10-Minute Guided Meditation: Self-Love | SELF

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love.
Visit the Open homepage: go.o-p-e-n.com/selfyt22
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Find Manoj Dias on Instagram: / manojdias_
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[@mindspace0]

I hope everyone who's watching this has the strength to just get of bed today , the that you're watching this video means that you're trying, and that's enough ♥️

[@roybrown1592]

Thanks your words made me have the courage to face the very worst day ❤❤❤

[@cassidyroze]

❤️

[@therapywithlara]

What a lovely message! And to you too!

[@raquellsykes5315]

💕

[@erincarlsen]

thank u I really needed this today❤️❤️

[@chillandrelaxbackgroundmus2620]

To the beautiful soul reading this. Please know that you are loved. Things may not be at their best right now but trust and believe that the universe has planned something for you. Everything is organized in a chaotic manner. You will eventually be led to where you should be, with the people you should be with. Just act with good intentions and the universe will take care of you, I promise.

[@realitywithnetavian.4941]

Thank you. So much

[@brandonbyng9681]

Needed this ..such kind words..be well friend

[@motivatinglila]

thank you for your kind words ❤

[@tanyachung1501]

Thank you so much. I'm happy I started to read the comments. Everything just went wrong for me. I couldn't remember happy times as a child. I couldn't think of a time I experienced sheer happiness. I've never felt safe. This meditation walk I can tell will not be easy but I don't know where else to turn.

[@hazeraw]

@chill and relax background music: You're words are highly appreciated! Blessings. 💫

[@graceunhearing]

the way I just started crying when he said envision a child vers. of you, this was very healing

[@diamondrios761]

I legit thought it was only me. The way I started crying …. Ugh. Much needed.

[@nijimura5716]

samee i started to smile and cried remembering the good old days, needed this more than i thought

[@azzullaaa4659]

Me neither😢..

[@solelytanya]

Same❤

[@karololo1280]

Same 😊

[@kiabush5664]

May I be happy May I be safe May I be healthy May I live with ease 🤞🏾💕🙏🏾🥰

[@michellereganzamora2690]

May you be happy May you be safe May you be healthy May you live with ease ❤

[@afonsorodrigues9978]

May yall be happy May yall be safe May yall be healthy May yall leave with ease 😁🫶🏼

[@kiabush5664]

I Allow myself to be happy I Allow myself to be safe I Allow myself to be healthy I Allow myself to live with ease

[@problematicpunk]

May we all be happy May we all be safe May we all be healthy May we all live with ease

[@totallynotayza]

For it to be more effective switch the word may to I am!

[@Legendtee]

I literally cried and came to the comments to see if i was the only one Wow meditation really helps unleash so many triggers and childhood trauma

[@louc6914]

First ever meditation I have cried with. I've been meditating for years and for some reason this one really hit something!

[@mandyturner9031]

Same

[@Arowana.lighthome]

Oh man, I sobbed!! 🥰🥰 love love love

[@jennyann2947]

Same here

[@wsklksikj8187]

Amazing, hope I can experience this type of meditation some day!

[@carlosm.1311]

I felt something special with this meditation too, Lou!

[@lisarollisson8673]

Is this supposed to make you cry???

[@pentopaper789]

Wow, good to know it wasn't just me!

[@Queenadorn]

You’re definitely not alone it got me too 😢lol

[@sidneymcmillian1568]

It made me tear up for sure!!!! What a beautiful morning

[@reynazuli]

Yes. It means You are releasing emotional blockages.

[@jego207]

I know! me too. it hits when he says to visualize yourself as a child, then the rush of endorphins come running in.

[@DJC94]

I just bawled my eyes out. Short & simple, but deep & effective. Thank you

[@altynaykosherbekova7143]

Same here. Namaste 🙏🏼

[@mandyturner9031]

I did too

[@eyeamthateyeam86]

Me too...a much needed release

[@carinecortez3408]

Same!

