How I gained 10 pounds of Muscle in 6 months

[@jeremycanfield8530]

I love the idea of "chasing performance goals" instead of "physique goals". Right on man.

[@TRANCERwin]

Propper motto

[@karenderuyter2568]

Yeah, that hit me too.

[@teddavidsson]

yeah well we´re all different and have different passions. some guys love chasing physique goals

[@zartes2076]

exactly bro!! i mean, it's okay to have physique goals, but having a clear performance goal and working towards that gives you clarity and focus as to what you are doing.

[@paccawacca4069]

@@teddavidsson the point is chasing performance goals gives you a better physique.

[@fleaglin]

Just got a set of rings, wish me luck I'm 51 lol

[@sujithsugathan6273]

Congratulations! Good luck. I'm starting at 38

[@fleaglin]

@@sujithsugathan6273 Best of luck to you as well.

[@yotamsho8597]

Fuck yeah:)

[@shuteye2702]

Make sure you don't snap some shit up. Good luck to ya

[@gmy33]

you re not alone .. i strted "crazymonkey movement" 5 months ago .. full ido portl training like this and its awsome !!! i feel les old now ..

[@imhandyarry9006]

I’m 57, and I’m loving the rings, I feel so fit. Good luck to everyone who is just starting. It’s hard work, but just wait and be patient and you will see.

[@KarlKarsnark]

Rings have made me progress more than anything else in, or out of the gym. Once you try them, you see why they're in the Olympics.

[@Strengthside]

So true man

[@pipstersim4421]

We have some in our Gym now. I just look at them and wonder what the hell can I do with them 😂....now I know.

[@Strengthside]

@@pipstersim4421 kzbin.info/www/bejne/apCunHmaoc-Lj7c

[@albinocake]

@@pipstersim4421 lmao

[@davidharraway8131]

I'm a older body builder and historically as stiff as a board; but in the past few months have started integrated Pilates and Yoga and am loving the feeling of activating my core and opening up long lost areas of my body. Am definitely going to try some of the activities shown in your most excellent videos and grab some rings for the backyard to take it to the next level. This stuff is the true fountain of youth. Thanks very much for the inspiration and ideas, Josh!

[@jaradgray7587]

Squat, hinge, push, pull, press, carry- all you’d ever need. I enjoy your content, many thanks!

[@micahbodha6129]

Agility & mobity also.

[@alterverwalter9299]

04:30 "Mommy, there's a naked man outside in the rain!" "Don't look at him Caroline, he is putting his knees over his toes, and I've read in weight watchers that this is unhealthy"

[@joeljustin117]

lol

[@janbrezina645]

yeah, lifting the heels

[@arindamshome]

Interested in hearing about your nutrition

[@sukh8345]

Would be great if you can do like a weekly routine for beginners thanks

[@hadhad129]

Yeah or supplemental but I guess he said chin ups, dips and supports maybe add in skin the cat.

[@ugnius2707]

Check out reddits recommended routine

[@JoeCuddlefish]

@@ugnius2707 I second this. I started doing it last semester and saw good results. Lost 5-10 pounds of fat as well as put on some muscle and gained quite some strength. School has just started, and, with some slight adjustments to the routine, I am continuing the recommended routine this semester.

[@ugnius2707]

@@JoeCuddlefish yeah indeed. Im 2 years into it. Got good gains from it, i just dont do skill part becouse i don't like it nor care about that aspect. But strength part still good even after 2years,but i do add additional weight and implemented more exercises

[@JoeCuddlefish]

@@ugnius2707 I want to incorporate skills eventually, because I do like that aspect but I don't have the time to figure it all out. I do RR twice a week and still see lots of improvement. Adding weight was key for me. After a month or two of three sets of 5/6 pull-ups and seeing no progress, I added weight, about 5 pounds per week, and within two months was able to do two sets of 6/7 with 25 pounds and two sets of 6/7 without weight. I used same weight with dips and have seen an equivalent increase. I figure these are the rookie gains, so we'll see how I progress this semester.

[@garywhite3264]

Your body is a shining example of how aesthetics will follow while your goals are mobility and overall strength. Your approach makes most sense to me at 72 years. Who would want more beautiful aesthetics than yours? Unless you're a bodybuilder or power lifter.

