I love the idea of "chasing performance goals" instead of "physique goals". Right on man.
@TRANCERwin3 жыл бұрын
Propper motto
@karenderuyter25683 жыл бұрын
Yeah, that hit me too.
@teddavidsson3 жыл бұрын
yeah well we´re all different and have different passions. some guys love chasing physique goals
@zartes20763 жыл бұрын
exactly bro!! i mean, it's okay to have physique goals, but having a clear performance goal and working towards that gives you clarity and focus as to what you are doing.
@paccawacca40693 жыл бұрын
@@teddavidsson the point is chasing performance goals gives you a better physique.
@fleaglin4 жыл бұрын
Just got a set of rings, wish me luck I'm 51 lol
@sujithsugathan62734 жыл бұрын
Congratulations! Good luck. I'm starting at 38
@fleaglin4 жыл бұрын
@@sujithsugathan6273 Best of luck to you as well.
@yotamsho85974 жыл бұрын
Fuck yeah:)
@shuteye27024 жыл бұрын
Make sure you don't snap some shit up. Good luck to ya
@gmy334 жыл бұрын
you re not alone .. i strted "crazymonkey movement" 5 months ago .. full ido portl training like this and its awsome !!! i feel les old now ..
@imhandyarry90064 жыл бұрын
I’m 57, and I’m loving the rings, I feel so fit. Good luck to everyone who is just starting. It’s hard work, but just wait and be patient and you will see.
@KarlKarsnark5 жыл бұрын
Rings have made me progress more than anything else in, or out of the gym. Once you try them, you see why they're in the Olympics.
@Strengthside5 жыл бұрын
So true man
@pipstersim44215 жыл бұрын
We have some in our Gym now. I just look at them and wonder what the hell can I do with them 😂....now I know.
I'm a older body builder and historically as stiff as a board; but in the past few months have started integrated Pilates and Yoga and am loving the feeling of activating my core and opening up long lost areas of my body. Am definitely going to try some of the activities shown in your most excellent videos and grab some rings for the backyard to take it to the next level. This stuff is the true fountain of youth. Thanks very much for the inspiration and ideas, Josh!
@jaradgray75874 жыл бұрын
Squat, hinge, push, pull, press, carry- all you’d ever need. I enjoy your content, many thanks!
@micahbodha6129 Жыл бұрын
Agility & mobity also.
@alterverwalter92993 жыл бұрын
04:30 "Mommy, there's a naked man outside in the rain!" "Don't look at him Caroline, he is putting his knees over his toes, and I've read in weight watchers that this is unhealthy"
@joeljustin1173 жыл бұрын
lol
@janbrezina6453 жыл бұрын
yeah, lifting the heels
@arindamshome3 жыл бұрын
Interested in hearing about your nutrition
@sukh83455 жыл бұрын
Would be great if you can do like a weekly routine for beginners thanks
@hadhad1295 жыл бұрын
Yeah or supplemental but I guess he said chin ups, dips and supports maybe add in skin the cat.
@ugnius27075 жыл бұрын
Check out reddits recommended routine
@JoeCuddlefish5 жыл бұрын
@@ugnius2707 I second this. I started doing it last semester and saw good results. Lost 5-10 pounds of fat as well as put on some muscle and gained quite some strength. School has just started, and, with some slight adjustments to the routine, I am continuing the recommended routine this semester.
@ugnius27075 жыл бұрын
@@JoeCuddlefish yeah indeed. Im 2 years into it. Got good gains from it, i just dont do skill part becouse i don't like it nor care about that aspect. But strength part still good even after 2years,but i do add additional weight and implemented more exercises
@JoeCuddlefish5 жыл бұрын
@@ugnius2707 I want to incorporate skills eventually, because I do like that aspect but I don't have the time to figure it all out. I do RR twice a week and still see lots of improvement. Adding weight was key for me. After a month or two of three sets of 5/6 pull-ups and seeing no progress, I added weight, about 5 pounds per week, and within two months was able to do two sets of 6/7 with 25 pounds and two sets of 6/7 without weight. I used same weight with dips and have seen an equivalent increase. I figure these are the rookie gains, so we'll see how I progress this semester.
