How I manage my PMDD ft My supplement routine

[@stephaniemalcolm1476]

Necessary info. I suffer from the same condition and I feel like I am losing my mind once a month !

[@naj2276]

Same 😵‍💫😵‍💫😭

[@Mary-wu3hb]

Glad to know I’m not alone!

[@Martina_E]

How did you find out you have that?

[@zellinasasusakufan]

10000% I'm somebody else...

[@michellepollock9804]

Patricia’s guidance is so good. I will add getting your cortisol levels checked through saliva testing and getting that under control through lifestyle can be a game changer. Things I wish I had known sooner. Much love to you and know you’re not alone. This area of struggle is BEYOND ignored and gaslighted in the medical world

[@Ccgemini]

Thank you for sharing. We DO NOT SPEAK ON WOMEN HEALTH ENOUGH. So many suffer with hormone imbalance, fibroids, pre-pre menopausal symptoms but nope where labeled as Crazy or just having ISSUES

[@nadyas1839]

I have PMDD also. I've experienced everything from suicidal thoughts, homicidal thoughts, OCD, and agoraphobia 2 weeks out of the month. It makes your body feel like a prison. Birth control made some of my symptoms worse. SSRIs made me feel sleepy all the time. I recently read about Taurine and women who've had positive results when drinking energy drinks, so I've started taking Taurine supplements. So far, so good.

[@nycrawgirl]

Thank you, Nadya. Suicial and homicidal thoughts are so scary. I really was worried that I may hurt someone and that's when I got help and diagnosed.

[@hikarychan3997]

I used to live liiiiiiive on 5-Hour energy that 100% made me super stinky took me a while to narrow that down. Still looking for alternative. Green tea plummets my glucose.

[@kerlyq7977]

Hi there Nadia! Have you continued your taurine supplements and how is that going? Have you found a good supplement routine for your PMDD? I am new to learning about this disorder and am wanting to treat it naturally as much as possible considering Birth Control and SSRIs is the only thing offered to help and I’m not wanting to go that route before trying naturally

[@nadyas1839]

@kerlyq7977 I've tried both birth control and SSRIs, neither worked for me. I still take supplements here and there, and went pescatarian. I don't know if these were responsible for my improvements, but I am doing a lot better than I was a few years ago. I still experience symptoms from time to time, but it's a lot better.

[@ikwuamaesi]

​@@nadyas1839have you tried ginkgo

[@CaMMaC2012]

I got diagnosed with PMDD in mid 2019, and I went to a functional medicine doctor and she got me on a supplement plan that works for me. 5-HTP and Vitamin D3 have been life savers for my mental health! I was on the verge of losing my relationship, and my mind with PMDD. This is a subject that a lot of women suffer with in silence and they don't have to; thanks for bring light to PMDD and hormonal health!

[@Maria-jo8ed]

Hi! Thanks for your commented. Im suffering the same, I wanted to ask do you take the supplements everyday or only for two weeks? thanks so much for answering. Trying to get help anywhere I can

[@WatchingYTmm]

​@@Maria-jo8edmost likely everyday like we take our vitamins everyday

[@grena37]

I've been praaaaaying for my shedding phase (period) to come bc the past couple days have been low low low, it happens every month and it's insufferable bc I know I'm a positive sweet loving person but the week before my period is just "doomsday, everyone hates me, I hate everyone" time. thank you so much for this big sis info. it's hitting perfectly for me. 🌷🌸🌻

[@GaBRIelle-1995]

Honestly just hearing someone else say they are suffering too is so comforting! Thank you so much! My anxiety gets so bad it’s insane, going to look into these

[@MyPMDDDiary]

Same 🙏🏼

[@DiversifiedDigest]

5HTP B vitamins Magnesium Calcium Probiotics

[@maiwensanga9734]

Sea kelp is supposed to help too

[@ikwuamaesi]

​@@maiwensanga9734 And ginkgo at least for me

[@ytl7750]

Yes finally somebody who agrees pregnancy is a 9 month vacation from periods 👏🏾

[@Jolyn2025]

Would almost be a reason to get pregnant again🙈😬😇

[@kmnnap]

I was the most calm and collected I'd ever felt during my period. No mood swings!