[@jackreacher4297]

Performance goals over aesthetics

[@TruthQuest4700]

Well said! Chasing aesthetic goals get frustrating, while the focus on movement and health are more progressive. In other words, do what you enjoy and will stick with and the body aesthetics will follow.

[@mikelroa8719]

What do you prefer, a greek god like body and no cool skills or the opposite, an ugly body but able to do fancy moves?

[@kaizenspirit4917]

Yes please make a video about nutrition and also one with your rings routine please! I've bought some rings and already got some visible results 👍💪

[@Strengthside]

Awesome man, congrats! Will be doing a Ring Basics video soon.

[@wojciechmazurek947]

For lazy bois: Use rings. Full ROM dips, chinups, horizontal row. Do squats - various techniques, the more the better. Music: Low Tide (The Observer) by Dorian Rajah

[@skatetodeath666]

Squats ain't no lazy boy method lol

[@wojciechmazurek947]

By "lazy" I meant people who are unwilling to watch the video to obtain info I've given in my comment, which is contained in the video.

[@LostSoulAscension]

Aw lazy, you mean the intellectual readers 😉

[@janedoe8566]

Can’t find on Spotify like the track tho

[@wojciechmazurek947]

@@janedoe8566 By track do you mean the music? It's "Dreams" by Joakim Karud. You can find it on youtube: kzbin.info/www/bejne/qIKyaZipmK92bZo

[@MarkSchaub]

Just discovered your channel and came away with two huge a-ha moments: "There's a lot of different ways to gain muscle." "Chase performance goals rather than aesthetics." Thank you so much. I'm a happy new subscriber. Congratulations on your success!

[@Strengthside]

Ah those are some great takeaways! Glad to have you Mark

[@AlejandroGonzalez-wo5fk]

My best a-ha moment is when I put take on me every morning

[@richardvoisin6080]

@@AlejandroGonzalez-wo5fk lmao

[@Zangalwaal]

4.55- I couldn’t agree with you more-I understand what you mean 100%. Much better to do something performance based that will improve your physique as a bonus. Nice one brother.

[@thomasgrabowski2202]

Yes. That mindset will radically shift your training for the better long term. I know it has for me BIG time, feeling better, more stronger, happier, and more confident. 👌👌

[@jeffreymoore8364]

I just found this channel. I'm 52, I eat well and take only natural whole food supplements. I've done workouts on and off. Your channel is so informative... Thank you !

[@varunroy221]

More ring routines please. Also please Explain false grip for rings in one of your following vids.

[@Strengthside]

MMM great idea. False grip can be a bit tricky in the beginning.

[@varunroy221]

@@Strengthside yep! my wrist kinda felt wired after I tried it several times.

[@Kevtribal]

I’ve just started, 47, years of back problems, I’m struggling but will keep going

[@christophercann1155]

Well done, I've actually done something similar in the past four months I put on about 6 and 1/2 lb of muscle. The way that you approach this is extremely refreshing. I'm going to go ahead and subscribe

[@SuprEmpth]

Christopher Cann awesome! 💪🏾💪🏾

[@christophercann1155]

@@SuprEmpth Thank you sir

[@antcastle8365]

I also have noticed im much happier chasing performance vs aesthetics and letting the improvements in physique just be a byproduct of the improved performance

[@colinc7842]

What I came for: amazing physique What I stayed for: amazing ambience What I take away from the video: amazing mindset

[@redcat608]

Wonderfully said. Bless you!

[@NathanStar-vw3dm]

What jumped out at me is your excellent quad development ! Well done

[@tacsevasion7741]

Honestly been doing much more calisthenics exercises and I am getting way more shredded and feel way better than when i used to only lift weights

[@straitpepperdiet]

way to go dude. function and form. whatever you call that stuff you do on those rings looks pretty cool, too.

[@wherethewildthingsarenot]

I incorporate heavy weights, because it is a beautiful feeling to tap into that part of your spirit. Just fuckin beasting large objects is fantastic

[@yetanotheryoutuber4271]

yes but when you're as fat as I am, lifting bodyweight is beasting a large object :')

[@MrGuitarDude360]

I had the same problem of being “stiff” when I first started weight training and found out it greatly contributed to improper warm up/ lack of mobility work. On my second year of weight training now and the only time I ever feel stiff is upon waking up 😉

[@Un1234l]

Exact problem here. Especially for my back which never saw growth or progression no matter the techniques and tricks used... Until I did pre-workout targetting/firing/activation of the muscles, shoulder and back mobility exercises. Now I actually feel my lats during the workouts and the soreness after...

