HOW I LOST 70+ POUNDS | My Weight Loss Journey + Tips

Hi friends :D
Today...I'm getting very, very vulnerable. This is my story on how I lost 77 lbs. I didn't lose all my weight in 3-4 months. It took me longer, but I had a different fight. I had to battle my bad relationship with food, build my confidence, and better my health. This is a topic I usually keep to myself about but one of my resolutions this year was to open up more. So here I am putting myself out there, in hopes that maybe someone relates to me & finds comfort & motivation in this. I've been there! I know exactly where you are and I am here to tell you that IT IS possible! Since its a common question, i’m 5’2”.
Part 2- what I did to lose weight + what ate
• what I did to lose wei...
My Spotify Workout playlist - (contains mainly explicit versions)
open.spotify.com/playlist/62f...
workouts -
Body Project (cardio) - • Advanced fat burning H...
Emi Wong (standing abs) - • 10 Minute Standing Abs...
Sydney Cummings (cardio) - • 40 Minute Fat Burning ...
Mentioned Recommendations - (affiliate links)
SheFit bra - rstyle.me/+15Z7c8G3vg-HxEyOEj...
SweetSweat waist trimmer - amzn.to/3vklHxG
SweetSweat workout enhancer - amzn.to/3tYEGh3
Yoga mat - rstyle.me/cz-n/ft7uzzdinnx
LED lights (similar to mine) - amzn.to/3aL9KJI
JBL speaker Flip 5- amzn.to/3t7iZKN
What's an affiliate link? Affiliate links do not charge you any extra money. If you simply click on the link and make your purchase; at no extra cost to you, I will get a small commission from the sale which will help out my channel. Thank you for supporting me! :')❤️
The one place you can find me being social 🤳
☆Instagram: crystalvalenzuela_ / crystalvalenzuela_
☆Twitter: crystalvalens_ / crystalvalens_
☆TikTok: crystalvalens vm.tiktok.com/ZMJC3VtSX/
🎵Songs Used in Video:
Music by Mark Generous - You'll Be Fine - thmatc.co/?l=9DCF211C
Music by Eric Reprid - Coffee - thmatc.co/?l=567D938C
______________________________________________________
Business Inquiries: [e-mail]
______________________________________________________
You can binge watch all my videos here:
• All Videos
Upload time -- Friday's @11:11 a.m. MST ~ turn on post notif's to get notified ☻
My equipment (affiliate links*)
Canon m50 - rstyle.me/+EUA0YoX9Yhyph77lgJ...
RodeMic - rstyle.me/+8C_ICatzU7GLtmQnq-...
None of the songs used in the video belong to me nor do I claim to own any of them. If you liked any of the songs in the video I have listed them above. Thanks for watching!

[@AnnaBea]

"if you don't love yourself, then the journey is not over" yes. wow. very much yes.

[@supermanprime1281]

I love myself but I don't want to struggle breathing and I want to live

[@lynnetopara]

i agree

[@Rose0004]

Amen. True words. Also, "yes. wow. very much yes" reminds me of the doge meme, lol xD

[@iixxdyoop8608]

Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. ​ I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!! REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️❤

[@iixxdyoop8608]

@@supermanprime1281 Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. ​ I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅‍♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!! REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️❤

[@raquelborrego1234]

There is literally NO secret! Changing your lifestyle takes sooo much commitment and determination!!!!

[@CrystalValenzuela]

PREACH!! 👏🏽

[@chade_xo]

Facts

[@reelsforthereal]

🎯😩

[@liaonkey3087]

Exactly!

[@victory4926]

It can be when we are alone.......

[@777lina9]

- commitment and patience - moderation with food(healthy relationship with food) - weight yourself once a week but don’t get obsessed with it - eat breakfast to not have a big lunch and dinner. It’s also quite important - breakfast: full - lunch: healthy food - dinner: lightest meal of the day - in the begging she did cardio and fat burn workout - waterrrrrr - cute workout clothes to motivate to workout - supportive bra - no equipment in the begging but she bought dumbbells, ankle weights, resistance bands and yoga mats - music

[@rarewin9643]

honestly thank you smmm! a blessing

[@mah9412]

tysm 🏃🏾

[@fen1472]

Thank you !

