Full Speed Training Session | Training Drills To Improve Speed & Acceleration For Football

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In today's video, I take you through a full speed training session to help you improve your acceleration, explosive power, and top speed. Speed over short distances is essential in the game of football for all positions, and by using this training session, you can increase your speed and acceleration. Use these simple drills to build your explosive power, change of direction and overall top speed
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[@benjaminomoshule3123]

Warmup (dynamic) 3:24(10 each leg) 3:33(10 each leg) 3:43(10 each leg) 3:57(10 each leg) 4:03 10 reps 4:11 (10 each leg) 4:17 10 reps 4:59 (2 each leg) 5:33 (2 each leg) 5:57 (4 reps) 6:03 (4 reps) 6:20 (2 each leg) 8:49 (2 reps) 12:45 (2 each side) 14:28 (3 reps)

[@axylotl1878]

Tysm

[@fahri_i.n7362]

😅

[@Angel_gar11]

I really just wanted something like this your the best bro

[@victorsimonlarrainorrego3146]

Me to

[@vkm1755]

Love it that you put the sets and reps like that!!!!

[@k7soccer149]

kzbin.info/www/bejne/mGPaYWZnfdatask

[@samuraibri]

This is just what I've been looking for. I'm 24 and sort have lost my speed since high school so this should be really helpful!

[@k7soccer149]

kzbin.info/www/bejne/mGPaYWZnfdatask

[@ericamir6737]

i know Im randomly asking but does any of you know a way to log back into an Instagram account..? I stupidly forgot the password. I appreciate any assistance you can give me

[@jqqnn828]

@@ericamir6737 try the forgot Password function

[@adamkozio5189]

Hey Braian i know it s two years but can you tell me have you improved your speed again, cause i im almost 17 and Don t know why i was dynamic player but now i lost it

[@harshmodi3981]

@@adamkozio5189 Yo, obviously I am not Brian. But I have been doing this routine for like a yr now and yes, I have recovered a lot of my speed and stamina which I lost during covid.

[@barrybadrinath2453]

I haven’t stopped watching these videos and I ca say they have helped my game massively

[@raymondotoole2600]

love this mate. Just want to say look at how far you’ve come. Really is impressive how disciplined you are. All those sacrifices you’ve made throughout your life! Massive respect to you and to all those who’ve supported you along the way 🙏🏼 topman

[@aidenhalamadrid9641]

Thank you Michael you’ve helped me improve my game so much bro

[@aadilnathani9604]

I just did another set of the second exercise since I don’t have access to a goal or as much space as u did on the last exercise (the one where he included the ball) Thx these vids help a lot

[@kevinramacha8208]

you touches and technique is really at a premiere league level

[@jayluis2k]

lmfao

[@jayluis2k]

@@boxfuto915 I mean if his touches and technique were at prem level he would be playing in the prem and not second division American football haha. Not saying that the usl is bad and no hate intended but I just find his comment funny

[@jyothishram5326]

@@jayluis2k its not just about techniques its more about understanding about the game

[@bigdaddy3621]

​@@jayluis2kdoing drills doesn't make you elite. Being elite is unique. That doesn't mean these aren't good drills

[@Wizzkidclips]

@@jayluis2kI'm the best footballer ever I’m The ruthless on the pitch the nightmare You all don’t wanna face but I'ma be your Biggest Fear Forever

[@leonelmills7248]

I've improved so much ever since i follow your training programme. Thanks Sir

[@zuluntando8597]

Are you from south africa

[@Atmostyx]

7mlc ur a legend u keep making training sessions and that's exactly what I need I hope u hit 1m soon

[@LitLightskin]

same i wish i hit 1k bro !!!!

[@Atmostyx]

@@LitLightskin good luck! if u believe and keep trying ull make it

[@lalringlienngurte2306]

Yeah.. The most usefull KZbin Channel i subscribed till today. Thank you brother "Mikey".

