HOW I LOST 40+ KGS || WHAT I EAT IN A DAY

My daily calories & macros:
1600 calories
120g Protein
Carbs & Fats vary
My Instagram: ...
Myfitnesspal Tutorial: • HOW TO USE MYFITNESSPAL
Num’s Cakery KZbin: / @numscakery

[@laibabatoolqureshi1298]

Aj hm her cheez ko bar bar weight kr k lety....lakin hmary nabi ne pehly hi bta diya diet ka tarika k jo bhi khao us nain bhook rkh k khao

[@beautifulbrekubsongakram8458]

Saiii bat hai ye dieting ni dramy he kr rhe hy

[@dietspicesandsweets6808]

I think they had different lifestyle and they have to sit all day mostly so they do this diet

[@heynazlee]

Hey, no hate and I totally agree but there were no weight scales back then where as we have them now , I don't think there's any harm to anyone or gunah in measuring your food before taking it. 🥰

[@laibabatoolqureshi1298]

@@heynazlee yes its not gunnah...bt hm pehly kha kha k itny moty ho jaty hain k bad main scales use krny party...shuru se hi properly aik scale se diet li jae tu problem na ho😊

[@Medicolifeshorts]

@@laibabatoolqureshi1298 exactly

[@sadiakamal2648]

MashAllah thts a huge difference in weight loss,thnx dear my son is 19 MashAllah he loves his MMA and eatting healthy Thanks for giving me ideas of th different types of meals I can papare for him.

[@nidaarshad7832]

I am on that stage where last 5 kgs are most difficult to lose. Thanks God i got some new recipes. I was sick of eating chicken breast everyday. I lost 14 pounds in 40 days. That was my fastest weight loss. After that i lost weight but not that fast. My different items that work for me are sweet potatoes as snack, olive oil instead of ghee, brown rice instead of white.

[@hinahaider5549]

Katsay kia bata dein

[@myworldbyme215]

A new subscriber here. ALWAYS saw shagufta aijaz as an actress but now when i sw her in vlogs I just loved her as a person. So kind polite and humble and so are you.I just started tolove how gently u people talk💕

[@hinaadnan4626]

ali bhai videos motivate me to loose my weight i change sooo much things in my life i eat a sensible thing i quit my sweets and add soooo much healthy food items and increase my proteins level so i am soooooooo grateful tou ALI HAMZA BHAI he is a greattttttttttt person and you are a TRUE GEM dear both of you deserve each other stay blessed both of you❤️

[@zoobiashahzadshahzad5945]

Thank u.v informative .I m also doctor.i lost 13 kg weight with pcod.its v deficult for me,becoz without roti chawal I can't tolerate . no more diet..but these food ideas r really good..thank u once again..Khush rahy..

[@humhindustani1370]

Proud of you Anya, you have done an amazing job with your weight loss journey. You have truly motivated so many by sharing your methods.Keep it up & stay blessed.

[@palwashahamid3813]

that was so informative , just a suggestion that if you keep on sharing such meal preps which help in macro tracking along with their no. of calories that will help alot of ppl like me to lose weight in a friendly way. Really liked the way you mentioned calories of each and every item. much appreciated !

[@anyaalihamza]

I will InshaAllah! ♥️

[@anglesundus3871]

Aapki insta ki stories show nahi hoti or na hi videos aapki video search krky watch krni parti hy

[@HealthConsciousUpdates]

Itna kis k pass time jo har cheze say pehly measurements karin...... Simple khaow bhok rakh k khaow 3 parts main khwo.. Khana, pani, and air k liay jagh.. Nimaz is best exercise..

[@habibanaseem9959]

Haha they are literally free all time fazool vlog tha

[@AsifaMansoorvlogs]

Very well done 👍 I will try ☺️ apni anti ky liy dua karna wazan kam ho jy 😃

[@LSwithTahreem]

Aniya you are such a gem... you are really down to earth despite being a celebritys kid.. I love every bit of all your videos. Usually I watch videos with 1.5 speed but I watch your at normal speed as they are so good

[@NotyourAveragePaki05]

Who’s child is she ? Which celebrity?

