How I made NoFap Easy | Inception Method

[@Blessings313]

This guy is so pure & kind & wise. Really appreciate him. God bless him.

[@chris10isleyen]

The best advice I can give from someone who’s been PMO free for about four years is you need to find other coping mechanisms. We all end up down that road to either kill time, or to distract ourself from life or our feelings. When you find things that you can use in replacement for it whether it’s prayer, exercise, mediation, journaling, listening to music, essentially anything you align with that you find personal fulfillment, the emphasis on overcoming it becomes not as important, because you’re already doing it.

[@aanghel]

Exactly. It’s all about focusing on building new habits instead of trying to get stop old habits.

[@spawnnpwn4166]

So even after 4 years... You'll still have the urge?

[@flonn_]

​@@spawnnpwn4166of course, we're all human after all. it's natural my guy, it just gets easier with time

[@ndr-nwb]

Those urges are for life bro. You live with it, and what made you PMO free before may not work now. The same can be applied with what makes you successful now may not be the case 10/20/30 years down the line. I've known of a grandpa who relapsed after 30 years once he got a smartphone.

[@jazymhmd1944]

@@ndr-nwb relapse after 30 years hit hard 😂😂

[@nman1]

I've been following your journey since you became muslim, and I have to say we are incredibly happy to have you as a part of our fold. Because the things you have shared on your channel are powerful and inspire change, and I have been following these things as well. I have started to take cold showers, take nofap seriously, and exercise more than I have in the past two years. Thank you for that my bro

[@aanghel]

Alhumdulillah grateful to be Muslim and grateful to have been able to be of help

[@learningislam1288]

Jazakallah Khair Akhi. This was really an eye opener for me and Inshallah I will implement this.

[@aanghel]

Wa iyaakum my brother

[@Allaho.akbeer]

0:00 in the previous video we were talking about how pornographic thoughts can make or break us they can control our life and it's just a matter of acknowledging them and just letting them pass the same 0:15 way we do to all these random thoughts that come up in our head throughout the day we could also do this for pornographic thoughts it just takes a little bit more effort now to add on to this there's a method which I like to 0:30 call the Inception method but in reality it's just a spin-off of sexual transmutation now if you don't know what sexual transmutation is very very simple you have sexual thoughts you have 0:45 sexual desires they rise up you divert that to somewhere else you use it somewhere else that's as simple as that now in the Inception method think about the movie Inception right in the movie they're planting an idea into someone's 1:00 mind so what you're doing is you are planting an idea or an action into your life every single time that an urge comes so in the previous video we said that you are going 1:15 to acknowledge the thought all right so this what you do first you acknowledge the thought and then you now switch it with something that you really want 1:30 whether that's thinking about that thing or whether it's actually you going and doing that thing doing that action for example back when I first started what I used to do is that anytime an 1:45 urge would rise up I would think about a motorcycle I would imagine myself turning the motorcycle on the engine you know roaring and me getting on top of the motorcycle and just starting to work 2:00 everything the clutch the pedals the throttle and just taking off and going as fast as possible this is what I would think of every single time that urge came now I did not know that I was doing 2:15 this I just thought okay I'm just going to redirect my thoughts but it worked it worked so well that it's something that I stood through till this day now if you can do the Inception 2:30 method appropriately what ends up happening is that eventually you don't have to try to do this eventually it becomes natural to where anytime you have sexual thoughts that rise up sexual desires you will immediately switch over 2:45 to thinking about this thing or you will immediately switch over to doing this other thing that you want to do now this can help you in many ways one it can help you to get past urge right number two it can help you to not have this urge build up over 3:00 time and number three it can actually help you do something productive or can help you visualize something in a much better way now the only drawback that I will add to this is 3:15 that over time once you are you know in a relationship if you're religious you're married if you're not religious just I don't know what you're doing you're just in a relationship in this 3:30 case you will have to learn to you know let yourself have those sexual desires with your partner because if you don't if you continue to run this type 3:45 of method then you're going to find that it's not that you're going to be asexual but you're going to find that you're not going to want to be as intimate as you would have wanted to be in the past so 4:00 this is just something that you have to be aware of all right but if you're by yourself if you do not have anyone to be intimate with this is something to take into consideration and really really put 4:15 it into effect in your life because the the effects of it is just something that has to be experienced it it can't be talked about

[@BakhromErgashew]

Assalam Alaikum Brother! Nice to see you as Muslim and as my brother. Alhzamdulillah!

