Ring Exercises for Strength and Muscle Mass (Intermediate #2)

Ring Exercises for Strength and Muscle Mass! Here we gooooooo. #2 episode of gymnastic rings routine. This routine features exercises for the chest, triceps, shoulders, lats, traps, and abs. If you're ready for huge amounts of strength and shredded muscle gains, step on in.....
Ring Routine 3 Advanced - • Ring Workout - Journey...
Want to FREE your body to MOVE and FEEL BETTER?
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The Road Map to Strong Shoulders ► www.strengthside.com/strongsh...
This ring routine features pull-ups, dips, L sits, and Face pulls.
Some of the Tools I use for Training ►www.amazon.com/shop/strengthside
Learn more & stay connected with Josh
Email List ► www.strengthside.com/email
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Music by Lakey Inspired: / @lakeyinspired

[@Strengthside]

Ring Routine 1 (Beginners) - kzbin.info/www/bejne/apCunHmaoc-Lj7c Ring ROutine 3 (advanced) - kzbin.info/www/bejne/jl6Yi3WvqJZ3mKM

[@MALAYALAMSTUNTSTUTORIAL]

Very helpful video thanks

[@kazeone1000]

Strength Side thank you so much. Nice work out. One question. Do you do all sets of pull ups b4 the sets of dips etc. Or do a set of each then back to the pull ups? Thank you for your time. I hope this finds you well.

[@chris.ws-]

Can you make the beginners video not made for kids? We can't save it to a playlist "to protect kids privacy"

[@0ThrowawayAccount0]

This dude is as fuckin' chill as an iceberg.

[@guvstad]

lettuce to max

[@JohnGrit]

I just ordered a set of rings. I'm 36yrs old and have been lifting weights my whole life. I wanted to switch my exercise routine up. With this covid 19 shutting down all the gyms around. I had to make my own gym at home for the family. I also wanted to do more calisthenics type of workouts. Thanks dude!! These videos help me out alot!👊👍

[@philm1640]

Similar situation 32 just got rings yesterday and gave em a try, oooooh boy am i sore in all kinds of ways today lol

[@king-amir3401]

@@philm1640 29 here. just started yesterday and my palms hella hurt xD but i'm enjoying it

[@CarlosXXX50]

Stay with whoever looks at you like this girl looks at strength side

[@0ThrowawayAccount0]

Sheeeeeit. How could you *not* look at him like that though?

[@a8lg6p]

She's practically drooling. It's ok, chica, I get it. No homo, if we're still allowed to say that, but--God damn, dude. God damn.

[@D.Dylan.1267]

That would be my cat....

[@mikepsychle7015]

great routine, I'm 50 years old recovering from 2 x frozen shoulders left and right. Rings are an awesome challenge for me to come back better than ever... can't wait for level 3!!

[@Camourona1]

Once again, thank you so much for putting in the time and effort to inform us! Love the whole vibe.

[@Strengthside]

Thanks man 🙏

[@bensun432]

A year later now I'm able to max this routine out. Feeling good

[@MikeQ100]

Man just a heads up your videos are top notch, I've been loving ring training and looking forward to your advanced ring routine, keep doing what your doing brother!

[@hrg3976]

Thank you brother! You’ve helped me a lot with my flexibility. I can now sit in a low squat for 5 plus minutes. Also The quality of martial arts training has increased and I’ve used some of your knowledge to help my classmates with their lack of flexibility. Now I’ve finally started with gymnastics rings and it’s a new challenge. Thank you for sharing your journey and knowledge. ✊🏾

[@micheletufano6848]

It’s challenging but it works! I switched to rings for the quarantine, I love them and I won’t go back to gym workouts, because calisthenics is so much better!! Thank you and congratulations on your content!! 👏👏💪💪🔥🔥

[@Chris-eu2ls]

I’ve started working out with these rings abo a week ago and I am loving it. Thanks for the tips and exercises to begin with!

[@Edddy...]

The wifey giving you a lot of support and love 🙌🙏

[@chrissycorazon]

Aww ❤️

[@Strengthside]

always

[@shannonwilliams9055]

Being a pest ... Shoo Fly... Shoo!

[@mrqzo6521]

Horny for the D

[@AquaLady153]

@@shannonwilliams9055 😅

[@alexmclaren8302]

Been doing this workout 4 weeks now , going to start your muscle up tutorial workout next week . Thanx for the tips !

[@andehardy7733]

Dude. The crying and trapped thing. Me too. You may have just saved my life...I saw your ring video and it hit me like a ton of bricks. My problem is a compressed and twisting spine. Crunches are out, walking makes it all worse...I’m only in my thirties...but if I hang while exercising, it can’t compress more!!! I started watching because you have great visuals and vibe, (can’t do hardly any of it yet) and found what may save me. Thank you. Sincerely.