[@marielhernandez8856]

ty✨

[@khanya_solwandle5412]

Was looking for this comment 🥳

[@susymendoza7024]

not being confident is probably the worst feeling ever. looking in the mirror, no matter what you wear nothing makes you look good😭 hitting that plateau IS THE WORST & sooo unmotivating😭🥺

[@CrystalValenzuela]

Omg yes! I hated being in that mindset where no matter what I wore I didn’t feel even decently pretty because of how unhealthy I felt inside 😭 yes!! It’s so discouraging! 😩

[@natya3121]

“Prisoner in my own body” Wow...that hit me hard

[@hannah11107]

rn i’m at 211. i was 242 in feb so it’s slowly but surely going down

[@CrystalValenzuela]

Yesss!! That is awesome! 🙌🏽 it takes time & you are going at your own pace 🥰 so proud of you 🥺👏🏽👏🏽

[@jxxsimmer672]

Yes!! I’m proud of you 🤍 I weigh 216 pounds and I wanna go down to 150

[@amayatupacyupanqui6249]

YAYYY!!! I’m so proud of u!! Update?

[@lavenderwarrior1]

@@jxxsimmer672 Same, I'm at 218 right now, and I'm trying to get to 140lbs

[@jxxsimmer672]

@@lavenderwarrior1 you got this !! I currently weigh 209 pounds right now !! Just stay consistent and don’t doubt yourself!

[@chanciemartinxo6774]

Yes! being addicted to junk food is a REAL thing. People always think its as simple as just not eating the junk food. Sugar is addicting, and junk is very addicting. It takes time, but it doable to cut it out :)

[@Ms.MD7]

Super true. My vice is definitely sugar/junk food. Still working on it. It's not easy at all 😩😭😭😭😭😭

[@chanciemartinxo6774]

@@Ms.MD7 Girl me too!!

[@supermanprime1281]

I'm still addicted to energy drinks and I get a weird feeling

[@jshdgs169]

Yeah kinda like drugs. You feel good when eating it because it taste good so it can be hard to quit

[@diaryofagoofygal]

when she talked about eating a whole box of pizza, it really got me alert because I USED TO DO THAT AND NOT THINK ANYTHING OF IT! i’m 60 pounds down and i can’t eat more than like 3 slices. i would order like 20 wings and eat it by myself. this is such an unhealthy relationship with food

[@TheVideti]

I'm at 200, I run out of breath just talking or putting body lotion on. This video is so inspiring.

[@CrystalValenzuela]

Girl you got this! 💪🏽 there’s no better dedication than doing it for yourself. It’s crazy how you can actually notice a difference in so many things you never realize you experienced before. I used to have trouble falling asleep because I could feel my weight on myself & as I slowly started losing weight I could literally feel myself becoming less heavy & sleeping came a little easier for me. I believe in you girl 🥰 do what feels right for you!

[@11212barbie]

Omg same I’m at 237 last week and a half I started at 243 I’ve been working out everyday eating clean & less. But I still get fatigued getting dressed or like you mentioned putting lotion on. It’s like a workout in itself. Man gaining weight is so easy but loosing it is pure hell until you put that dress or jeans on and notice a little difference then that right there will be motivation!!! That sets me off to go hard because I’m actually seeing results. Edit* down to 229! And I’m on a roll🧡

[@Kiara-ut2oo]

Omg yes! I always tell ppl that it's hard to touch my toes without becoming short of breath. I'm 220 and 5'5... but last year before social distancing, I was 165 😭

[@tobifalola8483]

@@Kiara-ut2oo are you me? Same exact measurements. I actually got up to 249 but I started keto and workout in February. I lost 30 pounds that month and stopped, then I restarted this month and I’m down to 213 today!! I’m so happy.

[@miriam4355]

@@11212barbie you need to be eating carbs for the energy!! trust me :) as long as you’re in a caloric deficit you’ll lose weight!! good job on the progress tho!!

[@kaitlintolbert8038]

Just remember that ice doesn’t melt until the temperature hits 32 degrees F. Weight loss is like being an ice block at 25 degrees F. You may not see the visible work from 25-31 degrees, but that work is necessary to get you to 32 degrees when the changes really happen.

[@JC-mp1nv]

I love this!

[@kaitlintolbert8038]

I wish I could claim it! Atomic Habits by James Clear

[@dailymotivatiom7615]

It's also freezes at 32F so I'd say 33F 😂😂

[@emilyleighton5119]

ive seen so many videos on youtube about these skinny girls loosing pounds, but they looked like they were already skinny enough, not to be harmful at all, but it feels so good to see someone in my weight range do this, it really just makes me want to cry happy tears knowing that someone like me could do the same regardless of being extremely skinny or extremely fat and that it is in fact very possible.

[@dgmm7437]

Yes remember it’s you against that extra fat! Push you’re to push them out, don’t forget you’re beat full, we just have extra fat and for me it got the point where I was like 😟 stopppp you’re getting too much now. Running everyday for a little is something, even going on a walk. Make it fun and go with someone, the world is beautiful, I love walking and exploring now😭😊

[@kerina6594]

Amazing video, I gained 50lbs over lockdown, started my journey 3 weeks ago and am down 3.8lbs :) Hope to lose at least another 36.2lbs ! UPDATE: I AM DOWN 17lbs now :)

[@jenthealien8888]

I started about 3-4 weeks ago and I lost 3.6 lbs but I feel like I’m not losing any more weight. What did you do differently?

