10-Minute Guided Meditation: Self-Love | SELF

[@chillandrelaxbackgroundmus2620]

To the beautiful soul reading this. Please know that you are loved. Things may not be at their best right now but trust and believe that the universe has planned something for you. Everything is organized in a chaotic manner. You will eventually be led to where you should be, with the people you should be with. Just act with good intentions and the universe will take care of you, I promise.

[@realitywithnetavian.4941]

Thank you. So much

[@brandonbyng9681]

Needed this ..such kind words..be well friend

[@motivatinglila]

thank you for your kind words ❤

[@tanyachung1501]

Thank you so much. I'm happy I started to read the comments. Everything just went wrong for me. I couldn't remember happy times as a child. I couldn't think of a time I experienced sheer happiness. I've never felt safe. This meditation walk I can tell will not be easy but I don't know where else to turn.

[@hazeraw]

@chill and relax background music: You're words are highly appreciated! Blessings. 💫

[@gracehearing]

the way I just started crying when he said envision a child vers. of you, this was very healing

[@diamondrios761]

I legit thought it was only me. The way I started crying …. Ugh. Much needed.

[@nijimura5716]

samee i started to smile and cried remembering the good old days, needed this more than i thought

[@azzullaaa4659]

Me neither😢..

[@solelytanya]

Same❤

[@karololo1280]

Same 😊

[@mindspace0]

I hope everyone who's watching this has the strength to just get of bed today , the that you're watching this video means that you're trying, and that's enough ♥️

[@roybrown1592]

Thanks your words made me have the courage to face the very worst day ❤❤❤

[@cassidyroze]

❤️

[@therapywithlara]

What a lovely message! And to you too!

[@raquellsykes5315]

💕

[@erincarlsen]

thank u I really needed this today❤️❤️

[@Legendtee]

I literally cried and came to the comments to see if i was the only one Wow meditation really helps unleash so many triggers and childhood trauma

[@AveryHeal]

😢

[@kiabush5664]

May I be happy May I be safe May I be healthy May I live with ease 🤞🏾💕🙏🏾🥰

[@michellereganzamora2690]

May you be happy May you be safe May you be healthy May you live with ease ❤

[@afonsorodrigues9978]

May yall be happy May yall be safe May yall be healthy May yall leave with ease 😁🫶🏼

[@kiabush5664]

I Allow myself to be happy I Allow myself to be safe I Allow myself to be healthy I Allow myself to live with ease

[@problematicpunk]

May we all be happy May we all be safe May we all be healthy May we all live with ease

[@totallynotayza]

For it to be more effective switch the word may to I am!

[@oscariajian9347]

Noticed something interesting as I followed this audio for the first time. When Manoj suggested that I could envision myself as a child in my mind, I saw that the child in me was on edge and couldn't have enough peace to get into the meditating headspace. Then I pictured myself as the adult, and saw that the adult me was more calm and collected and comfortable in practicing this. What I did was not force the child to participate, but allow her to watch on the side, and in doing so I demonstrated to her that this state/activity is not dangerous. I believe that as she starts to feel more at ease with this activity in the future, her natural curiosity will come back and we can explore this exercise together, one step at a time :) Thank you for making this video!

[@louc6914]

First ever meditation I have cried with. I've been meditating for years and for some reason this one really hit something!

[@mandyturner9031]

Same

[@Lighthomereiki]

Oh man, I sobbed!! 🥰🥰 love love love

[@jennyann2947]

Same here

[@wsklksikj8187]

Amazing, hope I can experience this type of meditation some day!

[@carlosm.1311]

I felt something special with this meditation too, Lou!

[@macchiat0o]

Dude I didn't know this could be so deep and intense, the moment he said picture yourself as a kid I started crying so bad, at the end I felt less tension and lots of peace, it was such a healing sensation that i didn't know i needed.

[@PowerWithinYou]

Your comment is bringing tears to my eyes. What a beautiful experience 💙

[@olgamerino1769]

I started crying when he mention "May I feel safe". This past year and a half has been hard and I had very few moments that I felt safe. The phrase "May I life at ease" helped me calm down and feel at peace with myself. Thank you

[@mariacordello4994]

I had the exact same Reaction ❤

[@WHITTYBOMB]

Same.

[@universalseeker]

I also cried on this question.