@garywhite32642 жыл бұрын
Your body is a shining example of how aesthetics will follow while your goals are mobility and overall strength. Your approach makes most sense to me at 72 years. Who would want more beautiful aesthetics than yours? Unless you're a bodybuilder or power lifter.
@jackreacher42974 жыл бұрын
Performance goals over aesthetics
@TruthQuest47005 жыл бұрын
Well said! Chasing aesthetic goals get frustrating, while the focus on movement and health are more progressive. In other words, do what you enjoy and will stick with and the body aesthetics will follow.
@mikelroa87195 жыл бұрын
What do you prefer, a greek god like body and no cool skills or the opposite, an ugly body but able to do fancy moves?
@kaizenspirit49175 жыл бұрын
Yes please make a video about nutrition and also one with your rings routine please! I've bought some rings and already got some visible results 👍💪
@Strengthside5 жыл бұрын
Awesome man, congrats! Will be doing a Ring Basics video soon.
@wojciechmazurek9474 жыл бұрын
For lazy bois: Use rings. Full ROM dips, chinups, horizontal row. Do squats - various techniques, the more the better. Music: Low Tide (The Observer) by Dorian Rajah
@skatetodeath6664 жыл бұрын
Squats ain't no lazy boy method lol
@wojciechmazurek9474 жыл бұрын
By "lazy" I meant people who are unwilling to watch the video to obtain info I've given in my comment, which is contained in the video.
@LostSoulAscension4 жыл бұрын
Aw lazy, you mean the intellectual readers 😉
@janedoe85664 жыл бұрын
Can’t find on Spotify like the track tho
@wojciechmazurek9474 жыл бұрын
@@janedoe8566 By track do you mean the music? It's "Dreams" by Joakim Karud. You can find it on youtube: kzbin.info/www/bejne/qIKyaZipmK92bZo
@MarkSchaub5 жыл бұрын
Just discovered your channel and came away with two huge a-ha moments: "There's a lot of different ways to gain muscle." "Chase performance goals rather than aesthetics." Thank you so much. I'm a happy new subscriber. Congratulations on your success!
@Strengthside5 жыл бұрын
Ah those are some great takeaways! Glad to have you Mark
@AlejandroGonzalez-wo5fk4 жыл бұрын
My best a-ha moment is when I put take on me every morning
@richardvoisin60804 жыл бұрын
@@AlejandroGonzalez-wo5fk lmao
@Zangalwaal4 жыл бұрын
4.55- I couldn’t agree with you more-I understand what you mean 100%. Much better to do something performance based that will improve your physique as a bonus. Nice one brother.
@thomasgrabowski22024 жыл бұрын
Yes. That mindset will radically shift your training for the better long term. I know it has for me BIG time, feeling better, more stronger, happier, and more confident. 👌👌
@jeffreymoore83643 жыл бұрын
I just found this channel. I'm 52, I eat well and take only natural whole food supplements. I've done workouts on and off. Your channel is so informative... Thank you !
@varunroy2215 жыл бұрын
More ring routines please. Also please Explain false grip for rings in one of your following vids.
@Strengthside5 жыл бұрын
MMM great idea. False grip can be a bit tricky in the beginning.
@varunroy2215 жыл бұрын
@@Strengthside yep! my wrist kinda felt wired after I tried it several times.
@Kevtribal4 жыл бұрын
I’ve just started, 47, years of back problems, I’m struggling but will keep going
@christophercann11555 жыл бұрын
Well done, I've actually done something similar in the past four months I put on about 6 and 1/2 lb of muscle. The way that you approach this is extremely refreshing. I'm going to go ahead and subscribe
@SuprEmpth5 жыл бұрын
Christopher Cann awesome! 💪🏾💪🏾
@christophercann11555 жыл бұрын
@@SuprEmpth Thank you sir
@antcastle83653 жыл бұрын
I also have noticed im much happier chasing performance vs aesthetics and letting the improvements in physique just be a byproduct of the improved performance
@colinc78424 жыл бұрын
What I came for: amazing physique What I stayed for: amazing ambience What I take away from the video: amazing mindset
@redcat6082 жыл бұрын
Wonderfully said. Bless you!