[@KayaRaleigh13]

Same. Unreal

[@macchiat0o]

Dude I didn't know this could be so deep and intense, the moment he said picture yourself as a kid I started crying so bad, at the end I felt less tension and lots of peace, it was such a healing sensation that i didn't know i needed.

[@PowerWithinYou]

Your comment is bringing tears to my eyes. What a beautiful experience 💙

[@sarahadda5112]

I remembered a time I was happy but none when I felt safe nor any other feeling he stated, so I just paused with tears in my eyes

[@olgamerino1769]

I started crying when he mention "May I feel safe". This past year and a half has been hard and I had very few moments that I felt safe. The phrase "May I life at ease" helped me calm down and feel at peace with myself. Thank you

[@mariacordello4994]

I had the exact same Reaction ❤

[@WHITTYBOMB]

Same.

[@IkerUnzu]

I cried the whole session

[@brigidvanrootselaar4939]

same

[@_lrewstn]

iker muy x la cara verte por aquí JAJAJA (yo tmb he llorado)

[@LumEffect]

❤❤❤❤Wonderful meditation, thank you my Friend❤❤❤❤

[@ForkBoss]

I watched this every night for a few days and honestly I feel like a new person. The subconscious effects are immaculate

[@CarolynCreed]

"May I be happy." 😊🙏 And when I give this to myself, I wish the same for everyone. This is such a powerful practice!

[@RandomWellness]

This video is great thank you 🙏 May everyone reading this heal themselves and recieve universal self Love ❤

[@laurenkuckelman701]

Same to you

[@livingbalancedwithrita]

Beautifully said

[@m11w888]

you as well!

[@carlosm.1311]

Love you thanks

[@GiselDiazValderrama1998]

You should bring Manoj more often. He is GREAT

[@magentamagenta1274]

This was a very emotive meditation for me, sadly my childhood visualisation wasn’t happy and it wasn’t safe. I had nobody to ask that question to :( my inner child still suffers as a consequence. Nonetheless I found once I moved the question to the present that I could ask those same questions. Thank you 🙏 it was very moving 🦋❤️

[@priyaadhikari2004]

May you be happy ❤️❤️

[@iamexpansive]

I had the same experience. This is such enlightening awareness and a necessary one in which to transform our present and future. Much love and blessings your way! 💜

[@magentamagenta1274]

Thank you for your kindness, my journey in self love and awareness has been a long journey over many years of dealing with negative stress. It’s never to late to change, it’s never to late to practice self love and be kind to the one person who counts the most in our life and that person is ourself. Being grateful for what we have not what we don’t have and being able to focus on how many wonderful things there are to be grateful for is the key to not feeling sad or down about :) it isn’t always easy but there is always hope and always life at the end of a dark tunnel. I suppose the lesson with this meditation is the experience I had and the realisation that we can look to ourself in the present and ask ourself those questions. It was very a very simple but powerful and emotive meditation 💜♥️

[@dannyfigs]

I had the same experience as well. My meditation was going just fine until that moment.

[@sadiedesimone7460]

Same here. I strive to continue to create a safe and loving context in my daily life, even as I grow old (now 83). Blessings. 🙏

[@jaxonsmusicc]

This made me feel something deep inside I can’t explain, but I know I am now better then before I listened 🥰

[@KOdrani143]

I just couldn't stop crying & hugging myself after this video.We have to value ourselves more and more.❤ Have a blessed day.

[@user-ok9ud4oj8w]

May the lord be with us all 😊

[@andrewdelgado8981]

Just relapsed my whole childhood, and was grateful for it. Thank you brother much respect🙏🏽

[@ForestBeans]

I listen to this several times a week when I dont feel like I can commit to a longer meditation for the day. This is so simple and beautiful.

[@DavidBrown-wb5su]

I usually don’t do guided meditations on youtube. However, this was beautiful!! will be following the channel and back for more. Thank You!!!

