HOW I LOST 15 KGS AT HOME POST C-SECTION DELIVERY | FAT TO FIT | FIT TAK | LOOSE WEIGHT RIGHT WAY

Hello friends, in this video I have shared how did I loose 15 kgs at home post c-section. I have shared my postnatal fat to fit journey step by step. I lost 15 kgs , infact a little more than that weight in the right way! If you are looking for some quick fix then this video is NOT for you. This is a slow, steady and permanent weight loss process which I applied to myself and now sharing with you in detail. Towards the end I have shared do's and dont's also so please watch the video till end for full benefit. This weight loss journey I'm sharing for the first time on any platform. Hope you benefit out of this...remember..."Consistency is the mantra"
The sites which I followed mostly for exercise 👇
/ fitnessblender
/ lesliesansoneswalkathome
/ joannasohofficial
/ pamelarf1
All these sites are absolutely free
COLLABORATIONS WRITE TO US AT [e-mail]
FOLLOW ME ON INSTAGRAM 👇
/ lataa.saberwal
SUBSCRIBE TO OUR HINDI FOOD CHANNEL
KHAO PIYO AISH KARO 👇खाओ पियो ऐश करो
/ khaopiyoaishkarowithla...
Hello friends, I am Lataa Saberwal, Indian actor, certified Image Consultant and nutritionist. In this period of lockdown I went deep inside me and discovered what I actually what to do! I want to " help" you all live "successful" , "healthy" and "meaningful" lives. I want to "inspire" you, hold your hand and help you reach your goals by managing your "image" and "health" in a correct way. I want your journey called life be "beautiful" and "joyful". To sum up my company Life Influence aims to INSPIRE! INSPIRE and INSPIRE!! ♥️♥️ Love and affection to all....
Copyright:- " Everything you see in this video is created by me[Lataa Saberwal] unless otherwise stated. Please do not use any photos or content without permission"

[@cutepari2301]

My favourite onscreen and off screen couple Just love u ....I just love the way when u call u call Sanjeev uncle "Shauraya ka bao ji" in yeh rishta

[@vidhiarora3759]

Mam you are the best mom in t.v serials and in real life too . I wish may God fulfill your pockets with a lots of happiness 🥰🥰🥳. Really your beauty is God gifted . ☺️

[@Nidhi23111983]

Who better than the woman herself who is a living example of weight loss after c-section... I'm keeping this video on my list. I am 4 month pregnant now, at 37...

[@LataaSaberwal]

Means a lot

[@Nidhi23111983]

@@LataaSaberwal 😱😱😱 Lataa herself responded.. 💃💃💃💃💃💃💃

[@viralkitty3329]

Still i cant forget your akshara ki mummy wala character...u wer best in tht role

[@CookingSkillzz]

Right

[@priyanka_myworld]

Hello mam m ne bahut kuchh kr liya pr mera wait km n ho pa raha h mera 3sal ka hogya h kya kru m wait loose hojayega

[@laxmikanwar6158]

@@priyanka_myworld Agar aapko weight loss/ gain/ maintain karna hai toh WhatsApp me 9001705069. I am a wellness coach.

[@saibharathikalakonda4310]

Woww... Shourya ki Maa... Mishti ki badi Maa... Always young ❤

[@garimapatel6236]

I really loved you in vivah movies ❤

[@VidyaSrinivasan2015]

You are an inspiration to many...nobody tells this..that take your time to reduce your weight...

[@nakulkhareta8136]

Can't believe being such a great actress she is trying to reply and give her beautiful heart to everyone . Mam you are a beautiful soul Respect 💜💜

[@LataaSaberwal]

Thank you 💓

[@MMM-zt9hz]

Really great information Pahli baar Kisi celebrity ko Sach bolate Hue suna hai

[@meghakatyal4707]

Very practical and realistic approach...I nearly did same and am back to my pre delivery days weight and happy with it😊

[@niyatibasera1017]

Mera baby 5 month ka ho gya...Maine excercise start nhi ki... after watching ur video really I am very inspired

[@LataaSaberwal]

Wonderful

[@alkarani3507]

Itne ache se koi nhi btata superb👍..

[@shanzay4316]

Omg he is your real life husband😳😳😳. Mjhe aaj pta chlaaaa...

