HOW I BURNED MY BACK FAT SUPER FAST!

Hey beautiful! Thank you for watching today's video. Here's everything I mentioned:
Ginger Turmeric shot video - • 1 Drink I Make To Burn...
8 min back fat video - • GET RID OF BACK FAT in...
Follow me on IG: / a_beauty_beast
Tags:
#weighlosstips #weightlossjourney #burnfat #backfat #backfatworkout #lovehandlesworkout #howtogetridofbellyfat #howtogetridofbackfat #burnbackfat #flatstomach #loseweightfast #getridofbellyfat

[@pollyw4771]

You can drop so much weight when you stop eating sugar and you add intermittent fasting. I love it. I do it all the time. I’m doing it now.🦋😘

[@noneya-hv2vu]

How do stop eating sugar?

[@tlatayh]

Sugar is even in salt. I am just learning of everything you said. It’s so sad.

[@stacyr4768]

Most foods have sugars in it . What foods to avoid ?

[@JMV55]

I wish someone will show or tell how to stop eating sugars …EVERYONE say stop eating it but I never get an example of no sugar meal… From what I’m hearing everything has sugar so what do we eat 😢

[@stacyr4768]

@@JMV55 Exactly

[@azurephoenix9546]

There is a very old diet addage "In the morning, eat like a king In the afternoon eat like a prince At night, eat like a pauper" It's literally what you're saying and i heard it from my grandmother my whole life. Which makes sense bc she managed to stay the same size in her 60s as she was in her 20s. She had clothes in her closet older than my mother.

[@noneya-hv2vu]

@@azurephoenix9546 so break it down in lamest terms😁

[@NoRevengeNeeded]

Barbra o neil😂😂 that's who I heard it from

[@veronicawalker3473]

Yes the French say this! Notice their diets are high in carb, bread, pastries, etc. Yet, they stay slim.

[@Naturalhealthnaturalbeauty]

❤❤❤❤

[@datingknowknows2739]

Y’all. That turmeric shot ain’t no joke. I made it this morning and took my first shot, just one, and already I can feel a deep burn around my waist.😅🎉🎉🎉

[@lakeisha9121]

I totally agree with the eating heavier meals in the day and light meals at night a couple of hours before bedtime. That got my body together, and I found out through a fitness trainer that if you eat until your full that mean u ate to much food but I would eat a full meal until I got full when I did the one meal a day that really got my body together and drink nothing but Water and then my 30 minute workout five days a week. My problem is I’m obsessed with snacks so I feel like that’s the reason I’ve been working out all these years. If I could cut the snacks out I wouldn’t have to work out as much, but I’ve been working out since I was 22 I’m 46 and I’m scared of just letting myself go I have had people telling me well Keisha you’ve been looking good all your life you had a good run you bout to be 50 who cares 🤦🏽‍♀️

[@tamie.5665]

People are so ridiculous! Age is no reason to let yourself go and you are still young. I'm 34 and I love to see women older than me in shape and healthy. It is motivation!

[@tiamosobbir2150]

As if 50 is old smh people are ridiculous. Keep up the great work girl ❤

[@Mona_Lisa8181]

Thank you! Back fat is literally the only thing I don't like about myself right now. You remind me of a beautiful throwback Latoya Jackson too btw 😘

[@VictoriaVictoria]

My pleasure beautiful and thank youuu! I love her. 🤍

[@stacyr4768]

@@VictoriaVictoriaHi. Most foods have sugar so is it possible to be more specific with which foods to avoid ? Does this includes fruits , multivitamins etc ?

[@naiyalamarie3411]

I do not like cardio either but I do enjoy Leslie Sansone walking workouts

[@cettajohnson819]

I’ve always loved how authentic and real you are. I haven’t been on YT much in years but you never disappoint!! Thank you for sharing pretty lady! ❤❤

[@VictoriaVictoria]

This means so much to me. Thank you!🤍🤍

[@pheliciahoward9167]

I love your mom for the "drapes" comment because that in itself is motivation! I don't want no drapes hanging on my back 🤣😆🤣

[@VictoriaVictoria]

😂😂😂

[@da5footah]

😂 I call mine back titties🥴😩

[@FLAPPAGIRL]

Victoria has great ways to naturally lose weight. All you have to do is put in the work. 👍🏾🎉

[@LadyAndrews1]

You are the first person I have came across with really good information. no holding back. I am going to check if you show exactly what you eat.You look amazing.