[@IkerUnzu]

I cried the whole session

[@brigidvanrootselaar4939]

same

[@_laurabtllaa]

iker muy x la cara verte por aquí JAJAJA (yo tmb he llorado)

[@mrp.m5404]

🥺

[@DJC94]

I just bawled my eyes out. Short & simple, but deep & effective. Thank you

[@altynaykosherbekova7143]

Same here. Namaste 🙏🏼

[@mandyturner9031]

I did too

[@eyeamthateyeam86]

Me too...a much needed release

[@carinecortez3408]

Same!

[@KayaRaleigh13]

Same. Unreal

[@ForkBoss]

I watched this every night for a few days and honestly I feel like a new person. The subconscious effects are immaculate

[@imaniscript6323]

I just watched it today, and I am inspired to try 21 days. I believe it would be amazing.

[@MaryanaMaskar]

​@@imaniscript6323soooo... Have you tried that?

[@RandomWellness]

This video is great thank you 🙏 May everyone reading this heal themselves and recieve universal self Love ❤

[@laurenkuckelman701]

Same to you

[@livingbalancedwithrita]

Beautifully said

[@m11w888]

you as well!

[@carlosm.1311]

Love you thanks

[@Giselll2024]

You should bring Manoj more often. He is GREAT

[@sarahadda5112]

I remembered a time I was happy but none when I felt safe nor any other feeling he stated, so I just paused with tears in my eyes

[@herrforehead1279]

me too. not alone :)

[@caymandreamin7948]

Unfortunately this was very stressful for me trying to recall any of those emotions in my life. Only stress, anxiety, and pain flowed as I rolled the rolodex in my mind seeking those emotions. That's what made me cry. 😢

[@RAJVIBANIK]

Sameee i couldonly remember when i was happy and none othrr

[@judykahlan9724]

Same. I cried through this meditation.

[@Frickenaiko]

Came on to the comments to see what anyone had to say about if you couldn’t recall those moments either. I’m not happy that I’m not alone, but I’m relieved that I’m not crazy.

[@ForestBeans]

I listen to this several times a week when I dont feel like I can commit to a longer meditation for the day. This is so simple and beautiful.

[@lisarollisson8673]

Is this supposed to make you cry???

[@pentopaper789]

Wow, good to know it wasn't just me!

[@Queenadorn]

You’re definitely not alone it got me too 😢lol

[@sidneymcmillian1568]

It made me tear up for sure!!!! What a beautiful morning

[@reynazuli]

Yes. It means You are releasing emotional blockages.

[@jego207]

I know! me too. it hits when he says to visualize yourself as a child, then the rush of endorphins come running in.

[@jbiddle9235]

I love this. The at ease just bright back the feeling of lazy Saturdays when I was a child putting a vhs in and playing a movie while playing with my brother, not a worry in the world. I have missed that feeling for a long time.

[@CarolynCreed]

"May I be happy." 😊🙏 And when I give this to myself, I wish the same for everyone. This is such a powerful practice!

[@Wakeful23]

I literally went through this whole meditation and as soon as he said envision a child version of you. I envisioned a child version of me. Then when the message "May I be happy: and I remembered when I first got my Pokémon Emerald and Nintendo SP system as a child I was so happy. And after that I kept crying with each message.. I think the take away is it shows you the vulnerable side to you. Maybe when things were easier and the chaos you are dealing with now bring you to a time of peace and positivity. It really is transcending feeling. Thank you for letting me share my story :)

[@magentamagenta1274]

This was a very emotive meditation for me, sadly my childhood visualisation wasn’t happy and it wasn’t safe. I had nobody to ask that question to :( my inner child still suffers as a consequence. Nonetheless I found once I moved the question to the present that I could ask those same questions. Thank you 🙏 it was very moving 🦋❤️

[@priyaadhikari2004]

May you be happy ❤️❤️

[@iamexpansive]

I had the same experience. This is such enlightening awareness and a necessary one in which to transform our present and future. Much love and blessings your way! 💜

[@magentamagenta1274]

Thank you for your kindness, my journey in self love and awareness has been a long journey over many years of dealing with negative stress. It’s never to late to change, it’s never to late to practice self love and be kind to the one person who counts the most in our life and that person is ourself. Being grateful for what we have not what we don’t have and being able to focus on how many wonderful things there are to be grateful for is the key to not feeling sad or down about :) it isn’t always easy but there is always hope and always life at the end of a dark tunnel. I suppose the lesson with this meditation is the experience I had and the realisation that we can look to ourself in the present and ask ourself those questions. It was very a very simple but powerful and emotive meditation 💜♥️

[@dannyfigs]

I had the same experience as well. My meditation was going just fine until that moment.