[@sonidhamanda67]

Thankuuu soo much for sharing 10 tips

[@minishokeen5275]

Muje bhi aajnpta chala,kitna acha h saath m job krte h aur ghar m bhi sath lucky

[@nehavyaaudiodiary1949]

Mujhe bhi aaj pta chala. Both you look 🌹🌹🌹♥️

[@sk.reshmamohammad8442]

Mujhe serial time hee pataa hi

[@muskanwaseem3277]

Muzhe bhi abhi pata chala 🤣

[@ramansandhu8408]

It is aghe mein second kid amazing madam great 👍 u have lot of determination,,,1 year to laghta hai ,,tortoise race harword always pays jageery is good i m also loosing ,left refind sugar totally ,

[@Megh6675]

U r amazing... I wish i had this video 18 yrs ago when my daughter was born and i was so clueless about how to bring back my fitness

[@LataaSaberwal]

It's never too late

[@fitnessgoalstk8836]

Yes mujhe bhi abhi pta chala ki sanjeev sethi sir mam ke real life husband h bahut hi pyari jodi h aap dono ki hmesha ese hi ek sath khush raho aap dono god bless you😘😘😘😘❤❤❤❤❤❤❤

[@sangeetadutta1236]

Love your simplicity mam..you are really a big inspiration for us who had c section.. Thank you❤❤❤❤

[@LataaSaberwal]

Thanks a lot

[@user-if5ht6bh3t]

Yes I noticed in re airing of yrkkh that u were pregnant . Hats off to you and your dedication to work cuz u were even shooting while u were pregnant .

[@LataaSaberwal]

Thank you

[@39kamali9]

When it is re airing... please tell me

[@Darainytshorts]

Mujhe bohot rona aaraha he isliye ki pregnancy bohot life ki memorable thing he but weight gain ho jata he mera bhi 8 month ago mera c section hua jab se mera 10 kg gain ho gya i m littrly crying a lot apki video dekh kar or bohot sara motivation bhi mila me bhi bohot jald fit hoke dikhaungi sabko nice video please aap streching or back extension jo apne bola video me us per ek separate video baniye didi please or agar apne pehle se hi video banai hui he to please mujhe link de dijiye apki video ka ❤❤😭😭😭😭😭😭

[@LataaSaberwal]

Aap post partum depression se shayad guzar rahi hain. Mujhe bhi normal weight hone mein ek saal se upar laga. Pls udas na hon....main apke sath hoon. Lots of 🤗🤗

[@Darainytshorts]

@@LataaSaberwal thank you mam but me depressed nhi huu mujhe bas aapki journey relatable lagi isliye mujhe rona aya i m strong and Brave women me bhi apni body ko pura ek saal de rahi hu normal hone ke liye or mene bhi ye thana he ki first birthday mere baby ka tab tak me sirf or sirf body pe na dhyan dete hue sirf mere baby pe dhyan dungi pura or jab mera baby ka 2nd birthday ayega jab me bilkul pehle wala shape pa lungi body thank you mam mujhe pyar dene ke liye love you mam 😍😍

[@leenadhruwa1990]

How u shared ur experience is really beautiful and inspiring....Thank you for sharing...u look so slim, fit and attractive. I really loved u in Vivah movie.

[@LataaSaberwal]

Thank you

[@Rakhiscookbook01]

Very practical video that we should always focus on our real weight don’t rush on very slim side. I think first time I listen this thing and this is absolutely right. Thank you so much.🙏

[@harshalakadam5184]

Hello Mam..You explained everything so smoothly..really loved it..

