HOW I LOST WEIGHT IN 30 DAYS (MY FITNESS JOURNEY) | Bea Alonzo

The past year, I have gained 20 lbs. due to quarantine. I wasn’t keeping track of how I ate and barely worked out. This year, I promised myself that I would lose all the extra pounds to look and feel my best. Not quite there yet, but I’m working on it every day and trying to stay focused. In this vlog, I would like to share with you my fitness journey. 💪🏼
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[@feldibacuajon100]

Bea speaks with full of substance and intelligence, cool and chill.

[@angiesuarez1753]

Very well said..

[@amarylyngrace]

True ☺️

[@ayesacamillebuena247]

Noticed it too. ☺️

[@catherinecabrera6533]

She talks spontaneously and wisely. She delivers her words eloquently and the ideas are organized. Basta. I like her. 😍♥️

[@piabagetzz3542]

Me too, i like her

[@ladyhawke2500]

Me three💕like her a lot

[@cherrymarcial7144]

Yup, she’s a Smart woman and a Woman of Substance!!!🥂🥂🥂❤️❤️❤️

[@reyjuntilla1157]

0990000

[@victoriagrace9181]

VLOG SUGGESTION: 1. work out with Piolo Pascual 2. A day at Dean and Deluca with Thursday group. 3. Para gliding with Ian Veneracion 4. Beach talk /interview with JLC

[@alibito7840]

nice suggestion

[@maricimeni7453]

Great suggestion. Ang galing!

[@bashalola5020]

Galing!✨

[@donnabelaureada4597]

bright ideas❤

[@Mila.08]

#3 for sure is a fantastic thing to add on her bucket list.

[@cherrygellaine143]

Mula noon hanggang ngayon still bea is one of the best actress na hindi nalalaos👍👍

[@revelitaatienza1386]

agree. dami na nyang napatunayan.

[@neshapenalosa372]

hahahah malalaos n ngaun sa kanguso😂

[@mabelsto.domingo1824]

Just an observation. Stop pitting Bea and Julia. Both are very beautiful and succesful. They should not be made to fight or compared because of a man. They are more than that. Nakaka degrade sa kababaihan na nagkaka bashing because of a man. Napakaswerte naman ng lalaki when it should be the other way around. He is lucky to have been involved with such strong women.

[@hellohacker.4344]

She is intelligent. No wonder Gerald cant handle her. Kailangan next time magka love life si Bea Matalino din dapat ang guy para balance ⚖️

[@jay-cee6779]

artista nga yan!! 😂😂😂😂

[@kuripotmadamot8744]

Dapat na rin tumino ni Makati girl Bea, mag dieta muna xia sa mga lalake hahaha

[@hellohacker.4344]

@@kuripotmadamot8744 Feeling ko mas makati ang Nanay mo nabuo ka nga e. Lol

[@sainzation]

may Dominic na siya gurl.

[@surveyentertainment2772]

@@kuripotmadamot8744 makati k jan

[@tessiewada351]

Life is really beautiful. Smile. Avoid stressful situations. Pray. Always think about yourself. Stay healthy. Watch your foods. You are what you eat🤗

[@jazeeldilao]

Bea fanatic here since 2014 😘 love you tisay to the moon and back ❤️❤️❤️

[@nathanvargas7339]

I’m an avid fan of Bea. . Please po tama na pag compare at pag mention kay Julia sa channel ni Bea. We know better than that I know in general Bea’s fans are smart at mabait na kagaya niya, dahil mostly sa kanila mature na, alam ko iilan lang naman mga nag memention pa, I just want to remind you. Be kind. Life is beautiful sabi nga ni Bea.

[@aprilalvarez3338]

Ikaw lang po ang nagbanggit sa vlog na toh hehehee

[@nathanvargas7339]

@@aprilalvarez3338 Sure ka po, gusto mo I tag kita sa mga nag mention?

[@marizlivingcorner8869]

Looking healthy ang form nya. You could see in Bea's aura that she is feeling healthy inside and physically fit. Just take it slower and match with good diet of healthy food. Go Bea, very proud of you gorgeous! 😘😘😘

[@yourwednesdayaddams]

your body has always been an inspo even the one with your quarantine weight and YES halata din na you lost weight recently. iba talaga if youre disciplined and with the help of your own team. na inspire din tuloy akong magpapayat.

