Actually, I started my height increasing journey about 2 months before I started 95-Height. That's why I wrote 6 months in the title. Also, If you want to know how I increased the length of my hands and feet, just comment Limbs. As soon as there are 1k comments of it, I will upload a dedicated video explaining it all. Thanks.
@WsIswojdsjisdnndei2 ай бұрын
Make best 5 macrofacture exercise
@Master516.2 ай бұрын
Limb
@savanchauhan45262 ай бұрын
Limbs
@rizbro3622 ай бұрын
Limb
@Siker-god072 ай бұрын
Bro please reply my comment mai 18yrs k hu legs mai bs hair aana suru hua hai bs beard bhi nhi mere height kitni cm bdh skte hai mera height 165 cm hai abhii😢
@ridhamnanda198817 күн бұрын
Heightmaxing 🗿📈 1. 200 jumps in a day Normal jump, High jump, long jump , shimbun jumps 2. Micro fractures method (if growth plates opens) 3. streching and sprinting Streching - cobra streching, cat pose, tadasan ,tadasan walk, standing toe touching, sitting toe touching, hamstring strech, tadasan advance version , spin and hand stretch 4. Breathing breath in breath out is important while doing streching 5. sunlight - vitamin d -> absorption of calcium ->growth of bones (both vertically and horizontally) 6. Hanging 7. Diet -> avoid junk food , avoid sugar, 8. powder (misren) -->1. ashwagandha powder 400gm 2. Sidhawari power 100 gm , 600 gm thread misri and drink with milk daily Mix in milk and drink daily 2 times before n after sleep , after drink 2 hours no food eat 9. Protein and calcium intake increase (diary products, non veg food) atleast 3-4 glass of milk daily recommend 10. Avoid other supplements for height and muscle 11.sleep is most important (atleast 10 hours of sleep daily ) 2. Sleep cycle follow 3. Quality of sleep Follow this rules and stay consistent 💗🗿
@jazz10544 күн бұрын
Bro 200 jump for each type of jump??
@YourGoofymomo21 сағат бұрын
Ye misran banaya kaise😅
@Joyofficialyt9521 күн бұрын
Meri height - 5.7feet Age - 18years 6 months Ma aaj se sare exercises or diet start kar rha aaj se 1 month baad update krunga like kar dena so yaad rhega
@farhansajad581910 күн бұрын
any change visible
@Kumar_m047 күн бұрын
Ook brother 😊
@Jkl7293 күн бұрын
Same situation
@OffiyoutubeindКүн бұрын
Bro any change please reply untill it's too late for me😢
@Jagdeep_628Күн бұрын
Any changes??
@prbrands86372 ай бұрын
Brother mene itni sari youtube par videos dekhi par kisi ne bhi itni detail me baten nhi btai. Thanks to God ki mughe aapki video mil gyi varna mai to himmat har chuka tha, I'm 16 years old. Thanks a lot bro❤❤❤❤ keep growing. By the way I'm also from Punjab❤❤
@AmusedDragon-yt7su2 ай бұрын
Yeah bro I am also 16 year and my height is 5.9😊
@Dhaliwalz692 ай бұрын
Im 17 im 195 cm only can i grow more ?? 😭😭😭 im shorter
@AmusedDragon-yt7su2 ай бұрын
@@Dhaliwalz69 pagal i am 16 year and my height is 173 cm and my dream height 187
@Dhaliwalz692 ай бұрын
@@AmusedDragon-yt7su im 195 😭
@Allesandrodellisola15 күн бұрын
29 aug to 29 march Height :- 176 cm ( 5 feet 9.2 inch ) Goal :-185 cm ( 6'1) Age :- 18.4 Genetic good Big brother:- 6'2 Middle one :-5'11 Things i am gonna do again yes again pehle mai 4'11 tha 13 age mai phir skipping rope and cycling helped me with growth 1) moringa powder in morning 2) vitamin b after lunch 3) vitamin c anytime 4) vitamin d3 once a week 5) ashwagandha with milk before sleep 6) sprinting 3× a week 7) sleep 8+ hr 8) jump rope most essential 20-30 min a day (3-4 times a week )
@mixtrapworkoutmusics450827 күн бұрын
Height 5'3 Goal 5'6 Age 24 16 aug 2024- 16 sep 2024 ko review dungaa aab jee jaan lga dungaa🙆
@mrabhi629826 күн бұрын
Good bro 👍
@HEROMAXART22 күн бұрын
please reply brother after reach your goal , mine height also same as you and age is 20.☺
@Anixtpubg22 күн бұрын
Bhai tu ek kaam kar complan pi 😂😂😂
@abhishredz9921 күн бұрын
heights 5.9 goal 5 11 to 6 ho jaye to maja aa jayega
@JohnJamoh-o3h20 күн бұрын
Okay man sure
@Agastham2 ай бұрын
I have watched thousands of height increasing videos but this was the most detailed one. I will try everything he said and will update every week. Reply me if i forget. Week 1 :- Starting Today Week 2 :- What the f. I did everything he said for just 1 week and when i measured myself today, i was 1 cm taller😭🙏. Listen to this guy man. Week 3 :- Due to exams i couldn't focus totally on height, so no increase this week. Week 4 :- sorry for late update, I was 0.7cm taller this week. Week 5 :-
@Manjeet99492 ай бұрын
Bruh can I contact you?
