HOW MY WIFE LOST 23 KGS | WHAT MY WIFE EATS IN A DAY FOR WEIGHT LOSS | VLOG 32

HOW MY WIFE LOST 23 KGS | WHAT MY WIFE EATS IN A DAY FOR WEIGHT LOSS | VLOG
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[@Sabislounge]

wow this is called a real diet and the way Aniya talks.. I just love.. 💗💗💗

[@tausiakhtar2010]

Hi Anya and Hamza, I recently started following you guys and have become an ardent fan. I was initially a fan of Shugufta Ijaz (which I still am) but the fan following now extends to her family as well MashaAllah. I lost exactly 23 kgs but in 9 months at the age of 30 about 20 years ago and brought it down from 70 kg to 47kg at that time. In those days exercise wasn’t common but I started doing strength training and cardio both and maintained the weight for 7 yrs after which I started gaining 1 to 2 pounds per year because as we grow older the metabolism does get effected. To cut the story short today I maintain it at between 62 to 64kg at the age of 50. It was so inspirational to see you bachchas doing so well MashaAllah and inspiring every age group including mine. These days I have started doing intermittent fasting which has again started helping me as I had hit a plateau. I strongly believe in eating everything and maintaining the calorie count and the portion size. Lots of duaas and best wishes for you beta. Stay blessed now and forever Ameen. May you continue to inspire many with your wonderful vlogs✌️🤲💝💝 More power to you guys✌️

[@sehrish538]

My friend got me hooked on watching you guys and loving it since then ♥️

[@farahakhtar1956]

Salute shagufta ijaz aap ko aap ne apni beti ki boht achi tarbyat ki ha Aanya aap aik achi beti wife ho love from Canada

[@zoyasworld4943]

Aslamualaikum please mera channel visit kijiye bari mehnat se video bnati hun hope apko meri videos pasand ayen gi jazakAllah....😊

[@princessleo5311]

I like Annia a lot, MA she is very natural, honest and pure soul. May Allah bless your couple. You both are very sweet . Stay blessed. Ali bro we need more videos like that. ❤️ from US.

[@madiharana6114]

Keep sharing and educating us more with it . Its overwhelming to see and know your diet plan

[@sadafnax1571]

the way anya explains is amazing

[@diamonddust9351]

Absolutely loved loved loved this video . Its so inspirational. Your skin looks amazing Masha'Allah. Can you do a skin care tutorial plz.

[@secrettoglow]

Anya is very sweet & her way of giving information is all we want. ❤️❤️ I’m a huge fan of her mother & now of course her’s too. 💕

[@fatimafatima9266]

Yessss that's what I always try to tell everyone...u don't have to leave anything...u can take everything but in portion...carbs, protein,dairy,fruits, vegetables u can make ur healthy plate with all these food groups ...u just have to limit ur fat portion. I like both of u.just started watching ur videos...u both are love.stay blessed 🙂

[@zoyasworld4943]

Aslamualaikum please mera channel visit kijiye bari mehnat se video bnati hun hope apko meri videos pasand ayen gi jazakAllah....😊

[@zainabismail3281]

Came across your video, just want to add ,i just ate a plate of biryani, drank a glass of watermelon juice and now having a piece of burfee, i have lost 3 kgs since Eid just with intermittent fasting i stop eating at 8 pm and eat at 12 pm the next day. So yes i eat everything as usual , i do exercise on the treadmill and the exercise bike nothing hectic, about 45 mins everyday.

[@redrose2236]

One of the most awaited videos ❤️thank u so much

[@hoorhasan5360]

Love the video 😍 looking forward for more ❤️

[@wardaarshad3064]

Tooo informativee I totally understands each word u told Alhamduillah Being a dietition i understands every thing

[@sunshinevlogs8642]

‏مُقدر اتنی بار بدلتا ہے، جتنی بار بندہ اللّٰه ﷻ سے رجوع کرتا ہے۔

[@jiakhan5799]

Thank you Aniya and Ali... I am too much conscious about my diet.. And I m 56 kgs.. And now I wanted to turn 50kgs..but I am too much in love with mazedar food you know.. I like Italian food most.. But it was too hard to me too cut this diet.. But thanks to you people to suggest me this delicious diet for weight loss... ❤️

[@eramsadaf6227]

You got such beautiful wife. Top of it she is so sorted. Found your channel and subscribing it just for her elegance. Love from India.

