How I Grew My Glutes | my routine, tips, mic’d up

[@kimtang2441]

pls make a video on your back, upper body , etc or just a full routine workout that you do!

[@noelia.guzman]

we need a full week of all your workouts now! I love this video

[@AileenMunoz]

This was so therapeutic to watch , I’m definitely gonna hit this routine on Monday 🫶

[@SovidaResurreccion]

Thanks babe, yesss lmk how it goes! 😚

[@elexzap]

i don’t know but i think it’s the sweetest thing that’s he setting everything up for you 💀😩

[@esmeralda.mxrtinez5490]

omg thank you so much mama, this is like one of the first gym videos i understood, definitely learned a lot, your progress is so inspiring, trynna get like you 😽🫶

[@melissaherazo2873]

I’ve been watching your content for SOO long and I’ve seen your changes ! So so proud of you girl ! Definitely going to use your tips for glute days!👏🏼

[@cocoshenelle2186]

This was really helpful girlie🫶🏾. I’ve been struggling with the RDL formation so I’m gonna try your tips my next leg day‼️

[@Alwaysmunchin]

Ah thank you for speaking out about the ego lift, like she said a correct form will get you better progress in the long run instead of heavy weights and having shit form won’t really get you anywhere, listen to her yall I just started a couple weeks ago and she’s 100% right it takes time and effort. From my experience I started adding weights on my hip thrust after 3 weeks by doing my glutes 3x a week, consistency and time is KEY.

[@sunnyy717]

I finally manage to see AT LEAST one of your videos early for the very first time! Thank you for this video, this will help me out too

[@gloom1473]

You’re sooooo good at explaining the exercises can’t wait to see how far you go in the fitness community

[@ashley.g.]

you should make a what i eat in a day video because ik protein is very important if u want your glutes to grow and i struggle to take the correct amount of protein each day but this video helped me learn sm on form !

[@lorreinecuenco]

Love to see it! I hope your progress and growth give anybody inspiration and motivation. Hope to see more gym videos 😩 Keep it up Sovida! ❤️

[@Tyrese68549]

We definitely need a whole week of your work out love your channel so much your motivating me to want to better myself

[@roserodriguez822]

definitely need that full week routine💕

[@xx111ily]

U and Alan are the cutest omg😭

[@taylorhayes3520]

EARLYYYY GANG BEEN WAITING ALL NIGHT😆😆😆

[@evelina9224]

your future body goal frfr sovida is a inspiration women during 2023...🤩

[@absolutelynya2302]

Alan is jus happy to be there with you , it’s so cute

[@mekhiyaaginer]

yasssss a full week of workouts plsss

[@lilymhxy2106]

you're my inspiration fr fr ❤

[@memes4541]

For the Bulgarians ill suggest holding the dumbbell with the hand on your working leg you definitely feel it even more cause your working harder to stabilize yourself

[@CherryHonE]

BEEN WAITING FOR THIS & HOPE U PLAN ON MAKING MORE !

[@elexusdelizo9994]

Omggg I’ve been waiting for this 😭

[@melanyrochel479]

sovida i love you so so much 🫶🏽!!!

[@Elizabethsalerna]

Thank you Sovida so much for posting this! I just started my gym journey about two weeks ago and it still is hard to decide on a concrete routine full of workouts that I will make sure to do and not skip. So this is truly really helpful thanks alot pretty ❤❤❤ the gym is definitely intimidating

[@Angel-nn7ye]

Yess! Im so proud of you! Keep it up!❤️

[@keepingupwithm]

Been waiting for this 🫶🏻🫶🏻🫶🏻

[@JenniferC_809]

I love these gym videos. Definitely do more!!

[@danelydenis9193]

Ahhh my favoriteeee ( gym + Sovida ) gives me seretonin 🥹🥹🥹🥹😁😁😁

[@laiacatalan]

Been waiting so long for this omg 😩😩😩

[@Alwaysmunchin]

I WAITED FOR THIS ONE

[@abbysong123]

Yay i'm early! You are such a big inspiration to all of us!