[@shahinakhan7804]

Aapne hume bahut achche se samjhaya h ki hum har muskil se nikal sakte hai bas humare hausle buland hone chahiye Waise aapki batayi baato se kuch cheeje humare liye thoda muskil h kyunki hum kabhi Jim nahi gaye h fir bhi humse jitna ho payega hum try karenge

[@syedashadab7965]

I love you since you did "Woh Rehne wali mehelon ki " Loved your real looooong hair 😘😘

[@ratna_pandit]

I really loved you in VIVAH movie... 💕

[@vinayikagautam1878]

Shi kha

[@reenasolanki6039]

Me too

[@alishashree758]

From Vivah I Adore her very Much ❤️

[@farhinjkhan5]

Sooo inspiring..😘 Mai apko ye rishta.. se dekh rahi hu.. I m u r fan.. u r sooo adorable n sweet. My all family members loves uh specially me n my mamma.. Mera bhi C-section hua hai n m very worried about my body weight 😅 Maine bahut sarre video dekhe.. but muze exactly jo info chahiye thi wo apke video se muze mili... actually muze sirf weight loss nahi karna hai fit bhi hona hai. My baby girl is just 1 month old, I hope mai uske first birthday tak pehle jaise ho javu😅😊 Lots of love dii😘

[@LataaSaberwal]

Great

[@jyotisingh8270]

Thank you so so much aj tak mere kuch samajh ni aata tha laparwahi k karan aj mai 85 ki hu ab mai yahi karungi jaisa jaisa apne kaha mam mujhe bhi ab thoda fit hona hai mera beta bhi ab 8 month ka ho gya hai

[@agastyapandit9020]

Me sirf 20 saal ki thi jb mene apni beti ko janam diya or ab meri beti 7 saal ki ho jaegi 🤗🤗🤗🤗

[@arpitasoni6483]

Mai to 18 ki hi thi

[@agastyapandit9020]

@@arpitasoni6483 🤗🤗🤗

[@payelghosh7491]

I am a big fan of you ma'am. I always admire you not only for acting skills but for ur sweet nature also.. Thank you so much for motivating us always.

[@harshalarangari4387]

I love you since you did "Yeh Rishta Kya Kehlata Hai" 🥰🥰🥰 If you see this message then please reply me 😘😘

[@SumanKumari-pq1og]

Mb

[@GulshanKhanakhazana]

Mam mera wait to 90 kg hai aur age 29 years hai mere liye weight kam karna bahut bada challenge hai aur bahut mushkil lag raha hai lagta hai hard work chahie Mujhe yah soch kar hi lagta hai kaise karungi mein lekin aap ka video dekh kar himmat kar rahi Hoon mam please pin my comment

[@LataaSaberwal]

Kar loge, bus thaan lo aur jaldabaazi mat Karo

[@GulshanKhanakhazana]

@@LataaSaberwal ok mam thank you so much kya aap se insta pe baat ho sakti hai

[@indrajitkaursandhu7483]

How u explain everything.... it's so beautifully and i like the way you talk thx dear..... and u looking so slim and fit and beautiful ❤️❤️❤️❤️❤️

[@Caseems]

O 😁😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂 use Facebook and aapka kya h unit and a in accounts with my career rather do the na ho 😂😂😂😂 hii patlu in my studies my studies I have bigger in my account se hi nahi hai unka in accounts for this year of my in my studies which I was talking of me it bro 🔥🔥🔥🔥🔥🔥 oi in accounts

[@kinjalthacker1664]

Yeh kya yeh inke real husband hai ok god bless you 😍😍

[@Megh6675]

Such an inspiring n wholistic video... Each n every word is valuable!!

[@jyotigoswami3268]

Omg I love watching your videos u know mam c section Ho rkha h aur weight increase Ho gyi h 2 month HI huye mai bhut depressed feel kr rhi

[@LataaSaberwal]

This period is such, you'll be good soon

[@riddhimasharma7683]

Amazing performance in Vivah would love to see you more

[@proloysankar]

Thank you mam so much.... I have been doing exercise since Oct 2020..i also lost 12 kgs. But I could realise some of my mistakes while Doing my exercises.... You cleared my doubts..... Your video is also a motivational video.. Thank you for your motivation

[@LataaSaberwal]

Great

[@golagubbara434]

Ap to ma'am starting se hi beautiful hai..kyuki ap dil beautiful h 💕💕💕ap mote bhi ho jaate phir bhi dil KO chu lete ho ..u r amazing all the time ..love u ..ma'am

[@bidyashreeswain7486]

Meri bachha 2saal ka ho Gaya he..Meri wait 66kg he..I want to reduce.plz suggest me better procedure..🙏🙏

[@LataaSaberwal]

Start exercising that is the only way

[@nikitagovindjiwala1859]

Thank a lot mam, u are really superb.. I will definetely follow ur routin and will try to give atleast 1 yr to my body to be as same as i was before c section.. Bcoz nothing is impossible & u proved it.

