Intermittent Fasting...MY Results...UPDATE!!

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Tammy's Ageless Beauty

Tammy's Ageless Beauty

Күн бұрын

Пікірлер: 685
@bawaits
@bawaits 7 жыл бұрын
I have been intermitten fasting for over 10 years! Many times over people told me I was going to mess up my metabolism, harming my body, etc. I didn't listen to them because I knew how AMAZING I felt eating this way. Thanks for sharing your update-- I am glad that more individuals are willing to try something new. #HealthIsWealth
@d.wilbur5164
@d.wilbur5164 4 жыл бұрын
I watched your video for all the good info. I've been doing IF off and on for 2 years. I believe in it. I wasn't expecting your pet's illness. You are a precious soul. Thank you for caring so much about your health, your husband's health, the health of your viewers, AND the health of our furry babies!
@s4andy63
@s4andy63 7 жыл бұрын
I have been IF for 5 weeks. I have lost 30 lbs. I have cut out bread, pasta and sugar. I also stay just under my caloric limit for weight loss which is 1000 calories. I eat only once a day. I feel 20 years younger. I have 40 lbs left to lose. I'm going to do it.
@kristymarie6065
@kristymarie6065 7 жыл бұрын
s4andy63 what do you eat for breakfast? I'm so used to eating toast.... would love to try low carb
@RoseLane03
@RoseLane03 7 жыл бұрын
Kristy Marie avocado, eggs, bacon, sooo many good low carb options :)
@cutestuff2
@cutestuff2 7 жыл бұрын
I congratulate you. Keep us posted on your progress. I need to cut back MORE on the carbs and sugar. I can eat salads, lean proteins and such. But pasta and breads are a weakness, that must stop.
@jeanniemk72
@jeanniemk72 7 жыл бұрын
That's awesome!! Having a 1000 meal once a day sounds perfect!
@SaraFrenchCountryCottage
@SaraFrenchCountryCottage 7 жыл бұрын
Kristy Marie~Have you tried Ezekiel low carb bread. Veggie omelets are very versatile. You can add a variety of veggies...avocado,spinach, bell peppers, garden tomatoes and zucchinis are abundant right now. And if you haven't tried Tammy's chia pudding recipe it's amazing! I keep it in a mason jar and add...fruits & nut. Sometimes a little yogurt along with So-Delicious Coco whip. That's truly a treat!
@AngieYurcinaShort
@AngieYurcinaShort 7 жыл бұрын
Thank you for the update! I started intermittent fasting and did great. Fell off the wagon when life happened, you've motivated me to jump back in!
@RoseLane03
@RoseLane03 7 жыл бұрын
I tried intermittent fasting because of you, and I'm down 20lbs! Thank you so so much for sharing your research.
@TammysAgelessBeauty
@TammysAgelessBeauty 7 жыл бұрын
That is fabulous Rose...Thank you for sharing with us!
@sandramclean
@sandramclean 7 жыл бұрын
Everything you're saying is like a light bulb in my head, I know I should change but never do, by listening to your advice you have sparked something in me, I love how compelling and motivating you are! You're my little KZbin Guru, Thank you ♥
@TammysAgelessBeauty
@TammysAgelessBeauty 7 жыл бұрын
Thank you Sandra...you're sweet!
@carollang6090
@carollang6090 7 жыл бұрын
I so respect how you love Louis. You so get life as a whole. I consider myself a menopause survivor. I also finished this year (57 yr.) and really didn't recognize myself one day... Your timing in sharing this with us is amazing, as I began this IF and Keto journey 3 wks ago. So far, 12 lbs down.
@TammysAgelessBeauty
@TammysAgelessBeauty 7 жыл бұрын
That is fabulous Carol...Keep up the great work...Thank you so much
@juliabryant3623
@juliabryant3623 7 жыл бұрын
You're such an inspiration. I started intermittent fasting because of you and I lost 3 pounds in 3 weeks.Intermittent has worked for me because I was never a breakfast eater, but boy that stopping at 8pm has been rough! I never knew how much I ate late into the evening. I'm definitely sleeping better and also my bloated feeling has gone too! Thank you for letting me know about this!
@TammysAgelessBeauty
@TammysAgelessBeauty 7 жыл бұрын
It is an eye opener...I don't think we really realize how much we pick here pick there...I could and would do the same...with my healthy snacks...who was I kidding...a calorie is a calorie...with IF...I am so happy with my results...:))
@clarajane7998
@clarajane7998 7 жыл бұрын
I've lost over 150 lbs mixing IF with Low Carb and Ketogenic diet . Doing IF is amazing!
@Ann4U2000
@Ann4U2000 7 жыл бұрын
CMT...I started IF with your last video on it and I lost the last 10 lbs I have been trying to lose for years. No matter how much I walked, or how I watched what I was eating...nothing budged that scale. IF has become a way of life for me too. I just went for my annual and my doctor noticed from my stats that I had lost weight. I told her what I was doing and she actually told me to not try to lose any more weight!! She said I am at a healthy BMI . So now I am doing IF Monday-Friday and having my weekends free to eat when I want. I'm hoping this helps me to maintain this weight...135lbs. If I keep losing I will take another day away from IF and so on till I do find the right fit for me. Thank you for these vids. I'm sure you don't even know how many people you help ...but I wanted to tell you that you were my inspiration ( along with some wonder cyber friends).
@gloriarevis6714
@gloriarevis6714 7 жыл бұрын
Miss Tammy I was already doing the intermittent fasting when I saw your first video and was very encouraged by it. I am a type 2 diabetic and my doctor was thrilled when I told him I was doing it. Also he strongly encouraged me to try keto but it is just a little too strict for me so I try to stay under 50 net carbs a day. Since the 3rd week of June I have lost 22 pounds and I am so excited. I have already been able to stop my insulin per doctor's approval. I have at least 60-70 more pounds to go and at age 57 I am going to have loose skin and skin removal will not be an option for me so I will just have to camouflage it the best that I can. Thankfully I have a husband that loves me no matter what my weight or how I look.