@bikash_yt72 ай бұрын
Bro Every week tell us your results.ok
@HarshKumar-sf8wl2 ай бұрын
What's your age?
@bikash_yt72 ай бұрын
@@HarshKumar-sf8wl my age 19 and half
@nilakshsoni64772 ай бұрын
Bro week 3 ka update?
@Frost-queen-e8vАй бұрын
Meri height 160cm ,goal=165 aaj se start kar rahi hu ,1 month baad review dungi , age 18 saal ,
@Shirdya_Ай бұрын
aap ki age kya h ji ?
@Frost-queen-e8vАй бұрын
@@Shirdya_ 18 saal 5month
@Frost-queen-e8vАй бұрын
@@Shirdya_ pahale meri height 154 cm thi fir maine 6 month excercise karne ke baad 160cm height badhai but Mera goal 165cm
@HimzoKhanАй бұрын
@@Frost-queen-e8vbarhi height 😊
@k2zyt2230Ай бұрын
Same dear😅
@TanishqTare2 ай бұрын
Thanku you so much amarjyot paji i really needed this and i must say you're really man of your words last time when i replied you to make a detailed vedio about your journey and you really did that waheguru bless you bro lots of love💗❣️
@Amarjyot2 ай бұрын
Appreciate your words a lot bro, keep grinding.
@TheSanataniClips2 ай бұрын
5.4 Wale ❤
@ShubhSinghal699Ай бұрын
5'1
@RWA___416Ай бұрын
5.6❤
@EnzoGamez01Ай бұрын
5'4
@katsukibakugo5722Ай бұрын
5.5 at 17.3 😢 can I Grow Till 5'7😢
@DdAaswagandaАй бұрын
5.2
@ManinderJAAT6292 ай бұрын
Thankyou brother for real information ❤❤❤
@user-je7mt3fc3c3 ай бұрын
Thank bhaiya it will help me very much ☺️.
@Amarjyot3 ай бұрын
Appreciate that brother. Also, start from now.
@BeastlondaGaming2 ай бұрын
Age 16 Weight 70 Heighy 5.8 Goal 5.10 Will update soon
@Raj__baba__07Ай бұрын
Bhai mera bhi same but weight is 74
@Harsh-re4ybАй бұрын
are bhai sahab bhai aap dono toh lgta h mote bhi ho
@Creator_DreamАй бұрын
@@Harsh-re4ybha bhai 70kg 😮
@rajghosh7318Ай бұрын
@@Raj__baba__07kam kar
@TheywannagrowАй бұрын
Age -16 63kg Height 5'9 Goal 6'0
@Unknownguy0602 ай бұрын
Our growth plates never close for those who r feeling sad if they r above 25
@Zoyashahid65Ай бұрын
No it closes
@Allesandrodellisola15 күн бұрын
True mere bhai ki height 24 mai bhi badi he is 6'2 now but wo active lifestyle follow karta hai ncc mai tha
@vaidantbhagat27122 ай бұрын
You're right broo ...May waheguru Bless you keep growing
@ridhamnanda198818 күн бұрын
Height - 165cm, i will comment after 10 monts age - 14 years 8 motnhs let's goo guyss full support krna aur motivate bhi bhai ko 👍🗿💗
@Actionreplay-f6g15 күн бұрын
Waiting 👍
@ankitmehar64862 күн бұрын
❤
@yashirajepateriya42019 күн бұрын
Bhaiya AGAR MERI HEIGHT BAD GAYI to mai APKO JEEVAN BHAR DUA DUNGI😂 coz I'm very desperate to increase height 😢
@Dhairya_7862 ай бұрын
Paaji, You nailed it! ❤
@VijaySinghgkАй бұрын
भाई आप रुकना मत आप भविष्य के बहुत बड़े फिटनेस इनफ्लुएंसर बनोगे
@jatinsharma.92 ай бұрын
Brother superb information. Respect from Amritsar
@OfficialOtaku6917 күн бұрын
Height - 5.2 Goal - 5.3 or 5.4 [ 1 month ] Review after 1 month
@Tnmay05Ай бұрын
height today 165cm, I will comment after 7 months
@katsukibakugo5722Ай бұрын
Ok Paji Me Also Will Update After 7 months In This Comment
@katsukibakugo5722Ай бұрын
Height 166 goal 171 will Update After 7 months
@Spartan-ut2uiАй бұрын
Age?
