How I Have A 'CHEAT DAY' Everyday (What I Eat In A Week) | & 7 Days Of Workouts

[@floatingoncloud09]

From someone who’s trying to work on recovering from a way damaged metabolism, these videos are so motivating...... thank u!!!!!!

[@mariaaileenvirl]

I did reverse diet and I change my workout too. It helps cos I was able to have my period back. I've gained weight in reverse diet but I don't mind because I am now eating well. :))

[@rosie921]

How are you recovering?

[@samantha9164]

@@mariaaileenvirl im trying to get my period back from anorexia. how much weight did you gain and how many calories????

[@mariaaileenvirl]

@@samantha9164 I've gained 8 kg and tbh, I was really devastated when I look at the scale yet its for the best. I also stop doing intense workout instead I do yoga or pilates or not too intense workout. I dont count calories, Samantha. :) Also, I realized something, even if you eat one slice of cake it won't make you fat. :) now I'm happy cos finally I am free from ED

[@AdamIsMyNameO]

@@samantha9164 Stop comparing yourself to others. Eat how much YOU want and YOU neeed.

[@marshmellowasmr6890]

I loveee how she doesn’t restrict and eats whatever she wants because that’s what I love doing

[@angelotanase7575]

Since when impulsing eating is good? You have a brain to make good choices not just eat like an animal because you love doing it. You should find a hobby that doesn t include food maybe

[@marshmellowasmr6890]

Angelo Tanase It’s not impulse eating it’s eating what your body wants because if you restrict your only hurting yourself mentally

[@badabimbadabum6334]

Angelo Tanase your comment is very harmful...

[@ediedee909]

Angelo Tanase it’s all about moderation!

[@stoopdoop1978]

@@badabimbadabum6334 ikr😭like somebody's a little booty tickled

[@janessamarie9704]

I literally am OBSESSED with how comforting you are when you talk about how you don’t feel guilty for eating three donuts because your body is CRAVING them and as much as I try to tell myself that, I still feel somewhat guilty. I’ve been working on my relationship with food for a little over a year now and I have made great progress and coming across your videos was amazingggg. I LOVE your content. All of the what I eat in a day videos on KZbin are all from vegans and vegetarians who eat the most perfect balanced meals every single day and when I watch those it definetly makes me feel bad for eating a donut when I shouldn’t, that’s why I LOVE your videos they are so realistic. You are officially my new favorite youtuber❤️ and also I never comment on KZbin but I love how relatable I feel to your content

[@angelotanase7575]

Relationships are with people not with food ok?

[@devilzfood]

@@angelotanase7575 We live in a culture where we are raised to create relationships with food. We associate food with many positive feelings because of family traditions, holidays, etc. Getting buttery popcorn at the movie theater. A giant christmas dinner. A treat at the store. Delicious meals that our grandmother makes. Birthday cake. Celebratory dinner. Eating disorders exist because people have unhealthy relationships with food, people are obese or underweight because they have unhealthy relationships with food and it's in all of the medical and science journals. So while in theory we SHOULDN'T have relationships with food, it should simply exist to nourish us, it's just not how we exist at this time. Have a nice weekend :)

[@angelotanase7575]

@@devilzfood i m sorry to hear that you have this mentality

[@Mooncakes_2]

If I had access to donuts (within walking distance bc I cant bring myself to pay for an uber or walk 30 minutes for crappy ones), Id eat them every week

[@nummysubs]

Angelo Tanase Please educate yourself on this topic. It shows how ignorant you are. Thank you and have a great day 🌸

[@gargipegu2045]

Girl, you've literally got the most realistic and somehow the most satisfying what I eat in day videos, love them so much, watched literally all of them 💞💞

[@ariyahxd5992]

Ikrrrr

[@allybhatia606]

I can’t even explain to you how safe and comforting this video made me feel. I track my calories and I feel if I go over my limit, I’ve failed, but this made me realize that I have to listen to my body. I hope to one day have the same relationship with food as you do. Thank you for this!

[@aukseliepaite4767]

How u can track your calories?! (I know this video were posted 5 months ago)

[@allybhatia606]

@@aukseliepaite4767 there are several apps to track them!

[@elioben5810]

Imagine having a healthy relationship with your body

[@LyssRay]

You can do it gorgeous!