[@akuaa6782]

This is such a necessary conversation that unfortunately does not get much airtime. I would recommend the Period Repair Manual by Lara Briden which looks at a range of period problems and suggests different holistic ways of treating them. Also thank you Patricia for speaking on iron!!! I recently found out I was very low and just a couple of weeks of supplementing has had a massive impact on my energy levels and mood. Best wishes to everyone dealing with these issues, because it is not an easy journey x

[@fatouba5231]

Patricia you saved me when you first talked about this syndrom. I didnt know before why i was so depressed and knowing makes a huge huge difference so thank u. I talked about it to all women i know and you can save someone's life !

[@TianaT20]

5 htp has literally saved my life. As soon as i start to feel moody and have negative thoughts i take it on a full stomach in the late afternoon and almost right away feel better. I simply need to take one pill for a day or two before my period and i feel much much better

[@sheilatennyson1213]

Hello, please what is the name of the 5htp you take ? Do you happen to have a link pls?

[@brandytran4583]

I tried but felt super nauseated 😢

[@angela_somanythings5670]

Me too!!! Thankfully my husband recommended it when I was telling him that I learned about low serotonin with PMDD! It's amazing and I get a couple days 'off' every month ....

[@sunvavachi]

I think before taking anything, have your blood work checked ladies. There could be actual levels off which could be causing mood levels to be off. Which can be helped with. Everyone who lives in the northern latitudes should be taking a vitamin D pill by the time they are 27-28. People of African/Indian origin should check iron and calcium, as our levels can be low. I would not take 5-HTP unless you're medically been advised as taking any of these can lead to toxicity if taken too much. Doc here. Just want people to be safe. I take magnesium myself in powder form for stressful days, it's pretty helpful. I mostly work on keeping my diet colourful to get proper nutrients as well. Just thought this information can help.

[@Tiger4life4477]

Found you randomly and thanks so much for talking about this. Hadn't heard about it until I was diagnosed with it 2yrs ago. Saw a naturopath to help me as my GP took a medical approach that did not work. Naturopath gave me DIM for the luteal phase, take a multi B each day, magnesium each night. GABA a week before. Also have some hormone detox drinks to help. Have had to change my diet a lot to help manage it and feel like a person instead of the doctor Jekel and Mr Hyde as you said happen to you. These things combined makes a huge difference for me.

[@saraxaviel503]

Deff going to listen to this! I’ve noticed I have had these symptoms more and more especially in my mid 30s. I probably was able to ignore them in my younger yrs but now they deff affect me.

[@dinatimofei4282]

Thank you so much for the video! My periods are extremely long, heavy, and difficult and the week or so before my period, I feel like I'm insane and can't control myself so it helps a lot to see that I'm not alone in this!

[@nycrawgirl]

Me too. I feel so much better just reading the comments too.

[@rgggxo]

I was dx about 6 years ago. My pmdd lasts 2 weeks. I notice a shift as soon as I ovulate. Like you, my pmdd has cost me thousands of dollars, and I am lucky to work for myself because like you, I'd have been fired. I'd tried everything. SSRIs, supps, this and that. I've finally found something that makes it more manageable while I wait for a full hysterectomy. Microdosing psyllocynin (legal in Canada), inositol, creatine... I'm half way through your video. Excited to see your suggestions ♥️

[@biancatolley7440]

Oh wow I am currently being treated for PMDD by upping my citalopram during my PMDD period to double and then dropping once my period starts. I had no idea you had PMDD I’m so glad I came across this!

[@misstiffany614]

I have pmdd too. Taking a multivitamin, probiotics ( gut health is connected to mental) , Luvox ( antidepressant ) and medical cannabis has saved my life

[@richhands5269]

My three favorite channels: Patricia Bright, Stock Brotha, & Niko Omilana. Make my week complete!