@katsukibakugo5722Ай бұрын
@@Spartan-ut2ui 17 bro
@SeditormrcАй бұрын
Same height, same goal , will update after 7 months
@roughhere74932 ай бұрын
great brother, all the best
@SachinKumar-ix7he2 ай бұрын
Bhai aapka review ekdam honest laga
@gwdeepak77342 ай бұрын
Bhai I am sleeping from 11pm to 5 am and it is fix from years I don't think I will give me bad results because my schedule is fix from last 2 years and I am comfortable with it am I really need to sleep 8 to 10 hours
@Amarjyot2 ай бұрын
Yeah, no problem with that as long as you're following the same sleep cycle and taking at least 9-10 hours of sleep
@Kunju-e2 күн бұрын
I was 160cm at 14 years and 9 months old and i tried to listen to subliminals to grow taller and i see a sudden 2cm increase. And for a. While i didn't listen and i came back to normal height
@Sichsuad15 күн бұрын
Amarjyot bhai meri date of birth 21:09:2005 hai height badhegi ky challenge chalu kardiya hai 95 days ke liye 2 cm bhi badh zaye toh theek ho zayegi
@SalmankhanLover7098 күн бұрын
Age:-17 Height _177 Goal:-177 to 182 Today I will be start
@KAZUYA58712 күн бұрын
bro i am 69 meri height 50saal pehle bss 5"8 par ruk gayi thi bahut dukhi rehta hu ab ek saal tak aapne jo jo bola he wo sabkuchh karunga
@1vasx2 ай бұрын
great video brother, you got results, you should start personal coaching !
@Amarjyot2 ай бұрын
Not coaching as it will be difficult for everyone to afford that. But maybe a program where everyone can afford it and that too only after I am able to gain a significant amount of height. I'm still researching so it'll take some time.
@Search_Adam_sekker_urdu_2 ай бұрын
Bro i have one question kya extreme workout karne sa matlab day mai 200 psuhups + 5 km run+ 20 min hard cardio+ strength exresices and palying baskteball, + pull ups vagera karne sa height ruk toh nahi jaegi? Extreme workout sae?
@lovelyshorts58002 ай бұрын
Bilkul nahi bhai aise nahi hota ise karnese ulta badhegi height
@BAMAS_2 ай бұрын
Bas diet achi rakhna bhai
@SubhankarDas-st9bk2 ай бұрын
Same bro I'm scc gd kilie 🇮🇳same hotase
@fardeenmajumdar7524Ай бұрын
Age:16 Weight:95kg Height:5'10 Goal:6'1 Can I achieve my goal?
@MaiyaThapa-ul2dyАй бұрын
Same age 20 height 5ft11 inches weight 93kgs can i achieve 6ft1
@Allesandrodellisola15 күн бұрын
Weight kam karo bro and grow ho jaaoge
@Vivek-q8p2 ай бұрын
जो stretching excerise बताई वो मैं पिछले 5 सालों से कर रहा हूं 😊 4cms in 5 years 😊
@abhishekmouryaarts6852 ай бұрын
Kitne saal ke ho gaye ho ab?
