How I Ended My Self Sabotage

How to end your self sabotage for good with practical methods. Free yourself from the vicious cycle.
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Camera Gear Used in this Video:
Camera: Sony ZV e10
Lens: Tameron 17-70mm 2.8
Filter: Tiffen Black Pro Mist
Tripod: Peak Design Tripod Aluminum
0:00 - Intro
0:57 - Self Sabotage Explained
2:05 - Why We Sabotage
2:51 - Self Medication
3:27 - Negative Thought Awareness
4:07 - Look Inward

[@justinmonarch]

What is your relationship to your self sabotage?

[@ArberBaqaj]

I could hold a masterclass

[@dadapotok]

i substitute and watch friendly reminders by dude taking scenic routes. instead of changing things i really stuggle with, like getting back in psychotherapy. as if self-help ever worked for people who can't help themselves) if self diagnosis would be legit I'd say I'm AuDHD, but officially i have recurrent depression for now, so it's hard mode either way. writing this comment took me about an hour.

[@zacharymiller7763]

Been going steady for 39yrs. Thinkin of popping the question

[@michaelchapman1950]

My expirence has been knowing it's presence, and continuing to live in the same way expecting something different to happen. This was the case for quite some time, but in the last few months I've been attempting to understand it. With this I feel that I have learned a lot about myself, especially the nature of my insecurities; the root cause of it all. I have had to relinquish myself of coping habits, and many other things. The result is of this work has brought me to a good place, somewhere I didn't believe i'd find myself. My understanding of self has given me a lens in which to expand in a more positive way (in that of though and action). I feel it will be a life long journey, but I'm excited to see where it will take me

[@dylanwilson7544]

What you said about self medication resonated, I've been smoking weed to fall asleep for a few years and quit about a month ago, turns out I CAN sleep with out it whatt???

[@spiffyleek5220]

Dude, you are insane. I seriously don't get how this channel is so under the radar. You understand the topics, find quotes that align with what you're saying, and you get some of the sickest shots I've ever seen on KZbin. Truly inspiring man, keep it up.

[@Paraviews]

Believe me, it has grown, I arrived when it was 600 subs, that is not long ago

[@Datsunn]

@@Paraviews was about to say the same lol It's gonna be a huge channel in no time.

[@will-la]

That’s why I always give the videos a thumbs up. Get the algorithm to push this out to more people. Underrated channel that’ll catch its wave soon.

[@JoshHitti]

Thousands of new followers in < 4 weeks. People are noticing, my dude

[@ryandury]

If he keeps it up it won't be under the radar for long :)

[@adamchapman5737]

That rock pool reflection shot when talking about looking inward..damn..*chef's kiss

[@justinmonarch]

Thanks adam!

[@MassimoCastelli]

Literally just self-sabotaging myself by watching this video instead of getting stuff done.

[@bentownsend4017]

real

[@justinmonarch]

true

[@ablanccanvas]

🤭

[@kovrcek]

Do not try to stop the thought patterns, just observe them. Trying to stop them makes them more real. That's the worst thing you can do - to go to war with yourself !

[@reneokok]

"There are no real winners or no real losers in physiological warfare but there are victims and there are students!" REN - HI REN

[@doctork1708]

I would suggest that food is the worst form of self-sabotage since it so accepted and encouraged and we do have to eat. No plug in the jug for us

[@FridoGrahnify]

A good response to a negative inner judgement might be "Yeah I hear you, but I think you're wrong" Accknowledging that it's there and disagreeing with it. Ascending it, in a way. Vulnerability and bravery are the two keys I've found most helpful with this. And patience. Sigh! Always patience. Strength and love to all of you warriors out there!!✊❤‍🔥🔥⚡rrraaaaa!!!❤‍🔥✊🏽❤‍🔥✊🏿❤‍🔥✊🏼❤‍🔥

[@NoVIcE_Source]

hm, interesting

[@wilsonov87]

yes agreed, that was a really glossed-over point he missed. Resisting the negative thoughts will only make them more persistent. You need to just accept them arising and let them show up and then leave by themselves, which they will if you just are like 'meh, negative thoughts'. We can easily choose not to freak out about the presence of negative thoughts and rather just accept them as a normal part of life. Resisting them gives them power. Resisting anything gives it power, over you. So don't sit there like he is and say 'no, no go away' to the negative thoughts... just listen to whatever they have to teach you and let them go by themselves.

[@justinmonarch]

Good point and I do agree. THank you.

[@anthonys8512]

or even getting curious with your inner dialogue. The question why can open many doorways to the heart, mind, and wounded inner self.

[@_Dark222Angel_]

I also like to fact check. example: "my body feels anxious but its not assigned to anything."

[@johaoosthuizen941]

Thanks for sharing. It's Monday and I'm recovering after a weekend of drinking. It's time to stop.

