HOW I BURNED MY BACK FAT SUPER FAST!

[@datingknowknows2739]

Y’all. That turmeric shot ain’t no joke. I made it this morning and took my first shot, just one, and already I can feel a deep burn around my waist.😅🎉🎉🎉

[@lamonicajohnson3624]

I've been using them for 2 weeks and can tell a difference in how my stomach doesn't look nor feel bloated anymore. The definition is really there. But I also watch what I eat and a ton of protein

[@lucysteven9738]

Do you filter after blending

[@azurephoenix9546]

There is a very old diet addage "In the morning, eat like a king In the afternoon eat like a prince At night, eat like a pauper" It's literally what you're saying and i heard it from my grandmother my whole life. Which makes sense bc she managed to stay the same size in her 60s as she was in her 20s. She had clothes in her closet older than my mother.

[@noneya-hv2vu]

@@azurephoenix9546 so break it down in lamest terms😁

[@EstherzCrown]

Barbra o neil😂😂 that's who I heard it from

[@veronicawalker3473]

Yes the French say this! Notice their diets are high in carb, bread, pastries, etc. Yet, they stay slim.

[@Naturalhealthnaturalbeauty]

❤❤❤❤

[@darliwen]

I’ve heard this too! Eat your heavy meal for breakfast and lunch, and your light meals at night. The best is to eat before 8pm at night or 3 hours before your bed time. I’ve always known this but like she said it comes to discipline and also consistency 😅🤣🙏🏾

[@pollyw4771]

You can drop so much weight when you stop eating sugar and you add intermittent fasting. I love it. I do it all the time. I’m doing it now.🦋😘

[@noneya-hv2vu]

How do stop eating sugar?

[@tlatayh]

Sugar is even in salt. I am just learning of everything you said. It’s so sad.

[@stacyr4768]

Most foods have sugars in it . What foods to avoid ?

[@JMV55]

I wish someone will show or tell how to stop eating sugars …EVERYONE say stop eating it but I never get an example of no sugar meal… From what I’m hearing everything has sugar so what do we eat 😢

[@stacyr4768]

@@JMV55 Exactly

[@lakeisha9121]

I totally agree with the eating heavier meals in the day and light meals at night a couple of hours before bedtime. That got my body together, and I found out through a fitness trainer that if you eat until your full that mean u ate to much food but I would eat a full meal until I got full when I did the one meal a day that really got my body together and drink nothing but Water and then my 30 minute workout five days a week. My problem is I’m obsessed with snacks so I feel like that’s the reason I’ve been working out all these years. If I could cut the snacks out I wouldn’t have to work out as much, but I’ve been working out since I was 22 I’m 46 and I’m scared of just letting myself go I have had people telling me well Keisha you’ve been looking good all your life you had a good run you bout to be 50 who cares 🤦🏽‍♀️

[@tamie.5665]

People are so ridiculous! Age is no reason to let yourself go and you are still young. I'm 34 and I love to see women older than me in shape and healthy. It is motivation!

[@tiamosobbir2150]

As if 50 is old smh people are ridiculous. Keep up the great work girl ❤

[@lakeisha9121]

@@tiamosobbir2150 thanks

[@moniquethecoach77]

JUST what I needed. It is currently 9/26/24. Birthday is 11/16. Got a back out dress. And I NEED THIS BACK FAT GONE! Thank you so much 😊 ❤

[@naiyalamarie3411]

I do not like cardio either but I do enjoy Leslie Sansone walking workouts

[@mslarlo]

LOVE HER

[@Mona_Lisa8181]

Thank you! Back fat is literally the only thing I don't like about myself right now. You remind me of a beautiful throwback Latoya Jackson too btw 😘

[@VictoriaVictoria]

My pleasure beautiful and thank youuu! I love her. 🤍

[@stacyr4768]

@@VictoriaVictoriaHi. Most foods have sugar so is it possible to be more specific with which foods to avoid ? Does this includes fruits , multivitamins etc ?

