How I Increase My Running Speed | Full Explosive Speed Training Session

Thank you to Catapult Sports for providing the PLAYR to help me track my training sessions. Get yours' here: www.catapultsports.com/7mlc for 30% off on Black Friday Weekend! (27th-30th November)
n today's video, I take you through a full speed training session to help you improve your acceleration, explosive power, and top speed. Speed over short distances is essential in the game of football for all positions, and by using this training session, you can increase your speed and acceleration. Use these simple drills to build your explosive power, change of direction and overall top speed
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[@Amanle_21]

I don't know how to appreciate you man🙏🖤

[@7mlc]

Your support is more than enough mate!

[@luxey5046]

💯

[@ketkecgaming6808]

Hello I am from Vietnam

[@94entoi]

Like, subscribe and bell notification mate

[@ibrahimabdullahidutsinma2792]

I like this work

[@thembiloga2443]

The legend himself🙌🏽

[@09HARDSTYLE09]

Love the fact that you highlight how important hard work is behind the scenes and not glorifying the typical “social media” aspects of football, top level mate killing it bro

[@sajadmohabat3125]

R.I.P Maradona 💔

[@ibrahimabdullahidutsinma2792]

I like this training a well state for my boys

[@OK11_]

Tall People : We are fast Short people : thats cute

[@omerhayat2523]

Both are fast Salah and Mane are short but fast Ronaldo and Haaland are tall and fast

[@OK11_]

@@omerhayat2523 short are faster

[@mmmmukiltraining8894]

Yeah your height does influence your speed due to centre of gravity but not as much as genetics does

[@omerhayat2523]

@@OK11_ Maybe bro But in my football team, I'm the tallest and the fastest And no opposing short player has been able to match me yet But yeah look at salah and mane and messi, Short and fast

[@holycombo3471]

@@omerhayat2523 Messi isn't that fast anymore but in his days he was a speed demon

[@WudanMogul]

Always Top quality videos! The best training tutorials on KZbin by far!

[@Atmostyx]

Perfect! Definitely doing this training session today!

[@derektaylor2845]

Wish you all the luck at your new club but your future will be high level coaching for sure. Great content. Your videos have helped me coach my three little ones from rec to being on the most competitive soccer teams in our area.

[@abhishektodmal1914]

Always know that your drills will be helpful mate. Thank you so much for making these videos. It really means a lot to a lot of people ❤️

[@reshav1148]

Thanks Michael for this video as I was going to increase my speed by doing speed drills and you have helped me a lot more . Thanks mate.

[@aayushsingaraju8722]

Duuude you are soooooooooo Underated U literally changed how I train Thank you soooooo much

[@reevesryan4418]

@7mlc you are amazing. I literally shocked my friends with my pace which i practised everyday after watching the speed training video that was posted months ago.Keep up the hard work mate.

[@beraayhan5667]

How old are you

[@reevesryan4418]

@@beraayhan5667 14

[@adarshyadav226]

Watching your old videos helps me a lot in my training session 💙✌️

[@HimanshuYadav-vw7to]

gonna try this from tomorrow, thanks mate , really good videos , you are really helping in providing quality drills for football , Thanks bro !!!! Love you

[@7mlc]

Happy to help mate!

[@Amir-jy3yn]

Love ur videos u help me so much wit my training ty ❤️🙏🏻

[@JoshCooper23]

Thank you so much, been wanting to work on this!

[@englisheducationforbeginer8376]

Thank you so much for your great video. I'm absolutely convinced that it's really helpful. Keep up the good work!!

[@joycentim997]

Love this channel hope you reach 1 million soon

[@joumanachalitta1124]

You are incredible amazing work I am improving very much Thank you Love❤️

[@stevenkipgen7612]

Very much needed this thks Michael

[@AdamRoshdy-bp6um]

Thanks for sharing this video mate. I really like it 👍👍👍

[@Spideystrat]

Always fantastic drills 🤜🤛

[@user-zz6zb4sv8y]

This is great mate. I remember some of the movements when we had our clases in school and when I was training some other sports. I definitely believe you and understand everything because i have some kind of sports gen or sports heart. 😀♥️🏃⚽ Exercices are also good for our circulation and health in general. 👌 Just keep up with good work and good luck in your sport carier! Greetings from Serbia! ☺️🤙

[@nestorricardojustoperez4896]

I'm playing Football again, here in México, just runing by my own, i got better in two weeks, this is going to be my tomorrow training, i no doubt its going to work for me at a match. Thanks a lot

[@supertomjr997]

Thank you again for the amazing content

[@davidwinter2655]

Going to hit the training ground with this drill today. Thanks man, your videos always keep me motivated.

