How I Grew My Arms 1.5 Inches (In 3 Months)

[@goaltotroll4241]

oh sarms, shoulders and arms lol duh what was i thinking

[@MoSamuels1]

You can download an example of my typical SARMS (shoulders and arms) day here for FREE: forms.gle/eR9boctCzmK3nnny5 PS the split I was referring to in the video is incorrect - I think I was meant to say P, P, R, L, SARMS R - That way everything is getting trained twice per week with legs falling slightly below that on frequency.

[@MikeOxolong]

Are you gonna compete since you're getting in the best shape of your life?

[@adampic126]

yup like these type of vids... do one for each push, pull, sarms, and legs.... easy to follow! keep it up. I know its been a love/hate relationship w KZbin but happy you stayed around for us (and for yourself)

[@josephmead8472]

Hey Mo, I’ve been watching for years and really enjoy the fitness content, please keep it coming!

[@PolygonAcademy]

waiting to see a 'bifa video :) you are a good storyteller and always enjoy those style narrated vids. love your content dude

[@mazentaifour7145]

Keep doing bodybuilding content, or workouts with voice overs. we all know how basic it is (progressive overload with good technique , proper nutrition , sleep) . But for some reason i really enjoy keep watching these videos telling me to do the same stuff . I dropped a like only for this reason .

[@hartindc]

Constantly checking for new updates from Mo. Thanks for posting.

[@isakmartebo1242]

I grew my arms 1 inch by just watching this video. 100% recommending to a friend.

[@anthonywilson1754]

Great to see you growing your arms. I grew my arms growing up in gymnastics. They sort of just grew with me thinking too much about it. I love your analysis. I also love your abdominals are popping and even when you're not yet shredded.

[@persxst]

I really like your channel's description my friend!

[@Smoker1443]

Bro I respect your story wish you luck (you Russian guy)💪💪🔥🔥

[@0ld_filin]

New to the channel but already loved it

[@baker6640]

Mo is literally the CEO of body transformations

[@MoSamuels1]

Sad but true

[@ajithsidhu7183]

@@MoSamuels1 please do on how to build triceps

[@alesitoelxulito8466]

Great tips this kind of knowledge is much appreciated and specially for free. Ps: I would like to see a vlog type video with the old intro with the music or a full day of eating at restaurants and how you calculate macros when you eat Chinese food from a plastic box :)

[@maniac7080]

Loving your workout tips

[@bradyfeldhaus6314]

Loving the content, very useful information

[@Nhicki]

The puny disgusting stage was after being in the hospital right Mo? How much did your arms grow from where you were before being hospitalized. Ie. what true gains have you made and what was more so due to getting back to lifting and regaining through 'muscle memory'? Cheers. Edit: do you also do shoulders on your push day or leave shoulder exercises as a once per week thing?

[@Motivatorteo]

Thank you for highlighting this. Good information in the video, but misleading before and afters.

[@gerardmufc08]

He asys that he hits every muscle group twice per week, so more than likely he will do a shoulder movement on his push days.

[@zjord108]

Great video Mo !

[@ollyholmes1835]

Insane stuff. Should definitely do more of these

[@MrNixtera]

MO, I fucking love your channel and this is ongoing from years. I hope you respond or IM NOT COMMENTING FOR THE ALGORHYTM NO MAW! JK. You mentioned that 6-8 sets per workout is fair enough, but 6-8 sets for legs or back or bigger mouscle groups in general sounds too little. Are you doing 6-8 reps for bigger mouscle groups as well? I'm currently stuggling to add more frame and I do around 12-16 sets for bigger mouscle groups and 10 for smaller. I just want to know if that is too much and if that kills my gains so that I should start making less sets. Your answer would be much appreciated!

[@MoSamuels1]

Depends on the type of training you're doing really and genetics - some people are going to be able to handle more volume and progress with that additional volume (say 10-12) where as for the majority of others it will not benefit. Also if you're doing high intensity training then less volume will be necessary. I do slightly more volume on larger muscle groups per session yes - but distribution of volume is going to vary. For example I'm not going to match volume on shoulders to volume on back as shoulders are going to be indirectly targeted with other pressing movements etc

[@gabrielgoncalves7453]

love your tips mo

[@jedlyk]

Would love to see you bring back the calisthenics stuff/challenges again

[@charliemurray2604]

Sick man! Love the gym vids, you’ve got a great way of explaining things👌🏼

[@yananinthevan8956]

Nice video as always !