@kuldeepthakor88443 күн бұрын
Aapki age kya hai bde bhai plzz batana jarur
@shyambholla4042 ай бұрын
Great thinking viy bro
@Frost-queen-e8v29 күн бұрын
Thank you very much for sharing these excercises and tips. Bas 2 week me maine 1cm height badha li and now I'm 161cm😊😊😊
@Amarjyot28 күн бұрын
Congrats on that, and try to sleep even more during night, avoid sleeping in breaks.
@onegeniuspoint58923 күн бұрын
My age 18.5 Height 164 cm Weight 60 kg I will comment back after 3 month❤❤❤। Let's try 😊
@narendradwivedi2252Күн бұрын
Age -15 years 8 months Height -5'5-5'6 Goal -5'9 Will update in march 25 ,2024
@shikhar_yadav.2 ай бұрын
Bro what was your height on the introduction day and what is your latest height please update 🙏🙏🙏
@AllStuff-uk1qz2 ай бұрын
10 hours sleep is not at all possible 😭 even for college students
@whoami-u9gАй бұрын
8 hours toh phir bhi practical hai
@saffanmehboob11042 ай бұрын
Limbs.. salute to your hardwork bother expecting the next video as soon as possible 🔥
@CryptoWithAman692 ай бұрын
Age:-16.4 years Height:-5.7 Weight:-45 Goal height:-5.9 Please 😭😭😭😭😭😭 agar diet acche se lo height badegi please 😭😭😭😭😭 thodi tips dedo ❤❤❤❤❤
@itstej12492 ай бұрын
My age 20 Weight 80 Height . 5.9 Goal. 6ft
@Amarjyot2 ай бұрын
Bro bahut easily 4-6 inches badha loge sach bta rha hu aaj se shuru krdo jo bhi btaya h vo krna. 16 age pe growth plates khuli hoti h normally isliye abhi growth baaki h aapki.
@nileshyt1756Ай бұрын
@@Amarjyot Meri 16.8 age hai kya m kr skta hu
@harmanpreetsingh21872 ай бұрын
Paji ek request pls make a video about microfractures explaining how it works how to stretch them and when to perform microfractures exercises and also mention the stretching exercises
@Amarjyot2 ай бұрын
Microfracture sirf unke liye work krega jinki growth plates open h. Varna time waste h sirf. Exercise chaiye toh vo discord pe jumping wale section se mil jaegi aapko.
@jat_082 ай бұрын
@@Amarjyotpaji 15 age a meri mera vaste work kar sakda microfracture please reply
@harmanpreetsingh21872 ай бұрын
@@Amarjyot paji ek jumping wali ebook me exercises h vo ek pura routine hega a ohnu kr skda h start
@strainofrefrain18 күн бұрын
Iam 16 my height is 5,1 I want 6 is it possible ❤
@jod-j2x2 ай бұрын
Is there any difference in the secretion of HGH if I am sleeping at 2am rather than 10 or 11pm?
@niccolopaganini17822 ай бұрын
It is better if you sleep at night around 9-12, agar 9 baje so rahe ho toh 6 baje khana khake khatm kardo. Kyunki agar lagbhag 10 baje so rahe ho toh 6 baje tak jagoge aur suraj bhi nikle hoga, sunlight lena aur neend khul jaayegi, circadian rhythm set hogi, overall boht achha hai. Most importantly ek hi time pe soya karo.
@santoshloke51042 ай бұрын
भाई आप कैसे रहे हो की दुपार के 3:00 बजे की धूप लेनी चाहिए पर उस वक्त हाय सन लाईट होती है तो taning नही होगी क्या और उसमे कहां से विटामिन डी मिलेगा
@SAGAR-gl5cqАй бұрын
Morning sunlight best ha atlesat 5 se 7 am ke bich kabhi bhi le sakte ho
@gurleen43552 ай бұрын
Love this. Thankyou so much👍
@VishwaTangadiАй бұрын
0:45 bhai growth plates close ho toh kaise badhegi? Aayein? Bone stretch thodi hota hai😂
@Amarjyot2 күн бұрын
Spine mei.
