How I lost 30 kg in 8 months (reup)

I am founder and partner of all the following companies
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My LinkedIn / bryan-flowers

[@sarvenkaragozoglu3625]

Congratulations 👍I lost 20 kg in 6 months. I didnnt cut sugar or rice two eggs with two slices of bread in the morning, lunch 200 gr rice and chicken, dinner same plus 3,4 apple and some nuts . Every Saturday cheat day .I was 117 kg I lost another 20 kg in two years that was not easy. Eating less + cardio+ lifting weights. I’m 43 👍👍👍

[@bryanflowers3563]

Well done

[@e-town0603]

While I do calorie counting along with sports I agree it's often better to recommend creating consistent habits with simple guidelines and finding ways to keep yourself accountable. The first few months can be difficult and if you stumble just remember it happens to the best of us.

[@nigelc.7818]

I experimented with the keto diet and I lost 5 kgs in a month and I didn't even need to lose weight. I've since brought compound carbs back in and trying to get my metabolism and weight back up more.

[@mikebenge2853]

I'm down 53 lbs in 4 months. 20-4 intermittent fasting. I don't eat as clean as I should but I watch my calories. Good thing about i.f. is you don't lose much muscle and you adapt to switching over to burning fat so you're not so hungry. I've done a 72 hour and a 91 hour fast and they were pretty easy

[@vincentsubmarinismo774]

Respect to you ,that takes real discipline 👍

[@bryanflowers3563]

Thanks. But I need to do it again

[@williamharrison7797]

You are hitting it well pal

[@bryanflowers3563]

Thank you William

[@keepitrollin3977]

Hey Bryan.keep it rollin

[@bryanflowers3563]

Thank you Sir

[@eacy32]

You did before, you will do it again!

[@bryanflowers3563]

Thanks you. I need to

[@mrsweeves7035]

Yeah cut out the carbs and sugar works well, I am not sure exactly how much but I've managed to almost drop the pandemic stomach not much left to get off now

[@bryanflowers3563]

Haha. I love the term pandemic stomach

[@sirprancealott2003]

It's good advice. But it's always ongoing I dropped 20kg last year 6 months constant training felt great then came off a trail bike fcked up shoulder zero training ate my way right back up & mugged myself off 🤡

[@bryanflowers3563]

We have to start today. Never tomorrow or next week

[@Jackpot12]

Keto is the one…thing is you can’t stop and start it..has to be a lifestyle if you suffer with insulin resistance or other metabolic issues (or carb addiction)

[@bryanflowers3563]

I thought it would be better to cycle it?

[@horat52]

I suggest you make your next video at 80 kg.

[@bryanflowers3563]

I will make a few changes over the next few weeks before i head back to the uk

[@williamharrison7797]

Great attitude

[@bryanflowers3563]

Thank you sir

[@sandgroper1980]

Nice to see a bit of Bryan 👍🏼🍻🇦🇺

[@nickyboy.]

Well played champ 👍👍👍

[@bryanflowers3563]

I want to make videos again

[@williamharrison7797]

Just be consistent

[@bryanflowers3563]

cheers William

[@druidhead]

how do you finance your projects? sorry out of this video clip subject...

[@bryanflowers3563]

By myself

[@nickyboy.]

2nd

[@sandgroper1980]

Onya Nicky Boy mate 👍🏼🍻🇦🇺

[@bryanflowers3563]

Thanks Nicky

[@trashmesoftsoft]

Can you go another 10kgs?

[@bryanflowers3563]

I need to lose 15kg right now. I will start tomorrow, no excuses

[@trashmesoftsoft]

@@bryanflowers3563 cutting out carbs?