[@sofiacruz5186]

@@jenthealien8888 That’s actually really good. If you’re a woman (I’m assuming you are) then we tend to retain a lot of fat, so 1 to 2 lbs every week is normal.

[@jaer6588]

Good job! How are you doing now?

[@la7427]

Dang great job!

[@tyeheath3182]

Update

[@swanj.2743]

" I didn't deserve to be a prisoner in my own body". This stuck with me. Thank you for being so honest and congratulations on your weight loss.

[@Infinitykk]

Congratulations on your weight loss journey! And I want to congratulate anyone who's starting because that alone is a lot. One of the biggest advice I could give to someone who wants to lose weight is to be ambitious but not TOO overly ambitious when you first start. Be realistic with yourself. If you are rarely active, don't set yourself up to run 3 miles a day or go to the gym everyday to do hardcore workouts. You will just mentally and physically exhaust yourself and you'll hate all the pain you're feeling and that may even stop you from pursuing a healthy life style. Instead, take walks! Try to aim for 5,000 steps a day then increase to 10,000. Eventually you'll slowly build up your stamina and then you can start jogging/running when you feel ready. Don't cut out all sugary/junk food immediately too because your body (and mind) will experience shock. Instead, slowly ease out of it and decrease your size and intakes. PLEASE don't immediately jump to eating salads or all the healthy food we see everybody eat when they wanna lose weight. That's something you can also ease into later. Just count your calories instead! As someone who was overweight, struggled years of trying to lose weight, and was very physically inactive, this advice of being ambitious but realistic helped a lot!

[@CrystalValenzuela]

PREACH!!! 👏🏽👏🏽🙌🏽 easing into a weightloss journey is the best motto to go by! Quitting everything cold Turkey will only make you cave sooner & pushing yourself to do more than your body can handle will not go well either. You said it all so perfectly ❤️ thank you so much for sharing your advice with everyone 🙌🏽

[@Pinkfairywife]

I’m scared but I need to do it ty!!

[@lisamarie9876]

A million percent agree. I lost so much and I’m close to my dream body but not there yet and not completely in love yet but loving the progress. Went from 250 to 180. Trying to lose 10 more lbs along with toning up

[@vvbroo]

@@lisamarie9876 i’m proud of you! good job!

[@thiagogregory1]

YES, CUT ALL SUGAR AND JUNK FOOD! DO IT GUYS!

[@susymendoza7024]

the number on the scale is probably our worst enemy tbh. sometimes your clothes fits looser and the number doesn’t go down.😭 yes i agree weighing yourself once a week or twice a month is so much better than doing it every single day.

[@miriam4355]

the number isn’t really important, get a scale that calculates body fat percentage and muscle mass! game changer for sure! remember that fat weighs more than muscle!!

[@perdybirdie]

@@miriam4355 do you have any suggestions

[@yoon2917]

fr. i used to do it every day and yes i did lose 10 lbs but i never exercised again since that month, i just remember i was so depressed and obsessive about my weight that i stopped caring again for 2 years lol. tomorrow is another day

[@Kra-ri6fd]

The scale number is not nearly as scary as the cholesterol number, the blood sugar number, the blood pressure number, and (in my case) the kidney number. I had high cholesterol, was pre-diabetic, and had an EGFR of 59.1. Now I have normal blood sugar, normal cholesterol and an EGFR of 84. I am sure most of you haven't even thought about your kidneys or possibly livers when it comes to weight. These things are likely not a concern must at all until you hit your 30s (maybe I'm wrong on that and it can hit earlier) but it happens from decades of bad life style choices. The scale is just the most easily tracked indication that your health is at risk. Amazon has glucometers for $25-30. If your blood sugar readings indicate prediabetes, you are already doing organ damage. Your doc might not even tell you until your diabetic. Over 80 percent of those with prediabetes don't even know they have it. Anyway, there are far worse number enemies out there I actually hate to say.

[@Insideandoutforme]

You are definitely right about that. My weight has been up and down with lbs

[@josierock968]

Im 5’5 and was 258lbs in April, today I am 232lbs. I love feeling healthier in general. I go rock climbing, jog/walk, weight lifting, and floor exercises. I also cut out all fast food/junk food and learned how to cook. Getting more protein in, drinking water, and taking vitamins:) super important. It’s just hard cuz I can’t see a difference in myself but I see myself everyday and I’ve lost some inches it’s just I can’t see it. So I’m very hard on myself.