[@nataliemonroe3031]

Walking 4 miles is baby steps????? Girl i be proud of myself to even do 10 minutes on the treadmill 😂😂😂

[@margdes9529]

😂😂😂😂 That’s what I said

[@toccaradorceya]

That is my major problem! I’m going to see if I can do this for the Month of September! I make Apple Cider, Lemon, Ginger, Cayenne, and cinnamon shots

[@toccaradorceya]

Fasting period is powerful! Fasting is the fastest way to not only lose weight and fat but also Fasting is for healing the body as well! The body will heal faster from DIS-EASE when we Fast

[@SesiliaMorice]

Appreciate that❤

[@memp9786]

Also can bring you much closer to God if you’re a believer in Christ & if you’re doing it for it for him (you eat the word of God & pray instead, with some water throughout the day if you’re not dry-fasting).

[@Jj_86]

I can cut sugar and do IF but I have to have my coffee in the am with coffee creamer 🤷🏼‍♀️I love cardio I just haven’t done shit since Covid tbh so I need to start doing that! Yesterday was my first day back to working on myself my bday is next month. Grow with Jo on KZbin is awesome 👏🏻

[@mariajackson2570]

Definitely gonna make these shots today! Thanks for sharing

[@VictoriaVictoria]

Keep me posted!

[@dianakertz6806]

VICTORIA!! This exactly what I needed to do!! Girl! I was just thinking on how to lose 10 pounds! I’m going to a wedding in October. Thank you!! ❤❤ you’re the Best.

[@Iamnatalierojas]

I resonate with you queen! Thank you for sharing!

[@flora_9999]

Yes, I am appreciating stretching regularly now.🙂

[@ifitdontapplydontyoucry]

Running is so freeing. I ran as a teenager and I young adult , stopped and pick3d it up in my 40's again. If you can do it ,do i t . Don't listen to the " experts " say you can't run after a certain age. And try barefoot whenever you can. 😉

[@guitarsz]

love your home sister, it looks so peaceful and luxurious and blessed. Good for you. LOVE A FIREPLACE all day every day!

[@voski7]

This is such helpful, practical, healthy advice. I love it. No gimmicks, you made it “easy” for a fellow cookie, chocolate, sweets lover. Now I’m going to go look for those Choc Zero keto bars.

[@MiaCaraAnna]

Thank you, girl! I needed to hear this!💕

[@stmarquies4377]

Love your videos ❤️ I’m definitely incorporating these exercises into my daily routine! Thank you!👏

[@bondondum5266]

I have been battling with back fat for a while now. I hope to try this

[@v04429]

I love Victoria and she has helped me out so much in the past. So I'm going to do exactly what she says bc I know it's fire. Ordering some supplies rn and starting this week. Thank you!

[@VictoriaVictoria]

LOVED reading this. It means so much to me. 🤍

[@sharquaegeiger90]

Your videos are ALWAYS clutch!! Thank you AGAIN!! I could so hang with you. 😊

[@VictoriaVictoria]

@@sharquaegeiger90 This comment stole my heart. 🤍

[@AmyLEdwards]

Love you videos!!! Keep them coming, Lil Sis!! Thank you❤

[@nicholemack6328]

Thank you for this knowledge, beautiful.

[@Official.ari347]

Girl I loveeee your content so much!!! ❤

[@VictoriaVictoria]

Highest compliment, thank you! 🤍🤍

[@daughteroftheking01]

Thanks for showing results!!!

[@jazzyjaz8949]

This video is EVERYTHING and right on time! 🙌🏾🙌🏾🙌🏾 Thank you so much for sharing Victoria! I can’t wait to try and see some results!!!!