[@KMH9459]

Just learned about PMDD today and wow… im just glad I’m not alone in this!

[@jerrseyy1088]

Once again using your platform to help:) I’ve brought this up to a few doctors and they didn’t want to properly screen for it but I know this is me. Read about PMDD YEARS ago because I had to research on my own these overwhelming symptoms. Thankyou for sharing 😊

[@nycrawgirl]

Thank you, Patricia. Your videos have helped me to identify what was happening to me. I finally, at 53, was recentlly diagnosed with PMDD. My periods have always been so heavy and painful that I never made the connection between how I feel before them. My life was terrible 2 weeks every month--mood swings and then horrible cramping. I have been put on medication and I am night and day better. Also, sorry to tell everyone but I started my period at 10 years old and I'm still going strong at 53! Yikes.

[@cleogirl82]

Started at 9. I always wondering if that meant I would menopause earlier. Thanks for that insight

[@hashh2019]

what kind of medication if you dont mind?

[@noellealdi881]

You probably have endometriosis too

[@nycrawgirl]

@@hashh2019 I'm sorry I'm just now seeing this. I was put on a combination of anti depressant and mood stabilizers at the smallest doses. They changed everything.

[@nycrawgirl]

@@noellealdi881 thankfully I don't have endometriosis but I do have fibroids😥

[@BlameItOnMy_WildHeart]

Patricia! Thank you so much for continuing to talk about PMDD. I don't think I'd ever heard about it before your video a few years ago and I the time I thought it was informative but recently after struggling with my mental health for a few years I'm watching all your PMDD content with new eyes. Now in my late 30's me periods have become more painful and leave me mentally out of sorts and depleted. I'm definitely going to figure out a supplement routine, thanks to this video.

[@carrom1920]

Thank you so much Patricia for this! You literally came at the right time with this information! Turning 30 has made my PMS harder!

[@elizabethgould994]

Yes!!

[@debdebcast]

I’m 35 it does get worse 😢 I’ve noticed.

[@gailainsley6939]

Yes. I knew that I wasn’t crazy. It seems like it gets worse every year. 😂

[@mikmae]

I love that more woman are talking about pmdd.

[@EmiliaEmilianne]

I can't even say how this video just helped me. I always did suffer from a pretty wild emotional rollercoaster during my cycle, but for the past half a year, it worsened to the point where my anxiety strengthened and suicidal thoughts occurred. It was all so sudden and "out of nowhere" that I was pretty shocked and worried about what was going on...because, quite honestly, I do have everything I wanted. Great partner, good work...nice place to live at...I felt safe most of the time and supported, but about 2 weeks before my period, it all went wrong in my head. I was also researching and found out it could be a hormonal imbalance! I will definitely try something out. I am so grateful that you openly talk about this women's stuff! You are my inspiration; it feels comforting to know that this problem is not only in my head

[@t2tu-n0o48]

Hi Patricia - key thing about 5HTP is that it has to be delicately balance - too much or taking it with SSRI can lead to Serotonin Syndrome which can be fatal for some people in extreme cases. 5HTP usage can deplete other neurotransmitters as it competes for the same receptors in the brain. For anyone who is looking to take this - please do as much research as possible.

[@paulinahmunalye1400]

So true. I wish she could pin this comment so people see it. Thank you for your medical advice

[@maribelroman9681]

Thank you for this information. I take an SSRI and I was going to buy this supplement. I’ll talk to my doc about this but I believe she will be saying no.

[@chloepope7370]

Thank you so so much for your video, I have been suffering with this for years now, I’ve seen a gynaecologist and my GP, I’ve still had no help at all. I thought the moods were just who I were and I was a horrible person but then as soon as my cycle finished I felt back to normal. Your video is so informative 🙏🏼❤️

[@CathLaPoire]

interestingly, i started taking a calcium, magnesium and vitamin d supplement to help heal a broken ankle, and my PMS was much improved!

[@MyeshaB]

What type of magnesium do you use?