[@Sexysinger123]

Im on my weight loss journey as well..Word to the wise for every one pound you loose. YOU LOOSE 4 STICKS OF BUTTER 🧈. DONT BE HARD ON YOURSELF

[@SuzyUzi]

💕💕

[@brendaramirez1818]

I felt this! I am also so hard on myself. I say i don’t “see it” but when I look at videos from a year ago, I don’t compare videos to what I look like now- but I see it. Just seeing how my face looks now versus last year. The problem is that we get in our heads a lot but best believe, if you’re putting in the work, deep down you see it. Sending lots of positive vibes! It’s not easy but so worth it! ♥️

[@alyssacason1566]

Come back and reply!!! Where are you now?!!

[@bodybybarnes3795]

“I am not a dietitian” As a dietitian, I appreciate the recognition. 💚 Congratulations on your journey. Thank you for being so transparent!

[@milili27]

“I didn’t deserve to be a prisoner in my own body.” I like that. Never thought of it that way.

[@SuperJapanesefreak]

an entire box of pizza, plus a big af bag of hot Cheetos, plus dessert. sounds like something i do. this is the reality of binge eaters. Thank you for sharing. I'm starting my weight loss journey so it's comforting to see and listen to someone who's been where I'm at.

[@ness9023]

Yes it’s about wanting to live and not die 😭 I was almost 200 pounds with my body hurting bones hurting always tired. I was killing myself with binge eating. Started hiking a lot and dropped so much weight I’m at 154 now and love hiking. I eat smaller meals drink so much water. Also starting to weight lift since you drop a lot of weight with weight lifting and toning your body. If I can do it so can you. Motivate yourself by wanting to live and not die. ❤️🙏🏼🏋🏻‍♀️

[@MA-ti6dg]

Your dependence on hot Cheetos was how dependent I was on processed sugar foods, candy, chocolate, energy drinks, and the same thing happened to me. The moment I gave those things up I started having outbursts and I kept crying and just even having negative thoughts as I walked into the gym. I never realized I used sugar as a coping mechanism to not feel certain things or think certain things. This was a great video! Keep up the great work!

[@claire7268]

I used this motivation. I watched this video when I first started my weight loss journey, I have officially went from 178 to 143 (both morning weigh ins) in a few months :) my results came kinda fast but I'm at a plateau. I'm gonna use this for motivation tysm

[@CrystalValenzuela]

GURLLLLLLL YESSSS 👏🏽👏🏽🥳😍 YOU DID THAT!! 💖💖 I’m so happy for you & honored I could play a part in it 🥺 keep going🙌🏽 plateaus are always a struggle but you can get through it 😁 I’m currently trying jump rope as a workout 😉 thank you so much for taking the time to watch 🥰

[@claire7268]

@@CrystalValenzuela I'm definitely gonna keep pushing! I don't want to look back on this moment and regret not going forward. I've heard jump roping is great good luck with that!

[@CrystalValenzuela]

@@claire7268 love to hear it 👏🏽 good luck to you as well 🥰

[@alexandriamartin9700]

Howw

[@ohthatsangel2895]

Im 305 now , been struggling so hard with consistency!! Thanks for this !!

[@KariBeth]

The womanly body goes through SO MUCH! Always got to be kind to your body during the changes. Cause the changes are normal 💗

[@CrystalValenzuela]

Preach! Our bodies are so powerful & we always forget how much they do for us 🙌🏽

[@eleven.22_erica]

So true !

[@VickyMMeraz]

My heaviest was 230 i lost 30lbs and ended up gaining back 5lbs and have hit a plateau for a while now. Its really discouraging. Congratulations on your weight loss

[@CrystalValenzuela]

This is the part that is always challenging & discouraging 😭 but we gotta keep pushing through & remember that weight doesn’t always matter 🥺 because you might be losing inches instead of pounds & as long as you feel good & healthy that’s what matters 💖

[@genesisjuarez7945]

i recently started my journey, i started at 213 and i’m down to 203 🤠 this week has been rough and i’ve been close to quitting, but this has just motivated me and made me feel like the feelings i’m going through are valid

[@LucreciaRivas-tl3dp]

Congrats!

[@CrystalValenzuela]

Always valid 🥰 hoping you’re doing great! 💪🏽 thank you for watching! 💖

[@julia-jo2qr]

what did u do specifically? pls lmk!

[@mariaa__vega]

I love how you did all your workouts from home and you didn’t mention getting a gym membership! I literally have 2 gym memberships and I don’t even go to one 😭😭 I need to start working out from home lol and by some equipment!