[@anisiagrant9641]

girl, you can eat what ever you want, treat yo self bby 💕you’re GORGEOUS 😻

[@bellacostello5706]

Bish you can DO it omg

[@kyukachan]

recovering in my super restriction diet that lead me to eating disorder.

[@anisiagrant9641]

Zero Two You can do it bby ❤️💕

[@bella._.5595]

Your family: yeah! Let’s workout together! My family: Get. Lost.

[@anenasamrin5900]

So truuuuu

[@lottiesarson5177]

fr

[@limebean]

Dude my mom got upset at me for exercising and basically told me to go do something more important T-T

[@suzydoggo3142]

Same!

[@black-kr4me]

Seeing someone not restrict themselves is a big confidence raiser as someone who feels terrible after eating something on the unhealthy side. Thank you for reminding me that I should eat what I want

[@AdamIsMyNameO]

Finally, someone who might like breakfast foods almost as much as me

[@ajelletshalom4794]

Me too,they are the best!!!!!

[@applebeezez5142]

I’ve literally eaten them all throughout the day lol, oatmeal, eggs, toast, yogurt, pancakes:P

[@AdamIsMyNameO]

@@applebeezez5142 same!!

[@bredman9348]

Ikr, I could eat breakfast for every meal of the day

[@auroramontoya305]

i’m recovering from an ed and it’s so hard to find the perfect balance because at times i think i’m being too “unhealthy” or eating too much because i see other ppl eating less. but like u said u have to find a balance that works for u! because it’s different for everyone🖤.

[@tabbygirl7487]

but honestly I also think it's easy to have this mindset when you're not already way overweight and starting to lose weight with little to no knowledge about health and fitness. it's very nice to see how you can eat whatever you crave and not worry about gaining unhealthy weight. it's the balance every girl will die for. for some people (like myself who has been trying to be healthy since 13 im 24 now) it really isn't as plain and simple. but i think it's all in the mind and the real change in lifestyle starts there. I love your videos sm❤🙏🏽

[@Likelymeesk]

I was just think about this today, I’m also 24 and I started worrying about my weight when I was 12.. so half of my life obsessing about food and how I look. It’s a breath of fresh air to see people like Linda influencing young people, when I was 12 I had the skinny tumblr influence and honestly that killed my self esteem. Now I try to think like her, making healthier choices instead of restricting

[@justmedidi]

i feel this a lot. i've been overweight since i was about 11-12 and i've struggled with my weight since then (i'm now almosy 20). it is refreshing to see people push for more realistic and healthy relationships with food, but i have always felt a little off since most of the people i've seen share this lifestyle because didn't already start off as obese or overweight. they have helped me with disordered eating for sure and i appreciate the advice i've gotten. it's just a little hard to stay motivated when i don't exactly see anyone i relate to. it's ok though. i've learned a lot and i'm slowly making my way to my goal :)

[@chloevandenheuvel5719]

Didi Osuji @Beatrice Caruso is a KZbinr documenting her journey to lose 100 pounds. She’s overweight, but has such a healthy mindset about food/exercise and weight loss in general, it’s inspiring! Also, she has a great personality so she’s really fun to watch! Please check out her channel if you need motivation to lose weight, but want to do this in a healthy way and build a good relationship with food/exercise in the process!

[@keyonasmith7687]

Oh my God. Yes. Its been a decade for me, 13 yrs old and im almost 23. Its the literal worst. I just cant figure it out. Just last night i wrote out all the things ive tried and its like???? Whats wrong with me

[@bredman9348]

But she does have a past or disorder eating and trying to lose weight every since she was 6 or 7. But she learned simply that sometimes, it isn't healthy to look a certain way. If getting a thigh gap means starving yourself, then it's not worth it

[@keiracurry7537]

i’m obsessed with your “what i eat in a week” videos!! i love that you’re not restrictive and you actually eat a good amount of food lol

[@rachelenkay9523]

Her: “and of course i didn’t eat all four donuts” Me: “yeah... i totally wouldn’t do that either... 👀😬”

[@moneost6316]

You're not alone🍩❤️

[@rachelenkay9523]

Mone Ost good to know. I just love donuts 😂❤️

[@rachelenkay9523]

Linda Sun hahahaha donuts are just too good

[@brookemcivor9328]

