How I Naturally Boost My IMMUNE SYSTEM in WINTER (7 Ways)

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Dr. Suneel Dhand

Dr. Suneel Dhand

Күн бұрын

Пікірлер: 435
@drsuneeldhand
@drsuneeldhand 3 күн бұрын
Thanks everyone for watching and your kind words! Stay strong Dr. Dhand's Anti Inflammation Immune Support Supplement: www.ojaiswellness.com Dr. Dhand's Website: www.drsuneeldhand.com Dr Dhand’s MetThrive Method Health Transformation Program: www.metthrive.com Dr Dhand Free Newsletter Sign-Up: suneeldhandmd.substack.com
@timhuson4800
@timhuson4800 2 күн бұрын
Dr. Dhand, Thanks so much for courageously speaking the truth about the medical industry. While I'm a nobody, I did contact Kennedy's team via his website, as I'm sure others have done, on your behalf. I hope that there is a way for you to contribute directly to US health policy under the Trump administration.
@timhuson4800
@timhuson4800 2 күн бұрын
@ He doesn't delete comments. But nothing stops you from saying that he does. So you still have your free speech, right? He didn't delete this comment in which you show your character, did he?
@helenkidd5628
@helenkidd5628 2 күн бұрын
I am 95 female. Never had a alcoholic drink in my life or Smoked in all honesty doctor l eat all of the things that you eat l do eat blueberries but not organic I should be studied So keep up the good work It plays off big time l am so mentally sharp and drive Yes l have been blessed Exercise twice daily l love it on u tube
@makipowerwolf203
@makipowerwolf203 2 күн бұрын
wow ... this is a huge blessing and also allot of excellent decisions on your part over the decades
@raaz6451
@raaz6451 Күн бұрын
You are a biggest liar. You are not 95, you won’t last that long.
@william6223
@william6223 Күн бұрын
@ feel better now?
@swansong5263
@swansong5263 Күн бұрын
Absolutely brilliant!❤
@ShushanLily
@ShushanLily Күн бұрын
You have years ahead. My Great Great Uncle lived to 117, NO Doctor, ate what they grew, NO dentist, had teeth NOT all but most when he passed. His name was Soloman...
@Gogo-kc1xg
@Gogo-kc1xg 3 күн бұрын
Wonderful advice. I eat more protein than ever. Get 10,000 plus steps at my job. I sleep 8 to 9 hours a night. I avoid sugar. I do intermittent fasting. I will 60 this year. HEALTH IS WEALTH!
@drsuneeldhand
@drsuneeldhand 3 күн бұрын
Absolutely, I appreciate you watching!
@ckomtro3
@ckomtro3 3 күн бұрын
i do all above but barely can sleep 😢 especially since post menopause
@evelynunderwood-tq8rd
@evelynunderwood-tq8rd 3 күн бұрын
I WILL ALSO ON JULY 30TH
@Gogo-kc1xg
@Gogo-kc1xg 3 күн бұрын
@@ckomtro3I use KetoChow electrolyte capsules. I believe they help with my sleep
@Gogo-kc1xg
@Gogo-kc1xg 3 күн бұрын
@@ckomtro3 I use Keto chow electrolyte capsules. I believe they help me with sleep
@arlenepoirier
@arlenepoirier Күн бұрын
I think I would add an 8th element. Dr. John Campbell said they would open the windows for 10 minutes per day for the sick patients. We also should open them to change the air in our homes.😊
@ANYTHING-AND-EVERYTHING.
@ANYTHING-AND-EVERYTHING. 3 күн бұрын
I wasn't let down by the government, they did what I expected, I knew they were up to no good. I was let down by my fellow citizens that fell for it and took no steps to research or question the narrative or the product they got injected with......
@barbarasaunders2160
@barbarasaunders2160 3 күн бұрын
Sadly, many people were threatened with losing their job. They were definitely let down by the government.
@GM-jv9jz
@GM-jv9jz 3 күн бұрын
Yep. I refused the jabs. I had this gut feeling something was very wrong with it.
@GM-jv9jz
@GM-jv9jz 3 күн бұрын
​@@barbarasaunders2160There were alot of jobs out there to be had that didnt require it. At the place I worked us employees told the uppers if they required it we would all quit.