[@50rads]

Lmaoo you’d sly dog you

[@waynewon8048]

Dude I love the background music

[@aaftaabmehtaab9933]

...and background also

[@nateradomski4783]

it's by joakim karud - "dreams"

[@chisha8415]

Your physique is exactly what I'm aiming for

[@cj-nyc2057]

Smoke crack and grow a beard , you’ll be there in no time champ.

[@bascadsand9489]

You are an inspiration! I’m just a bit further than beginner but I’ll keep following your guides. Helps a lot

[@mgn2949]

Really enjoy your work Josh! I have noticed improvements myself after following you, so impactful, many thanks for your take on movement etc. I too am interested in nutrition, especially now that there are some divergent ideas about what should be regarded as good and bad. Thanks

[@Strengthside]

Very cool to hear. Yes so many nutrition ideas around these days. I try to keep it pretty simple.

[@itwasajokeimclean995]

You look like athlean x's jessy from a couple years in the future

[@chubbymike3372]

your name and profile pic are epic!

[@VentureAHighway]

hahaha I see it too

[@Danuxsy]

Athlean X use fake weights

[@last12know30]

XIAO says the jealous weakling

[@AFA111]

@@Danuxsy FAKE WEIGHTS made him buff. No excuse, 100lbs is 100lbs.

[@Ec11223]

His comment on training to a performance standard and physique will follow resonated with me. If you train for performance in a specific field you will eventually get a corresponding physique. I used to want to be able to be physically ready for anything any my body was leaner and vascular because I took up kayaking, did weight lifting and running. Been focusing on weight lifting recently and not including conditioning and it's obvious what it has been doing to my physique. Increase of muscular strength at the cost of conditioning. Corresponding weight gain due to loss of cardio exercise.

[@kratonmajapahit7386]

You have an easy going way of presenting, nice to listen /follow.

[@lildavey09]

Thanks man, I love what you said at the end of your video about pursuing performance vs. aesthetics. I think thta's so much more sustainable, and explains why I've started and failed so many times. Working out should be fun! Awesome video.

[@Strengthside]

It's the key to long term success!

[@atalapepperdew4254]

You are my favorite fitness KZbinr! Absolutely amazing. You have such a variety in your teachings. I love an eclectic style. Please keep up the fantastic and motivational work!!! :D

[@gerardmartinello1799]

Especially like the point regarding staying focused on improving performance over looks!

[@Jez2008UK]

I absolutely love your videos. I am soooooooooooo aligned with your approach to attaining and maintaining a fit and healthy body. I'm 58 and just starting on this journey. Wish me luck!

[@RT-ov5om]

Your channel is very helpful , love to see more targeted muscle workouts and please do an daily diet / meal prep video

[@thanosm7109]

Great job man... I still think that for a beginner is still better to do the standard gym stuff to build a foundation because I think most of the exercises you are showing in the beginning are a bit demanding... I would definitely give them a try though!

[@playlistforstudying1439]

Wow, you're doing great man. I just bought myself a pair of rings and I hope I can add 10 pounds in the nexts 6 months! You just inspired me. Blessings

[@duxrusso]

Very nice, this guy is a shaman. Keep up the great work ,thank you for sharing your knowledge. 🙏

[@KarawithaK]

I love this idea of functional strength with body weight. I’m 39 (almost 40) and want to finally start a fitness journey I will stick with Thank you for your videos 🙏🏻

[@Strengthside]

do it Kara!

[@Paulo34343]

Any progress?

[@XTheSpartanX7]

I do the basic bro split lifting 5 days a week, however, I've borrowed a lot of things from your channel like the passive hanging, anterior pelvic tilt exercises, and other mobility stuff which has helped me look good (main goal) while moving well.

[@Strengthside]

Awesome bro, 😀 keep it up

[@Skysmeller1]

I just subscribed after watching your bulletproofing your knees video. Great content man and your back is probably the most impressive part of your physique.

[@seanjmoran]

On point. Please follow up about your nutrition. Thanks for sharing!

[@Dylan-hodgson]

Tbh I've always thought having performance goals is better than just trying to get shredded so I agree with you on that. I'm starting my workout journey, doing abb and chin up routines every other day (currently at about 13 FROM Pull ups). I will buy a set of rings within the month as I see the clear benefits of strength, control and stability they bring but I need Christmas to come around so I have the money for it haha! This Video has confirmed what I've seen many other similar calisthenic youtubers say. Use the rings! Keep the helpful content up!!

