How I Eat to Lose Weight | Keep it Clean |

[@cindyfernandez1956]

Yes! Please keep those videos coming. I have over 100 lbs to lose, I’m 63 and I’m sooo glad I found you. You are my inspiration, my lifesaver. I’m making notes and taking no prisoners. Lol! 💖Ty!

[@jonkellitrapp9871]

I would love, love, love to see a video like this once or twice a week from you. Some great ideas!!

[@MileHighchica1]

Me too @ Jon& Kelli Trapp,,, Good Point,

[@TheLambsLettuce]

Yes! I really enjoy videos like this one. My husband and I are trying to eat in a healthier manner, and seeing what you eat is helpful and encouraging. My favorite standby meal is a whole grain tortilla topped with avocado, brown rice, black beans, and sautéed bell peppers and onions. We like to add a little salsa too. It’s satisfying and we think a healthier alternative to fajitas.

[@munajedski]

That sounds delicious!

[@vden02]

That sounds delish however there is an extreme amount of carbs in that and the human body doesn't know the difference between a flour tortilla and a biscuit. It still converts it to glucose (sugar) and what you don't burn off gets stored as fat.

[@LittlePoet]

Oh Tammy, this was wonderful...I learned so much. I have to chime in that I have never liked meat and milk. They made me ill as a child....but my family persisted! Now in my mid-60's I eat mostly raw fruits and vegtalesn....lettuce and fresh fruit. I do like fish very much but only once a week....I eat shrimp. I have noticed the most youthful-looking women I have ever seen in their 80's are the ones that have gone " raw" and although I never did that on purpose, my diet turned out that way. So no cooking....but a lot of salad making....! I am trying to give up Diet Coke....oh my...Diet Dr. Pepper...I love that too...beans on a salad...thank you for reminding me. You are a beautiful and true inspiration!!! You do look thin! Love always, Sues & Desi

[@teagrrlll1749]

Miss Tammy you are truly an inspiration! You talk the talk & walk the walk. Everything you put out, whether it's skin care, makeup or these type of videos is what you yourself subscribe to. I find it so comforting. Thank you for taking time out of your day to share this with us. And thank you for being you! Much Love to you always xox Ps who are the sourpusses who thumbs down this wonderful video? Booo Hiss to them

[@TammysAgelessBeauty]

People who would hate me even if I found the cure for cancer...pay them no attention, I surely do not !!! Thank you so much

[@staroliva6502]

Tammy what great information you give us. Thank you.Iam also going through menopause and have gain belly weight and trying too eat very healthy and still not losing any belly fat or weight. Also having GI problems recently. Iam going to start journaling everything I put in my mouth. It’s not easy as we get older. Please keep bringing us these great videos on healthy eating and all the great product tips in NO sugar intake.

[@debraray5786]

I am 66 years old and I just started Nutrisystem. I only have 15 pounds to lose but it appears all be in my waistline!! It’s driving me crazy and I haven’t been able to get a handle on it. Has anybody else gone that route? I will finish up what I have from nutrisystem and then try what you’re doing so please keep up these kind of videos to encourage us! Menopause apparently last forever.

[@goddessrenee]

Best video ever Tammy! Very helpful! I'm 63 and seem to be dieting all the time and nothing...I mean nothing is helping with weight loss. All of which has been in my waist after 50. This was really helpful and I can see where I can make some changes. I've done KETO...got kidney stones...then recently I've been doing McDougall and I think it's too high in starch for me. Haven't lost a thing and I'm craving some cheese every now and then! I'll definitely use some of your tips here!

[@helenkelly272]

I love Masson jars as well for drinks!

[@pba1219a]

Oh Tammy, I would absolutely LOVE to see more of these videos, this gave me a lot of great ideas! Thank you!

[@margaretgreen2826]

Absolutely loving your cooking you are such a beautiful person to listen to. I am 74 yrs and been intermittent fasting for close to 12 months started at 16/8 some days now do 20/4 have lost 10 kilos . Just love the lifestyle it gives and the fact that if I want to meet girl friends for a cuppa in morning I can break it, or go out to dinner then back into fasting next day. Thank you 🤗🌸

[@Sun-Soul]

I'm so glad you're including videos about whole health! Beauty is more than just makeup... health and wellness, exercise, positive outlook, eating, skin care, supplements, as well as makeup - now THAT'S ageless beauty! I love your channel more and more every time I watch! ❤️

[@cherries1952]

You’re an incredible teacher. Thank you for sharing how you are living your life. The hardest part of losing weight is changing your mindset. I struggle mightily with that. Bisous, Lucy

[@loraoliver1516]

How could anyone give this a thumbs down??? Crazy people! This motivated me to get back on track and new ideas. We love a lot of the same foods and eating style! Love my big healthy salads for lunch. I add organic walnuts and roasted or raw sunflower seeds. Yum Yum! 😀

[@TammysAgelessBeauty]

Because it is not about not liking the video it is more about not liking me...they will thumbs down without even watching...or it is because some do not believe in eating cheese...you would not believe how upset people will get with what other people eat...I say to each his or her own...Enjoy life!! Thank you Lora!

