HOW I LOST 3 STONE IN 3 MONTHS WITH SLIMMING WORLD

[@caryswalker6951]

15 years. You honestly dont look old enough. Well done xx

[@nicolaclark3121]

Inspirational....i'm feeling motivated now after weeks of "writing off" and zero positive mental attitude. Thank you xx

[@carmel8sons]

Awesome. I really enjoyed what you had to say and going save yr link for days when I need a boost. I had lost neat 9 St but since summer regained over 1 stone. . A girl shared your link on our Slimming World group and it could not have been posted at a better time for me. I had read your story in the magazine. Well done

[@lisaskye1]

I'm just about to join SW and came across this video on a SW page. This video has given me the push to do it! Inspirational x

[@hannizg1439]

Love that she says be kinder to yourself. I'm really guilty of being so harsh to myself. Ready to change. Ready to see results ❤️

[@kathryn8369]

15 years ago?! I thought you were about 25 years old. Looking fab Hun... such an inspiration

[@AngelaHartwell33]

I've been following you on instagram for ages loved this! I've lost a stone since April finding it hard to shift final 10lbs but will do it! PMA supporting my mum now who has lost nearly half a stone so proud of her x

[@stephaniemillerx]

I think learning about law of attraction while doing plan is helping me lose so much better! So you're totally right about the positive mental attitude! You look amazing 🖤

[@NikkiRyan]

Thanks lovely xxx

[@paulaglossop9233]

love this been doing s/w and have lost 5 stone 4 lbs

[@rosiela-vigna2461]

You're so amazing girl! 😘 I've just started making slimming world videos, I've lost 1 stone 13lbs so far! You're 100% an inspiration x

[@saiglas21]

Well done how long did it take you to lose that weight

[@nyrorachelsw868]

This is just what I needed to hear / watch today. So thank you! X

[@anna-louiselangton25]

Yes visualisation, I'm doing that, keeping my eyes on the long-term goal and also focussing on habit changes. The only bad exercise session is the one you didn't do = 'just do it". Positive self talk and affirmation, I'm already doing this. I go with extravagant praise for the simplest of things. Get your family and friends on board with your healthy lifestyle journey, talk about the healthy eating, the lovely, colourful variety of food you're eating. I stay to group every week and I so enjoy the fellowship, support and warmth of members. I always want to eat slimming world friendly food.

[@yvonnebennett1669]

what a lovely person you are..i started SW 2 weeks ago and i will keep posted on your vids...x

[@stacys2981]

I joined today. It's a little after 11 am. I haven't eaten yet. I really needed to listen to your video. I have a long Journey ahead and sp is definitely the way to go. Thank you for your insight and kind advice!

[@eilidh2068]

Brilliant video. You are really natural on the camera and your tips are fabulous. Thank you x

[@mandigibbons3323]

Always loved following you over the years. A true inspiration ! ♥️

[@NikkiRyan]

Thanks so much Mandi xxx

[@margaretdovey3812]

Hi Nikki great video , just what I need to keep me going especially over Christmas.i love my slimming world group with my friends. You are my slimming world friend at home xx

[@ej445]

Just what I needed to see!! I rejoined last week and really going for it this time. I have a lot of weight to lose but I've worked out if I lose 2 pounds every week until December, I'll reach my target by my 30th birthday!! Saved your video to re watch and re motivate myself when needed!!

[@1990bholmes]

Thanks for biting the bullet and making this video. I've been on plan for a year and found this really helpful! Subscribed 👍🏼

[@bozimokole6409]

Bethany Holmes h

[@lsmyth8675]

Thankyou so much for this. Really looking forward to working hard and reaching my potential to be confident in myself and live a happier lifestyle because I can do it! Anyone can! Really admire you for doing this, you look amazing, well done! Thankyou ❤️

[@gcole6470]

I love , love, love this video. SW is new here in the states and it is this kind of video that is so helpful to a newbie like myself. Can't wait to see your other videos. Thanks for posting this.

[@whatkatiedid5517]

Amazing video Hun ! I joined SW 4 weeks ago and have lost a stone already . Totally agree THE PLAN WORKS xx

[@claireo9885]

Loved this video. I'm joining tonight and am a bit nervous/feel silly - but less so now! x

[@rachaelw6237]

You are just a natural! i love your Instagram too! So helpful and inspirational! 😃

[@KatyJayneSW]

Loved it. Great advice and perfect timing lovely lady x

[@carolinejones9671]

Great advice!! Great video!! Well done Nikki 👍

[@lucycrane9031]

Fabulous fabulous fabulous vlog you need to do more you are beautiful, articulate and a natural. Congratulations on your amazing weight loss and the success of keeping it off for so long you are truly inspirational. I am so pleased I found your vlog especially as it's Christmas Day tomorrow and it was my intention to take slimming world seriously from Boxing Day. Merry Christmas