[@MF-lt9zs]

as a young girl who’s been told that carbs are bad since a very young age & who’s going through an eating disorder, thank you so much for this 🤍

[@amnakashif175]

Carbs are main source of energy. You can eat carbs but in portion

[@soniyakhan2756]

Amazing nice love it u guys r great and cutest couples watching from London keep posting videos like this it gives us more energy to continue the diet like this low it Allhumdlilah 🥰🥰🥰🥰🤲🏻☝🏻

[@zainabfatima1751]

WHERE DID YOU GET THIS CUTE MOLD FROM? btw, loved this video and 100% agree with what you said

[@zain850]

Salam hamza bahi! Es video se following start ki thi ab tu puri family ki followers hu😊

[@naziamunir.5847]

Assalamaualaikum, I wish you a happy and blessed life. I follow Shugufta, your Mom and your channel. You guys are amazing. In this video you are using parmesan cheese. Here in Canada we do not use it because it not halal because of rennet used is not halal. I also checked in Paksitan there is hardly any halal parmesan in Pakistan. I just thought to share with you this important info.

[@dilwarda8766]

Best diet tnx for the idea sharing..i liked and easy to understand.so sweet couple.Mashallah

[@ayeshabasit2184]

Seriously lovely nd informative video Anya u r amazing nd diet is superb

[@neeli29]

Zabardast vlog...Anya you are too tooo good... Its my first comment on ur vlog...stay blessed and happy always Ameen

[@nadiaali3900]

Anya has always been very supportive, i took their plan and trust me it was worth it

[@ceenanaeem5922]

what are her charges ?

[@anamrasif6979]

My favorite couple ☺️ Lots of Love for both of you ❤️

[@aainah2018]

Did you show the before/after pics or maybe i missed them? Also, instead of measuring is portion control also helpful?? Thank you

[@ayeshasohail12]

Hello Ania.enjoyed watching the video...also, loved your dress and make up..do make a video of the make up products you used in this video..keep it up Ali and Aania💗

[@samarkashif7009]

Mashallah Seeing Anaya cook diet food seems easy and inspires to do the same , u guys shd start a diet food channel as well we're u can teach how to measure and make varies recipes.... don't think we have any Pakistani food channel which cover this topic.

[@kashifaziz488]

i really enjoyed your volog. basically i m also doing MSc in public nutrition from AIOU.and my daughter also doing HND from agricultural university. soooo we both are big fan if u.we like your smile and innocent face,🥰🥰🥰me Atia take care

[@sidramanoor8633]

Good positive motivation... Great job also you are cute couple MashaAllah.

[@sumairakiduniya7976]

Love watching you guys. Today in particular was very inspiring for me as I am trying to lose weight. Thanks for sharing your story. I shall message you both for more tips. Anya I need to lose 30 kilos and currently same weight as you were after your engagement. Honestly I am all inspired and motivated to continue with this journey. Keep going - You guys are wonderful.

[@mehreenkanwal8618]

Same here

[@elizbethbt4393]

Your vlogs is really inspiring for me I want to lose weight and trying to cut off some extra calories... Want more informative videos of yours ❤️

[@lilylily9272]

I’m on Ketogenic diet. I’m losing 1kg a week. Pasta, rice and wheat and all starchy food is not allowed. It’s high fat low carbs , moderate protein diet. 70% fats, 40% protein and 5%carbs. ( I’m taking only 18g of carbs) you can’t go above.

[@subhanshah727]

You both are amazing couple Annia ap buhat pasand hain mujhay main apki videos apki wajah say dakhti Hun Allah pak apko hamesha khush rakhay buri nzron say bchay Ameen

[@abidahussain4303]

Plz mention the app u use and the app u were showing..how it works ? Nice video...pasta looks yummy

[@Foodie1984]

A day is incomplete without your Vlog

[@sidzeek4842]

Can watch anya talk all day, the amount of information and education she gives, Ali please bring more of such videos 👏

[@pumpkinpatch6085]

You didn’t show the before and after weight transformation? I would probably half the amount of pasta per serving and include some greens like green beans and steamed broccoli for a more balanced plate which is nutrient dense as well as satiating.

