HOW I LOST 65 POUNDS DURING QUARANTINE (NO GYM!) | WEIGHT LOSS JOURNEY

[@MiaJohnson-x4m]

Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this

[@hayleyhuffman8123]

White Okay kzbin.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

[@ellemartin7598]

“I love myself”. Wow, that really hit me. I’ve struggled for years and just realized that my eating patterns may mostly boil down to that one statement and how I’ve never said that to myself. Love your story, thank you for sharing!! 💖💖

[@ellenn]

Thank you!!❤️ and yes, it seems a bit cheesy and oversimplified but I really think that’s something that clicked for me!❤️

[@ceebreezy9889]

Dude you’re so pretty

[@ellenn]

Thank you!!!🥰

[@Vanessa-VD]

Yes she is! Please tell us whats on your lips ❤️

[@ellenn]

@@Vanessa-VD thank you! Just wearing Patrick Ta lip liner called “She’s Proud”

[@dustinsalgadopavon7852]

THE prettiest! 💙

[@DollfaceThalia]

Dude. I love how you said Dude. I need friends like this ❤️ that I can call Dude and playfully call Bish 🤣

[@ReadingComa]

You just gave me the pep talk I needed! I have PCOS and have always struggled with my weight, and dealing with the quarantine brought on a huge weight gain. It’s been so hard to deal with feeling the worse I’ve ever felt spiritually/mentally/physically this year and then also see the scale match those feelings. You decided to give it another try and you sharing that journey has encouraged me to give being healthier another try!

[@ellenn]

I’m glad I could help! It has been especially hard during quarantine. I have felt super down as well. And I have good and bad days, and sometimes I get really down on myself still. But as long as you can dust yourself off and keep going you’re on the right track! You got this!

[@tabeamuller6467]

I can recommend the following book: PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome through Diet and Fasting : Brito Pateguana ND, Nadia, Fung, Dr. Jason

[@scarlettb.5090]

Thank you for posting this. I recently started a extremely similar journey to you. My boyfriend of three years ghosted me about a month ago. I decided to start working on myself. I am down 8 pounds. I'm also seeing a therapist and a dietitian for the first time. I've yo-yoed for so many years. Thank you for giving me hope that this is going to work.

[@3Sisters.23]

Hey ladies! Same here. He no longer replies to my texts. He said he did not feel attracted to me and only wanted a casual relationship. I refused being casual with him and he no longer contacts me. I think it is my weight. I have 35 kg to lose. We can do this, ladies. When we lose the weight, we may be able to feel more confident and attract better men to our life. Take care!

[@HeavenNY]

Ladies. I’m right now thanking God that I’m older and have never experienced such immature bullshit. Be thankful they’re gone. You have both dodged a bullet. Someone who does r want to be with you anymore should have the class/manners/ and morals to give you the respect to tell you in person. These guys just ghosting sounds to me like y’all were dating two pussies and not men. You can do better. Anytime a man doesn’t respect you or treat you like he adores you, walk away. It’s hard but just keep telling yourself that your person is out there. There’s nothing wrong with being single for awhile, get a vibratory until you find your person. Good luck. Don’t sweat those two ghosting chumps.

[@gloriasaliba3395]

You are so beautiful inside and out :) I’m 61 years of age and still struggling with my weight - you have inspired me - some aha moments taken away from your video are 1. The importance of good mental health. 2. Having a sustainable routine. 3. Consistency and not breaking the chain. Love ❤️ from Sydney Australia - I hope 2022 is everything you want it to be x

[@ellenn]

Thank you so much! That really made my day! And I agree, those things had to click for me as well and then it became much easier! I wish you a wonderful 2022!

[@camarinzanger2043]

I am currently on my weight loss journey and have lost 22 pounds. Seeing and hearing your video has brought me so much hope and motivation that I will be at my weight goal as long as I’m consistent and speaking positively to myself. I am so grateful for your video and look forward to watching more! You are so gorgeous and thank you again for uploading this!

[@camarinzanger2043]

I have now lost a total of 40 pounds and when someone liked my post it reminded me of the comment I put here. Thank you again for your inspiration and posting this video so helpful!

[@tsenpai8549]

update!!!!!@@camarinzanger2043

[@nancinew8288]

I love it so much when “the beautiful people” are transparent and humble and share their trials and struggles. God bless this beautiful angel❤️🙏😇

[@ellenn]

That’s so sweet of you! Thank you and best wishes to you!☺️

[@seraphinamorella7339]

Thank you so much!!!!! Honestly you’re the first person that matches my weight gain number and my journey. it’s nice to see someone like me! This really encourages me a lot!

[@ellenn]

Thank you!!☺️ it definitely helps to see people with a similar journey. I wish you the best!