[@toccaradorceya]

She does remind me of my Cousin Latoya! The Jacksons are my family! Through Joe Jackson, My late Grandfather and Joseph were 1st cousins they have both passed as have their mothers who were sisters

[@Mona_Lisa8181]

@@toccaradorceya very cool 😎

[@cettajohnson819]

I’ve always loved how authentic and real you are. I haven’t been on YT much in years but you never disappoint!! Thank you for sharing pretty lady! ❤❤

[@VictoriaVictoria]

This means so much to me. Thank you!🤍🤍

[@Jj_86]

I can cut sugar and do IF but I have to have my coffee in the am with coffee creamer 🤷🏼‍♀️I love cardio I just haven’t done shit since Covid tbh so I need to start doing that! Yesterday was my first day back to working on myself my bday is next month. Grow with Jo on KZbin is awesome 👏🏻

[@FLAPPAGIRL]

Victoria has great ways to naturally lose weight. All you have to do is put in the work. 👍🏾🎉

[@bondondum5266]

I have been battling with back fat for a while now. I hope to try this

[@MariaSmith-z9e]

Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body

[@dianakertz6806]

VICTORIA!! This exactly what I needed to do!! Girl! I was just thinking on how to lose 10 pounds! I’m going to a wedding in October. Thank you!! ❤❤ you’re the Best.

[@mariajackson2570]

Definitely gonna make these shots today! Thanks for sharing

[@VictoriaVictoria]

Keep me posted!

[@guitarsz]

love your home sister, it looks so peaceful and luxurious and blessed. Good for you. LOVE A FIREPLACE all day every day!

[@flora_9999]

Yes, I am appreciating stretching regularly now.🙂

[@voski7]

This is such helpful, practical, healthy advice. I love it. No gimmicks, you made it “easy” for a fellow cookie, chocolate, sweets lover. Now I’m going to go look for those Choc Zero keto bars.

[@pheliciahoward9167]

I love your mom for the "drapes" comment because that in itself is motivation! I don't want no drapes hanging on my back 🤣😆🤣

[@VictoriaVictoria]

😂😂😂

[@da5footah]

😂 I call mine back titties🥴😩

[@AIRULEZ]

The fastest way I lost weight was by fasting 3 day water fast are amazing. Don’t listen to people who say it’s bad for you, it’s literally the best thing you can do for your body. Definitely listen to your body though and you can start off slow, intermittent fasting, 1 day, then 2 days, then 3. But practicing a 3 day fast once a month really helps.

[@v04429]

I love Victoria and she has helped me out so much in the past. So I'm going to do exactly what she says bc I know it's fire. Ordering some supplies rn and starting this week. Thank you!

[@VictoriaVictoria]

LOVED reading this. It means so much to me. 🤍

[@Iamnatalierojas]

I resonate with you queen! Thank you for sharing!

[@MiaCaraAnna]

Thank you, girl! I needed to hear this!💕

[@NifieLove]

Ms. V let me tell you girrrrrllllll ALL of your Vidz cover so many things I need to work on with myself. Ty so much for sharing these tips and tricks because I just want to get my act together 360 body aesthetic naturally for the new year. It is time to look super foine and I appreciate all of these recommendations. Ty so much‼️🙌🏾✨️💖 #backfat #drapesbegone

[@toccaradorceya]

That is my major problem! I’m going to see if I can do this for the Month of September! I make Apple Cider, Lemon, Ginger, Cayenne, and cinnamon shots

[@LadyAndrews1]

You are the first person I have came across with really good information. no holding back. I am going to check if you show exactly what you eat.You look amazing.

[@jena.5952]

I've done that 8 minute workout! So good, effective!

[@sharquaegeiger90]

Your videos are ALWAYS clutch!! Thank you AGAIN!! I could so hang with you. 😊

[@VictoriaVictoria]

@@sharquaegeiger90 This comment stole my heart. 🤍

[@nicholemack6328]

Thank you for this knowledge, beautiful.