[@peaceandplay700]

I have only improved because of your efforts you put in making this video and giving us this great content really thanks

[@da_streetskills]

Amazing speed football training session Michael!🔥🔥🔥⚽️⚽️⚽️💯💯💯😱😱😱🤙🏾🤙🏾🤙🏾👍🏾👍🏾👍🏾👊🏾👊🏾👊🏾👀👀👀😍🙂😊⭐⭐⭐🌟🌟🌟💫💫💫❤❤❤

[@k7soccer149]

kzbin.info/www/bejne/mGPaYWZnfdatask

[@algarve7161]

You’re very professional bro. Today I’ve done some of your workout videos really nice and effective bro thank u 🙏

[@sbi4424]

Thank you so much from France ⚽️💪

[@anupamtopno5066]

Thanks 7mlc for such helpful ⚽video

[@josekempsotomayor9048]

My man, you and Become Elite are my procers

[@shahnaseerullahalvi8101]

Thanx once again micky. Really helpful video . Definately gonna do this. Hope u r fine . Always gonna smash the like button. Lots of love from INDIA 🇮🇳 .

[@shanidmoideen3731]

Iam also from india

[@footyxfreestyle4457]

@@shanidmoideen3731 ayye same here My Indian boys :') It's always nice to see our family out here 😁😁

[@lc1777]

No one : Literally no one: Indians: Love from India 🇮🇳

[@footyxfreestyle4457]

@@lc1777 hahahaha yeah we're a little like that It's just nice to see similar people from different countries 😇

[@lc1777]

@@footyxfreestyle4457 i am indian

[@sabeccaansari1374]

Good video mate gonna try this soon

[@stevenkipgen2406]

i am watching ur videos and practising during this pandemic tq 7mlc

[@anupamswargiary2325]

7mlc is always the best of all 🙏🏽🙏🏽

[@bimalsingh10]

Very helpful video. Love from India 🇮🇳

[@ratankundu1016]

He does to the dynamic fitness with muscles fiber explosions flxibel speed and Cadio vascular power improved trainings.

[@tripledtv5464]

Thanks for such a great content ,I will be using it to help keep my son in shape for college.

[@crystalpolla]

This guy is a legend hookes me up with sick drills

[@JS-id7nd]

Michael how long does it take for you to notice an improvement in explosiveness through plyometrics?

[@LitLightskin]

a say if you do it 3 to 4 times a week like a month or 2

[@JS-id7nd]

@@LitLightskin Have you noticed much improvement due to plyometrics?

[@dylanphoeung3593]

Just put in the work and you’ll see for yourself 👍🏽💪🏽

[@anasjr2199]

Can't wait for your video man This is my next session

[@harshitparpe6846]

That is what I was looking about

[@amonkaras495]

You coud show your playr results, in the end of the vídeos,

[@Theballerschannel07]

Ur really great u giving me what i wanted really thanks

[@sophiahill5977]

Firstly I think your amazing and all your videos have really good and have helped me to develop in football alot over quarantine. Just something to think about, I do alot of running and been told heel flicks are bad exersices to do as they teach you bad running technique. I'm sure you know what your doing though and keep it up.

[@genshinaddict-j5e]

Can you suggest more ladder exercise for fast foot in football

[@engkuamir3480]

you're so great that make me download all of your videos

[@goalmachine1052]

All the best for your season bro

[@guywithfirebeard1183]

I wish I had the dedication to better myself physically earlier on in life. I missed out on my chance to play college soccer and I regret it everyday. Still, I find that conditioning for soccer is really the best training out there for general fitness. Gotta get back into it

[@davidboy2817]

Love the vids man keep it up

[@masonzambrano]

This is amazing! I love listening into your podcasts and videos!!! Keep on doing your thing!! 👏👏

[@andreleking4792]

Try and begin with a lower body angle to start, less resistance, makes for greater speed

[@shawnzhang5423]

7mlc you should make a video about your soccer journey

[@takinadir5670]

I hope with all my heart to train with you one day, coach. I love you so much and love your soccer game 😍⚽😍

[@letsgovlog4153]

Very good warmup ❤

[@pol1037-c5r]

Hello, please have a video with resistance exercises

[@peakperformancetraining5882]

Hi Paul! Feel free to checkout my videos on instagram: @peakperformancetrainingsean. Resistance training is a huge component of our training structure, here at Peak Performance Training and we are always looking to help out athletes!