[@susanlester1]

I would love to see more of these videos along with exercise. Thank you, Tammy!

[@tas22222]

she has done an excercise video not too long ago in the house and she has done one in the pool as well :)

[@catherinewheeler7498]

Tammy, I absolutely love your honesty and the way you do “you”. Always look forward to your videos. Thank you for doing what you do for us. ❤

[@kristipatterson9952]

Thanks for sharing. I love listening to you explain everything. I also LOVE your laugh, which in turn makes me laugh. So mad love to you!

[@rubylewis1804]

I appreciate you taking the time out to share your keep it clean weight loss meal suggestion. Love it❤️❤️❤️

[@boojamajan]

I am so glad you shared how you eat. Over the last 18 months my weight has slowly crept up until I have gained at least 15 pounds, probably more like 20. It has been discouraging and now I have reached the point where my "too big" clothes barely fit and I am finally ready to make some changes. You have given me some great ideas, thank you!

[@melodyholt1922]

Very inspiring choices Tammy. I'm peri menopausal. Intermittent fasting and low carb have helped me lose 10 pounds. I eat some carbs on the weekend but still do intermittent fasting. It has made all the difference. Love your recipes!!

[@loricraig3589]

I loved this video!! You are a inspiration and I appreciate all the helpful information. I look forward to hearing your thoughts on fitness. Thank you !

[@artfuldodger870]

Great video! I'm from the South so we LOVE our Mason Jars. So many uses other than canning. Take care!

[@MultiDonna]

I also was diagnosed with pre diabetes....I found that taking apple cider vinegar pills with each meal has helped a lot!! if you like the flavor or vinegar, you can use the liquid added to any beverage.

[@mariaelenamartinez5743]

Thank u again, Tammy, for this video that I keep watching every few days over and over again. I’ve been watching you for over 5-6 years, before that famous visit from ur beautiful friend from Martinique, Joelle. I’m trying, at this age (I’m 79 years old) to wean myself off sugar and limit my calorie intake, plus eat as organic and clean as possible. You are an inspiration in every sense. Thank u, my dear friend, and please continue offering this type of videos.

[@meckismicki]

I love mason jars. I make candles and skincare and use mason jars. I use them for storing chopped veggies, especially onion in the fridge. I make my own fruit preserves, because I can control the sweetener, and I use them for your great smoothie recipes.

[@jonkellitrapp9871]

This is the best video!! I love the snack idea with the melted chocolate spooned into silicone molds to make ur own choc treats. Thank u Tammy for all the great tips!!!💕💖

[@SophiahKoikasWindyQueen]

great idea

[@lolareid9656]

I just loved this video. I also do Intermittent fasting for year. Nicely done Tammy. You are an example of health and education!!! Thank you!

[@merry6117]

I love mason jars for so many things! I'm 73 and beyond menopause but the hard work to be healthy still needs to continue!

[@willibee1545]

You inspire me!! Very sensible and doable. I just turned 67 and take care of my 95 year dad who has mid-late stage dementia which can be very challenging. I’ve been feeling the affects on my health more lately and am on a mission to care for myself better. Thanks!

[@victoriaaustin2468]

Tammy, another home run video! Thanks so much for sharing your eating plan and habits and keeping us inspired to live healthy and vibrant at every age. We have very similar tastes, although I love a good grass fed medium rare steak and baked salmon and pizza once in awhile. Like Leo, my hubby received test numbers back from his doctor last year and decided to change his diet. He has lost almost 60 pounds in the past year and I'm amazed as he never used to take a lunch to work or drink enough water. But he was motivated so now he always takes a salad of spinach and arugula and raw veggies and an apple or pineapple. I was diagnosed last year with Hashimoto;s thyroiditis. So that issue and other aging issues have really slowed down my metabolism. I have found the only eating plan that really works well for me is eating five or six small meals a day 2 to 3 hours apart of clean, lean protein and organic veggies. Eating this way gets my non-existent metabolism going and burning like nothing else ever has, along with moderate exercise. You are so right when you say that health starts in the kitchen. And in our gut. Thanks always for all your work on your great videos. You are loved and appreciated! Bisous back at you, Sweetie!

