How I Deadlift in 30 seconds..

CODE: JUSTLEE (15 % Off at checkout)!
Website: www.youngla.com

[@couldbejokim4557]

Filmed myself the other day and realized how bad my deadlift form actually is, working on fixing it now

[@JustLeein]

Keep at brotha. Self reflection is the only way to get better

[@couldbejokim4557]

@@JustLeein yessir!!!

[@keegansluiiis8998]

@@JustLeein hey could you redo video with showing form without that pic and slowing it down. The best example of your form was kinda blocked by that pic lol

[@henryr.schrader7520]

I watched a video on how to deadlift and my deadlift increase by 150+lbs in the past year.

[@mynightmarenc2357]

@@JustLeein fr me too

[@gouthamsriram8097]

Top G

[@JustLeein]

If Too G deadlifted, he’d def be thoracic rounding.

[@gouthamsriram8097]

@@JustLeein 🤣🤣 damn

[@cybervoid8442]

@@JustLeein thanks for not being a taint simp

[@LebronJames-cl4pj]

Top G 6 foot 3

[@ok-nz7mt]

@@JustLeein L

[@JakefromStateFarm292]

Bro the Andrew Tate thing had me freaking dyinggg

[@DebashisDhibar]

fr

[@snorlaxcom]

I don't get the joke

[@jesssquats]

These edits are everything 🔥🔥

[@Jdl223]

Been working on mine, moved my hands out a tad and it helped me stay tighter from the start, best 500 ever felt. Starting position is everything

[@twentyonetortas5921]

Tighter where? Grip? Quads?

[@Jdl223]

Everywhere, if any one link in the chain is loose it all is

[@NickJJH14]

Love the video, exactly what I tell everyone. Starting position is everything form wise.

[@nanmwahrki1263]

It's nice that you got in all in 30 sec, but the problem is you got it all in 30 sec. I have to watch this in like 0.5 speed to understand everything lol

[@UmCaraNormalnumPlanetanormal]

LOL I feel ya

[@mostlygains]

The new editor💁💯❤doing a great job😂

[@bradynrohde9030]

Honestly didn’t realize how strong you are you’re a strong young lad

[@guntassingh9432]

This was a nice video.

[@JustLeein]

Ty bro

[@mihailmilev9909]

@@JustLeein I appreciate it

[@hemantsingh6475]

Please make a detailed video on this ❤️

[@sergiyrr5153]

The hip thing is liquid gold thank you!

[@IsaacKapone405]

Got my first 405 lift at 17 💪🏽

[@joseph_krupa8155]

Good job💪🏻💪🏻

[@smokeymcpot69]

I got that at 16 💪

[@lucarioplays9980]

Ty man

[@IronChicken999]

Your physique and strength is my goal bro you look awesome and are hella strong too - perfect balance 💪🔥

[@scottpope6210]

Expelling gas gets me through sticking point

[@theprodigalson4003]

Thankyou for this

[@shahidnyker2900]

Hey Justincredible, ease cover how you breathe while squatting and deadlifting next. Do you do thr valsava?

[@Cin9999]

Everyone does valsalva once the weight is heavy haha You literally cant do a 1rm and not brace it’s impossible

[@roywempor8395]

you hold your breath, think of a tin can, when it's full you can get on top of it and it won't break, when it's empty you'll squash it by mounting on it

[@dawson2054]

Good video. No Bullshit! no ego shit! Just good solid information to help your fellow lifters.

[@Iam18]

I'm seeing him sometimes having alternating grips, sometimes both grip on same side, sometimes one is under/other is over. When to use specific grip? I've never deadlifted before with both my hands gripping the bar the same side, I always have alternating. Not sure if it matters but i been thinking about keeping them on the same side simply because when i have music pumping and im ready to lift i don't want to be in my head thinking about which way i need to grip the bar and how to position my straps.

[@sologamer447]

u da best

[@nathansmith5765]

I got a bulging disc at 17 from doing this. Be warned guys if you are a natural straight back dead lifter like I was do not attempt this form if it does not feel natural and you have to force it because it will not add to your numbers. If you do want to attempt it start with extremely light weight way below your working weight.