[@stmarquies4377]

Love your videos ❤️ I’m definitely incorporating these exercises into my daily routine! Thank you!👏

[@bjs84ways]

Happy SonRise🙏🏽 I just watched your video and I think you are absolutely amazing 😊. I happen to tune my fine hearing to something you mentioned about your drink shots of turmeric. However, I wanted to share with you truth about black pepper for Blacks. It’s very harmful and damages the colon. The best and greater herb is “Cayenne” a replacement and has so many other benefits as well. I wanted to share my love of knowledge with you on that topic🙏🏽🌹❤️

[@safiyahamisu5874]

Pineapple also help in absorption

[@risenshineofficial]

This photo is trending lol. And I saw it in a girls gym group. I really wanted to know who it was and all the tea. Thanks so much for sharing❤ you’re just beautiful GOALS🎉

[@VictoriaVictoria]

Thank you so much, beautiful. I appreciate you. 🤍

[@nataliemonroe3031]

Walking 4 miles is baby steps????? Girl i be proud of myself to even do 10 minutes on the treadmill 😂😂😂

[@margdes9529]

😂😂😂😂 That’s what I said

[@tajr.2650]

Rebounding is another really great way to get in shape and it’s super fun.

[@toccaradorceya]

Fasting period is powerful! Fasting is the fastest way to not only lose weight and fat but also Fasting is for healing the body as well! The body will heal faster from DIS-EASE when we Fast

[@SesiliaMorice]

Appreciate that❤

[@memp9786]

Also can bring you much closer to God if you’re a believer in Christ & if you’re doing it for it for him (you eat the word of God & pray instead, with some water throughout the day if you’re not dry-fasting).

[@tajr.2650]

Fast Like A Girl by Dr Mindy Pelz is FANTASTIC. Her KZbin channel is great. Fasting is amazing.

[@jazzyjaz8949]

This video is EVERYTHING and right on time! 🙌🏾🙌🏾🙌🏾 Thank you so much for sharing Victoria! I can’t wait to try and see some results!!!!

[@VictoriaVictoria]

I’m so glad you enjoyed it beautiful. Thank you. 🤍

[@trinimom7686]

New to your page and listening to you was like hearing my own thoughts. I have the same pear shape and yep the back and bra fat is the worst because it shows with everything we wear, so I'm going to follow your plan and see how it goes. Thanks ❤️

[@ljezebel1]

Yesss girl!!! You look great! I’m on a cut , it’s been three weeks doing carb cycling plus stair master twice a week 30 min & I’m burning fat & keeping muscle! Got to try those ginger shots! Burnnnn baby burnnn!! 😂🫶🏼 Thank you babe! ❤️

[@ljezebel1]

Yesss! I fast as well after 5 pm I fast until 8 am after my gym session at 5:30 am so works with my schedule.

[@VictoriaVictoria]

Thank you.🤍 I’ve been doing the MWU “build a booty” as well and totally forgot to mention it 🙃 to keep the muscle and curves. So excited for you girl. I bet you look amazing!

[@Official.ari347]

Girl I loveeee your content so much!!! ❤

[@VictoriaVictoria]

Highest compliment, thank you! 🤍🤍

[@angelwakefield5574]

Sugar & chips definitely are the main source for back fat. Every time I eat it I swell in those areas. When I don’t eat sugar or chips for a week I don’t have fat on my back, sides and stomach. Yes cardio definitely burns fast because I lost weight fast in 3 months. I went from 151lbs to 133. My goal was 135 didn’t expect to lose less than my goal. Sadly I lost my butt & hips too and now I’m trying to get that part back.

[@irenecryer221]

Thank you Victoria for sharing the video.I ready like it.May God blessed you and your family.Have a blessed day ❤❤❤❤🎉🎉🎉

[@VictoriaVictoria]

Thank you! You too! 🤍

[@AmyLEdwards]

Love you videos!!! Keep them coming, Lil Sis!! Thank you❤

[@TheKriscg]

Right on time! I need this! ❤

[@daughteroftheking01]

Thanks for showing results!!!

[@ofeliamanship1425]

I so love your content and you product line. You're the picture of health and joy.

[@VictoriaVictoria]

Wow, I genuinely felt this. Thank you, Ofelia. 🤍

[@KrissKross92]

Omg where did you get your mirror in the back from? 😊

[@eunicemusembi8650]

just came across your video and after i week trial on this plus cardio am shocked ,,some tops i couldn't fit especially after adding some baby fat i love what am turning to,,,thank you boo

[@lucysteven9738]

Halo Vicky…amazing work..sorry Do you filter after blending tha mixture…😊

[@Charita85]

Thanks for sharing I’ve really learned some useful information

[@SekayaJackson]

Such helpful information. Thank you so much.

