How I grew 2 inches after 18 in 6 months. [95-Height] | Amarjyot Singh Bedi

[@Amarjyot]

Actually, I started my height increasing journey about 2 months before I started 95-Height. That's why I wrote 6 months in the title. Also, If you want to know how I increased the length of my hands and feet, just comment Limbs. As soon as there are 1k comments of it, I will upload a dedicated video explaining it all. Thanks.

[@WsIswojdsjisdnndei]

Make best 5 macrofacture exercise

[@Master516.]

Limb

[@savanchauhan4526]

Limbs

[@rizbro362]

Limb

[@Siker-god07]

Bro please reply my comment mai 18yrs k hu legs mai bs hair aana suru hua hai bs beard bhi nhi mere height kitni cm bdh skte hai mera height 165 cm hai abhii😢

[@ridhamnanda1988]

Heightmaxing 🗿📈 1. 200 jumps in a day Normal jump, High jump, long jump , shimbun jumps 2. Micro fractures method (if growth plates opens) 3. streching and sprinting Streching - cobra streching, cat pose, tadasan ,tadasan walk, standing toe touching, sitting toe touching, hamstring strech, tadasan advance version , spin and hand stretch 4. Breathing breath in breath out is important while doing streching 5. sunlight - vitamin d -> absorption of calcium ->growth of bones (both vertically and horizontally) 6. Hanging 7. Diet -> avoid junk food , avoid sugar, 8. powder (misren) -->1. ashwagandha powder 400gm 2. Sidhawari power 100 gm , 600 gm thread misri and drink with milk daily Mix in milk and drink daily 2 times before n after sleep , after drink 2 hours no food eat 9. Protein and calcium intake increase (diary products, non veg food) atleast 3-4 glass of milk daily recommend 10. Avoid other supplements for height and muscle 11.sleep is most important (atleast 10 hours of sleep daily ) 2. Sleep cycle follow 3. Quality of sleep Follow this rules and stay consistent 💗🗿

[@jazz1054]

Bro 200 jump for each type of jump??

[@YourGoofymomo]

Ye misran banaya kaise😅

[@Joyofficialyt95]

Meri height - 5.7feet Age - 18years 6 months Ma aaj se sare exercises or diet start kar rha aaj se 1 month baad update krunga like kar dena so yaad rhega

[@farhansajad5819]

any change visible

[@Kumar_m04]

Ook brother 😊

[@Jkl729]

Same situation

[@Offiyoutubeind]

Bro any change please reply untill it's too late for me😢

[@Jagdeep_628]

Any changes??

[@prbrands8637]

Brother mene itni sari youtube par videos dekhi par kisi ne bhi itni detail me baten nhi btai. Thanks to God ki mughe aapki video mil gyi varna mai to himmat har chuka tha, I'm 16 years old. Thanks a lot bro❤❤❤❤ keep growing. By the way I'm also from Punjab❤❤

[@AmusedDragon-yt7su]

Yeah bro I am also 16 year and my height is 5.9😊

[@Dhaliwalz69]

Im 17 im 195 cm only can i grow more ?? 😭😭😭 im shorter

[@AmusedDragon-yt7su]

@@Dhaliwalz69 pagal i am 16 year and my height is 173 cm and my dream height 187

[@Dhaliwalz69]

@@AmusedDragon-yt7su im 195 😭

[@Allesandrodellisola]

29 aug to 29 march Height :- 176 cm ( 5 feet 9.2 inch ) Goal :-185 cm ( 6'1) Age :- 18.4 Genetic good Big brother:- 6'2 Middle one :-5'11 Things i am gonna do again yes again pehle mai 4'11 tha 13 age mai phir skipping rope and cycling helped me with growth 1) moringa powder in morning 2) vitamin b after lunch 3) vitamin c anytime 4) vitamin d3 once a week 5) ashwagandha with milk before sleep 6) sprinting 3× a week 7) sleep 8+ hr 8) jump rope most essential 20-30 min a day (3-4 times a week )