[@VictoriaVictoria]

I’m so glad you enjoyed it beautiful. Thank you. 🤍

[@ofeliamanship1425]

I so love your content and you product line. You're the picture of health and joy.

[@VictoriaVictoria]

Wow, I genuinely felt this. Thank you, Ofelia. 🤍

[@Charita85]

Thanks for sharing I’ve really learned some useful information

[@risenshineofficial]

This photo is trending lol. And I saw it in a girls gym group. I really wanted to know who it was and all the tea. Thanks so much for sharing❤ you’re just beautiful GOALS🎉

[@VictoriaVictoria]

Thank you so much, beautiful. I appreciate you. 🤍

[@ljezebel1]

Yesss girl!!! You look great! I’m on a cut , it’s been three weeks doing carb cycling plus stair master twice a week 30 min & I’m burning fat & keeping muscle! Got to try those ginger shots! Burnnnn baby burnnn!! 😂🫶🏼 Thank you babe! ❤️

[@ljezebel1]

Yesss! I fast as well after 5 pm I fast until 8 am after my gym session at 5:30 am so works with my schedule.

[@VictoriaVictoria]

Thank you.🤍 I’ve been doing the MWU “build a booty” as well and totally forgot to mention it 🙃 to keep the muscle and curves. So excited for you girl. I bet you look amazing!

[@bjs84ways]

Happy SonRise🙏🏽 I just watched your video and I think you are absolutely amazing 😊. I happen to tune my fine hearing to something you mentioned about your drink shots of turmeric. However, I wanted to share with you truth about black pepper for Blacks. It’s very harmful and damages the colon. The best and greater herb is “Cayenne” a replacement and has so many other benefits as well. I wanted to share my love of knowledge with you on that topic🙏🏽🌹❤️

[@safiyahamisu5874]

Pineapple also help in absorption

[@irenecryer221]

Thank you Victoria for sharing the video.I ready like it.May God blessed you and your family.Have a blessed day ❤❤❤❤🎉🎉🎉

[@VictoriaVictoria]

Thank you! You too! 🤍

[@memp9786]

“Drapes”- thanks Victoria’s mom! I couldn’t put my finger on how to describe these, just knew that I hate them, lol. But that’s a perfect description! lol

[@TheKriscg]

Right on time! I need this! ❤

[@lajames5388]

You had me until you said…. Running 😂

[@Divinetouch_studios]

I had to comment because I deal with the same thing my butt be so good but that damn back fat lol. But I’ve been watching your videos and I’m going to listen to you because your advice works. Thank you God

[@VictoriaVictoria]

#twins! The back fat is brutal 😂. Please do try and thank you for your support girlie. 🤍🤍

[@GiPaoCreates]

Honestly in Colombia we eat the opposite of Americans. Our breakfast be like steak, arepas, some parts of Colombia have like rice and beans… our “dinner” is between 12-2 and then we have “lunch” around 5/6… I can’t get used to the American food schedule. I hate going to sleep with food coming up, and the dreams be wild when I sleep after a whole meal.

[@simonettavespucci727]

the colour of your eyes is dark blue! Amazing! like Liv Tayler.....

[@lesliechavez5250]

I'm glad I found you. Thanks

[@ECINADGIRL]

Im literally looking for videos for weiloss and you just posting...waw ❤ thank you

[@VictoriaVictoria]

@@ECINADGIRL 🙌🙌 My pleasure🤍

[@Charita85]

This is very helpful ❤

[@daileighnovember]

Found u for ur curls, thankful for this! Im doing mostly fasting + only fruits & veges day 1! + my walking (so underrated) getting faster these days ❤ especially bra area - mines always been bigger 😢 exciited!

[@KrissKross92]

Omg where did you get your mirror in the back from? 😊

[@SharronDenice]

You're so beautiful sis

[@VictoriaVictoria]

Thank you so much and my pleasure 🤍

[@angelwakefield5574]

Sugar & chips definitely are the main source for back fat. Every time I eat it I swell in those areas. When I don’t eat sugar or chips for a week I don’t have fat on my back, sides and stomach. Yes cardio definitely burns fast because I lost weight fast in 3 months. I went from 151lbs to 133. My goal was 135 didn’t expect to lose less than my goal. Sadly I lost my butt & hips too and now I’m trying to get that part back.