[@aanghel]

Walaikumasalam warahmatullah my brother

[@TeflonSheikh1987]

been stuggling with going on nofap since 2009....been flowing this channel and similar channels to always motivate me

[@aanghel]

May Allah make it easy for you brother

[@TeflonSheikh1987]

@@aanghel JazakAllah Khair! been flowing you since mikkos days!

[@idkanymore__]

my man out here looking crystalline

[@mundea]

Bless you Aanghel. You're a legend mate

[@aanghel]

Godbless my bro

[@Tjetz777]

Alhumdulillah Thanks for sharing this point. May Allah help us all. Aameen

[@aanghel]

Ameen

[@derekkase7884]

420 🌲💨😅 here we go I been watching you for years 🙏✌🤜

[@aanghel]

❤️

[@tetromega]

Im at one month, thanks for the inspiration. 🙏

[@_-_-_-_-__--_-_-_]

Don't count the days. Make the days count.

[@aanghel]

Keep at it brother

[@istriver.]

Another method is Deep breathing slowly in through nose and out through mouth slowly, untill the feeling or photographic picture of what super attractive thing you saw in public, fades away. If you're blessed with a country where it's mostly sunny then jump in that cold shower where you should stand underneath the running cold water for 10 - 15 secs before steppin out. I would also highly recommend a book "Breathe" by James Nestor. And if youre a Muslim, then constant Dhikr such as saying Astaghfirullah repeatedly is also a game changer, especially when you're out and about. When you notice something triggering you i.e. turns your attention on in a negative way, chant Astaghfirullah. No need to count how much you chanted. Just say it again and again. Its important to simply shift your attention to something that's worth it whether its Push ups, running, reading, taking out your aggression on that punching bag, meditating, praying and so on.

[@ahmedsaeedbj]

Masha'Allah brother may Allah bless you.

[@aanghel]

Likewise habibi

[@suedablack8493]

You look strong calm and healthy

[@aanghel]

🤲🏽

[@aanghel]

All praise to the most high

[@bassim0837]

I love you my brother, from Algeria

[@aanghel]

Love you too my brother

[@AnonymousSuperTuber]

Thanks for sharing your wisdom bro.

[@aanghel]

Ofcourse brother

[@intuitivelymagician2076]

I recommend learning stoicism. Also adding silent meditation , i use mudras

[@langwell21]

Thank you for these helpful videos man, I appreciate it

[@aanghel]

Ofcourse brother

[@spiscold50]

All facts brother, nice to see u back Ma sha allah🙏🏽🙌🏾

[@aanghel]

🤲🏽

[@cookiesalat6262]

Yo mikkois. Used to watch your content a lot in the past. Just wanted to say thank you especially your video on premature ejaculation helped me a lot back then. Wish you the best brother

[@aanghel]

Happy to have been able to help my brother 🤲🏽

[@akilirudolph-op2lp]

You are one of my personal heroes. Thank you bro

[@onesecend8388]

thanks now i am 9 months cleen

[@aanghel]

Beautiful🤲🏽

[@yatomab9507]

Keep going you doing great You're brother from Morocco 👍

[@aanghel]

🤲🏽

[@nerdicwarrior]

Perfect timing, mate.