[@mixtrapworkoutmusics4508]

Height 5'3 Goal 5'6 Age 24 16 aug 2024- 16 sep 2024 ko review dungaa aab jee jaan lga dungaa🙆

[@mrabhi6298]

Good bro 👍

[@HEROMAXART]

please reply brother after reach your goal , mine height also same as you and age is 20.☺

[@Anixtpubg]

Bhai tu ek kaam kar complan pi 😂😂😂

[@abhishredz99]

heights 5.9 goal 5 11 to 6 ho jaye to maja aa jayega

[@JohnJamoh-o3h]

Okay man sure

[@Agastham]

I have watched thousands of height increasing videos but this was the most detailed one. I will try everything he said and will update every week. Reply me if i forget. Week 1 :- Starting Today Week 2 :- What the f. I did everything he said for just 1 week and when i measured myself today, i was 1 cm taller😭🙏. Listen to this guy man. Week 3 :- Due to exams i couldn't focus totally on height, so no increase this week. Week 4 :- sorry for late update, I was 0.7cm taller this week. Week 5 :-

[@Manjeet9949]

Bruh can I contact you?

[@bikash_yt7]

Bro Every week tell us your results.ok

[@HarshKumar-sf8wl]

What's your age?

[@bikash_yt7]

@@HarshKumar-sf8wl my age 19 and half

[@nilakshsoni6477]

Bro week 3 ka update?

[@Frost-queen-e8v]

Meri height 160cm ,goal=165 aaj se start kar rahi hu ,1 month baad review dungi , age 18 saal ,

[@Shirdya_]

aap ki age kya h ji ?

[@Frost-queen-e8v]

@@Shirdya_ 18 saal 5month

[@Frost-queen-e8v]

@@Shirdya_ pahale meri height 154 cm thi fir maine 6 month excercise karne ke baad 160cm height badhai but Mera goal 165cm

[@HimzoKhan]

​@@Frost-queen-e8vbarhi height 😊

[@k2zyt2230]

Same dear😅

[@TanishqTare]

Thanku you so much amarjyot paji i really needed this and i must say you're really man of your words last time when i replied you to make a detailed vedio about your journey and you really did that waheguru bless you bro lots of love💗❣️

[@Amarjyot]

Appreciate your words a lot bro, keep grinding.

[@TheSanataniClips]

5.4 Wale ❤

[@ShubhSinghal699]

5'1

[@RWA___416]

5.6❤

[@EnzoGamez01]

5'4

[@katsukibakugo5722]

5.5 at 17.3 😢 can I Grow Till 5'7😢

[@DdAaswaganda]

5.2

[@ManinderJAAT629]

Thankyou brother for real information ❤❤❤

[@user-je7mt3fc3c]

Thank bhaiya it will help me very much ☺️.

[@Amarjyot]

Appreciate that brother. Also, start from now.

[@BeastlondaGaming]

Age 16 Weight 70 Heighy 5.8 Goal 5.10 Will update soon

[@Raj__baba__07]

Bhai mera bhi same but weight is 74

[@Harsh-re4yb]

are bhai sahab bhai aap dono toh lgta h mote bhi ho

[@Creator_Dream]

​@@Harsh-re4ybha bhai 70kg 😮

[@rajghosh7318]

​@@Raj__baba__07kam kar

[@Theywannagrow]

Age -16 63kg Height 5'9 Goal 6'0

[@Unknownguy060]

Our growth plates never close for those who r feeling sad if they r above 25

[@Zoyashahid65]

No it closes

[@Allesandrodellisola]

True mere bhai ki height 24 mai bhi badi he is 6'2 now but wo active lifestyle follow karta hai ncc mai tha

[@vaidantbhagat2712]

You're right broo ...May waheguru Bless you keep growing

[@ridhamnanda1988]

Height - 165cm, i will comment after 10 monts age - 14 years 8 motnhs let's goo guyss full support krna aur motivate bhi bhai ko 👍🗿💗