[@sadiedesimone7460]

Same here. I strive to continue to create a safe and loving context in my daily life, even as I grow old (now 83). Blessings. 🙏

[@sarahgaafar]

I’ve been doing this meditation for two weeks now and it’s really helped me to learn that I’ve actually never had a moment where I’ve felt safe in life. It’s made me look so deeply into my past experiences and my mind to try and find an ounce of safety somewhere (and I did find some eventually). Thank you for this meditation ❤

[@jaxonsmusicc]

This made me feel something deep inside I can’t explain, but I know I am now better then before I listened 🥰

[@KOdrani143]

I just couldn't stop crying & hugging myself after this video.We have to value ourselves more and more.❤ Have a blessed day.

[@andrewdelgado8981]

Just relapsed my whole childhood, and was grateful for it. Thank you brother much respect🙏🏽

[@Sydvicious_studios]

I have not cried while meditating before. Now I have. Thank you so much, I needed the release of emotion and I will be coming back to this channel.

[@DavidBrown-wb5su]

I usually don’t do guided meditations on youtube. However, this was beautiful!! will be following the channel and back for more. Thank You!!!

[@secret_sleepscapes]

Your meditation is like a mental reset button. Truly powerful.

[@shadaparveen]

I found difficulty in thinking of a time when I felt “safe “ or “happy”. But when I did, going very far back to small , brief episodes in my childhood , it made me Amy- eventually

[@anonymouskat6661]

May I be happy May I be safe May I live with ease

[@pb9688]

May I be healthy in the mind and in the body.

[@malynalockett9595]

I was doing this, i couldn’t stop repeating the words out loud while i cried. It was such a relief that i felt in such a very long time.

[@cece-nm8xl]

this is simple and beautiful. I’ve done this meditation 2 times and now each time I’ve cried. Thinking of the feeling of safety always gets me.

[@emmyrenny6497]

Most powerful meditation I’ve done. So many core memories of when I was a care-free, happy, spirited child came up. Thank you.

[@janmondragon444]

This is the best meditation I have ever experienced. I was in literal tears by the end of this session. It was so powerful. Thank you so much Manoj!

[@kathlenewang539]

This is such a beautiful practice. My inner critics usually have the mic n can be cruel. Another person asked if this was supposed to make u cry. It did me. In the very best way. Tapping into my own compassion for myself was so intense. I visualized me when I was little n it broke my heart to think how hard I’ve been on her. She’s tried n done her best. This meditation allowed me to hear my love for her, for me. Deeply grateful.

[@properreports]

WOWWOWOW ABSOLUTELY amazing, this is the first time I have fully engulfed myself into a guided meditation. Thank you THANK YOU

[@bobbymoynahan]

I've been fortunate to have found this and have continued to visit it daily. Just want to extend my gratitude. Thank you. Wishing you love and light. ✨

[@crowfather6428]

Thank you so much, before watching this i was stressed and angry, i didn't even know if i could meditate. But after watching this i realized yes i can, and it really calmed me down. Thank you soo much!🙏❤

[@stephaniele8621]

May I be safe, may I be happy. I cried as I spoke these in my mind. I am grateful for the person I am today. Thank you

[@CuriousOnTanzania]

Thank you. We use this every morning in Tanzania. Over looking the sunrise, outside while the birds sing and just the added sounds of nature made this meditation well worth it. Thank you again.

[@ChosenT..]

When he said to visualise a moment where I felt safe I couldn’t think of a time in my life I’ve ever felt safe , this meditation has helped me realise parts of myself and for that I’m eternally grateful I hope to whoever is reading this or to those who are currently doing this meditation nothing but love and light , peace x

[@abeerrw2833]

بتمنى كل اللي بيهتم بنفسه وبيحب نفسه يوصل للسلام الداخلي و الاتصال الحقيقي مع الله عز وجل ويوصل للشعور بالحب والأمان والسلام اللي بيتمناه

[@SeasonswithShriya]

I cried my heart out when he said may I be at ease and I couldn’t visualise anything and suddenly it felt like deep pain rushed into my whole body like for the longest time I have neglected to be at ease. I am always rushing never satisfied with my life and always doubting my every single decision. Thankyou for this wonderful help.

[@RidingADream2004]

This is one of the best meditations I have ever done!

[@Shaya.Raenails]

Visualizing myself as a child... allowed me to hold her, console her, tell her shes gonna be okay, safe, healthy, happy, loved... this was incredibly healing... thank you..