[@keelanenns4548]

My hips generally rise early even though they start pretty high and then I hung my back up the rest of the way,

[@JustLeein]

Use pause work to get your hips to move weight in timely fashion with everything else. It’s a mixture of motor control (technique & timing), and staying in position (losing tightness).

[@vanyel_etc8695]

@@JustLeein pause work is honestly great, it helps so much with technique and focus, and let's you get more out of less weight. Ever since I saw you do it in one of your shorts, I've been incorporating it into my back days. Mad love dude thank you for all of your educational vids

[@alexshi9320]

Hey Justin after deadlifting I sometimes hear swooshing sounds in my neck and feel it pulsate on one side. Doesn’t hurt or make me feel out of breathe at all but is kinda concerning. Is this normal?

[@kane6529]

No that’s not normal Broski

[@smokeymcpot69]

Sounds like something you should ask a doctor

[@crasnicul3371]

maybe a lot of blood pumping through your head from the spine and neck but idk im no specialist. get it checked out, although im sure its nothing serious.

[@orrlicht3718]

Just wanna say, this physique is goals and its rare for me to say, normally only my own physique (but jacked) is the only thing I want

[@Anonymous-DoGooder]

Thanks!

[@marcusrwd5301]

Helpppp, lol do you have a full vid on this? Not familiar with a lot of the terms used in this short clip

[@TheTobiasSimon]

Personally, it wasn’t that my hips were too low, it was my stance was too narrow. Slightly wider stance with a wider grip conventional has worked best for me

[@pcran9663]

Im quite short so i think i find my starting position and my overall deadlift a lot easier but either way nice video man great content👍

[@lothar654]

It's more the ratio of your arms/back/legs then really the size of your whole body

[@kenyalmb]

I don’t even know how to deadlift yet, even with the simplest information out there yo; this is exactly like the medial head imbalance problem I got right now. Any tips?

[@zackdugan7648]

This video legit popped up for me when i start deadlifting again. How convenient lol

[@user-ys3nw2ru5j]

How do you deadlift heavy can I have some advice on it plz my frist time doing it.

[@pecture4263]

The loop is nuts

[@ExecutionSommaire]

Note that if the lumbar area appears flat, it means it is actually under quite a lot of flexion. The neutral profile is a lordotic one. Just saying, for the lifters out there who want to last and not chase stupid numbers that will never be world class awyway...

[@familyAndfitness]

Nice bro 🎉

[@axeonhand]

Got me with the scared cat lol

[@davidlaush180]

Personally, I try to avoid any rounding and try to drive forward and up with the hips. That said, I can agree with allowing some thoracic rounding in the back.

[@Superpowerjoker]

I am 15 yrs old, and my deadlift max is 185kg, is it good?

[@youngmetro3times849]

nah

[@hellrage7931]

Bro that’s legendary 🔥

[@gaminikokawalage7124]

Kinda week bro. I pulled 300 kg at 12

[@Superpowerjoker]

@@gaminikokawalage7124 I don't believe you

[@Superpowerjoker]

@@gaminikokawalage7124 at least I have proofs with my videos

[@abhishekbhujel4158]

My current pr is 162.5 kg and I am aiming for 185 kgs by the end of this year. Any tips on increasing the deadlift currently i train 4 days a week.

[@bigboss1452]

Before I even lift the bar my starting position makes my lower back round aka butt wink when I grab the bar. How can I fix this. I'm doing conventional deadlift BTW.

[@nrbjerg]

Hey Justin, as a lifter with 1.5 years of experience, what splits whould you recommend for power building / power lifting

[@Rooobert0101]

he has a video up for the power building split he follows I think, but for powerlifting thinking of a set split isn't the best idea since what you should be thinking about is deadlift, bench and squat and their accessories that will increase your strenght, for example two squat days, two/one deadlift day and two to four bench sessions a week is what a lot of powerlifters do

[@sonnymiles1800]

How did you apply progressive overload to deadlift?

[@Fishie77]

Have you heard of the rumors that the bench press might be replaced with weighted dip in powerlifting?