[@Actionreplay-f6g]

Waiting 👍

[@ankitmehar6486]

❤

[@yashirajepateriya4201]

Bhaiya AGAR MERI HEIGHT BAD GAYI to mai APKO JEEVAN BHAR DUA DUNGI😂 coz I'm very desperate to increase height 😢

[@Dhairya_786]

Paaji, You nailed it! ❤

[@VijaySinghgk]

भाई आप रुकना मत आप भविष्य के बहुत बड़े फिटनेस इनफ्लुएंसर बनोगे

[@jatinsharma.9]

Brother superb information. Respect from Amritsar

[@OfficialOtaku69]

Height - 5.2 Goal - 5.3 or 5.4 [ 1 month ] Review after 1 month

[@Tnmay05]

height today 165cm, I will comment after 7 months

[@katsukibakugo5722]

Ok Paji Me Also Will Update After 7 months In This Comment

[@katsukibakugo5722]

Height 166 goal 171 will Update After 7 months

[@Spartan-ut2ui]

Age?

[@katsukibakugo5722]

@@Spartan-ut2ui 17 bro

[@Seditormrc]

Same height, same goal , will update after 7 months

[@roughhere7493]

great brother, all the best

[@SachinKumar-ix7he]

Bhai aapka review ekdam honest laga

[@gwdeepak7734]

Bhai I am sleeping from 11pm to 5 am and it is fix from years I don't think I will give me bad results because my schedule is fix from last 2 years and I am comfortable with it am I really need to sleep 8 to 10 hours

[@Amarjyot]

Yeah, no problem with that as long as you're following the same sleep cycle and taking at least 9-10 hours of sleep

[@Kunju-e]

I was 160cm at 14 years and 9 months old and i tried to listen to subliminals to grow taller and i see a sudden 2cm increase. And for a. While i didn't listen and i came back to normal height

[@Sichsuad]

Amarjyot bhai meri date of birth 21:09:2005 hai height badhegi ky challenge chalu kardiya hai 95 days ke liye 2 cm bhi badh zaye toh theek ho zayegi

[@SalmankhanLover709]

Age:-17 Height _177 Goal:-177 to 182 Today I will be start

[@KAZUYA5871]

bro i am 69 meri height 50saal pehle bss 5"8 par ruk gayi thi bahut dukhi rehta hu ab ek saal tak aapne jo jo bola he wo sabkuchh karunga

[@1vasx]

great video brother, you got results, you should start personal coaching !

[@Amarjyot]

Not coaching as it will be difficult for everyone to afford that. But maybe a program where everyone can afford it and that too only after I am able to gain a significant amount of height. I'm still researching so it'll take some time.

[@Search_Adam_sekker_urdu_]

Bro i have one question kya extreme workout karne sa matlab day mai 200 psuhups + 5 km run+ 20 min hard cardio+ strength exresices and palying baskteball, + pull ups vagera karne sa height ruk toh nahi jaegi? Extreme workout sae?

[@lovelyshorts5800]

Bilkul nahi bhai aise nahi hota ise karnese ulta badhegi height

[@BAMAS_]

Bas diet achi rakhna bhai

[@SubhankarDas-st9bk]

Same bro I'm scc gd kilie 🇮🇳same hotase

[@fardeenmajumdar7524]

Age:16 Weight:95kg Height:5'10 Goal:6'1 Can I achieve my goal?

[@MaiyaThapa-ul2dy]

Same age 20 height 5ft11 inches weight 93kgs can i achieve 6ft1

[@Allesandrodellisola]

Weight kam karo bro and grow ho jaaoge

[@Vivek-q8p]

जो stretching excerise बताई वो मैं पिछले 5 सालों से कर रहा हूं 😊 4cms in 5 years 😊

[@abhishekmouryaarts685]

Kitne saal ke ho gaye ho ab?