@rohitkumarchandra926426 күн бұрын
Bhai,,aap ki video kafi achchi hai,,aur helpful v hai,,,aur circadian rhythm it's sarkedin rhythm
@AstroInfinity-ri4drАй бұрын
Age 18 Weight-72 Height -5'6 Goal-5'10
@evitca0124 күн бұрын
Impossible 💀
@AstroInfinity-ri4dr23 күн бұрын
@@evitca01 kyu bhai
@evitca0123 күн бұрын
@@AstroInfinity-ri4dr 18 ke bad bdna next to impossible he or kuch cases me 21 tk bd skti he but mainly genetics pe depend krti he
@u006659 күн бұрын
😢
@yadav..............tanmay2 ай бұрын
Hello bhaii great work u have done but i do have a few questions like 1. Jaise tumne bola ki sugar avoid karna hai to kya mai dahi aur gud nahi le sakta?? 2. Bhaii sprinting saam ko kar sakte hai?? Aur kitni karni chahiye 3. what is manifestation?? 4. Bhaii log kehte hai 13-14 hours fasting karne se HGH badhti hai vo sach hai kya?? Can we use height veda as supplement?? PLEASE REPLY KARNA 🙏
@arnavmongia95142 ай бұрын
Fasting se hgh badta hai
@Amarjyot2 ай бұрын
1. Nhi bro sugar ka mtlb refined white sugar h naaki meetha. Gud, thread mishri, honey bilkul safe h. Aur refined sugar bhi completely eliminate karne ki jarurat nhi h, 2-4 chammach daily lene se kuch nhi hoga. 2. Sprinting jab marzi karo koi dikkat nhi h agar aap dhoop phir bhi enough le rhe ho toh. 3. Manifestation badi lmbi cheez h bro aise smghna muskil h. The secret book pdhlo. 4. Fasting maine kudh karke dekhli h, kuch khas farak nhi dikha, isliye ab uska ulta try krke dekhunga. 5. Height veda ki koi jarurat nhi h, mughe kudh unhone sponsor kiya tha lekin maine mna krdiya.
@yadav..............tanmay2 ай бұрын
@@Amarjyot bhot bhot dhanyawad 🙏 bhaii kya apan meetha consume kr sakte hai?? Please Manifestation par 1 shorts ya video upload krdo I m 5.8 mujhe 6 feet jana hai bhaii kuch help krdo 🤝🙏 I m 17 years
@Scilinow7862 ай бұрын
@@Amarjyot😢
@yadav..............tanmay2 ай бұрын
@@Amarjyot bhaii the secret book ka author kaun hai??
@Mr.Akumar212 ай бұрын
Mera sab theek h perfect lekin height badhne ka intzar karte karte 21 ka ho gya hun 😢😢par may be achanak se badh jaun 😊😊
@Shirdya_Ай бұрын
height kitne h abhi ?
@Mr.Akumar21Ай бұрын
@@Shirdya_ 5'3 par akar achanak dubara se ruk gyi h 😓
@Sichsuad8 күн бұрын
@@Mr.Akumar21 joh bataya gya hai video meh voh follow kar result mill zayega
@user-il5ch8sr9eАй бұрын
Age 18 Height 5'10 Can i reach 6'0 feet height 🤔
@ShubhamMishra-k6bАй бұрын
My height is 5.11 without shoes no exercise only sleeping 😅 you thought in mind how is this possible but it is reality at age 18 with weight 70 kg
@ShubhamMishra-k6bАй бұрын
Hii
@lucifera8610Ай бұрын
@@ShubhamMishra-k6b i have seen 6 - 6 ft teen at 15-16😂😂😂
@GAMER-DNA007Ай бұрын
Meri age 17 hight pahle 165 tha aab 2 month me 170 hu mja agya aur 20 tak 180 ho jauga 😅
@premk925929 күн бұрын
How ?
@Im-notlucky28 күн бұрын
How bro??
@shivkumaripandey939627 күн бұрын
Ye galat hai
@evitca0124 күн бұрын
Genetics ki ma ki ankh 💀
@u006659 күн бұрын
😮
@SwapnilKhotele4 күн бұрын
Bhai agar meri height increase hogay na to sachi me bata raha tere ko 1000rs send kruga yaar God ko pray krana yaar mere liye 😊
@Tan_45.7 күн бұрын
Age - 16 Height - 170 Goal -180 Weight - 58
@nishchalsrivastava91522 ай бұрын
Thanks bro u r really genuine
@dreamfull5391Ай бұрын
Mai abhi 21 ka hu meri height 168 cm hai lekin mujhe delhi police ke liye 170 cahiye mai roj 1saal se 3 times streching or hanging karta hu par kuch faraq nahi aa raha hai Please help me meri height mai help kariye ❤
@Shirdya_Ай бұрын
aapko contact kar sakta hu ?