[@Superpowerjoker]

one is free weight, one is bodyweight

[@Superpowerjoker]

@@TheJackOfAllTrades777 I mean you do the weight + your bodyweight. Any type of calisthenics exercise with an added weight is not a

[@sayandeepbiswas902]

Common Justin W

[@o.j7408]

You Justin u ain't messing with the squat plugs are you?? I ever get to the weights I need one I'm done.

[@tarunpratap017]

I filmed myself and found I can do 3 plates Stiff Leg Deadlift.

[@JakefromStateFarm292]

Good work boss

[@fhyrfhjkghjbbnn9020]

Is this strat recommended for people under 5.10 ?? I wnana go up

[@birinderwarraich1179]

My levrages are messed up for dead lift, I used the starting strength way and my back is fukin extremely parallel to the ground. Puts times 1000 pressure on my back. I gonna stick with snatch grip dead lift.

[@monke6664]

Holy shit this was helpful, I was stuck at 365 for a while and now I'm at 385. Fucking awesome thank you!!!

[@-LEFE]

How long did that weight progression take

[@sharkonland1104]

Biggest and easiest tip to help your deadlift is cutting the slack before you pull ✌️

[@annoyingmanchild9612]

Thoughts on Tate brothers getting sniped off social media?

[@EliFarb]

L

[@JustLeein]

Hard to say, pretty entertaining regardless

[@normanlewis2953]

@@JustLeein Justin Lee is top G certified. 👊👊

[@Heeect00rrr]

Worse than the Ukraine war imo

[@ameen3513]

@@Heeect00rrr agreed

[@matthung8553]

When should you deadlift ????

[@basedabdu8653]

Common Lee W

[@williamalvarado1419]

Tbh deadlifting has to be one of the easiest compound lift. I see people deadlifting 405+ but never back squatting, front squatting, or cleaning that much

[@varunyadav3648]

My hips start shaking while i go heavy on deadlift. How do i fix that

[@Cin9999]

Just get stronger

[@Chris-C-]

Edits are hilarious bro

[@SebasL10]

Was that a meow 😂

[@АлексейК-678]

Hi so I’m very confused I’ve only been lifting about 2 months I hit my first pr at a deadlift at 445 I don’t really know much but I thought you have to let go if your back rounds at all

[@Luminaria999]

Isometric back rounding of the thoracic spine is okay. Dynamic rounding is not okay. So basically you can have your upper back rounded for the whole lift, but if the rounding increases during the lift it's not okay

[@Cin9999]

No you dont need to ket go look at the vid

[@MuslimKobe]

What about sets and reps?

[@7474.]

Some real good strength and normal stance he’ll yeah

[@thebigdezshow8971]

I literally can’t round my upper back in deadlifts I song have a clue why

[@Synthpopper]

I had to start deadlifting with 5kg.. I was embarassed but at the same time I'd rather nail the posture over time than break my back

[@Gauravlifts-fz3qx]

Top g

[@im.braylen]

How much did u bench and deadlift at 15

[@a.brucemcdonald9038]

Just 445 and 625. There were girls at my high school benching 500 easy back in the day-natty!

[@morecapri6914]

My hips always rise before the bar leaves the floor but is this actually an issue I need to fix? Why?

[@THECALLOF241]

Wasting energy and compromising starting position, no point in getting into your current starting position if youre not gonna lift from there

[@Rooobert0101]

to make for the most efficient bar path possible, if your hips rise too early that should be an issue related to the tightness of your back, think of pushing the weight with your quads as Justin said as well as think of ripping the bar towards you to activate the lats and keep the barbell as close to your legs throughout the movement as possible

[@morecapri6914]

@@Rooobert0101 @SenorCake Thanks bros💯🤝

[@PassportG]

Awesome 👌

[@emmanuelfaraon84]

so is that mean your back dont needs to be straight just to get the correct form i am just saying.

[@uzzie88]

Initially thought the guy took 30 seconds to complete a rep.

[@ashishnegi5584]

Finally someone who can pull a lot of weight conventional.

[@halfrave]

Bruhh...There are many people. Also, the most weight ever pulled is in conventional.