[@anonymouskat6661]

May I be happy May I be safe May I live with ease

[@pb9688]

May I be healthy in the mind and in the body.

[@jbiddle9235]

I love this. The at ease just bright back the feeling of lazy Saturdays when I was a child putting a vhs in and playing a movie while playing with my brother, not a worry in the world. I have missed that feeling for a long time.

[@cece-nm8xl]

this is simple and beautiful. I’ve done this meditation 2 times and now each time I’ve cried. Thinking of the feeling of safety always gets me.

[@bobbymoynahan]

I've been fortunate to have found this and have continued to visit it daily. Just want to extend my gratitude. Thank you. Wishing you love and light. ✨

[@secret_sleepscapes]

Your meditation is like a mental reset button. Truly powerful.

[@properreports]

WOWWOWOW ABSOLUTELY amazing, this is the first time I have fully engulfed myself into a guided meditation. Thank you THANK YOU

[@CalmMeditationDreams]

Sending positive vibes to everyone! 🌟 Remember, each day is a new opportunity to embrace positivity, overcome challenges, and make the most of every moment. You've got the strength and resilience to conquer anything that comes your way. Believe in yourself, stay positive, and keep shining bright!

[@jyvonne2051]

Namaste 🙏🏾🙏🏾🙏🏾😊.. Blessing received🎉!!

[@crowfather6428]

Thank you so much, before watching this i was stressed and angry, i didn't even know if i could meditate. But after watching this i realized yes i can, and it really calmed me down. Thank you soo much!🙏❤

[@tanyarussell5228]

Oh wow, I read all the comments of people crying...and I was like...mmm that most likely won't happen to me. It never does during a meditation. And then when I got to the "may I be safe" part...tears just started streaming. It was bizarre. But a lovely experience Thankyou ❤

[@janmondragon444]

This is the best meditation I have ever experienced. I was in literal tears by the end of this session. It was so powerful. Thank you so much Manoj!

[@sweeeetmel_]

This was such a pleasant experience. I felt happy to sit and be with myself. I wish the same for you and all of us. May we all experience loving kindness toward ourselves and others. Thank you!

[@tunkamoose1981]

Thank you and bless you, Manoj. May you be happy, safe, healthy and at ease. 🙏

[@sarahgaafar]

I’ve been doing this meditation for two weeks now and it’s really helped me to learn that I’ve actually never had a moment where I’ve felt safe in life. It’s made me look so deeply into my past experiences and my mind to try and find an ounce of safety somewhere (and I did find some eventually). Thank you for this meditation ❤

[@malynalockett9595]

I was doing this, i couldn’t stop repeating the words out loud while i cried. It was such a relief that i felt in such a very long time.

[@stephaniele8621]

May I be safe, may I be happy. I cried as I spoke these in my mind. I am grateful for the person I am today. Thank you

[@emmyrenny6497]

Most powerful meditation I’ve done. So many core memories of when I was a care-free, happy, spirited child came up. Thank you.

[@mirandagrimm4333]

Visualizing myself as a child... allowed me to hold her, console her, tell her shes gonna be okay, safe, healthy, happy, loved... this was incredibly healing... thank you..

[@kathlenewang539]

This is such a beautiful practice. My inner critics usually have the mic n can be cruel. Another person asked if this was supposed to make u cry. It did me. In the very best way. Tapping into my own compassion for myself was so intense. I visualized me when I was little n it broke my heart to think how hard I’ve been on her. She’s tried n done her best. This meditation allowed me to hear my love for her, for me. Deeply grateful.

[@feefeemofokeng3599]

Great video. I had earphones on while doing this meditation. Then got interrupted by a call that I was waiting for, giving me good news… but I still carried on with the meditation haha thank you 🙏🏽

[@damianm5886]

This is one of the most powerful meditation I have ever practiced ❤

[@Pianist_Cedric_Wegener]

I rarely comment on videos but this is an exception. This video is so helpful! Thanks a lot! I wish everyone much love and a wonderful day😊

[@kylekendrew5899]

Gratitude for this ❤! May you all be healthy, safe, healthy and may you all live with ease 🥰

[@RidingADream2004]

This is one of the best meditations I have ever done!