@dreamfull5391Ай бұрын
@@Shirdya_ please give me tips
@MR.MEMO-sj3uo2 ай бұрын
Paji you are right but Ghar wale mujhe Pagal samjhe ge agar din rat jump maro
@World_facts00Ай бұрын
Keep it up bruh ❤️
@kratos1372 ай бұрын
bro can you make a video on microfactures
@yashmishra684914 күн бұрын
28 august 2024 Height - 173 cm Goal -178-180 cm Weight 55 kg Age 17 Let's do it 😅
@amritram7892 ай бұрын
Bhaiya Mera 18th hone wala hai Mera hight 5.2 ha to ham regular kab tak exercise hai Jo Mera height growth kar de
@SoniyaBadgujjar-st1fvАй бұрын
Meri height 160 cm hai ,goal 165 cm ,mai bhi aaj se start kar rahi hu ,1 month baad review dungi, age 17 saal 8 month or mera 18th birthday🥳 ane hi wala hai or mai chati hu ki 18th birthday tak meri dream height 170 cm puri ho jay
@PRATEEK_SRIVASTAV-hc4gqАй бұрын
1 mahine me nahi badhega itne jldi thoda time lgegea , mai 179 cm ka hu 19 saal 11 months ka hu aur mujhe bhi 6"2 hona hai minimum , meri growth bhi bahut slow ho rhi h ..
@nabi61966 күн бұрын
Ok now I'm gonna be serious But i haven't grew a centimetre since 6th grade so I'm not expecting something but I'll still do it Age - 18 Height - 4'11 Goal - 5'2 Let's see I'll try to update after 2 months
@brucewayne65615 күн бұрын
R u a girl?
@spicygameplayzzz2 ай бұрын
Keep it up bai..bss shorts mat daalo long form content hi upload karo..all the best💗🙌
@MunishKumarVerma-xo7rr13 күн бұрын
Age :- 20 Hight:-5.11 Goal:- 6 ft Wight:-73.5kg I update after 1 month 👍
@-_success_-50842 ай бұрын
Bro diet ke upar video banao confusion hai kya khaye kya na kitna protein le full day of eating prr video banao please 🙏🏻
@user-ug5ug5yv2p2 ай бұрын
Apne weight ko 2 se multiply karo utna protein lo day mein
@NB_guddu2 ай бұрын
Bhai apki height beard ane ke bad bh8 badhi thi please batao or meri age 17 hai or beard a chu ki hai kya height increase hongi please batao ❤❤
@Millionaire-m1t26 күн бұрын
Age:18 Weight:74 Height5'3 Target:6' Give update on 15september
@MAI-ADIL2 ай бұрын
Am 20 yo obese,working out in gym streching..how much i can gain height now after doing for 6-12 months meanwhile trying to loose fat/bmi too
@shadowgaming742 ай бұрын
Jai shri waheguru ji jai siyaram ji jai Hanuman ji 😊❤️
@royal99_factsАй бұрын
My height 182Cm Goal 190Cm after comment on 1 year❤️👍👍
@UltimateOffАй бұрын
Age - 13 Height - 4.7 Goal - 5.8
@deepak9010Ай бұрын
Bhai my height is 5 feet 1.5 inch at the age of 14 Pls give the best way to increase height as fast as I can pls thank you
@Supriyodebnath40512 күн бұрын
My height is 5.10 my goal is 6 ft😊
@rbzz_25 күн бұрын
my age 19.5 months my height 5.4 feet 😢... i didn't grow on last on last 4 years 😕.... what can i doo bro 😩... my younger brothers height are more than meee 😢...it feels meee under confidence 😕🙏...