[@alihan6399]

I know the behind you smiling guy he has youtube channel

[@joshee6385]

Thanks hopefully this can get me to 545

[@i.o.8403]

Whoa dude. Pause lifts are great to get more time under tension but 30 seconds for a deadlift sounds like overkill.

[@GucciManecubus]

Aaaaaand just like that my deadlifts got fucking easier 🙆‍♂️ Thanks brah 🧎‍♂️

[@mattc4266]

But Justin lee Martin rios says you’ll get injured deadlifting that way even tho he can’t do 4 plates !

[@tsukuchi914]

Heria music

[@jasonadaway7317]

If your repping don't drop the weight it's OK if your 1 rep maxing hence the reason power lifters drop it. Most people in the gym are not and just love the attention of creating an earthquake 🙃

[@patootie3529]

or it burns way too much energy and doesn't allow u to get the other reps in

[@jasonadaway7317]

@Patootie must learn to control the weight only attention seekers drop the weights cause there ego lifters haha 😄 😆

[@meatyay]

> Starting from 500 to 600 Yeah, yeah, my current PR of 462 (210kg) can go suck ass (I do realize, that Justin is one of the top powerlifters in his country, and that my lifting career is just starting at 2,5 years)

[@250mil]

Doesn’t seem like you engage your lats. You could probably do more

[@netslum12]

I mean great stuff. Some people need to push the limits. But i fear if you have a bad day, off form 1 lift. That 700 lbs ruining your life. Im nervous man! Im happy just being able to squat/dl 2 other normal humans gl ily

[@lotsaspaghettimamaluigi]

How old are you

[@CAIN_STAR]

TopG

[@aaron1232006]

step 1: just pick it up

[@sergioflores4020]

Long arms are key to deadlifting don’t @ me

[@patootie3529]

I mean yea ofc they are. they give u better leverages. the better u are at deadlifting the worse u are at bench and vice versa

[@sergioflores4020]

@@patootie3529 fr tho

[@sergioflores4020]

@@psychlyeslg yes correct

[@MR-oc8pp]

Guy I’m not a pro lifter or body builder but if you’re planning on lifting heavy! PLEASE! Keep your chest up or push your chest up and lower your shoulder! Make sure you’re back is tight otherwise you’ll get injured. He’s form is not the best but to be able to lift heavy with that form is scary but amazing at the same time.

[@halfasian3306]

Hey Justin do you think a 462 pound deadlift is good for a 17 year old at 187lbs standing at 6foot. Also thanks for the tip.

[@JPGjack]

no idea wtf just happened

[@IntoTheDepths444]

idk your back seems a tad too rounded for my liking

[@keegansluiiis8998]

Hey there. Please see this comment haha. Can you repost this without the editing over your body and just showing you pulling that in like half times speed. It’ll help me a lot in seeing where it should start to rise and just overall receive your message a bit better

[@pedrodelgado1231]

Breathe air

[@aniscalisthenix7835]

How to break your spine in 30 seconds

[@Tomm5997]

How? The form is fine.

[@aniscalisthenix7835]

@@Tomm5997 no not fine.. the back is rounded . All the load is on the spine

[@Tomm5997]

@@aniscalisthenix7835 You mean the thoratic rounding? That's fine as long as you do it right, it's not the same as people who do cat arches.

[@aniscalisthenix7835]

@@Tomm5997 i think the lats should be activated

[@AS-Stardust]

@@aniscalisthenix7835 Imagine thinking your lats aren't contracting when you round your back

[@sng3939]

*Ft Tate

[@steve00alt70]

If your low back is sore tomorrow u didnt do it right

[@TheSeeohbewhy]

Deadlift conventional good job

[@andresvos]

rip to your back in 20 years

[@theaccordian9377]

Cry harder. His body is simply stronger and more resilient than yours.

[@avocado5387]

If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. Romans 10:9 NIV

[@loofy8857]

Ima like because he isn’t in sumo

[@luigirnotyourbusiness8127]

natty?

[@fredator76]

Everyone deadlifts 700+...

[@evernew23]

Really lmfao

[@Eagerlearner278]

Talk in kgs then wll discuss