@charlotte11543
@charlotte11543 2 күн бұрын
So true.
@HazeAnderson
@HazeAnderson 2 күн бұрын
@@barbarasaunders2160 "Sadly, many people were threatened with losing their job." If they had only realized they were in a war, they would have realized they chose instead to be POWs.
@beverleypeacock
@beverleypeacock 2 күн бұрын
Fabulous advice. the only thing I would add is: Find a happy thought..The more we can be at ease with our thinking, the easier it is for our bodies to keep healthy.
@lolly_bread
@lolly_bread 2 күн бұрын
Great advice. Reminds me of "The Biology of Perception" (Bruce Lipton)
@kathleenspike1385
@kathleenspike1385 2 күн бұрын
I'm so grateful i found you. I love your courage to speak out. I have lived like you for 78 years, still work at a business i love, and feel great. Just SO GLAD to find an allopathic trained physician to say the truth about food and the natural pathway to strength and wellness.
@jimkofron8638
@jimkofron8638 2 күн бұрын
78 years WISE. Congrats and STAY healthy.
@fireflyrobert
@fireflyrobert 3 күн бұрын
I would add spend at least 45 minutes to one hour outdoors every day even if it’s cloudy or raining. This can be combined with exercise and being in contact with nature.
@midwestribeye7820
@midwestribeye7820 2 күн бұрын
I don't mind the cold, but many people prefer not to go outside when it's below zero. Fresh air is good at any time. But we can't get Vit. D for much of the winter in the North. I take supplements and eat plenty of eggs. Stay warm and healthy!😊
@silkie09
@silkie09 2 күн бұрын
❤ you are so right - thank you for the reminder!!!
@janetfuller1900
@janetfuller1900 2 күн бұрын
Yes
@versewriter8123
@versewriter8123 2 күн бұрын
Fruits & vegetables should all be organic.
@dandeye5448
@dandeye5448 2 күн бұрын
@@versewriter8123 Organic certainly just for vegetables. Human just don't need fruits. Organic or not most fruits have fructose the kind of sugar that can cause negative effect on our bodies. Of course we could enjoy fruits from time to time but never think them as good as veggies.
@hedwigwendell-crumb91
@hedwigwendell-crumb91 Күн бұрын
Cut out sugar 🍬 Move more 🚶🏾‍♂️ Increase antioxidants 🫐 🫑 Take natural supplements (turmeric ginger vitamin D) Cut out alcohol 🍷🍻 Expose yourself to seasonal pathogens 🧫🦠 Avoid extreme exposure/weather 🧥🧣 Thank you Dr Dhand ❤
@mariebentz4702
@mariebentz4702 2 күн бұрын
I didn’t get my son vaccinated, he’s now 24 & has a completely natural God-given immunity. That’s because I’d been educated by friends & neighbours who weren’t vaccinated & I’d seen those kids grow into the most healthy adults. Also both the homeopath & mostly the naturopath had shown me research done comparing both the vaccinated & unvaccinated children. The conclusion was clear: the vaccinated were those who got sick more often with colds, ear aches, allergies, etc. Most importantly I was shown this peer reviewed study about polio and how it had been already eradicated by hygiene improvements BEFORE they came up with their polio vax. That they say that this vax is what eradicated polio (as everybody keeps saying) is shown as the conclusion. A for-big-profits vaccine industry based on lies, deceptions, manipulations, even outright mandates by force equivalent to threats and tyranny is a crime against humanity. Namaste 🙏
@Patricia_Stewart337
@Patricia_Stewart337 2 күн бұрын
So TRUE! All true! But also the growth of numbers of trendy vaccines, when multiplied can decrease health measurably, decreasing overall immunity.
@kennethdarby6783
@kennethdarby6783 2 күн бұрын
I am an 81 yr old Ret C1 GSK Pharma Tech & have never been vaccinated for anything in my life. A well fed & cared for immune system is your best medical defence not the chemical concoctions i worked on during my career.
@wendyprimhak5756
@wendyprimhak5756 Күн бұрын
Seen kids die from measles because they were not vaccinated, some diseases can be evil. You are lucky if you can avoid some of these.