@TammysAgelessBeauty
@TammysAgelessBeauty 7 жыл бұрын
Loose skin is just that...loose skin, think of what you are doing for your organs...diabetes can wreck havoc on our organs...be proud of yourself...try some bands just to help you tone...Great Job Gloria...so happy for you!
@AlvinaRayne
@AlvinaRayne 7 жыл бұрын
Looking lovely as always Tammy! I also IF, it is amazing! It helped me drop 134 lbs, Keto and IF. Awesome video!
@marthajohnson733
@marthajohnson733 7 жыл бұрын
After reading all the replies I'm researching IF after I post this. For the last month I've been following a mostly raw eating plan, green smoothie around 11am gets me to the middle of the afternoon then it's a big salad for a meal around 2pm. I love the freshness of the food and almost feel disgust when I see anyone eat a fast food meal...no color and so unhealthy! I stopped drinking coffee and tea 14 years ago, was difficult for a few weeks but so happy I did it and no longer need that cup in the morning to get me going. Thank you for the info on the bone brew too, lost both our wee dogs last year (they were brothers) and have adopted a Westie who had a heart problem. She had heart surgery and doing well but I want her diet to be the best possible so will look into that product. Thank you for sharing!
@jackiemacie472
@jackiemacie472 7 жыл бұрын
AlvinaRayne You have lost 134 pounds?! That is AWESOME! This is a great testament that proves that food and overeating is the enemy! The weight can be lost naturally without surgery, diet pills, etc. I don't know you, but I am very proud of you!!! 💃💃💃
@Fefe559
@Fefe559 7 жыл бұрын
wow!!! that is AWESOME!! Can I ask how old you are? I often think age can be extra hard
@MDWJS
@MDWJS 7 жыл бұрын
Hi Sweet Lady, I'm loving those earrings. I am not good at diets and I've heard you speaking about intermittent fasting and I'm going to give it a try ... You have a great way of explaining things... Best to Harlee and Lulla... I go crazy when my furbabies get sick. xoxo you made me get teary eyed. I know how you feel and no one can ever replace a loved one...
@rxstrmom
@rxstrmom 7 жыл бұрын
I love this video Tammy. As you know I'm a vegetarian and my husband does all of our cooking and is a "foodie". He thinks one should truly enjoy every bit of food they put in their mouths. I see food as fueling my body and maybe it's in my mind but I enjoy what I eat because again, I know it's good for my body! And, congrats on your success! xoxo patti 🎀
@gwennvorsaga3576
@gwennvorsaga3576 7 жыл бұрын
You are a very "smart" lady. Your comment regarding your husband, not changing/judging his desire to eat meat. In my profession many women make the mistake of trying to "encourage" there spouse to eat, think, like, everything they do. Not good. Our spouses are our life partners. They are not our children to be groomed or persuaded to our way of thinking/eating/reading/liking. It does not work out well in the long run... So "smart" you are. May you enjoy many more years of happiness/friendship with your "Louie". He is very lucky (and I am quite certain) proud to be your husband. I love your videos. I trust your opinions. I am thankful for your research and hard work. I can honestly say, "you have never steered me wrong!" I am enjoying my monat products using your number (not the website however) I am glad I took the chance on Monat. My hair is improving with every cleansing. Thanks for helping us all age a bit more gracefully!
@kkatnkoki2366
@kkatnkoki2366 7 жыл бұрын
gwenn vorsaga nice!
@TammysAgelessBeauty
@TammysAgelessBeauty 7 жыл бұрын
Thank you so much for all your kind words...and I totally agree with all you say...to many want to be their mothers...they don't need another mother...I am so happy Monat is showing you results...Lou is seeing amazing results...for me, the shine and texture of my hair is so improve...if I have new hair growth...well, I can;t see it under the mass of hair I already have...but my hair feels fabulous...Thank you Gwenn!
@librarian714
@librarian714 7 жыл бұрын
Thanks for the video and information, Tammy! I first heard about intermittent fasting from you and have been doing it since May in conjunction with the Lose It app (logging foods, meal planning, staying within calories) on my phone. So far I have lost 32 pounds! It's been easier than I expected, since I was one to not really want to eat breakfast anyway. Thank you for introducing me to IF and taking us along on your journey.
@TammysAgelessBeauty
@TammysAgelessBeauty 7 жыл бұрын
WOW...that is FABULOUS!!
@alisonpetrolino877
@alisonpetrolino877 7 жыл бұрын
uppiesbeads59 Wonderful ideas! I intermittent fast as well and that along with regular exercise has helped me maintain my weight through menopause! You go girl... Looking great!!
@AP-om9fz
@AP-om9fz 6 жыл бұрын
Thank you Tammy, yesterday I came upon a chiropractors videos discussing IF. I much prefer your approach of clean, mindful eating over 8 hours. Although informative, his was too intense and very low carb. Your method is actually sustainable which is what is important to me. Thanks again for having us stop, look and listen to ourselves as we age. I never had to stop and assess before I was 50 and didnt give myself the attention. You have done a wonderful job over the years I have been watching in getting me to watch for changes and providing solutions to address them.
@lindaestevez638
@lindaestevez638 7 жыл бұрын
So loved hearing about your success. I was very happy that you shared the brands of foods you love. There are so many brands of good for you foods out there, and I'm sorry to add ones that just don't taste that great. Sometimes this makes me give up my healthy eating plans for a time (and believe me I have no time to waste) in that department. But we gotta keep stumbling along ...right? So now I'm revved up and ready to try some of your suggestions. Going to also make some bone broth for my animal loves and my daughter too who suffers from gut issues. Blessings beautiful one.