[@rubicastillo2611]

we need an everyday workout ! love this video!! very helpful ! thank you girl !!

[@kadi8008]

wow this is my routine and youre very good at explaining

[@lovelycarolynn]

me watching this while today was my leg day yesss vidaaa yesss !!! 🫶🏻

[@nefftalymendez9864]

Love these workout videos !!😍

[@shanelevans3070]

i loved this video so much!! i love seeing the growth!! my part is the eating. i can do the workouts, but i struggle with knowing what foods to eat or how much protein I need. Are you able to do.a what I eat in a day/week?

[@SovidaResurreccion]

I’m right with you. I’m still struggling on eating enough it’s hard, but yes I can definitely do that!

[@Healingwithstaar]

aww the way he’s putting the weights for her 🥹 mbn deadass relationship goals

[@anahyaalynn7784]

I love you so much vida 💜 I learn so much from you!! 😚

[@anadavila3533]

That’s our home gym we saw you guys while making this video hahaha and my husband was in the background Thanks for the tips

[@carolo6098]

Pls upload ur workout split !❤

[@trinitycurry6221]

Thanks for posting Sovida! You've def inspired me to get in the gym now! Doing this routine Monday. ❤❤

[@Ashleyher367]

MS GIRL ABOUT TIME !!! It was me commenting lol 😭🫶🏽

[@briaot04]

Back work outs baeee🥲!!

[@patriciapacheco1094]

Please do a what I eat in a day 🙏🏼🙏🏼🙏🏼

[@leannatran7244]

Alan setting up for you 🥹 GYM PRINCESS

[@anastasiadrake5771]

please make a full week workout❤❤!!

[@sandyvalenzuela875]

Full workout week 🫶

[@Zonaishpirwani]

Content is fire

[@ginahuynh6669]

Thank you so much for this bby, I can not wait to try out your routine! If you do not mind what protein powder do you recommend or like? I tried two kinds but they were not my favs.

[@SovidaResurreccion]

I like Optimum Nutrition “gold standard 100% whey” in any flavor and I recently started using the blooms chocolate protein powder which is also goos

[@MYKAHdior]

def giving this a go after the weekend is over 😩🫶🏼

[@hana-mg5hd]

I just got a membership to the gym yesterday and I will br going tmr for the first time, im very clueless, and very very nervous bc of my axitety.

[@zuridanielle1150]

do you have a gym playlist!?!

[@lindas8103]

This was sooo helpful, I rlly feel like I hit a plateau in the gym but I’m definitely gonna use this routine!! Where did you get your shorts from? They’re so cute

[@SovidaResurreccion]

I’m happy to hear that!! They’re from OnerActive

[@abbyhernandez4524]

PLEASE DO MORE GYM VIDEOS!!!!!! ❤

[@anayellidiaz7593]

This video just motivated me to actually go soon 💕 When you started working out did you take pre workout if so which one ?

[@SovidaResurreccion]

Yes I did! The Alani Nu pre workout.

[@Fht9]

Your advice are your beliefs - * Beliefs are based on personal choice therefore no person has the right to tell others differently from what others believes. * It’s not one’s responsibility to live up to yours or anyone’s expectations especially when it comes to yours or anyone’s beliefs

[@senorinaanabel4412]

mobility routine, please

[@dinahherrera8182]

Thanks for showing your before and after can you do a video all full day of eating and and start making videos meal prepping videos for breakfasts lunch dinner and snacks please thanks ! And yes a full whole body workout as well .