[@lizswakeupwithmakeup98]

Excellent video Nikki - very professional! I too have been doing tutorial video and know how daunting it can be. In fact I’ve put it on the back burner for the moment as I didn’t feel ‘right’ about my delivery..... Your presentation is great Your content is excellent Your information is inspiring And you are truly stunning! Well done! Now I’ll get back to this minefield of my weight loss journey! 🤪😤😱 Lizx

[@chrisiex1]

Very inspirational Nikki, thank you for taken the time to make this video. I join today so will use your video when my I inner voice says 'go on drink the bottle of wine or eat the cheese or chocolate' lol .. ❤️💜💚

[@kathymooney3115]

After looking for inspiration on losing weight on youtube and instagram. I have came across this you tube video. I am a slimming world member but havent been due to health problems. The weight is going back on so this is why i have been looking for inspiration online and through slimming world magazines. I am hoing to challenge myself to losing 3 stone in 3 months. Im not putting myself under pressure. But i think i need a goal to work towards so thanks for this video.

[@karenkirwan123]

Brilliant video. Perfect advice for Xmas week. Please make more. Merry Christmas xx

[@SuperMsGizmo]

Nikki i love this video. You have me motivated to join next Monday - God help me with a NY's hangover 🙊. My target - ivf! Here's to a slimmer & brighter New Year 😙 x xxx

[@NikkiRyan]

Fantastic goal, good luck xxx

[@JustJulieVlogs]

Hi Nikki, it is lovely to see you on camera. I have been following you for quite a while on here and instagram. I am vlogging my journey and I have been going up and down the last few weeks with being ill but I am going to take your tips on board, the plan total works, I just have to do things a little different currently because of my health. Look forward to your next video x

[@sarahlakeland915]

Fantastic video, your so positive and a great public speaker 👍👍

[@JaneDay]

Hi Nikki. Thank you so much for this video. I've been trying to say exactly this on my vlogs for almost the last year. You put it so well. A lot of people have great respect for you, including myself. Thank you for speaking the truth so clearly and encouraging us all. This plan really works, if you work it! Being 100% on plan is no hardship if you want to be slim. Thanks for explaining the meaning of "fopperholic" I've always thought of the "fop" as "food on plan" Have a merry Christmas and much love x

[@susancooper7761]

so lovely to meet you, such an inspiration, thank you xx

[@steveharris4862]

Great video with great advice! Thanks for doing and posting Nikki

[@taracoleman67]

Thank you so much I was really struggling until I saw this. I'm determined again now :) xx

[@vanessarobertson3595]

Absolutely Fab. thank you, so true it's a lifestyle change . You Look amazing xx

[@chey1980]

I'm away to join a group on Wednesday..I'm 36 size 16 just over 13st and I'm almost 5ft4...hearing this is very inspiring...iv done loaaaads of weight loss stuff...done well a good few years ago with Scottish Slimmers...the rest have been fad diets...I'm the heaviest iv ever been...life's been hectic I have 3 kids and try to get a wee nail business going....the weight has stopped me being sociable,and is always on my mind..I feel yuck health wise...I'm a positive person but feel I can't be myself....can't wait to get started xxx

[@IdlegirlUk]

Loved this!!! im joining tomorrow hopefully :) xx

[@helenpastore6609]

hi nikki, you are so inspirational! 3 stone in 3 months is amazing! Just wondered if you exercised alongside the slimming world plan to help you lose the weight? thanks for all your help and advice! keep up the great work x

[@azqamalik]

Wow you're a beautiful lady inside and out.you are literally glowing

[@lesleyhenning2517]

Loved it, and thank you, l start Monday, l so need to drop this weight! Wish me luck 🤗🤗🤗

[@stevelowton1640]

Hey! Really great video! I've just joined and i'm loving it. Great tips too. Thanks. And you look amazing... glad it worked for you!

[@ellabrookes341]

Brilliant tips. I must admit I don't stay to group..by the time we've been around the group and clapped everyone the hours up! It would be so much better if that hour was used for recipes, image therapy etc xx

[@sueblackman8816]

hi I really enjoyed your vlog. you are a great ambassador for slimming world and by the way you are so gorgeous .x

[@kathryndelaney5693]

What a fab video! Such good advice really practical advice! Thanks for posting x

[@jwhomeschool]

Thank you, some great tips. I love the idea of cake tasting good but not as good as a weight lossA food diary or a few more swap ideas would be great!