[@marcelinamedina6034]

The best actress in the Philippines,one of the most beautiful girl in the Philippines inside out,sexiest,intelligent,for short total package very lucky ng makkasama mo s buhay Ms.Bea be sure real man cya faithful at loyal syo ksi u deserve to be loved,God bless you more Ms.Bea⚘⚘⚘😘

[@gretchenjana6219]

Bea your the best.Sana continue ka maging humble kasi love ka ng netizens

[@desirejoseph743]

She looks a lot prettier and much younger looking when she's slimmer like she is now.

[@solbiasvibes2396]

Yah, bea is BeaÜtifuL.. bea is life..😘😘😘

[@golane7085]

Bblikan n ulit payat n eh.😊

[@daisychua1821]

The difference between who you are and who you want to be is what you do.-fitfluential Go, go, go Bea.💪☺️😘

[@ThereseAbygale]

Next vlog should be the food that you intake that’s only 1500 calories please!!! 🥺💖 super insightful video Miss Bea

[@bellapark5585]

A real definitions of total package pretty,tall, smart,strong personality and independent woman who can earn her own money and spend it in a good way. The girl who can handle anything 😍🥰 Salute sayo Ms Bea!

[@joycesalveron1785]

Bea Akonzo lang meron nyan💖😍

[@maricimeni7453]

Coach Jay is in the house. Thanks coach Jay for taking good care of Bea!

[@esiemartillano]

Sa lahat ng makabasa nito sana ilayo tayo sa lahat ng sakit at more blessings to come. God bless ❤️🙏

[@cristinagigerbeasttracker6516]

Maganda na..may magandang ugali at may pinakamagandang farm..no.1 among the celebrities na may farm. Stay humble my dear. God bless.

[@sean_p5122]

You are an eloquent woman of substance . Keep it up, great job! 🤹🤹🏋️🤜🤛

[@dianecabading462]

iba talaga ang nagagawa ng glow-up after a bad break up. always beautiful inside and out Ms B!

[@lucillemontes9445]

Yey watching now! Nkaka inspire .. 😍

[@tesscruz9364]

Wow! Down by 15 lbs. Such amazing determination 👏

[@johndow829]

Your humility an honesty is admirable consistency an focus is key learn the art of mind body connection an you will achieve all your fitness Goals don't forget to breath an enjoy each moment "ONE DAY AT A TIME".💚

[@maricimeni7453]

You are a total package Miss Bea.

[@jarenmendoza5286]

Ate bea alonzo is so beautiful po talaga kahit hindi pa po siya sikat sobra ganda po talaga nya dati at hanggang ngayon si ate bea alonzo po is taga dito sa amin kaya i know here masayado taga santolan pasig city po ako and taga santolan pasig city rin po siya dati

[@sophiepunzalan]

GRABE, MAGSIUWIAN NA KAYO, PANALO NA SI BEA ANG GANDA NIYA GRABI HUHUHAHA

[@joannvelasco3737]

Idol ko tlaga si bea simula dati pa. At etong me anak nko pinapanuod nmin sa netflix mga shows nya at movies😁

[@lifeandbusinesswithjoan]

Sobrang ganda at fit nya now🥰❤️❤️❤️

[@teacake27]

I love you mentioned about hormones. Kindly talk about on the next video how you addressed your hormonal issues. I think it's essential for people trying to lose weight that they need to understand that one of the main factors why some don't lose weight as fast or have trouble losing, especially women, is because of hormones. Which experts you sought out, locally and the treatment or diet you were prescribed.

[@jackieegawa2470]

Grabeeee ang lakas!! Tanggal un heavy bag

[@OinkyPandyvlog]

Could you share your everyday meal plan? Thank you 🌸

[@lanieignacio8497]

My sariling gym inferness tapos ang lawak pa ng farm rich girl😊😊😊😊

[@diviesolis2897]

We have the same case.From now on I'll start my healthy lifestyle .Thank you Ms. Bea.