[@marianjeanbenetua8757]

Appreciate you mentioning how losing weight is a mental game. You can lose weight and still hate yourself and still be discontent at the end of it.

[@ellenn]

Absolutely! It’s so important to take care of your mental health too

[@tndyamond2]

I did the same! I started my fitness journey August 1st 2020. I have a gym membership and have not used it since 2019. It is very doable!! I watch videos like these to keep me motivated. Weightlifting and calorie deficit did the most for me. I am a foodie so I did not cut out my favorites completely just ate them in moderation. I track macros but don't always meet my protein. October was my birthday month so I was not as strict on myself. November 1st I am getting back on track and am staying away from alcohol until Christmas. I use a few methods to track success since the scale is not always a true depiction of what you have accomplished. I went from 215lbs to 155lbs. Thanks for being transparent and sharing your journey. Very relatable.

[@ellenn]

That’s awesome! I’m glad you found success. And it’s so hard not being able to go to the gym like normal:( I really miss weight lifting and I think it would help me reach my goals so much faster. But for now, I’m sticking to long walks and body weight workouts which are fine with me! Thank you for sharing your story!

[@katievlogs4808]

Wow! That’s awesome!! 50 lbs?!? 🎉

[@olgabaker6525]

OMG! Ladies, you are amazing! Unfortunately I went the opposite direction…from 125 to 166 😩😩😩

[@auriswinters311]

Great job Ellen! As a very active Radiographer from NE Iowa (shout out) I had an ER Dr (Fagre) tell me 35+ yrs ago that walking was the very best overall exercise you can do! And I never forgot but I did stop walking. And every time I did my health and mental, yes mental wellbeing declines drastically. I recently started to walk again, thanks to this Fitbit Ulta I purchased last summer @ a garage sale for $25. I'm already leaps and bounds in a better place. There's a 5K river walk where I walk in Waverly and it is the most relaxing time. I had forgotten how healthy that walk was for me. I'm a Mobile Rad Tech now and it's difficult to get there so I take 20min walks after my pts whenever time allows. Blah, blah, blah...my take away from you is the "broken chain". Thank you! I don't wna break the chain either. I love your story and am SO very proud of your success. Keep up the great work. Your friend in fitness, L

[@GinGin12]

I recently start my weight loss journey. I set small weight goals and that’s been working for me. I think it would be too much to tell myself I need to lose 50lbs but if I tell myself I need to lose 5-10lbs in x amounts of weeks, it’s more easier to accomplish… Thanks for sharing your journey.

[@FightBackAgainstDiabetes]

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[@lcv3901]

This is what I needed I weighed in at my biggest this morning 😩 I can’t believe I’m here Thank you for your honesty in this video

[@ellenn]

Thank you for watching! And it’s hard not to be hard on yourself but that’s completely okay! Don’t put too much pressure on yourself❤️

[@laurenbrooks8239]

I almost clicked away when you mentioned Noom, but I’m so happy you said you didn’t like it. It triggered my eating disorder more than any other app.

[@dreamycalm]

Lauren, I’m not a fan of noom but I do love zoom lol. I work with a group of online nutritionist that create customized diets. I can sign you up with 4 sessions today. Let me know. Best regards.

[@juliannabraley1321]

I feel SOOO validated from watching you 😭 We have so much in common from age to weight to trying so many different things without success. I felt chills when you started talking about how loving yourself was the key because that just feels so right and true. 😭 Thank you for sharing your story! 🙏

[@ellenn]

Thank you so much!!☺️

[@MMASLIM]

Me too, I re-started my journey after no weight gain 2 years ago I was 256 lbs got down to 205 lbs. Since Halloween I got down to 188 lbs I still got I little over 30 lbs to go. Keep it up, you're looking good!!

[@ellenn]

Congrats that’s a huge achievement! And thank you!!

[@MMASLIM]

@@ellenn Thank you!!

[@CaliSurfStar316]

It's insane how similar your journey is to mine! Hashimotos, lack of self love, mental health, binging eating... Thank you for sharing this ❤️

[@ellenn]

Thank you for sharing as well!!☺️

[@neelafung8787]

Honestly this video is so refreshing and I definitely learned a lot of new things. I watched your video and thought to myself this girl is gorgeous and so humble and internally pretty I can’t believe she feels that way about herself. We are our own worst critic. thanks for sharing and being so vulnerable!

[@ellenn]

Wow thank you so much!!🥺❤️ I can’t tell you how much that means to me, so thank you❤️ it’s so true, we are all our own worst critics. But hopefully we can all work on that together!

[@racheldestefano9408]

I’m getting back on track today and I’m at the gym right now walking and yours is the first video I saw when I got to the gym and it helped get me through my incline walk and also gave me tons of ideas to stay on track. Thank you so much!! I’m starting at 250 lbs

[@ellenn]

That’s awesome! I’m so happy for you! Consistency is key, you got this!❤️

[@fatimaguled969]

Let's do it together...I need a accountability partner.