[@sharonbrooks345]

thankyou sweety i always watch this every so many weeks just to give me my motification xxxx

[@butterflywonders5374]

Loved this! Thanks for being honest :) your really beautiful, keep smiling xx

[@seaglasskaz6314]

This is just what I needed 🌻 xx

[@jaynewalton8712]

I rejoined SW yesterday (one of the amazing Natalie Harrison's groups) and am loving your youtube channel. I am learning so much and feeling motivated and inspired! :)

[@adventurewontwait2020]

This is really inspiring! I am starting my SW journey on monday!

[@clare1971]

Clothes goals are always excellent for inspiration, I bought things I loved as I lost weight and went from 13 stones to 8 and a half

[@elise-9671]

Lots of people are saying they don't follow slimming world because they are too young.... I'm 11 years old and I follow free 2go. its not the same as counting sins and stuff, but it works!

[@grxce20]

I've joined slimming world and ive signed up for a 10k run, lost 12lbs so far in 6 weeks and im eating so much!

[@happysummer3423]

Loved this video, so many good points you brought out 👌

[@nataliechapman6757]

I've just started to loose weight. I love going the gym now because I walk there feeling happy and walk out feeling even better. At first when I could not see results even though I was doing everything I needed to do I felt down. Instead of feeling down I tell myself you can do it and it will all change soon.

[@NikkiRyan]

+Natalie Chapman fab attitude. Well done

[@fiforsyth2730]

I have just discovered you on UTube...thanks for giving me so much inspiration 💗

[@NikkiRyan]

My pleasure xxxx

[@maili-talks296]

I rejoined on Monday after losing 7 st last year for my wedding then putting 4 back on... Looking forward to making a real life change this time for good.

[@kirstywilliams3654]

I am new to you channel and am playing catch up. You are amazing love your recipes and definitely need to do more videos ☺ xx

[@twiggyclarklondon]

Well done 👍😀❤️amazing 3 stone off in just 3 months . I hope I can too .

[@MeredithO25]

Love the video - please keep them coming! Also, where is your top from please? I love it 💕💕

[@ashleybeauty5901]

NAILED IT!!! But I need to know what lipstick you're wearing lol xoxo

[@NikkiRyan]

Lol thanks lovely. Mac velvet teddy xx

[@bevtooth]

Hahaha I was just thinking the same thing when I scrolled down and saw you'd already asked. Lovely lippy isn't it?

[@ashleybeauty5901]

Yes, I need it lol When I say "need"...i don't really but I want it hahaha xx

[@elaineramsay1948]

Well done. Love the recipes and it was good to hear your story and tips. Make-up tutorial next? 💋

[@lozjaz]

Amazing video very inspirational well done xx

[@ellierhiannon9483]

I'm currently 17 ... (18 in fifteen days) and I've just joined slimming world my first weigh in was 14st 12 and a half lbs and I lost 3lbs in the first week but my mum lost 6.5lbs and I just felt really disheartened but I feel like as the week progressed I ate less speed foods.... I just am struggling because my mum has to pay for the food shopping so she can't always buy the vegetables and fruit I like and it's just frustrating because we don't have a lot of money, but I really wanna do this, I'm starting a musical theatre course this September and I have to get fit for the dancing so I actually have to do this, I'm just worried about failure

[@mrswiffill9335]

Love this video, you look amazing and your absolutely stunning! Love your makeup too. What foundation are you wearing? if you don't mind me asking xxx

[@julieann2735]

Excellent video, well done! X

[@NicGiollaMhichil]

it works - so work it, you're worth it - so work it !

[@maceyrickard6836]

post week 1 weigh in tommorow feel better a bit more flexibale nervous i still look down and it's still their can't tell if i lost! nice video

[@lornarobertson581]

Hi Nikki, great video. I've just started slimming world. Everyone says "stay to group" but it just seems to be an hour of being told what's on the website this week (which I have already read) and listening to everyone's weight loss or gain for the week and listening to them being asked if they are happy with it. Is something else supposed to happen? It seems like a waste it time.

[@denisereynolds2399]

Hi, you must of been doing the old slimming world 15 years ago of the "red and green days"? Did you find it easy to swap over to what it is now?. Phew all the changes, and the so many " free foods " of yester year's changing. How was corned beef allowed as free food and not now?. I ate that a lot in quiches and for salads. Also so many tinned stuff, eg Macaroni cheese, burgers in gravy, sweetener granules were all free and so many that I can't remember now. Just seems mad. How come its changed so much over the years. Did they get it wrong at the start? I love food like any other and told you can eat as much pasta, spuds, rice and fill up on these and mix with meat and fish. I had to get my head round that. Most of my, well all of my adult life I've done what I was told and to be honest I'm still over weight but what I do do now is have pasta, spuds, rice but instead of eating it as free and gorge it just coz its free, I bulk my food with so many different veg and only a bit of carbs. I feel so much better, not bloated and not as tired. I'm back at Slimming world for the umpteenth time, 25 years in total and finely its making sense to me. I have so much more energy and love going for walks. Slimming world isn't a magic cure but it gives you inspiration. The different ways to prepare meals, cooking meals different, making better choices. Making meals from scratch is better. Its not rocket science or some miracle, its just lifestyle choices and now eventually I'm in a happy place. I think at the ripe old age of 50 plus, I get it. Phew what a journey. 😰

[@emgoodluck416]

Joined last week so hopefully I will have good results too !