[@biancastewart283]

I am SO glad you made another video about this. Your 1st one was the video that introduce me to pmdd when I was searching what the hell was going on with me. Felt like I was watching myself describe even better what was going on...just like now. I again was looking for treatment..and here you are. Funny you say having a normal job pmdd would of cost it. I confessed today if I worked for myself I feel pmdd would ruin it. Think I am very willing to try these treatment. Hate being in the passages seat of my life at time. Thank you SOO much for talking about this and the way you do xx

[@Megan-gl4zz]

This was by far the realest video on this topic that I've seen and had me cracking up which is a nice change from the rage person I've been lately :)

[@hikarychan3997]

This is the most helpful well rounded and promising video I have ever watched!!!! Love love love this!!! Sadly many doctors don't seem to now about it. Gives me hope. PMDD Pre Menstrual Dysphoric Disorder. Pre=Before Menstrual= period 🩸 Dysphoric; Dys- Phoric Dys = lac there of Phoric = happiness Disorder= symptoms that interfere with one or several aspects of life. Pre Menstrual Dis•phoric disorder PMDD ... In plain English Sadness before your period that interfer with several aspects of life.

[@ishwarilaughing6256]

It's the worst. I used to spend at least a week every month on the floor wanting to die. Then get my period and poof I'm fine! I've been in treatment for many years now and much much better but it's still a journey. Thanks for spreading awareness about the condition, it's so important🥰

[@krisd6811]

I want to die during my period lol

[@rae2457]

So glad your talking about this as not many people do! Thank you x

[@angie9402]

Such a needed video Patricia!! Menstrual health is so important and often women get given medication when supplements and a tailored diet could help too 💕 💕 I've just finished reading 'you can have a better period' by Le'Nise Brothers and 'in the flo' by Alisa Vitti are both great books to understanding your menstrual cycles more, would recommend them both xx

[@catsmeow11]

thank you so much for this video 💕. PMDD is such a struggle. magnesium glycinate, DIM, and inositol are supplements that have improved my symptoms. avoiding processed sugar and alcohol also made a huge difference !!

[@monicemonice1432]

How has DIM helped?

[@northern.barbie]

Thank you Patricia! You don’t know how much this video means to me ❤

[@michellesmall76]

Absolutely live this video ...young ladies need to know this... supplements are powerful and aids in hormonal balance! I also had issues that I didn’t recognize till in my early thirties ... but I had from way back but wasn’t in tune with my body... I wasn’t taken seriously by doctors and sent from GP to pulmonologist to psychiatrist!!! Then my dermatologist told be to get the book FEMALE BRAIN GONE INSANE !!! Game changer! It helped me supplement correctly and my hormonal imbalance was corrected ... similar stuff to what you take Patricia! Get the book ladies if you feel like your going crazy, or not yourself or drained etc! Sorry for the long writing😊

[@laurajones267]

Yasssss thank you so much for this video. I clicked so fast!!! Currently suffering with deep sadness during ovulation and I don’t get a break at all I am up and down until my period starts. I am definitely going to try these supplements 🥰

[@LittleMissDeeDee]

So glad you’re speaking about this. I think I have PMDD also but I need to get diagnosed.

[@Sherose444]

Thank you for sharing your supplement routine. Pmdd is no joke and any supplements that can help me as you said beautifully, "weather the storm" are welcome with me. Those two weeks can feel like more some times. I've found walking, baths, meditation to be very helpful. Also writing and allowing the thoughts and feelings to express themselves regardless if is hormonally related, because sometimes it's deepe a d the pmdd can drag everything out of the closet to be examined( blessing in that way) it's an opportunity for deeper self love for sure. I am so greatful to connect with other women(even if just through video) who have first hand experience on something that only one would fully get if they experience!!! I send love , light and peace to every woman experiencing this! Just hold on and be careful with your decision making during that time! The other side feels like heaven on earth when we get there each month!!! Thanks again! Be well love!!!

[@يومياتمسيحيةمريضة]

Pray✝️

[@Sherose444]

ALWAYS!!! Positive affirmations work beautifullly as well!!! Thank you 🙏 💜 One love sis!!!