[@LSwithTahreem]

@@NotyourAveragePaki05 shugufta ijaz

[@noshm1092]

She got it from her mom Shagufta g is always down to earth and always connected to her roots and culture ❤

[@umamaarif2576]

Bestt videoo . Bas ab part 2 3 4 .... Chahye❤

[@ssvlogss8104]

Namaz is the permanent solution of all problems who agree with me ✨🙂

[@hudabilal1147]

Yes.

[@FarihaFarooq-ii9vq]

Really liked video....mujhy aaj tak kisi blogger ke video itni ache Nahi lage.... actually I m kinda person jisko blogger Ka pata ha ..shayed aur log bhe Bnaty hon ge diet pe videos....but u did bestest..... explained everything in detailll.....if I have chance I will give 1000plus likes ❤

[@rafiaasif3553]

this girl deserve 10 Million subscribers ♥️ thank u so much for this video much needed this💯

[@kurluslight4531]

Chutiyeeee log ho yr tum sb khus 🛎 ki aaukat ni dusro ko deserv this that looser

[@anyaalihamza]

Thank you ♥️

[@hasaanawan2003]

Api apki mama ke vilogs apke husband ke ab apke bhii Sab k bohot shok se dekhti or behad wait hota 😍😍

[@MisbahSheikhVlogs]

Amazing anya what a transformation ❤️❤️❤️❤️ but jo cravings control ni kr skty wo kya kry un s diet b ni hoti like i am

[@ayeshascookbook6997]

kzbin.info/www/bejne/p6uQloafaJVsqqc

[@anyaalihamza]

Kuch paanay ke liye kuch khona toh parhta hai 😁

[@Shortcreator32-d4p]

اللہ تعالیٰ ہم جیسے چھوٹے یوٹبر کو بھی کامیابی عطا کرے آمین ثم آمین 🔔👉🤲🤲🙏🙏🙏

[@mehrukhzahid4668]

I can't believe k thumbnail wali b aniya e hai. What a transformation 👏

[@mansabkhanbhatti]

Really many b pictures dakhin to yakeeen nhi aa raha 🤔k phly kbhi ya seen b tha 🫡🫡😘

[@munazakosar743]

Anya ap kindly daily routine ki apni or videos banain bht guidelines milti hai hamain is se

[@bismanasir2192]

You are soo kind!!! So so well explained video!! We love it!❤❤ Thank you so muchh!

[@mahaasif5998]

Wao amazing recipe of spaghetti 🍝 😋 yumm I will try it soon inshaallah. Its an amazing video MashaAllah evil eyes off ❤

[@suniyakay6339]

I love how substantial your meals are. Balanced and proper portions but really calorie friendly!

[@fiazahmad6395]

Love you 😘

[@progressgamer531]

Anya you are my inspiration 🥰🥰 insha'Allah Mai apka diet plan follow Karun gi ..

[@madeeena]

Anya you are beauty with brains ... I have learnt alot from you. By watching Ali Bhai n you, I have lost almost 5 kgs in 3 months yar Jo k bohat arsay se nahi ho paraha tha n Maine b sab kuch khaya but by remaining within my required calories tracked on my fitness pal n I loved it ✌️🙏 thank you yar you people are love

[@ayeshascookbook6997]

kzbin.info/www/bejne/p6uQloafaJVsqqc

[@anyaalihamza]

Thank you so much ♥️

[@Whisk-nd-sugar]

Thank u so much for this beautiful video

[@اسكت-لا]

How do u know k apko aik din ma ktni calories aur protein lni h??