[@kuldeepthakor8844]

Aapki age kya hai bde bhai plzz batana jarur

[@shyambholla404]

Great thinking viy bro

[@Frost-queen-e8v]

Thank you very much for sharing these excercises and tips. Bas 2 week me maine 1cm height badha li and now I'm 161cm😊😊😊

[@Amarjyot]

Congrats on that, and try to sleep even more during night, avoid sleeping in breaks.

[@onegeniuspoint589]

My age 18.5 Height 164 cm Weight 60 kg I will comment back after 3 month❤❤❤। Let's try 😊

[@narendradwivedi2252]

Age -15 years 8 months Height -5'5-5'6 Goal -5'9 Will update in march 25 ,2024

[@shikhar_yadav.]

Bro what was your height on the introduction day and what is your latest height please update 🙏🙏🙏

[@AllStuff-uk1qz]

10 hours sleep is not at all possible 😭 even for college students

[@whoami-u9g]

8 hours toh phir bhi practical hai

[@saffanmehboob1104]

Limbs.. salute to your hardwork bother expecting the next video as soon as possible 🔥

[@CryptoWithAman69]

Age:-16.4 years Height:-5.7 Weight:-45 Goal height:-5.9 Please 😭😭😭😭😭😭 agar diet acche se lo height badegi please 😭😭😭😭😭 thodi tips dedo ❤❤❤❤❤

[@itstej1249]

My age 20 Weight 80 Height . 5.9 Goal. 6ft

[@Amarjyot]

Bro bahut easily 4-6 inches badha loge sach bta rha hu aaj se shuru krdo jo bhi btaya h vo krna. 16 age pe growth plates khuli hoti h normally isliye abhi growth baaki h aapki.

[@nileshyt1756]

​@@Amarjyot Meri 16.8 age hai kya m kr skta hu

[@harmanpreetsingh2187]

Paji ek request pls make a video about microfractures explaining how it works how to stretch them and when to perform microfractures exercises and also mention the stretching exercises

[@Amarjyot]

Microfracture sirf unke liye work krega jinki growth plates open h. Varna time waste h sirf. Exercise chaiye toh vo discord pe jumping wale section se mil jaegi aapko.

[@jat_08]

​@@Amarjyotpaji 15 age a meri mera vaste work kar sakda microfracture please reply

[@harmanpreetsingh2187]

@@Amarjyot paji ek jumping wali ebook me exercises h vo ek pura routine hega a ohnu kr skda h start

[@strainofrefrain]

Iam 16 my height is 5,1 I want 6 is it possible ❤

[@jod-j2x]

Is there any difference in the secretion of HGH if I am sleeping at 2am rather than 10 or 11pm?

[@niccolopaganini1782]

It is better if you sleep at night around 9-12, agar 9 baje so rahe ho toh 6 baje khana khake khatm kardo. Kyunki agar lagbhag 10 baje so rahe ho toh 6 baje tak jagoge aur suraj bhi nikle hoga, sunlight lena aur neend khul jaayegi, circadian rhythm set hogi, overall boht achha hai. Most importantly ek hi time pe soya karo.

[@santoshloke5104]

भाई आप कैसे रहे हो की दुपार के 3:00 बजे की धूप लेनी चाहिए पर उस वक्त हाय सन लाईट होती है तो taning नही होगी क्या और उसमे कहां से विटामिन डी मिलेगा

[@SAGAR-gl5cq]

Morning sunlight best ha atlesat 5 se 7 am ke bich kabhi bhi le sakte ho

[@gurleen4355]

Love this. Thankyou so much👍

[@VishwaTangadi]

0:45 bhai growth plates close ho toh kaise badhegi? Aayein? Bone stretch thodi hota hai😂

[@Amarjyot]

Spine mei.