[@aleenashaikh5705]

I am also a nutritionist. so proud of u guys. love from lahore. ap log knse city se hen. plz share your university life experiences and all

[@mudassirkk8175]

You both people are just amazing..make more videos just like this

[@evergreenlife2702]

I also appreciate if you talk about avoiding Weight-lose plateau. Plz make a video on this topic as well.

[@anasibraheem2948]

Watching ur video and eating creamy chiken with boil rice...tracked everything....love u guys....u just change my life.....❤️

[@nigarzareen5267]

Bundle of thanks anya

[@HiraKVlog]

Fan Fact Everyone found this channel randomly but started watching regularly 💜

[@faimasvlogs1100]

Sameeeee

[@tahiratabassum6887]

Thanks so much very informative videos keep it up 👍

[@usman292]

I think Diet and Bodybuilding is not easy for a middle class person.

[@humaali9946]

Exactly.aur khas tor per aaj kal jo halaat hain

[@tayybakhan2147]

Right guys

[@thuglife-ox4id]

Yes you're right it's not easy for us like we belong to the middle class

[@thuglife-ox4id]

Weight lose ka easy solution... Km khao walk kro or time py khao bs

[@memoonaazam4899]

بالکل

[@sanaariaz6]

Which stevia sachets u use? Could you kindly help me which ones would be suitable in uk I have checked Hollands and Barrats. But I heard many sweetners effect the brain and causes numbness. I know stevia is a natural sweetner but just want to make sure the one in H&B for being just as a sweetner with no side effects.

[@nidrakhan1120]

Great ideas. Thank you for sharing

[@angelssalman3688]

Great very informative …👍👍👍do share all ur diet recipes

[@drramshaimran5068]

Can you tell how beneficial stevia is in loosing weight? Being a Doctor myself , I’ve read that stevia causes headache and may lead to diabetes.

[@amratshahzadi2685]

You guys are doing amazing job

[@mushkzaloo505]

Plzz make and share more vedios like this,, plzz make more vedioes on your daily diet plane

[@simplesolutionbysaira]

Thanks ali for sharinv this useful tips and anya so sweet

[@madihababar8902]

U guys make such an informative video i really like. Keep it up👍

[@Saminafaisal1]

And interesting

[@Ayeshiiee]

MashaALLAH to both of uh Anya is love ♥️ Motivational vid✨

[@hamzanasir9857]

Hi 👋 😊 Meri age 20 year ha

[@Shehzeen58]

Mashallha ❤️ you guys are amazing and my favorite i just want to ask a question Aniya sara kam khud kerti hain without helper?

[@ashortstory0]

We Love this kinda video please make more such videos... It's a big request aanya

[@romanasarwar1540]

Please share more.. it's better to open a KZbin channel with your meal routine and recipes

[@yusrakashif2157]

MashaAllah both are so decent MashaAllah evil eyes off🤲🏻

[@ozairaslam5026]

Hamza do you give personal training as well in the gym ?

[@sanasyeda2806]

Asalam o Alikum which app you guys use for calculating calories and finding how many calories in food

[@mahnoorslifestyletalk]

Hey hamza how this pasta is 500ish calories with all the ingredients anya listed its around 750-800 cal per serving . Was this whole pasta three servings or 6?

[@161sarahidrees5]

What brand of stevia do you guys use? Mine has an aftertaste that bothers me a lot

[@parisakanwal8925]

Asslam o alikum. Ik request Hy . Ap daily ka diet isi trhna bna k video dekha skti ho. For weight lose . It's give lots of help for us.

[@lifewithfatima8146]

Which company of stevia Aniya is using? Pls bta dein & from which website can we buy online stevia which is original & pure? Plssssss reply! 😕

[@Homecookingroutine]

Which cookware you are using pls tell I m searching cookware ?

[@ryn982]

Very nicely u guided💕💕

[@alizamalik896]

In the end anya was right on the waking up discussion 😊

[@YumnaAnis]

Thanks for sharing this , But can you guide about some good diet food for People with celiac disease.