[@kenziemayrae3568]

@fatima girl, I'm here lol I want an accountability partner!

[@fatimaguled969]

@@kenziemayrae3568 let's go!

[@katievlogs4808]

I do the same at the gym! I love watching others going through the same journey ❤️ keeps me pushing!! 😁

[@skylare8268]

Off topic but you have the prettiest eyebrows, I cannot stop staring at them!!

[@jaylinecastellanos6118]

The fact that this whole time you used very sensitive language and even acknowledged the privilege of access to resources. I love you. Thank you

[@LvBMusik]

When I was listening to your video, I realized how unbelievably similar it is to mine. For example, you had various attempts at weight loss pre-pandemic, and before the pandemic began, you were startling to see results. I was in a similar boat than you where I had lost weight pre-pandemic, but then when covid hit, I didn’t go out (I was and still am able to work from home), and I ate and ate and gained the 60 pounds back that I had lost right before the pandemic. I also tried Noom during the pandemic, and I also don’t recommend it as I didn’t find it helpful. The recipes are good, but that was the only thing about it that I liked. I had also started trying meditation, and that was not bad. I still have to lose about 50 pounds (I’ve lost about 8 pounds since August, which is very frustrating), and I’m stuck this time. Since August, I’ve been doing crossfit 3 mornings each week and also do a lighter workout at the gym on the same days I do crossfit to vary the workouts out, but it’s the food that I’m struggling with. I have a salt tooth and love carbs, and that’s what I’m struggling to eat less of. I absolutely love to eat healthy food and will eat almost anything, but it’s the quick-grab snacks that are the worst for my waistline. Working from home has also been very hard for me (I’m a high school teacher in Ontario, Canada), and living alone doesn’t help either. I don’t like that my kitchen is where I work as snacking is so easy to do. I know that I need to work on not being tempted by what’s in my kitchen, and not buying something so that it’s not in the house is not the most helpful because it’s like a boiling pot - once it’s boiling, you have to take it off the stove. What I mean by that is that if I don’t buy something that I’ve been craving (such as chips), I can go a little bit without it, but eventually, my cravings will get so big that I’m going to end up going out to buy the chips anyway and maybe even more. Depriving myself isn’t healthy, so I have to learn somehow to be able to have the food in my house and not eat it unless it’s for an occasion or it’s a cheat meal, which I agree with. This pandemic has been very tough for all of us, and it’s so good to know that there is hope to losing this stubborn weight during this horrible pandemic. Your weight loss journey is very inspirational. Thank you so much for sharing it. Greetings from Canada 👋

[@ellenn]

Thank you for sharing! It sounds like we do have similar stories! I feel the same way, working out is easy and I still like healthy food, but it’s so much mental and physical work to be consistent with cooking and buying all this food to cook at home. The snacks are so much easier especially when you’re exhausted and don’t feel like cooking. And I have the same trouble, I basically work in my kitchen so the cupboards are only a step away. The temptation to snack all day is very hard to resist sometimes! Along with barely getting any steps in if I don’t leave my apartment either. Sometimes just cooking and getting a workout in can be a challenge. But it sounds like you’re doing great with it so far and you’re on the right track! Best of luck to you and thank you for watching!☺️

[@educatewithmissleonard]

As someone who is struggling with weight gain , your video has been a blessing that there is hope out there and plenty of resources, what i relate to the most is saying i love myself and finding the level of kindness. I find reading any genre of books helps me relax too :)

[@ellenn]

That means so much, thank you!! Reading definitely helps me too:)

[@tatianawarren3902]

Omg everything you said was so relatable!!!! The whole stepping on the scale and hating that number you see and feeling your worst ever. Your starting weight is mine right now and i want to be where u are currently. This is so inspiring!!!

[@ellenn]

Thank you!! And yeah that can be the worst feeling at times!! But at least we can always start again and get back on track☺️

[@shireenskitchen8176]

Congratulations on your weight loss. I started my journey a month ago and I have lost 20 pounds without any exercise . I decided to join a nutrition program with great mentorship, daily zoom meeting to encourage , teach and also listen to great testimonies. I had to remove carbs from my diet.

[@sheesheykoh3574]

What nutrition program did you join?

[@claireweir5524]

Such great advice, especially the mental health part. It’s so important to be mindful of what/why you are eating. Once you face that binge demon it makes the process much easier. Great video!

[@ellenn]

Thank you!!❤️ it’s truly difficult to face the struggle but once you do it gets so much easier!

[@thestraightroad305]

For me, low carb, intermittent fasting 16:8, walking. Light weights and rebounding to mix it up and for the great feeling.I also lost weight and shaped up during the quarantine. I know what to do and how to care for my body now. Thanks for doing your part to inspire.

