HOW I LOST 40+ KGS || WHAT I EAT IN A DAY

[@laibabatoolqureshi1298]

Aj hm her cheez ko bar bar weight kr k lety....lakin hmary nabi ne pehly hi bta diya diet ka tarika k jo bhi khao us nain bhook rkh k khao

[@beautifulbrekubsongakram8458]

Saiii bat hai ye dieting ni dramy he kr rhe hy

[@dietspicesandsweets6808]

I think they had different lifestyle and they have to sit all day mostly so they do this diet

[@heynazlee]

Hey, no hate and I totally agree but there were no weight scales back then where as we have them now , I don't think there's any harm to anyone or gunah in measuring your food before taking it. 🥰

[@laibabatoolqureshi1298]

@@heynazlee yes its not gunnah...bt hm pehly kha kha k itny moty ho jaty hain k bad main scales use krny party...shuru se hi properly aik scale se diet li jae tu problem na ho😊

[@Medicolifeshorts]

@@laibabatoolqureshi1298 exactly

[@nidaarshad7832]

I am on that stage where last 5 kgs are most difficult to lose. Thanks God i got some new recipes. I was sick of eating chicken breast everyday. I lost 14 pounds in 40 days. That was my fastest weight loss. After that i lost weight but not that fast. My different items that work for me are sweet potatoes as snack, olive oil instead of ghee, brown rice instead of white.

[@hinahaider5549]

Katsay kia bata dein

[@humhindustani1370]

Proud of you Anya, you have done an amazing job with your weight loss journey. You have truly motivated so many by sharing your methods.Keep it up & stay blessed.

[@sadiakamal2648]

MashAllah thts a huge difference in weight loss,thnx dear my son is 19 MashAllah he loves his MMA and eatting healthy Thanks for giving me ideas of th different types of meals I can papare for him.

[@myworldbyme215]

A new subscriber here. ALWAYS saw shagufta aijaz as an actress but now when i sw her in vlogs I just loved her as a person. So kind polite and humble and so are you.I just started tolove how gently u people talk💕

[@palwashahamid3813]

that was so informative , just a suggestion that if you keep on sharing such meal preps which help in macro tracking along with their no. of calories that will help alot of ppl like me to lose weight in a friendly way. Really liked the way you mentioned calories of each and every item. much appreciated !

[@anyaalihamza]

I will InshaAllah! ♥️

[@anglesundus3871]

Aapki insta ki stories show nahi hoti or na hi videos aapki video search krky watch krni parti hy

[@LSwithTahreem]

Aniya you are such a gem... you are really down to earth despite being a celebritys kid.. I love every bit of all your videos. Usually I watch videos with 1.5 speed but I watch your at normal speed as they are so good

[@NotyourAveragePaki05]

Who’s child is she ? Which celebrity?

[@LSwithTahreem]

@@NotyourAveragePaki05 shugufta ijaz

[@noshm1092]

She got it from her mom Shagufta g is always down to earth and always connected to her roots and culture ❤

[@bismanasir2192]

You are soo kind!!! So so well explained video!! We love it!❤❤ Thank you so muchh!

[@hinaadnan4626]

ali bhai videos motivate me to loose my weight i change sooo much things in my life i eat a sensible thing i quit my sweets and add soooo much healthy food items and increase my proteins level so i am soooooooo grateful tou ALI HAMZA BHAI he is a greattttttttttt person and you are a TRUE GEM dear both of you deserve each other stay blessed both of you❤️

[@AsifaMansoorvlogs]

Very well done 👍 I will try ☺️ apni anti ky liy dua karna wazan kam ho jy 😃

[@ridaculous2]

Loved this! I learnt how to track calories from your instagram stories, the way you'd track them also motivated me to do the same. Please keep uploading such content! Much love ❤

[@FarihaFarooq-ii9vq]

Really liked video....mujhy aaj tak kisi blogger ke video itni ache Nahi lage.... actually I m kinda person jisko blogger Ka pata ha ..shayed aur log bhe Bnaty hon ge diet pe videos....but u did bestest..... explained everything in detailll.....if I have chance I will give 1000plus likes ❤

[@rafiaasif3553]

this girl deserve 10 Million subscribers ♥️ thank u so much for this video much needed this💯

[@kurluslight4531]

Chutiyeeee log ho yr tum sb khus 🛎 ki aaukat ni dusro ko deserv this that looser

[@anyaalihamza]

Thank you ♥️

[@syedbadshah3817]

Api love u soooo much seriously api isi tra ki vdeos ap dalti rhyen utube pr. Jo hmry liy b easy ho. Such nice person

[@MadeehasRecipes]

So glad you’ve made your channel now 😊 Love watching yours and Alis vlog. Keep up the good work. Love from UK 🇬🇧

[@umamaarif2576]

Bestt videoo . Bas ab part 2 3 4 .... Chahye❤

[@suniyakay6339]

I love how substantial your meals are. Balanced and proper portions but really calorie friendly!