[@HinaDuniya]

How u reduce ur weight can u plss share

[@annejamal9121]

So basically I was your mama ki fan but now I have become ur fan too like maa like daughter you are the cutest and so down to earth🥰

[@ridaculous2]

Loved this! I learnt how to track calories from your instagram stories, the way you'd track them also motivated me to do the same. Please keep uploading such content! Much love ❤

[@syedbadshah3817]

Api love u soooo much seriously api isi tra ki vdeos ap dalti rhyen utube pr. Jo hmry liy b easy ho. Such nice person

[@talhaalizia]

Other vloggers could have taken ten vlogs to convey so much useful information that you've provided in just one vlog jazakallah. We are praying for shagufta apa's health.

[@anyaalihamza]

Thank you so much! ♥️

[@aqsalifestyle2255]

hello anya ... i just simply love your style .. yor are so polite ...you are so pretty ...ma sha Allah ..me searf apk lie Ali bhai k vlogs dekhti thi... sorry for this ali bhai but jo bat hy...😂 ab me Ali bhai ka vlog ni dekh sakon gi bcoz Anya's own channel is here 👏 keep it up ... keep sharing ❤

[@jamijia8408]

Trained with you now i track my calories but still want to learn macro count. ❤

[@pumpkinpatch6085]

If you switch the milk to no sugar almond milk then you have essentially a carb, sugar and calorie free iced coffee ❤😊 I’ve been doing this on keto and feel zero guilt whenever I want an iced or hot latte 🎉

[@anyaalihamza]

My coffee is already zero guilt. I enjoy it just the way i take it and i can track the calories and add it to my daily intake. There’s no reason for me to make alterations. Almond milk tastes really bad to me! 😅

[@pumpkinpatch6085]

@@anyaalihamza true, almond milk is not for everyone. The taste also varies from brand to brand. I’ve been lucky enough to find one that not only tastes great but also froths beautifully like regular dairy milk. For me personally cutting out regular milk has really helped to eliminate hidden sugars in order to aid my weight loss. 😊

[@MadeehasRecipes]

So glad you’ve made your channel now 😊 Love watching yours and Alis vlog. Keep up the good work. Love from UK 🇬🇧

[@unknownboyahmad6266]

A.o.a Api ap sy aik request ha k ap apna pory aik month ka diet plan share kry hmary sath .khana to ap NY banana hi hota ha to sath recording b kr kya kry plzzzzz

[@mahnoormanzoor3406]

I love your videos this is the first time I'm following someone this long!😂❤️ I'm 21 with 62 kg weight with heavy chest. Give me one advice that helps me losing my weight & definitely my front body. 🤧

[@tamimmolla7054]

do you even consider it fat i am 20 and 83kg then iam obese defiantly ,though i don't look that fat. btw are you boy or girl??

[@uswaaltaf]

Same but I turned 22 recently ana I'm around 60 with heavy chest which irritates me alot😭

[@madihaimtiaz1462]

Mujhy bohat intezar tha is video ka

[@moazmashoaib9771]

Amazing.. Thanks for sharing ❤️

[@syedalaashussain8196]

Mera weight.bhi.bhot ziyada hi.jaisa aap k pahle tha. Mai to har mar chuki thi but aap ko dekh kar mujhe himmat mili aur mera mein chahti Hun Ki Mera weight bhi kam ho jaaye please help me

[@Ilmafarooq123]

Just loved it anya please keep posting what I eat in a day vedio in detail like this so we can have different meal ideas you are a gem ❤

[@anaamzakir7846]

I have same question….