She had 2 bites of each donut

[@rinaj1604]

fr, but I eat two because after that I get a toothache 🙁

[@gloriaiuc]

I've honestly been rewatching ur "What I Eat In A Day" vids like everyday... they're just so fun n therapeutic for me;)

[@T7d534]

Same omg

[@MrPepa-nj8vz]

Same bruh now I really love myself

[@r.3688]

Me too ^^

[@violetsandsunsets4911]

these are so inspiring, i'm envious as hell you get to eat as much as any normal human would and not feel guilty. unfortunately my mental health doesnt let me eat intuitively but i'm working on it, your videos make me wanna be healthy 😊

[@abigail4757]

Same here, I hope we can both get better!

[@violetsandsunsets4911]

Abigail T. yeah! good luck! 😉

[@violetsandsunsets4911]

Linda Sun aw, thanks for the reply ❤️

[@Hellowelcom3]

You are heathy! Not because you eat clean or work out but because you give your body what it needs and what it asks for. Your happy and don’t feel guilty because you know your body is happy too! You work out not for weight loss or as a punishment but because you genuinely love it and it makes you feel good. And that’s what it means to be healthy! Thank you Linda for showing me this! 💖

[@megankelly467]

“it’s good for my soul” .. i want to life by that

[@lilsterlilymonster]

YES!!! “It’s okay to not be okay” is SOOO GOOD! I also love your videos; they’re so realistic, transparent, fun, and helpful. They really show a healthy relationship with food and fitness which is so incredibly important!💕

[@ino9397]

“my mom made this,,,I don’t know but it’s really Asian” 💀💀💞bruh I love that

[@Lulu-xr8nh]

You have such a great relationship with food! You really listen to your body and what it craves, I feel like I eat healthy and restrict myself too much when it comes to treats but seeing this makes me realise I should let myself have treats when I crave them❤️

[@ireneangelina2858]

imagine how much banana in that house.. she eats banana in every dish

[@addie3147]

my family always has at least 10 bananas at all time😂😂i use like 4 of them a day

[@ireneangelina2858]

@@addie3147 how lucky

[@emmaaddison7074]

HAHAHA I have like 15 bananas in my house every week

[@sioux1640]

i do too lmao i love bananas

[@daydreameremma9938]

For a person who has an ED I love your videos because you show actual proper meals and show that it’s okay to have a snack and you aren’t about cals! I love your channel sm...I’m legit binge watching your videos

[@annaleeaguilera428]

Yess u eat like me! Everyone wonders how I stay so small at 105lbs, 5’1 but I exercise for at least 30mins everyday and I eat anything I want, I just share my food or use portion control.!

[@kritishrestha7471]

That's my "ideal" weight. I'm also 5'1.5 but 113lbs. I was around the same weight before quarantine but during this quarantine i let my binge take over me, so now i gotta lose those pounds.

[@Emily-cu1pz]

Kriti Shrestha im 5'2 and i was 106 before quarantine, then quarantine snacking brought me to 112-113. i got back into working out and now im 105- so you'll get there! changes in weight happen so much easier than you think they do

[@kritishrestha7471]

@@Emily-cu1pz yea. Thank you.

[@isabellaboone7510]

I'm the same height but 105 is underweight for me I have no muscle when I'm that small..so u guys do sports cuz I felt cute at that size but as a competitive swimmer i need lots of thick muscles. I also have a small frame so I'm a small human in general

[@isabellaboone7510]

I just realized I sounded rude and condescending so Im sorry I didn't mean to be. I just mean I feel happy and pretty at that size, but I wasn't as strong and didn't perform as well in the pool. So I was just wondering what worked for u, like do u feel strong I just wanna feel good about my body and be a good swimmer of that makes sense at all

[@manasi1707]

You’re just so sweet in how you explain everything. It’s very inspiring and this is the kind of attitude one needs in their life even when they don’t know. I recently discovered you and I’m loving it. Love your vids and keep making them you’ll be my KZbin virtual friend haha

[@lachlanpdenbrok]

i love your positive mindset! as someone who always feels bad for the tiniest of unhealthy choices or not working out, i admire your output on life. i will try to think like this more often. subscribed :)

[@葛原亜由美]

Linda, your relationship with food and exercise is AMAZING. It is always a struggle to find what i eat in a day videos that are actually realistic and balanced and your days of eating are such a healthy and tasty example!! Thak your for this channel, your videos are fire!!!