@mariebentz4702
@mariebentz4702 Күн бұрын
In reply to last reply to my comment, I have a story to tell about measles: when my unvaccinated son was in elementary school, there was this huge outbreak of measles which caused most of the kids in that school to stay home sick for several weeks. The school was practically empty but my son never missed a day, didn’t contract any measles at all even though he was present while this huge epidemic was going on. And my son was a hyper kid diagnosed with adhd who couldn’t sit still and couldn’t help touching everything in sight including desks, chairs, etc. I asked the school if he had to stay home but they told me that they couldn’t keep him at home since he wasn’t sick. It’s funny that when I first registered him to attend that school they had said that because he wasn’t vaccinated he’d have to stay home in case of an epidemic. But the complete opposite happened! It was all the vaccinated kids who got the measles due to their vaccinated weakened immune systems; while my son never got nothing at all & never missed a day of school even during the entire epidemic. So I got proof that it was true that study papers I was shown about how it’s the vaccinated kids who easily get sick, and not the unvaccinated. Plus I had given him homeopathic immunizations from the naturopath which are the same immunizations than the vaccines (polio, chicken pox, tetanus, whooping cough,etc) only without all those nasty chemicals in conventional vaccines which I believe are what weaken the immune system. If these scientists are so advanced as they always brag about then why don’t they create vaccines without mercury, without aluminum? Then I would be more in favour of them and also they use fetus cells from aborted babies to create vaccines, also animal ingredients like monkey DNA are in vaccines. Totally evil $ against my spiritual principles.
@mariebentz4702
@mariebentz4702 Күн бұрын
I do wish vaccines were better made but the truth is they’re not ethical at all, as I said being made from fetus cells from abortions, and include egg, gelatin + monkey DNA wow! I’m a vegetarian for a spiritual purpose, I cannot take these into my body, goes against my entire diet, I don’t eat eggs, gelatin or animal ingredients so why would I now put these things in my body! And what to speak of all the nasty chemicals yuck!
@angelafosse5955
@angelafosse5955 2 күн бұрын
Dr Suneel, you are a great example for natural health, you skin glows, plus we can see from your hair, eyes and posture. Keep it up.
@HazeAnderson
@HazeAnderson 2 күн бұрын
When it comes to sugar and alcohol, what a coincidence that flu season starts around Halloween and continues thru Thanksgiving, Christmas, New Year's Eve, Mardis Gras, Valentine's and Saint Patrick's Days and finally ends sometime around Easter! 🍬😆🍻
@oldschool8292
@oldschool8292 2 күн бұрын
Great observation😉
@RND-x8m
@RND-x8m 2 күн бұрын
How a doctor should be. Thank you sir. 🙏🇬🇧
@EastStarc
@EastStarc 2 күн бұрын
I'm 62 healthy eating active and happy lifestyle. I grew up in a family where sugar was always present. Homemade cakes pies every single day. Then there were the moon pies and bakery where you could get a lot for a Dollar. I ate ice cream and I guess the 5 egetable gardens we grew saved the body from collapsing. However the heart disease was among every person in the family. Average age living is 85
@EastStarc
@EastStarc 2 күн бұрын
I never drank or smoke the two things I said No to beginning in high school days. No no for me. But I do enjoy a slice of pie or cake sometimes. Get my 8/9 hours sleep exercise laugh 10,000 steps daily and church plus family grandkids I'm 62 feeling fantastic and thankful.
@chrismyers9951
@chrismyers9951 2 күн бұрын
Make a tea. Ginger, garlic, lemon juice, cayenne, honey.
@nccrchurchunusual
@nccrchurchunusual 2 күн бұрын
That sounds terribly yuk.
@chrismyers9951
@chrismyers9951 2 күн бұрын
Actually it's yummy.
@beateschoffler-spieth735
@beateschoffler-spieth735 2 күн бұрын
Immer freundlich und kompetent! Dankeschön!
@marlenea.6465
@marlenea.6465 2 күн бұрын
Stimmt !
@cbagot
@cbagot Күн бұрын
Well, as a teacher of 500 kids, I definitely am exposed to bugs. And it does keep my immune system stronger.