[@giovagio2003]

God bless you. You are a very good msn. Thank

[@ranyhouli291]

I just relapsed and im starting over feeling so sad and depressed Pray for me brothers

[@bleak0645]

you got this man stay strong think about this failure the next time you have the urge and remind yourself of why you started this in the first place it’s never worth it brother stay up

[@aanghel]

Reflect on why it all happened so you can prevent repeating it

[@MulattoJohnnyBravo]

The real question here is did you ever get a motorcycle? Lol. We really appreciate your guidance and wisdom, been watching & following for a while. Peace be upon you bro.

[@aanghel]

Walaikumasalam my brother yeah I had one a few years back. Yamaha r6. Was a beauty

[@fifabros9586]

if i get an sexual urge or an sexual thought or something, i focus on my breathing and ask myself why i am arroused now? And do nothing and feel the energy in my body. So create a distance between your sexual urge/thought and yourself. Also an easy way to remove all sexual thoughts is eliminate any artificial sexual stimulation like ig,sc,facebook, youtube, ... . Your unnatural pornographic thoughts will get less and less. Your natural sexual urge depends on your health and testosterone levels i think.

[@aanghel]

Yeah that second part works until natural sexual desires kick in. Then the urges try to piggyback off it

[@fifabros9586]

@@aanghel thoughts on flatline? Do you have experienced one? Or can you make a video about it. And what are your thoughts on if you dont use it you lose it

[@BDBRBOX]

No fap cheat: Get a girlfriend that you love

[@moienhasan]

Do you do any practice for deep voice...?

[@aanghel]

Not anymore but back then I figured out why my voice was higher pitched and once I fixed it, my voice became what it is. I made a vid on this a while back but I may do an update just to simplify the entire process

[@poeticrevelations]

My shame is seeing this video after the fact. Though i know that its a message that it appeared when it did amidst my negative emotions. I need to start now

[@aanghel]

Nothing is a coincidence

[@EmirRamic]

Much love

[@aanghel]

Likewise brother

[@JackDaniels-hf4se]

I was on Nofap for all of November for me the benefits were very little I fap about 3 times a week but I still hit the gym 6 days a week and work 5-6 days a week as a construction worker for some people the benefits are a lot but for others it doesn’t change a thing

[@rub3nski]

thats why youre still construction worker, and youre fine with that

[@aanghel]

Did you experience any sides?

[@otifa2470]

dayum@@rub3nski

[@ohTaazR]

@@rub3nski nothing wrong with being a construction worker, they can make good money.

[@JackDaniels-hf4se]

@@rub3nski 😂😂😂😂😂whats wrong with construction there is a lot of money in it once your qualified and start your own business. If you have any better ideas tell me I will listen.

[@slax4884]

Salam aanghel hope you're well bro

[@aanghel]

Walaikumasalam my brother you as well

[@saifurrahman995]

Assalamualaikum from Islamabad Pakistan 🇵🇰 my brother in Islam

[@aanghel]

Walaikumasalam my brother

[@hunterbell1184]

Hope all is well bro.

[@siedaferdous8072]

Thank you King 👑

[@aanghel]

🤲🏽

[@dancer1]

hell yes bro

[@ЛеонидГаничев-в8ш]

Thank you! That's useful!

[@hbrotha1866]

People that struggle with porn usually have some past trauma. Masturbation is just a symptom of that problem. Should go talk to a therapist, what helped me was exercising hard and if you eat healthy. You’re gonna be so tired, won’t even feel like doing that deed.

[@tahataha3359]

bro how old are you now and which age you started s.r how much time it took you reaching 90days

[@aanghel]

I am 29 now. It took about a year before I was able to reach 90 days

[@charleswizkit4288]

my thing is I don't fall asleep quick... even with hard workouts in the afternoon and sleep stack... shit I even got an eight sleep lmfao. I just find myself laying there for like 10-15 before giving in, and then I usually knock out after

[@aanghel]

Make sure to physically and mentally exhaust yourself each day before bed

[@omart_Zion]

❤❤❤

[@andrewgarfield9898]

A bit off topic but you are beautiful 😍

[@bilalshaban2432]

Habibi Anghel

[@aanghel]

Habibi 🤲🏽

[@Om-nq3sl]

After you experience semen retention, you dont wanna get off it, why would you even want to be in a relationship after all the benefits of sr

[@aanghel]

Cus eventually the body releases in a wet dream or internally. It’s not natural to not be intimate with a partner. Ameen retention is something to utilize every so often

[@MeatCatCheesyBlaster]

I like how this is exactly 4:20 minutes long. Smoke it up.