[@CrystalValenzuela]

Yess!! I honestly tried gyms & they’re not for me. I just waste my money & never end up going either 🤣 you can buy equipment for yourself at home & save the money from the gyms 🙌🏽

[@Daniellapalo]

I love Heavy ankle weights for donkey kicks and fire hydrants 👍👍 they have some that you can continue to add weight to, up to 10lbs an ankle 😎

[@dianesegovia4037]

"Nothing sustainable happens overnight" Wise words

[@CrystalValenzuela]

❤️❤️❤️

[@somberandmoody]

KZbin is definitely telling me something with this recommendation because you had me in the first minute!! Everything you were saying is so accurate. I was the exact same before and during my weight loss journey. 40 lbs down and still going

[@CrystalValenzuela]

CONGRATULATIONS!!! 🥳🥳 40lbs down is awesome!!! Nothing better than the feeling of seeing & feeling your hard work pay off 🙌🏽 so proud of you! 👏🏽👏🏽 thank you so much for watching! 🥺💖

[@israeelmizhar8728]

How much time it took you to lose 40lbs?

[@somberandmoody]

@@israeelmizhar8728 7-8 months

[@jiminieschubbs]

Thank you for this video!! I started my weight loss journey at 214 lbs and currently at 202! My self confidence is the highest it’s ever been lately 🥰

[@FightBackAgainstDiabetes]

*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **kzbin.info/www/bejne/e3S6haSjo7WigMU* 😃

[@10529Erin]

Way to go!! Keep it up.

[@vvbroo]

the thing that’s so confusing about weight loss is that sometimes you lose inches off your body but your weight stays the same! but please don’t be discouraged that’s why it’s good to always take measurements and pictures because it makes u feel better seeing progress!

[@CrystalValenzuela]

This! 🙌🏽

[@cortneywebb3741]

I am both a trainer and life coach; your advice is both SOLID and refreshing...CONGRATS on your journey!🦋

[@michellestephanie_]

Wow you are amazing!! So true, consistency is key. As long as we're staying strong and being kind to our bodies there will be a change!! I have had so many days where I wanted to give up because I didn't see change right away! Thank you so much for sharing with us and motivating others! Enjoyed watching this 💕

[@dreamqueen3331]

Girl when you said it's you showing up for youself everyday I FELT that. Because it is the truth, it is so difficult some days but honestly they way that you feel about yourself regardless of the physical changes you start to love yourself because of the hard things you force yourself to do. You find your strength, self-love and confidence within this journey 💖

[@baileysullivan6584]

wow this was so well spoken! thank you for sharing your experience 💗💗

[@demigeurtsen]

Girl you look amazing! Incredible to see your transformation and to hear your experience. A healthy relationship with food is so important! :)

[@SadieSmart]

you are amazing crystal, I appreciate you sm for your truth & just being your lovely self ! and yes I so agree, it's so important to put the relationship with yourself first before anything !

[@MaxxsMom]

Thank you, Crystal! This video is inspiring and encourages me to continue showing up for myself every day.

[@jessalynsolomon9480]

This really got me so much more motivated! SO MUCH RELATE! ❤️ Thank you so much for sharing your journey!

[@lisathies6811]

I just absolutely love your approach to the topic…wow!!

[@Hannah11235]

One of the best weight loss journey videos I've seen, thank you! Subscribed

[@paigelorraine]

I relate to this so much and what you said is all so true. I literally teared up at the old clip of you saying we’re going to do this we’re going to make it this is our year. So proud of you for showing up for yourself it’s so beautiful to see.

[@Lilyscraftory]

Amazing job on your weight loss!!! I'm currently going through my journey, I'm 50 pounds down and I have another 50 to go but I'm definitely getting there. I find it's definitely helping me more that I'm posting my journey here on KZbin and I have other people helping and motivating me to work harder and that I'm not alone in this.

[@marleneespinoza2233]

I’m so glad I came across this video! I’ve been searching and searching for a quick fix but you’re so right. Today is the day. I’m done feeling the way I’ve been feeling. ❤️❤️❤️

[@allthingstrishaj3896]

Hey girl!! I'm glad you shared this. I didn't know you were overweight at one point. Girl, I needed to hear this! I'm at my heaviest weight I've ever been and I'm working on it now but listening to your journey woth food, eating out and your workout. The standing up core workout seems really good. Thanks for the recommendations too! Again, thanks for sharing Crystal.🤎🤎🤎🤎😘

[@susymendoza7024]

yesss having a small dinner or even no dinner at all is such a game changer & gives your body enough time to digest your food properly, although we be going to sleep hungry .. 🤣

[@CrystalValenzuela]

Hahah yes! 🤣 eventually you get used to eating a little bit but damn at first you want to cry 🥲

[@nightwing-edits]

Omg

[@willyandolya3741]

amazing, you should be super proud of yourself! all the best wishes to you and your channel in 2021!!