[@arrayahvlogs]

Patricia, thank you so much for this video. It is immensely helpful. The “Jekyll and Hyde” comment is so true.

[@michellepollock9804]

Note: if you suffer from PMDD, menopause could be a bear. However, I think Patricia’s advice can be applied then to help get through. This advice is beyond solid. ❤️❤️❤️❤️

[@loveyouallful]

Thank you for sharing all of this i wish more black women talked about the struggles that comes with having a period caus some people will just tell you that it's normal to suffer during that time

[@ameliaasante123]

SO happy you speak on such important topics like this, thank you for creating this content xxx

[@blackgirlgadget6997]

Thank you for this.. people just dont understand PMDD.. and I dont have kids.. I always assumed it was going to get better after kids.. but PMDD is sooo real and you just feel helpless.. when the dr first told me about it I was so relieved I was not crazy.. seriously smh

[@hollyheaton5305]

This is a year old, but I'm 35 with 2 kids and can resonate with all of this, this is my situation entirely. Thank you for talking about it.

[@JordanMerhar]

Thank you for the info! I was just diagnosed with PMDD and am ready to tackle this beast. I can’t keep on this way. Mine also became more apparent after I had a kid. Pregnancy was so peaceful and productive! Then it aaaaallllll changed. I think there were signs before too though, just exacerbated by raising a kid.

[@hunte2005]

Patricia I haven’t even watched the video yet (lying next to my sleeping toddler), and I want to say thank you. Just reading everyone’s comments, is making me feel so seen. I didn’t even know this term. But I deeply relate to the comments, for me things definitely got worse after having my first child. It’s exciting to know there are ways to improve my life!

[@elenageorgiou5298]

Hey Patricia. It’s great that you’ve made a video about this - we need to normalise talking about periods and the impact it can have on our lives. You mentioned progesterone at the beginning and I wondered how you got on with that? Did you take bioidentical progesterone? I started on progesterone lozenges just over a year ago and my PMDD seems to have greatly calmed down

[@lorelailuna]

Thank you for this! I learned about PMDD from you when you first spoke about it a while ago. I’ve created a routine and am still tweaking it, will definitely be trying these supplements 💚

[@Jennifer4ever00]

Great video🙏🏽 So many women, included me who suffers from pmdd!

[@sheilabbb3044]

I LOVE LOVE LOVE this Patricia. Giving us sister advices 👏👏👏

[@Maria-jo8ed]

thank you so much for this video. I have PMDD and I wasn't sure what to do but I'm going to try some of these

[@universeamor5332]

I’ve been diagnosed with PMDD a couple of years ago. Is HELL. I even had suicidal thoughts. It’s terrible. Luckily I’m taking medication.

[@TheMisslili8]

What do u take?

[@valeriemendez8578]

I’m so glad I came across your video. I had so many questions before but it all makes sense now.

[@MyPMDDDiary]

Thank you for this video Patricia such an important topic that needs more awareness and support🌸 Tehla x

[@charliearnold8003]

this was super super helpful thank you so much for making it, the detail was perfect

[@NunyaHarmonee]

I have not been able to see your videos in a long time. I am grateful for you sharing this info with us. ❤️ ❤️

[@SJ_Vibezz]

Red root maca, seamoss vit D changed my life!

[@annabambamjerky]

DIM has also been a great addition to my supplement list ☺️

[@ammbb438]

Thinking of trying this as I have Endometriosis. Do you have a brand that you would recommend? Thanks!

[@eb2944]

@@ellanola6284 thank you

[@MissyASTB]

Thank you so much for this Patricia!!!! i just discovered i had this! i have always felt awful!!!

[@cherisserichards]

I can relate to I literally all of the symptoms you mentioned... I don't function like normal for about two weeks... it's really hard on me work wise as well... thanks for sharing your experience and what you discovered helps you...I hope I can find my solution soon.

