Beginner triathletes often struggle to learn to swim in triathlon. These beginner triathlon swim tips will help. Get a free personalized endurance race training plan with our app: mymottiv.com
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@TriathlonTaren5 ай бұрын
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@DaveStecker5 ай бұрын
At the beginning of my triathlon journey I refused to put my face in the water. I was so slow. After watching videos and knowing that I needed to keep my face in the water I finally tried it. I really struggled at first but the time difference it made was so drastic that I kept forcing myself to keep my face in the water. I eventually gained enough confidence to try my first Olympic distance which went pretty well, and I completed my first 70.3 swim leg in October in under 40:00. I have a long way to go, but I’m happy with how far I’ve come.
@picodegallo19595 ай бұрын
love it. Thank you so much for this, Taren. Love where you've gone with your channel.
@mavillen4 ай бұрын
Getting back To swimming again after 18 months break and I needed this reminder to do some of these drill to get back to where I was.
@baohoangz73795 ай бұрын
Such an informative and useful video, now I know how to teach my brother and friends to swim from scratch
@havardhanto54495 ай бұрын
The humming tip also mentioned in a previous video was the key for me. Once my breathing was stable underwater I had the calm to slow down, which gave me time and prescence of mind to work on the other things. Thank you!
@dublion75 ай бұрын
Hopefully 2024 will be my year for getting the swim down. I feel comfortable in the run and bike. Thanks for this video! Answered some questions I had! 🎉
@JohnHernandez-zm2ps5 ай бұрын
You dont know it...but, we've been on an 8 year journey together. Started with breathing technique, then sinking legs...still not great at swimming but comfortable. Really appreciate your videos...learned so much. I think the best advice is learn, then practice, practice, practice, then repeat. A big Thank you!
@donaldalbro8105 ай бұрын
Everything you brought up helped. Also for me I learned that even though I am fairly fit in a cardiovascular sense I have a low tolerance for CO2. The exercises in the book The Oxygen Advantage helped overcome that and a focus on the points you bring up got me to at least competent.
@TriathlonTaren5 ай бұрын
Ya, everyone thinks they're short of breathe and need MORE air. But it's actually that they need to get more Co2 out
@aaronsuber84782 ай бұрын
I realized that I was keeping a lot of tension in my neck leading to the sinky legs you talk about. Once I let it relax, I was finally able to get a better posture, and it felt like my speed doubled while putting in the same amount of effort.
@SBoots295 ай бұрын
I have been swimming front crawl correctly for a year plus. Yes breathing was the stumbling block. I believe I got that down pat but I am still only swimming 2:25 per 100 meters. I can go easy for 2500 meters non stop. I am 64 years old so my expectations are first do not die then next is just finish and have fun. Very good advice though. Cheers
@robc18195 ай бұрын
😅
@PatrickWoerner5 ай бұрын
My biggest improvement in swimming this year (2:30 per 100 down to 1:55) was slow the stroke down to prevent windmill and to really focus on each stroke. that was huge. I still have a long way to go, but I'm happy that I at least like to be in the water :)
@MrTraveller.5 ай бұрын
Thx We need this
@barbhill29545 ай бұрын
For me. It was getting a swim coach and learning the 2 beat kick!
@gpm745 ай бұрын
Hi legs and arm coordination together with a good position are keys, i think it would be helpful to have a mirror in the pool have a constant feedback
@82powpow2 ай бұрын
taren not sure if you’ll see this. before i ever got in the pool i read your book and watched a bunch of your videos. while im not 100%(nor do i expect to be) it was extremely helping having all the knowledge and ammo your books and videos have provided. i think ive swam 2 times and i already feel confident. i have a long way to go but just doing the drills from your videos and using the advice from your book gives me the confidence that i will be more than ready for my 70.3 come december this year. thank you bro you’re the GOAT!
@TriathlonTaren2 ай бұрын
Thanks for this message, that's awesome to hear. Great work, keep it up!
@82powpowАй бұрын
@@TriathlonTaren today was the first day i actually felt like my breathing has improved and everything is coming together. so grateful for your books and videos!
@thomaspesch81095 ай бұрын
My best improvement in swimming will hopefully happen in 2024... (7 months to go for Roth)
@ramonbostic5 ай бұрын
I'm so frustrated. I just learned to swim 2 months ago and I'm no better now, than I was on day 1! I have 50 weeks to be able to swim 2.4 miles and I'm not feeling any progress. I'll try your tips, as they make more sense than what I'm doing now.
@TriathlonTaren5 ай бұрын
Have you ever checked out our Triathlon Swimming Foundations book? Sounds like it would be perfect to help you out
@janfolkerts73425 ай бұрын
😂 progress in swimming is slow. So much different than cycling and running!
@taylorbrenn71915 ай бұрын
When you breath out under water, do you recommend through the nose or mouth? Does it make a big difference?
@TriathlonTaren5 ай бұрын
We should breathe out of our mouth primarily because you can get more out, but we should also have pressure out of our nose so water doesn’t rush in. So, both
@pjsdk35 ай бұрын
Once I had breathing down the biggest factor is days per week in the pool. If I can only swim twice a week I start to go backwards. I have found I really need at least 4 days a week to maintain form. Which is not always do able.
@TriathlonTaren5 ай бұрын
Ya, I always found 3-4 was the sweet spot for pool swimming. When I got a swim spa 2 swim spa swims and 1 big swim squad swim got me the fastest I ever swam in the pool
@landoengelbrecht3517Ай бұрын
Hey hey How do I get the book you talked about
@donbelisle77775 ай бұрын
Bought your book on swimming. Still trying very hard to get down the breathing. It can be very frustrating.
@TriathlonTaren5 ай бұрын
It takes time, quite a number of weeks to reprogram that brain. Stay patient
@donbelisle77775 ай бұрын
Thanks for taking time to respond to my post! Really appreciate it.@@TriathlonTaren