[@evesssss620]

QUAD ROUTINE 🙏🏽

[@jackiepedro6410]

I love you so much girly keep it’s 🫶🏻🦾

[@emelyvega5664]

U are so beautiful and love ur videos a lot ❤🥰

[@itzelfarias1209]

Full week of workouts

[@jazalynalexcia]

I need the motivation to go omgggg 😭😩😩

[@ReginaCarmela]

girllllll what you just showed up on my home page and we have the same exact last name!!! i've never seen anyone else besides my family with the same last name girl are you filipino you might be a long lost cousin lol

[@stephaniecastellon9672]

Omg hi girl how are you doing I love you so so much girl ❤

[@queenofloki5468]

I need to workout girl

[@qsluuulol]

Bro for the rdls since I’m 4’11 I’m always seeing videos on how you should end above your shins and my back still hurts, and now I think it’s bc I’m going way to low due to my height .

[@SovidaResurreccion]

You can also get a belt on Amazon.

[@yxngtxrk]

i wanna go to the gym so bad i have a membership at planet fitness but i’m scared i hate being around ppl might fuck around and buy gym equipment

[@SovidaResurreccion]

You can always just grab dumbbells and stay in a lil corner and do what you gotta do!

[@nayomiflores6865]

I'm 16 turning 17 and I would go to the gym but the thing is riding my family don't give me a ride to and from the gym and they are very judging mentally so it is kinda hard to work out at home

[@hiramramos7440]

You have good results.

[@Seriio]

Did u go on a calorie surplus to gain muscle or weight? And how often do you work your glutes?

[@SovidaResurreccion]

No I didn’t! I literally just ate whatever lol. I train glutes 2 times a week.

[@arleenc2513]

now what do you eat in a day ??

[@bellae9414]

What protein powder do you use?

[@jjasminerochaa]

can you explain what does 3x8 like the numbers how many times or sets you should do every workout

[@SovidaResurreccion]

If your doing 3x8 your gonna be be doing the exercise 3 times for 8 reps. So your gonna do your exercise once and do the exercise on a count of 8, and that counts as 1 set

[@MYKAHdior]

EARLY GANGG 🫶🏼

[@BabyKylis]

Idk if you explained this in the video or if you are educated on the topic. But make sure you are in a caloric surplus in order to gain. Bc you can’t choose where to lose or gain. (This is for the subscribers)

[@Fht9]

Every time people give life advice, I automatically reply: I don’t live my life based on anyone’s life advice, opinions and beliefs because it’s not my responsibility to live up to anyone’s expectations

[@Littlerose.s]

Gym fits video?

[@soniagarcia1879]

So you only work flutes once a week?

[@soniagarcia1879]

Glutes^

[@SovidaResurreccion]

On Monday I do Glutes & Quads and Wednesday I do Glute focused!

[@gabrielavelez3004]

😍😍😍😍

[@cashkhaleesi7654]

Stupid question I know 😭 but for anybody that is really into the gym and makes their own gym routines. I know people always say not to switch your workouts up too much so If you are hitting legs 3x a week for example , Do you use 1 set routine for all 3 days or 3 different routines for the 3 different days

[@Nikkisofuego]

1 set for all 3 days

[@moncegonzalezz]

depends, like if you’re doing legs all 3 days , you can do 2 glute focused days and a quad focused day , and structure your workouts according to the muscle you’re hitting

[@SovidaResurreccion]

Personally I would stick to 2 legs days. One day could be a Glute & Quads and the other day could be a Glute Focused day. You want to make sure your giving your muscles enough time to rest! Don’t over work yourself!

[@Fht9]

I don’t live my life based on anyone’s life advice, opinions and beliefs because it’s not my responsibility to live up to anyone’s expectations

[@valarirussak11]

these comments minty fresh

[@saaaam.t]

the nose running be killing the whole workout🙄

[@aangellymm2687]

preety

[@ElizabethHernandez-wv9cc]

Protein makes me throw up 😩

[@sophiaanguiano2807]

Damn that bf is so annoying girl it’s 2023 and it’s time to leave him

[@m.3rrrrr]

got a noti finallyyy