[@masery95]

Love this video❤ such a useful information! Can you please make more videos like this in the future? (Woman health related)

[@lolo8217]

So so helpful! Would love a written list of all these😅❤

[@keilahrose2999]

This is gonna sound weird but I think I had PMDD all last year up until April this year . Was prescribed fluoxetine but was too scared to take it :( I got my covid vaccine and it messed up my cycle for a few months but the PMDD also left??? Soooo… dunno what happened there. I’m glad tbh because it was scary. Was ruining all my relationships my job everything! Was literally an emotional mental rollercoaster . I was terrified each time it’d come up to that time of the month. It almost felt like bipolar but just a couple weeks before my period and then I was back to normal as soon as my period started. I hope it doesn’t come back because I dunno what to do but this makes me feel happy that you’ve found something that can help for us ladies out there who may go through this 🥺

[@meshiawriter]

Thank u for posting this, I'm trying to find a more holistic option to help when I'm feeling low so this was very helpful

[@KarlaEmmerson]

I’m 34 and this has hit me like a brick in the face 😫 I used to have mild pms and this month I’m surprised I’m still alive honestly. I’m trying something Dr.Berg suggested- sea kelp, vit d and DIM to get rid of excess estrogen. Not sure yet if it will work but I feel like checking myself into an institution otherwise

[@adrianag.3662]

( I never comment on anything but this subject/topic is very close to home and I can't stay silent about this) My doctor doesn't believe I have this because my doctor doesn't believe PMDD a real condition my doctor thinks that this is just PMS he doesn't identify it as PMDD which is a whole nother beast. I told him that there is a difference! but he's in denial, he says that the NHS does not identify this is such and that is why they don't offer any real treatment for this condition despite it being debilitating to a lot of women every month. I am a mother of two young girls two under two and I have been struggling even more since having my children it has been extremely hard! I've had a lot of dark days/nights. Seen Patricia post a video about this brings tears to my eyes I've felt hopeless and alone. My husband doesn't fully understand neither do friends and family. I just want to be the best mom I can before my girls and it's hard when something like this takes over.

[@sharlenemorrow6769]

Bless u luv, I hope your doctor has recognised this mental health condition. I found diazepam from docs great for anxiety get that into your system before the 10 or 7 day mark, also Agnus castus drops, b6 is a must and just continue taking this each day ❤❤❤❤

[@heyhatchi]

thank you! i realised my teenage womens multivitamin contained all of these that you have mentioned. It also contained vitex aswell!

[@glowwithmebri]

all of this 🥹 i feel really seen lol. i too stumbled across the PMDD talk on google, went to the doctor she recommended antidepressants for a portion of the month but I’m not interested. haven’t finished the video yet but i’m excited to see what supplements worked for you 😊

[@ramonagordy5356]

Thank you Patricia for sharing. Fun fact, menopause, does not necessarily mean a total stop of a woman's period. And most women experience this so called benign cycle that as no pathologic behavior, like Ca. or other things. I didn't know that until here I am with a benign period every 2 or 3 months. The symptoms in me seem worse, hot flashes, and then the PMS. My gyno suggested OVT like Estroven, which I believe, stimulates and is a cause. I will definitely look into what you are saying and talk to my own Dr. and work out some things. Thanks

[@marisolmerino4759]

I love these videos. They are so helpful! Thank you for sharing!

[@Nicole_Zyon]

Absolutely agree, these are extremely important conversations that we need to be having!!

[@angela_somanythings5670]

Seriously, I started taking 5-HTP for my PMDD ever since I read an article about serotonin &PMDD/my husband actually thought of it- And it has Seriously Changed My Life!!! I had been doing everything "right" and take lots of stress relief herbs but it would always feel like it could get worse at any miniute until I introduced 5-htp. Please consider it, everyone reading!! Xoxo

[@brittanyedwards8862]

thank you for this comment!! i’m really trying to figure out what can help me. been feeling like i’m losing my mind every month 😵‍💫

[@angela_somanythings5670]

@@brittanyedwards8862 omg I felt like that for so long even with all the other health progress etc - sometimes I can even take days off about a week after my period but I took 3 5htp 50mg each earlier today and it was like a dark cloud lifted in 10/15mins!! Sometimes faster …

[@BiscuitsView]

So glad i came across this. because girl im going thru it, since coming off the pill!