[@ellenn]

That’s great to hear! Congrats on the success

[@ronnieking3848]

Which rebounder do you use?

[@charliemurchison7526]

You seem like such a genuine person! All of this info is super helpful, thank you for being really open and real about your journey :)

[@ellenn]

Thank you so much!❤️ I’m glad it helped!

[@rozannestevens]

Thank you for this great video, I think this is the first time I've heard mental health highlighted so well in a weight loss journey. Be proud of how you are helping people

[@ellenn]

Thank you so much! That really means a lot☺️

[@edidiong6229]

@@ellenn j

[@iahk6905]

This was one of the best videos I seen on KZbin about weight loss! So thorough ! Thank you so much!

[@ellenn]

Wow thank you so much!!🥺❤️ that really means a lot. I am glad you found it helpful!!

[@katievlogs4808]

I agree!!

[@lemonskincarebar]

One of the realest vids I’ve seen. I felt every word. Using the “WHY SYSTEM “ is changing my life🙌🏽❤️ Also, moving from the Midwest to the southwest is a real mental thing that no one talks about🥲 Thanks for sharing!

[@ellenn]

That means so much, thank you!!❤️ and yes it seems so simple but asking “why” really helps! And yes the two regions are so different! It’s quite the adjustment at first

[@TimeQuxxn]

The calorie counting is seriously the key. I tell everyone this and they don't believe me, but it's simple math. Eat less than you expend and your body will lose the fat, using up your stored energy. That doesn't mean go starving, it means a LOT of planning and dedication to make sure you are meeting proper nutritional needs. I lost 19 lbs last year. I'm 5'2 and i started at 168lbs and now down to 149 lbs (that has been consistent for about two weeks so kinda plateau) but I know I'm not done yet. My goal is around 135 so almost there!!! Your video was VERY helpful for people just starting and might be skeptical or in denial about calorie counting and I will def send it to everyone I think may be interested. Some people say that my obsession with losing and constantly paying attention to what I eat is a disorder but I have to disagree, it is just me caring about my body. Everyone would say that I was just shaped that way or bigger boned. That is simply untrue. I was straight up just eating too much and counting the calories proved it. After I lost my first 10 lbs I started to consistently be in the gym 3 times a week. Losing the weight has really changed my life for the better! I feel so confident in my clothes again, I feel strong, and my stress levels are lower! Every day is a say towards the goal and a chance for improvement ✨ 🙌 🙏 ❤

[@ChellinaAchol]

You look so beautiful, through this journey you've gained so much more than just weight loss. Positive mental health is the real prize.

[@ellenn]

Wow thank you so much!🥺❤️ you’re absolutely right, improving your mental health is the ultimate goal!

[@KetoCookbooksCorner]

*It's amazing to see how you achieved such impressive results despite the challenges of the pandemic. Thanks for sharing your journey and motivating us!*

[@00ashantii]

Thank you for being opened. I dropped 30, have been in a plateau for a while. Needed this push!

[@ellenn]

Thank you for watching! And that’s a great accomplishment! Sometimes we need to take a break and then start again!

[@gabbygabs5107]

It’s so nice to watch this!! Losing weight is a little isolating since none of my friends are losing weight right now and I wish I had people in my actual life who were on the same path - just for the company!! But these kind of videos make me feel like I’m not alone!!!

[@ellenn]

It can be incredibly isolating!:( I felt the same way during my journey and I still feel that way a lot of times! It’s really nice to be able to watch KZbin videos and feel less alone!❤️

[@erinwhite276]

Consistency is what will contribute the most to weight loss. This is where I struggle. Great video.

[@LizThul]

Wow congratulations, the discipline that takes it crazy! Really proud of you! All of your tips were super helpful and encouraging ☺️🙌🏼

[@ellenn]

Thanks Liz!!🥰

[@teacherlife3350]

Congrats on your weight loss! I have lost 40 pounds since January and I feel so much better! I gained about 20 pounds in 6 months due to covid. I was drinking and eating way too much! Lol

[@ellenn]

Thank you!☺️ that’s a huge accomplishment congrats! I was too! It’s so easy to gain weight especially when you’re cooped up inside.

[@katievlogs4808]

40 pounds is awesome!! 🎉 but that dang covid 😠😆

[@biancaithink]

oh wow...I'm in Arizona from MN as well. I gained a bunch of weight after maintaining my weight for so long. I was stress eating like crazy because of the move. Thanks for this girl.

[@ellenn]

Wow small world!! Thank you for watching, and I hope you feel a little less stressed after moving! I definitely stress ate for pretty much all of 2019 and the beginning of 2020, it was really a tough time adjusting to a big move. I wish you all the best!