[@spanishjohn420]

mate your noodle arms look like my goal lol

[@BMBVentures]

Top quality tips as always Mo 👍. One thing I found which has helped add some girth was getting some budget fat grips from Amazon and curling with them… muaad pumps

[@sandeshjadhav8804]

I like how you sneaked in SARMS in your split :D

[@RyanrDaugherty]

This video was fireeee. Helping out the boys get juicy arms for the summer💪🏼

[@georgehavard9757]

Living legend bro👊🏼

[@michaelm4712]

The best bicep move imo is the lat pulldown supinated shoulder width with form the bias little drive with the elbow and more drive with the bicep. The second is preacher curl and the thrid is cable curl with shoulders externally rotated and out the the side like a shoulder press. But overall if pure arm size is the goal tricep work is more important and should be roughly 66 percent of your focus and volume

[@rubendekker]

Great video! Thanks mate

[@willb8841]

Big up Moseph

[@shail7235]

Man I lost all my gains in like 8 months of not training. Worked hard to get big for 4 years and. Now due to my situation I don't have access to a decent gym equipments or heavy weights like before. I tried keeping at it constantly but losing my gains slowly demotivated me from ever going back to the gym again. Back to being skinny

[@ryanexplorer]

Buy a pull up bar + weighted vest. It’ll help you maintain some gainz

[@drewvanderveen_]

I LOVE YOU MO

[@thefrepen]

Tom is like: Bro like 3 months, just how ? 😅💜 ps. give me some of that test dna 🧬 u have. amazing

[@MihailPetrov1]

Love your videos bro, but you should have made it clear that a decent amount of these arm gains came from muscle memory, ppl gotta know what they can realistically expect in terms of growth.

[@MoSamuels1]

In the time frame yes. But if someone isn't aware of the concept of muscle memory they're probably new to lifting and there's no reason they couldn't put an inch on their arms in three months

[@agaborys3512]

Let's not forget the roids he's using. A nuthead like him can't go without it.

[@baker6640]

Is there an Ibiza vid with the lads vid coming?

[@MoSamuels1]

Yes sir

[@its_1chain]

I need to follow this

[@zenkakuji3776]

Thanks mate. Great advice 👍

[@adriaperez6446]

Great videoo!!

[@bestcity0979]

🤣 me trying to get big arms before june

[@mkdons22]

I've been lifting 20 years now competed etc, had a tough year and lost a lot of muscle through only training 1x week. Bet the muscle memory gains were super motivating seeing such quick progress. Need to get my act together

[@OoLiiMiiT3D]

Muscle memory is insane. Feels like 250mg+ of testosterone. I once went from 155 to like 175 in a week and didnt even look fat. I just ate steak, other good things and trained all day every day. A lot of it was probably water in the muscle, but it looked insane. I'm now steady at 185lbs So I put on 20lbs / 9-10 kgs in one week just by training my whole body every day and eating meat without stopping and I didnt even look fat. Its insane for one week. Went from skinny to muscles Edit: I'm like 5'9/5'10/ 176cm, so its pretty good

[@stevedoherty239]

I pop Lego up my bum, but just for the algorithm

[@Iglp98]

Wow what an amazing video how is this not trending #Forthealgorithm

[@vinitpatel5959]

great videooo

[@JacobSmith-go5gq]

Need to get the video with uncle mike

[@Truthfulxbt]

This video would of been even better if you included any dietary changes or your current diet too so us noobs could see what types of food you was eating during this routine change.. solid vid anyway Mo! Keep it up.

[@skyhaard2739]

Rich piana with his 8 hours arm workout that is known to grow the arm by 1 inches in a day:😎

[@aidencowdrey]

Wait, you said you train everything twice a week however the split only has one lower session. Did you mean “everything” meaning bicep and tricep twice a week?

[@eiskaltertorjaeger]

Chest and Back also just get hit once a week if I understand his system correctly

[@MoSamuels1]

My mistake on that part - was probably meant to say Pull, Push, Rest, Lower, SARMS, Rest

[@Jiglo]

We're waiting for the hair update. Want your thoughts on topical finasteride tbh.

[@MoSamuels1]

I'm actually starting it very soon, and will make a video

[@MastroOfficial]

You said you increased your arms by 1,5 inches. What were the measurements before vs after?

[@MoSamuels1]

15 to 16.5

[@Anshaal_]

Wogstrength is directly proportional to arm size - Samuels et al

[@jamesgiller7822]

Cheers mo

[@kimmokuittinen8960]

How is your split hitting everything twice per week? Legs, chest and back get hit only once.

[@mikibetina]

Good stuff

[@deez9002]

This guy single-handedly invented the finger click

[@melvrick028]

Something nice and meaningful

[@redfear77]

Do you have a list of exercises you did for this? And for me (a beginner for lifting) can you give some exercises that aren’t too intense? Thanks

[@georgebettany9193]

Class vid Great content Do you do the edit yourself? Class edit too

[@nothinglikesweett]

Nice 👍 video very informative

[@BrockNielsen]

Insane gains

[@terrylay7887]

Yess lad

[@ennoe4650]

thanks i will try this

[@johnwallace6406]

Is this hitting back/pulling muscles enough though?