[@sbb3777]

I love how you work out with your family🥺❤️

[@mewmiaow2]

as someone who is chinese, has a wonderful family like yours, and trying to recover from the extreme dieting mindset, im so grateful for you. I feel like I can actually believe what you eat in a day and you're actually eating what you say you are, and everything looks absolutely delicious and inspires me to do the same. thank you for being so real. i also have a peanut butter problem which was actually super distressing for a while but I'm definitely improving :)

[@kimberlycoronel8991]

I’m restarting my weightless journey and I ran into you channel, and I’m in love! You opened my eyes to having a healthy relationship with food is possible 🤍

[@marziabubic3216]

I don't think you realize how much you helped me in my relationship with food. I have been struggling with my diet for three years now and I was trying to find a healthy diet without starving myself and feeling guilty for every "wrong" food I put in my mouth. When I came across your channel, I couldn’t understand that you could be in shape even though you were eating more than “expected”. Your videos have helped me not to feel bad about my cravings and I have learned that any normal diet must also have some “bad” foods in it to achieve balance. Thank you for teaching in a fun way that nutrition is not a slavery but freedom and enjoyment of food! Thank you for all!🥰💜

[@jiajcho]

you're so lucky your family cooks healthy and bomb food AND works out with you😩such goals!

[@meyke0104]

Do y’all fight for the shower after the workout together 😂

[@meyke0104]

Linda Sun HAHA I could only think about that !

[@anacarolinasoares7850]

It's so cool to see your relationship with food!💕I am trying to overcome my eating disorder and I want to have a good relationship with food like you! 😊

[@happyfrogday7414]

I love your healthy relationship with food and working out! Balance is key, and you're super inspiring.

[@gentianadoraci3516]

Thank you for helping me with my ED, I would like to recommend to you this channel “one workout a day” this girls kills me so much 🤯 now lili’s workouts are like a cup of water for me 😋

[@gentianadoraci3516]

Thank you you made my day 😍😍 i hope you'll like this channel and I'll see you dying with her videos ahah 😋

[@annacouwenhoven9378]

So refreshing to see someone promoting a REALISTIC and sustainable diet😁😁 thank you:))💓

[@LunaTheDoodle]

Agreed!

[@angelotanase7575]

Are you following this diet while obese or fit because i wonder how you get to the conclusion that this is sustainable? If you are 30 pounds overweight i think that you have to switch this realistic diet to an actually healthy and good one

[@ikutie5685]

Yes

[@guws2]

@@angelotanase7575 it's not like she eats like crap tho ?? she just listens to her body and if she craves something, she eats it and doesn't feel guilty about it because she actually enjoys it. please stop leaving these comments, it's bc of people with your mentality that a lot of teenagers have eating disorders. of course we should all eat healthy, but treats aren't completely bad.

[@mrsroyal27]

Angelo Tanase why are you in everyone’s comments being a weirdo? lmaoo get a life loser

[@sabinebeale2922]

I'm a new viewer and I just love how your videos have such a great balance of eating, working out and just overall positivity because that is how I try to live. Also I feel like other influencers don't show realistic ways of living, but you do!

[@alex-vv8yf]

Omg, you’re literally my favorite! You’re absolutely stunning, like YES GIRL. DO YOU, food is just food, eat what you want. Love you forever, keep shinning my lil star 🥺🧡⭐️🔥

[@laii8600]

as someone with a really bad relationship with food, this is so refreshing to see, i hope someday i can be like this too 😊

[@ezbreezy4059]

Your videos honestly make working on my health and fitness a much more enjoyable journey because I'm no longer focusing on eating as little as possible- I'm focusing on eating the right amount of food for my body, eating when I'm hungry or craving something while not overeating to a point where I feel groggy and terrible! Thank for being such an amazing person

[@irenecallejas756]

I think its the first video you posted that I've seen,and I have felt so good watching it after seeing loads and loads of unrealistic/unhealthy what I eat in a day,with not very balanced meals and even skipping some.Really this felt so good to me

[@krystalcheena]