[@jdashlovela]

oh I thought she had an Michigan accent

[@puddinpiepaiger]

Ive just started my weight-loss journey yesterday. Im looking for motivation from watching others journeys and watching your video definitely helps! Great job BTW 👏 👍

[@ellenn]

Great to hear! And thank you so much!!

[@katievlogs4808]

You got this!! I love doing the same, watching others through their journey helps me stay motivated too 😊

[@taviarenee1911]

I am watching weight loss journey videos to stay motivated and committed! I love your hair color… looks really nice on you. I love how you talked about mental health and you prob didn’t want to get so personal ….

[@nobullshtmimi]

Thank you for this different perception of weight loss. I love that you focused more on mental health. You made me think about it differently.

[@ellenn]

Thank you!!❤️ I’m glad I could provide a different perspective!

[@angeld1777]

Thank you for sharing this. I have been feeling so down about myself because i have gained weight recently and now weigh 200 pounds. Everyone in my family is alot smaller than me and i would always compare myself to them and not feel beautiful. Seeing you share this video and be so beautiful and proud about your weight makes me feel beautiful too, thank you!!

[@ellenn]

Thank you for sharing as well!! I know the feeling, I am just physically larger than a lot of people in my family and my friends who are just in general slimmer and more petite than me. But that’s okay! It’s so hard to learn how to not compare yourself to others, but it helps. I am still learning this myself. I hope we can all enjoy our own beauty without comparison!☺️

[@Lovetaylor8]

Im tearing up “I love myself” 🥺 the struggle is real

[@ellenn]

🥺 it’s a simple concept but it’s not always so easy! I still struggle with it too❤️

[@missk4934]

Hi, fellow Minnesotan here!☺️🙋🏻‍♀️ I’m going through a very similar experience right now and found this video so helpful, so thank you for sharing! And big congrats on your mental health and weight loss accomplishments!!!👏💛💪

[@ellenn]

I’m glad you found it helpful!!❤️ thank you so much!!

[@freedommiller9900]

Saint Paul in here also just moved to Nebraska a little warmer to take brief walks 👋

[@TheSoftLifeDiaries]

I appreciate this video so much. I hit the highest weight I’ve ever been and I wish that I put the effort into my mental healthy during quarantine cause I really do think mental health among other things plays a role in weight loss. Your really an inspiration because it’s sooo hard.

[@ellenn]

Thank you so much!! And I think a lot of us have felt the same way during the pandemic. It’s so stressful on everyone, so it’s natural that mental and physical health might take a back seat for a while but it’s okay! You can always start when you feel ready☺️

[@aliciafreeman6079]

I just came across your video. I really needed this so bad right now. I have been struggling with my weight my whole life and it has brought me down. I have started and stopped to just gain the weight back. I am currently at 182 down from 238. I want to lose more and what you said about timelines really hit me, because I have been guilty of doing that too. I am so glad that you are real about your journey and not like some that say that they lost a lot of weight in a month. Because of you I am going to start back trying this process again.

[@-v_-]

I love the simplicity of your workout calendar. ❤️ Thank you for the inspiration.

[@ellenn]

Thank you! Admittedly it wasn’t my idea but it ended up working out for me and I still use it today!

[@xxxxx1932]

Thank you for sharing! ❤️ Been struggling loosing weight since I gave birth last year. It's so hard to do exercise and diet since I'm a student, full time mom plus breastfeeding. My weight before getting pregnant is 120 pounds and now Im already 165 pounds :( I will try my best to loose weight so I can be more confident with my self!

[@ellenn]

Thank you for sharing as well! I can imagine how hard it is to juggle everything:( that’s a really full schedule as it is! But I wouldn’t worry too much about the weight, just take it one day at a time and don’t put too much pressure on yourself! You got this❤️

[@tryphenarose384]

Don't know where you are on your journey, but wanted to give some advice. I have 2 babies under 2, my daughter being only 4 months old. Before pregnancy I was at 200 pounds, and thankfully gained no weight at all with either. Though I was 140 several years ago, but put on weight after being careless with my food intake and haven't been able to drop the weight since. Now, as a mom of 2, I'm sick of the weight, want to be healthier for them and for myself so the past 2 months I've really become dedicated to making changes and am seeing results steadily. If you develop a good schedule you can stick to with your kiddo, it makes things sooo much easier. My kids sleep, eat and play at the same times everyday (I'm also a stay at home mom), leaving me room for time for myself. Usually in the afternoon, when my daughter is asleep, I put a movie on for my son and will get about an entire hour to focus on exercise. I exercise pretty much everyday, and it is totally doable with having babies if you're consistent. I also changed my diet and am eating healthier. The scale has changed a little, but I've lost inches. My belly is flatter, lost a lot of chub on my sides and back too. Went down a whole size in clothes! Hope this helps and motivates you mama! ❤

[@fifipeach9419]

found your video as the first one when I just decided to start watching weight loss inspiration. I was 120 when I graduated HS in 2016, 150 in college in 2017, got very fit in the gym and dropped to a very healthy and muscular 120 by the end of 2018…. and now in 2022 i’m 195 pounds. I gave up on my gym self because of my mental health, and I always go between the thoughts of “I can lose this weight!” and “am I being anti-body positive if I don’t accept where I am?” but i’ve only recently truly loved and accepted what I look like. that acceptance shows me that I don’t wanna lose weight just because of outer images, but because of how it makes me feel internally and mentally. I cannot wait to get started, and this will be a huge year for me! thank you for the inspiration!!!

