How I'm Training With An Injury

How I'm training with an injury.
Chest, shoulders and biceps workout with an injured tendon in my elbow.
Dumbbell only workout.
#chestworkout #shoulderworkout #bicepsworkout #gardengym #backyardgym #dumbbell #dumbellsworkout #dumbbellshoulderworkout

[@reverendterminator]

solid dumbbell work!! i appreciate old school dumbbell work bro! best there is.

[@cols-muscle-power]

Cheers Reverend 💪🏻

[@RobinMuirhead]

Shoulder injury at moment working round it lots of fun!!! Heal well!

[@cols-muscle-power]

Heal well yourself Robin mate 💪🏻

[@Trainingat45-vk3zz]

Nice one Col. Adapt, improvise and overcome. I suffered with golfers elbow for ages and it wasnt pleasent. At least you have some good options for now.

[@cols-muscle-power]

Cheers mate. Just starting to do some light presses and triceps work now again. Starting to feel better 💪🏻

[@janpokrzywinski]

Props for keeping up with the training, hope you get back to full health soon💪

[@cols-muscle-power]

Thanks mate 💪🏻

[@JivecattheMagnificent]

Ah man, it sounds like a pain but you've got it figured out. Heal up soon.

[@cols-muscle-power]

Thanks Jivecat mate 💪🏻

[@dannywolfstrongman]

well done

[@cols-muscle-power]

Thanks 💪🏻

[@reverendterminator]

also injured tendon, is just so annoying...feel with you

[@cols-muscle-power]

Thanks mate 💪🏻

[@reverendterminator]

this is good curls bro!! lets hope the heath and sun will heal it.

[@cols-muscle-power]

Hope so mate. Starting to feel better now 💪🏻

[@reverendterminator]

@@cols-muscle-power sounds good bro, i am taking 3 weeks off, in italy to try and heal

[@cols-muscle-power]

@@reverendterminator oh wow! Enjoy my friend

[@reverendterminator]

@@cols-muscle-power thanx so much

[@GreyWolfFitness]

There’s nothing worse than a injury and they usually happen just when your making good progress but as the saying goes there’s more than one way to skin a rabbit

[@cols-muscle-power]

I'm gunna do some light triceps work next week and see how it feels 💪🏻

[@andybiondi3626]

Bummer injury.

[@cols-muscle-power]

Yeah

[@Daveballse]

nice going col do you take anything for recovery

[@cols-muscle-power]

Thanks mate. No I don't take anything for recovery, do you?

[@Daveballse]

@@cols-muscle-power I was taking creatine but I found I was holding weight on my chest and stomach,I went from 15st 5 to 16st 9,so now trying to lose some weight Its tough mate😄👍