I have a really bad relationship with food. I've never seeked help nor was diagnosed with any eating disorders. But the way I think about food is debilitating. You are changing the way I think about it and I'm SO grateful. Everything you have said in your videos (that I just binged😂❤️) is giving me hope that I can start to eat better FOR ME. So like THANK YOU A MILLION ❤️

[@giobrasolin4625]

Love these “What I Eat in a Week” videos. Also, It’s Ok Not to be Ok is SO GOOD! I’m watching it with my family every weekend ❤️

[@rachellepasaraba3220]

omg u don’t know how much you’ve helped me in my ed recovery and i’m so greatful for that. i’m slowly trying to have a good relationship with food because of you

[@sitingyeo]

im so happy i found ur account!! ur relationship w food and exercise is something tat i aspire to achieve one day as im still recovering! thank you for posting these vids 💓💓

[@jemmaprew9239]

you’re the first influencer who actually makes me feel positive and not guilty, thank you ✨

[@liagarcia-andradesainz3597]

Girl, I love the way you think and your relationship with food and exercise...😍

[@theonewhoasked5629]

I wish I could allow myself to eat like this, but I just know the consequences… there’s nothing I fear and hate more than weight gaining and bloating. Update: Currently in recovery, thank you so much Linda for motivating me. I feel so much better now! ❤

[@ukht.3]

Wow this is the first video I’m watching of yours and I was expecting you to have more subscribers! You’re so underrated! Love your editing style and personality! This video was so refreshing! So glad I came across this 💗

[@alyssamurray2330]

Literally the most realistic refreshing KZbinr I have watched. Thank you Linda for being so real I LOVE YOU

[@joninavishal]

It's safe to say. I'M OBSESSED

[@avapringer]

thank you for this video. i’ve been struggling with my weight (aka crying at night bc i don’t want to tell me family i’m struggling) and i try to tell my friends but it seemed that they don’t care or don’t understand. this has made me realize that it’s ok to eat what you want thank you!!

[@葛原亜由美]

Linda: posted a new video Me: Let me just grab a snack cause I know I am gonna get hungry

[@emerquigley5664]

I had ben and jerrys today and it made me so happy. Since starting to work out and eating prooer meals and if course watching Linda eating food makes me happy and feel good I used to just eat to eat but now its so much better. Thank you !

[@wongyu7206]

I decided to try popcorners and now I’m obsessed

[@wongyu7206]

Linda Sun I knew I should have gotten 10

[@iiqauzi7367]

@@wongyu7206 what do they taste like? and where can u get them if u live in the us?

[@igawesoowska1626]

jesus i love u soo much ur energy is something that u love u are something that i love i literally want to come to ur house and spend time with u, ur make me so motovated to do everything u teach me haha i just love u (idk how much word „love” i used in this comment but whos care) LOVE U 💕💕💕

[@t.201]

you're the only person i've come across that puts ketchup on eggs (I do this too and people always make fun of me hahaha), love it !!!

[@sansan89894]

ItS really good.. plain scrambled eggs don’t do nothing on me anymore

[@jessicaramirez-yx1nk]

oh my goDDDD i do that as well and people always make fun of me too but it’s really good

[@oklol5276]

t. Smaeee

[@imnotacatidontsaymeow1455]

Uh what? Other people don't do that? 😲

[@daniela-qk9wx]

omg sameee

[@ellawickman8408]

The thing I love most about Linda is that she is so real! And I get motivation to work out instead of just lay in bed all day, love u Linda💜

[@Pistachio_021]

Yayy!! More ‘what I eat in a week videos’!! 😍 for some reason I find these kinds of videos so fun to watch lol (halfway through the video btw!) Edit: OH MY GOSH YOU HAVE A PEANUT BUTTER ADDICTION TOO?!!! I THOUGHT I WAS THE ONLY ONEEE!! I am frickin *obsessed* with peanut butter! I eat it everyday and I could eat the whole jar 😂😂 I just think it makes everything tastes 1000x better 😋

[@allybhatia606]

me tooo!