[@liezlsatinitigan]

Ang tangkad ni bea and beautiful pa😍 pang miss universe ❤️❤️

[@mercycolonia9591]

Love You Bea and John L!!! More blessings and we are Happy to both of you!! 😍😍😍 Still the Best!! 😍😍😍

[@meriamgelsanao3726]

Galing grabi ikaw na talaga malakas Bea👋👋👋😍😍

[@jackiexplorer1]

Nakakasilaw ang glow ng skin ni bea❤️

[@enidan3847]

Request naman po Ms. Bea.. your everyday makeup look and tutorial of your usual pakulot hairstyle. So gorgeous!! :D

[@jetrowie2774]

You may also want to watch her vlog: SIMPLE AND CLASSIC LOOK by Bea😊

[@maribelmatiling6764]

a girl with a class..so pretty ate bea😊😊

[@jennybangug76]

She sound so smart..impressed tlga ako k beah

[@nettenette4928]

Everytime you post in ig about your new vlog, i immediately go to ytube, im a fan

[@ruthready5757]

You feel light when you're healthy. Lalo na kung may disiplina din sa mga kinakain. 😘 why do you always look this beautiful ms bea... nadidistract ako sa kagandahan mo. I Thank God for weekends nga din because I can catch up with your latest vlogs! more videos.

[@thanittra]

Love you & miss you .... Seeing your exercise inspires fan(s) like me to start working out. It's also good that you bring the expert to share. Thanks for the video.

[@dulceduce80]

Since nghiwalay kayo ni Gerald ang ganda mo lalo!! Buti nlng kasi hindi ka nya deserve. Bagay talaga kayo ni Nik mo..Kinikilig ako super. Idol na talaga kita. 😘😍

[@MihaelaClaudiaPuscas]

Hello to everyone from Florence (Tuscany, Italy).

[@twinnywally6051]

Cool ng gym. And so kakabilib ka bea. You're quite strong and disciplined! You're looking good! Thanks for inspiring us

[@lordalessan]

Now this is what I call a comeback. She was dumped in a terrible way. I'm pretty sure this was mentally draining but she continued to make a better version of herself anyway. The only thing I would say she needs to improve on is being more private, not making posts or comments that imply her hurt or subtly reference the breakup. She is a class act besides that.

[@maloucaluya566]

You're amazing Bea....beautiful & strong inside & out😀

[@mariguzman491]

Beautiful Ms Bea you've got it all, God Bless you.

[@roselleefericto2716]

Realization from Bea, if you want to get fit, have a professional fitness coach and dietician. Sa subrang gastos mo sa kanila wala ka ng makain, char. Stay healthy Ms. Bea, you're so gorgeous and inspiring.

[@lyniebautista4732]

Oo nga magastos kaya tipid nalang sya sa food hahaha joke lang!😉

[@nilaoriondo5216]

Galing mo Bea...Hanga ako sa yo...Physically and emotionallystrong Keep it up...Hope to seeyou in person face to face good luck

[@SnsdLoveandGirls]

Sanaol ganyan kaganda before and after workout

[@Lowkey_Chill]

Ms.Bea share mo naman po yung diet meals mo.For more inspiration like me na super gusto na magpapayat😊❤️

[@charissesison7331]

Ingat parin idol.. muntik na kayo matamaan...kaw lang yung pagod na pagod sa gym na maganda parin ang awra.

[@agnesguison8877]

Thanks Bea for all your vlogs. I'm one of your fans from Canada. Keep up your good work. Stay safe. Take care always. God bless.

[@avatarvloggers5212]

Sayan pinakawlan ni Gerald c mis Bea cguro my dhil pra cla dn magkatuloyan ni John cnun my gs2 jn magkatuloyan cla mis Bea and John like nyu to 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

[@katherinevargas4589]

Sobrang ganda naman kahit pawisan, sana all.

