How I Got Myself Out of Pain (+ Gait Tips)

[@Painfree_fitness]

Big toe is the source of strength and foundation for the entire body . It’s the foundation to truly gain strength . Great stuff !

[@nathanmennel]

I’m literally watching this man reverse aging. Thanks Mark. You’re a big inspiration and positive influence

[@Wizalker]

Man thanks for all you do. Best around

[@solvesmith]

Marks content is so valuable. Great stuff, thanks for making it.

[@viktorbucho3886]

Great video as always. Positive, informational and humble. Love watching your vids Mark, you can see the love and the passion you have for helping others and spreading information. Thank you and be well. Greeting from Bulgaria!

[@vancemcnulty8242]

I've been watching your vids for years, it's amazing how you've transformed your physique and gotten healthier. Many of your peers look ready for an early grave, unfortunately.

[@Blacknight200]

Absolutely solid tips throughout. Keep it up!

[@ChuckCanada1]

Good video. I started rehabbing my bunions last summer. Took me about six months to fix them to where they are now. I will add the shoulder rotation to my regime and give it a few months and see how that helps. I also use toe spreaders and still do my old foot rehab routine every day.

[@Mikeleangelo40]

Thank you for sharing your knowledge, really helpfull tips! Greetings from Poland.

[@manbearpig8971]

Thanks Mark this is awesome

[@louiswilliams984]

I watched the game that Kobe tore his Achilles. His heel collapsed when he pushed off the ball of his foot on his first step. He needed more tendon stiffness in that moment

[@manicporkchop1]

Marks cat walk is next level

[@AndyNYouTube]

Mark- am I crazy, or were you bald for a long time??? Now you have. a great full head of hair. Did you do something, or just stop shaving your head?? Love all your content, your perspective, your honesty, your knowledge, authenticity, etc!

[@VgniK88]

Thanks bro I’m gonna try this!!

[@ClippsburghPA]

👍 Thumbs up if something you learned from Mark helped you

[@jakefinn5804]

where do we get those socks

[@twaniej1992]

Would love to have some new reeboks😵😵

[@Uggabugga0622]

What kind of sweatpants you got on there ?

[@aiami2695]

Whatever you take, you look youthful... could be only the clean shave and hair dye? 😁😁👍👍

[@mike.pritchett.p7by916]

@1:02 bro WHAT are those socks all about 🫣😱

[@thestuff4321]

If you were listening to him speak you would know...In detail

[@IDWIE]

WTF is that on your head dude?

[@markdowdy8820]

Hippie sell out

[@mead813]

Haha, you're still nobody but you're walking like somebody.

[@PhiyackYuh]

Its called steroids mate.

[@weilijrfang7364]

Shut up mate 😂