[@Strengthside]

yeah the rings are dope man (: many ways to skin a cat but it's a really good one.

[@remylebeau8934]

Dude you’re strong af. Not huge but strong. That’s the way to go man. I always liked gymnast builds because of their upper body strength. Cool to see you putting on mass using the rings instead of heavy weights.

[@Strengthside]

Yeah the gymnasts always have that lean V taper without much effort!

[@Strengthside]

Or in another way... extreme efforts

[@K4113B4113]

You have a magnificient physique, sir. I much prefer the functional strength and overall balance along with that type of physique that incorporating alot of calisthenics seem to do rather than the people that just work out for mass. I was wondering what your opinion on "greasing the groove" or micro workouts are. Like for example, doing a few pullups here and there while walking past your pullup handle in the house and trying to progressively do more. Versus working out 3-4 times a week and killing yourself every time (which is the way I've approached training for the most part).

[@raplopez4258]

You can definitely get jacked legs with just one leg squat variations, paired with Nordic curls. Just keep rest at a minimum.

[@joaodobbin]

Love the vibes on your videos

[@AmrAlassi]

Good day! May you please kindly incorporate a weekly nutritional plan based on “body weight” training? Thank you!

[@Normala-music]

don't see how you would base a nutrition plan specifically for bodyweight training, and what works for him will not necessarily work for you or others, so what would be the point?

[@AmrAlassi]

Normala portion control is a standard for adults.

[@Normala-music]

@@AmrAlassi Not sure what you're meaning to say. Anyways it always the same stuff.. basically protein rich "clean" food, and stay away from junk food and processed stuff. Calories you of course have to adjust according to your needs.

[@AmrAlassi]

Normala Noted and thank you!

[@thomasgrabowski2202]

Search up and do some research in regards to "metaboic typing". It's the best way for ANYONE to eat, and it's not talked about by the nutritional community..... *not even hyping this up but it is fucking hype. haha**

[@tomjohnson3141]

Great videos bro. Mobility is the key, and your videos show some great tips on how to get there. Power and muscles aren't worth much if everything is plagued by a prevailing level of rigidness, inflexibility, and sub par agility. Thanks!!

[@tomislavwaits9768]

Amen

[@itamartoribio2011]

Great content and YES to the nutrition video! Thx.

[@Strengthside]

Thanks 🤪 Nutrition vid to come!

[@superfab6438]

Awesome video mate. Yes, would really appreciate something on nutrition and how you fuel your body. Keep up the good work - you are adding value to thousands of people’s lives! You should be proud of your output.

[@felipeduque4620]

“Form follows function”.( Active Chiropractic)

[@johnperry7109]

Liked the “ do the right things and the rest will follow”. Good advice. Also interested in your food and fluid regime.

[@greener3922]

04:35 *I woud'nt recommend the sissy squats to anyone!!* I almost ripped my cruciate ligaments in both knees because of that move. So I admit that I was'nt paying too much attention on warming up BUT the truth is that this move is very dangerous to your knees. I found a good alternative instead. I dont know the name of it. But its sth like that: you sit on your shins on the ground, your quads and your upper body are in a vertical line and tight. Then you slowly go back (without arching the back or sticking your ass out) until your mobility is not allowing you to go even deeper or your strength is not keeping up. Then you go back up. Keep your butt, core and quads very tight during the exercise! Its just brutal to the quads believe me. So the movement pattern is quite similar but I believe its better for your knees. You dont put as much pressure on them with your upper body weight.

[@bengiebeler4683]

I think these are called body weight leg extensions.

[@greener3922]

@@bengiebeler4683 okay but the exersice stays the same bro

[@KaptainKerl]

@@greener3922 there is no reason to do leg extensions. its an exercise that screams injurie

[@paxxsford]

As a below knee amputee I just bought a set of rings to help me squat. Now I’m excited to try all this

[@noiZtheartist]

Performance has been my plan since day one If you're healthy it'll show

[@nickfranco2259]

Been seeing you for a couple years now, glad to have found you!

[@ABH313]

always dropping that good knowledge! thanks again man!

[@jonschmidt4686]

i like this guy, he understands movement and strength through a range of motion is where its at.