@NathanStar-vw3dm5 жыл бұрын
What jumped out at me is your excellent quad development ! Well done
@tacsevasion77415 жыл бұрын
Honestly been doing much more calisthenics exercises and I am getting way more shredded and feel way better than when i used to only lift weights
@straitpepperdiet5 жыл бұрын
way to go dude. function and form. whatever you call that stuff you do on those rings looks pretty cool, too.
@wherethewildthingsarenot3 жыл бұрын
I incorporate heavy weights, because it is a beautiful feeling to tap into that part of your spirit. Just fuckin beasting large objects is fantastic
@yetanotheryoutuber42713 жыл бұрын
yes but when you're as fat as I am, lifting bodyweight is beasting a large object :')
@MrGuitarDude3605 жыл бұрын
I had the same problem of being “stiff” when I first started weight training and found out it greatly contributed to improper warm up/ lack of mobility work. On my second year of weight training now and the only time I ever feel stiff is upon waking up 😉
@Un1234l5 жыл бұрын
Exact problem here. Especially for my back which never saw growth or progression no matter the techniques and tricks used... Until I did pre-workout targetting/firing/activation of the muscles, shoulder and back mobility exercises. Now I actually feel my lats during the workouts and the soreness after...
@50rads4 жыл бұрын
Lmaoo you’d sly dog you
@waynewon80485 жыл бұрын
Dude I love the background music
@aaftaabmehtaab99335 жыл бұрын
...and background also
@nateradomski47834 жыл бұрын
it's by joakim karud - "dreams"
@chisha84155 жыл бұрын
Your physique is exactly what I'm aiming for
@cj-nyc20574 жыл бұрын
Smoke crack and grow a beard , you’ll be there in no time champ.
@bascadsand94893 жыл бұрын
You are an inspiration! I’m just a bit further than beginner but I’ll keep following your guides. Helps a lot
@mgn29495 жыл бұрын
Really enjoy your work Josh! I have noticed improvements myself after following you, so impactful, many thanks for your take on movement etc. I too am interested in nutrition, especially now that there are some divergent ideas about what should be regarded as good and bad. Thanks
@Strengthside5 жыл бұрын
Very cool to hear. Yes so many nutrition ideas around these days. I try to keep it pretty simple.
@itwasajokeimclean9955 жыл бұрын
You look like athlean x's jessy from a couple years in the future
@chubbymike33724 жыл бұрын
your name and profile pic are epic!
@VentureAHighway4 жыл бұрын
hahaha I see it too
@Danuxsy4 жыл бұрын
Athlean X use fake weights
@last12know304 жыл бұрын
XIAO says the jealous weakling
@AFA1113 жыл бұрын
@@Danuxsy FAKE WEIGHTS made him buff. No excuse, 100lbs is 100lbs.
@Ec112234 жыл бұрын
His comment on training to a performance standard and physique will follow resonated with me. If you train for performance in a specific field you will eventually get a corresponding physique. I used to want to be able to be physically ready for anything any my body was leaner and vascular because I took up kayaking, did weight lifting and running. Been focusing on weight lifting recently and not including conditioning and it's obvious what it has been doing to my physique. Increase of muscular strength at the cost of conditioning. Corresponding weight gain due to loss of cardio exercise.
@kratonmajapahit73865 жыл бұрын
You have an easy going way of presenting, nice to listen /follow.
@lildavey095 жыл бұрын
Thanks man, I love what you said at the end of your video about pursuing performance vs. aesthetics. I think thta's so much more sustainable, and explains why I've started and failed so many times. Working out should be fun! Awesome video.
@Strengthside5 жыл бұрын
It's the key to long term success!
@atalapepperdew42545 жыл бұрын
You are my favorite fitness KZbinr! Absolutely amazing. You have such a variety in your teachings. I love an eclectic style. Please keep up the fantastic and motivational work!!! :D
@gerardmartinello17992 жыл бұрын
Especially like the point regarding staying focused on improving performance over looks!
@Jez2008UK3 жыл бұрын
I absolutely love your videos. I am soooooooooooo aligned with your approach to attaining and maintaining a fit and healthy body. I'm 58 and just starting on this journey. Wish me luck!