[@ellenn]

I definitely understand how you feel!! I feel conflicted sometimes with still wanting to lose weight vs accepting where I am but I think ultimately we just have to find out what weight we are happiest at and stick with that and don’t let it determine how we feel otherwise! I wish the best for you and thank you for watching!!☺️❤️

[@tanyas2996]

Hi Ellen, I have hypothyroidism and I gained 25 lbs during quarantine. I also binge on occasion. I’m having a lot of trouble sticking to my diet to get it off and to stick to exercising. Your video was helpful in that I didn’t realize that I may have “trigger foods” that cause the binges, so I’m definitely going to look into this! I also like the idea of doing meditation specific to my issues. Anyway thanks for the motivation!

[@ellenn]

Sounds like we have a similar story! Meditation is also super helpful if you’re into that sort of thing. Thank you for watching and best wishes!☺️

[@NikkiGRocks4Ever]

Thank you for sharing your weight loss journey. I too have been up and down the scales many times. I had a cancer scare April 2020. After I became healed, I decided to make major life changes. I too decided to be nicer to myself. I too do affirmations and meditation. Overall I lost 86 pounds. I want to lose more. This time my main reason is my health. I feel like I can sustain my habits for the rest of my life. I wish you continued success. Again I appreciate your story.

[@jordanwhite5665]

I'm from MN and I am currently on a journey with my mental health and healthy weightloss. Love this video!

[@moreofcedes]

I’m from Minnesota too.

[@dreamycalm]

Hey Jordan, would love to sign you up with an online nutritional therapist. I can book you 4 sessions as soon as today. Zoom is required.

[@abimbolaajaiyeoba-dbm-5930]

Thanks for sharing your holistic approach to weight loss. There are so many videos out there of individuals who tell you how but what's missing is the mental health aspect. If you can conquer the thoughts in your mind then 90% of the weight loss journey is won.

[@ellenn]

Thank you for watching!❤️ I agree, my hope was to put out something that’s different from all the other weight loss videos out there. I’m glad I could help!

[@Ccsford82]

First off, congrats!!! What an accomplishment. Secondly, I LOVE that you referred to walking as your workout. Walking is the most underrated exercise and anyone who tells you otherwise is trying to make money off of you. Again congrats girl :)

[@ellenn]

Thank you very much!! And totally- I love walking! It’s so simple yet so effective. I love it!

[@z.alvarez1315]

Congratulations. What’s more amazing is that you did this in spite of your thyroid disease. Agree mental health is important in any weight loss journey.

[@ellenn]

Thank you so much!!🙏🏼 it can definitely be difficult navigating autoimmune issues as well. And mental health is so important!

[@napturallyki]

You sound like me. I’m back trying to get myself back on track. Lost weight at the beginning of COVID now I’ve gained it all back and some. I’ve started meditating also to work on my mental health too. Congratulations on losing and feelings better about yourself!

[@ellenn]

Thank you!☺️ and I feel you, it’s been a tough couple years now!! But working on meditation and your mental health sounds amazing! I still need to keep up the consistency on both those things

[@noelleguinn7744]

This video is one of the most helpful weight loss videos I have ever seen!!! Focus on mental health, tests done, your graph…..dude thank you so much

[@ellenn]

Wow, thank you so much!!🙏🏼☺️ I am glad it was helpful!!

[@sandyedwards2681]

Huge congrats on your progress. You really seem to have a great approach now. I know what the up and down and discouragement is like. It helps to hear you are finding your way through positive mental health. You are beautiful, no matter what.

[@ellenn]

Thank you!! It definitely feels good to have it sort of figured out now! Always a work in progress but once something clicks it feels amazing!