[@habibachaudhry244]

MashaaAllah great velog…. Keep its up . love u ❤️❤️❤️

[@sairazafar4537]

Loads of love and respect for you Anya…. ❤❤❤❤❤ it is a great motivational video, I have recently reverse my type two diabetes which means no more medication but I have to reduce 12-15 kgs more, it needs a lot of hard work but both of you will keep me motivated…. Stay blessed Salam to both mums and Ali. 👍👍

[@anyaalihamza]

Congratulations! ♥️

[@laibakamran1276]

Heyyy @saira can you tell how did you do that if you are comfortable? Im struggling alot with my type two diabetes and can’t loose weight :( Thankyou

[@sairazafar4537]

@@anyaalihamza thank you ❤❤

[@sairazafar4537]

@@laibakamran1276 yes of course Laiba, few tips, first reduce your weight it should be according to your height, reduce carbs, I take roti in lunch and brown bread in breakfast and dinner. In between fresh fruit, snack on nuts and to be very honest I take ( fennel seeds) saunf if just want to eat something when not hungry. Daily walk.

[@sairazafar4537]

@@laibakamran1276 some tried and tested desi tips, one cup like warm milk with two tbsp isabghol husk, tsp extra vergin olive oil and a pinch kalonji seeds. Take this daily. It helped me a lot slowly you will feel that you need to reduce your medicine dose. Insha’Allah

[@tayyabarashid6427]

Lovely video. Please byta add some salad and fruits in your diet

[@amalshappyplace8632]

So calculated. Explained everything so well. Love the way you talk. Great informative vlog Anya. Keep it up!!

[@anyaalihamza]

Thank you ♥️

[@subainaemaam9610]

Anya api... Am also want to lose my wait... 1 have 84 n age 21 hight 5-5 tell me what i do reduce... How many calaries am.. Kept.. Plz tell me

[@sammanraza]

You’re so adorable! The effort you put in is alot and thankyou for sharing all of it❤️

[@anyaalihamza]

♥️♥️

[@foodsportsnewspk4020]

Channel growth mashallah I'll get there soon

[@hafsaahaseeb]

Love your video Anya, you're uploading all the things I ever wanted to know whenever I saw you in Ali Bhai's vlogs, from makeup and skin care to diet☑️looking forward for much more. PS. I want to know do we've to track uncooked and cooked both versions?

[@natashamir8465]

Hii Dr.Anya , Looking stunning as always Me from kashmir Missing Pakistanis , well ... My weight was 65 now I M 73 ...Done myomactomy last October. . I don't how I vl lost 10 kgs do help me out little princess Ali is so Allah paak blessed both of u.... Stay blessed 😚😚😚💖☕this is coffee cuz u r coffee lover. Thanx Regards

[@uzairakhan2052]

Very informative video...u did great job whatever u does n u r very genuine, kind,well mannered girl...next time we will love to watch your video on how to avoid distractions and how to manage relationship,studies,career all together like u r doing before marriage ...n did u study in government or private college..how u crack exams all...

[@anyaalihamza]

InshaAllah and thank you! ♥️

[@shizakhan2051]

Hey this video was life changing! I love how your approach is so sustainable Alhumdulilah! Please share where you got the grams machine from

[@Anayamalik-gh8xc]

Amazing vlog ap bohat pyare ho love you god bless you

[@Shamsafaisal]

Watching you very first time, believe me it's very satisfying to seeing you .❤❤

[@rockmusic2810]

I love this vlog kindly make more videos like this it's a great source of motivation God bless you anaya❣️❣️

[@asmaasgharasmaasghar4648]

Anya aapi kia ham vitamin c serum lgany k bad koi bhi sunblock use kr skty hain.... Kia koi side effect tu nhi hu ga

[@malaikaalizashaikh2515]

Your videos are such inspiring ❤

[@studychan4655]

Your videos are such informative i like you

[@Anmolfaisal8141]

MASHALLAH kafi sakon Mila dekh kr wrna mujhy tu lgra tha me kbhi nhi hongi smart

[@RukhsarMehdi]

Thank you for making such a useful video❤ I've also lost 10+ kg in 2 months for my farewell but I don't recommend to anyone else. Your tips sounds so perfect!!