[@jarjon005]

I can relate to a lot of what you said. Thanks for the motivation and for this video feels more realistic for me to do. I have been on this weight loss journey for a month now and lately I’ve been feeling a bit unmotivated but watching this video is refreshing.

[@ThelifeofSR]

I had no idea you struggled with loosing weight, this is very inspirational to everyone starting their weigh loss journey and the fact that you look and are doing much better is such a motivation!! 👏🏽

[@mariaa__vega]

Girl you really inspired meeee to work harder and push through😭 your results are AMAZINGGGG🥰🥰 you look sooooo good 😍😍

[@raqueltrujillo1540]

Omg I loved your video. I usually get so bored but your voice was really soothing. It really helps rn I’m at 220 lbs I’m 5’3 and this is my heaviest. I been dealing with health problems a lot depression and anxiety. Thank you for sharing your journey. This is going to be my year!!!!! 2022

[@MakaylaBranwen]

See, no one really gets it the way you do. You’re so genuine and honest and you say everything I feel. You’re such an inspiration thank you so much.

[@stelianajasmine8960]

I have been on my weight loss journey for almost 4 years now, and I am stuck at this point. I watched this for motivation, and it reminded me of the times from the beginning of my journey when I was very motivated. I am very happy to see that I have almost every piece of equipment on the list :))))

[@brooklynwilson_]

OK first off huge congratulations, that is such a big milestone to reach! I am so proud of you! I love that you shared everything that you’ve done from your personal experience! I have honestly made the mistake of weighing myself every single day whenever trying to lose weight, and they can be discouraging so my mom always told me to just weigh once a week as well!

[@AshlyBritton]

I love how you explained the healthy relationship with food, I think you put it the best way possible, and definitely yes everything in moderation. Cute gym clothes is a very good motivator indeed! 🥰😄 You've come such a long way, I'm so happy to see you happier and healthier! 💕

[@sakeenah_souls]

This is amazing! You’re such an inspiration, thank you for sharing!❤️

[@kiara2218]

Wow you explained everything so throughly and detailed, we are literally going through the same journey! Congratulations girl, I loved your story, you look so amazing!!!

[@raquelborrego1234]

CONTINUE TO SHOW UP FOR YOUSELF!!!!!💯💯💯💯

[@alexandram]

I appreciate this video SO much, it couldn't have come at a better time. thank you so much for sharing your journey ❤️ I am not a fan of restrictive eating because I notice it does not work for me so I love that you mention moderation.

[@bethygenus9582]

I found your channel tonight and I am inspired. Thank you for this. My journey starts today 😊

[@TheJUiCy1117]

I love that your advice is REALISTIC! It’s hard to give up junk food cold turkey. Thanks for sharing ❤️

[@loveattack9882]

I'm currently at 212 lb the heaviest I've been. I have always had a bad body image even when I was 123 lb. But recently I've been feeling the effects of my weight in my knees, and noticed I stopped taking pictures of myself. I really want to start being healthier and more confident.

[@emilyr1900]

I'm obsessed with the background music for this video. You are an inspiration Crystal! Your channel is so refreshing

[@desireezamora1755]

“Keep showing up for yourself “ THIS IS WHAT IM GOING TO KEEP SAYING TO MYSELF !!! Thanks! ❤️❤️❤️ congrats on your journey!!!

[@EmbodyYourDivinity]

thank you for this video and for promoting having a healthy relationship with food. When I was deep in my eating disorder and food addiction I didn't think this was possible and the advice I got was to cut out any foods that I binged on. But all that did was keep me in fear and restriction. What I know now that I have gotten free from the eating disorder and food addiction is that it was never about the food, it was always about getting free from what was driving me to food in the first place and reconnecting with myself, my body and my own inner guidance. thanks for an inspiring video.

[@JessicaSifuentes]

Girl yes! You are goals! All your self love was your motivation. I’m trying to cut off junk food in moderation like you said. It’s the working out part I keep getting lazy about. I need that healthy diet you have. You speak nothing but the truth. Thank you for this video ❤️

[@imtisala.5008]

okay, so I finally found a video i was really looking for. Thank you crystal

[@KetoCookbooksCorner]

*Your weight loss journey is a testament to dedication and hard work. Thanks for sharing your story and motivating us to achieve our own health goals!*

[@lissagarcia4252]

Girl, you are so articulate. I normally dislike watching videos of people talking because it just sounds like they are rambling but I really enjoyed your video! 😊

[@melanatedmouseketeer]

Omg I just started following Body Project videos about two weeks ago & I love it!!! I’m 5”0 & was at my heaviest, 186 in May. Idk how much I weighed a few weeks ago but I am at about 180 (181-182 thanks to my period). I definitely love myself so I know I deserve a better healthier lifestyle. Thank you for sharing your journey, this motivates me even more 💕

[@cierraharris441]

This was so awesome., I loved every second of this!!! I appreciate you!!!! And so proud of you

[@daniellalovesmakeup2014]

You literally motivated me! Your story is what I’m going through now, like I can eat a whole burger and fries then hot cheetoes then starbucks ect.. 😰 it so hard since food is so good! I’m so proud of you girl and thank you for sharing this definitely helped me and I’m sure it’s Helping others struggling right now.