[@Ro_lion]

Your voice my boii 🔊

[@AbdulazizRubiae]

دعاء الله في ترك الاستمناء ومشاهده الأفلام الاباحيه

[@mostdope4781]

❤️❤️🤲🏾🤲🏾

[@jettrude]

Hey anghel I just want to talk to you bout something...

[@kdoo7545]

First 😅

[@macncheese3598]

Free Palestine

[@aanghel]

Ameen

[@Monothiest247]

Natural human urge frowned upon in Islam. As it should be frowned upon. Just need to remind ourselves to behave as if Allah is right in front of you because indeed Allah is Omni present everywhere. Temptation is all around us. From tv, phones, public places. Even the gym. Astagrufillah

[@TheLethalknife]

I liked you before you got conquered by the lies of your new faith

[@Ilhamzhiyan]

Hey man, i see that you are helping a lot of young men with getting into that MENTAL LAB. and i was thinking of helping you with reaching a bigger audience. I will create shorts for you by repurposing your videos, im going to make 2 short for the PRICE of one, if you would want to have 10 shorts, i would double that and give you the other 10 for free! Im here man so just hit me up.

[@Alpengram]

You perfect bro

[@aanghel]

🤲🏽

[@FatTonyTheSkipper]

Damn how u do that cool ass saturn

[@ali9-io2ux]

aangehl, I've been following you very long time even years before you became a Muslim. and man it's been a long time. thing about these tactics is that they usually are foggotten easily, or they don't work all the time. for example if somone unintanially looks at somthing sexual then this method might no be as powerful the urge. but for me, when I look at my longest streaks when I used to relapse, they are usally related with being more religious Muslim. the more I try to do what islam or Allah tells me, the harder it becomes for me to relapse because Islam gives you everything you need to leave pornagraphy like going to prayers and being more around people, purpose, controling your emotions, thinking about long term, thinking about family, get married, finding a job "or way to make money", seeking knowledge, fast, discipline, valuing time, relationship with Allah, good role models, books and books and lectures of what's right and wrong so you don't repeat you mistake... because for me, when I wasn't following islam teachings. my heart was harsh and never found a reason in life because eventually we all are going to die so what's the point of not relapsing. which is why as simple as it sound this is what helped me. other then this most ways worked for a week or two then I forgot about them because "why follow them" if you have to purpose, and if we're all going to die then there's no purpose less their is an afterlife which why following Islam is the only way. but overall, other than becoming religious Muslim, what could help is going or listening to good therapist or addiction courses to be specific. what they say is not fully right, but a lot of it makes the addict more aware of how his brain made him relapse.

[@aanghel]

Asalam my brother yeah Islam is the final piece but many watching aren’t Muslim brother so I share all the other things that work first so they can start to move in the direction of freeing themselves.

[@ali9-io2ux]

Wa ʿalaykumu s-salam, I understand. I tried to do the same thing with the nonmuslim people that I know in the past but I honestly felt kinda bad, because I knew the right way to let them out of the addiction but I'm just telling them ways that could help but aslo could lead them to the wrong path "meaning they could leave porn for example then go do zina instead which could harm society even more". So I felt it's just better to just tell them what they exactly need to do to get their lives together either if they liked it or not, which is what I have done with my comment 😂 same thing with my life I try to give people the truth even if it's in an indirect way or an extremly soft way. anyway thanks for your response,🤍 @@aanghel