@sujonso
@sujonso 7 жыл бұрын
Hi Tammy, I've been following you for several years now. I just got the phone call today that my nine year old scottie girl has terminal liver cancer. I immediately remembered this video and you discussing Nugget's Bone Broth. I located a store near my home that carries this product. I know that it may not be a miracle that my girl needs, but it is worth a chance, especially if I can make the rest of her life a better one. Just wanted to say thank you for sharing products and information that many of us would otherwise not know about.
@TammysAgelessBeauty
@TammysAgelessBeauty 7 жыл бұрын
I am so sorry about your girl...The Bone Broth is really helping both Lulah and Harlee with their colitis...in my eyes, anything we can do to help them is worth a try....I buy 9 bags at a time now...they get it at every meal...I pray for your girl has quality of life for her remaining days...it is never easy..
@nancyfielden270
@nancyfielden270 7 жыл бұрын
Congratulations Tammy! Again I can't thank you enough for introducing me to intermittent fasting. It started me on an amazing journey of health. So many health issues that I have been trying to address for many many years are now resolved or improving after just one month. I feel the best I have in the 5 years since I began gaining my own stubborn menopausal weight. Big hugs, Nancy
@LEM3945
@LEM3945 7 жыл бұрын
Excellent sharing! I too have incorporated intermittent along with blood type diet. Due to menopause I was 180 and with my frame I was wearing a 12. Doing this since April, I am now at 152, and back in a 6. I have another 11-15 lbs to get to my comfortable weight before menopause. I too I am eating less!
@TammysAgelessBeauty
@TammysAgelessBeauty 7 жыл бұрын
EXCELLENT...Keep up the GREAT WORK...
@angelalail9292
@angelalail9292 7 жыл бұрын
LEM3945 awesome I will be glad to get on the other side where you are. Hard work but it pays off. I definitely need some supplements to get me through this menopause phase. Anybody know of a supplement that can just help calm you. Not a druggie drug. A vitamin or supplement to help just bring into the everything is going to be ok. Any calming suggestions would be greatly appreciated
@LEM3945
@LEM3945 7 жыл бұрын
Angela Lail Thank you. Give The Big Chill from Hum Nutrition a look. Don't give up, keep trying until you find what works for you.
@angelalail9292
@angelalail9292 7 жыл бұрын
LEM3945 thanks so much
@Saracalm50
@Saracalm50 7 жыл бұрын
i was thinking the same thing...lol ... 180 size 12 ?????? no 152 size 6 No way girl lol
@courtneybougie7904
@courtneybougie7904 7 жыл бұрын
Hi Tammy! Wonderful video. I travelled back to WNY, my home state, at the end of July for my 40th (yikes) class reunion. I was feeling less than great due to my weight gain of 23 lbs- menopause had really taken hold this past year......then travelled back again last weekend for a wedding. I always drive the 8 hour trip in one swoop. That usually means coffee and this time I drank pop. I NEVER DRINK POP. Let me tell you, this past Monday when I woke up, my joints were sore. My toes looked like sausages.....my skin was gray and my hair was lifeless. I put my pudgy foot down and started IF, whole foods only with increased veggies and fruits. What a difference! The body is amazing. Once you "detox" and clear your thinking and feel happier and more energized, the more you want to share the news with others. You're so right in not denying yourself. Our date night was last night and we had some cocktails and artisan pizza. My joints might night feel the best today, but again, increasing water and eating whole foods again today will be the goal. I know this is a long winded comment, but I whole heartily agree that we don't have to succumb to the menopause middle and saddle bags. We can affect a change in our health long term. Thanks always for sharing your heart and info!
@patriciamckenzie4591
@patriciamckenzie4591 7 жыл бұрын
I have been IF for three weeks and my experience is very similar to yours. I stop eating at 6 pm and start eating at 12 pm. I feel great and rarely get hungry. I think this will be a lifestyle for me. I have lost 6 lbs so far and have lost my belly.
@jkovachev56
@jkovachev56 7 жыл бұрын
I understand how you have been successful in your weight loss! Your approach is so sensible and realistic. I am inspired...thanks for sharing your experience.
@kidges3132
@kidges3132 7 жыл бұрын
Could you do a few days of "what I eat in a day?" Thanks!
@kristymarie6065
@kristymarie6065 7 жыл бұрын
Kidges 3 yes I agree!!
@bethhelmly932
@bethhelmly932 7 жыл бұрын
Yes more of those would be wonderful
@mariacarpitella2286
@mariacarpitella2286 7 жыл бұрын
That would be a great video. What you eat in a day. ❤️
@cutestuff2
@cutestuff2 7 жыл бұрын
I was going to ask the same question. I need to follow this diet more carefully.
@ximenaagnone2225
@ximenaagnone2225 7 жыл бұрын
Yes please !!
@elizabethsievert2416
@elizabethsievert2416 7 жыл бұрын
Feed your passions and those of the ones you love, this radiates from every one of your videos! Your puppies are lucky to have you in their lives 💕
@TammysAgelessBeauty
@TammysAgelessBeauty 7 жыл бұрын
Thank you so much Elizabeth...we feel lucky to have them too...both are sweet devils...LOL
@trudymorris9981
@trudymorris9981 7 жыл бұрын
Thanks for the bone broth segment. I wish I would have known about it when my dog got sick and couldn't absorb any nutrients and subsequently passed away. I am doing IF and find that it is very freeing. No longer have to worry about food and when my next meal is. If you are interested, Dy Ann Parham has a series on Intermittent Fasting for Today's Aging Woman which is very informative. Love your videos.
@TammysAgelessBeauty
@TammysAgelessBeauty 7 жыл бұрын
Thank you Trudy!
@ellielacrosse1131
@ellielacrosse1131 7 жыл бұрын
I'm on the Dy Ann Parham Intermittent Fasting For The Aging Woman course...i've learn't so much it's been worth every penny. Have endometriosis and had horrible peri-menopausal symptoms....seeing changes, learning to listen to my body and the muffin top is going...hurrah! Great vid by the way...you're so authentic x
@fairelaine
@fairelaine 7 жыл бұрын
I thank you so much for first telling us about IF. I've lost almost 10 lbs in this past month! I gained over 20 with menopause even though I hadn't changed my eating or exercise habits. NOTHING would help a simple pound budge off me until IF! So happy. I eat from 10AM -4 or 5PM. It's so easy!