[@Dizzygurl88]

This is an amazing video, thank you!!! Definitely relatable, realistic,and authentic. 💪💖💖 Congratulations on your weight loss. Now hopefully mine goes well. 😊💪💪

[@denisedeharenne1270]

thank you for this video ❤️ yesterday at 3 am I was so motivated to start eating healthier and exercising (as one does) but when I woke up today I had pastries for breakfast and I felt bad, like I couldn't stick to my goals and I was weak. hearing you say you were addicted to some foods and you couldn't just cut them out made me feel understood and I realize I'll have to allow myself some of my favorite fast foods because I'm used to eating them all the time now and it's a complex and delicate journey. I hope I can change and be more comfortable in my own skin, you definitely inspired me ❣️

[@brianda92]

omg yes! love this so much! cute workout clothes is definitely a need, it definitely motivates me more to workout haha. and i’m on board with the whole eating balanced meals! that’s how i’m doing it now. its so much better than putting so much pressure on yourself. loved this so much girl, keep it up! definitely motivating me more 🥰💪🏼

[@GiannaTgigitamii13]

Crystal!!! Thank you for opening up! I agree its so important to base the process on self love. ur beautiful in & out

[@CrystalValenzuela]

Thank you so much Gianna 🥺😭❤️

[@ximenamtz6163]

I'm starting my loss weight journey ✨ this is my 4th day so far... I feel pretty good and your video helped me to understand that I don't need to deprived myself and have a negative relationship with food. Thank you ❤️

[@enriquetagarcia5125]

You are so right about weight loss being like a roller coaster! Feelings up and down all the time! Thanks for sharing your journey and congrats on your loss!

[@CrystalValenzuela]

Hi! Sorry it took me so long to respond but Thank you so much for watching & for your sweet comment! 🥺🙌🏽

[@2542lauren]

I am thrilled to have stumbled upon this video. Wow wow wow wow. Thank you for being vulnerable online. 💕💕

[@CrystalValenzuela]

Thank you so much for taking the time to listen 🥺❤️

[@EricVargas]

I want to congratulate you on your weight loss journey. STARTING is hard enough, but to put it on youtube for the WORLD to see? INSPIRING. I'm also documenting my journey on my channel & seeing this is MOTIVATING.

[@jackandlill]

Crystal - What a great message you share in this video. In a world where we all want instant gratification - you shared the truth about the fact that it isn't a miracle but a Journey! I know we all want a quick fix when we see someone who has lost the weight & gotten in shape - but you are clear proof that by embracing the journey the best you can & taking your time you Will get results and lasting results at that! Thank you for sharing your journey and all of your realistic, healthy advice - I really appreciate it!

[@sgolong]

i love how you talked and explained everything! tysm for this video! you just gained a new sub 😊

[@CrystalValenzuela]

Thank you so much for taking the time to listen & for subbing 🥺❤️

[@jenwillingham1467]

I love that you are so real! You are beautiful without make up and I love that you don't feel like you have to wear it along with the fake eyelashes, etc... It's nice to watch someone like that, thank you! And congrats on your weight loss!

[@AppleJuice15]

I’m at 200 and I thought I was the only one my age who struggled with this, this video is so helpful. Thank you so much!!

[@nenaventura4979]

Congrats on your journey. You’re an inspiration 💪

[@Almarosarivera]

I love this video so much! I’m on my journey but am trying to find the sustainable weight loss. Thank you for all the tips!

