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Пікірлер: 229
@couldbejokim45572 жыл бұрын
Filmed myself the other day and realized how bad my deadlift form actually is, working on fixing it now
@JustLeein2 жыл бұрын
Keep at brotha. Self reflection is the only way to get better
@couldbejokim45572 жыл бұрын
@@JustLeein yessir!!!
@keegansluiiis89982 жыл бұрын
@@JustLeein hey could you redo video with showing form without that pic and slowing it down. The best example of your form was kinda blocked by that pic lol
@henryr.schrader7520 Жыл бұрын
I watched a video on how to deadlift and my deadlift increase by 150+lbs in the past year.
@mynightmarenc2357 Жыл бұрын
@@JustLeein fr me too
@gouthamsriram80972 жыл бұрын
Top G
@JustLeein2 жыл бұрын
If Too G deadlifted, he’d def be thoracic rounding.
@gouthamsriram80972 жыл бұрын
@@JustLeein 🤣🤣 damn
@cybervoid84422 жыл бұрын
@@JustLeein thanks for not being a taint simp
@LebronJames-cl4pj2 жыл бұрын
Top G 6 foot 3
@ok-nz7mt Жыл бұрын
@@JustLeein L
@JakefromStateFarm2922 жыл бұрын
Bro the Andrew Tate thing had me freaking dyinggg
@DebashisDhibar Жыл бұрын
fr
@snorlaxcom8 ай бұрын
I don't get the joke
@jesssquats2 жыл бұрын
These edits are everything 🔥🔥
@Jdl2232 жыл бұрын
Been working on mine, moved my hands out a tad and it helped me stay tighter from the start, best 500 ever felt. Starting position is everything
@twentyonetortas5921 Жыл бұрын
Tighter where? Grip? Quads?
@Jdl223 Жыл бұрын
Everywhere, if any one link in the chain is loose it all is
@NickJJH142 жыл бұрын
Love the video, exactly what I tell everyone. Starting position is everything form wise.
@nanmwahrki1263 Жыл бұрын
It's nice that you got in all in 30 sec, but the problem is you got it all in 30 sec. I have to watch this in like 0.5 speed to understand everything lol
@UmCaraNormalnumPlanetanormal Жыл бұрын
LOL I feel ya
@mostlygains2 жыл бұрын
The new editor💁💯❤doing a great job😂
@bradynrohde90302 жыл бұрын
Honestly didn’t realize how strong you are you’re a strong young lad
@guntassingh94322 жыл бұрын
This was a nice video.
@JustLeein2 жыл бұрын
Ty bro
@mihailmilev9909 Жыл бұрын
@@JustLeein I appreciate it
@hemantsingh6475 Жыл бұрын
Please make a detailed video on this ❤️
@sergiyrr5153 Жыл бұрын
The hip thing is liquid gold thank you!
@IsaacKapone4052 жыл бұрын
Got my first 405 lift at 17 💪🏽
@joseph_krupa8155 Жыл бұрын
Good job💪🏻💪🏻
@smokeymcpot69 Жыл бұрын
I got that at 16 💪
@lucarioplays99802 жыл бұрын
Ty man
@IronChicken9999 ай бұрын
Your physique and strength is my goal bro you look awesome and are hella strong too - perfect balance 💪🔥
@scottpope62102 жыл бұрын
Expelling gas gets me through sticking point
@theprodigalson40032 жыл бұрын
Thankyou for this
@shahidnyker29002 жыл бұрын
Hey Justincredible, ease cover how you breathe while squatting and deadlifting next. Do you do thr valsava?
@Cin9999 Жыл бұрын
Everyone does valsalva once the weight is heavy haha You literally cant do a 1rm and not brace it’s impossible
@roywempor8395 Жыл бұрын
you hold your breath, think of a tin can, when it's full you can get on top of it and it won't break, when it's empty you'll squash it by mounting on it
@dawson2054 Жыл бұрын
Good video. No Bullshit! no ego shit! Just good solid information to help your fellow lifters.
@Iam189 ай бұрын
I'm seeing him sometimes having alternating grips, sometimes both grip on same side, sometimes one is under/other is over. When to use specific grip? I've never deadlifted before with both my hands gripping the bar the same side, I always have alternating. Not sure if it matters but i been thinking about keeping them on the same side simply because when i have music pumping and im ready to lift i don't want to be in my head thinking about which way i need to grip the bar and how to position my straps.
@sologamer4472 жыл бұрын
u da best
@nathansmith57656 ай бұрын
I got a bulging disc at 17 from doing this. Be warned guys if you are a natural straight back dead lifter like I was do not attempt this form if it does not feel natural and you have to force it because it will not add to your numbers. If you do want to attempt it start with extremely light weight way below your working weight.