@TUBE_VIBES2865 күн бұрын
Same me😢
@rahulsisodia54153 ай бұрын
Bro kya sunlight subsh nahin le sakte kya 8,9am
@Instructional_Gamer3 ай бұрын
morning sunlight is equals to the sunlight in winters so you need to expose your self atleast 45 min - 1 hour
@iamsubham3332 ай бұрын
Morning mein jyada baithna padega
@user-rn4np2kt1i20 күн бұрын
I just wanted to increase my height and i will follow the exercise by researching and i will start from tomorrow and come after 1 month
@LOKIEDITzz_719 күн бұрын
I am doing a serious workout for height growth for starting 3 months Height now: 5'3 or 5'4 Age:15 Goal height: atleast 5'6 or atleast 5'5.5 in 2 to 3 months Will give information every week on Saturday. Wish me luck week 1 : i did atleast 200 jump and jacks every day and no results till now .
@AarivPodar17 күн бұрын
All the best bhai
@LOKIEDITzz_717 күн бұрын
@@AarivPodar thank youu
@Babymonsterrrr_07Ай бұрын
Bro, but what if I have ashwaghanda capsule ? Like how I can take it twice in a day? When?
@shiva.xe_29 күн бұрын
Bhai 15 ka hun aur kal he xray karwaya growth palate is close ho chuke h im depressed man 😓5.6fy
@abrokanfxr33882 ай бұрын
vadiya paji tussi great ho!
@varundadwal36792 ай бұрын
Keep going bro,🔥🔥
@mrKatzzzzz5 күн бұрын
Bhai m ek kilo dahi khata hu roj par m dudh nhi pita bilkul bhi koi problem toh nahi na baki streching toh m krna start kr dia hu 2 week ho gaye
@Harsh_singh_200027 күн бұрын
My age is 24 height 5.8 can i grow 5.10???
@Cristiano-n07-r9x23 күн бұрын
Current height 6'0 target 6'2
@Virajsingh-rn1ci22 күн бұрын
Same bro but what's your age
@44sahilghotekar872 ай бұрын
Bro meri age 18 hai meri spine abhi bhi open hai mei morning mei 2 cm taller hota hu. But no matter how hard I try meri height waps normal hoti hai
@InvigoEducarePrivateLimited2 ай бұрын
Same problem 2 inch height increase ho jati hai or agar chor du sprinting than wapas 2 inch choota ho jata hai
@Amarjyot2 ай бұрын
Bro vo Bilkul normal h. Sbki height 1-2cm jyada hi hoti h morning mei. Jitni marzi bdhalo vo kam hogi raat ko kyonki spine decompress hota h.
@aaradhykulwrdhansinghАй бұрын
Age - 18 Weight - 85 Height - 6'0 Target - 6'4
@_nishantj_Ай бұрын
Bc log sahi kehte hai jisko jo milta hai wo kam lagta hai
@tanshathakur106Ай бұрын
Thankyou sir very informative n hopefully will workout 💯 Legs ki length after 18 bdh skti hai?
@blackdemonicyt943Ай бұрын
Are your growth plates closed or open?
@aviral.avi2024Ай бұрын
Age 15 Weight 70 Height 5'11 Goal 6'1
@Search_Adam_sekker_urdu_2 ай бұрын
Age 19 hai and beards mustache achi kahsi aa gyi hai agar follow karunga toh 2 kar inch bad skti hai? Mai basketball player tha jab 14 ka tha tab achi kahsi height increce ho gyi thi ab meri height 5,9 hai aur dobara kehlna suru kar diya hu i want 5.11 or 6 ft
@Amarjyot2 ай бұрын
Yes, 2 inches definitely badh skti h chahe leg ki growth plates closed hi kyo na ho.
@HimzoKhanАй бұрын
Height 5.8 goal 5.10 Wait for 6 months 😢😊
@kingkai82342 ай бұрын
bro my legs are bit curved/bowed .My height is 5.4 and I am 17 years old.Does bowed legs affect my height?
@AyushYadav-gz6kl2 ай бұрын
Mai 16 ka hu 5.4 height hai, pta nhi ye normal height h is age me ya nhi 🥲
@Melta2762 ай бұрын
Yes it did
@kesharrajya7014Ай бұрын
Bhai my ege 16.7 ka hu or my height 5.6 he or 5.10 ho jayega Brother please reply 🙏
@Junaid_wahab2 ай бұрын
Great Paji ! Can i say it "pagi" it's not offensive right?😊
@aryanrajgire78672 ай бұрын
Sir i am 17 my height is 5.6 (167) but last year my height grow only o.2 feet my dream to achieve 5.8 (172) for army please give me information can i grow up to ❤