[@xyraleafaminiano-merida7148]

Ang galing mong maghost sa sarili mong KZbin Channel.. super abangers here sa mga Vlogs mo idol Bea 🥰😍💕💕💕

[@dannicenon5465]

Ate Bea pwede humigi favor??pwede magpatulong KASE DI Kaya ng MAGULANG ko na pag aralin Ako ate Bea PANGARAP ko pong Maka pag tapos ako sa pag aaral ko ate Bea gustong gusto ko pong Maka pag aral ate Sana maniwala po kayo sa Ako po Pala si Daniela Santiago Dagpilan 16 year na gustong gusto Maka graduate at promise ko po sa inyo na mag sisipag Ako sa pag aaral ko di ko sasayanggin Ang ipapaaral mo SAKIN ate promise ko din sayo na lagi po ako top sa school ate Bea gagawin ko po lahat Ng ipapagawa mo Maka pag aral Lang Ako para sa family ko sa mama ko na may sakit na🥺🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼ALAM ko na makikita mo tohh🥺🙏🏼

[@rachyy6919]

dito tlg bhe? u still have time to surf the net

[@nathanvargas7339]

Madami po mga murang collges at universities. Search ka bhe.. and try mo mag working students kung kaya mag weekend work ka. Kung may tiaga may nilaga . I will pray for you bhe.

[@joycesalveron1785]

Ingat ka Miss Bea😍😘 buti nalang talaga di ka nabagsakan💕

[@Narsyumi85]

Fitspiration! Love it! 🥰🥰🥰

[@zildjiandones6318]

Stay healthy and always keep safe. so proud of you.god bless you more bea.

[@roshelepagaduan8080]

Ang gandaaaaaa😍

[@soritapabalate147]

Huwag maniwala sa hula.Keep relationship more alive huwag matakot.Just pray

[@annelim2322]

Beautiful Bea❣️

[@lovelydimaun6689]

Ngayon ko lang napanood lahat ng Vblog ni bea grabeh sarap panoorin hindi boring. Madami ka matutunan. May laman lahat ng sinasbi ❤

[@manicemeneses6899]

Wow my inspiration 😍❤ Hello ms. Bea😍 Love watching your vlog.❤❤

[@whengchuang9418]

You are smart and beautiful looking forward to see you more in the industry in GMA your new home God bless you Ms Bea🥰

[@solbiasvibes2396]

YOU SHOULD THINK ALWAYS, ALWAYS BARE IN MIND PEOPLE WILL REFLECT INTO YOU AND TO US.. BE GOOD IN MEDIA KINDLY PUT YOURSELF INTO PROPER..

[@babyhow2914]

You look so pretty po idol Bea Sana all. Good luck po sa inyong bagong commercial endorsement. I can’t wait to see it. Pwede po mag request next time guest nyo po Sana either si Kim chu, maka Salvador, or si John Lloyd crus. Thanks po mis idol Bea, always looking forward sa mga videos ninyo. Stay sweet and beautiful po. 🥰

[@sfstradinginc4389]

You know what Ms Bea I have that muscle spasm as well and yes I have an apoointment with a cardio doctor and she told me I was fine..I wasnt convinced I visited another dr. And yes the same.. I have gained 15kgs after I give birth during pandemic..Now, I opt to exercise and intermittent fasting..Surprisingly, that muscle spasm is gone now. Let's all be healthy.. Im so amazed by you bcoz your body is really improving. Keep it up.

[@yensk581]

Now after watching at 11:12 pm naging fan n ako ni Bea😘 hope u notice me 😘❣️

[@solbiasvibes2396]

NAG PURPLE PA RAW TALAGA SIYA.. ILOVEYOU 😘😘😘

[@angiebuhat3583]

Great video and good inspiration to living healthier life. Thanks for the encouragement. It’s not easy to get started with any type of exercise and diet. Keep it up 👍 love you Bea and you look great & fit. Funny 😁 when the boxing bag dropped because it’s not mounted properly on the wall 🤣

[@KellySuerto]

❤️❤️❤️❤️love you idol what ever you do to achieve to your life , I always support you because you have a beautiful heart in out ❤️❤️❤️❤️

[@DanaSays]

Yaaaas I love you Bea. You are an inspiration and now, a true fitspiration. 💜 I also lost weight (80+ lbs) and pandemic made it hard for me to maintain haha, #junkfoodislayf, Luckily you have a trainer to push you, but for me, it's all about accountability + videos like this to keep me motivated. Keep inspiring! #homegymgoals #fitnessgoals

[@shubhisingh9842]

I love your hair really so much omg . Even though I only understand English but I really love listening to you 😭♥️

[@joantomas-ruiz495]

Stay healty & safe, Bea. BeaDom fan here 😊

[@19733665]

I was gaining 10 pounds after my first quarantine. Fundamental exercises is good for me. Thank you for the tips.

