SLIMMING WORLD EXTRA EASY SP ADVICE

If you follow my social media channels you will know i'm a massive eesp fan. I've had some amazing weight losses following it, as have my members. Slimming World created this plan to give you a boost as and when you feel you need it. I just love that we have extra easy then this plan too!!
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Happy Fopping x

[@fenisedong]

Love this video, just found your channel. Can you do a "what I eat in a day" on extra easy SP?! Xx

[@marciajohnson1825]

Thanks Nikki. You've broken it down nice and simply as always. Really appreciate it xxx

[@allthingsabbie4027]

This was so helpful thank you. My weigh in was on Thursday and I needed to loose half a pound to get my half a stone and I did an sp week and lost 3.5lb so happy so thank you again xXx

[@CocoAmande]

In the book, it says anyone who is diabetic etc and people with kidney problems - which is me. Instead of doing SP some meals throughout the week I won’t have carbs. So in short I have SP meals. Not exactly SP but it’s my way of speeding my weight loss up without making me iller. Love all your videos xx

[@andysaundsrson7676]

I did sp last week 3lb I lke slimming world gone from 26 st 2 to 23st 7lb 1/2 so far with all body magic got all ward now

[@dominiquewalker9108]

I love SP days I have done them a few times. I once lost 7lb in a week. I'm trying to boost my weight loss this week so doing one this week. your ideas were really inspiring. thank you ☺☺☺☺☺

[@whatkatiedid5517]

Currently binge watching my way through your videos! Loving your channel Hun! 💕 x

[@ruthsummers4070]

Hi Nikki. I have about 4 and a half stone to go I suppose I’m just expecting more. Any loss is in the right direction. Thanks for your message. I have watched all of your slimming world videos on here. Very helpful. And inspiring. X

[@leannemcevoy7156]

You sound so genuine and lovely, bit nervous about trying an SP day as I struggle with speed foods. But will definitely give it a go xx

[@auntiesamsam]

Leanne McEvoy it's all in the planning. You are allowed 2 heB's so could have weetabix and Apple for breakfast then chicken salad sandwich for dinner and meat/fish with speed only veg for tea x

[@keighleymccarty5531]

subscribed 😊 this is my first week trying slimming world

[@lornar3972]

Great video, great description of SP, I love SP and have done it a few times :)

[@lucecannon9062]

Love this!! You're so lovely and helpful you must be a great consultant! Thanks! :) x

[@sinvee4532]

Thanks I'm an online member n I never understood sp days or found it explained. Now I get it 😊

[@manbirleefield6899]

Rejoined slimming world, watched some of your youtube clips, been a great help thank you!

[@KatyH432]

I wish I was in your SW group!

[@sharonbrooks345]

i love my consultant shes megga but i know what you means i would like to be in her group as well xxx

[@SoSallyo]

Katy me too it’d be the best group ever!

[@carolinejones9671]

Great video and clearly put Nikki. Look forward to your videos, love the makeup hauls too. Happy new year!!

[@geninemorrant9396]

I love sp and will always do a few days when I need a boost or if I've been bad (following Christmas it's a must lol) always see good results 😊

[@joanmckee3906]

Thanks N, I've just joined online. Bit of a blonde moment, never thought to read up on it there. Good luck this year jx

[@kathymooney3115]

Thanks for this video. I am going to do a sp week. I haven't done a sp week. I found this video very helpful..thanks.👍👍

[@NikkiRyan]

+Kathy Mooney my pleasure

[@sheenacreaney2432]

I have done sp from I first started Slimmingworld in April this year and the reason I started straight away on sp was because I wasn’t able to eat anything for months so even eating slices of melon was very hard for me to stomach but now I’m able to eat lots of cauliflower rice and veggies plus I have lost almost 3 stone on sp and I don’t miss carbs at all plus I’m eating again which makes myself and my doctor very happy with the sp diet

[@clarissac7632]

Great great description! Thank you! 😊

[@andysaundsrson7676]

Love video lot advice loss 5lb 1/2 half this week was slimmer week this week

[@The_Vegan_Snacktivist]

Really loved this vid, thanks :)

[@MouthAlmighty90]

Found it! Thank you hun xx

[@cletypieable]

Love your videos. Making me #goals to be a consultant .. #dreamjob

[@nazzy13NC]

can you cook an omlette the night before and eat it cold for lunch the next day? I struggle with lunch ideas being at work all day!

[@joanmckee3906]

a huge help, thank you

[@nelsiebitch]

Also my mother is diabetic and carbs turn to sugar so extra easy doesn’t suit because carbs turn to sugar

[@happyatthirty]

Just discovered your channel 👍🏼 What do you eat for breakfast on SP says?