[@jacksonsingh8465]

Nice training bro i will star training

[@relaxandrecovermassagether7956]

Quality again mate 👏

[@BobMazzo]

Good session Michael

[@Preferredclips07]

sir this video is all I need to improve my speed. But sir I just one little thing if you are able to do it , that is when you are making any explosive drill workout video like this one so plzzz show the the written format of the drills as yu show in this video and some other videos🙏🏻 !!

[@soliselkin1054]

Lunes: Pases,Tiro,Dribbling,control, Velocidad explosiva Martes: Velocidad,control,tiro,penales Tiros Libres Miercoles: Resistencia,control,Dribbling Jueves: Centros,Tiros,control,velocidad Viernes: Control todo,Skill,dribbling,Tiros Sabado: Domingo: Control,Flexibildad,

[@user-ro8ue7bm6w]

Hiya man, I've got a 5 day football camp in 4 days and I'm not sure how much to train/ rest. Should I be doing anything such as your workouts or just resting or active recovery. Thanks man

[@LitLightskin]

ik im not 7mcl but if you are seeking help bro you should not train super hard before the camp however do more streching and more ball work at home insted of acceleration bc you will get sore and not preform at your best

[@nwekechizoba9213]

True

[@5starathlete804]

i might try this later today

[@AleABest]

I have problems with my explisveness. Although I'm not that slow on a straigth line, the changes of direction and the first fast step is really hard for me. How do I improve? Ladder? Weigths?

[@LitLightskin]

brooo im not 7mcl bc he knows more than me !! but from my understanding the answer to your question is simply take smaller steps when changing direction and then longer strides like mbappe in more strait lines !!!!!!! and yea ankel weights and ladders do help with quick feet !!!!

[@LitLightskin]

also for your first steps stay on your toes bro you will get faster when your running on your toes !!!

[@5starathlete804]

this was absolutely quality

[@zubairrahman3679]

I've done almost similar training by adding some of your speed training video .

[@k7soccer149]

kzbin.info/www/bejne/mGPaYWZnfdatask

[@Prandeepsnc]

This is really nice. Just a request keep mention on subtitles of each drills name.

[@DEVSINGH-od7ln]

Please make video on speed ring

[@nobledeassis3487]

Every drills seems to be enjolable when It comes to u. I m feeling motivated watching this video. I wonder 🤔 how u become such a good coach,a player and a youtuber,elaborating everything clearly.

[@LitLightskin]

i ask the same thing bro and its bc hes always working its bacically a habbit for him to preform soo good!!!!!!

[@_darrenofficial]

its helps me as a team captain to my team to traim this drills

[@Sxmue7]

It may be a bit irrelevant but, do you have to be on your toes whilst dribbling in both tight spaces and down the wing/into space?

[@itdontmatterbro]

When changing direction and speed probably more than likely always on the toes it’s hard when the feet are planted.

[@isaacfoster5418]

The speed is unreal man

[@durgeshsingh2977]

Tell me about athletics sprinter speed workout

[@arju5354]

Hai bro your vedos are really benifit

[@mehransamim3342]

Your viedeos are really helpfull🙏🙏🙏🙏🙏🙏

[@jose7678]

6:29 7:00 7:22 7:42 10:08 12:37

[@teehee5825]

Thanks a lot bro

[@joshe2544]

I would like to know what the vest is used for that I see you wear throughout your trainings. Thanks

[@Hookaholicsfishing]

This should be helpful especally for a sevondy year old like me,!!!!

