How I Gained 10 lbs of Muscle in 2 Months Post Cardiac Arrest

[@Peter.H___]

My birthday is on August 6th. What are the chances

[@byos]

Were you vaxxed bro?

[@isaarunarom7830]

Tracking to lose weight is a waste of time for me, but to gain weight I absolutely need to track protein and calories or wont eat enough. Weight lose is easy. The gain is really hard work

[@Jumpboy5100]

What kind of silly logic is that lol. Gaining is incredibly easy. You don't even have to track protein, it's almost harder to not hit protein reqs when eating for size. I'm a hard gainer as well, but being full all the time is so much easier than being hungry. Losing weight you actually have to portion out macros and micros to hit protein.

[@unsaturated8482]

A fat guy once said this.