[@janine4360]

I love your approach! It’s obviously working for you. ❤️ I have not yet found what works best for me, that’s why I’m trying to learn from others what works for them. 😉

[@ceceliaweaver9733]

This is such a great video! I love that you stress how important it is to be mindful of what we're putting in our bodies...that has really helped me in so many ways. It's amazing all the unnecessary junk that is added to food products, especially SUGAR! Love your videos!

[@jenicemom]

I love using mason jars for my smoothies! Poo poo to that other person who criticized.

[@aksharla66]

Been my choice of glassware since my great grandmother put a lid on my drink to save later! Seemed like a solution I could carry for the rest of my life!

[@monicadzisiak7291]

I LIKE A LARGE WINE GLASS!

[@jomarie4815]

Yes, more of these kinds of videos. I absolutely agree with you that it all starts in the kitchen. It's so important! For, not only weight management and general health, but skincare...what goes in shows everywhere. Would love some fitness videos, too. I recently added rebounding to my fitness regimen and am loving it! Thanks for sharing...appreciate the motivation. 🙂

[@robinthomas8873]

What a wonderful video - thank you for having so much common sense and sharing it with us! Thank you for your hard work to help us 60-ish gals stay looking good and healthy!

[@kathyhegert4152]

I love you, Tammy, but for some reason this video made me love you even more. I could see how much you care about our health as well as Lou's and your own. Thank you, my KZbin friend.

[@doriskawas8721]

I love you! You inspire me to no end! I will be 57 and I can relate to you! I like healthy and fit and I can fall off track like the rest of us😬. Thank you for being so fabulous and real! Love all your videos! Keep up the great work🥰 Oh and your gorgeous 😊

[@kandacesilvola745]

I use mason jars for my smoothies and water. I got silicon lids for them by jar jacket and love using glass straws. Don’t like using stainless steel for drinking at all. Love all your information and suggestions. Thanks! And you’re getting plenty of protein, don’t let anyone tell you different :)

[@sujonso]

Love this Ms Tammy. I've recently discovered that I have High Blood Pressure and probably do have some other health issues that need to be addressed with diet and exercise. Your nutrition and exercise videos motivate me so much. I come to realize that I've taken advantage of my body and health and now committed to to improve my lifestyle. Thank you so much for sharing the tips and recipes that are working for you and Lou.

[@terryweister9577]

You are very inspirational. I am 66 and have always tried to eat & exercise. It is definitely more of a challenge after menopause. I will be trying some of your food selections.

[@CocoandtheMuse]

I loved this video Tammy! Very realistic and doable. I’m always so shocked at how many people just want to pick someone apart. It’s like they don’t realize we are real people trying to help other people.. you do you and I’ll do me was perfect I’m gonna remember that 😘💕💕

[@tracymanzi8486]

I am so glad to hear that someone else, raised on meats, doesn’t like them and never has! People always look at me like I must be joking. I’d offer a thought on the acid reflux. I was taking a vitamin c supplement and began having reflux problems. The acid reflux went away when I stopped the vitamin c.

[@Karen20155]

Have just watched this for the 4th time, had to get the ingredients a little at a time. LOVE-LOVE-LOVE this video and would love to see more. Great tips .especially regarding sugar. People need to educate themselves about how damaging and inflammation producing sugar is. It is the root of many, many diseases and health conditions, including auto-immune. You did a wonderful video!! Looking forward to your exercise video. You are a true inspiration for me and women of our age. Thank you!

[@debbiem6637]

You are so blessed to have a husband that is on the same page as far as health!

[@JCC51]

Thoroughly enjoyed this video and see many things I can incorporate into my keto lifestyle. I have been keto now for 4 years. I was pre-diabetic and my HDL and triglycerides were not as good as they needed to be. Wow, what an improvement I have made with this way of eating. Good for you for working to improve your health. You look amazing! I am 68 and feel like I'm 40! Thanks for the wonderful information you've provided in this video. I was 160 pounds and today I am 124.

[@NanaStillLearning]

Really enjoyed this video. A year ago I lost 19 lbs. eating this way but then I just let it all go...too lazy and and lacked the discipline. This has been a great reminder of what I did and how good I felt doing it and the results I got. Thanks for the inspiration and all the tips on products. I’d love your exercise video as well. I was doing yoga/Pilates at home and that is something I need to get back to as well. Moved from Buffalo, NY to Phoenix, AZ in July and only now feeling settled and ready to make these the best years of my life (64 yrs. old).