[@seanandjoannalockett877]

Hi hon, can you recommend more sp meals ideas? Thanks x

[@SoSallyo]

Do you have any tips for going on a hen do? I’ve been so good recently and stuck to plan. The plan for the hen basically consists of pizza, crisps, chocolate, cocktails, fry up and burger restaurant 🙈 This could go soooo wrong. But we’ve all paid one price for everything included so there won’t be other options and I’ll begrudge paying extra to bring my own items because I’ve already had to pay for all of the above!

[@NikkiRyan]

+So Sallyo I'd personally take my own food too or find somewhere nearby. I'd make the best choices I can while there but not stress. Then when you're back straight back to 100%. Ultimately it's up to you how you want to handle it. Don't feel guilty it's a hen do

[@sheila6122]

slightly confused here , 3:32 into the video "what do i like to eat on Extra Easy", and then suddenly we are back talking about sp, is that maybe what you meant

[@sharonduke92]

Its 2 as and 1 b and can have greek yogurt now, think this needs updating to save confusion

[@NikkiRyan]

There is an updated one, this is old now

[@Mariam-bh7lr]

love yr video, I have joined slimming world but mostly one week I lose weight nd other I maintain please please help wants going on i will wait for yr reply I have also filled s.a.s log but am not doing anything wrong 😅😅😅😅

[@lisamariewinter6217]

Help!! Healthy extra b so your allowed to!! There is a s symbol beside 1 alpine light -1 hifi bar and 2 ryvitas if I choose these to will it speed up weight loss even more ? And also is it still ok to have say porridge and 2 ryvitas ?? I just confused or do I NEED to have the s symbol b choices doing sp???

[@tdinnes5602]

is there some sort of gravy i can have with chicken dinner

[@kierangillan6756]

Looking for advice on breakfast for slimming world. I wake up at 6am and normally have tea and toast(brown bread) and I know they are syn but as I start my work at 7.30am. My breakfast break at work is 10.30am where I have a muller light or ceral with skimmed milk but not wanting to give up my tea and toast at 6am as I really enjoy it,I'm looking for advice or help

[@kierangillan6756]

Oops !! I'm looking for advice on different things I could eat before I leave the house as I'm not a big eater first thing in the morning.

[@estherkane85]

So its basically no free foods? My sw book isn't very clear that they're 2 different plans you see? and my consultant just talks about extra easy so I thought that was it?

[@NikkiRyan]

+Esther Owens no it's the S and P free foods. Plus healthy extras and syns. It's all in the books. Ask your consultant to go through if it you aren't clear.

[@gemmamackie9358]

Can you still have the 15 syns on sp? x

[@NikkiRyan]

Yes x

[@cobbasketball8474]

Gemma Mackie ii

[@ATHENAM21]

What is the difference between extra easy and sp plan?

[@NikkiRyan]

+ATHENAM21 sp is speed and protein. On extra easy you can eat potato, pasta etc

[@nelsiebitch]

Is it basically lik a keto diet, is it subtainable and is it a good idea to use just protein for fuel And then go back to fueling body with the sugars from carbs? So confused

[@NikkiRyan]

+Nelsie McKenzie no hun nothing like that. Thays so restrictive. Carbs are in the healthy extras and fruit and veg. It's exactly as I explained. It focuses on protein free and speed foods. It Isn't suitable for diabetics which I said in the video hun. If you are a member read the book and speak to your consultant

[@Dawnf27]

What foods would you use your syns on please on sp 😋😋

[@ruthsummers4070]

I’ve only lost 3&1/2 lb in 2 weeks on sp. not sure where I’m going wrong even my group leader said there’s nothing I’m doing wrong and not sure why it’s not coming off. Any help please

[@NikkiRyan]

+Ruth summers It's fully explained here. As I'm not your consultant I can't really do any more. One tip I don't always have the extra B, I make sure I don't over eat and I get enough protein. 3.5 is still good and it'll depend how much you have to to lose

[@jacklynazure689]

Have you looked at your water intake? Drinking enough fluids, at least 8 glasses of water a day, could help get with your weightloss. Good luck on your weightloss journey🤗

[@daniladiana8197]

Can u have beans and peas as proteins?thanks

[@NikkiRyan]

+Danila Diana Not any more x

[@missshadzkr7015]

I was told it’s 2 extra a’s and 1 extra b, also we are allowed 10 Syns is this correct?

[@NikkiRyan]

+Shadz KR Yes this is an old video. See the new EESP video

[@rebeccabohana2684]

which camera do you use to record ? x

[@NikkiRyan]

Rebecca Bohana I'm selling it on eBay actually. It's fab Nikon d3100. eBay name fopperholic

[@sheila7909]

Lost 5.5 pounds so far in 5 days

[@NikkiRyan]

Wow go you! Fantastic xx

[@jolloyd4466]

Can u have natural yogurt on sp thanx 😊

[@NikkiRyan]

No x