[@Mr94Amos]

No more simp arms for the boys 😂

[@LiamG501]

Goat x

[@jacopotagariello422]

Book reviews and mindset

[@blizzyblaze97]

“Sarms”…hmmmm that sounded like a subliminal message 🧐

[@Javier-vi6db]

Im gonna start a 4 day split similar to yours :)

[@GYMETRIUS]

Bro literally admitted to SARMS and we're ignoring it lol

[@chadpezza307]

Answer: Sarms

[@WISETV-vk7ig]

On Arms day.. what was the rest time between sets?

[@AFGixxeR88]

I’m going to try this workout. I do a PPL rest day also. Question. Do you’d do the same exercises on your sarms day as you do for your accessory movements on Push and pull days?

[@MoSamuels1]

Sometimes - I vary most accessories though

[@banterbus1237]

Can you explain how to grow your johnson by 1.5 inches? Preferably in less than 3 months, thanks

[@AFGixxeR88]

I’d be curious on the business side stuff.

[@PreshanDeolal]

no wonder they grew, hes taking SARMS after leg day

[@ChillzHDYTube]

1:10 "SARMS - Shoulders and Arms", Are you sure that's what you meant Mo?

[@GYMETRIUS]

Low key admitting to the greatest factor of his transformation

[@rusy9432]

What watch do you have? thanks

[@iain4631]

Please do a video on how to not lose 3kg every weekend on the sess

[@MoSamuels1]

eat food

[@jaredtombs499]

Something nice, something meaningful

[@michaelwyatt1019]

where’d you get that white tee from mush

[@wezzshredz8090]

Arm size?

[@mfkain]

1:02 he said he hits everything twice a week, but he only hits chest and back once

[@kapilpilania7271]

Explain your business/current job, that you are doing to sustain financially.

[@himynameis77]

Chad Samuels 🔥

[@MaxDoesFitness]

What SARMs do you take Mo

[@GYMETRIUS]

Exactly. That's the real secret to the transformation here

[@cameronjamieson6816]

cheers mate (algo comment) :)

[@Benieg83]

PEDS cycle please.

[@filipzajicek8172]

??? everything 2 a week the math doesnt add up 1push 2pull 3rest 4legs 5sarms 6rest 7?

[@ishraqifthikar4925]

please make a vedio of how to grow the shoulders

[@bilalturkan8004]

I think this is very black and white thinking however it also can be anecdotal. I shifted to a bro split 4 months ago and so far so good. My arms have been such a stubborn muscle group even if my strength goes up with strict form. Prior to it I was training them twice a week and still didn’t notice a difference. I average around 6 sets of direct for each tricep and biceps a week. And these are all taken to failure

[@nsgnsg4108]

What about legs?

[@realdeepthinker]

Those SARMS really worked tho

[@TheSociety999]

Does this work for pp?

[@musicmansam55]

That split is actually very similar to what I do, however I split them up even further: 1. Pull & Push 2. Lower, shoulders & arms 3. Rest 4. Pull & Push 5. Lower, shoulders & arms 6. Rest 7. Cardio Splitting them up again allows for higher frequency (x2 a week per muscle group) and performance isn't impacted for each muscle group area at the end of each workout.

[@ashtonjohnson344]

I can guarantee your not training to your full intensity and capability due to your current split, training both push and pull on the same day will fatigue your endurance way too fast as they are large muscle groups hence you’re not progressing as much and lifting heavier over time. Not only that, you’re training shoulders and arms a day after these push/pull sessions which means that due to the previous day’s fatigue you haven’t given muscle groups such as your biceps, triceps and front delts adequate rest as these muscle groups are largely still incorporated during Chest and back days.

[@musicmansam55]

@@ashtonjohnson344 Thanks for your constructive criticism Ashton! I've personally found that splitting up my workouts like that have helped the performance of the last half of my workouts from diminishing by incorporating two different muscle groups. For example each of my workouts consist of roughly 20 sets total, split into 3 exercises for each muscle group. If I were to change this to only one muscle group I've found that by the 12-15th set I'd see a noticeable reduction in performance which would lead to less progression over time. Plus a few studies have shown that increasing training frequency from 1 to 2 times per week will increase overall progression! I should probably also mention that my shoulders and arms are a genetic strongpoint for me so in general I won't include a load of volume for them, typically 1 exercise each per workout with legs making up the other half. So for people trying to grow their shoulder and arms specifically my split probs isn't ideal but in my case it does the trick! What does your split look like?

[@fotunemusic]

More festival/Rave content?

[@Phoenix-dg3os]

Les go

[@trancebass2741]

Impressive are training natural? Not knocking if you aren't just asking I find arms hard to grow

[@lucahontau9054]

Sarms day ftw

[@dcmj3798]

are you going to balter fest lad

[@samforster1794]

For the algo

[@infinity5071]

SARMS 🌝