[@goalkeeper1573]

Bra beginning of year I was a noob at my favourite position ( winger) and you've helped me so much on my journey to become a pro Thankyou

[@sureshdesai2952]

Whenever I see your video I always get motivated and confidence by you that you are such a huge hard working person I also practice 6days a week

[@elpepe4088]

Hey

[@sureshdesai2952]

@@elpepe4088 hello

[@dsanchez9703]

Love ur videos and loved to see u on Unisport videos too!

[@mankumarilimbu2985]

Thankyou brother for this effective drills💥👑

[@__BHARATBARALV]

Nice one buddy...love from chennai,India

[@thenintendogamer9318]

Great variation in with and without the ball getting my boy on these 2mor 7MLC best out there

[@fidelixkyaw]

Thank you for the knowledge you share brother.

[@SajidKhan-vy4fe]

Excellent work Sir

[@zuluntando8597]

Thanks you make me improve

[@kuttugaming9819]

Thank brother its helping me very much

[@lhoucineelkchoum1766]

Nice as Always Love it tanks.

[@everything4854]

Just waiting for this only thks bro

[@vincepaddam8797]

thanks im 72 stii playing football train all the time your training is great for me i hold all the spint records in newzealand for 60 metre 100 metre and 200 metre never to old regards vince

[@bemnetzewduwletaw8009]

You don't know how much you help me you bring my dream thank you very much 😊 and post more videos thanks

[@7mlc]

More than happy to help mate!

[@dagi7474]

thanks 7mlc for your support.

[@lyricsxl9058]

Thank you for this, it really helps:)

[@passion8598]

Thanks for your video bro. Happy Thanksgiving!⚽️❤🙏🏽

[@7mlc]

Happy thanksgiving man!

[@alejandrocarlosbuitron4147]

Hey bro, cheers from México

[@prajwalawari3144]

Great on sir....thanks a lot...

[@amil500ify]

Ótimo treino professor parabéns pelo sua dedicação ao futebol um grande abraço

[@ahsanulprsnl2123]

love you bro💝 thank you so much ❤

[@charlesbaijahe1773]

well am impressed by your work out.

[@namhoyau7302]

Nice video !

[@lalitatyagi9089]

Thank you very much for the videos

[@1rfaan6707]

You is the best coach

[@hoangvu5679]

RIP DIEGO

[@futtballtv61]

LOVE FROM INDIA❤️

[@arnavtiwari9911]

Are you really sunil chettri

[@futtballtv61]

@@arnavtiwari9911 no bro

[@messileo5552]

Man he is Sunil Chhetri

[@aice921]

What I am from india my home country lets goooo

[@ranjan5828]

Same I am also indian Btw #fearlesshindustangamer In India we don't get open ground to practice football 😞

[@Lusitano08]

Great vid

[@cyrusmukubira8689]

Thank you so much champ

[@jerrycherry3052]

If anyone asks for my idol it’s this guy ✊

[@deepthesailor]

Hi I really like your videos. The drills that you give are really amazing and they are effective. I am a winger and I have a lot of problem in improving my speed and acceleration on the wings. Can you make a video on improving speed and acceleration on the wings.

[@krishnanshsrivastava7282]

As a tribute to Maradona please make a video on how to dribble like him(RIP🖤)

[@sumanyadav3534]

Thanks for the session Micheal. I am looking for a speed session

[@zoccer1399]

Sorry for the late reply but THANK YOU for posting this!

