**My top tips to stop binge eating. 3 stone lost in 3 months**

Hi All,
I really wanted to make this video. This is something I had to overcome if I was going to lose weight. Over eating and binge eating played a massive part in my weight gain. It's still something I struggle with now sometimes. I made this video to help others, but also to remind myself of the techniques I used to use.
If it helps you please leave a positive comment, i'd love to know. It worked for me. Some tips may seem like common sense, however it doesn't hurt to be reminded.
If this is something you struggle with please know you aren't alone. I get it. I know how it feels. I've got good news though!!! You can change, you can beat it and you can forgive yourself and move on.
Subscribe to see more videos, like, or share if you want to. It really really helps to support my channel. If you have any other video suggestions, pop them in the comments.
Lots of SW love and Happy Fopping xxx
#slimmingworld

[@hollyasmin]

I feel so trapped in diet, binge, diet, binge etc. I am piling on the lbs and can't believe how far I've let myself go. You're video is giving me some hope. Thank you x

[@paulinetaylor2812]

Nikki is the person we all want because she really talks a lot of sense because she is so honest and completely up front because she has been in the same positions that all dieters have been and her tips are well worth listening to, it really works.

[@NikkiRyan]

Thank you!! Xxx

[@MsAimee86]

Great video, I've really struggled with my SW journey the last couple of months so this advice is great for me xx

[@anne-mariestandcumbe7063]

I soooo needed this video right now!!! Im deffo going to try some of these tips!!! thankyou xxx

[@beforeigosolutions]

Really helpful to hear these tips. Especially the mindful eating and pause one. I also read The Happiness Trap by Russ Harris which has helped too. But more important than anything is the letting go of the guilt. After 40 years of feeling 'good' or 'bad' around certain foods, it is taking time to change this pattern. Thanks Nikki

[@amyfox8862]

Found this while watching the shopping haul! This came at perfect timing. Back on plan and not beating myself up 😄

[@helenrourke7500]

Loved this video some great pointers made Nikki ,lmao about the chimp idea!! Haha a few names sprung to mind😂😂,your a inspiration Thanks for sharing Xx

[@Louiseis]

thank you so much for this video Nicola I feel like you understand what goes on. People say just stop I wish it were that easy 😥 but I will try these tips I think I know what book u are talking about

[@kellycarter2865]

As someone who struggles, I loved this. Some really good ideas for techniques to try. Particularly liked the chimp idea.

[@SoSallyo]

OMG how have I only just found you! Basically every single thing you’re saying is hitting home and ringing so true! I thought I was the only one who behaved like this with food 😥

[@rachelsworld1]

Some great tips that I'm gonna try Nikki thanks for sharing xx

[@ej828]

Thank you for sharing. Staying to group is a definite must. Subscribed to your channel last week and find you amazing. I joined SW and lost 3.5 stone and got 2 stone to go. You are so inspiring I mentioned you to my group in Wales. Keep posting and thank you again.

[@NikkiRyan]

+E J That's fantastic. Well done you!xxx

[@hmcdowall8026]

This has really made me think. I did used to watch your videos and some other SlimmingWorld ones for tips and tricks oh and the recipe, love to cook and try new sw ideas!!! I’ve stopped doing that recently and all the weight I lost I’ve put back on and I’m finding it hard to get back off again. I think it’s because I feel so guilty, like I’ve let myself down and I just need to move on and start over. This video had really made me think and I’ll be telling that chimp to go away from now on 🤞x

[@marciajohnson1825]

This is invaluable to me Nikki thanks for sharing xxx

[@karenjordan1708]

Fab video , that's what I really struggle with the binge eating , X

[@lewsop77]

This video from 4 years ago came up on my feed and I’m so glad it did because it was what I needed to hear and can resonate with everything you’ve just said. Thank you 🥰

[@NikkiRyan]

I’m so glad it helped xxx

[@michellebird3120]

Great tips 💚 love your top x

[@makola1970]

Thank you so much for this ! I really needed this

[@sheenayates2166]

This has really helped me looking at this this morning Nikki as I have been really struggling lately, you are such an inspiration and always so positive so thank you xx

[@NikkiRyan]

Awww so glad xxx

[@vickysmith439]

Hi Nikki, thank you so much for this video. I'm definitely struggling with this at the moment and was about to binge on freddo faces and then this popped up!! None eaten now as that pause button worked. Some great tips and I love how genuine you are 😘👍🏻👍🏻👍🏻 xx

[@NikkiRyan]

+Vicky Smith fantastic. So so so pleased it helped xxx

[@BABYGIRL4U1]

Really encouraging video and very helpful information xx

[@tracyfarebrother2018]

I've never done slimming world but watching ur videos make it seem easier than I thought like the thought of the naughty chimp lol xxx

[@scubawitch]

This was perfect timing, I've just self sabotaged for 2 weeks as I was disappointed with my half loss, but I'm back to group today and I'll take the gain and move on with your tips in place xx

[@marydower2685]

Eileen Baldwin

[@susanheaford3271]

That mindful eating trick is really good. It's something I never ever do, I always have something else to watch or read. Going to try that. Also, I leave food as 'lickings' for my dog. X

[@whatkatiedid5517]

Great video. I much prefer your sit down videos Hun I find them so helpful xxx

[@kathymooney3115]

Love this video. I keep going back to it. I find your videos really inspirational👍👍

[@NikkiRyan]

+Kathy Mooney thank you xxx

[@abigailayling802]

Thank you for this make sense to view things differently to break the habit xxx

[@juliepitchford7324]

thanks Nikki there are some great tips there ❤

[@mariastone3052]

This is just what I needed thank you Glad im not the only one the binges on healthy food too!