[@hanzok2230]

I've been doing some ring work at the end of my workouts. Been really fun. Thanks to you (mainly) I bought the rings in the first place.

[@Strengthside]

They truly are a great tool. Keep it up!

[@robertalynch5433]

Great as always!

[@panikostiritas5216]

Saw your first beginner video and instantly bought some rings. Can’t wait to test them out tomorrow!!

[@kikiniki4490]

I was inspired to buy rings from this channel too

[@markwhite2156]

Nice videos man. Just waiting for the delivery of my rings. Definitely returning to your videos so I can build a workout plan! 👌

[@beau5296]

Gonna be trying this at the park soon! Thanks for this! Excited to get decent at the rings!

[@thorshiddengym]

Having just a nice place to hang the rings makes all the difference.

[@triceratopsamericana2477]

Great video! Thank you!

[@raymondaguilar1772]

Ordering my rings soon … can’t wait to follow your program bro … thank you for making this video

[@fitat4224]

Thanks for another awesome vid! Great informative content as always! I am looking forward to your shoulder mobility vid soon. Is there any chance of you doing a handstand basics tutorial with beginner exercises and progressions?? It would be much appreciated. 👍

[@mj-calisthenics9170]

Thank you for this one bro it’s amazing 👍💪💪

[@goprimate]

Awesome routine, also love the calm vibes of this channel!

[@bboylorettoEight08]

Great tips for rings, I have the plastic ones n wonder had a hard time doing muscle ups I never knew wood was better

[@ranchhouse349]

Thx Josh. Keep them comin

[@ethanielfranklin9007]

Just beginning my ring routine workouts, I’m somewhere around intermediate but I’m starting with the beginner routine you gave.

[@zhumoke]

Absolute banger of a track! Great video

[@DrSanjayDhawanEye]

Very authentic ! Everything you time makes perfect sense. 👍🏻👍🏻👍🏻👍🏻

[@DrSanjayDhawanEye]

Tell* (not time - that’s a typo error)

[@murillooliveira848]

Love this

[@j4ck186]

'ooh thats a good ring spot there man' haha. Been waiting for this one, rings are a sick workout. cheers dude

[@Strengthside]

Yeah it's super dope that it's right outside my house!

[@deanhenry4668]

Looking forward to the KZbin live on Friday Josh, have had bad shoulders my whole life and had back to back rotator cuff surgeries on my left shoulder 2 1/2 yrs ago so this could be very helpful, thank you again for the video, I have started the beginner ring routine ,and like it but taking it slow with my shoulders ,thsnk you again. Have you figured out a time for the KZbin live on Friday?

[@Mr2fiveone]

I'm enjoying my ring journey, at 55 years old, i'm experiencing joint elbow pain, so I'm backing off the rings for now and trying to fix the joint pain through careful recovery exercises.

[@bosadche]

Nice workout homie just started doing rings and loving it

[@thomasbrighter8321]

hey! thanks for your videos and explanations. what about the breaks between the sets? do you have any suggestions?

[@CrapuleScred]

Hey dude, nice video again! A ring split program to workout more? Thanks a lot!

[@leocadiojoselaconico980]

Good video for ring exercises.

[@daltonramsey9585]

Rogue and Titan Fitness both sell ceiling mounted ring hangers. My squat rack pull up bar is kind of short so I purchased a ring hanger from Titan and bolted it to the ceiling. Just use a stud finder and make sure you're in the middle of the stud and pre-drill the holes because the bolts are thick.

[@scottlurken9667]

Awesome

[@victorcarrasquillo5081]

I really like your band warm up and have ordered a few. Do you have a video going over warming up with the bands?

[@mohamedhicham6298]

first time to do the first routine today, amazing workout. when should i switch to the #2? specific amount of reps?

[@jamilarahaouirahaouijamila9578]

Tnk u very much 👍

[@emZee1994]

Love seeing you and your girl together. So cute

[@humzermuneer6030]

This about more than ring exercises 😍

[@northernsurvivalbackcountr4986]

Great video bro

[@HaTchiKiDee1]

Great routines this one took me only 4weeks. I went from 3 to 10 pull-ups. Only thing i changed where the rest times. Big Tip people! Use big rest times like 4minutes to reach the max reps sets. once you got the strenght slowly decrease the restimes with 30 sec. Last sett 30 sec rest times. Looking forward to do the new journey to the muscle up routine. Big thanks Josh mr Strenght Side.

[@Strengthside]

3 to 10 pullups in 4 weeks? That's amazing man. Keep up the work!