[@Syoma6164]

This is actually perfect! Thank you!

[@katerinakater0951]

Thank you bro Just what i wanted

[@sachar407]

Could you do a step by step updated ping/long ball tutorial??

[@aritra__9549]

U r really great....I always comment ur videos but i don't get ur reply..😔

[@ayishakamarre-deen9812]

Don't worry man just be patient 🥂

[@thomasjacob7343]

Dont worry keep on trying

[@nihalgains]

Bro he is very busy

[@nabilhawari6786]

How to deal with limp feet while playing football? whether it must be forced?

[@aakashmaharana9820]

awesome dude

[@allencuttler1987]

Excellent sprint training!!

[@abe5613]

You are the best i hop all the best for you

[@dietydivine]

He is a legend

[@mdam1674]

When should we practice this after running or any time

[@fg1028]

I have a question on the massage gun.. If I Dont have one which I dont, can I just use a foam roller right after an intense training secession ?

[@MrBeastTellEm]

Of course

[@LitLightskin]

yea bro you can but the vibration of the gun is more better bc it recuculates the blood

[@fg1028]

@@LitLightskin Ohh okay bro I see .. I just Dont have one and its a bit expensive .. Also is it ok to use foam rollers right after a training secession ? I train some boys and just wanted 2 know if its safe to do and if it will benefit my players right after a training secession using foam rollers.. I train those boys 3 times a week

[@LitLightskin]

@@fg1028 yess its way more safer for the kids if they use foam rolers insted of the gun bc if they use it wrong it can break there bones !!!!!

[@nacot865]

@@fg1028 Discount code: Micheal can save your money, looking forward to your order

[@alperen-lm1076]

Great video

[@donjuco242]

you should create an app and post workouts!! Thanks for the vids mate!! Good knowledge.

[@jakongkramsa5902]

Awesome drills really gonna try this

[@lfcblaze]

This is great, any chance there’s a pdf or pic of all these exercises ? Hard to remember them all

[@slompielompie7406]

Just screen shot them

[@kingdomschneidert.v2241]

Thanks 7mlc

[@saumyayadav7366]

i love 7mlc!!!!

[@theworldisyours2241]

Amazing training session. Very game-targeted workout.

[@sk-ec7hu]

3:17 6:29 10:06 12:38 14:25

[@syedzehan2583]

Thanks bro

[@eneslatifi6933]

Maguire scores a header against Chelsea His celebration: 4:14

[@yannis1779]

lol

[@kimeocookie]

How often should you (safely) do a session like this?

[@LitLightskin]

ik im not 7mcl but for a safe acceleration?speed exersise you should do it at least 2 to 3 times a week with streching when you get back home and going in a cold bath to prevent soreness and major injuries!!! check out my channle bro i do soccer !!!!

[@neymbineymbi980]

I love it 😍

[@nahomkiros896]

great!!!!!!!!

[@AshishSingh-le4ec]

Are you Great men sir 🙏🙏 plz log steps VDO take sir 🙏 🙏

[@kaberigoswami1081]

u r really awesome bro

[@durgeshsingh2977]

I really love your speed workout amazing

[@nacot865]

Thank you so much

[@tshepoheisi6923]

MLC Great vid ,MLC do you recommend we do fitness more than technic or the other way around.🤔

[@mmmmukiltraining8894]

Technique 80% and fitness 20%

[@saugathustler3020]

Definitely gonna be using these to improve my speed as well Love ur vids

[@khartzylance2675]

I love all football player❤️❤️❤️❤️❤️

[@kunimarandi8546]

Thanks you

[@fernandoandradejr5880]

Outstanding

[@alijazwan4375]

Plss make a video about training schedule of fast feet,ball mastery, dribble drills I workout 5 days in a week so I don't know when should i train these ball mastery, fast feet etc so plss make a video about the schedule (Sorry for my bad English 😁)

[@arju5354]

Please do a new midfielder training sections