[@sharonbrooks345]

thankyou sweety its december 2020 so i have been looking at ya videos for some insperation so thankyou for that its been a hard year for us all so we all need alittle help sometimes xxxx

[@kyliewilson2911]

This is such a helpful video thank you

[@bezhez]

Thank you so much for this video, the chimp idea is such a good one! I really struggle with binging, whether it's Free foods or (normally) vast quantities of crisps 🙈 thank you again x

[@NikkiRyan]

+Helena French you're not alone. We can find that balance x

[@sharonbrooks345]

thankyou sweety very positive and helpfull for me xxxx

[@joanmckee3906]

I'll try that! I need it badly, thank you

[@stitchingandstuff3930]

Just what I needed after a bad few days. I'm guilty of weighing myself at home each morning and I know I should wait for group. But when I see a 3lb loss on my own scales I think oh well lets just have a few more syns today....I get cocky with it and end up with either a maintain or a gain :( Getting hubby to hide the bathroom scales right now! I also remind myself that if I can give up smoking then I can give up over eating. Thanks for sharing xxxxx

[@NikkiRyan]

+Joanne's Slimming World Journey well done you. Great thinking x

[@caradiver2182]

Hi Nikki i just want to say your channel is fantastic! Ive just watched three of your videos while i go on the cross trainer and its made the time absolutely fly in!! Just had to let you know! Im on my own slimming world journey and love following you on IG. Cara xx

[@NikkiRyan]

+Cara Mclaughs 😘😘😘😘

[@sandrasmith6975]

Will try all these tips thanks, will you do a video how you do your make up please

[@lizaprideaux]

Really helpful thanks for sharing lovely x

[@karenj4308]

Gentlewhispering Russia sauna

[@traceymcnally5361]

Thanks for the really helpful tips

[@NikkiRyan]

My pleasure x

[@samanthalouise1106]

Nikki would you consider doing an updated video like this? Even a collaboration with other slimming worlders? I’m really struggling at the moment and would love to see some new videos from slimming world people giving their top tips/advice on getting our heads back in the right space! Thanks xx

[@NikkiRyan]

I lovely i did one about a year ago. I've reshared it on my stories xx

[@lizswakeupwithmakeup98]

Very helpful x

[@kosmickellie]

Thank you for this video! Was really informative. Just wondering if you could offer some advice or have an existing video for SW online. I have recently moved from Manchester back to Australia and miss my group and finding the motivation is proving difficult.

[@NikkiRyan]

+Kellie Rees I've never been an online member but I'm sure the site is easy to navigate. I'd just make sure I weigh the same time and day every week just like a group.

[@kosmickellie]

Nikki Ryan aka fopperholic thanks!! Time to open in australia!!

[@juliec2681]

I agree very helpful.

[@karengraham991]

Hi Nikki,could I ask where you got your makeup organisers (on the desk behind you) from?

[@joanneoreilly5340]

Hi Nikki love your videos. Have you any tips for binge drinking? Alcohol 🍷I’m great at trying all the recipes but finding it so hard to limit the glass of wine.........😞

[@ellamcdonald2346]

Love this video. I am guilty of daily weighing would u suggest I just chuck the home scales? X

[@NikkiRyan]

Ella Mcdonald it's up to you lovely. If you think it's a negative thing and want to change it then have a think xx

[@katiefletcher2641]

Ella Mcdonald I would suggest giving them to someone else for a while, a family member or such and see if it helps.

[@laurenkjenko1464]

I'm such a bad binger 🙈 great tips here!! What job do you from home? Sorry I'm always curious about work from home xx

[@NikkiRyan]

Lauren K Jenko I'm a Slimming World Consultant and Team Developer. I have a good group and a triple team I manage x

[@sambailie4773]

I love working from home. Writing in my pyjamas lol

[@sharonbrooks345]

thankyou sweety xxx

[@dreaming_of_that_mbbs_mbchb]

I'm the same with self sabotage I know if I buy a multipack if freddo frogs or curly wurlys or twirls etc I'll eat ever bar in the pack before bed.... if there is chocolate in my cupboards I can not sleep I just I can't. It got to the point t where I would lock them in the boot of my car and park 5 minutes away from home so when I want chocolate at 3am I can't have it because I have to walk up a massive hill for 5 minutes and that's dangerous.... obviously come winter I won't be able to do that so I have to kick the habit and I think it's a matter of knowing that's a trigger and buying them singularly as I want them and require them else I'm eating a week of syns in 10 minutes..... not ideal

[@user-ey8yk9ne2x]

Im exactly the same. I hope u are doing well on ur slimming journey.

[@hayleyssellout]

I got stung in my eyeball too 😂😂

[@annafleming1561]

yes binged ate on Sunday as I had bad Saturday night out......self sabotaged.

[@NikkiRyan]

+Anna Fleming we've all done it x

[@sambailie4773]

I love your videos but the sound/volume isn't the best in this one. X

[@NikkiRyan]

+Sam Bailie luckily I changed my camera a long time ago since this one xxx

[@hayleyssellout]

Ps your a darling 😍