@RT-ov5om3 жыл бұрын
Your channel is very helpful , love to see more targeted muscle workouts and please do an daily diet / meal prep video
@thanosm71095 жыл бұрын
Great job man... I still think that for a beginner is still better to do the standard gym stuff to build a foundation because I think most of the exercises you are showing in the beginning are a bit demanding... I would definitely give them a try though!
@playlistforstudying14394 жыл бұрын
Wow, you're doing great man. I just bought myself a pair of rings and I hope I can add 10 pounds in the nexts 6 months! You just inspired me. Blessings
@duxrusso5 жыл бұрын
Very nice, this guy is a shaman. Keep up the great work ,thank you for sharing your knowledge. 🙏
@KarawithaK5 жыл бұрын
I love this idea of functional strength with body weight. I’m 39 (almost 40) and want to finally start a fitness journey I will stick with Thank you for your videos 🙏🏻
@Strengthside5 жыл бұрын
do it Kara!
@Paulo343434 жыл бұрын
Any progress?
@XTheSpartanX75 жыл бұрын
I do the basic bro split lifting 5 days a week, however, I've borrowed a lot of things from your channel like the passive hanging, anterior pelvic tilt exercises, and other mobility stuff which has helped me look good (main goal) while moving well.
@Strengthside5 жыл бұрын
Awesome bro, 😀 keep it up
@Skysmeller15 жыл бұрын
I just subscribed after watching your bulletproofing your knees video. Great content man and your back is probably the most impressive part of your physique.
@seanjmoran5 жыл бұрын
On point. Please follow up about your nutrition. Thanks for sharing!
@Dylan-hodgson4 жыл бұрын
Tbh I've always thought having performance goals is better than just trying to get shredded so I agree with you on that. I'm starting my workout journey, doing abb and chin up routines every other day (currently at about 13 FROM Pull ups). I will buy a set of rings within the month as I see the clear benefits of strength, control and stability they bring but I need Christmas to come around so I have the money for it haha! This Video has confirmed what I've seen many other similar calisthenic youtubers say. Use the rings! Keep the helpful content up!!
@Strengthside4 жыл бұрын
yeah the rings are dope man (: many ways to skin a cat but it's a really good one.
@remylebeau89345 жыл бұрын
Dude you’re strong af. Not huge but strong. That’s the way to go man. I always liked gymnast builds because of their upper body strength. Cool to see you putting on mass using the rings instead of heavy weights.
@Strengthside5 жыл бұрын
Yeah the gymnasts always have that lean V taper without much effort!
@Strengthside5 жыл бұрын
Or in another way... extreme efforts
@K4113B41133 жыл бұрын
You have a magnificient physique, sir. I much prefer the functional strength and overall balance along with that type of physique that incorporating alot of calisthenics seem to do rather than the people that just work out for mass. I was wondering what your opinion on "greasing the groove" or micro workouts are. Like for example, doing a few pullups here and there while walking past your pullup handle in the house and trying to progressively do more. Versus working out 3-4 times a week and killing yourself every time (which is the way I've approached training for the most part).
@raplopez42583 жыл бұрын
You can definitely get jacked legs with just one leg squat variations, paired with Nordic curls. Just keep rest at a minimum.
@joaodobbin4 жыл бұрын
Love the vibes on your videos
@AmrAlassi5 жыл бұрын
Good day! May you please kindly incorporate a weekly nutritional plan based on “body weight” training? Thank you!
@Normala-music5 жыл бұрын
don't see how you would base a nutrition plan specifically for bodyweight training, and what works for him will not necessarily work for you or others, so what would be the point?
@AmrAlassi5 жыл бұрын
Normala portion control is a standard for adults.
@Normala-music5 жыл бұрын
@@AmrAlassi Not sure what you're meaning to say. Anyways it always the same stuff.. basically protein rich "clean" food, and stay away from junk food and processed stuff. Calories you of course have to adjust according to your needs.
@AmrAlassi5 жыл бұрын
Normala Noted and thank you!