[@meganturek-green5596]

Gurl, one time I went to a consultation for some fat freezing stuff and the girl had the audacity to call my bra fat, CHICKEN CUTLETS!!! I have never been able to look at chicken the same way again!!! Lol ( I didn't do the treatment because I would've needed ALL of the paddles, so I am better off paying for REAL LIPO...and she already scarred me for life mentally - I wasn't going to risk her scarring me physically too!!! Haha)

[@VictoriaVictoria]

OMG, nooo way! I’m glad you backed out. I’ve heard so many horror stories regarding freezing fat freezing (permanent nerve damage, etc..) If her unprofessionalism was any indication of her skill, you did the right thing by leaving. Trust me.

[@stephanieilluzzi7355]

So rude & unprofessional!! Glad you backed out. Natural is better! I’m jumping on Victoria’s method! Good luck to us! 🤗

[@Destinations_and_Getaways]

Will you be doing an updated " What I eat in a day" video that compliments what you were eating during this video?

[@VictoriaVictoria]

I most certainly will. Be on the look out for it very soon. 🤍

[@lakeisha9121]

Powerwalking burns fat really fast I lose weight fast so I try not to do cardio as much. I got my weight that I wanna stay at I’m more so as trying to keep my body tone.

[@ixvhu8729]

Yy every utuber gets the perfect workout videos

[@Ischic77]

How often did you do the back video every day every other? Thx im intrigued as i know you can’t spot train but i mean u did it!

[@VictoriaVictoria]

I did it everyday before running. I had two rest days. 🤍

[@Shalonta.Edwards]

Great info! Thanks for sharing!

[@chieftessamara883]

Gratitude 🙏🏽

[@juanaperez-jw3th]

I want that too because my back fat is really really big

[@juanaperez-jw3th]

Ginger tuner shot

[@juanaperez-jw3th]

It will help you reduce all your fats on the back

[@juanaperez-jw3th]

Do cardio and jogging and running.

[@juanaperez-jw3th]

And strengthing

[@KeyaReneeMonroe]

Will ginger turmeric tea with the added pepper and cinnamon be just as good?

[@VictoriaVictoria]

Honestly, it won’t be as potent. I definitely encourage the root. 🤍

[@KeyaReneeMonroe]

Ok awesome!! I’ll get the ingredients tonight. Thank you soo much for replying😍.

[@cocolu32]

Her name is Mizi

[@katlark]

Thank you for posting such good content!

[@VictoriaVictoria]

I appreciate you. Thank you. 🤍

[@Luneyaroc]

I have been doing Mizi's workout too! My back fat is slowly going away

[@weekendnomad5038]

I guess I’m never gonna have a non fat back 😢no POTATO?! 😭🤣

[@tristris3421]

What is a workout shot? What do you eat in a day. I have seen that type of video from you before but curious to see what your updated what you eat in a day with the intermittent fasting. Also, where did you get that beautiful mirror behind you the big gold trimmed one that is leaning up against the wall.l? Beautiful! I have actually been looking for something very similar to that.

[@VictoriaVictoria]

It’s the ginger turmeric shot. I’ll do an updated what I eat in a day, haven’t done one in such a long time. the mirror is from Arhaus. 🤍

[@tristris3421]

@@VictoriaVictoria 🤗thank for responding ❤️

[@tristris3421]

@@VictoriaVictoria Yay! Looking forward to your new what you eat in a day… and ty for responding 🤗

[@Cantetinza17]

It's gonna take longer than 21 days for me, but I really want to be able to wear backless stuff.

[@shamahpacah5070]

Yes what to do for eye bags or eye indentions.. I had a lack of sleep but it wont go away the padt 2 weeks after getting more rest.

[@Nikki77707]

Thank you so much for this video❤

[@VictoriaVictoria]

You are so welcome!

[@pheliciahoward9167]

Listen... I liked the video after seeing the results, before your intro, let me unpause and get back to it so I can see these results on my back!!!