[@Strengthside]

Update: Beginners Ring Routine - kzbin.info/www/bejne/apCunHmaoc-Lj7c .... Enjoy! Full Day of Eating: kzbin.info/www/bejne/qnKVaZuIirmCrKc Toodles!

[@kevinmoreau678]

Josh that a great idea. Is I were you I would do a program which combine every thing. (weekly Workout routine)

[@kaizenspirit4917]

I'm in!

[@deraldb2161]

What are the best rings to get wood or the hard plastic?

[@kevinmoreau678]

Also a step by step routine to do an handstand would be great !

[@Strengthside]

Thanks @@kevinmoreau678 I'll probably be doing some beginner Handstand content in the near future

[@drsharmaarun]

Greetings from India. Loved your physique and the skills. This is where I want to get at. Will follow your advice and will continue working hard. Your video was extremely motivating. Thanks. Cheers

[@elvism6140]

Good for you bro, keep up the good work. Thanks for sharing all the great info. Cheers, subscribed!

[@mikescheme]

Great messaging! You make it look so easy, but obviously you put in the work. Congrats!

[@LiveLoveLevelUp]

Love the work man, I've been doing lots of movement training. Really need to incorporate the rings into my routine. I have them just need a place to hang them

[@r3leasethekraken]

You look amazing, man. I am a 6'5 long term demotivated hard gainer and want to really get a body like yours!

[@janstarostka5391]

You have great physic! That`s my reasonable goal

10 series of ring dips, body rows, pull-ups and pushups every other day got me a ton of strength gains and a physique that goes with it :D thank you (ps i play the video at 1.25 speed, anyone else ?)

[@carloscecenas6864]

Could you do a video on how to strengthen the wrists?🙏

[@millr8222]

Hey, maybe this one will help you : kzbin.info/www/bejne/anbOfJuhiLOdjbs

[@AFGautonompunk]

dude, your video was quite motivating and i feel like that came somewhat from first seeing you and then listening to you. (it was the calm and conscious speechcraft that got me hooked.) thank you very much for the insight and yes, i'm rather curious on a detailed insight into your nutrition or other intermediate knowledge of building a healthy body!

[@TexasWatchman]

Very cool. I never thought of rings before, but I can sure see the benefits of adding them. Good video and channel. Will subscribe. Thanks for sharing!

[@josenoelteh69]

Also just bought a set of rings. Will follow your tips. Cheers!

[@waedjradi]

I love how when he does squats, he actually does them the correct way, by going all the way down. Well done, bro.

[@Strengthside]

But to heels!

[@bakgammon]

Depends on overall flexibility

[@waedjradi]

@@bakgammon Stretching helps flexibility!

[@bakgammon]

@@waedjradi exactly 👍

[@deanhenry4668]

Josh, a follow up video would be great with what you eat and your daily workout, do you do your upperbody workout twice a week also? Do you supplement your workouts with any cardio? Thank you again for another outstanding video!

[@Strengthside]

Thanks Dean, I do the Rings twice a week along with some other bodyweight work like handstands as well. You will see the "cardio" I do in the roadmap to abs program 😀... just shot you an email as well.

[@bbtunes7560]

Love the vids man! This dude eats super clen. Never seen someone tren as hard as this guy!!

[@808danimal]

Yes, definitely be interested in nutrition with macros 😁 stoked on all your content 🤙🏾

[@wollfaden1979]

What do your neighbours say when you do strange moves almost naked in the rain? LOL

[@tyler01durden01]

very impressive. just taken delivery of rings today and looking forward to a new challenge

[@adhlerecoffy7000]

Would love to hear about your nutrition. I've made some changes based on your previous videos (along with others) and have seen more gains in the past 3 months than ever before in 30 years.

[@Strengthside]

Wow that's awesome, Congrats! I know the feeling of getting good results from making big changes... nothing like it!

[@dz9589]

Love the jazzy beats. Nice break from the typical dance or metal tracks. Thanks for the content.

[@WayOfHaQodesh]

God bless you brother ❤️🙏❤️ thank you for sharing your story

[@nelsonmolina1846]

Definitely looking forward to the nutrition video

[@abhay26dh]

I love this guy now. For real. :)

[@85Funkadelic]

Got a set of rings recently and I am in love! Hes right about your back it gets a fantastic work out and the strength helps other movements way more then I thought it would. I get cranky if I don't get my rows in. I don't want bulk I want functional strength for Ju Jitsu and its working!