[@kylekendrew5899]

Gratitude for this ❤! May you all be healthy, safe, healthy and may you all live with ease 🥰

[@tunkamoose1981]

Thank you and bless you, Manoj. May you be happy, safe, healthy and at ease. 🙏

[@brianklavano6961]

Thanks so much. Fastest ten minutes of my life. 🇨🇦

[@scandinerdian1961]

The peace I feel after doing this exercise is undescribable. It truly gives me the feeling of pleasure to be alive. Love to you all❤

[@awaremel]

This was such a pleasant experience. I felt happy to sit and be with myself. I wish the same for you and all of us. May we all experience loving kindness toward ourselves and others. Thank you!

[@tanyarussell5228]

Oh wow, I read all the comments of people crying...and I was like...mmm that most likely won't happen to me. It never does during a meditation. And then when I got to the "may I be safe" part...tears just started streaming. It was bizarre. But a lovely experience Thankyou ❤

[@feefeemofokeng3599]

Great video. I had earphones on while doing this meditation. Then got interrupted by a call that I was waiting for, giving me good news… but I still carried on with the meditation haha thank you 🙏🏽

[@CleaningWith]

You are extraordinary. So glad I found you. Thank you sooo very much

[@Rachael_Callista]

I listen to this meditation like almost every day to feel this feeling I get . I cry all the time , it helps with removing all the emotional blockages

[@kellymmadera]

Thank you for this video! I woke up feeling very anxious about a few things, and with this meditation felt my shoulders drop and an inner peace arrive. Also realized I’ve never felt true happiness or true healthiness in the mind before…revelations…

[@zealix6696]

I love hearing people feel true happiness and healthiness, I hope you are continuing to feel that way because you genuinely deserve to

[@damianm5886]

This is one of the most powerful meditation I have ever practiced ❤

[@vetaclarke7308]

Really cried happy tears in this meditation✔️ Light and love to everyone. Namaste ❤

[@magnetmks7542]

So simple but so effective. Had been crying whole day after the meditation. First I didn't understand why then I realised that the innerchild of mine was so sad great insight thank you Manoj🙏

[@NaolDGemechu]

May the lord be with us all 😊

[@yoonjinniecupcake]

The fact that I never cry, have never cried during meditations, already this one a few times in the past but today while doing this, I felt my eyes getting moist TWICE without even realising. Guys I have been in a stage of extreme self love once in the past and I have felt anything better than that in my entire lifetime.

[@CalmMeditationDreams]

Sending positive vibes to everyone! 🌟 Remember, each day is a new opportunity to embrace positivity, overcome challenges, and make the most of every moment. You've got the strength and resilience to conquer anything that comes your way. Believe in yourself, stay positive, and keep shining bright!

[@jyvonne2051]

Namaste 🙏🏾🙏🏾🙏🏾😊.. Blessing received🎉!!

[@dlewis895]

im doing a self hugs with this+ its so really comforting

[@petrajordanmusic]

Definitely a keeper meditation 🧘‍♂️ Will be coming back to it 🙏

[@susanfullar1279]

Thought I was the only one in the world who couldn't actually remember a time when I was happy, safe, healthy, and/or living with ease -- certainly not all together. I know there must have been times, but they got shut away with the bad memories behind a plexiglas screen in my psyche. So I cried as well, and it was so healing, and so healing to see the comments and realize we are together in this healing journey. I have done meta meditation before, but this one felt very special. Looking forward to more of his videos. Peace.

[@immaculatef2198]

Really needed this to start off my week. Sending all the light to all!

[@EmilyHayesmeditation]

I started crying when he mention "May I feel safe"."May I life at ease" helped me calm down and feel at peace with myself. Thank you Manoj Dias !!

[@n0face0211]

This is absolutely incredible. I feel rejuvenated, relaxed and absolutely sublime every time I practice this for 10 minutes. Thank you so much for sharing this!🙏

[@almightyyotto]

I'm never going to miss a day of meditation ever again.

[@tatianagallon7732]

That's wat I needed this morning, thank you so much! I hope that everybody has a good day today🙏

[@merylgatton2685]

Lln

[@gardenbee1238]

I pictured myself as the scrawny downtrodden child I once was. I felt the injustice of it all. As the meditation went on, things just got fresher and clearer. At the end, I realised ANY moment of happiness, safety or ease during childhood was more than enough no matter where I was or who I was with. Glad I found this, Thank you!