[@jaenmiyuki6357]

I was literally gonna buy a hoodie that says "peanut butter addict" but then I realised I was to broke

[@leahcollins2229]

i literally love linda so much. i struggled with an eating disorder for awhile and your videos have helped me start eating what i want and losing the weight i wanna lose in the healthiest way possible. thank you so much, truly. ❤️❤️

[@Sarah-pc1di]

I feel so safe here, you’re so pure, gorgeous and wholesome❤️

[@ruthyzikhali7978]

I just discovered your channel and now I am in love. It's rare to find women who promote balance on social media. Thanks for that! I am going to binge watch your videos now💚🌞

[@astancoulibaly4255]

I literally don't know why you don't have 1 million subscribers yet lol , but loved the video.

[@SaraSPARKYPark]

Anyone else feel 1029373x more confident in their body after watching Linda’s videos??🌈💖 Linda, you inspired me create my own “cheat day” video all about eating what your body wants/balanced eating💓 thank you for being an INSPIRATION

[@prekchya8017]

My body wanted them so I ate them My body wanted some but my money said ✨no✨.

[@editorhan_]

this comment is underrated

[@adeonshi9079]

love that i have the same body type as you. i’ve been struggling with self-image and self-love since so long and didn’t think i looked beautiful because i thought i was « fat ». but now, i hear what you say and damn girl you look so stunning and i think im ready to start this self-love journey because of you :)

[@debbiekebede816]

What I learned about linda sun: If there arent any popcorners in her hand something is wrong lol

[@lindasunyt]

TRUE

[@debbiekebede816]

@@lindasunyt ILYSM!!! You r my literal idol didnt know I would receive a like lol. You are like my best friend I catch up with every week! Was sad there wasnt any video this past week but its all good :)

[@Shreya367]

It’s really hard to recover when u have a problem of purging food. But I’m trying, you’re my inspiration love you💜💜

[@kiariyadomi5924]

YESS! I got so SO happy when I got your video notification! your videos are SO good to watch❤️😆

[@beatrizbajczuk1756]

Omg, your videos are amazing! I always had an amazing relationship with food, i used to eat whatever i was craving for! But lately i lost this ability and I can’t eat anything out of my diet that I literally go nuts! It’s nice to see that you manage to be like that, and that’s my main goal right now

[@_.bananabread._1467]

you really inspired me!! I've been recovering from an ED and this is really motivational to see :) I used to workout, but i lost motivation.....but I'll definitely start working out now haha (oh and allow myself to eat more food) tysm for uploading this video!!

[@hannahhelen5576]

I don’t usually comment, but this is by far the most inspiring video I have watched in a rlly long time :) I hope to be as healthy both mentally and physically as you one day!

[@gloriaiuc]

OMG I'VE BEEN WAITING FOR THIS ALL WEEK AHHH!!!

[@kristinmarie7791]

I am obsessed with your videos. Thank you for actually being real with your audience and showing us how it really is 💘

[@stephaniegraves5379]

“My body wanted them so I had them” 😂 I love this girl

[@nouhailaaerrida8267]

I’ve been so obsessed with your videos lately and it really motivate me because I’ve been struggling also with my nutrition and how my body looks but again seen your video just showed me how it’s not really important and how should we live our life A concept that I really forgot about long time ago but again really this help me to change and I really really appreciate what you are doing girl

[@nataliakowalczyk1619]

I literally went from this 🙂 to this 🤤 real fast those donuts 🍩 😭

[@sarahhancock9514]

This is really helping me not feel guilty about what I eat and just motivating me to fuel my body with what it wants and that it is ok to eat some sugary good treats sometimes so thank you for helping my relationship with food!❤️

[@amara8022]

You’re an inspiration. I’m now officially on my own 2 week journey.

[@eatsbyrachel]

Honestly love your content, this body positivity and intuitive eating is WHAT I LIVE FOR.

[@ngoc6699]

OMG YESSS I LOVE THESE VIDEOSSS🤩🤩

[@carmenchen3588]

i have been watching your what i eat in a week and im so in love with your videos. and after watching you eat what makes me feel good, i rlly felt like ive been doing tht and its been helping me with my cravings

[@erikagoaldway487]

Workout, food and a cute dog. That’s all the things I’m interested in lol you are the best!!

[@ranzie4529]

This is my first video of yours. YOU GOT ANOTHER SUBSCRIBER. I love the vibes, the positive attitude, and what you're promoting. Balance is something I want in my life. Getting there. Thank you so much for this content!

