I made gains for 3 years with this Calisthenics Workout

[@DavidMcFarner]

Yes. This is where I start. I’m 59, 6 years since my cancer and “difficulties”, weak, tired, and not following routines... I can do this. What is this, Oct. 19? Let’s go. You inspire me.

[@Col1184]

How is it going? 😁

[@sameolejordy_]

keep at it bro u got this

[@stonedsloth6367]

nice

[@alephnull423]

Stay strong

[@mistastealyabooks5422]

Let’s go!!!

[@crypton_8l87]

This is the kind of body humans should really go for.. super strong and lean and totally flexible.. Too many hugely bulked up folks clumping around

[@jullius.6433]

Agree 👌🏼

[@milorodriguez3739]

To each their own

[@PerfectPride]

to be fair, there are also lots of big bulky folks who have very practical and realistically strong bodies. People that are built to move real things in every day (or not so every day) life. Think of farmers or construction workers or other people that use strength for their jobs. They may not all be toned and lean (some may even look "fat") but they have lots of muscles and strength that are more than just for "looking pretty."

[@martijn2246]

for me being lean is the best. natural skinny and used to bulk and do wieghts, but now I am shredded and do more calishenics. Feel way better and think it looks better on me.

[@emberho3426]

These guys have the most beautiful bodies I have seen in today`s men.

[@Strengthside]

Enter to Win here: instagram.com/thestrengthside/ Move Strong Now www.movestrongnow.com

[@richardsipala5967]

Josh my man. I noticed your exercises are being performed in the sagittal plane. What do you do for that frontal plan

[@Strengthside]

@@richardsipala5967 Everything! If you've watched any of my movement videos that incorporates all frontal, rotation, organic, etc. Training to get stronger happens in the sagittal plane.

[@richardsipala5967]

Strength Side true. I see that in your animal flow and mobility videos. All of these heavy hitter movements are in that plane. Do you have any essential movement for addiction/abduction you use

[@richardsipala5967]

No hate brotha just looking to add to my routine. All love 🔥🔥🔥

[@Strengthside]

@@richardsipala5967 Always depends on your goals. Like I said for pure strength, sagittal plane is best. If you want Frontal plane mobility and strength things like cossack squats and lateral leg lifts are great. If you want frontal plane athletic ability then lateral jumping, side shuffles, etc. you feel me?

[@SOULMANNBLACK]

I believe that this type of training is the future. I feel that it go's back to that old commercial where the old lady has fallen and cant get up. Keep up the good work..I will be watching lol..

[@johnwesley2943]

How right you were especially in light of the Covid lockdown. I much prefer bodyweight training with rings and parallettes, and it has paid dividends during the gym shutdown.

[@haroldberman1341]

What old lady

[@dawsboi5415]

His exercises and stretches helps my jujitsu game

[@flyingnun]

Love the nordic curl setup using the belt. Very creative.

[@rexasaurus3853]

I love the primal style. Thank you for sharing. I find controlling every inch of my body fun. When we are whole, then we feel wholer.

[@Hooper-mh4gd]

Hey bro just wanna say thanks for the positive vibes and great follow alongs! Big Peace and Lotsa Love🕉

[@ejm9]

Just discovered this channel and NO REGRETS

[@ClifHamburger]

I'm 60yrs old now. I'm doing pretty good with your stuff. If I can get close to some of your routines I do well.

[@jasonhollis1254]

I'm going to do a very similar workout to this when my injured rib muscles have healed. I reckon I'm going to add in some calf exercises and pike push-up variations as I want to build some shoulder strength for skill work. I would probably mix it up a bit with different variations of back and chest exercises throughout the week. Before I got injured I started playing around with one arm body weighted rows on the Rings. I also want to get better at doing dips so I don't want to throw that exercise away either so that's being added in to.

[@Strengthside]

Sounds like some good stuff there bro!

[@chadshaferpt6063]

Look your content and message man, variability in movement and play is key, keep up the good work, people need this especially now!

[@florestakimpatrick8840]

His body is not huge nor buffed but an Ideal body. I trained calisthenics and my purpose is strength I don't mind about my gains as long as I'm getting strong. I won't stop.

[@DejiDigital]

Performance over physique. Always.