[@anthonyharmon9265]

Yes it is, alcohol is a slow death

[@justinmonarch]

You got this!

[@federicograziani6160]

Stay strong king 👑

[@eglintonemma]

Literally have never found a channel where I watch every video until this one. So inspiring.

[@justinmonarch]

so glad your here!

[@raphhh8805]

the aesthetic of this video is in-sane

[@MarieForet]

The young David Attenborough of self-help just released another video... thank you, Universe!

[@justinmonarch]

haha love this. made me chuckle but thank you!

[@MarieForet]

@@justinmonarch ahah, I've had this thought a couple of times now, so I had to share

[@k1ss4fr0g]

im back again. letting you know that through this whole week i kept thinking of this video, and i am now 4 days sober after 7 years straight of smoking the marry iguana. this is the longest sober period that i've had in the last 7 years, and my mind is feeling so much clearer because of it. so, thank you for calling us out about self medication, i appreciate it :) also thank you for the content you produce. you do it so well.

[@justinmonarch]

keep it up!

[@tiwiogunye]

The cinematography! Wow. WOW. Makes me want to get out there and just be in nature.

[@atharvcore]

Found this video just about time. I've struggled a lot with self sabotage, at times I've been unable to help myself through it. But its a journey. thank you for this video!

[@justinmonarch]

we all struggle with this. take it day by day

[@PhilMakesThings]

Two things. Personally (and this has worked for me, but might not be for everyone) daily meditation has really helped me bat those self sabotaging negative thoughts into the weeds… they’re still there, but they’re a long way away. These things take time, but 10-15 mins a day has made a huge difference to my outlook. Secondly… this channel is truly a wonderful place to be. Thank you Justin for your time and honesty. It’s refreshing.

[@wherestheparty_]

the scenes in this video are pure art

[@DivineFakie]

Been suffering with grief badly since the loss of my father last year - your videos have been a massive help in keeping my head screwed on mate. You deserve to and will blow up soon I'm positive

[@user-zx4cp6kz4b]

Being nice has ruined my life. New sub.

[@moxicana8412]

This is like the adult swim of self improvement.

[@Nukerwastaken]

damn this meditation shot was great, but the following puddle shot was INSANE. had to pause to admire.

[@justinmonarch]

love a good reflection!

[@asa-yee]

As someone who has a phd in self sabotage, I really appreciate this message. What is so powerful about your video is not just the aesthetic, inspired creative, but the value and accessibility you create in very heavy topics. Thank you for this art. Truly. One thing I respectfully disagree with is the "fear of failure." I always thought for the longest is was that, but the more I've unpacked that notion, the more I've realized that it's really "fear of success" that is the scariest thing when in self-sabotage mode. Failing is a symptom of sabotage, but success is terrifying because we must face our saboteur, and step into our own light, feel that we deserve it, and that is the most terrifying thing of all. It's the quote by Marianne Williamson "Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us." Thank you again for fighting your saboteur or any resistance to create something so beautiful, meaningful, and magical. 🪄

[@justinmonarch]

thanks for the message and i agree with your perspective

[@ingridflores]

I'm so glad I found your channel, Justin. thanks for the inspiring and beautiful videos!

[@justinmonarch]

so happy you found me

[@Thinkingoutloud11]

Your videos are incredible! I'm sincerely in awe of how you put together wisdom, creativity, amazing shots, great sound, a smooth vocal cadence and tone, with a hint of comedy. My new favourite channel. So inspiring as a human and a deep-thinking creative being ✨️

[@Nukerwastaken]

It has become my ritual to watch one episode of the Monarch Journal every day at midnight as the last video of the day, to think about, right before bed. Much love.

[@justinmonarch]

thanks so much for tuning in!!

[@mattdoucette1401]

This is nothing short of fantastic. Well done.

[@EDP-bb4ff]

What a video mate! huge fan of them - thanks for creating videos on real life problems! Keep going

[@charliedavies6731]

Another great video, every time it leaves me with something to think about. Lotta love brother youre killing it

[@willschafer7023]

The message is amazing... and the shots... this is the most visually appealing video I have ever seen.

[@willschafer7023]

3 minutes later and it has continued to get better.

[@AmeTV215]

Video looks cleaner than a movie

[@turoczy_]

Man. I didn't know that I needed this. But I really really needed this. Thank you SO much! 🙏

[@ben_m_collins]

This is impeccable, thank you for making this. I needed to hear it!

[@justinmonarch]

thanks ben!

[@charlesmillerr]

These videos are absolutely next level. DO NOT STOP!

[@justinmonarch]

Much love charles

[@clintmckoy]

It's been running my life lately and I know why or how it crept in. The first step to overcoming is being aware. Thank you for this brother. Great content, well presented. Killer shots. Keep it coming! Subscribed.