@thomasgrabowski22024 жыл бұрын
Search up and do some research in regards to "metaboic typing". It's the best way for ANYONE to eat, and it's not talked about by the nutritional community..... *not even hyping this up but it is fucking hype. haha**
@tomjohnson31413 жыл бұрын
Great videos bro. Mobility is the key, and your videos show some great tips on how to get there. Power and muscles aren't worth much if everything is plagued by a prevailing level of rigidness, inflexibility, and sub par agility. Thanks!!
@tomislavwaits97682 жыл бұрын
Amen
@itamartoribio20115 жыл бұрын
Great content and YES to the nutrition video! Thx.
@Strengthside5 жыл бұрын
Thanks 🤪 Nutrition vid to come!
@superfab64385 жыл бұрын
Awesome video mate. Yes, would really appreciate something on nutrition and how you fuel your body. Keep up the good work - you are adding value to thousands of people’s lives! You should be proud of your output.
@felipeduque46204 жыл бұрын
“Form follows function”.( Active Chiropractic)
@johnperry71095 жыл бұрын
Liked the “ do the right things and the rest will follow”. Good advice. Also interested in your food and fluid regime.
@greener39224 жыл бұрын
04:35 *I woud'nt recommend the sissy squats to anyone!!* I almost ripped my cruciate ligaments in both knees because of that move. So I admit that I was'nt paying too much attention on warming up BUT the truth is that this move is very dangerous to your knees. I found a good alternative instead. I dont know the name of it. But its sth like that: you sit on your shins on the ground, your quads and your upper body are in a vertical line and tight. Then you slowly go back (without arching the back or sticking your ass out) until your mobility is not allowing you to go even deeper or your strength is not keeping up. Then you go back up. Keep your butt, core and quads very tight during the exercise! Its just brutal to the quads believe me. So the movement pattern is quite similar but I believe its better for your knees. You dont put as much pressure on them with your upper body weight.
@bengiebeler46834 жыл бұрын
I think these are called body weight leg extensions.
@greener39224 жыл бұрын
@@bengiebeler4683 okay but the exersice stays the same bro
@KaptainKerl4 жыл бұрын
@@greener3922 there is no reason to do leg extensions. its an exercise that screams injurie
@paxxsford3 жыл бұрын
As a below knee amputee I just bought a set of rings to help me squat. Now I’m excited to try all this
@noiZtheartist3 жыл бұрын
Performance has been my plan since day one If you're healthy it'll show
@nickfranco22592 жыл бұрын
Been seeing you for a couple years now, glad to have found you!
@ABH3135 жыл бұрын
always dropping that good knowledge! thanks again man!
@jonschmidt46865 жыл бұрын
i like this guy, he understands movement and strength through a range of motion is where its at.
@Strengthside5 жыл бұрын
Update: Beginners Ring Routine - kzbin.info/www/bejne/apCunHmaoc-Lj7c .... Enjoy! Full Day of Eating: kzbin.info/www/bejne/qnKVaZuIirmCrKc Toodles!
@kevinmoreau6785 жыл бұрын
Josh that a great idea. Is I were you I would do a program which combine every thing. (weekly Workout routine)
@kaizenspirit49175 жыл бұрын
I'm in!
@deraldb21615 жыл бұрын
What are the best rings to get wood or the hard plastic?
@kevinmoreau6785 жыл бұрын
Also a step by step routine to do an handstand would be great !
@Strengthside5 жыл бұрын
Thanks @@kevinmoreau678 I'll probably be doing some beginner Handstand content in the near future
@drsharmaarun4 жыл бұрын
Greetings from India. Loved your physique and the skills. This is where I want to get at. Will follow your advice and will continue working hard. Your video was extremely motivating. Thanks. Cheers
@elvism61405 жыл бұрын
Good for you bro, keep up the good work. Thanks for sharing all the great info. Cheers, subscribed!
@mikescheme5 жыл бұрын
Great messaging! You make it look so easy, but obviously you put in the work. Congrats!
@LiveLoveLevelUp5 жыл бұрын
Love the work man, I've been doing lots of movement training. Really need to incorporate the rings into my routine. I have them just need a place to hang them
@r3leasethekraken4 жыл бұрын
You look amazing, man. I am a 6'5 long term demotivated hard gainer and want to really get a body like yours!
