How I Losts 15lbs and got into the best shape EVER | the MINDSET to Really CHANGE

[@a.h5197]

Set your circadian rhythm both daily and seasonally. Move like the seasons. Winter: hibernate. Spring: plant & grow. Summer: glow. Autumn: Harvest to wind down again. ❤ Thanks for the reminder ❤

[@KushQueen9]

Yesss!!

[@annzo23]

Not everyone has seasons - if it’s hot and sunny all year round when do you hibernate? In Uk it’s easy to follow the patterns of nature but elsewhere not sure what one would do

[@napoleaXdynamite]

I'm no longer subscribed to hustle culture. It's a silly mindset to have. Slowing down does wonders.

[@michellew4737]

Perfect comment! Women are so focused in what others are doing. We don’t know if people are on drugs etc… just to follow someone else’s image of beauty. It’s stupid and immature.

[@logenesis3108]

Same! As a millennial, I grew up believing constant busy/hustle was good. Don’t get me wrong, I still do what I gotta do but rest is something that I don’t play with now. I’m happy future generations are getting it quicker

[@PatriciaBright]

This is the truth! Rest has made a big difference for me!

[@RiddimKingdom]

Amen on this. I was hustling, working insane hours, climbing, making my bosses happy etc and I was f’n miserable. I was so burnt out, so stressed and thought I was a queen for it. I thought because I never took me time and sacrificed my relationships with friends, family and my passions and hobbies that I was successful. But that’s just systemic thinking. Since deprogramming myself and stepping in to who I am and what I love I’ve never been happier, more fulfilled and therefore successful. I now work full time for myself in my dream career in music. And I take time for myself, my friends, my family and I just learned to love myself and being in my own essence.

[@michellew4737]

@@RiddimKingdom amen! At the end of the day those following others all have fake cookie cutter bodies etc… Live life and enjoy it!

[@albadesoto]

Patricia is a very good business woman: makeups,hauls,luxury lifestyle and now FITNESS (the most trend wave on media at the moment) with the micro and all! 😅 she knows her work very well 👍🏼

[@Watchingvids01]

Agreed… people really be buying into the trend too

[@mzPhenominal]

What helped me protect my identity was in fact ghosting. Learning to leave a person to stand alone in their never ending cycle of emotional abuse was the healthiest most mature thing I have ever done. Every aspect of my life followed after that. Career, personal and self most importantly!

[@thechrissyg7505]

I’m a die-hard ghoster. The one time that I didn’t do, I paid for it big time. I’m still in identify recovery, but I can see the light at the end of the tunnel. Definitely stand on business or stand in shyt.

[@DMargaret]

Pat has always been very open about her surgery’s & body image. Even with a tummy tuck you can see that she got MUSCLE ! her arms & shoulders a toned af. She just as real/relatable when she thriving & not just when on the struggle buss. We loved her at the start off the journey soo don’t forget that love now she’s killing it 🫶

[@RiddimKingdom]

Muscular and thriving

[@heatherdalton4725]

Visualisation really is the key, the rest comes naturally, the brain is so powerful

[@virginianatalie2879]

Creating your character is the key 🔑!! Loved this!!!

[@corijohnson5830]

Very True! ‭‭Proverbs‬ ‭18:21‬ ‭The tongue has the power of life and death, and those who love it will eat its fruit.

[@sgabriel4038]

Patricia, I genuinely miss your podcast! This video has so many beautiful and gold nuggets, I haven't found any other podcast similar to yours since. (Can anyone by chance recommend some?) So glad to see you back beautiful lady!

[@nonjabulonjani761]

I loved watching this a lot and it gave me a whole new perspective to the art of changing your life, it all starts with identifying as the person you want to be. “I am that girl”Thank you sis

[@claudiajennings]

Really needed this ❤ perfect timing, the bit that hit me most was changing the way you speak about yourself/creating a new identity.. made me realise how much I put myself down! Thanks so much for this video, you're glowing with life ✨️

[@ajohonly3721]

New identity is powerful honestly. That changed my life.