[@BluieBeth]

Oh my word...I have never seen a weight loss video that actually is EXACTLY the same as my life!!! I am just now starting back but I have been raking with my eating and weight gain FOR YEARS. I have food addictions bad...and I would work out hard then sneak food immune room. Wow! Thank you so much doe this! I'm scared to try again but I HAVE to do this if I want to live! 💖

[@yeah_Cj]

So glad I found this video, I feel heard and understood and I can't wait to start my journey ❤

[@umyeahok2097]

This is some solid advice 🥺 I’ve been working out on and off for a year now. I was just working out and not changing my diet.... biggest waste of time lol. You literally cannot out train a bad diet! I’m starting to focus more on my eating habits now & I’ve noticed such a change! Growing up in a Mexican household I was always told to finish everything on my plate. I would get in trouble if I didn’t.. so I’ve always had that mindset. Now I’m starting to understand that our bodies let us know when we are full and we should respect that. Respect ourselves enough to listen to our own bodies. I’ve been eating in moderation I think the final straw for me was one night I finished an entire plate of carne asada fries by myself ☹️ . I was drunk and I’m not gonna lie it did hit the spot LOL, butttt I just remember feeling disgusted w myself the next day. Before I would only have a couple bites and I would feel full. Now I’m cutting everything I used to be able to eat in half and honestly it’s working! I’m starting to feel satisfied & I don’t get as hungry as I used to. Drinking a lot of water has also been helping me. Thank you for your advice! Good luck to all of you watching & reading the comments 🤩 WE GOT THISSS!!

[@tine2096]

"You showing up for yourself" are the greatest words spoken. Thank you for the inspiration because I've been in this place over and over. What has helped me to strive and press forward is knowing that I love myself and my family and I don't want to be selfish because of my unhealthy relationship with food. So I'm still pressing forward a step every day towards a healthy lifestyle and not just looking good. I want to feel good inside and out. I want to be able to do things with my grandchildren. I'm 45 years young and I want to live a full life without pain, sickness and feeling fatigued and so tired. Thank you again for sharing your journey because it's not easy and we will fall down. But getting back up makes it all the sweeter. So now I pray over my health and life to change for the better so I can walk in my purpose. I can't do that being unhealthy and tired. May God bless your journey and keep you grounded. I'm showing up for myself so I can show up for my family and Kingdom work!

[@hellobeauties9257]

Girl yes its tough but glad you found what works for you and yes takes time and consistency is key. You look great girl here still supporting.

[@CrystalValenzuela]

Thank you so much Mary! 🥰

[@TheCastFam]

This video is sooooo realistic!! Yasss,Love this!!

[@tranes13]

Videos like these are what help my drive to keep going, thank you and congrats on your lifestyle change!

[@CrystalValenzuela]

Thank you so much for taking the time to listen 🥺❤️ hope you’re doing well!

[@SadieSmart]

cute workout clothes YES a game changer for me to stay motivated for sure ! I love adding new songs to my workout playlist, I'm gonna check your playlist out ! your tips & talks were amazing, so many important & realistic reminders :)

[@reginalopez4434]

The way you explained everything you learned helped me so much to understand what steps we need to make the change. Thank you!!!

[@CrystalValenzuela]

I’m so happy I could do so!! 🥺💖 thank you for watching & good luck on your journey 💪🏽

[@LadyRosieRose]

I loved your video. It’s motivational in the most real way ever. Keep it up!

[@mahaclassen]

Congratulations! You are inspiring, I can totally relate to being scared for my health and I am at that point where I need to make changes.

[@FightBackAgainstDiabetes]

*If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **kzbin.info/www/bejne/e3S6haSjo7WigMU* 😃

[@AlexisGilbert]

Thank you for being so vulnerable because all of us as humans, go through similar body struggles and learning how to just be confident and love our bodies that we've had been blessed with! Din things for the sake of overall health is always a better way to approach it rather than just losing and managing your intake to fit a certain "ideal' body type that we were taught was the most beautiful. Home workouts have become my fav during the second half of quarantine and now I do them to be strong!! Proud of you girl💛 You're going to inspire so many!!!

[@CrystalValenzuela]

I absolutely agree! Could not have said that better myself 🙌🏽🙌🏽 thank you so much!! 🥰

[@KariBeth]

Loved how you explained the healthy relationship with food 🙌🏻. You still ate the foods you loved- just in moderation. You explained such a realistic way to handle food. A lot of peoples will say oh you can’t eat that or can’t eat this 😒. And that’s where people find themselves going back to old eating habits because of the ‘pressure’.

[@CrystalValenzuela]

Yess!! I think that’s what made it so hard for me when I was still learning. People were like you need to give everything up & eating just this😩

[@SadieSmart]

all in moderation yes !! being too strict with yourself can be so damaging to your mental health, having a healthy & balanced relationship with food is a constant journey but so worth it !

[@CrystalValenzuela]

Exactly! Couldn’t have said it better myself 🙌🏽✨

[@smileinparis3046]

I love your motto “show up for yourself” because at the end of the day all your hard work is to help yourself out. It also gives you a sense of accountability. Great job on your weight lose👏☺️

[@CrystalValenzuela]

Yess! 🙌🏽 it took me a while to realize that but now when I’m doubting myself I remind myself that “I’m here for me” 💪🏽