[@TammysAgelessBeauty]

We just moved from Buffalo NY to Florida...It does take a bit to adjust to the change...I will say, I miss Wegman's the most....and my Hairstylist....and just the familiar faces and places...BUt I LOVE the weather here in Florida!!

[@NanaStillLearning]

Tammy's Ageless Beauty I wondered if you had made a permanent move. I admit to not keeping up with your channel....had to stop watching because I am so easily influenced and was going in debt trying all the lovely products.

[@Sun-Soul]

Loved this video! So nice of you to share your tips and tricks for being healthy! In a world with SO many choices, you are well right that we need to be accountable for them! Enjoy the sunshine☀️, it's darn cold where I am today!😘

[@jerig8527]

Hi Tammy, Firstly I have been watching your video's for 3 years! I love you and your spirit. My husband and I eat very similar to you and Lou, eating clean and intermitting fasting is key. We eat a lot of homemade soups, and I wanted to share that Trader Joe's carry's a Dark Chocolate sugar free 50% cacao bar by "Simply Lite" so yummy! So happy you both are eating healthy and YES sugar is the enemy! Thank you for sharing, know that it helps all of us to hear what you do to stay healthy.

[@aimeepainter6271]

Thanks for sharing! I’m 48 and you look like you could be my barely older sister! Shows what a healthy lifestyle can do for you.

[@PatriciaRae77]

Loved the video! I have been low carb/Keto since last February 20. I have lost 102 pounds, reduced my cholesterol, blood sugar, and blood pressure into normal ranges. I have been able to come off 2 medications. I’m loving the bacon, whole fat cheese, and beef. I use olive and avocado oil, avoid vegetable oils, and try to eat “clean” foods. Occasionally, I have low carb bread or tortillas. I’m living my best life at 64!

[@patriciadoyle2973]

Right on Ms. Tammy! You do you!

[@mkk1959]

I LOVE this content! I went Plant Based on Jan. 1st., best thing I have ever done for my health! For over 20 years, I have lived with IBD/Colitis. For many years, my doctor has urged me to go plant based, but I just didn't follow through with it! In Nov., my amazing son-in-law lost his mom and it really put everything in perspective. My daughter urged me to go plant based and she has taken this journey along with me! It has changed my life! First 4 weeks, I was down 8.6 lbs. and I feel amazing!

[@CherylBerryl]

Hey, Lovely lady. Yes!!! "Healthy Zone" is back!!! I've been wondering why you haven't continued those types of videos? Definately Please! help us with recipes with the air-fryer too. I've been wanting to get one, just haven't been able to yet. I/we Need all the inspiration to find new & pleasurable ways to eat healthy, & lose weight. Menopause is the "dirty little trick" on our metabolism that no-one ever told us about! Yes!!! Please do an updated exercise routine video for us Tammy. I/we Love all of your positive vibes & inspiration to help us be, and live a healthier life. Lastly, are you not drinking the Kevita anymore? That definately satisfies the craving for the "bubbly." They do have those machines that make water bubbly. I'm not so much into that, but I do look forward to my 1/2 a bottle of Kevita daily.

[@grny28]

Treats are my weakness. Your raspberry chocolates sound so yummy!

[@kristymarie6065]

grny28 mine too!!

[@lisachai7981]

I love your Ball jars!! I have always used Mason or Ball jars because my beautiful grandma used them. I grew up on a farm and they do a darn good job of holding our liquids!! ❤️ I may now live in Los Angeles but I’m not a BH housewife either

[@randischwartz7505]

Terrific video Tammy! I am 58. I was able to loose weight with a combo of WW, Paleoish (only poultry, eggs, fish and beans) and exercise. Portion control, tracking and group support has really helped.

[@PomMomLisa]

Wonderful and powerful video Tammy.Thank you for sharing. It is extremely relevant to my current status in life. I am your age and have been struggling with weight loss as well. Never had an issue before. I am going to watch this back and take some notes. Also, I have intended to touch base with you concerning the hives you experienced. I had the same thing happen to me! Like you, not one of the MANY doctors I saw mentioned a word about it being connected to menopause. Mine lasted over two years and disappeared as suddenly as it came on.

[@susanbokorney]

Yes please! Healthy eating videos 👍🏻 My husband and I are watching together ❤️❤️

[@laurelvance5533]

Thank you. This little pep talk offered some great ideas and info. You have inspired me to get back on track. You're the best! 🧡🍁🍂

[@judykilger5417]

Really enjoyed Tammy ! Well done! I’m on the same journey! Lost 20 still have 25 to go! Thank you for this info! I follow a similar diet . Sugar is out!! Love Stevia !