@janstarostka53913 жыл бұрын
You have great physic! That`s my reasonable goal
3 жыл бұрын
10 series of ring dips, body rows, pull-ups and pushups every other day got me a ton of strength gains and a physique that goes with it :D thank you (ps i play the video at 1.25 speed, anyone else ?)
@carloscecenas68645 жыл бұрын
Could you do a video on how to strengthen the wrists?🙏
@millr82225 жыл бұрын
Hey, maybe this one will help you : kzbin.info/www/bejne/anbOfJuhiLOdjbs
@AFGautonompunk4 жыл бұрын
dude, your video was quite motivating and i feel like that came somewhat from first seeing you and then listening to you. (it was the calm and conscious speechcraft that got me hooked.) thank you very much for the insight and yes, i'm rather curious on a detailed insight into your nutrition or other intermediate knowledge of building a healthy body!
@TexasWatchman5 жыл бұрын
Very cool. I never thought of rings before, but I can sure see the benefits of adding them. Good video and channel. Will subscribe. Thanks for sharing!
@josenoelteh693 жыл бұрын
Also just bought a set of rings. Will follow your tips. Cheers!
@waedjradi5 жыл бұрын
I love how when he does squats, he actually does them the correct way, by going all the way down. Well done, bro.
@Strengthside5 жыл бұрын
But to heels!
@bakgammon5 жыл бұрын
Depends on overall flexibility
@waedjradi5 жыл бұрын
@@bakgammon Stretching helps flexibility!
@bakgammon5 жыл бұрын
@@waedjradi exactly 👍
@deanhenry46685 жыл бұрын
Josh, a follow up video would be great with what you eat and your daily workout, do you do your upperbody workout twice a week also? Do you supplement your workouts with any cardio? Thank you again for another outstanding video!
@Strengthside5 жыл бұрын
Thanks Dean, I do the Rings twice a week along with some other bodyweight work like handstands as well. You will see the "cardio" I do in the roadmap to abs program 😀... just shot you an email as well.
@bbtunes75604 жыл бұрын
Love the vids man! This dude eats super clen. Never seen someone tren as hard as this guy!!
@808danimal4 жыл бұрын
Yes, definitely be interested in nutrition with macros 😁 stoked on all your content 🤙🏾
@wollfaden19793 жыл бұрын
What do your neighbours say when you do strange moves almost naked in the rain? LOL
@tyler01durden013 жыл бұрын
very impressive. just taken delivery of rings today and looking forward to a new challenge
@adhlerecoffy70005 жыл бұрын
Would love to hear about your nutrition. I've made some changes based on your previous videos (along with others) and have seen more gains in the past 3 months than ever before in 30 years.
@Strengthside5 жыл бұрын
Wow that's awesome, Congrats! I know the feeling of getting good results from making big changes... nothing like it!
@dz95893 жыл бұрын
Love the jazzy beats. Nice break from the typical dance or metal tracks. Thanks for the content.
@WayOfHaQodesh5 жыл бұрын
God bless you brother ❤️🙏❤️ thank you for sharing your story
@nelsonmolina18462 жыл бұрын
Definitely looking forward to the nutrition video
@abhay26dh5 жыл бұрын
I love this guy now. For real. :)
@85Funkadelic3 ай бұрын
Got a set of rings recently and I am in love! Hes right about your back it gets a fantastic work out and the strength helps other movements way more then I thought it would. I get cranky if I don't get my rows in. I don't want bulk I want functional strength for Ju Jitsu and its working!
@rapcsaknorbert25065 жыл бұрын
You know why your physics looks better an authentic? Because I can tell, your heart and soul, mind are in harmony with your body...