[@JustMarilynsVibes]

Wow Patricia !! This is one of your greatest videos ❤

[@MynameizAmi]

The most amazing video you've ever done is on hormones and the supplements you take around your menstrual cycle. I copied your advice exactly and you have saved me time and time again, and all others around me. I am forever grateful for you and that video ❤❤

[@fatoucsai]

Heyyy! Can you please tell me which video this was? Really interested in this!

[@MynameizAmi]

@fatoucsai if you search PMDD Patricia Bright it usually comes up, and the thumbnail is "my supplement journey" or something like that :)

[@favouro6344]

Years ago search he rename and supplements​@@fatoucsai

[@kemiLuv]

Wait, what? The title is wrong. You didn't lose all that by going to the gym. Is that good old Lypo

[@francescathegreat]

Ur right!!!

[@deevasquez1171]

Yep, she’s had a lot of procedures, can’t even trust what she says anymore

[@AA-yc9dq]

That was a while ago (unless she got another round) and she still didn’t look this fit, because it’s not a fix-all. If you don’t maintain it with diet and exercise it’s a waste of money. Especially if the first place you naturally gain weight is your waist.

[@jct4294]

​@@deevasquez1171she's transparent with it you're acting like it's a secret 😒

[@kemiLuv]

@jct4294 It's not, but that a title like that you will think home girl killed it in the gym when she didn't. Pat was always a skinny girl, so she didn't need much work out, but that tummy is not her doing its her money.

[@stephaniekayla6587]

I didn’t know you were also a mom! That makes you so much more relatable to me. You’re really getting everything done and I give you serious props because it’s so hard with children. Thank you for the inspiration 🥰🥰🥰

[@shamilampinga]

Patricia baby, you will always be famous. Your delivery on this video is gold !

[@Odurs]

Looking amazing Patricia as always! ❤

[@Maggietheebaddie1948]

Shared this video to my friend and grandma. I’m always rushing and getting goal weight faster. I been consistent with treadmill workouts and eating vegetarian lifestyle. Been doing that for long time. I use break my promises to myself. I’m determined with therapy and life coaches and overcome self sabotage and doubts and self esteem and confidence. It feels good to keep my promises and not needing quick gratification and fake dopamine hits. I created a daily routine in my digital planner and marking in my planner when I completed my daily routine. Want to invest in personal training sessions. I am doing so good. Loved the go slow tip. ❤❤❤

[@androchoose]

We love you Trish! I needed this lovely to see you thriving ❤❤

[@ctate3096]

YEASSSS! Patricia I needed this!!!

[@SILVEto]

So grateful to you for posting this video after we requested it! You're the best.

[@Tashas_Travels]

That girl, this girl hustle culture and now the new trend is " 50 or 75 hard..... I'm not about that life, and I'm sick and tired of all these lame a** trends. Can we all just be normal human beings and be about our own uniqueness.

[@emi62507]

This is what I needed to hear today.

[@3rdGirlz]

I love this. You always keep it realistic and plain with us.

[@staypositive6958]

I have seen your content for YEARSSS and I've always enjoyed it, but as a new yummy mummy and going through certain experiences, THIS is my favorite video you've done. Keep going! You're doing it mama:)

[@candiblue9280]

I love the things that u were saying about fitness and the stuff u have to do in order to lose weight. Patricia u look amazing ❤❤❤

[@shameek8927]

Your abs look surgically done. Not just a tummy tuck but that procedure that makes the muscles look toned. Definitely not natural abs

[@JustMarilynsVibes]

I like this Patricia..😍LESS IS MORE babyyy !!! 🎉So Authentic and so real ..I can RELATE

[@amaraangel8433]

this is sounding like my fully healed therapied version of me, and i am loving it

[@faye_bulous]

My jaw dropped you look amazing!