[@fiazahmad6395]

Love you 😘

[@progressgamer531]

Anya you are my inspiration 🥰🥰 insha'Allah Mai apka diet plan follow Karun gi ..

[@ssvlogss8104]

Namaz is the permanent solution of all problems who agree with me ✨🙂

[@hudabilal1147]

Yes.

[@zoobiashahzadshahzad5945]

Thank u.v informative .I m also doctor.i lost 13 kg weight with pcod.its v deficult for me,becoz without roti chawal I can't tolerate . no more diet..but these food ideas r really good..thank u once again..Khush rahy..

[@HealthConsciousUpdates]

Itna kis k pass time jo har cheze say pehly measurements karin...... Simple khaow bhok rakh k khaow 3 parts main khwo.. Khana, pani, and air k liay jagh.. Nimaz is best exercise..

[@habibanaseem9959]

Haha they are literally free all time fazool vlog tha

[@mahaasif5998]

Wao amazing recipe of spaghetti 🍝 😋 yumm I will try it soon inshaallah. Its an amazing video MashaAllah evil eyes off ❤

[@jamijia8408]

Trained with you now i track my calories but still want to learn macro count. ❤

[@MisbahSheikhVlogs]

Amazing anya what a transformation ❤️❤️❤️❤️ but jo cravings control ni kr skty wo kya kry un s diet b ni hoti like i am

[@ayeshascookbook6997]

kzbin.info/www/bejne/p6uQloafaJVsqqc

[@anyaalihamza]

Kuch paanay ke liye kuch khona toh parhta hai 😁

[@habibachaudhry244]

MashaaAllah great velog…. Keep its up . love u ❤️❤️❤️

[@Ilmafarooq123]

Just loved it anya please keep posting what I eat in a day vedio in detail like this so we can have different meal ideas you are a gem ❤

[@anaamzakir7846]

I have same question….

[@shizakhan2051]

Hey this video was life changing! I love how your approach is so sustainable Alhumdulilah! Please share where you got the grams machine from

[@moazmashoaib9771]

Amazing.. Thanks for sharing ❤️

[@hoorhasan5360]

Love love loveeeddd the vlogggggg You rock ♥️please keep up with the good work

[@madeeena]

Anya you are beauty with brains ... I have learnt alot from you. By watching Ali Bhai n you, I have lost almost 5 kgs in 3 months yar Jo k bohat arsay se nahi ho paraha tha n Maine b sab kuch khaya but by remaining within my required calories tracked on my fitness pal n I loved it ✌️🙏 thank you yar you people are love

[@ayeshascookbook6997]

kzbin.info/www/bejne/p6uQloafaJVsqqc

[@anyaalihamza]

Thank you so much ♥️

[@Whisk-nd-sugar]

Thank u so much for this beautiful video

[@Bishama_Roshi]

How do u know k apko aik din ma ktni calories aur protein lni h??

[@HinaDuniya]

How u reduce ur weight can u plss share

[@tayyabarashid6427]

Lovely video. Please byta add some salad and fruits in your diet

[@mehrukhzahid4668]

I can't believe k thumbnail wali b aniya e hai. What a transformation 👏

[@mansabkhanbhatti]

Really many b pictures dakhin to yakeeen nhi aa raha 🤔k phly kbhi ya seen b tha 🫡🫡😘

[@farahnoreen6843]

U gained another subscriber from England 😊love ur content

[@talhaalizia]

Other vloggers could have taken ten vlogs to convey so much useful information that you've provided in just one vlog jazakallah. We are praying for shagufta apa's health.