[@marleneharden544]

Gurrrl....it's all about what we love in our lives and the older we get our bodies tell us if it's going to work in our every day lives...Never judge a book by its cover...I always read what me and my husband put in our bodies..because i have to think sometimes for both of us...thank you for sharing your routines of Days of our lives...xoxo

[@pandalove4everful]

Yes, Tammy, I love these kinds of videos! Really enjoyed this one! Congratulations on your weight loss & discipline

[@minnieramos3739]

Please pleeease Do more videos like this. I need all the help and ideas I can get and also exercise ideas for us older women would be great.

[@cherylknepp8894]

Loved this video......I just started putting cabbage in my salads...love the texture and all the health benefits!!

[@carriespackman762]

Loved...loved this video I’m 65 and have been tweaking my diet over the past year

[@MyDaisy66]

This was really encouraging. My whole adult life I never ate breakfast. I ate a little something at around 11.00 -12.00 if I was hungry then my evening meal with hubby and kids. A few years ago I started the menopause, now I eat early, because I’m hungry, then graze throughout the day. I do eat a healthy diet, but I’m not as active as I used to be, so movement is key for me. I have that menopause tummy and bottom and it distresses me as I’ve always been very thin. A healthier Intermittent routine is what I need to get back to, but exercising like walking and swimming is definitely key for me. 5.00 am though 😬 You certainly promote balance, so your personal opinions and good example are achievable. Thank you Tammy 🌺

[@greekgoddessboston]

Mmmm! Just made this today! Another hit recipe!! Really tasty!!! Please keep the recipes coming!!

[@bonnielevy2982]

Yes please! More cooking and I’d love to see your exercise regime! Thank you!

[@maryvrbin1526]

Inspiring! Very informative! Thanks for sharing.

[@txspacemom765]

Thank you for these videos! I hate trying to figure out labels. I am going to try those dressings!

[@southernsass7624]

Have you tried the Sift app yet? I’ve been using it to check ingredients in our food. It’s free, you just scan the barcode and anything that’s bad will come up yellow or red and you tap on it and it explains what it is. It keeps track of things you scan, so you don’t have to re scan anything.😊

[@selinaapril8313]

I'm also 60 and have been having some trouble keeping weight off...I just started "keto" but plan to eat clean for the rest of my life. I made zucchini lasagne and everyone loved it, I used Rao's marinara sauce that has no sugar. Delish!!

[@carolynencinas9130]

Thank you for all these great ideas!!! I meal prep my smoothies for the week, by blending my fruits, veggies, nuts, seeds and nut milk in my ninja blender and freezing them in mason freezer jars... the night before I take one out of freezer and put in the fridge to defrost and before I drink it in the morning I add my protein to it !!! But now I think I'm going to be add collagen instead.🥰🥰🥰

[@teddysmum8900]

Enjoyed your video so much!! I had such strong sugar cravings around the holidays that I eliminated all sugars except fresh/frozen berries. I can’t even have Stevia or it triggers that sugar craving again. It took about two weeks to get the craving to fade away, but it worked. Now I can eat more fruits but tend to stick mostly with berries. For me, the more greens and beans I eat the faster I lose weight. I can’t explain it. I eat large salads once or twice a day so I am chewing most of my greens. But I also make a green smoothie (44 oz) that fills my large mason jar and then some left over for my drink at dinner. I stuff my Vitamix with a variety fresh greens (at least 5 oz), add 1-3/4 cups ice cold water, juice of half a lemon, and about a third cup each of fresh parsley and English cucumber. Then I add about a cup of frozen blueberries and mix it all up. It’s just another way to get even more greens in my day.

[@kathysalazar9709]

Great video -- thank you for the time you put into making this (and all your videos). My husband and I lost weight by giving up huge deli sandwiches, red meat, rich desserts and not going out to eat as much. We love big salads with lean grilled protein and could eat them every day. And yes!! Honeycrisp apples are a favorite in our house!

[@AP-om9fz]

Thanks Tammy, The content of your videos is inspiring, relatable, informed and doable. You are a natural teacher. Please continue to share as your hormones take you on a journey. Aren’t we so lucky to be such complicated machines.

[@janemarion6929]

I love these videos. I really appreciate the ingredients and where they were purchased. My daughter, 37, has just found out not only is us she in menopause, but has a long list of food allergies, wheat, corn, milk, eggs, soy....finding a whole new way to eat and the ingredients can be very challenging. Thank you for all if your help.

[@Mimiplansandknits]

Thank you for sharing... Menopause is not for the lazy... lol. Its alot of work.