@keelanenns45482 жыл бұрын
My hips generally rise early even though they start pretty high and then I hung my back up the rest of the way,
@JustLeein2 жыл бұрын
Use pause work to get your hips to move weight in timely fashion with everything else. It’s a mixture of motor control (technique & timing), and staying in position (losing tightness).
@vanyel_etc86952 жыл бұрын
@@JustLeein pause work is honestly great, it helps so much with technique and focus, and let's you get more out of less weight. Ever since I saw you do it in one of your shorts, I've been incorporating it into my back days. Mad love dude thank you for all of your educational vids
@alexshi9320 Жыл бұрын
Hey Justin after deadlifting I sometimes hear swooshing sounds in my neck and feel it pulsate on one side. Doesn’t hurt or make me feel out of breathe at all but is kinda concerning. Is this normal?
@kane6529 Жыл бұрын
No that’s not normal Broski
@smokeymcpot69 Жыл бұрын
Sounds like something you should ask a doctor
@crasnicul3371 Жыл бұрын
maybe a lot of blood pumping through your head from the spine and neck but idk im no specialist. get it checked out, although im sure its nothing serious.
@orrlicht37182 жыл бұрын
Just wanna say, this physique is goals and its rare for me to say, normally only my own physique (but jacked) is the only thing I want
@Anonymous-DoGooder2 жыл бұрын
Thanks!
@marcusrwd530111 ай бұрын
Helpppp, lol do you have a full vid on this? Not familiar with a lot of the terms used in this short clip
@TheTobiasSimon2 жыл бұрын
Personally, it wasn’t that my hips were too low, it was my stance was too narrow. Slightly wider stance with a wider grip conventional has worked best for me
@pcran9663 Жыл бұрын
Im quite short so i think i find my starting position and my overall deadlift a lot easier but either way nice video man great content👍
@lothar654 Жыл бұрын
It's more the ratio of your arms/back/legs then really the size of your whole body
@kenyalmb Жыл бұрын
I don’t even know how to deadlift yet, even with the simplest information out there yo; this is exactly like the medial head imbalance problem I got right now. Any tips?
@zackdugan7648 Жыл бұрын
This video legit popped up for me when i start deadlifting again. How convenient lol
@user-ys3nw2ru5j6 ай бұрын
How do you deadlift heavy can I have some advice on it plz my frist time doing it.
@pecture42632 жыл бұрын
The loop is nuts
@ExecutionSommaire Жыл бұрын
Note that if the lumbar area appears flat, it means it is actually under quite a lot of flexion. The neutral profile is a lordotic one. Just saying, for the lifters out there who want to last and not chase stupid numbers that will never be world class awyway...
@familyAndfitness Жыл бұрын
Nice bro 🎉
@axeonhand Жыл бұрын
Got me with the scared cat lol
@davidlaush180 Жыл бұрын
Personally, I try to avoid any rounding and try to drive forward and up with the hips. That said, I can agree with allowing some thoracic rounding in the back.
@Superpowerjoker Жыл бұрын
I am 15 yrs old, and my deadlift max is 185kg, is it good?
@youngmetro3times849 Жыл бұрын
nah
@hellrage7931 Жыл бұрын
Bro that’s legendary 🔥
@gaminikokawalage7124 Жыл бұрын
Kinda week bro. I pulled 300 kg at 12
@Superpowerjoker Жыл бұрын
@@gaminikokawalage7124 I don't believe you
@Superpowerjoker Жыл бұрын
@@gaminikokawalage7124 at least I have proofs with my videos
@abhishekbhujel415811 ай бұрын
My current pr is 162.5 kg and I am aiming for 185 kgs by the end of this year. Any tips on increasing the deadlift currently i train 4 days a week.
@bigboss14522 жыл бұрын
Before I even lift the bar my starting position makes my lower back round aka butt wink when I grab the bar. How can I fix this. I'm doing conventional deadlift BTW.
@nrbjerg2 жыл бұрын
Hey Justin, as a lifter with 1.5 years of experience, what splits whould you recommend for power building / power lifting
@Rooobert01012 жыл бұрын
he has a video up for the power building split he follows I think, but for powerlifting thinking of a set split isn't the best idea since what you should be thinking about is deadlift, bench and squat and their accessories that will increase your strenght, for example two squat days, two/one deadlift day and two to four bench sessions a week is what a lot of powerlifters do
@sonnymiles1800 Жыл бұрын
How did you apply progressive overload to deadlift?
@Fishie772 жыл бұрын
Have you heard of the rumors that the bench press might be replaced with weighted dip in powerlifting?