[@maryrosekurosaki6167]

Hahaha tawang tawa po ako sa “Ghorl, nakakatakot ka kasama sa bahay” 😂🤣 lakas yern eh! 😂🤣

[@avatarvloggers5212]

Hayaan Muna yn basher m. Mis Bea bsta alwayz kme supported s u Lalo n kpg kyu dn ni John liyod mkatuloy subran sya nmin mga pans nyi❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@bernardinanallana3188]

Amazing Woman. Keep it Up! Thank you for your inspiration! Cheering you from La Union !

[@lucyopanoroxas5322]

Keep safe always Bea! sana wag kang masyadong magbuhat ng mabigat at hindi din maganda lalo sa babaeng katulad mo.youre so beautiful at sayang nman kung hindi ka magka baby...

[@racqueljoydiaz4474]

Iya villana has 3 children despite her heavy weight lifiting. Mas grabe pa nga ang work out nya 😅

[@drga9890]

I had followed you from your start in showbiz and had really seen the changes in your body. For me you are so fit now and really at your body is at its best. More vidoes of this kind please..

[@ellenguevarra1601]

Kahit hindi kona kaya halos mga gawa mo sa pagwowork out.. Nakakainspired kang panoorin Ms Bea Alonzo..I Love you, Godless.🤗🤗🤗💖💖💖

[@loriegirl9834]

Ang GANDA ni Bea...siguru ang bango pa din ng pawis nya... hahahaha... seriously though, you look fit and fab... Dyosa na...God bless and enjoy life Bea!!😘😍

[@kiacapicio4269]

OMG. May bashers pala si Ms. Bea? Srsly? E ano pa si J**i*?? Wala na siyang fans panay bashers nalang lahat? 😅😂 Charooot. love you sooo much Ms. Bea. ❤️❤️ Para sa mga bashers diyan ni Ms. Bea, Get lost. Thanks! 😘

[@ma.charmaignebuaya3605]

True Halata nmn c Juju un atat na mabuntis nun G na G,,wait lang nia may maka love team ulet na iba nga nga din sia,,,c Bea wala arte sa katawan eh super chill lang😉

[@stupidcupid111100]

Bashers nya fans ni jurald hahaha

[@jepthahtaniegra2215]

@@stupidcupid111100 at mga di mkamove on na kimerald haha

[@bobline2000]

😘 we’ve meet in Hong Kong wayback with John Loyd❤️ love your content & everything about you, the more I get to know you made me love you more❤️stay humble & sweet🤗 will pray for your happiness & will continue supporting you😘🤗 would you mind to share what brand is ur royal blue leggings and top😍❤️thanks in advance😘

[@ednalyngarcia3883]

FITSPIRATIONS ❤ THANKS MISS. BEA ☺

[@emilydulay6883]

Andeng 😘😘😘😘😘ganda ganda ng idol namin ... sobrang ganda ...stay safe lagi idol ❤️❤️❤️

[@marywintchiemasangkay4815]

Wow! As in wow! Maganda pa rin kahit pawisan at nahihirapan na. Grabe, you're really beautiful inside and out 💗

[@solbiasvibes2396]

It's been how many hours you've weighing And me still trying to get sleep again..G♡♡dmorning.. I wish it is my healing a greeting to my dreaming miming..😘😘😘

[@trigoverde5]

Excellent information. It"s an inspiration for our channel

[@lovelyjanemoreno3517]

more of Madam M, Dondon, Thalia anf James please. vlogs with them. ang saya

[@elenasantos1933]

Wow grabe super sexy at ganda ni Bea ngayon walang wala man lang si Julia haha

[@solbiasvibes2396]

INGAT KA PO LAGI PARANG MAY DARATING NA UNOS JAN.. JUST PRAY.. NAKITA KO NANAMAN KASE YUNG TOTOO..

[@newbielegend2842]

Bea forever!

[@nonalizasoriano2720]

Hahahaha! Natawa ako sa Boxing Bag 🤣 Pero honestly, this is very timely, I’m trying to be healthy by eating right and working out. ♥️♥️♥️