[@rohitkumarchandra9264]

Bhai,,aap ki video kafi achchi hai,,aur helpful v hai,,,aur circadian rhythm it's sarkedin rhythm

[@AstroInfinity-ri4dr]

Age 18 Weight-72 Height -5'6 Goal-5'10

[@evitca01]

Impossible 💀

[@AstroInfinity-ri4dr]

@@evitca01 kyu bhai

[@evitca01]

@@AstroInfinity-ri4dr 18 ke bad bdna next to impossible he or kuch cases me 21 tk bd skti he but mainly genetics pe depend krti he

[@u00665]

😢

[@yadav..............tanmay]

Hello bhaii great work u have done but i do have a few questions like 1. Jaise tumne bola ki sugar avoid karna hai to kya mai dahi aur gud nahi le sakta?? 2. Bhaii sprinting saam ko kar sakte hai?? Aur kitni karni chahiye 3. what is manifestation?? 4. Bhaii log kehte hai 13-14 hours fasting karne se HGH badhti hai vo sach hai kya?? Can we use height veda as supplement?? PLEASE REPLY KARNA 🙏

[@arnavmongia9514]

Fasting se hgh badta hai

[@Amarjyot]

1. Nhi bro sugar ka mtlb refined white sugar h naaki meetha. Gud, thread mishri, honey bilkul safe h. Aur refined sugar bhi completely eliminate karne ki jarurat nhi h, 2-4 chammach daily lene se kuch nhi hoga. 2. Sprinting jab marzi karo koi dikkat nhi h agar aap dhoop phir bhi enough le rhe ho toh. 3. Manifestation badi lmbi cheez h bro aise smghna muskil h. The secret book pdhlo. 4. Fasting maine kudh karke dekhli h, kuch khas farak nhi dikha, isliye ab uska ulta try krke dekhunga. 5. Height veda ki koi jarurat nhi h, mughe kudh unhone sponsor kiya tha lekin maine mna krdiya.

[@yadav..............tanmay]

@@Amarjyot bhot bhot dhanyawad 🙏 bhaii kya apan meetha consume kr sakte hai?? Please Manifestation par 1 shorts ya video upload krdo I m 5.8 mujhe 6 feet jana hai bhaii kuch help krdo 🤝🙏 I m 17 years

[@Scilinow786]

​@@Amarjyot😢

[@yadav..............tanmay]

@@Amarjyot bhaii the secret book ka author kaun hai??

[@Mr.Akumar21]

Mera sab theek h perfect lekin height badhne ka intzar karte karte 21 ka ho gya hun 😢😢par may be achanak se badh jaun 😊😊

[@Shirdya_]

height kitne h abhi ?

[@Mr.Akumar21]

@@Shirdya_ 5'3 par akar achanak dubara se ruk gyi h 😓

[@Sichsuad]

@@Mr.Akumar21 joh bataya gya hai video meh voh follow kar result mill zayega

[@user-il5ch8sr9e]

Age 18 Height 5'10 Can i reach 6'0 feet height 🤔

[@ShubhamMishra-k6b]

My height is 5.11 without shoes no exercise only sleeping 😅 you thought in mind how is this possible but it is reality at age 18 with weight 70 kg

[@ShubhamMishra-k6b]

Hii

[@lucifera8610]

@@ShubhamMishra-k6b i have seen 6 - 6 ft teen at 15-16😂😂😂

[@GAMER-DNA007]

Meri age 17 hight pahle 165 tha aab 2 month me 170 hu mja agya aur 20 tak 180 ho jauga 😅

[@premk9259]

How ?

[@Im-notlucky]

How bro??

[@shivkumaripandey9396]

Ye galat hai

[@evitca01]

Genetics ki ma ki ankh 💀

[@u00665]

😮

[@SwapnilKhotele]

Bhai agar meri height increase hogay na to sachi me bata raha tere ko 1000rs send kruga yaar God ko pray krana yaar mere liye 😊

[@Tan_45.]

Age - 16 Height - 170 Goal -180 Weight - 58

[@nishchalsrivastava9152]

Thanks bro u r really genuine

[@dreamfull5391]

Mai abhi 21 ka hu meri height 168 cm hai lekin mujhe delhi police ke liye 170 cahiye mai roj 1saal se 3 times streching or hanging karta hu par kuch faraq nahi aa raha hai Please help me meri height mai help kariye ❤

[@Shirdya_]

aapko contact kar sakta hu ?