[@Sun-Soul]

Ain't it the truth!

[@bethelight6230]

Amen!!😜

[@cathygabriel3320]

Tammy I just love to watch you and i like the fact that you watch what you eat cause you are what you eat

[@lindamcgrew3385]

Thank you for sharing …yes to all of the above

[@annoymousme722]

I have been making protein smoothies. Like you I don't have for breakfast. I have never been a breakfast person. I usually have mine anywhere between 11am and 1pm. I use an organic chocolate protein, no sugar added with Stevia, 1 tsp.matcha green tea powder (0 sugar), a Tbl. powder smoothie mix (quinoa, vegetables, and probiotics combination, 0 sugar), Goji Berry Powder (0 sugar), organic pure Moringa vegetable powder (0 sugar), Maca Powder (no sugar added), chia seeds (0 sugar), I use either a little fresh mango or papaya, organic strawberries, about 1/4 banana, one leave stem of fresh organic khale, put in my smoothie blender I make up ahead of time coconut milk ice cubes, and add more in liquid form or will add a little low fat organic milk and blend all to get in my smoothie maker. Fresh kale kind of give it a little nutty fast. I leave kale where it has just a tiny bit in pieces. Other times will make a pina colada protein smoothie with organic vanilla protein powder (no sugar added, with Stevia), will cut up fresh pineapple (love fresh pineapple! It is also good for inflammation) and use (made a head of time) premise coconut milk ice cubes (no sugar added) and add some more fresh coconut milk. Delicious! My protein smoothies usually fill me up, I skip lunch normally and sometimes a snack. Think Thin protein bars are good. Low in calories, 0 sugar added and Stevia is used. Then have a late dinner. Love fresh ocean caught fish (USA only, no farm raised) broiled in a little butter, sea salt, garlic powder, and a little paprika, love all vegetables, but don't eat mushroom (fungus) or extra lean red meat typically eat 1 to 3 times a month, once in awhile roasted pork, baked chicken, roasted turkey. Love advocado. Sometimes wilI take the little mini sweet bell peeps and hollow them out and stuff with leafy green lettuce, cheese, onion, and will stuff with roasted chicken or turkey, or cold roast beef. Stuff inside mini raw sweet bell peppers. Great taste. Sweet mini bell peppers smell so crisp and naturally sweet, crunchy, a couple usually fills me up! I don't eat potatoes or corn, both are high in starch. No corn products, no breads, wheat, flour starchesof corn is high in pesticides used on it too, no breads, wheat/flour pasta (I eat once in awhile pasta made from vegetables), rarely eat pizza made with cauliflower crust, don't drink pop ( not one sip in 7 years and no alcohol of any kind), drink water, organic Bai Coconut water drink (no sugar added, made with Stevia) homemade iced tea with Stevia and lemon slice occassionally, a 1/2 to 1 cup of kieffer probiotic milk strawberry flavor. once in awhile no sugar added juice (I dilute down in a cold glass of organic juice with ice for something different. This is my 2nd video I watched of yours. Enjoyed watching them! I have subscribed to watch for more. Thanks for the tips!

[@pamelaandpabloortiz6250]

Miss Tammy 👏👏👏👏 Such an enjoyable video and YES I would LOVE more like this ! The struggle is real and so very frustrating as I have always been a very health conscious eater and strive to stay well informed on on all things health but this menopause weight struggle is just that A STRUGGLE . Congrats on your weight loss as that is a huge accomplishment. I have two product suggestions for you , Spindrift sparkling waters ( my fave are grapefruit and cranberry raspberry ) for the fizz just be aware of expiration dates as it effects the taste . Really good and no natural flavors and found at Target . The next suggestion is a plant based butter by Miyokos , it’s spendy but absolutely the most delicious healthy butter dupe . I think you would love it ! Pam 💐

[@TammysAgelessBeauty]

The butter I use and love...the spindrift did not do it for me, I wanted to love them because they have no added "natural flavors" which can be anything....Thank you !! And Yes Pam, the struggle is REAL

[@jannyphillips1387]

Your kitchen is beautiful. 🙃 I’m 37 and although I’m not nearly as disciplined as you, I stay slim by eating the same thing everyday. I take the choice out of my meals and, therefore, I avoid making bad choices. Breakfast is a hard boiled egg and one slice of whole wheat toast with peanut butter. Lunch is vegetarian chili (I make a big batch on the weekend to get me through the week). Dinner is lots and lots of vegetables and roast chicken breast or salmon filet. When I go out with my friends I have whatever I want. It may sound boring but it works for me so far. I love your channel, Tammy! 💖 I’m going to try to incorporate more of your ideas and the products you have mentioned.