@jeanieschneider8644
@jeanieschneider8644 7 жыл бұрын
You always make me laugh at some point in your videos - which I totally love and look forward to - but when you talked about cutting the cookie in half and putting it in the fridge and thinking about it all day it totally cracked me up!! I am the exact same way!! Best to you and Lou!
@cindyk8743
@cindyk8743 6 жыл бұрын
Almonds stuffed in the date is also delicious. Congratulations on your success. Have you done a video on your yogurt bowl? I really don’t know much about them.
@roxanneelsey6266
@roxanneelsey6266 7 жыл бұрын
I have been doing intermittent fasting and bone broth for 6 months and love it. Glad to hear it's working for you too.
@nancybarnhill9235
@nancybarnhill9235 7 жыл бұрын
You're so sweet. My mom was a southern cook and hospital dietician (along with Masters in Biology, physiology and home economics). She constantly had a bone broth simmering on the stove and cooked rice, chix, sweet potatoes and I don't know what all for her English Springer Spaniel. I think my parents spent about $25,000 dollars on new ear canals for that dog. He was loved. That large dog lived healthfully other than the ear issue for 22 years. I am a firm believer in the home cooking and the bone broth. I miss Nebo. Thank you for sharing this bone broth with me. I will be integrating it into my fur babies diets🌸🌺👍
@lorikaybruski1243
@lorikaybruski1243 7 жыл бұрын
Tammy I am going to do the intermittent fasting.. After watching your videos I am inspired. I have been on every diet but nothing lasts especially now that I am in menopause. I had lost 30 pounds last year on weight watchers but I have gained 40 back. I see this big tire around my waist which is so unbecoming that I feel disgusted with myself and don't want to go anywhere. You are so inspiring to me. Thanks and xoxo to the furbabies!! Lori K.😄 🌷 🌸 🌷 🌸 and
@jodyfro1312
@jodyfro1312 7 жыл бұрын
Best video ever!!! Love the IF information and also the Nugget's Bone Brew info -- fantastic information! I make my dog food (because of pancreatitis) and have been struggling to make the food more nutrient dense. This is a perfect addition. Please continue with the IF updates and information. Fascinating and inspiring!
@chersilveira8944
@chersilveira8944 5 жыл бұрын
OMG! You could be telling my story with the weight gain FOR no REASON, no change of diet, activity, lifestyle, etc., but it just WOULD not go away and in fact kept gaining! I gained in the same places as you did too! I have tried diets that DID not do a darn thing, but I am going to do the fasting like you are doing. I NEVER used to eat breakfast, I always and STILL do cook all my food, no fast food or take out, but I am a night owl and would eat late in the day. I CAN'T go to bed hungry! I don't go to sleep until about 2:30- 4 a.m.! So it is a LONG night if I starve from 6p.m. But the way you explained it all and the eating times and all that you gave tips about are a real help!! THANK you for sharing !! I am cutting the yogurt too, and I LOVE it, so it will just have to be a treat now and then. BUT I have my LaCroix, avocados, and other things to hold me over!
@mcomeslast
@mcomeslast 7 жыл бұрын
Love it! I'm using this with keto and I'm down 28. More to go. I will keep intermittent fasting even as I adjust carbs when I hit goal weight.
@raechennault453
@raechennault453 7 жыл бұрын
Finally..somebody my age!! So glad you are you here.
@laurapicht
@laurapicht 7 жыл бұрын
I have so been waiting for you to do this video! wow , you really stuck with it and had great success.AWESOME. i have been considering doing this program and now that i've listened to you.... i think I'll do it too.! Thanks for sharing, laura
@christinat.7171
@christinat.7171 7 жыл бұрын
hi Tammy. great news on your weight loss. will have to try that process as well. weight has crept up on me and even though I have cut out and cut back items, I'm stuck at a certain weight. Never had a weight problem in my life. I don't eat any junk food, no gluten, I cook at home, no fast food ever, no sodas, no alcohol. but still stuck. frustrating. also, so glad you take care of your pups the natural way. I've cooked for my pups for 20 yrs. it makes all the difference. they have the energy of puppies and they live longer than expected. tks for the bone broth link. will definitely look into it. blessings to you; ).
@LindySellsHomes
@LindySellsHomes 7 жыл бұрын
Please add a link to where you get the majority of your IF info. This is a game changer and on my agenda to learn how to incorporate it into my life. Thank you so much.
@cindybrown1356
@cindybrown1356 7 жыл бұрын
I've eaten this way for 14 years, I had to smile when you spoke about dipping your date in your nut butter, I call it my "snickers bar.." lol. Thank you for taking the time to share this amazing way of life. Sending love to you! ❤️
@kblotto
@kblotto 7 жыл бұрын
So happy you did this update video Tammy. You really are inspiring with your nutrition knowledge, I always learn something new from you. Hope both your babies are feeling better!!! XOXO~Kirsten
@sherrileeforbush7407
@sherrileeforbush7407 7 жыл бұрын
I'm so excited to try intermittent fasting now. I could never see myself going for a day without eating so I have never thought this would work for me, you have given me a new idea that I am going to start on Monday. I always felt hungry a hour or so after eating breakfast, so I'll just wait and eat at noon, and end at eight like you. I am 66 and have not been able to keep my middle under control, your idea sound links something I could do for a lifetime change. I'm not one that makes comments very often but I so enjoy your videos, your smileAnd approach to beauty and health have been so helpful in giving me a mature outlook that's not "all or nothing" approach to a health lifestyle. I would love to see some food videos too! Be happy and keep smiling.