[@gwenmadziwanyika7988]

Great tips😊😊 I need to work on my sugar intake😢

[@lakeisha9121]

Powerwalking burns fat really fast I lose weight fast so I try not to do cardio as much. I got my weight that I wanna stay at I’m more so as trying to keep my body tone.

[@simonettavespucci727]

the colour of your eyes is dark blue! Amazing! like Liv Tayler.....

[@ECINADGIRL]

Im literally looking for videos for weiloss and you just posting...waw ❤ thank you

[@VictoriaVictoria]

@@ECINADGIRL 🙌🙌 My pleasure🤍

[@chieftessamara883]

Gratitude 🙏🏽

[@KeyaReneeMonroe]

Will ginger turmeric tea with the added pepper and cinnamon be just as good?

[@VictoriaVictoria]

Honestly, it won’t be as potent. I definitely encourage the root. 🤍

[@KeyaReneeMonroe]

Ok awesome!! I’ll get the ingredients tonight. Thank you soo much for replying😍.

[@lesliechavez5250]

I'm glad I found you. Thanks

[@thegoodwife144]

Yess I've lost 66 pounds but I made the mistake of not doing targeted workouts. I've started this week, i pray it doesn't take too long

[@Shalonta.Edwards]

Great info! Thanks for sharing!

[@cocolu32]

Her name is Mizi

[@shehzeenkhilji7945]

We want your skincare routine.. 🔥🔥

[@Charita85]

This is very helpful ❤

[@Aligned.In.Action]

Will you be doing an updated " What I eat in a day" video that compliments what you were eating during this video?

[@VictoriaVictoria]

I most certainly will. Be on the look out for it very soon. 🤍

[@daileighnovember]

Found u for ur curls, thankful for this! Im doing mostly fasting + only fruits & veges day 1! + my walking (so underrated) getting faster these days ❤ especially bra area - mines always been bigger 😢 exciited!

[@Divinetouch_studios]

I had to comment because I deal with the same thing my butt be so good but that damn back fat lol. But I’ve been watching your videos and I’m going to listen to you because your advice works. Thank you God

[@VictoriaVictoria]

#twins! The back fat is brutal 😂. Please do try and thank you for your support girlie. 🤍🤍

[@tristris3421]

What is a workout shot? What do you eat in a day. I have seen that type of video from you before but curious to see what your updated what you eat in a day with the intermittent fasting. Also, where did you get that beautiful mirror behind you the big gold trimmed one that is leaning up against the wall.l? Beautiful! I have actually been looking for something very similar to that.

[@VictoriaVictoria]

It’s the ginger turmeric shot. I’ll do an updated what I eat in a day, haven’t done one in such a long time. the mirror is from Arhaus. 🤍

[@tristris3421]

@@VictoriaVictoria 🤗thank for responding ❤️

[@tristris3421]

@@VictoriaVictoria Yay! Looking forward to your new what you eat in a day… and ty for responding 🤗

[@ixvhu8729]

Yy every utuber gets the perfect workout videos

[@SukhaSukha-y5w]

Please make video on dark circles

[@shamahpacah5070]

Yes what to do for eye bags or eye indentions.. I had a lack of sleep but it wont go away the padt 2 weeks after getting more rest.

[@midorimairi]

I have a ginger shot and bone broth in the morning. I also walk like twice a day and it does work

[@VictoriaVictoria]

Omg I have none broth regularly! I make it from scratch. I thought I was the only one. 😩🤍 It’s completely healed my gut along with fermented foods and cutting sugars. I make a fresh batch every 4 Sunday. Inlet it simmer for 20 hours then store in the freezer to last for the rest of the month. Wow, so happy to hear of someone else who has this wonderfully healing broth. 💕🤍💕

[@ereezie6195]

Great video! Did you take your shots inside or outside of the fasting window?

[@VictoriaVictoria]

I took 2 shots inside and 1 before bed to aid in digestion. 🤍

[@hairphlutn_Health]

​@VictoriaVictoria was it 3 shots of the turmeric ginger a day?

[@ifitdontapplydontyoucry]

Running is so freeing. I ran as a teenager and I young adult , stopped and pick3d it up in my 40's again. If you can do it ,do i t . Don't listen to the " experts " say you can't run after a certain age. And try barefoot whenever you can. 😉

[@Nikki77707]

Thank you so much for this video❤

[@VictoriaVictoria]

You are so welcome!