[@Whiskey_Jane]

Love your mason jars, I have collected a few for storing dry goods. They are perfect for smoothies!! 👌😘

[@renaealviso2415]

Miss Tammy! I feel like we’re sisters from another mister... I’ve been IF for 3 years and it has totally changed my health. I ALSO eat natural sugars only.. I ❤️ blueberries. Thank you for this, such great ideas. I appreciate all that you do 😘

[@karenguzzi748]

Enjoyed this video so much. Lots of good info. I can only imagine all the work you put into this. Appreciate it. Yes would like to see your exercises.

[@sweetsimpleslowlife2709]

Tammy, I discovered your channel today by sheer chance while I was watching the collaboration videos you did with Lisa and two other ladies and I must say, I love your personality and content. You make me smile every time you say "you do you and I'll do me" 😁 Thank you for making your videos entertaining and informative. I can't wait to watch more! 👌

[@sandrakelbaugh1681]

Really love the little chocolates that you make. Such a great idea. You are looking simply beautiful. Thank you for sharing......

[@tracyguitard7113]

Good Morning Beautiful, I am a long time viewer but don't comment often...I just wanted to tell you I agree 100 percent with your video about food and health and losing weight a few years ago I was very overweight unhealthy and depressed about it all...I decided to take charge and become healthier...small changes led to dramatic results...I was 300 lbs in perimenohell lol and I began...it is now 4 years later and I am half the woman I used to be...I did not kill myself at a gym...I would take walks and watch my food intake and WHAT I put in my mouth...FOOD IS 90 PERCENT OF THE BATTLE WITH WEIGHT...you can have treats of course but you have to be honest with yourself about what you consume, anyway you do such a great job here with your videos being you and encouraging and I wanted to be encouraging to others as well! xox

[@meckismicki]

Hi Tammy, I have smoothies too. I add chia, flax, hemp, protein powder, beet powder, chocolate fudge green powder, raspberry, coconut water, walnut butter. If I have that smoothie I will skip lunch and snack on cucumber, celery, or sauerkraut. Fermented foods being good for ulcers & my diverticulitis. I love salads and love berries in mine sometimes & walnuts. I do eat range chicken & tuna & salmon. Do you eat any grains? You said you love garbanzo beans. I found a fabulous garlic, garbanzo bean soup one of my German friends shared on out FB group. If interested I would be happy to share the recipe. Menopause was the bane of my existence as far as weight and I really struggled. I did skip the 🔥flashes though as did my mother, but we both had/have thyroid issues so we were always cold. Love your food videos and would love for you to share more. My husband passed away at 59 from a massive heart attack. They run in his family on his father's side. Never one to go to the doctor, even with badgering and constant canceling of Cardiologist Appt's. He had just had his work physical showing only that his cholesterol was slightly elevated. I made him an appt with a Cardiologist which was going to be a surprise, so he couldn't cancel just 10 days before his heart attack. I urge everyone, especially those with a family history. You could be a-symtomatic like my late husband. Start getting Cardiac checks no later than age 40. Enjoy your travels to Florida & your move & stay safe. xoxo

[@anncoats4466]

So nice to see you eating healthy, I love many of the same foods you do except the apple, I am sticking to keto and enjoying the weight loss as well. I also drybrush while I listen to podcasts or youtube. Enjoyed your channel.

[@katemcdevitt2333]

Hello Tammy, I love Loved your healthy eating video...I will definitely be following your plan! And, thanks for all of the great tips on what and where to buy the ingredients....Thank you VERY much for taking the time to teach us...I would love to see more of these types of videos!!!

[@suzannemarie3427]

Congratulations on the weight loss . As a menopausal woman I hear ya! My husband walks in the room with a bag of popcorn and will loose 8 pounds sneezing! Love this video, and feel like I follow most of what you presented. I do make some satisfying desserts from a Keto Connect cook book. ( Matt and Meghan), bit with your reminder I will pay closer attention to just how much of the “ sweets” I am eating . I have been know to have a selective memory when it comes to treats. One more thing- I agree - sugar is the enemy, we must be aware of hidden sugars .