[@rapcsaknorbert2506]

You know why your physics looks better an authentic? Because I can tell, your heart and soul, mind are in harmony with your body...

[@Strengthside]

🙏 Thanks brother, that's a truly great compliment right there. Appreciate you

[@rapcsaknorbert2506]

I would say observation but you can take it as a honest compliment ;)

[@buzzkill808raven2]

I don't have rings but the next best thing...a pull up bar, tricep bars or whatever they're called, and monkey rings as well as a vertical jump measuring board, and even a large stone that I can barely pick up that I use for weighted squats, at a nearby park. In about 6 weeks I've almost tripled how many pullups/chinups I can do, can now get full range of motion with about 5 reps on the tricep thing, and have put about 3 inches onto my vertical jump! I'm almost 40 and have never been this strong or flexible

[@theswingmechanic]

best content I've seen on fitness on the internet

[@russellbray4594]

Excellent Josh. Six months to a superhero physique sounds like a good deal.

[@little_engine_goes_to_Thailand]

Great job, wow , really didn't think you were so strong and ripped at the start, then your workout tut really saw how effective the rings are. I am gonna have to get me some. 5 kg of muscle gain is impressive - that is were i am heading. thanks

[@lesliekearney2259]

Yes, a video on ur nutrition would b appreciated ! Ty

[@pandahsykes602]

I need to get me some of those rings

[@littromney6048]

Outstanding! Your proportions/flexibility alone were beyond impressive. Thank you for sharing. I need to incorporate some of this into my training.

[@giantslug6969]

I just want one person to make a video like this, but it's 10 seconds long or less and says "I took steroids."

[@ugbuga99]

Why don't you do that bro. I'd watch it and like it

[@blythemajors9193]

That’s not a steroid looking body brother. He’s not even that big. Anyone could pack on that amount of mass naturally.

[@giantslug6969]

@@blythemajors9193 I'm not saying he is, just that it would be funny

[@PreacherLawson]

Jack Rotten it would be funny

[@itsonlyacommentsnowflake3346]

When you take roids you still need to work out, you can just tell this guy has been doing this for a long time, he's also cut to the bone. You could take all the roids in the world , it would still take years to get to his level of skill.

[@estuart76]

It's all about will power, commitment and will power. Simples.

[@kostaselfis9988]

i like the natural look -i m tired with all the fit experts who are fake

[@adam551982]

Exactly, you can tell when someone has a GH gut. He def does not.

[@NabilBreda]

You can get way bigger naturally than this dude. It's just a matter of taste/goals.

[@dp9445]

Noticed I had been going through your catalog. Great content, my friend. Definitely got me looking into developing more mobility into my workouts now. Just subscribed.

[@emZee1994]

No deadlifts? I think you're doing excellent but I feel like you're missing out on a lot of potential gains by neglecting deadlifts. And of it was me I'd definitely be doing some strongman stuff like loaded carries, sandbags and farmers walks Oh and I think hip thrusts are pretty awesome especially if you have access to a really good machine for them but that's just vanity speaking 😂😂

[@oldnatty61]

Dead lifts are great, but not essential. The body does 3 things: 1) Pushes itself from the ground or pushes the ground from it, 2) Pulls something to it or itself to something, 3) pushes something from it or something away from it. The dead lift and every other movement is a combination of these 3.

[@kelesar]

Heavy lifting made him feel bad

[@oldnatty61]

As it can especially if it's poor form ego lifting which I don't think this guy was doing. He seems to know what he's doing and have good form. In truth true heavy lifting is what one can handle in a slow controlled fashion. Really calling upon the muscles to handle the weight unlike the bounce, swing, and use momentum and bad form to get it at any cost style most of the young guys use now days.

[@radiospank]

rings are good enough, most gym bros who dead lift can’t even do simple ring workouts. front lever and back lever are pretty good for getting those lats strong with out the need of deadlifts; I can bet even strong deadlift guys cannot do a front lever, good anyway!

[@oldnatty61]

The question is not: "What's is better/one or the other?" It's: "What's the trainees goal?" The problem is most online/youtube "coaches (and I use the term loosely) don't know. So how are they going to guide (coach) trainees?

[@eduardoalejandro3805]

Calisthenics, mobility and weights, cool Chanel man