[@anyaalihamza]

Thank you ♥️

[@ishikasharma6030]

Kya diet li apne

[@hinahaider5549]

Wat u did for weight lose kindly share pls

[@expertchannel7270]

हमारी मेहनत एक दिन जरूर रंग लाएगी👍👍👍हमारा मोटापा भी जरूर कम होगा.

[@ttenglish782]

Impressive video ❤️👌❤️ Thanks for sharing. ❤️

[@Queen_Anum2626]

Anya ap kitni intellignt h .MA....mjy kafi pangy hue v hn imbalance hormons..concieving ni. Skin bht bht zda khrb dull...facial hair....m b ap k jsa lifestyl chahty hn .....m mere pas koi b measure machine ni tau anta kia m ndazy s kr lon.......may Allah blessed u.....sch m ap sy pta lg rh h k ktna kch soch smj k khana chaye

[@mufa85]

Randomly started watching and love your vlogs! I’ve been counting macros off and on but finding it super hard to stay consistent. I am like your ‘before’ pictures so need to lose quite a lot of weight. Just a hint about cooking in the instant pot, you normally don’t need to put water as the meat, onions, tomatoes release water, especially in qeema 😀. Keep shining!

[@areebamirza9730]

Even I also started craving for spaghetti and Qeemaaa! 🥺♥️

[@khadijaahmad5488]

Anya you're married and you probably have decent collection of formal dresses kindly give ideas to us who want to invest in formal wear. Also loved your daily vlogs and you videos 💕

[@anyaalihamza]

I’ve planned a video on it! ♥️

[@NayabAli-n7q]

You talk so good and in a polite way ❤️👍

[@zaraafzal]

Assalamualaikum. I have been following your mother's and your videos and have found that you are a doctor in Pakistan and specialising from the UK. So, I wanted to request you to make a video, similar to your diet video, on the steps that you took after FSC until enrolling in specialisation in the UK and frequency of the exams and all the requirements for the specialisation, also details about the house job (how it is done- how do you get into it- by applying in the hospitals yourself¿). It would be very helpful for aspiring doctors and especially I really appreciate how you explicate so clearly, leaving no room for doubts. And I find your tips quite useful too, so would be great if you could suggest how to get through MBBS as well.

[@gemma2571]

She failed her mbbs 2 years

[@nidavibes]

kzbin.infoGy58FDd0Rtg?feature=share

[@fouziaaslam824]

Asalam o Alykum dear Anya. I started loving you like my daughter after this video and it is more interesting than Ali Hamza. Please keep posting such videos on diet . From now onwards I will never miss any of your vlog. IN SHA ALLAH

[@MAHAMFAWAZALI2161.]

Lots of love nd best wishes with u..... ❤❤❤❤❤❤

[@sanaharoon385]

Masha Allah. I can't believe that was you. Applaudable transformation

[@hiramalik8330]

Purple colour looks so good on u lots of love♥️♥️♥️

[@abidkhan-vt5bk]

Plz is tarah ki or b video share kijye kafi helpfull the😍😍😍😍😍😍😍

[@CraftyandCrafty]

MashAllah such a genius girl... Beauty with brain

[@yasmeenjahanzeb1637]

Good to see and hear you again. A pleasure to see a beautiful face Ma sha Allah..

[@RJshadow1]

The good thing is that you are so natural

[@aakeelajabeen1892]

Assalam Alaikum sister. Great vlog. Just wanted to ask is the Parmesan cheese Halal? I always thought it was not suitable for vegetarians therefore can not be halal

[@njwasif]

Anya fitness pal ya jo ap tracker use karti hain wo paid version use karti hain aur agar yes tu koi free app ha tu pls guide Kraig. Your sincere viewer Nabiha

[@Spice.Savour]

Ma'am thank u for guiding us😍😍😍 you r so kind and humble .....can u guide kay protein shakes good for us specially girls ...kafi suna hai ky lrkiyo kay achi ni hoti ...nuksan hota body kay liye

[@pointofview6247]

Anaya and hamza I think both of you are successful life.... Now it's a time to start family....dear if you are do this type of hard exercise is it good for your family system???