[@LataaSaberwal]

Great

[@samvitakrishnasinghal4689]

This is one of your most motivating videos... hats off to u for such hardwork consistency and achieving your goal. And above all sharing n motivating everyone with your experiences n knowledge... thank you lata ji.

[@saru0608]

😊

[@meghaaakash410]

Uravugal thodar kadhai ... Wow unbelievable .. They are real couples !!

[@himanisaxena625]

नमस्ते दी मैंने फर्स्ट टाइम आपकी वीडियो देखी आपसे मुझे बहुत प्रेरणा मिली हैं अपने आप को fit rakhne ki. Thank u so much

[@LataaSaberwal]

Thank you

[@qahaf7864]

I had three c sections didnt loose much of my body shape but the third baby just ruined my phsical appearance and so do the confidence. Thanks for motivation i will try to motivate myself on daily basis too to loose weight but i am not consistent.🙄😔 May be this time i will be consistent. Please all pray for me.

[@LataaSaberwal]

I am sure you will make me proud one day, but also learn to love amd accept your body as it is. The more you love the more it will listen to you

[@qahaf7864]

@@LataaSaberwal Thanks mam your reply is the first motivation of the day for me.🙂. Your drama character of Akshara mom was motivational too.So you are motivational on reel life and real life too. Stay blessed mam.

[@shaikhnoman1819]

Mam .honestly u share u r experience.It is very helpful for all.

[@ishwarjeetkaur6403]

Thank you Mam apne sachi sahe motivation di h mere normal delivery h par back pain rehti h jada der kam Karne se.exercise continue nhe kr paati back me pain ho Jata h. Apne jaise btaya h mai aise try karunge 1month walk se thank you aaj mera weight 62 h aur baby 2 years . Apko first time NARGIS ki sister ke role me Dekha ta apke hairs bhut achi lgte ti.

[@GulshanKhanakhazana]

Mashallah mam aapki journey bahut acchi hai bus Dua Karen Ki main Bhi Apna weight loss kar lu

[@airinliza8031]

Can u pls give some of back strengthening exercise link??

[@niskalp]

You look wonderful in all photos. Before as well as after..

[@vishakhagupta3862]

👍👍👍loved the simplicity .And such a informative video.tysm

[@prashantbhavsar2220]

Thank you for share this video Mam... My wife had also C-section operation.. Bt 9month me uska weight 90kg tha aur use BP ka prblm bhi tha aur uske baad uska weight 78 76 aisa hi rehta h bt ab aapka ye vedio dekh kr motivate hojayegi..😊🙏 All ways Be Fit & stay Healthy...

[@LataaSaberwal]

keep complimenting hjer she will feel motivated

[@prashantbhavsar2220]

@@LataaSaberwal Yes Mam thanks to reply🙂

[@amannahossain06]

I have seen so many motivational speeches in my life but never heard this much simplified and reasonable tips and advice.. I will watch this every day to motivate myself. ❤️❤️❤️

[@laxmikanwar6158]

Agar aapko weight loss/ gain/ maintain karna hai toh WhatsApp me 9001705069. I am a wellness coach.

[@deyachakraborty8600]

Thanks for the great video. I am sure many women will be benefited from your insights! 🙂

[@malvinmulicha5035]

Bhvvkcfg

[@sanvikabaliyan1801]

I m a very big fan of yours ..specially in vivah n yrkkh ...try to come back in a good serial

[@easylifebypriyankarastogi9792]

Thankyou so much mam....,.....mai lucknow se hu..or meri bhi c section delivery hui hai...or mai apki fitness se bhut inspire hu...maine abhi tk 5 kg hi loose kia hai...

[@LataaSaberwal]

Thank you

[@tinasingha6151]

You are always an inspiration for everyone. Love your personality,.

[@LataaSaberwal]

Thank you so much!

