How I'm Growing My Chest (And You Can Too)

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FULL WORKOUT: A) Machine Chest Press 3x 6-8 B) Incline Dumbbell Chest Press 3x 8-10 C) High Incline Smith Machine Chest Press 3x 8-12 D) Lying Incline Cuffed Lateral Raises 4x 8-10 E) Tricep Machine Extension 3x 6-8 F) Single Arm Overhead Cable Extension 3x 10-12 each side