[@YourFavGoTo]

YASS PATRICIA YOU LOOK AMAZING 👌🏾💕

[@Simplelivingslowliving]

The beekeeper was fire . 🔥 ❤

[@Ging3rSt4r]

That school run walk in the morning I realised is so key for my mood - I struggle during half term a lot need to find an alternative!

[@maryannjefferson2234]

PATRICIA, MISS YOU SO!

[@rispahjonsson6734]

You look amazing ! 😍

[@zozofab02]

Love this video Patricia I’ve been on my own transformation journey spiritually and wellness wise. Your points just were a reminder on how to be successful. It was a pleasant surprise that you didn’t focus on (eat this do that etc) it was LIFE effective tips. Thank you and congrats on your growth, you look fabulous 💕

[@vanessaomoregie]

Love love this. Thank you Patricia ❤

[@Manchestergirl54]

👏 Patricia.Keeping it REAL..

[@s.m6605]

🤔

[@chrissyannsway]

I love action movies in particular a one person does it all hero. Jason 👏🏽👏🏽👏🏽

[@naile919]

Patricia I need you in my life as my personal hype woman ❤

[@tajj13]

I have to balance my views from fitness pages with the surgeries they've done previously

[@NathalieMakesCakes]

U always looked amazing but happy ur feeling great about urself!

[@butterfly48free20]

Thank you Patricia!!!

[@lukelaughlin52]

Patricia, you’re a beautiful woman, thank you for sharing your beauty with all of us that appreciate your beauty.

[@chelseajohnson4070]

You look great girly. Def will be applying some of these tips 💪🏼✨

[@Chloe-fu4fp]

I was literally thinking I need to research this tonight and your video popped up. Thanks so much for all the advice I needed it! Love your honesty as always ❤️

[@kenyaSaunders]

Thank you for the reminder. Now im going to watch the bee keeper, i wanted to watch a movie but didn't know what to watch now, i know😊

[@onthegoodsideco]

There's a typo on the thumbnail

[@anishamckenzie6142]

bloop... bap!!!!! I'm here for all of this.

[@cillae8119]

SIS you look GOOOOOOD! Love it! great video!

[@saharamuhina]

Please! The pretty girls need a link to that white skirt and crop top set!

[@napoleaXdynamite]

Looking amazing Patricia!

[@charlenenorman1679]

Hey p, been watching you for years! Can you do a what I eat in a day video for your new routine 😭 I’ve put on some extra pounds and need some inspo 😢

[@rachelkalkalebonywalcott5897]

Been watching you for years

[@amyfab4494]

Love this!!!

[@alexac1774]

Absolutely love this content Patricia. I would love to hear you speak more about the transformations in your thought life.

[@HuffyJaz]

Been watching you since ever ..2013 ish it's crazy..you awesome

[@zoubawithsiba6597]

Absolutely love this

[@saraellaluv]

Needed thissss

[@RandomLinda14]

So you don’t spend time with your husband anymore? When did this happen?

[@Feeeebos]

Anxiety and stress = weight loss

[@randomjan33]

Lost a stone in 2 months down one dress size feel much better one main meal a day & shakes in the morning drink 3ltr of water a day swimming & gym 💕 not had a tummy tuck yet though lol

[@cowerth8]

Im gonna be 31, and Im aboit to be in my STOP ERA 😂😂😂

[@whateverjude]

I didn't watch Patricia video for quite some time. Still love the personality! But I cannot stop thinking that I'm looking at a "real housewife" with weird facial expressions/mimic and some parts of the face not moving at all..

[@RiddimKingdom]

She’s looks beautiful

[@whateverjude]

@@RiddimKingdom I'm not disputing that :)

[@DerrimilkPE]

Love this vid! Yeah you were defo preaching at a point 😂 I’m here for it. Abs are looking fire btw

[@Cocobrown817]

Love this & very timely, watched this as I boarded my flight from Thailand back home to London from my 1st solo trip...this just re-enforces everything I've been thinking🎉

[@Clipsandmoreclipsbyposer]

Does anyone know where the white skirt is from?