[@kikiniki4490]

Good tip

[@amyp8845]

Awesome videos, thank you! The rubber band link doesn't seem to be working anymore and they have so many variations on their site, any chance you update the link? :)

[@satter87henne]

thanks for this video. What are your recommendations on exercise frequency of this particular workout and also: should one this with this workout only or do you recommend to follow this with another workout (eg. I see no legs are involved here and many muscle groups are only partially trained)

[@goodboi4939]

Rings are no joke, I’m doing beginner exercises twice a week to “knock the rust off” from not training lately. I never got into weightlifting scene, if I did I’d mainly focus on lower maybe once a week.

[@joelwalker6847]

Do you do any combinations of moves in a routine/sequence? Would be great if you can post one to try - intermediate to advanced level.

[@dustinrudzavice3638]

I just got in to rings after doing weighted calisthenics for a while.....(LOVE THE RINGS) XD

[@aashishp007]

Great routine to start with. How about adding pushups lunges n squats to make it full body..

[@thomasgrabowski2202]

nice. Strength AND mobility. Amazing. :D

[@sanjuktaguha3338]

Do Neutral and supinated (chinups) grip pullups enough to build lats and traps? I have some shoulder issues that's why I can't do wide grip pullups...but I comfortably can do Neutral grips & chinups on rings...

[@ooOnymphetOoo]

Lovely compilation. Wish the order of the movements were presented for developing the strength to do some of the movements. I would not put pull-ups before dips for example. One can do dips but not pull-ups, not the way around... sequencing is important to gain motivation and proper safety.

[@chrissycorazon]

I was waitin for u to take a sip of the coffee the whole time

[@Strengthside]

let it get cold 🤪

[@pablomonteoliva1793]

How many days a week would you recommend doing this routine? 3 times a week? Thanks!

[@user-cv7fb2om4c]

Отличные упражнения!

[@nkarl480]

How long do you rest between sets/exercisers?

[@teamversatile7519]

The pec fly is also a great exercise to perform on rings

[@paquito4147]

Hey if I have been doing bodyweight pull ups, chin ups, push ups and dips since 10 months and I want to start doing them on rings, am I begginer or intermediate? I can do: 4x15 diamond push ups 4x12 dips 4x10 pull ups 4x10 chin ups

[@davidkershakov2480]

How long should I rest between sets?

[@kidvip12]

how many rest between set ? tks for video

[@mikedok1]

Bro!!! I didn’t know your girl had magic powers!! 1:19

[@cesarchavez2613]

THANK S BROTHER 🎉🎉🎉🎉

[@Rippseyy]

What kind of rings are these ?

[@hadhad129]

Tips in getting that seratus so nice

[@Strengthside]

do this 😜

[@jochembraad1760]

When to progress from first routine to this one? I can do all the exercises but I'm having trouble with tuck to invert hold (I'm able to lift knees to chest but not higher)

[@Strengthside]

If you feel strong in all the exercises in #1 you can move on to this. If you find this too challenging, you can always go back and train #1 for another phase

[@johnwesley2943]

Which brand of rings do you use in the video?

[@marklim6883]

Any tips on adjusting both rings evenly? I always feel like I end up with one higher than the other.

[@sanmani327]

Nice

[@robertdress6743]

Lengthening the straps make it harder to stabilize which is helping me to progress through level 1. It's interesting to me that my entire arm gets pumped just doing dips or flies.

[@tylerwalser1126]

Are the chin ups and dips a super set .? Or finish all sets of chins before moving into the dips? Same question for the l sit face pull. Seems to be witten different than beginner routine and looks like a superset to me but was wondering

[@andrewverran3498]

Hi Josh ,i watched both your and Jeff Cavaliers daily meal summary.i think you look betterr but could you shine some light why they are quite different ..ie you intermittant fast and eat more organic stuff. Is it just different genetics?

[@NK-vw4ms]

Just bought the CAP stand and the Rings! Do you know if I will be able to use the rings from the bar for dips? Also...you guys should totally come out with your own products of this type of stuff. I am sure it would fly off the shelves.

[@cesarchavez2613]

WHAT A GIFT BROTHER🙏🏾🙏🏼🙏 THANK YOU FOR SHARING THE WISDOM ~ A GREAT MOTIVATIONAL POWER THOR CALISTHENICS ROUTINE ✨💫⚡️🖖👌🤙

[@edvenify]

Will you do an advanced routine video?