@Chargers-my3dx
@Chargers-my3dx 7 жыл бұрын
Thank you Tammy for sharing! I am currently doing Intermittant Fasting and it has been working great! I have been doing it for around a month. I have lost weight around my middle and lower half. As a 57 year woman, Nothing work before... I worked out 5-6 days/week, ate healthy and continued to gain weight. Very frustrating! Since starting this my body is coming back. Very easy to do and I will continue to eat in this way. I'm currently doing The 16:8 and it has worked like a charm.
@TammysAgelessBeauty
@TammysAgelessBeauty 7 жыл бұрын
I agree...the same for me, nothing worked...this has been amazing and so easy...I imagine if I cut things out...it would fall off quicker...but I am ok with slow ...I believe it stays off then..
@whiskersBOOSTER2
@whiskersBOOSTER2 7 жыл бұрын
Tammy, I just knew you were talking directly to me when you mentioned the Doritos and cupcakes!😳😉. My husband & I have both been doing IF for several months now since watching your initial video. I DO need to be more mindful and clean up my diet a bit more though. Many thanks...you are just glowing and so beautiful.❤️ Had to add that you have such control to eat just a square or two of the chocolate...once I eat surgery foods I overeat. I'm working on it. Excellent food staples you shared & some I will certainly try! Ok, so you mentioned that you have trigger foods too, that makes me feel not so bad about mine.😊. Stay well. Xoxoxo P.S. I've only lost about 5 pounds, but I didn't need to lose more than that really. My problem is tummy pouch, and saddle bags. Since doing the IF I feel more toned and look slimmer. I feel better overall.
@cherylproffen4144
@cherylproffen4144 7 жыл бұрын
Congratulations on your success so far, You are doing great! Ans you are right Beauty really does shine from the inside-out! I alway admire your genuine way you speak to us. Thank you Tammy!
@shirleyhook5436
@shirleyhook5436 7 жыл бұрын
Listening to you this morning. Showed me that the intermittent fast was something I would be able to do. You look amazing love the hair. Coming to your channel in April I heard you speak of the intermittent fasting. I have looked at others taking about it. But this morning a bell rung in my hard head. It was something you said well everything you had to say and seeing the difference in you. You look so healthy and slimmer and your skins glows. It is not only that you can eat normal foods but your showing some really healthy food that are at hand easy to get. I do have a whole food market in Peachtree City. And I plan on going there and do most of my shopping it is about 30 miles from where I live here in Georgia but, it will be well worth the drive. Now to get my husband on track with me all I can say is just pray. I think he will come around once he sees the benefit of eating with out having to do with out and how much better our health will be by doing so. Thank you for sharing all that you do . I so look forward to seeing you when you have something to show and tell. Love hugs and kisses from Shirley in Georgia
@julied.1471
@julied.1471 7 жыл бұрын
Thank you for this video! I am doing IF and my eating hours are 11-7. I have only been doing this a few days and learned about through one of your other videos, so thank you so much. I have been following a weight loss program that has taught me hunger/fullness and have lost 32 pounds. I am going to keep doing this, and I love how,you talked about this is your other video, and try it with IF. I have about 30 pounds more to lose. I am not the best eater, but I have a desire to make healthier choices. I eat out a lot and I also eat a lot of processed foods, so this is something I will be working on. Thank you for showing some of your staples! I love what you shared about your dogs ♥️ I have a dog who has major GI issues and it breaks my heart. She also has allergies. Unfortunately she is on a prescription food right now of hydrolyzed protein. I know how bad it is, but she is stable. I am going to look into the products you shared and maybe call the company and see if the broth is okay if there are chicken/beef/turkey allergies. Thank you! Love all your videos.
@janicemillican9754
@janicemillican9754 7 жыл бұрын
Tammy, I cant tell you how much I learn from you. THANK YOU , THANK YOU, THANK YOU. I have been on IF for about a month.....5lbs gone. I can do this! Bless you and have a great weekend.
@Classsslady
@Classsslady 7 жыл бұрын
OFF THE SUBJECT, I have been following you for about 6 months, first the daily sheet facials, then the Clarisonic, and the ordinary. So just had a red spot (maybe rosacea or broken capillary) well it dropped off yesterday. Hope it is gone forever, but if not, repeat the above. Thank you for the inspirational message and the product education.
@janetftheapes
@janetftheapes 7 жыл бұрын
Bless your heart I could tell how deeply you love your dogs and I wanted to thank you for the pet healthy food you kindly added into this video because they are so important to many of us. XOX Jan
@brendaday1891
@brendaday1891 7 жыл бұрын
Wow! There is a wealth of information in here! So much to absorb I watched it twice! You are gorgeous and such an inspiration! Thank you for sharing; I plan to try as soon as I get home from vacation!
@babyvlad007
@babyvlad007 7 жыл бұрын
When my dog (son) Jasper has had diarrhea I have given him only white rice because there's a lot of fiber in brown rice. He also primarily eats chicken, rice and broth, with a little oregano sprinkled on top. He also has a small amount of yogurt and egg daily. Once in a while he has a small amount of salmon or ground beef, but too much of either seems to upset his stomach. He's 14 years old and doing great! Everyone is always surprised to find out how old he is. I really enjoyed your video very much and am looking forward to checking out your other ones - Thank you!! :)
@yvonneanderson7691
@yvonneanderson7691 7 жыл бұрын
Wow!! What a great video!! Congratulations on your weight-loss. You look amazing. I truly appreciate you sharing the bone broth suggestion. My sister has a pug with allergies to many things in his diet. She is a subscriber to your channel but I will make sure she sees this. Thank you my friend.
@rosalindhambleton39
@rosalindhambleton39 7 жыл бұрын
Bonjour Tammy ! I have been away for a long time and I am back now. It is a pleasure to find you here again. About the topic I must say that I am a vegan and I do intermittent fasting, sometimes I do 2 days fasting (when I am not working and at home). I must say that sometimes I feel that I do have more energy than many young people that work with me LOL. So applaud for your video and sharing the benefit of I.F. and hopefully this will make other woman to try this. Anyway, wonderful video and again, thank you for sharing . Much love to you - hugs !
