Self Care As A Trans Man

How I tackle self care as a human being who also happens to be Trans.
Online Coaching:
www.selfmadecoaching.co.uk
Instagram:
/ coach_sambarnes

[@CairoFletcher-c7w]

Social media really made me anxious last year and changed the way i feel about myself. I take regular breaks now.

[@coach_sambarnes]

I realised I was the exact same! After just finishing a week of no social media the difference it made to my happiness and anxiety levels was kinda scary tbh.

[@quinnbennett6814]

definitely stealing self care Saturday.. and the cinema pass idea as well!!

[@coach_sambarnes]

YESSS go for it! Add it into your diary and fill it with whatever brings you some calm for the day.