@Superpowerjoker Жыл бұрын
one is free weight, one is bodyweight
@Superpowerjoker Жыл бұрын
@@TheJackOfAllTrades777 I mean you do the weight + your bodyweight. Any type of calisthenics exercise with an added weight is not a
@sayandeepbiswas9022 жыл бұрын
Common Justin W
@o.j7408 Жыл бұрын
You Justin u ain't messing with the squat plugs are you?? I ever get to the weights I need one I'm done.
@tarunpratap0172 жыл бұрын
I filmed myself and found I can do 3 plates Stiff Leg Deadlift.
@JakefromStateFarm2922 жыл бұрын
Good work boss
@fhyrfhjkghjbbnn9020 Жыл бұрын
Is this strat recommended for people under 5.10 ?? I wnana go up
@birinderwarraich11792 жыл бұрын
My levrages are messed up for dead lift, I used the starting strength way and my back is fukin extremely parallel to the ground. Puts times 1000 pressure on my back. I gonna stick with snatch grip dead lift.
@monke6664 Жыл бұрын
Holy shit this was helpful, I was stuck at 365 for a while and now I'm at 385. Fucking awesome thank you!!!
@-LEFE Жыл бұрын
How long did that weight progression take
@sharkonland1104 Жыл бұрын
Biggest and easiest tip to help your deadlift is cutting the slack before you pull ✌️
@annoyingmanchild96122 жыл бұрын
Thoughts on Tate brothers getting sniped off social media?
@EliFarb2 жыл бұрын
L
@JustLeein2 жыл бұрын
Hard to say, pretty entertaining regardless
@normanlewis29532 жыл бұрын
@@JustLeein Justin Lee is top G certified. 👊👊
@Heeect00rrr2 жыл бұрын
Worse than the Ukraine war imo
@ameen35132 жыл бұрын
@@Heeect00rrr agreed
@matthung8553 Жыл бұрын
When should you deadlift ????
@basedabdu86532 жыл бұрын
Common Lee W
@williamalvarado1419 Жыл бұрын
Tbh deadlifting has to be one of the easiest compound lift. I see people deadlifting 405+ but never back squatting, front squatting, or cleaning that much
@varunyadav36482 жыл бұрын
My hips start shaking while i go heavy on deadlift. How do i fix that
@Cin9999 Жыл бұрын
Just get stronger
@Chris-C-2 жыл бұрын
Edits are hilarious bro
@SebasL102 жыл бұрын
Was that a meow 😂
@АлексейК-6782 жыл бұрын
Hi so I’m very confused I’ve only been lifting about 2 months I hit my first pr at a deadlift at 445 I don’t really know much but I thought you have to let go if your back rounds at all
@Luminaria9992 жыл бұрын
Isometric back rounding of the thoracic spine is okay. Dynamic rounding is not okay. So basically you can have your upper back rounded for the whole lift, but if the rounding increases during the lift it's not okay
@Cin9999 Жыл бұрын
No you dont need to ket go look at the vid
@MuslimKobe Жыл бұрын
What about sets and reps?
@7474. Жыл бұрын
Some real good strength and normal stance he’ll yeah
@thebigdezshow8971 Жыл бұрын
I literally can’t round my upper back in deadlifts I song have a clue why
@Synthpopper Жыл бұрын
I had to start deadlifting with 5kg.. I was embarassed but at the same time I'd rather nail the posture over time than break my back
@Gauravlifts-fz3qx2 жыл бұрын
Top g
@im.braylen2 жыл бұрын
How much did u bench and deadlift at 15
@a.brucemcdonald90382 жыл бұрын
Just 445 and 625. There were girls at my high school benching 500 easy back in the day-natty!
@morecapri69142 жыл бұрын
My hips always rise before the bar leaves the floor but is this actually an issue I need to fix? Why?
@THECALLOF2412 жыл бұрын
Wasting energy and compromising starting position, no point in getting into your current starting position if youre not gonna lift from there
@Rooobert01012 жыл бұрын
to make for the most efficient bar path possible, if your hips rise too early that should be an issue related to the tightness of your back, think of pushing the weight with your quads as Justin said as well as think of ripping the bar towards you to activate the lats and keep the barbell as close to your legs throughout the movement as possible
@morecapri69142 жыл бұрын
@@Rooobert0101 @SenorCake Thanks bros💯🤝
@PassportG Жыл бұрын
Awesome 👌
@emmanuelfaraon84 Жыл бұрын
so is that mean your back dont needs to be straight just to get the correct form i am just saying.
@uzzie88 Жыл бұрын
Initially thought the guy took 30 seconds to complete a rep.