@rstewa14
@rstewa14 7 жыл бұрын
Nugget bone brew is on my list. I have 2 , 13 year old yorkies. One is a diabetic and blind. They both have tummy issues. We buy the best dog food our vet has. We spend 120.00 per month not counting their treats. They are so precious to us. Thank you for the love you send to all of us. Menopause has been my enemy from the get go. 29 pounds later , night sweats and becoming a totally different person I am at my wits end. love your videos. Hope you Lou and the girls have a great weekend.💖✨💖✨💖
@mamahall8263
@mamahall8263 7 жыл бұрын
Thanks Tammy I started IM fasting about a month ago and now I'm adding bone broth because of all the health benefits. I'm gonna try to start making it myself just got to find grass fed chicken bones. Now I'm just buying it at Whole Foods. It's call Kettle & Fire bone Broth not crazy about the beef. So far I'm down 9 lbs. Have a good day and will be waiting for your next video.
@connien7690
@connien7690 7 жыл бұрын
I have lost 21lbs. doing the fasting. I love it. It has taken me 6 months. I love this way of eating. I do no sugar at all. Thank you for all these ideas that you have given me. Hugs!
@pattydecotis9444
@pattydecotis9444 6 жыл бұрын
So happy to have found you! I too am turning 58 this month and my body has been heavier than ever in my life the past few years during menopause. I have lost about 17 pounds but have been stuck there. I have always struggled with breakfast and she recently started intermittent fasting doing 16/8! It fits my lifestyle very well.
@debmelton6422
@debmelton6422 7 жыл бұрын
I am excited about getting started. I did the intermittent fasting for about a week and a half - then had a family reunion and bounced back to previous bad habits. I plan to start again now I need to loose about 25/30#. Thanks for the review of healthy foods to keep on stock. It was fun to review what you eat. Deb :-)
@Diorella_scent
@Diorella_scent 7 жыл бұрын
Thank you so very much for introducing this concept to me. Off to research how to incorporate this into our lives. Big hugs xx
@juliesmith4111
@juliesmith4111 7 жыл бұрын
👍🏻👍🏻👍🏻👍🏻👍🏻 I cannot give you enough thumbs up for this video. I enjoy all your videos but being a fellow dog and cat owner I love that you combined a healthy eating video for all of us. I will research if we can get the bone broth is the UK ( I'm sure we can somewhere ) I do buy my dogs home cooked treats. I hope your girls get better soon xxxxxx
@beth-d9
@beth-d9 7 жыл бұрын
Tammy-This video resonated with me. Not only am I going to try the intermittent fasting but I am running to my pet store for the bone broth. I feed my Shih Tzu Stella and Chewy's raw. It has been a lifesaver but sometimes he still gets those tummy issues. Thank you SO much for sharing. I always know I can trust you! ❤️
@TammysAgelessBeauty
@TammysAgelessBeauty 7 жыл бұрын
That is what the doodles are eating Chewy's...I pour bone both over it ...they love it...right now it is brown rice and chicken...they are on the mend...
@bonniehenderson2560
@bonniehenderson2560 7 жыл бұрын
Thanks for the great video! I have also been doing IT, I love it. I agree the biggest difference has been that your stomach does shrink after a couple of months. I am just not as hungry and my stomach is finally getting flat. I am still exercising but definitely not as much as I was when I was eating differently. Keep us posted on your progress.
@pamjones6465
@pamjones6465 7 жыл бұрын
I have made a change is my eatting and and made it my way of life. I have incorporated the 8/12 intermittent fasting paired with whole foods plant base foods. I feel amazing. My energy level has went thur the roof. The pounds have just melted off. I am so glad I did this. I love drinking the coconut water, the passion fruit and the berry is my favorite. Awesome job Miss Tammy. Wishing you the best. Here's to healthy bodies. :)
@TammysAgelessBeauty
@TammysAgelessBeauty 7 жыл бұрын
Oh yes, I love the Passion Fruit...:))
@gwennvorsaga3576
@gwennvorsaga3576 7 жыл бұрын
Great tip on Nuggets Bone Broth. My dog has allergies to most everything. Tried medications (long and short term prescription drugs) tried dips (every 2 weeks at the vet in conjunction with prescribed medications) seeing some improvement but still has symptoms. I am anxious to try this bone broth. Hopefully it is helpful. Thx again for sharing all your information and tried and true lifestyle choices. For us and our pets...
@olessia17
@olessia17 7 жыл бұрын
I am not anywhere near your age or menopause, beautiful Mrs. Tammy, but I just love to listen to your advice, your reviews, I really enjoy your videos and you are so beautiful! XOXO
@michelled9103
@michelled9103 7 жыл бұрын
Don't ever feel bad for being my emotional about your fut babies !! Thank you for all of your suggestions
@kbbels
@kbbels 7 жыл бұрын
One of the best and informative videos I've seen in a long time. You should do more. Your insight, feedback, and results really speak for themselves. Thank you for sharing such healthy knowledge for us older gals and for our furbabies. Your ability to speak with such passion makes me excited to make much needed changes for myself and my pets. I don't comment often, but I hope our feedback let's you see how thankful and appreciative we are for your willingness to share what's working for you and help us in choosing products. It can get overwhelming researching and shopping but you help to cut out the clutter. Thanks again for all you do to offer us great content suited to this 46yr olds reality.