[@dreamfull5391]

@@Shirdya_ please give me tips

[@MR.MEMO-sj3uo]

Paji you are right but Ghar wale mujhe Pagal samjhe ge agar din rat jump maro

[@World_facts00]

Keep it up bruh ❤️

[@kratos137]

bro can you make a video on microfactures

[@yashmishra6849]

28 august 2024 Height - 173 cm Goal -178-180 cm Weight 55 kg Age 17 Let's do it 😅

[@amritram789]

Bhaiya Mera 18th hone wala hai Mera hight 5.2 ha to ham regular kab tak exercise hai Jo Mera height growth kar de

[@SoniyaBadgujjar-st1fv]

Meri height 160 cm hai ,goal 165 cm ,mai bhi aaj se start kar rahi hu ,1 month baad review dungi, age 17 saal 8 month or mera 18th birthday🥳 ane hi wala hai or mai chati hu ki 18th birthday tak meri dream height 170 cm puri ho jay

[@PRATEEK_SRIVASTAV-hc4gq]

1 mahine me nahi badhega itne jldi thoda time lgegea , mai 179 cm ka hu 19 saal 11 months ka hu aur mujhe bhi 6"2 hona hai minimum , meri growth bhi bahut slow ho rhi h ..

[@nabi6196]

Ok now I'm gonna be serious But i haven't grew a centimetre since 6th grade so I'm not expecting something but I'll still do it Age - 18 Height - 4'11 Goal - 5'2 Let's see I'll try to update after 2 months

[@brucewayne6561]

R u a girl?

[@spicygameplayzzz]

Keep it up bai..bss shorts mat daalo long form content hi upload karo..all the best💗🙌

[@MunishKumarVerma-xo7rr]

Age :- 20 Hight:-5.11 Goal:- 6 ft Wight:-73.5kg I update after 1 month 👍

[@-_success_-5084]

Bro diet ke upar video banao confusion hai kya khaye kya na kitna protein le full day of eating prr video banao please 🙏🏻

[@user-ug5ug5yv2p]

Apne weight ko 2 se multiply karo utna protein lo day mein

[@NB_guddu]

Bhai apki height beard ane ke bad bh8 badhi thi please batao or meri age 17 hai or beard a chu ki hai kya height increase hongi please batao ❤❤

[@Millionaire-m1t]

Age:18 Weight:74 Height5'3 Target:6' Give update on 15september

[@MAI-ADIL]

Am 20 yo obese,working out in gym streching..how much i can gain height now after doing for 6-12 months meanwhile trying to loose fat/bmi too

[@shadowgaming74]

Jai shri waheguru ji jai siyaram ji jai Hanuman ji 😊❤️

[@royal99_facts]

My height 182Cm Goal 190Cm after comment on 1 year❤️👍👍

[@UltimateOff]

Age - 13 Height - 4.7 Goal - 5.8

[@deepak9010]

Bhai my height is 5 feet 1.5 inch at the age of 14 Pls give the best way to increase height as fast as I can pls thank you

[@Supriyodebnath405]

My height is 5.10 my goal is 6 ft😊

[@rbzz_]

my age 19.5 months my height 5.4 feet 😢... i didn't grow on last on last 4 years 😕.... what can i doo bro 😩... my younger brothers height are more than meee 😢...it feels meee under confidence 😕🙏...

[@TUBE_VIBES286]

Same me😢

[@rahulsisodia5415]

Bro kya sunlight subsh nahin le sakte kya 8,9am

[@Instructional_Gamer]

morning sunlight is equals to the sunlight in winters so you need to expose your self atleast 45 min - 1 hour

[@iamsubham333]

Morning mein jyada baithna padega

[@user-rn4np2kt1i]

I just wanted to increase my height and i will follow the exercise by researching and i will start from tomorrow and come after 1 month

[@LOKIEDITzz_7]

I am doing a serious workout for height growth for starting 3 months Height now: 5'3 or 5'4 Age:15 Goal height: atleast 5'6 or atleast 5'5.5 in 2 to 3 months Will give information every week on Saturday. Wish me luck week 1 : i did atleast 200 jump and jacks every day and no results till now .