[@mahnoorbutt7061]

i knew k ap share karo gy and i was waiting❤

[@Saetkjx]

We want more videos like this!

[@themedchef7351]

Which app are you using to track the weight loss?

[@syedasyeda9609]

MashahAllah MashahAllah sis love you and seriously respect u all .after my baby my tummy still can u guid me little I already doing healthy dieting like you sis... after c section too much problem.sis lots of prayers for you .pay my regard to bhai and cute Aunty

[@faryalmuqaddas7238]

Aoa....When your wife was loosing this much weight we want that dietplan...plz share that routine 😊

[@HiraKVlog]

A day is incomplete without your Vlog ♥️

[@kejokiduniya130]

Agree

[@hafsa9704]

Thanks for comment

[@kanwalhussain4782]

Breakfast is important for people who wake up at 6am in the morning. You cannot work the entire day off by waiting to have breakfast at 2pm. For most of the people outside of pakistan, 12pm is already our lunch time. Good you follow a certain diet but early birds need that breakfast.

[@payalfashions]

Yes, you are right. They wake up after 11 am, which is already lunch time in our countries . At that point, they might as well skip breakfast and go directly to lunch lol 😆

[@Nazey09]

What she is doing is similar to IF. I PERSONALLY did that and do that and lost weight and maintained. I controlled my portion size, cut out processed carbs and lessened my sweets. I fast 16-18 hours a day while waking up early, living abroad and working. Breakfast isn't for everyone. I disagree with your point.

[@hamnahamid]

Break fast is your 1st meal that breaks your fast. It has to be healthy but it doesnot have to be first thing after u wake up. When ever u r hungry break ur fast.

[@sofiakhanuk642]

True i wake up 6 o'clock Monday to Friday so 7 o'clock i do breakfast and 8 o'clock start work because I cant get break before 1 .. everyone's life routine is different.. when we stay at home than its too easy to manage diet.. but Alhamdulillah I never put wieght on because of my healthy life style

[@aimakhan7298]

Everyone's body is different and react differently when comes to weight loss.

[@madiharana6114]

You doing great aniya hmza ✨✨✨

[@muhammadtayyabsajjad8381]

Inspiring ,motivating

[@hirarafiq123]

MashaAllah how cute is your wife x

[@ninyniny3530]

The meal she made these pasta were two servings for one single person like lunch and dinner separately?

[@mahwishkhalid1481]

Your so cute like your mom .....Khush raho and keep saying kya kehtay hain 😀 it seems so cute.

[@humakazim7954]

NICE COUPLE.. EXCELLENT TIPS...

[@hinawaqasyoutube]

Hi. Can you please guide how to know that how many proteins/carbs/fat do we need in a day? And how to calculate calories

[@areeshaabbasi6600]

Your vlogs Are Absolutly👏👏👏 Aniya is soooo Sweet yarr♥️♥️

[@NadiaButtx]

new here ❤ liked your content. . . hoping to see more !!!

[@nageenaman3394]

Just one meal for dinner and lunch or you make portions and have it in lunch time and then dinner time separately??

[@aamirshah1655]

Aoa. Which log book do u have on your phone in which u are keeping record on your phone

[@sarfa6573]

Plz show what u eat in a day when u eat roti or rice in lunch or dinner

[@tsamiullah8]

Kitchen scale aap ki website pr available nhi hai Please is kitchen scale ka brand bata dein

[@anamrasif6979]

Amazing Anya how you explain 💗👍

[@fathimafarahna2633]

Liked this couple vlog. No over acting

[@aroosabatool4094]

yes plz.. make these type of vdeos.. n ali.did nt show ur before n after pic

[@shaziaashraf3626]

Zabardast meey bachon k lye asani ho gai m ap ko follow kron ge or bachon ko bna k sb khelaon ge... Inshaallah un ka bhi whait km hojaye ga exsersize bhi btayen

[@rabiyaarshad4245]

Very informative ❤️

[@moluie1314]

Anya AAP kitni dyr exercise krti hain pls btain,treadmill kese use krty hain pls btain.

[@haleemasadia4093]

Dear can you tell me that which app you use that you show on video?

[@faizaahmed2989]

Grt vlog I love ur couple ... Allah bless you