@bedskinstruckbedcovers3846
@bedskinstruckbedcovers3846 7 жыл бұрын
You are precious. Thank you for the video. I feel encouraged about fasting by you and Lou. I love my dogs and make their food myself. Blossom is 15 and going blind, makes me cry to think of losing her one day. That's the one tough thing about having dogs. 😢
@ElleIsForLiving
@ElleIsForLiving 7 жыл бұрын
18k a day - you go girl WOWZA. You leave me in your dust! I swear by intermittent fasting and have done it naturally for over 30 years and it works for me. ♥ Elle
@Classsslady
@Classsslady 7 жыл бұрын
Congrads on the weight loss! It is all good, I am building up to this, this menopause is very sneaky. I like your plan, basic and simple. My trainer likes the motto nothing after dark (harder in the winter.)
@noelleagape8684
@noelleagape8684 7 жыл бұрын
Tammy...I thought I was the only one that cooks my dog, Petey, his food! I too make brown rice and chicken for him AND throw in some cooked veggies too. He is 10 years old and very healthy! I will look for Nugget's Bone Broth just the same. I do intermittent fasting as well. It's very good for you and I am MORE FOCUSED when I fast. So all of this is great advice. Congrats on your and Louie's weight loss!
@TammysAgelessBeauty
@TammysAgelessBeauty 7 жыл бұрын
I will throw in green beans , carrots and peas for them too....they LOVE it...especially when I add the bone broth...You should see them...they jump up and down like crazy...it is so cute...
@reneebauer1701
@reneebauer1701 7 жыл бұрын
Loved hearing about your IF lifestyle. I've recently have started about a month ago and 6 lbs down. I too have recently been through menapause and weight loss is HARD!!! Plus I am trying it for the weight loss for my Type 2 diabetes. Yeah anyone for trying and feeling better.
@debbiegreen408
@debbiegreen408 7 жыл бұрын
Hi I love the fact that I stumbled across your channel. You touched a sore spot when you said that when menopause started for two years you couldn't lose a thing, Well right this very moment I am in this. My harmones are here there and everywhere. I am still on IF but haven't lost anything yet.I hear it make take some time. But since June-July and I lose and regain the same 5-7 pounds. Right now I'm 177 have gotten to 175 but it goes right back up. I too sometimes very my feasting time from 12-8. But lately I' ve been going to 3 0r 4 o'clock.And my mind can make me do it. It's not hard for me anymore. But mostly I'm 16 hrs.I won't give up. Congratulations to you.
@mosicas6754
@mosicas6754 7 жыл бұрын
28lbs!! That is awesome! Way to go 🙌🙌🙌 so HARD to loose weight! I started meal prep about 4 weeks ago, threw out all the candy junk and soda that I've lived on for 35years. I've moved to low cab.... chicken, rice, fruits, vegetables and water, more of clean eating. (1 Article Circle shake on Sunday) not loosing as much as I hoped. I'd love to hear a lot about this journey because I think my next step is intermittent fasting. And I am loving sparkling water 💦 yum yum!!
@TammysAgelessBeauty
@TammysAgelessBeauty 7 жыл бұрын
Do it Jessica...I am telling you...THIS WORKS...and it is not hard...
@3seg
@3seg 7 жыл бұрын
So happy to see a wonderful fur mom! Yes we must feed our dogs quality food. I find the pumpkin to be very helpful for my 11year fur kid. Going look into the bone broth 🤗
@Butterfly0258girl
@Butterfly0258girl 7 жыл бұрын
You are incredibly educated on nutrition and you're really motivating me to eat better! Thank you CMT!
@Lola.004
@Lola.004 7 жыл бұрын
Congratulations Tammy ! You go girl!! Your excitement and energy are inspiring. I may have to do weight watchers with the intermittent fasting. I eat pretty healthy but since my trauma from GBS, I gained 50 lbs.!! All the pain meds and fatigue are doing me in so I'd better get cracking sooner rather than later. Thanks for the update. Hugs from Canada xo
@Cracovianka14
@Cracovianka14 7 жыл бұрын
What a great video! I need to start this and become serious about it. Will turn 49 in few weeks and loosing wright is a real problem. It was never eady my whole life but now became impssible. Will have to find your earlier videos about this subject. I am also one of those that had it drilled into me to never skip breakfast.
@burntsage7231
@burntsage7231 7 жыл бұрын
I have been following you IF journey and I think something just clicked for me watching this video. I have been trying to do IF and it just hasn't been working. I'm 46. Whenever my last meal is in the evening...lets say Im hungry around 930pm. I have been using that as my window for when I start my IF. BUT i think I should be doing the opposite lol. Im not sure if Im making much sense. But I haven't been doing an eating window. Ive just been using my last meal of the day as my time I start fasting. I think this is where Ive been struggling. Thank you so much for sharing this journey. Im so excited for you and happy! I can really see the difference in your face!
@viviantaunton9783
@viviantaunton9783 7 жыл бұрын
My heart breaks when you speak of your loves. My jack Russell has colitis as well and it's so hard. I have a dog food that is gi sensitive and I mix it with a home made mix of ground turkey, brown rice with rosemary. I will look for bone broth at our local store. Great video again ❤️
@cpgde
@cpgde 7 жыл бұрын
Love doing my IF! I have lost 20 lbs since June 6 of this year. I have not given up any of the foods I love and I won't. The La Croix water has been my saving grace during my fasting hours. My husband has been doing this as well and is doing very well with it. I do love breakfast as well so I have it around noon. My energy level is through the roof when I get up in the morning so that is the time of day that I get the most of my exercise in.
@tonyalynne3380
@tonyalynne3380 7 жыл бұрын
intermittent fasting is awesome! however cutting sugar, breads, pastas and eating a very high protein low carb diet is key I am on day 45 and have lost 23 pounds and I wasn't even fat so that shows you right there that you can cut pounds very quickly even if you are on the thinner side. plus I drink a gallon of water a day you have to drink a gallon of water a day you have to did I say that too many times lol and drink lots of green tea and lemon and ginger tea. I cannot stress this enough one gallon of water a day during your intermittent fasting.