[@croft4746]

Damn I wish I could eat like this. I know that I have a very unhealthy relationship with food, all I think about 24/7 is food and how I can’t eat any of the food I want and feeling constantly hungry and craving food. But I put on weight very easily and I just can’t find absolutely any motivation to work out 😔

[@varshinisathyavelu7497]

Alessia Kate i relate to this so much. I just cant stop thinking about food and i hate how every time i keep thinking about whether i ate more than usual or something or if i will get fat in a single day and now since my parents are scared about the virus we dont eat food from outside and like the one time we got something i was so scared despite knowing its delicious and i starved myself the next day and worked out more and seeing her it just makes me feel like i should just be happy like why cant i enjoy then foods i like without worrying much about all this and i can always make myself get back in track and i can enjoy healthy foods and foods that satisfy my cravings too. She makes me want to enjoy and be happy with my food without all the worry

[@brianna62917]

You don’t have motivation to work out because your not eating enough. This leads to binging and not being able to workout

[@Jojo-hy8dm]

Ok, I have a bit of a suggestion. Try Sydney Cummings. Im not a KZbin workout kind of girl, but I have been in a bit of a workout rut for a while, and this girl means business. My 40 minute workout went by so fast! And I’m a student athlete, so it was nice to have a KZbin video that really pushed me to my limits. Ps: this is just a suggestion. She does use a lot of weights, so if that might not work, please don’t feel obliged to do her workouts. I just thought I’d try and help a fellow superwoman out!

[@madisonvinton5813]

I know this is really late but I hope you see this. You may put on weight if you eat a reasonable amount because you ruined your metabolism as I did. Try adding 100-200 calories a week to renew your metabolism. It worked for me and I have much more motivation to work out too. Best wishes, recovery is worth it!

[@toocool4school672]

I have the same problem, but i eat even i feel gulity because of that. I also workout out but i cant see any difference after 2 months so i dont know what to do. I really LOVE food, so i cant just eat less, but i want to lose weight.

[@jominyamin7616]

I love how your treat yourself by not restricting your diet. Thats good. Because I realized the more you restrict yourself with food the more you binge eatin and greater the volume you consume. I really love how comfortable you're talking about listening to your body food needs. ❤️❤️

[@ellierose8121]

I couldn’t understand why you eat pancakes so much and why you love them so much, but I tried your recipe and now I understand lol! And btw I prefer when you put your workouts in the video, keep up the good work! x

[@manarboukh5202]

Omg im so addicted to ur videos and ur voice makes it even better Also... It's okay to not be okay is LITTERALY THE BEST KDRAMA EVER OMG I feel u girl 🤧

[@sunwords7070]

WHY TELL ME WHY HAVE NOT I KNOWN YOUR ACCOUNT FROM THE BEGINNING IT IS SOOOOOOOOO NICE

[@sarahsidener13]

i just want to say thank you you have changed my mindset on my eating habits so much and you're so motivational. i hope you never stop making videos like these because it motivates me so much!

[@kickboxingkitten7542]

Aw I love that you and your family work out together! That would be way easier than trying to do it silently in my room😂🤭😂

[@NightcoreRinn]

These videos are actually so fun to watch and helpful too! especially for somebody who doesn't appreciate their body!! very motivational, thank you!

[@AliceTan29]

LOVE IT WHEN YOU UPLOAD LINDA 🥰🥰🥰

[@katerusso8327]

i’m so proud of linda. she started working out regularly during quarantine and now she is sponsored by gym shark🥺

[@carolinamendoza2204]

Every day I understand you a little more and that's great, I adore you 💕 (I also love peanut butter)

[@laracuevas1223]

I love how you promote self kindness and a non restricting diet! It is a really necessary message to give (sorry if my english is bad or something, I’m from Argentina lol)

[@aishaalishanova]

It’s okay to not be okay is literally the best kdrama I’ve seen🥺

[@javieragonzalez1561]

I've been working on my mentalhealth and relationship with food for a while now... And watching this videos help me so much when i'm struggling ab eating. Thank u so much for sharing this, u'r amazing!💕

[@taraxrs]

omg u literally grew so fast!! been here since 2K :))

[@_kristy.xx_]

This is the first video of hers I am watching and I already love her. I have been trying to force myself to fast but watching this has really boosted my confidence