[@anyaalihamza]

Thank you so much! ♥️

[@asmabatool1618]

Yaawr i love to watch you guys! I watched your recent video of home tour nd love your personality! 🖤🖤😂😂

[@anyaalihamza]

Thank you ♥️

[@sammanraza]

You’re so adorable! The effort you put in is alot and thankyou for sharing all of it❤️

[@anyaalihamza]

♥️♥️

[@Shamsafaisal]

Watching you very first time, believe me it's very satisfying to seeing you .❤❤

[@mahnoormanzoor3406]

I love your videos this is the first time I'm following someone this long!😂❤️ I'm 21 with 62 kg weight with heavy chest. Give me one advice that helps me losing my weight & definitely my front body. 🤧

[@tamimmolla7054]

do you even consider it fat i am 20 and 83kg then iam obese defiantly ,though i don't look that fat. btw are you boy or girl??

[@uswaaltaf]

Same but I turned 22 recently ana I'm around 60 with heavy chest which irritates me alot😭

[@pumpkinpatch6085]

If you switch the milk to no sugar almond milk then you have essentially a carb, sugar and calorie free iced coffee ❤😊 I’ve been doing this on keto and feel zero guilt whenever I want an iced or hot latte 🎉

[@anyaalihamza]

My coffee is already zero guilt. I enjoy it just the way i take it and i can track the calories and add it to my daily intake. There’s no reason for me to make alterations. Almond milk tastes really bad to me! 😅

[@pumpkinpatch6085]

@@anyaalihamza true, almond milk is not for everyone. The taste also varies from brand to brand. I’ve been lucky enough to find one that not only tastes great but also froths beautifully like regular dairy milk. For me personally cutting out regular milk has really helped to eliminate hidden sugars in order to aid my weight loss. 😊

[@amalshappyplace8632]

So calculated. Explained everything so well. Love the way you talk. Great informative vlog Anya. Keep it up!!

[@anyaalihamza]

Thank you ♥️

[@subainaemaam9610]

Anya api... Am also want to lose my wait... 1 have 84 n age 21 hight 5-5 tell me what i do reduce... How many calaries am.. Kept.. Plz tell me

[@kahmad3164]

You are a pure soul so decent and simple downs to earth! Stay happy n healthy always

[@malaikaalizashaikh2515]

Your videos are such inspiring ❤

[@studychan4655]

Your videos are such informative i like you

[@abihaibrahim1370]

We love your vlogs. Keep making them, we love you! ❤️

[@hafsaahaseeb]

Love your video Anya, you're uploading all the things I ever wanted to know whenever I saw you in Ali Bhai's vlogs, from makeup and skin care to diet☑️looking forward for much more. PS. I want to know do we've to track uncooked and cooked both versions?

[@RJshadow1]

The good thing is that you are so natural

[@rockmusic2810]

I love this vlog kindly make more videos like this it's a great source of motivation God bless you anaya❣️❣️

[@MAHAMFAWAZALI2161.]

Lots of love nd best wishes with u..... ❤❤❤❤❤❤

[@Anayamalik-gh8xc]

Amazing vlog ap bohat pyare ho love you god bless you

[@sunailakhurram3153]

This is first video I watched and become your fan wht a motivational video as well very very informative..good work keep going.i will also try to count calories with ur tips

[@uzairakhan2052]

Very informative video...u did great job whatever u does n u r very genuine, kind,well mannered girl...next time we will love to watch your video on how to avoid distractions and how to manage relationship,studies,career all together like u r doing before marriage ...n did u study in government or private college..how u crack exams all...

[@anyaalihamza]

InshaAllah and thank you! ♥️

[@doctorfoodie3867]

I just came across your insta first i loved your videos then i regularly watched Ali hamza's vlog just to see you 😅 Good luck for your channel

[@Fatima-xp7fk]

wat a great transformation. really great effort n u look more beautiful now n young too

[@sairazafar4537]

Loads of love and respect for you Anya…. ❤❤❤❤❤ it is a great motivational video, I have recently reverse my type two diabetes which means no more medication but I have to reduce 12-15 kgs more, it needs a lot of hard work but both of you will keep me motivated…. Stay blessed Salam to both mums and Ali. 👍👍

[@anyaalihamza]

Congratulations! ♥️

[@laibakamran1276]

Heyyy @saira can you tell how did you do that if you are comfortable? Im struggling alot with my type two diabetes and can’t loose weight :( Thankyou

[@sairazafar4537]

@@anyaalihamza thank you ❤❤

[@sairazafar4537]

@@laibakamran1276 yes of course Laiba, few tips, first reduce your weight it should be according to your height, reduce carbs, I take roti in lunch and brown bread in breakfast and dinner. In between fresh fruit, snack on nuts and to be very honest I take ( fennel seeds) saunf if just want to eat something when not hungry. Daily walk.