[@estherkasozi4202]

I feel like 140 lbs is perfectly fine 125 is a tad low tbh I thought you always looked great i didnt know you were trying to lose weight but either way you look amazing

[@LeAnnHenri]

Starting to believe the rumors unfortunately 😔... I gotta stop getting so attached to youtube couples cause at the end of the day, we never truly know what's going on.

[@IAmEmber]

What rumors?

[@tialunn9672]

Thank you mami 🫶🏾🙏🏾💖

[@joi12345678]

She is not relatable at all anymore. I know she probably doesn’t care to be relatable but this channel has turned into a Life Update channel and I don’t idealize anybody that much to keep up just for keep up sake. ✌🏾

[@jct4294]

Yet you decided to still watch and leave a comment 🤦🏾‍♀️ That makes a lot of sense...

[@mialovestravel]

What is wrong with not being relatable? I’m proud of her for rising above the “average.” She’s worked hard and she’s inspiring many of us to do the same.

[@RiddimKingdom]

She’s absolutely relatable to any woman who is also leveling up. Those who are staying in the same place will feel threatened but that’s on them, not her.

[@Faircafe98]

Oh yes, she made a decision to grow and elevate herself and sadly for you is no longer relatable. I’m rocking with her as I desire that self-improvement and I’m tired of being in the same mindset that I’ve been in for years.

[@joi12345678]

@@jct4294 I didn’t watch the video. I just wanted to leave a comment. Is that okay? It makes even more sense that you care at all about anything I have to say……

[@CookieFridays]

Love your videos, thanks!

[@littlemissbrown1235]

You got divorced??

[@SaraJ-87]

In her podcast with Mike she said he always takes care of the girls in the morning letting her do her own thing and now she does 🤔makes me think they are not together.

[@lindseyjohnstone9775]

no better motivator ❤

[@simplytammyk5368]

Is she still married?

[@IAmEmber]

I think so! Hope so! Maybe she removes the ring for workouts?

[@windydev]

I wish you could be my life coach. This is amazing advice. 🙌 Thank you ❤

[@Faircafe98]

Hope she sees this and starts opening her books so that I can book a session too 🥰

[@emmajonah610]

You look amazing ❤

[@banandababa]

You live in Notting Hill now??

[@IAmEmber]

I hate to say it but atp any weight loss I just attribute to some weight loss drug

[@sierrashantee]

lol I love you. “I’m going to sleep” 💤

[@Observer100-cn7gv]

Everybody knows that you didn't lose weight naturally. Everything about you has always been a shortcut.

[@melloxox1]

You look great ❤

[@HeyItsMaori]

This is not the content I expected from the title.

[@bluntpathway]

I just started but I AM a podcaster!!!!

[@faithc5908]

Thank you for sharing.

[@Lizizbeautytarot]

Girl you’re speaking to me. I quit my job I’m inside I’m taking care of the things I need you to do as a feminine . All the things ..

[@lanreilori8193]

I've been hearing this journaling a lot. When people say journaling. Do they journal their thoughts or affirmations? What exactly are they journaling?

[@brubrue7]

Why don’t you wear your wedding ring anymore? Are you divorced?

[@donnittam8500]

It probably doesn't fir. Before i lost weight I wore 10 now 6 1/2. I don't know😂

[@jct4294]

It's not by force to wear your wedding ring you know

[@littlemissbrown1235]

That is why i was wondering

[@Cynthiawest1]

It looks like she's divorced. Sad 😔

[@jct4294]

People in this comment section are funny 🤦🏾‍♀️🤦🏾‍♀️. Is he your man ?? Must she sharw everything about her marriage with you?? Even if she is or not how does that concern your life. So nosey when it's not even your darn business and projecting unnecessary negative energy. Focus on yourself 🙄

[@francine4112]

Just admit you used ozempic girl.