@dianejohanson98
@dianejohanson98 7 жыл бұрын
Looking great, Tammy. I love nuts and avacados. Just bought 2 bags at Costco. Trying to get my husband to try the intermittent fasting with me, but he loves his wine and beer. He’s German. What can I say! I’ve lost 16 pounds doing low carb and no breakfast! This works!
@reginacreason3568
@reginacreason3568 6 жыл бұрын
I just started IF. This is my second week. I used to never eat breakfast until I started trying to lose weight and all the articles told me to eat first thing in the morning. Now here I am, bigger than I was before I started "losing weight" I think IF is going to help me a lot, at least I hope it is. Thanks for the video.
@bettijomaness1878
@bettijomaness1878 7 жыл бұрын
Ahh, I love this. I am going to start IF on Monday. I did it for about 3 weeks a while ago and did well on it. I am going to give it another go after watching this. You have some very good food ideas.
@marypalmer2088
@marypalmer2088 7 жыл бұрын
I love some Jo Malone and I see you do too! Good job on the IF, I started the beginning of August and am starting to get use to it. I'm 57 and have to lose weight like many other women after menopause but I also like the health benefits. Thank you for all the wonderful foods you shared, great ideas for me! Have a happy, blessed day........Mary
@lovemychacha
@lovemychacha 7 жыл бұрын
Thats great Tammy, I'm so happy for you! I have been doing intermittent fasting for about 6 years to maintain my weight loss. I also use many of the same products you use. I also eat what ever I want on Friday, and Saturday night dinner, even desert if I want. I also eat dark chocolate every day. You go Tammy! XOXOXOX
@pmdhardy
@pmdhardy 6 жыл бұрын
Finally a video i can love.. so many out there on intermittent fasting.. I just started a few days ago.. i have put on 25lbs with menopause.. it has really been a battle of trying to get back to who i was.. the weightgain has really got me down and depressed.. feeling like crap.. tried every single diet but this.. so far so good. And like you said .. i don't crave.. no bingeing yet this week.. not its the weekend and i think i might want junkfood just because its a bad habit.. not that i really crave it.. i think this just may work.
@estram1225
@estram1225 7 жыл бұрын
You look beautiful Tammy!! Thank you for sharing your intermittent fasting journey with us. I really enjoy watching you and I appreciate your honesty. I struggle with weight loss due to my chemo and I have tried everything. I am going to give this a try. I hope you continue to do well with your weight loss. Thank you for taking the time to share. God bless you!!!
@debbs542
@debbs542 7 жыл бұрын
Wow! Great results! You are so informative, you explain this better than anyone I have heard explain intermittent fasting. Thank you for your efforts! I love these types of videos, about good health!
@carolf7669
@carolf7669 7 жыл бұрын
I find myself going 18 or 19 hrs some days without even thinking about food. My problem is the foods I eat during the feeding hours, too many carbs. I need work on that to see better results. I started in mid June & lost 11 pds. I'm confined to a wheelchair so exercising is difficult. One more thing, I'm starting to feel better & yr right Ms Tammy my mind seems clearer. I love this, it fit my lifestyle perfect so it's easy. Thank you for introducing this to me.
@carolf7669
@carolf7669 7 жыл бұрын
Happy Harlee & Lulah are doing better💚
@ZoriGV
@ZoriGV 7 жыл бұрын
Thank you for sharing Tammy:) it is so encouraging to know that my KZbin teacher is fond of this concept too. I tried it in the beginning of the year and lost 4kg in about 4 months. Starting again after the destructive summer break:)
@lindab6113
@lindab6113 7 жыл бұрын
Hi Tammy! This was so helpful and interesting!!! I lost my menopause weight the traditional way by eating better and exercising a lot, and now I am trying to get my husband to try the intermittent fasting because he can't lose weight. Fingers crossed 🤞🏻. Also, have you seen Dr. Dray here on KZbin? She mentions all the kinds of foods you mention and cooks things that I think you would enjoy 😊. Also, please know how impressed I am at the love and care you show your precious pets. They are so lucky to have you!! Lots of love to you 🌈🌈🌷😘
@TammysAgelessBeauty
@TammysAgelessBeauty 7 жыл бұрын
Oh, I lOVE my Pets as if I gave birth to them...Thank you Linda...I will look into Dr Dray!
@subi1677
@subi1677 7 жыл бұрын
Thank you so much for talking about and sharing the bone broth link. I believe that my daughter's dog and mine could benefit from this. Thanks again☺
@agategirl9000
@agategirl9000 7 жыл бұрын
LOVED the info!!! would love to see more of what you eat and ALL your current supplements.
@jennyt8581
@jennyt8581 7 жыл бұрын
Thank you so much for this video, Tammy! I loved hearing your update and what you do. I started intermittent fasting about 2 weeks ago, and I think it has helped me. I've also added Essentrics (Miranda Edmond White--she's fantastic!!) to my exercise routine, which is really helping with my joint pain in my feet and ankles and knees. I walk, as well. I have a long way to go, but I think these changes are things I'll be able to carry forward and continue. I love that La Croix water, too! I gave up soda years ago, and that really hits the spot when I want something fizzy. My favorites are the Peach Pear and the PommeBaya, but I like that coconut flavor, too--esp in summer! Be well, and thank you again for sharing your successes with us and how you look after your health!!! And oh my goodness, I'm sorry about Harly and Lulah!!! I hope they are both feeling better.
@MQS11
@MQS11 7 жыл бұрын
Thank you so much for this video, Tammy! I loved hearing about your success! Great point about trigger foods. Out of sight out of mind! Hope doggies are doing better. xx
@teresa7969
@teresa7969 7 жыл бұрын
Way to go!! I am happy that is working for you. I do think I would like to try that. I need some help. Would you mind doing a few what I eat in a day. Loved see the different foods you are using. Thanks for all your great tips on everything. 😘Teresa
@BatBoyd
@BatBoyd 7 жыл бұрын
Really enjoyed this video. Very informative and love those earrings Crazy Miss Tammy!
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