[@Ischic77]

How often did you do the back video every day every other? Thx im intrigued as i know you can’t spot train but i mean u did it!

[@VictoriaVictoria]

I did it everyday before running. I had two rest days. 🤍

[@cococutie8233]

Did u do these workout every day 7 days a week for 21 days straight?

[@katlark]

Thank you for posting such good content!

[@VictoriaVictoria]

I appreciate you. Thank you. 🤍

[@SharronDenice]

You're so beautiful sis

[@VictoriaVictoria]

Thank you so much and my pleasure 🤍

[@hairphlutn_Health]

Hello, did you post the 8 min back fat workout?

[@stephanieilluzzi7355]

She did! Click on “more” under this video’s title and you should see it there in the description box. That KZbinr’s name is Mizi. 😉

[@billieearle9709]

Thanks Victoria

[@GiPaoCreates]

Honestly in Colombia we eat the opposite of Americans. Our breakfast be like steak, arepas, some parts of Colombia have like rice and beans… our “dinner” is between 12-2 and then we have “lunch” around 5/6… I can’t get used to the American food schedule. I hate going to sleep with food coming up, and the dreams be wild when I sleep after a whole meal.

[@pheliciahoward9167]

Listen... I liked the video after seeing the results, before your intro, let me unpause and get back to it so I can see these results on my back!!!

[@AmberAsburyGD]

Thank you!❤

[@Luneyaroc]

I have been doing Mizi's workout too! My back fat is slowly going away

[@Jacee13]

I lost weight by going up steep hills.. find a hill.. less is more! And of course I would listen to Victoria

[@Cantetinza17]

It's gonna take longer than 21 days for me, but I really want to be able to wear backless stuff.

[@rosalynstephens5455]

I will try your method

[@deesho_2339]

The shots you use for before and after your workouts. Are they 2 oz or 4 oz containers ?…. 🤔💭

[@EdelweisSusie]

I think someone needs to explain that if you're older and/or post-menopausal these tips won't work as quickly - they just won't. I'm late-60's and post-menopausal and have been doing IF for a year and have not lost one ounce in weight! Weight loss is so easy when you're younger (as this young woman has proved) but speak to me in 35 years, love - you'll be struggling like I am.

[@VictoriaVictoria]

My mom is 63, post menopausal and she’s in better shape than I am. She eats well, works out and is on no medicines at all. I think it has a lot to do with how well you take care of yourself and taking preventative measures. She’s taught me a lot. 🤍

[@Alovelyme1]

It has more to do with hormone levels, specifically stress hormone like cortisol which causes us to gain and hold on to weight. You may wanna shorten your fasting times too and make sure you're not over exercising. Long periods of fasting and over exercising is stress and will also increase cortisol levels.

[@michy2630]

Can you pls link the exercise video? Thx

[@sarahb6758]

Great video❤

[@juanaperez-jw3th]

I want that too because my back fat is really really big

[@juanaperez-jw3th]

Ginger tuner shot

[@juanaperez-jw3th]

It will help you reduce all your fats on the back

[@juanaperez-jw3th]

Do cardio and jogging and running.

[@juanaperez-jw3th]

And strengthing

[@PatriciaHarris-rz5og]

What stretches do u do to tone your back fat n love handles

[@34BGIRL]

That's my problem. Chocolate chip cookies & candy get me every time. Ive lost weight but theyre my weakness.

[@toccaradorceya]

I use to be an runner an athlete and I don’t have much hips and Ass, soo when I run I lose all my curves

[@AmazingUnicorn-y5b]

Thank you for sharing

[@patriciagermain772]

Thanks for sharing

[@shaybu3088]

Is intermittent fasting a new lifestyle choice or do you do it for a certain time period?

[@Miloking85]

I’ve been going to the gym for 2 months but still got a big back😢

[@MaimunaAhmed-]

Her name is MIZI and she is good I am doing her workout almost like 5 months

[@Ruthyc671]

Ive heard others say cardio n running is not good for losing belly fat im confused

[@AmazingUnicorn-y5b]

Please share the workout channel.