[@junedreamer]

I started being nice to myself the past couple months too & i feel so much better about waking up every morning. when i was dog piling hideous things to myself every day 24/7 hating existing & fighting with myself i just wanted to do anything to get away from myself. but yea thinking beautiful thoughts has changed the way i look at life. instead of being disgusted with myself that im not anywhere near my goals i fell in love w the journey of self love & working towards happiness every day. mental health is definitely a great deal in weight loss. u r beautiful

[@ellenn]

I’m so glad to hear that!! It’s hard to change your thought process but it’s so worth it. Mental health is so important and can be such a struggle sometimes but when you overcome something it feels amazing. Thank you!☺️

[@hasifaj]

absolutely unrelated to topic of weight, i must tell you because i just feel like maybe you don’t really understand it but, you are seriously so so so beautiful. like, you glow. you are stunning. i understand feeling insecure because i am too, but God, you are gorgeous and you should really feel it regardless. i hope you can continue to love yourself and treat yourself the best. love, hasi

[@TheCEL92]

Omg..This was perfect for me.. I gained 50 lbs since the beginning of Covid.. I had lost 107 lbs but then gained half of it back.. Now I need to get back at doing what works. I did almost exactly what you did..but now I feel this time is so much harder to get motivated.. Thank you so much for your video about Loving yourself.. I kinda let that part disappear and go into quarantine..lol It's time to start showing myself that it's ok to Love me.. You're definitely an inspiration. I Love the calendars..and graphs..Thank you so MUCH! You're very beautiful.❤😁

[@ellenn]

Thank you!! I’m so glad you found it helpful! It has been an ongoing struggle to find peace and be able to lose weight during covid but it’s possible! The positive affirmations, calendars, and graphs definitely helped me!☺️

[@ariellamcdonald1297]

Your journey is very similar to mine and I am so greatful that you shared your story, it gave me a lot of hope. I commend your transparency and honesty and I can tell you are a very strong person. Keep it up!

[@classictinglesasmr6003]

I’m on a health and weight loss “journey” currently, and also have hypothyroidism and hashimotos. Finding it really hard to shift anything on the scales, even with fairly drastic changes in diet (for the better obviously) and regular exercise. It’s really disheartening but I’m gonna keep going!

[@ellenn]

It is definitely really hard! I had trouble getting the scale to move for my whole life. So many factors come into our hormones and our immune system, etc so it’s hard to pin point what’s holding you back sometimes! But I’m sure you’re on the right track and I know you’ll find success!

[@lubnan08]

THANKS!! GREAT VIDEO!!! Noom is horrible. You're right, consistency is key!

[@ellenn]

Thank you!! Noom is the worst hahahaha but yes consistency is key!

[@lifewithsarahf2858]

love the idea of not breaking the chain! congratulations on your weight loss x

[@ellenn]

Thank you!!☺️

[@MrsFluffy]

Thank you for the video. Really needed this 🙌🏾

[@Kensfitt]

Finally someone’s journey I can relate to!!!

[@EmbodyYourDivinity]

thank you for your genuine video. I agree that the mental/spiritual part is the most important aspect of healthy weight loss and of having a healthy relationship with food and our bodies.

[@ellenn]

Thank you! Yes, it all starts with mental health. Super important!

[@RadiantVeils]

Can you talk more about your elimination diet experience? I have Hashimoto’s and I’m really scared to start that because I feel like it’s so restrictive. I am also on a weight loss journey. Thanks!

[@ceirae5080]

You've really tried hard, and I think that the face that you didn't give up is super inspiring!!

[@ellenn]

Thank you so much!!☺️

[@ceirae5080]

💙💙💙

[@sandrap4188]

Congratulations! I wish I had realized at your age how stress reeks havoc with eating & weight. Its a vicious cycle. Walking an hour in nature can help. Choose organic whole foods if possible. Every little improvement adds up.

[@ellenn]

Thank you!! It’s such a vicious cycle for sure. I definitely still need to make an effort to get outside for walks more and eat more Whole Foods!

[@carolehartley1856]

Very helpful! I love the idea of a fitness and weight loss calendar using different colored markers to represent different goals. I’m starting today!! Thank you so much for inspiring me!!

[@ellenn]

Thank you!☺️ and yes whatever helps you stay consistent! I found that using calendars and graphs helped me so it may help you! Best wishes

[@ivette9748]

Some lost other of us gained 😔 but am 3 months in loosing close to 15 lbs getting back on track I feel great. My mental health and not getting physically tired with the minimal daily activity feels awesome.

[@ellenn]

I’m glad to hear you’re starting to feel better!!

[@dianafedorov9559]

So crazy how we are on the EXACT same journey. All of it. Congrats on your amazing progress!

[@ellenn]

I’m glad we’re not alone!! Thank you so much!❤️ I wish you all the best on your as well!!

[@kelignz]

We are more substance than numbers! I'm so proud of you stranger

[@ellenn]

Thank you so much!!!☺️

[@vnessadeanda]

-65lbs is my goal, I’m 208 right now. I started at 215 a couple weeks ago. You looks great btw.

[@ellenn]

Thank you!!☺️ and you got this!