[@attiylanen]

Good. And the older you get, the more important is the mobility.

[@ike.99]

Been lurking but I just subscribed just bc you have a Mac Miller candle. Bruh that’s legit, I love Mac so much. Wasn’t expecting that haha

[@joyvonguerard9653]

We have the same spiral staircase! What a difference it makes in a home.

[@julianplacencia]

you are such an inspiration! can you do a video on excercise to add strenght to a recovering lower back? and maybe mention a few that would be dangerous to practice

[@xtrafitness217]

Hey it might be too late, but you can always use the nordic curls and use your mind muscle connection to sort of work and stimulate your lower back my friend. All about body posture and mind muscle connection. Love ❤️

[@aestheticsilence]

Thanks for more tips....random thought, you have the same hairstyle as mine too! Mine is long curls (13") on top of head with an undercut all around. Blessings from Dallas, TX.

[@Smil7001]

It's not attractive

[@salty8544]

@@Smil7001 ikr, the rats tail, mullet, and bowel cut are even more attractive

[@ok-sj7bx]

@@salty8544 even less*?

[@CalisthenicsNation]

Wooo

[@leehelppie4544]

some of your commenters really underestimate your level of strength that also combines athleticism and flexibility. i like the emphasis on good form, that's how i strive to train. thanks for sharing your routine.

[@Mrvato8]

Ma dude scar lol one of the realist illist in the youtube fitness game.

[@nonenone2669]

Whooaa. I didnt notice it at first.

[@vikashbhakta8943]

You are awesome. Thank you for sharing.

[@4000angels]

Awesome video as always. Thank you.

[@davidceballos2682]

I love this guy

[@ernieherrera3671]

Big ups on your technique my dude

[@Strengthside]

Thank you brother

[@idoaviv5130]

Loved the video! Just letting you know, Josh, the volume was very low. Next tine try to make it louder if you can.

[@chrissharpe9900]

Quality over quantity

[@johnperez1795]

This vid deserves more views…

[@Ello3342]

Lot of keyboard warriors in the comments lol. Dudes ripped and giving away free content and a lot of you Meatheads are upset he isn't bigger lmao. Not everyone's into that bulky look 😅😅

[@Dont_Be_Afraid_0222]

The term "gains" generally refers to muscle mass, so, yeah, the title is quite misleading. The very first sentence in the description reads, "See what I did the last 3 years to keep me gaining muscle...", so there's that, also. But you should be the last one to talk about keyboard warriors. LMFAO You're doing your fair share of shit talking behind a computer screen. I'm absolutely positive that you have the physique of modern day Chuck Norris. LMFAO Prove me wrong.

[@Ello3342]

@@Dont_Be_Afraid_0222 just stating the obvious my man, not sure what my physique has anything to do with my previous statement. But if you're desperate to see a ripped body with 7% bf lemme know playa I can snap you, a little wierd but hey whatever helps you out lol

[@Strengthside]

emoney2754 sometimes the smallest dogs bark the loudest 😀😀

[@0ihatetrolls01]

@@Strengthside Says the really skinny guy :>

[@Strengthside]

@@0ihatetrolls01 Hey pick a first name

[@irshadahmad4636]

you is a certified beast well done!

[@hgod7329]

when your youtube calisthenics coach has his own coach.

[@avertysteven2687]

Yeah nobody get their technics from the cosmic I guess. Even Bruce Lee to become a legend and create is own martial art, had dozens of masters who he learned from. And at the end, it's all about “Adapt what is useful, reject what is useless, and add what is specifically your own.” ;)

[@usernametaken2tekken]

Averty Steven wise words

[@moumous87]

that nordic sh*t is cool!!!

[@jeremym1288]

will try the ATG split squats and nordic curls. Can you do a video on the split squats? These are new to me, and from what Ben was saying he said it takes the average person 6 months just to do it properly. I can do it, but i don't really know the right cues on them.

[@erwinmoreno23]

Thanks

[@mironaiden162]

Hi from France, great channel. I'm afraid that my knees don't resist the stress of nordic curls.. an alternative way to do ? Or i must forget this exercice.. ?

[@JoshortizXLB]

I love the feiyu shoes tho 🔥🔥🔥

[@kudratkiavajavaj6772]

Super...