[@farahnoreen6843]

U gained another subscriber from England 😊love ur content

[@drbushi3283]

Realy appreciated video, please let us know about more food ideas❤️👍👍👍

[@asmabatool1618]

Yaawr i love to watch you guys! I watched your recent video of home tour nd love your personality! 🖤🖤😂😂

[@anyaalihamza]

Thank you ♥️

[@nadiafarooq9045]

Aneya u r such a good person u helped a lot of people u both I mean ali bhai also u described each and every thing and obisly I really realy like u I learned so much from u welldone 🎉 if I take 900 calorie and do 10000 step it will work

[@samshy8255]

Anyia no doubt u looks beautiful too in 89 kgs😍😍😍

[@imanfatima3908]

Slam... Mashallah ap bht piari hn... Itna zada wright reduce kea h but ap k skin bht achi h koi bad effect nzr ni ata... Mari sister ny b ap jitna h kea h but face bht khrab ho gya h... Kindly kuch suggest kren.. I will be thankful

[@jabinfatimahussain7582]

Hi Anya, MashaAllah you make very inspiring vlogs. Keep it up. I would like to inform you that the red color m&ms are not halal. They contain carmine, which is extracted from the cochineal insect, also called E120, is not halal. I live in Denmark and we are very use to read the ingredients in all types of sweets and chocolates.

[@Saira248]

Api jo weight ap show krti hain kbhi kbar stories pr wo kesy krty hain fitness prr ya macro prr wo toh cost krty uskaa ya free???

[@amnaygul9036]

Anya i like your videos... Make more videos.. Stay happy n blessed.. I have a question can you tell from where we can buy fresh mushrooms...???

[@misbahhaseeb3435]

This is real struggleeee Plzzz make more videos like these bczzz they are super super helpfullll ♥️♥️

[@kahmad3164]

You are a pure soul so decent and simple downs to earth! Stay happy n healthy always

[@nafisanabeel1460]

Kahin se bs workout ki motivation miljae🥲🥲🥲

[@Fatima-xp7fk]

wat a great transformation. really great effort n u look more beautiful now n young too

[@candy9550]

Anya.. 1 drma tha shughufa ka jis ma auske 3 step bachy hute hn.. Ma aus waqt 5th class ma thi... That was my favt drama

[@aryanali6040]

I am just watching this video to see you sis💛 ...although this is not beneficial for me because I am soo skinny 😣😖😢

[@ayyansarwat1442]

Hey anya wow amazing what a transformation mashAllah...Good thing is that you are eating everything 😌

[@nazishbano6753]

Bahut sara pyar.......... love 💕😘 from india 🇮🇳🇮🇳🇮🇳🇮🇳

[@doctorfoodie3867]

I just came across your insta first i loved your videos then i regularly watched Ali hamza's vlog just to see you 😅 Good luck for your channel

[@aishakhan3334]

I m ur new follower anya. I watch you, ur mom and ur sister as well now. I m loving ur content very informative. I loveddddd ur dress. Very pretty MashaAllah. Can u tell me from Whr u bought the dress I loved the color😘😘

[@duaanwar4413]

Plz vlog on fvrt lipsticks ❤️much needed....lots of love ❤️

[@hoorhasan5360]

Love love loveeeddd the vlogggggg You rock ♥️please keep up with the good work

[@KhanUsman]

Mene bhi use kya hai "my fitness pal", and yes!!! Bihat help me hai, apke kana lik sagte hai or vo calorie ginte hai

[@iqrausman1499]

Ania I don't believe k ap itni moti thi🤭..I really thought k ap aisi hi smart or beautiful hain..Great.. u r veryyy nice and sweet lady

[@Invisibleink9]

Nice video ❤ pls Apni cato ko Dikhaya krein and pls uski sunein 😢❤