How I dealt with fear during my recovery

[@kathystoner5239]

Thanks so much for these terrific tips! I was thinking today that by adding things slowly and my body does ok with it, that that proof can help with fear as well. Funny you talk if Dr. John Sarno as I have been watching some videos on Pain Free You and he talks of fear and I loved his tips. My favorite one so far is " I've got this" " im good". I feel like these have helped me. I love how you worked your way up to using the gym. I hope you have a nice time here in America when you go!