[@ThichTriDuc]

Nice Medicine Buddha statue mate! Treat him well xx

[@Strengthside]

you know it :)

[@MrRyanmcmahon]

Great stuff...

[@MDSMAZa]

Was that a Mac Miller Jesus candle?

[@Strengthside]

good eye, G.

[@FutureLegend100]

@@Strengthside that's pretty disrespectful

[@martijn2246]

i have s thingy that I can strap under the door for nordic curls, only was about 25 euros and it is amazign for this,

[@spraymaster]

How old are you? I am 40, trying to get back into shape

[@lesfeckingo]

He’s probably like 20s but you should check out @Mr1nf1n1ty on insta. He works at ATG with Ben Patrick, the guy he’s talking about that taught him split squat form and Nordic variation. That dude is in his 40s and looks 20-something. In great shape.

[@salty8544]

ATHLEANX is your man to go to

[@NordKristal1kristal]

Perfect

[@hayezflyest]

Bro can I just say I have been looking for a way to do nordic curls at home for like 10 years, and you suddenly just threw 2 at me in the space of 10 secs. That weight belt thing is nexxxxxt level

[@Strengthside]

Yeah man I saw someone do it on IG and was hooked!

[@mahmoud19reseaux30]

rdotq With rings strap is also lit

[@EL_DORADO-db4gl]

Calisthenics is best for Overall Body Conditioning. For the skinny people who wants to build Muscles faster is Clean diet and Weights Training.

[@joshuabush2569]

Not necessarily...

[@sairamnalla9216]

How often a week do you perform these exercises?

[@kaipoabenes5014]

How many times do you train daily or weekly? Full body or push pull?

[@albertpritchrd3384]

I follow the kneesovertoesguy and I always knew that you did some of his exercisws

[@Strengthside]

Yeah they do really good work over there for knee health but also for strength and athletic performance

[@tommynguyen6176]

That’s quite a bit of ankle mobility right there

[@himalidesai8735]

what is A1 AND b1 IN THE LAST PART OF THE VIDEO

[@martijn2246]

what is the frequenty of these exercises?

[@buck78]

I've always wanted to find a shoulder blades workout! This is awesome! You're so good at these videos wow. Question. Are you popping out the shoulder blades alone, or are those the delts that pop out with them?

[@alexiscastro9233]

cheers from Argentina !!!! Your channel its great, i love it

[@RobertMichaelTodd]

You have to be really body aware through yoga or calisthenics or gymnastics to do this. Be careful people.

[@eilonrusso2276]

Pumped before watching!

[@andrewverran3498]

Love this video..you might want to show band assistance wherever possible...you kow ..its harder to do a pull up with an ISO gut.. Peace! < side>¿¡

[@dariosergevna]

Hi ! What about a knee pain if you have your knee over toes?

[@makunochiippo5719]

Try to put the weight on your glute as if you were sitting without arching the back. It will probably relieve the pressure on your knees

[@DanielMcBrain]

Hey man how good are those split squats for the knees? should one go below 90 degrees angle?

[@rosselliot8971]

I thought the post row hack was good. Now I can use a car to do a Nordic Curl. Gets you to looking around the house for similar opportunities. Good stuff, Josh. More like this.

[@Strengthside]

So true man, opportunities are everywhere

[@karenderuyter2568]

Starting today...’cause I have a sh*tty back:). Question: For my whole life I was told to NEVER let my knee go over my toe, then this video?🤷‍♀️ I will do it...I just don’t want to die🤣

[@nicolajanerandall9653]

Oh,I'm still nowhere near srong enough......Polytrauma 2 Years ago now....

[@masungimukhawana4140]

Am I too late?

[@rohanyadav2174]

Sir i just want to know are their any exercises for bowed legs......and if bowed legs can be corrected now at the age of 23 ....if yes i would love to do that exercises please help sir ...

[@LawOfAttraction-ed2mx]

Yes they are... i am working on exact oposite problem. Keep searching... find advanced orthopedist and it take about 1-2 years depend on level of your bent

[@bascadsand9489]

If I search for wilbrown7, I only get random and fake accounts. Does anyone have the same issue? Thanks

[@Strengthside]

@wbrown7

[@0ihatetrolls01]

For three years this is really minimal though?