[@carolejean63]

Love your videos Tammy.. I’m 56 and went through the change in 2012.. no hot flashes no side affects .. Beans are high in fiber so it cancels out a lot of the carbs.. low glycemic they are great!! Do you like lentils ? Up your protein source and you’ll lose more weight .. women lose muscle mass daily after 40 or menopause The more muscle you have the more you’ll lose weight!! But you know that already I’m sure.. :) Older women can lift heavy with no worries of getting to bulky and they should!! You’ll lose more.. and build bone mass as well it’s proven.. You should have 20 grams of protein every meal.. or at least 102 grams of protein a day.. we’re a body building family since 73’. We own a gym Hubby and his brothers have won many natural body build competitions, my diet isn’t extreme.. my Daughter has too.. you can see her. @ kkellen.fit on Instagram she has great eating clean ideas.. Love you ideas for snacks.. yes body building is so important for weight loss!! I can lose 20 lbs the first month but I gain lots of muscle that helps .. then 8 lbs the next.. I eat 30 grams within 30 minutes of waking ,your body is screaming for protein at our age.. so I’ll eat 4 or 5 eggs with sometimes with just one yoke in them It makes them lighter,then I’ll add a little coconut oil to the pan and wilt “spring mix” with spinach, or broccoli It’s tastes great with the coconut oil , And a half a cup of beans, black, or pinto, big salad for lunch with a chicken breast eggs in it.. salmon, chicken, or a beef once a week for dinner with a mixed bag of veggies from Costco it has a ton of mixed veggies.. 20 almonds for 1 snack And then just celery with nut butter on top.. just switch it it up as you chose. I’ve had 6 very big children lol. Sons 6’6 6’5 daughters 6’1 and 5’11 + Lol.

[@TammysAgelessBeauty]

I eat a ton of beans, love lentils....eat plenty of eggs...and use protein powders, my body reacts poorly when I eat to much protein...to the point where I have to seek medical attention...I am one of those people that really doesn't mind working out, I love weights and bands and when my body allows, I still enjoy a few HIIT a week........THOSE are some BIG KIDS...any basketball players?? Thanks Carole, have a great night.

[@carolejean63]

Oh I understand about high protein, it’s a delicate balance!! It can be binding for some people!! Sounds like you are great on that. Protein shakes are great!! It’s a challenge to find good quality protein powder!! I find it’s sickening sweet!! Yes 3 of them played basketball.. my girls both played college ball.. one went to the NCAA tournament!! Sorry about doubting you on your protein intake. I just saw this video meal day!! It adds up..! ❤️

[@reneesmith4314]

Tammy, I've just found you. And I love you! You are awesome! You are so wonderful to share all of your life, beauty, and secrets. I just enjoy you so much and love it ALL! You are a kind, refreshing, positive, and down to earth lady. YOU ARE FABULOUS, FANTASTIC, AND THE BEST! 😍😘🤗🤗🤗🤗🤗🤗

[@lesleygoldberg3304]

This is a great video. I already eat many things you mentioned but I am happy to have the salad dressing recommendations (I have always disliked sweet dressings anyway). The parmesan crisps are enticing but I have problems with portion control so I will need to think hard about this. For me the most important weight loss aid is journaling because I definitely forget what I already have eaten and it also helps to look back on what I ate on a particular day when I did not struggle with feeling satisfied. I have certainly noticed that on days when I eat white flour and sugar (usually when eating out at a place with a limited menu), I feel hungrier later on.

[@SophiahKoikasWindyQueen]

the best to prevent so many disorders.

[@chrismahfouz7709]

Thank you for this wonderful and thoughtful video! I just found you several days ago thanks to KZbin analytics lol. I’m 60 and interested in all things post menopause: how to lose weight and /or maintain weight, exercise for bodies that have experienced injuries through the years and simply cannot do the same routines as the premenopausal and younger crowd (but no stranger to exercise!), food like this great video (I know how and what to eat but have willpower issues (😩!), vitamins and supplements, skincare and makeup for mature skin, anti-aging tips, techniques at home or professionally, clothing styles that are youthful and flattering, etc. I loved your hair conditioning video and robe belt hair tutorial (I’m going to try that one). I love your natural approach using oils, etc, too but also open to lower cost serums etc, one can buy on The Ordinary such as Niacinamide (just found out about this). By the way what you are doing is working! You are gorgeous and have beautiful glowing skin and I’ve subscribed with notifications! I’ll be binge watching your videos! Thanks again! ❤️

[@MariaMartinez-tt8ru]

Thank u for this great video. Happy President's Day! U r an inspiration and a guru. I'm totally undisciplined, but considering my age I better get a hold of my diet and try to emulate u. Pls, keep continue doing this type, plus all the other... Love them. Keep them coming, Tammy!

[@shirleyprokop6625]

Loved this video and would also like to see exercise. Nice to know what others are doing to stay healthy and what I can incorporate to better my lifestyle especially from women of the same age.