[@AarivPodar]

All the best bhai

[@LOKIEDITzz_7]

@@AarivPodar thank youu

[@Babymonsterrrr_07]

Bro, but what if I have ashwaghanda capsule ? Like how I can take it twice in a day? When?

[@shiva.xe_]

Bhai 15 ka hun aur kal he xray karwaya growth palate is close ho chuke h im depressed man 😓5.6fy

[@abrokanfxr3388]

vadiya paji tussi great ho!

[@varundadwal3679]

Keep going bro,🔥🔥

[@mrKatzzzzz]

Bhai m ek kilo dahi khata hu roj par m dudh nhi pita bilkul bhi koi problem toh nahi na baki streching toh m krna start kr dia hu 2 week ho gaye

[@Harsh_singh_2000]

My age is 24 height 5.8 can i grow 5.10???

[@Cristiano-n07-r9x]

Current height 6'0 target 6'2

[@Virajsingh-rn1ci]

Same bro but what's your age

[@44sahilghotekar87]

Bro meri age 18 hai meri spine abhi bhi open hai mei morning mei 2 cm taller hota hu. But no matter how hard I try meri height waps normal hoti hai

[@InvigoEducarePrivateLimited]

Same problem 2 inch height increase ho jati hai or agar chor du sprinting than wapas 2 inch choota ho jata hai

[@Amarjyot]

Bro vo Bilkul normal h. Sbki height 1-2cm jyada hi hoti h morning mei. Jitni marzi bdhalo vo kam hogi raat ko kyonki spine decompress hota h.

[@aaradhykulwrdhansingh]

Age - 18 Weight - 85 Height - 6'0 Target - 6'4

[@_nishantj_]

Bc log sahi kehte hai jisko jo milta hai wo kam lagta hai

[@tanshathakur106]

Thankyou sir very informative n hopefully will workout 💯 Legs ki length after 18 bdh skti hai?

[@blackdemonicyt943]

Are your growth plates closed or open?

[@aviral.avi2024]

Age 15 Weight 70 Height 5'11 Goal 6'1

[@Search_Adam_sekker_urdu_]

Age 19 hai and beards mustache achi kahsi aa gyi hai agar follow karunga toh 2 kar inch bad skti hai? Mai basketball player tha jab 14 ka tha tab achi kahsi height increce ho gyi thi ab meri height 5,9 hai aur dobara kehlna suru kar diya hu i want 5.11 or 6 ft

[@Amarjyot]

Yes, 2 inches definitely badh skti h chahe leg ki growth plates closed hi kyo na ho.

[@HimzoKhan]

Height 5.8 goal 5.10 Wait for 6 months 😢😊

[@kingkai8234]

bro my legs are bit curved/bowed .My height is 5.4 and I am 17 years old.Does bowed legs affect my height?

[@AyushYadav-gz6kl]

Mai 16 ka hu 5.4 height hai, pta nhi ye normal height h is age me ya nhi 🥲

[@Melta276]

Yes it did

[@kesharrajya7014]

Bhai my ege 16.7 ka hu or my height 5.6 he or 5.10 ho jayega Brother please reply 🙏

[@Junaid_wahab]

Great Paji ! Can i say it "pagi" it's not offensive right?😊

[@aryanrajgire7867]

Sir i am 17 my height is 5.6 (167) but last year my height grow only o.2 feet my dream to achieve 5.8 (172) for army please give me information can i grow up to ❤

[@kkashyap8196]

Park ❌ Paarak ✔️

[@JpsOfficial420]

age=15 height 5,8 Update me in 1 month

[@Mr_Know_it_all7]

Ok