[@Coolgamer322]

Yeah I agree. Especially when you look at his videos from 3 years ago, the gains are pretty minimal. Though in all fairness, I think this has to do with diet. If you want to build calisthenics gains you want to be around 12-14% bodyfat and get 1.5g of protein per kg of bodyweight in. Other than that the programming of this routine is pretty good. Though should you use only this program for 3 years? No of course not, thats boring and will kill your gains. You should switch things up or atleast try and add something new to the routine every 4 weeks.

[@terrylesane8593]

I think he means gains in functional strength, flexibility and overall physical wellbeing more so than bodybuilding

[@giacbejo]

@@Coolgamer322 You can gain muscle with the same routine. You simply need to add weight (yes, I know, it's boring and it's not the best choice)

[@Cr1t1calHazard]

Functional strength and flexibility, actual fitness.

[@conradsmith6037]

What shoes is he wearing?

[@ChaseMountains]

Ever feel like your hamstrings are going to snap in nordic curls hahah, man they scare me, good stuff tho.

[@Dawwio21PL]

With that strenght they must be already bulletproof 😂

[@Strengthside]

Yes completely relate. For the first month I trained them I had intense pain under the knee. But I hit a point where it went away, finally.

[@alessandrogiacomelli1102]

how do the nordic curls strenghten the knees?

[@777tillinfinity]

Body Is like a chain of muscles.. if you strengthen what is around a certain area, it'll take the strain off that area, making everything stronger. Not directly hitting the knee itself.

[@abssainte]

how old are you bro?

[@cerbero905]

It looks a smart training approach...

[@Casablumpkin01]

Devin at 2:44 has got some fine...um...technique. Great form.

[@whitenozze]

XD

[@jacekblachsiewierski7140]

How about Conv Deadlift, Low-Bar Squat, Bench and The Press and actually make gainz rather than just lower ur body fat until any few grams of muscle look "good" and "shredded"

[@jamilarahaouirahaouijamila9578]

👍👍👍👍

[@rizkyrr7046]

Keep it simple but always challenging. Nice. Btw, she's kinda strong despite a cutey.

[@cj-nyc2057]

You need progressive overload in your life. . Calisthenics for 3 yrs is like running in place.

[@benben3210]

You can do weighted he says that!

[@cj-nyc2057]

HE needs progressive overload. He has a peasant body.

[@benben3210]

@@cj-nyc2057 anyway it doesn't seem to be a bodybuilding channel...

[@cj-nyc2057]

ben ben yeah it’s weird to feature a body that’s so easily attainable. ..

[@Strengthside]

I hear your hate buddy. Just consider that there are different intentions and goals everywhere. If you think everyone will have the same ideals as you all the time, you'll struggle a bit through life. I got love 4 u.

[@bestboy007]

very little musculature you got there in 3 years...... now im afraid of wasting time with calisthenics.

[@kaiwright5250]

Evangelion it’s a different kind of strength, functional and flexible push and pull muscles unlike a bloated heavy weight lifter I guarantee he’s a lot stronger than the guys that look bigger from pumping iron all day even though his physique and frame is smaller

[@ndub6021]

@@kaiwright5250 I guarantee he's not stronger at weightlifting than someone who weightlifts seriously at his same weight. He might have stronger ligaments and tendons as he wouldn't be applying as much damage to his body, but that's about it. By the looks of it, he doesn't train anywhere near the intensity as most serious weightlifters do either. Be realistic guy, "functional" training doesn't magically make you stronger than everyone.

[@King0fAss0]

Just eat more

[@bestboy007]

@@kaiwright5250 nobody cares about skills, movement, and strength. ps just kidding .your statement is disgusting. you cant tell anyone what to train for. i want muscle mass. he doesnt want it. question is, can he have bigger muscles? i dont think so. its just calisthenics. there are really very few people in calisthenics who are muscular. most are just skinny skeletons.

[@bestboy007]

@@King0fAss0 who should eat more? me? why me?

[@phudinh2046]

bruh 3 years and you look like that? you either need to train harder or eat better/bulk

[@basedlukashenko5249]

Also why all the fuckery?? Back squat , deadlifts bench and pull-ups that’s about all

[@HePrime34]

Youre definetly athletic and your low bodyfat shows your muscles, but these arent gains

[@nguyentu5045]

Don't place the Buddha statue on the ground. You must put Him at a high position. Please respect our Buddha! Thank you.