[@ebonyherman7978]

This was my first time meditating and I’m feeling soo good and chill

[@pstubeing]

Recently started meditating. I can’t tell you how much I appreciate that you use your normal speaking voice during the meditation!

[@Luchamom]

Beautiful meditation! I'm going to play this for a group I'm leading this evening they are going to love it as I do! Thank you !😘

[@kenziekielpinski766]

By the end, I opened my eyes and didn’t realize I was crying until a bunch of tears fell down my cheek. Wow. This was something special

[@roseofsharon7551]

That was such an amazing session....like a proper cup of tea as the day begins. Beautiful.

[@joharidavis-johnson9921]

I am on a healing journey, and thought this meditation would be perfect! Now I have been shown through the guidance, I’ve never been safe, at ease or happy!! All I want to do is cry! So I don’t know what any of those feels like!! oooo

[@Joyfulkatz]

I enjoyed this meditation immensely! Your soothing voice calms me instantly. Thank you so much! Much love

[@malvinazakaraite779]

That’s a brilliant. I keep listening almost a half year. I’m obsessed with this❤

[@edwardhardy5402]

May I be Happy May I be Safe May I live with ease May life get easier.

[@Danielle-2223]

Thank you! Cried when visualising myself as a child and when it finished wonderful thank you again

[@hecallsmebaby08]

I feel so relaxed and ease. Thank you so much!

[@priyanjaligurung5398]

I feel so comfortable after doing this meditation

[@theartgroovement7760]

This is such a beautiful meditation. Thank you so much for this! It was emotional and healing ❤️‍🩹🙏🏻

[@Virkskolan]

This was the first meditation I tried with Deepak and its absolutely my favourite. I have ADHD and its hard for me to focus but with this meditation Im able to focus little short moments and thats very valuable for me ❤ Thank you Deepak!

[@johnpunchradio]

I started crying when I asked myself, "May I be happy?" And "May I feel safe?" MY POOR THERAPIST, she is getting a firehose of emotion next visit.

[@PyronadoXL]

My tears flowed out just when he said "remember the time when you felt safe" and it took me back to the time when me and my brother used to sleep together and hug each other as kids.. i felt ao safe in his arms. Now we both have grown older, live separately but i miss that warmth so much❤️

[@thesophiemouse]

I can see how this meditation would be so lovely for all but for some reason as I was going through memories trying to search for times that I felt like that I just began to feel very anxious and the whole meditation my overall feeling was anxious and sadness. Not sure why

[@RobbieLValentine]

Why did I start crying when he said let go of the technique and focus on what your body feels like (total heaven and peace btw). Haven't meditated for a while and this was the perfect re-introduction, thank you so much. I look forward to doing many more of these.

[@laluabranca4183]

That was an amazing meditation!!!! Thank you so much ❤️

[@keniabalquier3172]

I was having a really hard time today, I couldn’t get out of bed and could not self regulate. Thank you for helping me bring back memories of happiness. It took me a while to even think of happy memories like I couldn’t access them. But when I did it immediately calmed me.

[@PowerWithinYou]

Oh my goodness 🙏🏾 thankfully this video helped 💜 please stay strong

[@lovelytavy606]

Somehow when he asked to remember the time u felt at peace or safe..it’s difficult to remember….

[@SuzetteBrayLMFT]

You deserve this moment of relaxation. May you be happy, May you be healthy, May you live with ease, May you be filled with love and compassion.

[@svccvbi]

I cried realizing the only time I feel safe is when I’m alone.. if at all, I’ve rarely felt safe

[@stillwater5053]

Me too, remind yourself to be the stone you are looking for.

[@stillwater5053]

Me to but I remind myself to be the stone that I'm looking for.

[@MikiAbtan]

Wow! Usually a 10 minute meditation feels like an eternity, this one felt like less than a minute has gone by! Thank you so much

[@Blossom535]

I literally cried

[@aldra8507]

This mediation always helps me feel love. It’s a very good practice and it makes me calm

[@Letsgohsiwb1782]

Starts at 0:55

[@BCbuddies]

Thanks for making this video, I try to watch it often and I cry every time I picture my younger self. I’ve been in therapy for years and I feel a release when I try this. Just want to say to everyone watching that you are loved and deserve to be loved. I’m sorry for any pain that has happened to you.

[@aliciablanding4856]

Here on 8.19.2024

[@Thistlebeee]

Keep coming back to this one. Such a lovely meditation, thank you 🙏 ❤