[@sairazafar4537]

@@laibakamran1276 some tried and tested desi tips, one cup like warm milk with two tbsp isabghol husk, tsp extra vergin olive oil and a pinch kalonji seeds. Take this daily. It helped me a lot slowly you will feel that you need to reduce your medicine dose. Insha’Allah

[@foodglamorandlife516]

Amazing very interesting video... Please make a nice video on ordinary skin care products...

[@mufa85]

Randomly started watching and love your vlogs! I’ve been counting macros off and on but finding it super hard to stay consistent. I am like your ‘before’ pictures so need to lose quite a lot of weight. Just a hint about cooking in the instant pot, you normally don’t need to put water as the meat, onions, tomatoes release water, especially in qeema 😀. Keep shining!

[@nadiafarooq9045]

Aneya u r such a good person u helped a lot of people u both I mean ali bhai also u described each and every thing and obisly I really realy like u I learned so much from u welldone 🎉 if I take 900 calorie and do 10000 step it will work

[@ttenglish782]

Impressive video ❤️👌❤️ Thanks for sharing. ❤️

[@ayeshakapadia4286]

Assalamalaikum anya, very interesting video frim beginning till end, kindly keep making ,It was much needed.I would request and pray that we could get replies to any querries.also.

[@RukhsarMehdi]

Thank you for making such a useful video❤ I've also lost 10+ kg in 2 months for my farewell but I don't recommend to anyone else. Your tips sounds so perfect!!

[@anyaalihamza]

Thank you ♥️

[@ishikasharma6030]

Kya diet li apne

[@hinahaider5549]

Wat u did for weight lose kindly share pls

[@aqsalifestyle2255]

hello anya ... i just simply love your style .. yor are so polite ...you are so pretty ...ma sha Allah ..me searf apk lie Ali bhai k vlogs dekhti thi... sorry for this ali bhai but jo bat hy...😂 ab me Ali bhai ka vlog ni dekh sakon gi bcoz Anya's own channel is here 👏 keep it up ... keep sharing ❤

[@zaraafzal]

Assalamualaikum. I have been following your mother's and your videos and have found that you are a doctor in Pakistan and specialising from the UK. So, I wanted to request you to make a video, similar to your diet video, on the steps that you took after FSC until enrolling in specialisation in the UK and frequency of the exams and all the requirements for the specialisation, also details about the house job (how it is done- how do you get into it- by applying in the hospitals yourself¿). It would be very helpful for aspiring doctors and especially I really appreciate how you explicate so clearly, leaving no room for doubts. And I find your tips quite useful too, so would be great if you could suggest how to get through MBBS as well.

[@gemma2571]

She failed her mbbs 2 years

[@nidavibes]

kzbin.infoGy58FDd0Rtg?feature=share

[@foodsportsnewspk4020]

Channel growth mashallah I'll get there soon

[@khadijaahmad5488]

Anya you're married and you probably have decent collection of formal dresses kindly give ideas to us who want to invest in formal wear. Also loved your daily vlogs and you videos 💕

[@anyaalihamza]

I’ve planned a video on it! ♥️

[@yasmeenjahanzeb1637]

Shall watch your programme and hope to see the best.Stay safe and blessed .

[@ayyansarwat1442]

Hey anya wow amazing what a transformation mashAllah...Good thing is that you are eating everything 😌

[@rabiaawan2139]

MashaAllah ❤ you motivated me a lot ❤

[@maryumsaleem4947]

love it,plz also make video on your weekly meals with recipes just like this video love the way you explain

[@NayabAli-n7q]

You talk so good and in a polite way ❤️👍

[@Beyondthestars759]

You are making videos in so busy routine it’s Amazing you explained everything so good really help full lots of love 💕 stay blessed and keep making videos 😅

[@bushramustafa9012]

Great effort Good luck Anaya:))

[@drbushi3283]

Realy appreciated video, please let us know about more food ideas❤️👍👍👍

[@shonishoni9741]

Sister ye ameron k chochly hen hum ye ni kr sakty sedi c roti h wo b chor den to khay kia 😕

[@aishakhan3334]

I m ur new follower anya. I watch you, ur mom and ur sister as well now. I m loving ur content very informative. I loveddddd ur dress. Very pretty MashaAllah. Can u tell me from Whr u bought the dress I loved the color😘😘