[@pragyapandey6843]

Please make a video what you eat in a day

[@sudhapanwar8061]

mam bhtt acha lga aj apki bat sunkr subh subh 5 bje.....bht thak gye the iss mental fight se thank u for resolving it

[@LataaSaberwal]

😊

[@Preetichauhan_pc]

What a beautiful soul u are....Sach a nice way to explain everything...Bigg fan of urs...luv ur journey ma'am...luv u alott

[@LataaSaberwal]

Thanks a ton

[@syedafatima2804]

Lovely talk .... I really like ur way of talking ....remind me of ur role in ye rishta Kya kehlata hai

[@pritis744]

I had C section last year and I lost 14 kg now

[@sheeluvibes]

Wao kese Kiya aapne

[@reenabarak6285]

How..share with us

[@Junnusahu0402]

Please share the video how you lost the weight loss

[@swatigonnade6200]

How you lost ur weight

[@kalyanisatishmuddaliar8261]

Pls share with us.. Plz guide us

[@tanviyadav7895]

Lata ma'am aapme bas mjhe Rajshree maheshwari ji dikhti hain Kitni tehzeeb Kitna samman pura marwadi dhhang dekh k lagta hi nhi tha ye serial h...Aap ne apne character ko ekdm real bana diya tha....ma'am Aap aur aapke husband best mummy papa banein hain Hina khan k yrkkh me Best serial ever...nd longest running show in the TV......I love u ma'am extremely.. I know Aap lucknow se hain... Aur m Kanpur se.. Ma'am m aapse ek baar milna chahti....Aap se mjhe pata n hi q itna attachment h......ma'am I love u very muchhhhhh

[@meenuyadav5312]

Fitness ko lekar sabse best video, 😍😍😍😍😍😍😍

[@archananigam3664]

Wowww....Vry Vry Vry nice to see u maam....m very big fan of urs...Apka serial Jannat ata tha tbse ...nd Also Vivah movie is my al tym fvrt...u r sooo much fit nd fine maam.....😍😍😘😘😘😘 Lots of lvvv nd Respect from Lucknow ❤❤❤

[@GouriGarge]

I am a Yoga and fitness coach and let me tell you all the points you have mentioned is so perfect so up to the mark.🙌 You must be a professional fitness Teacher 😉 Each n every point is so important And you have shared it all with your heart without any expectations. Love you ma'am ❤️

[@LataaSaberwal]

Thanks 😊

[@GouriGarge]

@@LataaSaberwal 🌸🙌🙏

[@lindacox4789]

No English captions really could use the advice

[@pritimishra4502]

Very pratical approach...I respect ur honesty n thanking for sharing ur experience.

[@meghakihasi4120]

Ap kitna pyara smjhati ho mam..bilkul apne ki trh..☺️u r ryt mere bhi c section hua ths bht prob hoti h ab 1 month se dieting pe hu...n result mil rha h

[@LataaSaberwal]

Do not diet, eat correctly, be patient

[@unconditionallovewithtofu5730]

Very motivated video thank you so much ❤️

[@er.aditipandey]

So detailed and practical!!! Thanks for your efforts

[@laxmikanwar6158]

Agar aapko weight loss/ gain/ maintain karna hai toh WhatsApp me 9001705069. I am a wellness coach.

[@Pihucjournal]

Me bhi apne aapko ek saal ka time deti hu... thanks for the video😊😊😊

[@drsagarika6862]

The best thing ap bht positive and genuine hai u r really sweet person

[@nehanegi9630]

Beautifully explained 👏

[@jyothianandwade9033]

Madam I came to know many things from u tq very much for sharing such important tips

[@komalraskar4853]

Very Inspiring video. Your journey is admirable.

[@pvh1674]

watching ur videos is always been inspiring me, plz do make this kind of motivational videos, as I am also still going thru this after pregnancy weight put on, but still, I can't cut off my weight yet, will try what u said plz share more these kind of motivational videos and also share more healthy dishes recipes videos as I like ur food videos too.

[@LataaSaberwal]

Please do not give up, sure ill put recepies, all the best

[@pvh1674]

We like ur work in yeh rishta kya kehlata hai,and also in another show yeh rishtey hai pyaar ke(mishra & kabir show badi ma)still we watch those shows today

[@prajitanaik1584]

Hello Ma’am.. Thank u for this video.. M 3 months into postpartum.. this video is very motivating.. I have already started my weight loss journey.. 🤗🤗 keep posting such videos..