[@SaintShion]

Struggle w PMDD I know it won't work or be the best option for everyone but I got an IUD and since I've stopped having periods, my PMDD has not impacted my life half as much as before

[@GaBRIelle-1995]

I’m so scared to try them but I want to at the same time

[@Misslou2425]

Every month...once a month for 5 days or so BEFORE the period....l am convinced my sweet, sweet husband is cheating, that l want to run away to--- somewhere, and that life is simply not worth living. It is quite alarming!!!! The anger...the moods, the anger...the frustration....God help me! Let me go finish watching this video .... 😳

[@nikiwith1kay]

Super helpful thank you. Didn’t know that about b complex!

[@kittiescorner222]

For me it's usually two weeks or longer, because I don't feel better until my second day of my period. Antidepressants really have helped me when I'm not during the PMDD time. I need to go to the doctor and see what else they can do for me. It is so bad that if it can't get at least 50% better I will have my ovaries removed. I'm almost 41 but I can not wait for menopause. I am also well aware that that removing my ovaries could shorten my life. If that doesn't say how bad it is, I don't know what will.

[@Nicole9002]

It's great information for sure, but also maybe because I'm American but I could listen to you talk all day about anything 😂

[@heiditaylor8372]

I had PMDD for years, one hypnotherapy session and it was cured nothing else has worked.

[@bevganley3492]

Obviously wasn’t pmdd then cos it’s with you until menopause

[@grabbingbargainsuk7847]

This is super helpful! Thanks Pat x

[@renangu2317]

Thanks girl, much needed video for me 😢

[@aurorerich]

As soon as I start mixing supplements, I get bowel issues. I would limit it to one primrose oil supplement specifically designed for pms. And then quit coffee overall, not for the caffeine, but for the pesticides! It is these pesticides that cause the PMDD. Did you know?

[@kikionyesoh]

This video was super helpful . Thanks for sharing your story. I literally bought magnesium today from Holland & Barrett. Will definitely check out the other supplements. ♥️💊

[@LaurenJewel]

Thank you so much for this video, I adore you❤

[@angelac4182]

Thank you for your transparency in this

[@Leah-yb7ly]

Thank you for discussing this!! ❤️

[@SamARue-lj2tc]

Thank you for sharing! Love your videos ♥️ Could you link what you use or list them in description?

[@bettyspot]

You definitely hit the correct audience womens health is so under developed i had to diagnose this myself and the my doc confirmed

[@nishalashay4402]

I am going through this every single time I come on my period. Smoking cannabis gets me through it. I’m not okay and I need to get some help.

[@Memorieska30]

Great video. Thanks so much for sharing. I loved the detail.

[@rose_quartz_loveandlight]

thank you so much for speaking on this ❤

[@itsyourgirljonesy]

Loved this info share. Very helpful. Thank you Patricia

[@ava_a7115]

I remember when I was 11 and got my period and complained about the pain to my female teacher, she said it will get better with age. I’m 23 and it never gets better. Some aspects act get worse💀

[@ceripalmer9502]

Hi Patricia Do you have links to the supplements you have used in this video? Very informative and useful - thank you 🙏🏻 ❤

[@annavisualstories]

So helpful!! Thank you so much for discussing this issue!! ❤️🤗

[@Susanyoung7000]

Such a great video. Thank you for being open and talking about it. So needed, there really isn’t enough information on this. And I love a supplement also *runs to Planet organic ❤

[@awkwardyellowpanda430]

I almost LOST my job as a nurse bc of pmdd. I was diagnosed at 22. The PMS turned to PMDD after I caught COVID March 2020. Im a psych nurse as well it scared the shit out of me when I noticed suicidal thoughts. Ive been on birth control bc i needed it to keep me functional to keep my job. 😢 im gonna look into these supplements ❤