[@CuriousOnTanzania]

Thank you. We use this every morning in Tanzania. Over looking the sunrise, outside while the birds sing and just the added sounds of nature made this meditation well worth it. Thank you again.

[@johnpunchradio]

I started crying when I asked myself, "May I be happy?" And "May I feel safe?" MY POOR THERAPIST, she is getting a firehose of emotion next visit.

[@lovelytavy606]

Somehow when he asked to remember the time u felt at peace or safe..it’s difficult to remember….

[@petrajordanmusic]

Definitely a keeper meditation 🧘‍♂️ Will be coming back to it 🙏

[@user-dq7gk6ug7y]

You are extraordinary. So glad I found you. Thank you sooo very much

[@krystalp113]

Does anyone else feel like they’re rocking back and forth with a slight circular feeling? Like their energy was awakening? That was powerful. ❤

[@tatianagallon7732]

That's wat I needed this morning, thank you so much! I hope that everybody has a good day today🙏

[@merylgatton2685]

Lln

[@immaculatef2198]

Really needed this to start off my week. Sending all the light to all!

[@JoseEduardo1594-]

This sent a surge of relaxing and ease to my body and mind, thank you!

[@Danielle-2223]

Thank you! Cried when visualising myself as a child and when it finished wonderful thank you again

[@fevenmengistu5293]

THE BEST!!!!! I actually felt something and made my heart and mind feel something, unlike most meditation videos I have seen. Please keep doing this for those who need it.

[@roseofsharon7551]

That was such an amazing session....like a proper cup of tea as the day begins. Beautiful.

[@Rachael_Callista]

I listen to this meditation like almost every day to feel this feeling I get . I cry all the time , it helps with removing all the emotional blockages

[@_nlrm.]

I’m glad I see that other people are crying too, I was bawling😕

[@edwardhardy5402]

May I be Happy May I be Safe May I live with ease May life get easier.

[@vetaclarke7308]

Really cried happy tears in this meditation✔️ Light and love to everyone. Namaste ❤

[@almightyyotto]

I'm never going to miss a day of meditation ever again.

[@Waleed78614]

I couldn't believe how quickly 9 mins passed. I visioned my late father with whom I felt safe and happy. But also my mother and sisters

[@constancebare4558]

Awesome thank you 🙏🏻 The 10mn time frame makes it easy to fit in within the day, and your voice is naturally calm, not overacted 👍🏻

[@Luchamom]

Beautiful meditation! I'm going to play this for a group I'm leading this evening they are going to love it as I do! Thank you !😘

[@malvinazakaraite779]

That’s a brilliant. I keep listening almost a half year. I’m obsessed with this❤

[@rebeccaspiteri7605]

I've been practicing meditation for years, I've never done one like this, thank you with my whole heart ❤️

[@n0face0211]

This is absolutely incredible. I feel rejuvenated, relaxed and absolutely sublime every time I practice this for 10 minutes. Thank you so much for sharing this!🙏

[@theartgroovement7760]

This is such a beautiful meditation. Thank you so much for this! It was emotional and healing ❤️‍🩹🙏🏻

[@briennehennessy8040]

Manoj is one of my favorite teachers on Insight Timer and so happy to see him here! 💜

[@factchecker3733]

I was filled with a warm love. Contentment, ease, love, safety. I could feel it fill my whole body. Amazing technique!

[@ebonyherman7978]

This was my first time meditating and I’m feeling soo good and chill

[@Joyfulkatz]

I enjoyed this meditation immensely! Your soothing voice calms me instantly. Thank you so much! Much love

[@dibasenturk7472]

I’ve made this one two times and realized that it makes me feel great. Whenever I do, I cry. Thank you 🙏🏻

[@cherbrown1021]

This just made me cry out of no where. I never cry.