[@jaredbarton4655]

Thank you so much again. Your videos speak straight to my soul every single time please keep creating them.

[@justinmonarch]

bless

[@TimeWarpKing]

Love your videos so much man, please don't stop!

[@justinmonarch]

More coming!

[@danielsigursson6215]

Beautiful delivery and cinematography. You can really feel the compassion for the self and other. Good and needed lesson.

[@justinmonarch]

ty!!

[@JardesonRocha]

I love this channel so freaking much. Beautifully crafted in all senses.

[@justinmonarch]

happy your here!

[@oldreliablerc]

Keep it up, you are saving lives

[@owencookdiscgolf]

that water reflection shot 🤤

[@kennethkwan8805]

Thank you for doing what you are doing. The filmography is gorgeous and the message comes at a time needed now, and most definitely again in the future.

[@justinmonarch]

thanks for listening kenneth!

[@JoePistell]

Your gift to communicate visually is filled with joy and hard work. Ty.

[@justinmonarch]

its a passion craft! thank you.

[@huntingwords]

Just loved your content! The cinematography, the witty humour, and, of course, the meaningful message. It really gets me moving here.

[@justinmonarch]

appreciate you. thanks for listening

[@ishsamarasinghe2338]

Holy cow. Another banger. I came across your channel a few months ago and subscribed after watching my first video of yours. You have not missed once. Mr. Monarch you truly are clean as a whistle!

[@justinmonarch]

yep silver whistle clean! the odd cider here and there

[@nickxrichards]

A joy to watch as always, thank you and happy journeys

[@justinmonarch]

Glad you enjoyed it Thanks for watching nick

[@FlowstateFilm]

Can't get enough of this! Thanks for sharing another genius creation once again Justin!

[@justinmonarch]

much love!

[@ivo_368]

And I'm looking directly at you when saying these videos are such a great and needed addition for the landscape of inspirational and thought provoking media. Thank you for these amazing Videos!

[@justinmonarch]

You are so welcome!

[@spookyskeletins]

Insanely talented individual with incredible insight. Thank you for sharing your work with the world. It really needs it right now. Much love.

[@justinmonarch]

Bless up!

[@user-sv8fi5rl2w]

Your videos give me peace and comfort in this world, thank you for teaching me how to get better in this beautiful journey

[@justinmonarch]

appreciate you!

[@pratyushraut6876]

Your videos are just a relaxing massage to my brain. Thank you 🙏🏼

[@justinmonarch]

appreciate you

[@Shuddharta]

You channel might be the most inspiring thing that happened to this year!

[@lennartherun4447]

these videos are just amazing! they also remind me to strive for something individual in art and life in general, something unique to myself, instead of creating a copy of something or somebody that already exists

[@justinmonarch]

push the envelope creatively

[@yourbrothereli]

Thanks for opening the door for us Justin! Gotta put my feet to the flame. Godspeed!

[@justinmonarch]

You bet! Happy journey bro!

[@bensun432]

potent and great resolutions

[@ndncjsdcd4656]

I love these so much.

[@justinmonarch]

Love you back

[@nicoscreation]

The quality of your output is insane. Love the topics and shots. Keep going man

[@justinmonarch]

more coming!

[@siogodennya]

thank you for this, the quality is incredible

[@justinmonarch]

Glad you like it! Thank you!

[@InPuReS]

Thanks man! A wonderfull piece again, see you next time!

[@justinmonarch]

See you soon!

[@ryanstockall2237]

Wonderfully whimsical. Had a blast watching this, keen for more

[@justinmonarch]

appreciate you

[@siennamay1915]

I’m here, a month later, to ask you to make more Monarch Journal ‘episodes’. I love how you stricter the videos, keep it up man! ❤

[@faserashnijj2564]

This is a wonderful video. I've had many of the same thoughts over the years, and it was affirming in a way for someone to share that same perspective.

[@justinmonarch]

thanks for listening!

[@clarkysparky]

The vibes are so right in this vid

[@MMA_CHUCK]

The reflection shot was sick! Great work per usual

[@justinmonarch]

one of those moments

[@KuldaevaWatercolor]

Your every shot looks like a painting 😍

[@justinmonarch]

big compliments thanks

[@DominicDiTanna]

New favorite KZbin channel

[@SpiritualStuntman]

Great shit brother. Thank you ❤

[@aloiz7359]

i just wonna acknowledge your cinematography it’s really inspiring to me!

[@justinmonarch]

ty :)

[@erikhanson8414]

LoveloveLOVE this channel! Just discovered something of practical significance by watching this video. Thanks to you. I mean it. ❤

[@justinmonarch]

thanks so much for dropping in!

[@itisriley]

Thank you for making this video for me, also I am sorry about that odd shaped crater in the rock at 4:03 , I slipped and fell there.

