how i CURED my social anxiety...

[@rubin-healmysocialanxiety702]

Hey thanks for watching my story on my struggle with anxiety attacks. Do you struggle with anxiety attacks yourself? Let me know in the comments!

[@302prathambhandari2]

I am 19 years old and 1 week ago I got to know that I am suffering from social anxiety which I, and everybody was calling shyness I want to become an army officer. I know I have it in me but this anxiety is stopping me to do that. I found your channel yesterday and i can't relate to you soo much. I am going to read your ebook now. I will do everything to beat my social anxiety and live my life to the fullest. I hope to get my answers and find a way from you Thank you so much rubin you have gave me hope

[@rubin-healmysocialanxiety702]

You're welcome brother hope you enjoy the e-book and find it informative!

[@nexra]

hows things?

[@rudycruz8814]

Thank you for sharing your story with us! This is why I know there is hope. I can sense it.

[@rubin-healmysocialanxiety702]

You’re welcome brother and yes you are well on your way ❤️

[@thomasparg1981]

I definitely struggle with all of these issues at 40 years old, especially social anxiety. Should have looked for some help long ago but I have been telling myself that I'm an introvert/loner and that's that. I will check out the E-book for sure and the 4-step system. Thanks a lot!

[@rubin-healmysocialanxiety702]

Sounds great Thomas hope you enjoy the ebook. I myself went down a similar path about being an introvert/loner but at the end of the day, if we knew better we would do better. Awareness is key, so congratulations on a huge step!

[@thedarkestdisorder9649]

It's good to know some of us made it.

[@rubin-healmysocialanxiety702]

Absolutely! A full recovery is totally possible!

[@faisalarghandiwal7508]

Hi, and thanks for a nice video , In conclusion we can say when you solved your past trauma and past emotional moment, Your anxiety problem is solved.

[@rubin-healmysocialanxiety702]

Essentially yes, you will be more embodied as your higher self in which there is no anxiety 🙂

[@honeybcomb]

Iam 30y. and I struggle with SA+panick+PNES. Iam in IT deparetement tooand I feel all my dreams were crushed because of the fear that people can see my PNES in public and alsomy non ability to get out of my head. All my life was put on hold. I hope I can know my triggers,solve them and get out of this bubble. I do the breathing thing and I try to talk positivly to myself but it seem that I am just turning in circles. PS: Glad You posted this video it gives me hope

[@rubin-healmysocialanxiety702]

Glad to hear it spoke to you and yes there is hope! Don't stop fighting 🙏

[@rikyfon]

Rubin thankyou very much for sharing your story, i am very glad for you that you can get over it. In my case, i made a lot of emotional searching and awareness, identifying my triggers, even some particular "trauma" moments in my childhood, trying to do the recodyfying you ment, over and over.. but still feeling like i had a huge energy inside, like it was the oil reserves of all of Russia and I only had a small pump valve.. I am realyy considerating after so many years go to a psychiatrist and take antidepressants.. I really know that is not the cure or the solution but i think i need reinforcements for my biology. Simultaneally i will keep doing emotional work and give up them in the future.. Too many areas of my live are blocked.. I imagine what is your opinion about antidepressants, but what do you think if i may the question? Thank you again, you are very inspiring

[@effortless4588]

Hey man hes got a community on skool calle Authenticity Academy if u have facebook let me know

[@vishnums5373]

Bro can you please tell me how to stop the triggers. I am really exhausted. I know the cause of my anxiety is, i was emotionally abused in my school for years, all the students and my teacher were used to make me a laughing stalk. How can I stop these memories from triggering when i am around new people.

[@rubin-healmysocialanxiety702]

Hey it’s a complex answer. Have you downloaded my Ebook? That would be a good first step.

[@KumarRaj-wb9cf]

Hi Vishnu I am from Bangalore, India i am also suffering from this can u provide me your email so that I can contact you

[@yandhi4202]

Wow amazing and inspiring story. Was the biggest thing tracing triggers day to day to their root (origin) memories?

[@rubin-healmysocialanxiety702]

I would say yes, it was a huge piece of the recovery process!

[@pauale10]

I just ran out of the gym right now I’m in my car crying cus wtf is wrong with me?!? 😅🙈 I can go to the gym with my sister, a friend or my son but alone I obviously can’t I ran I just can’t I had people staring at me and I didn’t know where to hide it felt so uncomfortable I can’t believe I’m crying an adult woman with a 13 year old son crying cus I can’t be in a social environment without people I know to make me feel comfortable 😅🙈🤦🏻‍♀️ I’m such a wierdo, awkward as hell It sucks

[@rubin-healmysocialanxiety702]

Hey Paula sorry to hear that, I definitely have been there before. Be gentle with yourself :) Are we connected on IG or FB?

[@faisalarghandiwal7508]

And one another question bro, How did you find your emotional trigger And how did you solved them , Sorry for bad English.😶😶

[@111mrs]

where are you from faisal

[@faisalarghandiwal7508]

@@111mrs I'm from Afghanistan.

[@rubin-healmysocialanxiety702]

This would require some extra help to do that. Are you currently getting any help for your anxiety?

[@faisalarghandiwal7508]

@@rubin-healmysocialanxiety702 yes , I do EFT tapping.

[@kevseb66]

"Toast Masters"????? Anyway, I had a very similar melt down during an audition for a play. I was able to have the script in my hand but I was so overcome with anxiety I was completely on another planet. I couldn't even see straight. I was stuttering all over the place making no sense. A complete total disaster.

[@rubin-healmysocialanxiety702]

It's a horrifying experience right? Have you been able to overcome the anxiety nowadays?

[@supers3740]

struggling, need help

[@rubin-healmysocialanxiety702]

Hey sorry to hear that. I would love to connect, are we in touch on Facebook or Instagram? You can also email me at [e-mail]. Much love, Rubin

[@renaudlevasseur8327]

If you went to Acoa it means your parents are alcoholics ? Do you know Emdr? It's about finding your trauma, triggers, beliefs, desensitize then reprocess with a healthier belief is this what you did ?

[@rubin-healmysocialanxiety702]

Definitely familiar with emdr, but it wasn’t apart of my recovery. Is that your current approach?

[@faisalarghandiwal7508]

Yes, I also have social anxiety.

[@rubin-healmysocialanxiety702]

Thanks for sharing brother, how long have you been dealing with it?

[@faisalarghandiwal7508]

@@rubin-healmysocialanxiety702 more than 10 years

[@joeyartnoc4989]

28:00

[@rubin-healmysocialanxiety702]

Such a beautiful thing right?

[@effortless4588]

@@rubin-healmysocialanxiety702 29:42 Hey who was the mentor that was aligned well with you? Gary zukav?

[@indrakamalyadav2921]

You were in med school. What happened? You dropped out? I am also in med school but with social anxiety 😭

[@rubin-healmysocialanxiety702]

hey I actually didn't attend due to social anxiety during the interviews. Where is the social anxiety showing up for you?

[@indrakamalyadav2921]

@@rubin-healmysocialanxiety702 I am 3rd year. It's not very difficult for me with friends but sometimes it cause problems

[@mr.habibbi3158]

you literally explained nothing. you didn't tell us what your fears were and you didn't tell us exactly what u did to fix it