[@hecallsmebaby08]

I feel so relaxed and ease. Thank you so much!

[@kellymmadera]

Thank you for this video! I woke up feeling very anxious about a few things, and with this meditation felt my shoulders drop and an inner peace arrive. Also realized I’ve never felt true happiness or true healthiness in the mind before…revelations…

[@zealix6696]

I love hearing people feel true happiness and healthiness, I hope you are continuing to feel that way because you genuinely deserve to

[@Wakeful23]

I literally went through this whole meditation and as soon as he said envision a child version of you. I envisioned a child version of me. Then when the message "May I be happy: and I remembered when I first got my Pokémon Emerald and Nintendo SP system as a child I was so happy. And after that I kept crying with each message.. I think the take away is it shows you the vulnerable side to you. Maybe when things were easier and the chaos you are dealing with now bring you to a time of peace and positivity. It really is transcending feeling. Thank you for letting me share my story :)

[@amandamartinez2997]

I use this almost every day and just want to give a genuine thank you. ❤

[@cassiebertrand]

Truly amazing! Thank you! ✨

[@laluabranca4183]

That was an amazing meditation!!!! Thank you so much ❤️

[@pstubeing]

Recently started meditating. I can’t tell you how much I appreciate that you use your normal speaking voice during the meditation!

[@ACTHEMOGUL]

God is good thank you so much im a female trucker and im alone been getting back to meditating daily when i wake my mind wonders i feel so gratefully grounded in those questions now may i be happy may i be safe.

[@Blossom535]

I literally cried

[@hattihatti3877]

I love meditating with Manoj every morning! Voice & vibes, awesome

[@debbieg6449]

I am so grateful to have found your meditation, Manjo, many blessings to you.

[@scummies7]

I teared up during this mediation, near the bit where I sat in the feeling of being safe 🥲 my heart feels so still and full

[@ChosenT..]

When he said to visualise a moment where I felt safe I couldn’t think of a time in my life I’ve ever felt safe , this meditation has helped me realise parts of myself and for that I’m eternally grateful I hope to whoever is reading this or to those who are currently doing this meditation nothing but love and light , peace x

[@msnicole2820]

Wow, this is my third session of self-love meditation and each time has been great results. Feeling light, feeling happy, calm, filled with patience and peaceful! Thank you so much, for your time and putting this together!

[@dianavandevalk3714]

Thank you, this is a daily meditation i'm doing in the morning for self love and to set a kindness intention for the world for the rest of the day, it's great, it feels great, it def helps. 💖🙏

[@jonafindel3475]

I have listened to/ watched many of these meditation videos but this one is the first that really got to me and really made me feel it. Thank you!

[@abeerrw2833]

بتمنى كل اللي بيهتم بنفسه وبيحب نفسه يوصل للسلام الداخلي و الاتصال الحقيقي مع الله عز وجل ويوصل للشعور بالحب والأمان والسلام اللي بيتمناه

[@kenziekielpinski766]

By the end, I opened my eyes and didn’t realize I was crying until a bunch of tears fell down my cheek. Wow. This was something special

[@Phakaditha]

I didn't want it to end. This took me to such a beautiful feeling and emotions of joy, bloss and pure warmth. Thank you so much.

[@ashliowens4294]

I love this meditation so much. It is so powerful and grounding. May I love with ease. Absolutely beautiful

[@jusreets8507]

I use this at the beginning of a group therapy session in the hospital and it’s always gotten positive feedback. Thank you!

[@JoseEduardo1594-]

This whole meditation is pure GOLD. You made the practice of ‘letting go’ so fun and empowering.

[@Piano_Melodies]

For who read this, don’t forget to take care of yourself and prioritize your well-being. Nurture your mind, body, and soul with love, kindness, and self-compassion. You deserve all the happiness and success that life has to offer.❤

[@avaverscheure]

This was by far one of the best meditations I've listened to. 💟 Thank you.