[@saoirsesheridan8248]

Brilliant!! thanks for your great suggestions :)

[@mahalaclarke273]

I joined slimming world this week Iv only eaten 1.5 sins. Plan also to lose 3st. I need to top up on speed food. Thank you for the advice xx

[@Steph163.]

mahala Clarke I'd advise not restricting your syns too much. I've been having roughly 8-10 syns per day and I've lost 10lbs in 3 weeks. If you restrict them too much you may cave one day and eat more than the 15. Weight loss is good but restricting yourself too much can affect you later :)

[@marydower2685]

mahala Clarke

[@angeladodge3977]

Fantastic video Nikki 👌🚴‍♀️👀🔥

[@EmmaShilton]

Nikki, this is a fantastic vlog! You're amazing and so inspirational xx

[@NikkiRyan]

Oh thank you huni. As are you xxx

[@lizaprideaux]

Loved this, new to your channel can't wait to watch more I've been doing ww but fancy a change x

[@nailaalam2387]

Omg I saw your video just now you have done wonders I'm gona do this thank u xx

[@margaretlittlelittle5379]

Great advice.ive joined slimming World now on sp.diet after seeing vidio well done.marg

[@catsilvestre8288]

Thank you! Really needed this :)

[@lankymissfashion]

Amazing video, you've finally given me confidence to go and join a group!!! P.S where is your top from, its gorgeous!!!! xxx

[@MarieWaller1]

Thank you great advice and pep talk 😊

[@frankierussell6273]

well done you look amazing your gave me the pep talk i needed thank you

[@emmalouise7884]

Joining a group this week 👍

[@NikkiRyan]

+Emlou A good luck xx

[@MiaCatAdventures]

Thank you! And well done on your success !

[@221812rcb]

Nice video, great tips.

[@CNQRv3]

Brilliant! Well done!! Xx ps subscribed and going to Instagram too😍

[@ashliejade24]

Great video x

[@tomguilfoyle8713]

Hi I cant seem to lose weight I cant find my balance how do you do it !!its driving me mad , some say I haven't eaten enough {what of I don't know }then I seem to gain weight and they say Im out of balance ,Im really confused .com please help meCarol

[@Livvie7892]

Thanks for making this video Nikki! I have been following your Instagram for a while but am struggling to fully commit to slimming world. I am finding it hard to consistently find slimming world friendly things to take to work for lunch and my family won't adapt dinners to fit in with SW. Any advice? :) x

[@leandrews27]

Livvie7892 I have a similar issue with dinners. What I tend to do is eat syn free throughout the day and not eat my healthy extras then I can use my syns and healthy extras (if necessary) for my evening meal. As for work meals try a jacket potato with beans and salad or pasta or a big salad or homemade curries/stews with rice.

[@Livvie7892]

Lauren Andrews thanks for your advice, I will give it a go! :)

[@Donnahardy4]

How often do you exercise? And what exercise do you do? xx

[@wendymaddock7705]

I joined a group and didn’t get the help I needed so did it on my own .am a diabetic and need extra support xx

[@imagination914]

Hi Nikki I've just subscribed . I joined SW 2 years ago at 13stone 4 and got my target weight 10 stone 4 months later and became a free member for life. My problem is that I found it sooo difficult to maintain my weight. I was up and down continually for over a year until January this year when it all went downhill and I gave up. Not going to class ment I just got bigger and bigger ☹ I rejoined this morning weighed in at 12 stone 12 and a half pound. Please share how to maintain. I can and will loose this weight again very quickly as you said the plan DOES work. But I am terrified that the same thing will happen to me. Please give me your advice. Thank you ❤

[@NikkiRyan]

Hi Carrie ive done a video on staying at target x

[@imagination914]

Nikki Ryan aka fopperholic Thanks Nikki ❤

[@tracycole3100]

100% inspiration. Thankyou xx

[@clare1971]

Wow you are incredible!

[@stephwilson2009]

Hi, you look amazing by the way!, was this weight loss including cardio or any sort of gym workout? Thanks in advance 🙌🏼❤

[@marciajohnson1825]

Brilliant video thanks Nikki xxx