[@marriejainherfantasticworl5089]

coffe me jo dala hai yogurt me.jo dala hai wo smj.he ni arha name mention kro what was canola? canola oil suna tha please mention name of SKU which you're using

[@duaanwar4413]

Plz vlog on fvrt lipsticks ❤️much needed....lots of love ❤️

[@misbahhaseeb3435]

This is real struggleeee Plzzz make more videos like these bczzz they are super super helpfullll ♥️♥️

[@hiramalik8330]

Purple colour looks so good on u lots of love♥️♥️♥️

[@iqraafzal8902]

This video's so so good, I Loved it....please keep posting videos like this 🤗🌹

[@yasmeenjahanzeb1637]

Good to see and hear you again. A pleasure to see a beautiful face Ma sha Allah..

[@javeriaatif23]

beautiful lady. what i like about you people is that both of you help in each others growth. keep those positive vibes coming.

[@syedabukhari1708]

Plz ap tora uncha bolny ap ke awaz buhat kaam a rahi ha

[@happinessismommade_]

You are an inspiration for all the girls 😍 Ma sha Allah . Love you ❤️

[@muhammedahab2294]

I'm so happy to see you on your own chanel with all girly things we all want from u. Ur a super girl MashAllah will follow all ur diet plans pls share everyday vlog

[@deejay9277]

Which lipstick and blush on you using mention their shades please🤔

[@annejamal9121]

So basically I was your mama ki fan but now I have become ur fan too like maa like daughter you are the cutest and so down to earth🥰

[@Spice.Savour]

Ma'am thank u for guiding us😍😍😍 you r so kind and humble .....can u guide kay protein shakes good for us specially girls ...kafi suna hai ky lrkiyo kay achi ni hoti ...nuksan hota body kay liye

[@noorfar555]

Assalam oalikum wr wbkth.. MashaALLAH tabarakALLAH.. Jazakillah khair for sharing your weight loss diet with us. Please recommend food weighing scale which u think is best. Best regards to you and your family. 💐💐💐💐❤️❤️❤️❤️💖💖💖🌹🌹🌹🌹

[@sanaharoon385]

Masha Allah. I can't believe that was you. Applaudable transformation

[@hamnarizwan3109]

The most awaited video is here🥰thankyou anya😍

[@madihaimtiaz1462]

Mujhy bohat intezar tha is video ka

[@DrBushraOfficial]

Masha Allah so sweet ❤

[@fouziaaslam824]

Asalam o Alykum dear Anya. I started loving you like my daughter after this video and it is more interesting than Ali Hamza. Please keep posting such videos on diet . From now onwards I will never miss any of your vlog. IN SHA ALLAH

[@munazakosar743]

Anya ap kindly daily routine ki apni or videos banain bht guidelines milti hai hamain is se

[@parveenmoussa8981]

Assalamualaikum Anya thanks for sharing. Your information are very helpful. You look very beautiful. May Allah swt bless you with good health and happiness. Love u from Canada

[@thetruth683]

Always appreciable 🥰❤❤ Anya can you please tell me where you go for MMA? and is that helpful in losing weight as well?

[@asadwafa45]

Realy iam waiting for your vlogs your vlogs are amazing keep it up keep update us like that thank you soo much for that

[@aroojfatima5156]

Anya! You're love, I'm sooo addicted to your videos, keep posting girl and I'm waiting for you to share your laser journey... ❤️❤️❤️

[@Mangakuray]

Thank you so much for this video. I really liked your pressure cooker minced meat. I am a lazy cook and that looks perfect :)

[@ZainabSabah]

Awesome video and hats off to your transformation,❤️👍. Your content is indeed very helpful and productive. I would like to know do u keep a track of water intake during the day?

[@anyaalihamza]

I don’t actively track it but i do drink lots of fluids throughout the day. Looking at the colour of my pee tells me if I’m hydrated enough.

[@ninab4321]

this was so informative. In the future , please include any shopping hauls , skincare, clothing, house related etc. Also since u like miosturisers and have many of them , tell us about the ones you have and why u like them.

[@metime6944]

Hi Anya. Thanks for this video. Please make another video of your perfumes collection with prices and which shampoo and conditioner u r using .. thanks

[@hasaanawan2003]

Api apki mama ke vilogs apke husband ke ab apke bhii Sab k bohot shok se dekhti or behad wait hota 😍😍