@ashishnegi5584 Жыл бұрын
Finally someone who can pull a lot of weight conventional.
@halfrave Жыл бұрын
Bruhh...There are many people. Also, the most weight ever pulled is in conventional.
@alihan6399 Жыл бұрын
I know the behind you smiling guy he has youtube channel
@joshee6385 Жыл бұрын
Thanks hopefully this can get me to 545
@i.o.8403 Жыл бұрын
Whoa dude. Pause lifts are great to get more time under tension but 30 seconds for a deadlift sounds like overkill.
@GucciManecubus Жыл бұрын
Aaaaaand just like that my deadlifts got fucking easier 🙆♂️ Thanks brah 🧎♂️
@mattc4266 Жыл бұрын
But Justin lee Martin rios says you’ll get injured deadlifting that way even tho he can’t do 4 plates !
@tsukuchi91410 ай бұрын
Heria music
@jasonadaway7317 Жыл бұрын
If your repping don't drop the weight it's OK if your 1 rep maxing hence the reason power lifters drop it. Most people in the gym are not and just love the attention of creating an earthquake 🙃
@patootie3529 Жыл бұрын
or it burns way too much energy and doesn't allow u to get the other reps in
@jasonadaway7317 Жыл бұрын
@Patootie must learn to control the weight only attention seekers drop the weights cause there ego lifters haha 😄 😆
@meatyay2 жыл бұрын
> Starting from 500 to 600 Yeah, yeah, my current PR of 462 (210kg) can go suck ass (I do realize, that Justin is one of the top powerlifters in his country, and that my lifting career is just starting at 2,5 years)
@250mil9 ай бұрын
Doesn’t seem like you engage your lats. You could probably do more
@netslum122 жыл бұрын
I mean great stuff. Some people need to push the limits. But i fear if you have a bad day, off form 1 lift. That 700 lbs ruining your life. Im nervous man! Im happy just being able to squat/dl 2 other normal humans gl ily
@lotsaspaghettimamaluigi Жыл бұрын
How old are you
@CAIN_STAR Жыл бұрын
TopG
@aaron1232006 Жыл бұрын
step 1: just pick it up
@sergioflores4020 Жыл бұрын
Long arms are key to deadlifting don’t @ me
@patootie3529 Жыл бұрын
I mean yea ofc they are. they give u better leverages. the better u are at deadlifting the worse u are at bench and vice versa
@sergioflores4020 Жыл бұрын
@@patootie3529 fr tho
@sergioflores4020 Жыл бұрын
@@psychlyeslg yes correct
@MR-oc8pp Жыл бұрын
Guy I’m not a pro lifter or body builder but if you’re planning on lifting heavy! PLEASE! Keep your chest up or push your chest up and lower your shoulder! Make sure you’re back is tight otherwise you’ll get injured. He’s form is not the best but to be able to lift heavy with that form is scary but amazing at the same time.
@halfasian33062 жыл бұрын
Hey Justin do you think a 462 pound deadlift is good for a 17 year old at 187lbs standing at 6foot. Also thanks for the tip.
@JPGjack Жыл бұрын
no idea wtf just happened
@IntoTheDepths444 Жыл бұрын
idk your back seems a tad too rounded for my liking
@keegansluiiis89982 жыл бұрын
Hey there. Please see this comment haha. Can you repost this without the editing over your body and just showing you pulling that in like half times speed. It’ll help me a lot in seeing where it should start to rise and just overall receive your message a bit better
@pedrodelgado12312 жыл бұрын
Breathe air
@aniscalisthenix7835 Жыл бұрын
How to break your spine in 30 seconds
@Tomm5997 Жыл бұрын
How? The form is fine.
@aniscalisthenix7835 Жыл бұрын
@@Tomm5997 no not fine.. the back is rounded . All the load is on the spine
@Tomm5997 Жыл бұрын
@@aniscalisthenix7835 You mean the thoratic rounding? That's fine as long as you do it right, it's not the same as people who do cat arches.
@aniscalisthenix7835 Жыл бұрын
@@Tomm5997 i think the lats should be activated
@AS-Stardust Жыл бұрын
@@aniscalisthenix7835 Imagine thinking your lats aren't contracting when you round your back
@sng39392 жыл бұрын
*Ft Tate
@steve00alt7011 ай бұрын
If your low back is sore tomorrow u didnt do it right
@TheSeeohbewhy2 жыл бұрын
Deadlift conventional good job
@andresvos Жыл бұрын
rip to your back in 20 years
@theaccordian9377 Жыл бұрын
Cry harder. His body is simply stronger and more resilient than yours.
@avocado5387 Жыл бұрын
If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. Romans 10:9 NIV