@Strengthside5 жыл бұрын
🙏 Thanks brother, that's a truly great compliment right there. Appreciate you
@rapcsaknorbert25065 жыл бұрын
I would say observation but you can take it as a honest compliment ;)
@buzzkill808raven23 жыл бұрын
I don't have rings but the next best thing...a pull up bar, tricep bars or whatever they're called, and monkey rings as well as a vertical jump measuring board, and even a large stone that I can barely pick up that I use for weighted squats, at a nearby park. In about 6 weeks I've almost tripled how many pullups/chinups I can do, can now get full range of motion with about 5 reps on the tricep thing, and have put about 3 inches onto my vertical jump! I'm almost 40 and have never been this strong or flexible
@theswingmechanic4 жыл бұрын
best content I've seen on fitness on the internet
@russellbray45943 жыл бұрын
Excellent Josh. Six months to a superhero physique sounds like a good deal.
@little_engine_goes_to_Thailand5 жыл бұрын
Great job, wow , really didn't think you were so strong and ripped at the start, then your workout tut really saw how effective the rings are. I am gonna have to get me some. 5 kg of muscle gain is impressive - that is were i am heading. thanks
@lesliekearney2259 Жыл бұрын
Yes, a video on ur nutrition would b appreciated ! Ty
@pandahsykes6025 жыл бұрын
I need to get me some of those rings
@littromney60485 жыл бұрын
Outstanding! Your proportions/flexibility alone were beyond impressive. Thank you for sharing. I need to incorporate some of this into my training.
@giantslug69694 жыл бұрын
I just want one person to make a video like this, but it's 10 seconds long or less and says "I took steroids."
@ugbuga994 жыл бұрын
Why don't you do that bro. I'd watch it and like it
@blythemajors91934 жыл бұрын
That’s not a steroid looking body brother. He’s not even that big. Anyone could pack on that amount of mass naturally.
@giantslug69694 жыл бұрын
@@blythemajors9193 I'm not saying he is, just that it would be funny
@PreacherLawson4 жыл бұрын
Jack Rotten it would be funny
@itsonlyacommentsnowflake33464 жыл бұрын
When you take roids you still need to work out, you can just tell this guy has been doing this for a long time, he's also cut to the bone. You could take all the roids in the world , it would still take years to get to his level of skill.
@estuart764 жыл бұрын
It's all about will power, commitment and will power. Simples.
@kostaselfis99885 жыл бұрын
i like the natural look -i m tired with all the fit experts who are fake
@adam5519825 жыл бұрын
Exactly, you can tell when someone has a GH gut. He def does not.
@NabilBreda5 жыл бұрын
You can get way bigger naturally than this dude. It's just a matter of taste/goals.
@dp94455 жыл бұрын
Noticed I had been going through your catalog. Great content, my friend. Definitely got me looking into developing more mobility into my workouts now. Just subscribed.
@emZee19945 жыл бұрын
No deadlifts? I think you're doing excellent but I feel like you're missing out on a lot of potential gains by neglecting deadlifts. And of it was me I'd definitely be doing some strongman stuff like loaded carries, sandbags and farmers walks Oh and I think hip thrusts are pretty awesome especially if you have access to a really good machine for them but that's just vanity speaking 😂😂
@oldnatty615 жыл бұрын
Dead lifts are great, but not essential. The body does 3 things: 1) Pushes itself from the ground or pushes the ground from it, 2) Pulls something to it or itself to something, 3) pushes something from it or something away from it. The dead lift and every other movement is a combination of these 3.
@kelesar5 жыл бұрын
Heavy lifting made him feel bad
@oldnatty615 жыл бұрын
As it can especially if it's poor form ego lifting which I don't think this guy was doing. He seems to know what he's doing and have good form. In truth true heavy lifting is what one can handle in a slow controlled fashion. Really calling upon the muscles to handle the weight unlike the bounce, swing, and use momentum and bad form to get it at any cost style most of the young guys use now days.
@radiospank5 жыл бұрын
rings are good enough, most gym bros who dead lift can’t even do simple ring workouts. front lever and back lever are pretty good for getting those lats strong with out the need of deadlifts; I can bet even strong deadlift guys cannot do a front lever, good anyway!
@oldnatty615 жыл бұрын
The question is not: "What's is better/one or the other?" It's: "What's the trainees goal?" The problem is most online/youtube "coaches (and I use the term loosely) don't know. So how are they going to guide (coach) trainees?
@eduardoalejandro38054 жыл бұрын
Calisthenics, mobility and weights, cool Chanel man