[@johncollins1255]

Hey man, appreciate what you are doing. Awakening is difficult to do alone; you are a nice island to stop on and contemplate on this lil river of life.

[@justinmonarch]

appreciate you john. happy journies!

[@thomasterminet]

4 years meditating, 3 years sober. The journey is long, still learning to navigate the turbulent waters. Gratitude helps me stay above the surface. Your channel is helping me move past my fear of failure. Thank you @justinmonarch

[@justinmonarch]

Amazing message. Thank you.

[@opustravels3659]

Spot on, as usual. Been reflecting a lot on self sabotage the last year, sadly much easier to catch in hindsight than in the moment.

[@justinmonarch]

your right about that! lets take it day by day

[@developingtank]

Top quality as always. Inspired by what you’re doing here.

[@justinmonarch]

thanks for listening!

[@idkofany]

Just dropping by to let you know that when I opened the KZbin app today your video was the first one that showed up!

[@justinmonarch]

Thanks for stopping in!

[@tiurivannunen9199]

nice music! The mapping of it was also very nicely done :). Oh, and doing nothing is just so relaxing.... its like your mind finds a place for everything.

[@user-bc1iz8jh5w]

Thanks for making the videos aesthetic and enjoying to watch. The sceneries in the videos look like awesome photos, i really appreciate it, thanks a lot for your effort. 🎉

[@justinmonarch]

more coming :)

[@SonUvSolarus69]

godspeed, my guy 👑🍀🕊

[@sara-hv9jb]

Thank you so much for making these amazing videos 💟

[@justinmonarch]

thanks for joining sara!

[@lana8475]

This video is so good and relaxing man ur amazing

[@jonagoldd]

THIS IS SO GOOD!!

[@justinmonarch]

Bless jona!

[@tod3632]

Great video. The negative thought portion was done especially well! Cheers

[@justinmonarch]

Glad you enjoyed it!

[@z33boo]

Amazing video dude! Gonna watch you rise and climb along :)

[@pellava]

Yesss another beautiful video ✨ 5/5 topic as well!

[@justinmonarch]

Yes! Thank you!

[@joeyfamous7134]

4:08 chapeau, that shot is perfection 🔥

[@justinmonarch]

tysm :)

[@AdrienVanca]

It gets better with every episode!

[@justinmonarch]

thanks :)

[@thedarkness9893]

I see the point of getting a wider range of people, who are watching your videos but pls pls pls do not change because of the upcoming fame. Too much youtube channels died because of this fame and left their own path just for money and self confidence. You are a really big blessing to us so keep on walking your path and don't get to much influenced by all those Mainstream people who will find your channel soon❤🌲🧙‍♂️

[@justinmonarch]

appreciate you man. thanks for the words

[@MAMANATUA]

Such a cool made video, thanks 🙏🏻

[@justinmonarch]

bless up!

[@PavolJr]

Excellent video. No idea how it popped up on my homepage. Great content and production. That effective shot is genious. Also, love the lens and colour correction!

[@justinmonarch]

I'm happy you found me!

[@amalia01]

Love your shots! Being a photographer myself, I can truly appreciate the beautiful cinematography and colour grading! And good content. You've got a new subscriber ;)

[@Search-For-Sanity]

Love your videos dude

[@justinmonarch]

much love

[@ihmintz]

thank you for sharing mate

[@justinmonarch]

thanks for watching

[@JohanKJIP]

thank you for another video

[@justinmonarch]

Any time!

[@brandonlangfeldt9809]

It’s hard to distinguish thinking inward and negative thoughts.

[@manishpathakhere]

The New Favourite Channel ❤

[@justinmonarch]

Appreciate you

[@StormKingExpedition]

Great work. I appreciate your content. I know the dream is full time KZbin, but always continue to prioritize Quality vs. Quantity. Cheers!

[@vikopresto1749]

Crazy that I researched how to stop self sabotage 2 days ago and now you have a video. Amazing

[@justinmonarch]

the universe works in mysterious ways!

[@BlueTubeOfficial]

Insane quality!

[@justinmonarch]

bless!

[@Melgui]

Keep it up Justin, you are a phenomenon

[@justinmonarch]

wow thank you!

[@linkinparkfan1997]

I enjoy these a lot. And the cinema is straight nuts. Hope you keep making content. Kudos & Love!

[@justinmonarch]

more coming! thank you!!

Who knew wisdom could look that stylish in red gloves? Loving the scenic routes you're taking us on, inside and out. Happy journey man.

[@presentrevoloution]

Yes, he knew exactly what he was doing with that.

[@justinmonarch]

happy journies!

[@phlufff_fxd]

Beautiful framing of your shots!

[@justinmonarch]

thank you! its part of the passion :)