[@rafaelaguilar8328]

Good practice 👍

[@rajaramsharma9058]

Love you bro bro7MLC

[@parteetsingh1726]

Sir I am training your all meastro and controllo 👍👍

[@Kylanfitzsimons]

that speed is mental

[@abafanacomedy]

I like to say you help me thank you so much

[@ahmedjaski6264]

Keep going

[@rounakpandey3047]

Thank u so much my brother for help to became a beigenner to best

[@wisdomofthebeautifulgame]

Great video mate and RIP to the god of ⚽️. BTW can you please tell me which wireless microphone do you use to make your videos? Please reply mate. Lots of love and support ❤

[@Maxxx_07.]

Lots of love from India

[@aliapak600]

My favorite training

[@muhammedceesay6259]

You are the best

[@braidenbonds9174]

You are goated

[@davidsprossig4957]

Did anybody realise that the top speed his program documented (34,762 km/h), would be on the top 10 fastest player list, just a bit slower then salah and Coman. Always respected u and impressed how much u improve and grow over the time. Go further to be the best.

[@kristofermanionundarson183]

Yeee man he is f***n rapid

[@sumonmondol1534]

you are a best football player 😘😘😘😘

[@harshchhapola9697]

Brother you should do next video on fast sprint , where you are running fastest as you can !

[@matekeszei3470]

Why, didn’t it run fastest in this video? :D

[@user-tm8im2gf9h]

Thank you

[@atomixray80]

My idol thank you❤💯

[@cesarjimenezvidal1115]

Hablo español y no entiendo ni pincho pero igual estos vídeos son los mejores

[@harunamukasa1462]

It's good work

[@rohitberwal6636]

Sir plese make more video for running I request you plese sir And thank you ❤ for Running videos🎥

[@melee1099]

Nice

[@sunilmurmu3654]

Super sir..... ..

[@storm-blazegamingyt8834]

plz make video on running like hands and leg sync.perfect body posture

[@harshithsrivatsava2249]

It's superb .. thanks for dis beautiful video n its helping us a lot keep doing more videos like...wt the app name which u have used in this video??

[@catapultone206]

Hey! Our app is called PLAYR By Catapult - hope this helps!

[@ruiyin5371]

nice drill

[@Mxnuel_2395]

Hey man, How can I incorporate this into my regular football training sessions? Should this be part from the days I do for an example my magneto training session or completely separate to avoid muscle fatigue?? I really want to increase my speed, but the same time I want to get as much training sessions with the ball

[@alijazwan4375]

Plss make a video about individual training schedule of fast feet,ball mastery, dribble drills I workout 5 days in a week so I don't know when should i train these ball mastery, fast feet etc so plss make a video about the schedule (Sorry for my bad English 😁)

[@seiboilhungdim9106]

Please another video for speed

[@frizzym4174]

Thanks

[@frizzym4174]

Can you do drills in your garage because I live in Canada and it started snowing 🌨

[@user1517.]

Look for his small space workouts

[@trevng3361]

Great content! Have you tried using a jump rope to improve speed, agility and coordination?

[@7mlc]

I’ve worked with a jump rope before, definitely a great component to add to a workout 💪

[@rowenacorral-fz9ci]

How to be a successful soccer player coz my son he like so much to play a soccer he a team her

[@zahanaraparvin1235]

Wonderful work,You would go for a pro

[@Blagovestblagoev]

I have a question does it matter if we train once or twice a day ? Hope you respond really want an answer about this question 🙂💪🏼

[@motlapewe]

I love program

[@Blagovestblagoev]

Is it okay to do these drills each monday for a 2nd session? Basicly in the mornings i do some technical and some passing and touch training.

[@oonofootboll8546]

Nice 💯👏👏🥇

[@shahbajkhan9982]

Hello bro you are my teacher good fitness and my name is shahbaz khan from india

[@dudishushan12345]

Hi Good morning Good day it's David Shushan elay father and Liam Shushan I tell you you are a champion I learn a lot from you and that's exactly what Liam Shoshan needs this trust I will work with him on this trust I have no words just thank you champion

[@borisonyumbe3457]

@7mlc can you put a timer on each drills mate ?

[@reshav1148]

Hi mate , Can you please help me by making a video on knuckle ball tutorial . Please.

[@parthkaushik769]

You have to make a video how you set your hairs ... Like damn perfect

[@ibrahimsaddozai6269]

Bruh

[@rowenacorral-fz9ci]

My son he like so much ur vedio he interested in ur vedio