[@SurjeetKandasiFitness]

Rings are Such a versatile tool and more importantly, it makes all these basic exercises much harder because of that instability factor. 20 normal pushups= 5 ring pushups😀 I am still struggling with dips. Have to check out your level 1 video🙂

[@semyaza555]

Surjeet Kandasi Fitness you look great brother 👍

[@Strengthside]

You said it man! Dips can take awhile on the rings. Building up that pushup strength helps and you can also throw in a few dip "negatives"

[@KalebAliii]

This routine was simple for me lol im looking for static holds

[@daltonramsey9585]

Titan Fitness has wooden rings between 30 and $35. Price includes shipping. I bought a set of wood rings from them after I bought a set of metal rings from Rogue. The rogue rings were $72 and I think their wood ones run about the same price has the metal ones. I live near Columbus so I didn't pay shipping and just pick them up at the rogue store. Neither of the ones I bought have notches in them but I don't really care because if you use them on a tree branch or anything that isn't even or level it won't matter anyway.

[@Bhisma93]

Did a lot of calisthenics with the straight bar and now transitioning into rings has allowed me to hop right into intermediate level, but this routine was still a bit easier than i was expecting. Any chance you could do a slightly more advanced version? Love the content tho thanks man

[@keysersoze2313]

Check out Daniel Vadnal from FitnessFAQs....

[@julianandonov3869]

finally moved into an apartment that "supports" my rings ;) how long do you recommend to rest between sets? I was going for 90 seconds on the first try. Thanks for posting.

[@eliasschneeberger1337]

Depends. If its a strength movement for you (1-5 reps) then 3-5 minutes.

[@user-dc2fo9ek2h]

Hi，just want to know do you have arm scratching during the ring dip? In my situation my arm usually been scratched after I finish my ring work out. Is that due to my strength level or？

[@Strengthside]

That's normal. I get a bit of that too. Try some long sleeves, or man up and develop tough skin 🤪

[@user-dc2fo9ek2h]

Strength Side Cool！Thanks👊

[@MrOdinakos]

Hey, what about pushups and rows? Not needed?

[@erikaellen9497]

Hi, so the way you show the pull up at minute 2:00 is not optimal ?. Also how many times is recommended to do this routine because is really low volumen but moderate intensity. Great content by the way. Thanksss

[@Strengthside]

No, that pullup is fine. 2-3x a week depending on other training loads

[@mdhairi2855]

It's crzy hard man

[@chriswhitley1535]

Lol waitin on the advanced ring workout💪🏾💪🏾

[@Strengthside]

kzbin.info/www/bejne/jl6Yi3WvqJZ3mKM

[@WorldScapeVisions]

How often should this routine be done per week??

[@RFoxVIII]

Quality content thanks. Been making the most of quarentine lockdown with home ring workout and your vids are top notch 👍

[@jcalhei123]

Hi. For a beginner, how long does it take to practice Rings routine 1# and for how many times per week do you sugest to practice it, before starting routine 2#? Tks

[@Strengthside]

Don't move on from #1 until you can do the higher end of the rep ranges. 2-3x a week is my recommendation!

[@jcalhei123]

@@Strengthside Thank you very much for your reply. So, i would like to know if you do online training for a daily workout program - upper and lower workouts - designed to fat burn and gain strenght and endurance, and if so, i would like to know how to subscribe it. Tks. Best regards.

[@artbravo]

How long to rest between sets? Thank you.

[@spencer6049]

Good question I was wondering after rings today

[@justinzhang6883]

I hang my rings on the goalie , such fun doing ring exercises

[@sperandiosperandio3350]

hey man. what name this equipment and where I buy with a good price ? thanks a lot ....

[@TheMartialMix]

Click the link, these might be the best price and best rings www.amazon.com/dp/B085HJTWR2/ref=cm_sw_r_apa_i_iDhTEb5D4TZ5E I know its hard to get a response from.KZbinrs, we subscribe to alot of people too so we tend to have pur notifications filled with other peoples content instead of your comments, we do our best to reply though man, remember you can do full body workouts with this and add weight with a calistenics weight belt (I think thats what its called) if exercises get too easy, good luck!

[@Insolubilia78]

Josh, do you have any master stretching exercise routine you do every day no matter what? Please let us know. Thanks.-AG

[@Strengthside]

The daily practice! I also have a full body stretching routine coming out soon

[@mickeyricketts6987]

How many days a week should I train rings?

[@greendragon6104]

How much do you workout each week? I’ve been on three days a week powerlifting for years, looking to mix things up. Is this like an everyday/ one break day per week sort of deal?

[@Strengthside]

2-3 days is all you need

[@devarshichoudhury9304]

I need to get some weights. I can easily max out this entire routine with ease.

[@WBDSNR]

I hang mine on one of those over the door pull up bars

[@bbetros]

What size are your rings ?