[@basedlukashenko5249]

Tell Chrissy to show us some more flash in your next video. I couldn’t tell if she is a B or C cup with that camera angel....

[@ayanavabag8787]

4 movement. To give a lifetime of Gain. easy to hard variation in brackets. SPLIT SQUAT(elevated surface - normal - add weight) NORDIC CURL( hip hinge variation- open up hip - negative - use momentum) Push UP( Normal - Dimond - Archer - /add weight) Pull Up(negative - Normal - Lsit pull up - Archer /add weight)

[@chiflerrings6597]

changing Push ups for dips is also a good manner to progress

[@D4n21]

Yeah add dips and rows to this routine and your golden!

[@johnhart476]

That "online client" tho 🥴

[@hsard]

Hawt

[@B10401]

Good lord. Motivation right there at 2:44.

[@futurestrader74]

I had to rewatch to study her form. Mmm yes, much better than that beardy dude.

[@julianplacencia]

devin

[@learyc8077]

Attack of the simps lol

[@opensourced6566]

"Hitting them chinups in your jail cell, getting jacked", mhm, fire, best video since the cereal dessert hack.

[@Strengthside]

i hope u been using that dessert hack wisely

[@neiloppa2620]

@@Strengthside what is the cereal dessert hack?

[@davebeecher6579]

Most guys in lockup take shit serious you have good form,and sweet moves

[@paulmaloney2383]

Very controlled movements, no sloppiness at all, well executed, some clever ideas of how to get the most out of the moves, great video

[@Strengthside]

Thanks Paul

[@MrDesertmike]

4 moves & dedication!! Simply SENSATIONAL 💥💥💥and with respect✊✊more CHRISSEY🙏🙏🙏

[@Strengthside]

more chrissy

[@mortenxnielsen]

Loving this simple and effective workout - thank you! How long to rest between sets? 2 min? 3 min?

[@deroncarter1751]

Continue to make me look smart for subscribing. Unlocked the pigeon stretch for me, now Nordic Curls. I appreciate you. 💯

[@levinsonl]

Great video, I’ve been doing pushups and pullups in my workouts for >15 years and I credit them to why I have never had a single shoulder issue. Excited to try that eccentric hamstring exercise, thanks!

[@ThePetieProject]

Love it! Kneesovertoesguy is the man. Glad you are repping his moves. Nordics and split squats are essential. I use them both in my training as well.

[@alexebenoit]

He didnt invent those moves;)

[@expeditioner9322]

Could you make a tutorial for nordic curls, please?

[@jochenwauters4059]

Hello. I've been doing minimalist aproach for a couple of months now and I like it verry much. What do you think of splitting up these 3 exercises (or a variant) from 3 days a week into 6 days a week upper/lower? Day 1-3-5 push and pull, day 2-4-6 single leg exercise. Is it ok for the cns? And will the workout have the same effect on the body for strength and hypertrophie? I also go mountainbiking on sunday, so no rest day.

[@samratws]

You have a pretty impressive body.. beautiful definition of the back and flexibility of legs. Many thanks for sharing your routine..

[@annasaclolo6929]

I have be attracted to your energy and strength 😉 I hang out with you guys every day 🙂 . Weather its calisthenics, stretching, or meditation . LUVZ YA TO THE MAX Amigo's NAMASTE. LOVE ANNA BANANA 🍌🤣

[@ezez7881]

Anyone can learn to do this when they are young. try to maintain it when your 60 and 70. Thats when the fear kicks in

[@Go4Yourz]

That squat belt trick on the Nordic hamstring curl is genius.

[@mortkebab2849]

I don't want to buy equipment, and anyway I don't have anywhere to put those pull-up rings.

[@kuillugnaughty5840]

I thought the thumbnail was the before picture

[@kuillugnaughty5840]

SpiritWolf2K because he’s built like an anorexic moose with scabbies

[@leoliu7840]

I need a weighted vest cuz I want to gain strength and retain my size with bodyweight training

[@Zarif-h3f]

Can you please do more of hips and lower back stretch if it helps loose fat thanks