[@stephanielovette4393]

Can you do a video on how you healed your abdominal separation after birth please?

[@PatriciaBright]

I did I had diastase repair I’ve talked about it before

[@TheCopelandsTea-Sept16]

@@PatriciaBrightI’m back P, was with you years ago had disagreements about your natural project of your complexion… long story short you embraced it more and more so `I understand now what I couldn’t handle then about myself… yes I has MR I believe is what most call diastase repair as well, it’s been 7 years this month yet I still feel as if I’m being stitched or torn when I try ground or machine ab workouts, therefore I stoped trying and I’m up as well now 15-16lbs .. in 4 months, I got to get me back, more clarity on your abs would be great because im willing to do whatever for that tone, health and snatch at this point Im 136.4lbs 5ft 4.5in and 46 mom of 4… please post more fitness videos, motivation, workouts whatever you can too help encourage a sister .. 1❤

[@Jesuskingdom33]

Your only Identity you need to know is your identity in Jesus Christ who Jesus Christ created you to be.

[@disneytoysr4fun975]

Jesus wants us to be that girl, that boss, thst main character ❤

[@ValerieAdah]

Super early 💕

[@vivab479]

Okay...sure!!! 😅

[@GeminiHealz]

Love this

[@leilariley936]

PLEASE!!

[@FitnesswithGina]

Looking well

[@newleft2254]

She was on Wegovy. Lies.

[@ytl7750]

What’s wegovy?

[@innerbabe4089]

I’m not quite done with the video, but when did she discuss that? Was it in a different video?

[@newleft2254]

@@ytl7750 It's semaglutide - the exact same thing as Ozempic but the FDA had to change its name and create a new patent to sell it as weight loss injections. Kim Kardashian made it go viral last year and now everyone is on it, getting super skinny.

[@menaaaa05]

@@ytl7750ozempic

[@Luciavdm45]

I can’t wait for the video in a few months where she admits to the Ozempic after gaslighting followers lol.

[@kaylam1252]

Nah no way she's always been up and down with her weight this isn't her first reset

[@Luciavdm45]

@@kaylam1252 do you know what Ozempic weight loss looks like? This.

[@disneytoysr4fun975]

@@Luciavdm45lies, she literally looks more muscular than her before. If it was ozempic she would w look skinny

[@Luciavdm45]

@@disneytoysr4fun975 do you not realise that when you lose fat, your muscles are more visible? Anyway I'm not going to argue with you.

[@PrincessToad]

I spell a jealous hater. Just because you need ozempic doesn’t mean other people do

[@actinglikeseals]

I sleep 9 hours a day. I eat 120-130g of protein and 25-30g of fiber. I eat maybe 1800 calories a day, probably closer to 1700. I lift heavy 3 times a week. I do martial arts 2-3 times a week. I eat whole, nutritious foods. I still gain weight. Fuck messed up hormones. 😢

[@csk1452]

That might not be enough calories no?

[@carter7808]

@@csk1452really good point could be your body not letting go of fat becasue it works out so hard and doesn’t feel like it’s being feed enough to let the fat go

[@PatriciaBright]

Probably worth resting! Sounds like you are doing a lot

[@RiddimKingdom]

That sounds like not enough calories for the effort you’re putting in. Get yourself a coach and you’ll be shocked at the calorie increase they give you. My off season (in a fitness competitor) calories are 2500 a day. I lift heavy and hard and to maintain muscle tone I need the calories

[@actinglikeseals]

Yes, breaks are necessary. When I have stopped doing this for periods of 6-8 months at a time, eaten more (probably 2200-2500 cal/day, still high protein) and kept my activity level the same, and gained nearly 20 pounds over the course of 8months 😱