[@charelmurrell]

Congratulations that is awesome. Thank you for being so transparent❤️

[@ellenn]

Thank you so much! 🥰❤️

[@yselabarrera7695]

First things first , your so beautiful inside and out! Second I’m so jealous you carry your weight so well , your face is so slim.!!! Keep going your amazing !!!! Everything you touched on is so vital and essential for success!

[@ellenn]

Thank you!! And I’m glad I could provide some helpful information!

[@nannyboo9832]

This is the first video that has such great realistic advice IMO! Thanks for being so transparent and relatable! Just subbed 😊

[@ellenn]

That means so much!! Thank you❤️

[@kathywalker5841]

Thank you so much for your vulnerability in sharing your story. I can definitely relate to your mental and weight struggles. You are really brave. Way to persevere! and thank you for being an inspiration.

[@ellenn]

Thank you so much!! Mental health really is so important!

[@hangraf5495]

Wow Ellen congratulations! You looks stunning and I'm so proud to see you grow into such a beautiful soul who truly deserves to love herself!! Also congrats on the views! You deserve all the love 💞💞

[@ellenn]

Thank you Hannah!! That really means a lot! The same goes for you as well! You deserve all the love and success!

[@LunaWaffle]

Wow great job! I appreciate that your video was different from others by focusing more on the mental aspect of losing weight, rather than the same tips everyone has heard. I lost 40 ish pounds before covid and have gained 25 back since so I'm trying to get down to the fundamental problem with my weight gain. This video was very inspiring and made me think more about what's going on with me internally. Thank you, subscribed!

[@marik1104]

Your story is very relatable. Thank you for sharing. I have a similar story and have lost 40 lbs over the past few years. I am at a similar weight that you are now and although I'd love the number to be smaller, I feel great and have 0 health problems. I was able to lose weight by being kinder to myself, being more mindful, walking, limiting alcohol, getting good sleep, and eating more whole foods. I also stopped surrounding myself with assholes! That helps too 🙂❤

[@ellenn]

Thank you for sharing as well! I am glad to hear you found ways that worked for you as well! And yes the people you surround yourself definitely matter too!😂

[@marik1104]

@@ellenn lol thank you!!

[@Lemonsmeringue]

You’re so gorgeous thanks, for sharing your story. Being healthy is a life journey not a sprint. 😌

[@michellegoldstein592]

You're an inspiration to many. Keep up the good work. You're a strong and beautiful.

[@ellenn]

That means so much!! Thank you❤️

[@pilipinagirl1]

You were clear and concise, thank you for making this video! Walking is my preferred exercise too!

[@ellenn]

Thank you!! I’m glad to hear! And yes walking is the best!🙌🏼

[@kelly-ux8zy]

Great idea, consistency goals👍

[@totally_a_spy]

I'm currently trying to lose 20lb over the next year and I love hearing success stories like yours

[@ellenn]

That’s awesome! Thank you so much!

[@tracyliable5534]

I love that you address the mental health aspect of weight gain. And also that Boom wasn't good. I tried it too but also disliked it and has no results.

[@ellenn]

It’s so important! And noom and other weight loss apps just don’t work for most people:(

[@annpringle8219]

You look great! I do Intermittent fasting and my body loves it plus it keeps my diabetes under control.

[@ellenn]

Thank you!☺️ and that’s great news! Glad you found something that works for you

[@ivette9748]

This is so true after a few attempts to try loose my covid weight I finally started being nice to myself talking to myself and not being hard on myself am 3 months in when previous I couldn't get passed a week of feeling motivated

[@ellenn]

It’s difficult but so worth it!! It made the biggest change for me❤️

[@DanniTheMagicJunkDrawer]

The isagenix doesn’t cause the weight loss, it’s the calorie restriction- like you already said. I hate when people get sucked into a “miracle product”

[@bluecarpets2410]

Before I really wanted to lose weight, I really really wanted to. But my mental health wasn’t good back then, I started eating very little, and I realized it was not good for me. I stopped before it could turn into a ED I got myself together, I’m confident now! And I’m am SO READY TO START THIS!! 😝

[@ellenn]

I’m happy for you! That’s awesome, you got this!

[@lisaleonzis5303]

You are the most HONEST! of your weight loss journey . Totally 💯 you sound just like me!! I am 187 I want 40 lbs! Down so I been totally in-motivated! I plan to start tomorrow. Been drinking lots of H2O! Recently!

[@danielapacitto7735]

Love your outlook girl! Rooting for you. You’re doing amazing!!!

[@ellenn]

Thank you! That really means a lot!❤️

[@angiepayne6104]

Thank you! I have struggled my whole life with mental and physical issues. I feel hopeful to lose the weight AGAIN. I appreciate this video. Also, I tried Noon from a recommendation from my old doctor, and I hated it. It was a complete waste of money. I think it is a bad thing that doctors and therapists are recommending it.