[@ereezie6195]

Great video! Did you take your shots inside or outside of the fasting window?

[@VictoriaVictoria]

I took 2 shots inside and 1 before bed to aid in digestion. 🤍

[@hairphlutn_Health]

​@VictoriaVictoria was it 3 shots of the turmeric ginger a day?

[@shehzeenkhilji7945]

We want your skincare routine.. 🔥🔥

[@cococutie8233]

Did u do these workout every day 7 days a week for 21 days straight?

[@thegoodwife144]

Yess I've lost 66 pounds but I made the mistake of not doing targeted workouts. I've started this week, i pray it doesn't take too long

[@PatriciaHarris-rz5og]

What stretches do u do to tone your back fat n love handles

[@billieearle9709]

Thanks Victoria

[@hairphlutn_Health]

Hello, did you post the 8 min back fat workout?

[@stephanieilluzzi7355]

She did! Click on “more” under this video’s title and you should see it there in the description box. That KZbinr’s name is Mizi. 😉

[@AmberAsburyGD]

Thank you!❤

[@deesho_2339]

The shots you use for before and after your workouts. Are they 2 oz or 4 oz containers ?…. 🤔💭

[@SukhaSukha-y5w]

Please make video on dark circles

[@AmazingUnicorn-y5b]

Thank you for sharing

[@shaybu3088]

Is intermittent fasting a new lifestyle choice or do you do it for a certain time period?

[@patriciagermain772]

Thanks for sharing

[@rosalynstephens5455]

I will try your method

[@jimekaallen519]

Im a coffee girl what can I supplement

[@EdelweisSusie]

I think someone needs to explain that if you're older and/or post-menopausal these tips won't work as quickly - they just won't. I'm late-60's and post-menopausal and have been doing IF for a year and have not lost one ounce in weight! Weight loss is so easy when you're younger (as this young woman has proved) but speak to me in 35 years, love - you'll be struggling like I am.

[@VictoriaVictoria]

My mom is 63, post menopausal and she’s in better shape than I am. She eats well, works out and is on no medicines at all. I think it has a lot to do with how well you take care of yourself and taking preventative measures. She’s taught me a lot. 🤍

[@biancalynnjones7019]

What about 100% not from concentrate natural juice

[@PatriciaHarris-rz5og]

Victoria I like eating cakes donuts n Reese's candy how can replace that so my back can look better I have a little fat but I want to get rid of my love handles since I am insulin resistant?

[@AishaStitt]

Just made my ginger shots. Im too nervous to drink them...lol

[@darkflower197]

Where did you get those leggings?

[@VictoriaVictoria]

NVGTN 🤍

[@mekdesstudio]

Was anyone able to locate the 8 minute workout video?

[@VictoriaVictoria]

It’s in the description box 🤍

[@sarahb6758]

Great video❤

[@tgadson3]

Has anyone tried it?

[@esibites]

They're beauty standard in India Pakistan the viral gajagamini walk by Aditi rao hyderi broooo she's fire 🔥

[@FeliciaJohnson-jx9gq]

OMAD is 🗝

[@user-yz5yk8ie9q]

thank you so much

[@shamahpacah5070]

I love 💞 your videos V

[@cherolgreen3932]

Internittent fast is HARD!!!! I keep hearing its sssooooo easy. It is NOT. Maybe for people who have the same schedule and a routine lifestyle! I am a Flight Attendant I do not wake up nor go to bed at the same time in the same week 80% of the time and JETLAG IS REAL!!!! Can someone with an erratic schedule help with tips and tricks!!!???

[@reachoperator212]

You sound like me. Sugar is my weakness 🤨🤨

[@estherpeter6000]

Do you refrigerate after blending

[@brionajohnson7201]

Can I use a lemon ginger tea bag to take the place of fresh lemon and ginger?

[@VictoriaVictoria]

Honestly, it’s just not the same 😔

[@brionajohnson7201]

@@VictoriaVictoria okay cool Roger that. Thank you!

[@AmazingUnicorn-y5b]

Please share the workout channel.