How I FIXED my Running Form!

Рет қаралды 20,299

Күн бұрын

Пікірлер: 37

@SethBeidelman1999 2 ай бұрын

Another great read is Endure by Alex Hutchinson. It's not so much a how-to or tip giving book, but it gives you a better understanding of the physiology of running. It talks about fatigue, pain, thirst, nutrition, etc. It's not a very long book either and Hutchinson makes the information very digestible for people who are scientists or medical professionals. Highly recommend this book!

@LukeTalbot3 2 ай бұрын

@@SethBeidelman1999 Thanks for the recommendation, honestly sounds like a really good book! If I get some free time I’ll definitely check it out 🙌🏼

@SHEVALDINI 2 ай бұрын

Thanks for your review. Just ordered that book. Looking forward to get it and read it 🙂

@LukeTalbot3 2 ай бұрын

Absolutely, hope you enjoy it!

@SHEVALDINI 2 ай бұрын

@@LukeTalbot3 just finished the book. It’s wonderful. Thank you for such useful read

@LukeTalbot3 2 ай бұрын

Glad to hear, seriously. So much good info in there, glad it’s helping others!!

@Echoes2165 2 ай бұрын

I've had the pleasure of working with Shane in person (he offers in person workshops in the UK) and I can testify to the effectiveness of his teachings. Applying his tips to my running form in the beginning made "easy" pace feel like a 100m dash, but in the long run it has transformed my running. Great video! I'm very happy to see him getting more recognition in the running community.

@LukeTalbot3 2 ай бұрын

Man I'm quite jealous! I would love to work with him and get some pointers that's for sure! Glad you enjoyed the video!

@rahilarious 2 ай бұрын

what are your PR improvement after "fixing" form?

@LukeTalbot3 2 ай бұрын

@@rahilarious my 8k went from 28:12-25:45 over the course of two years, but I can’t say that’s solely do to fixing my form, also a lot of training and recovery. It all goes hand in hand at the end of the day, you don’t get better overnight!

@swipe87 2 ай бұрын

Great vid & great book recommendation. Definitely picking it up.

@LukeTalbot3 2 ай бұрын

Aye glad to hear it!!

@edwardrissington3218 2 ай бұрын

Born to Run was life changing. The Lost Art of Running is transformative

@LukeTalbot3 2 ай бұрын

I’ve heard a lot of good things about born to run, gotta check it out at some point!

@MuseFoxs 2 ай бұрын

Really interesting and educational! 🔥 I've never had my running form analyzed, although I do follow the principles of good running form. I really want to have it looked at, but I've never had the chance. Awesome video, may have to read the book 😊🙌

@LukeTalbot3 2 ай бұрын

Seriously recommend checking it out, it has amazing tips and really breaks down the science behind the way we move!

@stoyankostov9849 2 ай бұрын

I'm just on the same book, and there was something I read today, during Chamonix, and how he improved a runner's results just by fixing his form. And I do believe that running efficiently and at the same time effectively is what the difference between good form and great form. There seems to be a strong(er) focus on your engine (heart) rather than on your form. Both will have impact on your running, but you can stress your engine on the short run, but you'll get much better results on focusing on the proper form, and you'll stress less your engine in the long run. Just to note a thing, we all start running in a bad form, as long as we work on that in the slow runs we will surely have progress... Or at least that's we want to believe. Cheers!

@LukeTalbot3 2 ай бұрын

That’s a great outlook on form! I really do think long term, form should be a focus for almost everyone, it’s so crucial in providing a efficient run 🙌🏼🙌🏼

@flamezee7195 2 ай бұрын

This is so cool! I think I’ll get this. I’ve been working on my form for a few months now and the biggest thing I’ve changed is my ground contact time. Before my feet were almost stuck to the ground and I would bound forward with 150 ish cadence. Now I’m closer to 160 - 170 and I’m still improving. Did this book say anything about ground contact time and its relation to cadence or stride length at all? Also great video, new sub 🔥🔥

@LukeTalbot3 2 ай бұрын

I can’t recall if it specifically talks about ground contact time, but there is a chapter dedicated to stride length and cadence so there’s a good chance you’ll find what’re you’re looking for there, and thank you!!

@wranglercycling6420 2 ай бұрын

Begin to run a year ago and being plagued with calf injuries, always left leg ( which I broke several years ago). Hopefully, reading this book can help me.

@LukeTalbot3 2 ай бұрын

Stretching and icing my best recommendation for any aches or pains 🤝

@Dom-fk3te 2 ай бұрын

jokes on you I've already got a 42 pound head

@LukeTalbot3 2 ай бұрын

@@Dom-fk3te I read this while driving and thought you were saying you already had a pair of pegasus 42’s (which are not out yet) and were calling my a pound head… re read it and almost choked 😂😂😂

@jamesmason8259 2 ай бұрын

Between 8:12 and 8:32, it is hard to tell about your right arm because of the camera angle, but your left arm is swinging across your chest a lot. Your efficiency will improve if you concentrate on keeping your arms moving as straight forward and back with as little cross motion as possible. Try having someone film you from the front as well.

@LukeTalbot3 2 ай бұрын

Actually my arms only go a little in front of my chest, they don't come anywhere close to crossing each other, that angle just over exaggerates my form a bit. I've had a couple videos of me taken from in front of me to double check just to make sure, it's just an odd angle is all!

@Andrea-med 2 ай бұрын

interesting video, running form is fundamental, maybe you could add some advice in a future video, or perhaps some injury prevention routines, I think these are interesting ideas! (I just bought the book, I'm curious)

@LukeTalbot3 2 ай бұрын

I’ll definitely try to toss some tips on throughout some of the summer running videos, let me know what you think of the book!