[@LataaSaberwal]

All the best

[@shreemayeedas1502]

Is skipping good for weight loss? I mean if someone is doing only 600-700 rope jumping, then is it beneficial for her?

[@LataaSaberwal]

If knees are good only then, a mix of exercises work best

[@aradhanarawte8885]

Ye rista kya kahlata hai...me Aapne bhut real acting ki hai maim...love u so much

[@jyotigoswami3268]

U deserve 10 millions mam

[@LataaSaberwal]

Thanks

[@Myways2023]

Absolutly i also had c section .and my weight is still same of my 9 month.

[@LataaSaberwal]

patience

[@jaipaljaipalnain5762]

Ager aapko weight loss karna h to contact me.6376805201 csection wale bhi

[@lavalirawat8726]

@@jaipaljaipalnain5762 acha

[@deepikasharma7373]

Your beauty is such a god gifted

[@LataaSaberwal]

God's grace

[@laxmikanwar6158]

@Memuna Gouri Agar aapko weight loss/ gain/ maintain karna hai toh WhatsApp me 9001705069. I am a wellness coach.

[@swapnabedekar1800]

आपने बहोत ही simple तरिकेसे सब information दे दि मॅम ... मै जरूर follow करूंगी .... Thanku

[@laxmikanwar6158]

Agar aapko weight loss/ gain/ maintain karna hai toh WhatsApp me 9001705069. I am a wellness coach.

[@MyLove-fp7gc]

@@laxmikanwar6158 yes mujjw krna he

[@neelamkhan8611]

Waoo kitna simply btaya aapny

[@vinishapatel8620]

You Looking More Young than Your Age😊Love You Mam❤😘Hamesha Haste Rahiye😊😁 P.S=Aarav Is Damn Cute 😘😁He Looking Like Sanjeev Sir When He Was Little Munchik 😘😁. He Is Cutiepie 😘😘😁 " YOUR REAL LIFE SHAURYA"

[@bushra19m57]

Please do a video on EXERCISE ..my son is 1½yr old..still I can't lose weight..i don't know wat exercises I should do

[@LataaSaberwal]

very soon

[@samikshaniraula2895]

Sanju's mom in shakalaka boom boom😍😍😍

[@ChetanRajpoot]

Lata ji..truly inspiring journey . thanks for sharing

[@realisticswati6049]

Beautifully explained🤩..thanks for sharing 😊

[@mounikakattakole2222]

It's so good to see you as a off screen pair 😄😄😄😄😄

[@syedasalma7281]

Thank you so much mam my ab 97ki hun i will start from your technique

[@LataaSaberwal]

All the best

[@cssuman9574]

MAM PHELE TO MERA PARNAM H APKO 🙏🙏 MAM MAI APKI BAHUT BADI FAN HON JAB STAR PLUS P Y RISHTA KYA KEHLTA H JAB DEKHI THI SHADI K PHELE TAB SE MAI APKI FAN HON MAM 🥰🥰🥰🥰MUJHE PATA NHI THA KI AAP YOU TUBE P VIDEO BANATI H

[@swatigupta7621]

Loved it❤️❤️ This was a motivation.

[@anuradhapulpa9329]

Thank you for honest and to the point talk...u r my inspiration

[@mamtaatri5713]

😭

[@ramansandhu8408]

Post pregnancy loss takes 7 6 months with c section takes 1 year

[@jaishreechauhan1363]

Mam m your new subscriber.. n seriously ap bht ache se smjhate ho fitness k regarding sari bate❤️ apki sabhi vedio (jitni bhi mene abhi tk dekhi)inspiring hoti h n positive vibes deti h🥰 love from Delhi🌹💌

[@LataaSaberwal]

Welcome

[@sayedtajunnisa5453]

Ur looking awesome ur saree look beautiful on u send the in discription were u purchase

[@vlogswithPrisha0202]

All rounder woman and a true inspiration for us. I will adore and follow you 😘🌹. Love #Prisha

[@divyajaiman6789]

Frst time watch ur vdo i ddnt knw tht u are here at this plateform!! And he is ur real life hubby that also i know today❤️ Nd u looks so good together!! Love u dr

[@sarahtasnim4744]

I feel amazed every time I watch u mam. U r genuinely amazing