@TheUtuber999
@TheUtuber999 2 күн бұрын
Another option for people in areas too cold to go outside or who simply don't like to walk: Use a rebounder (mini-trampoline). It's great for circulating lymphatic fluid in the body. It's also great for the legs, bones and heart.
@marcocatria8829
@marcocatria8829 Күн бұрын
Italian doctor here. Very good advice but it is a little expensive (the good ones). Thanks
@TheUtuber999
@TheUtuber999 7 сағат бұрын
@@marcocatria8829 They range quite a bit in price and you can get a good one for not too much money. I've been using a 40-inch Newan brand rebounder daily for over four years now and love it... and it only cost 100 USD. Cheers.
@Kinkle_Z
@Kinkle_Z 3 күн бұрын
I'm 75 and agree about community exposure. Our neighbors are carrying the antigens that we NEED to make antibodies... even if those antigens are incomplete, the Abs we make can have sufficient crossover sites to protect us from illness! A+ on this Dr. Dhand. Take your gloves off and hug your neighbors!
@Ariella-mx3xq4cw6n
@Ariella-mx3xq4cw6n 2 күн бұрын
That is why I do not believe in vaccinating babies. It is also a way to mature the immune system in children. We played outside summer and winter. We walked to school. PS What I hated, us girls were not allowed to wear trousers. We had white, red, blue knees. Thighs were cold as the wind was blown up our skits. Not good. No time was allowed for us to change from trousers to skirts either. I tried, made me late.
@commodityjane
@commodityjane 3 күн бұрын
I have experimented with adding turmeric, ginger, and pepper (also honey) to my tea and some of my food. I can honestly say that they took care of my inflammatory condition within ten minutes or so. Unfortunately I have to taper off prednisone at the same time, which hasn't necessarily been successful and I can't wait to get off it. I think with this in my diet I might have a chance to say goodbye to those horrible pills.
@ANYTHING-AND-EVERYTHING.
@ANYTHING-AND-EVERYTHING. 3 күн бұрын
I take 6000iu daily of vitamin D3, have cut out nearly all sweet treats and only drink alcohol to be sociable now and again, i never drink alcohol at home, improved my diet and avoid fast food, use my rowing machine for 30 minutes every evening and keeo active playing bowls 5 times a week feel so much healthier and never seem to get unwell anymore...
@johnduffin9425
@johnduffin9425 3 күн бұрын
Like grandpa use to say: 'Booze always tastes better at the strip club!" JK
@billd3356
@billd3356 2 күн бұрын
You doing a HUGE amount for yourself. I take 7,000 I.U Vitamin D, along with K2. I always get the Vitamin D suspended in olive oil, not any other oil
@RoseCottageColleen
@RoseCottageColleen 2 күн бұрын
While it's wonderful to see the changes that may be coming, the greater part of good health is a proper diet, good food. That will be difficult to accomplish if the farms go under. Farming in the US is highly dependent on migrant workers, many of whom are undocumented. It will be interesting to see how this plays out. Kennedy certainly has an uphill battle. I'm a 70 year old woman in excellent health primarily because I've avoided the medical profession for the last 50 years, and stayed away from processed foods. For those of us who wish to maintain good health, we may need to turn to back yard gardening. Difficult to do while I'm caring for an 89 year old mother suffering from dementia.
@julias.4980
@julias.4980 2 күн бұрын
Bring back The VICTORY GARDEN!
@foresthiker6707
@foresthiker6707 21 сағат бұрын
Keep up the great work you are already doing, regardless. Good job!
@jdn42y11
@jdn42y11 3 күн бұрын
I’ve never taking any pharmaceuticals in my whole life. In fact, I don’t take anything for a cold/headaches. I let my body fight it off naturally. This way, my immune system stays strong. I have watched family members suffer every year from colds, all because they take drugs to fight it, not allowing their immune system to build itself up to do the job. The last time I had a cold was eight years ago, because something bad I ate.
@rosej9686
@rosej9686 3 күн бұрын
You've never taken antibiotics?
@jdn42y11
@jdn42y11 3 күн бұрын
@@rosej9686I have a healthy and natural body , why would I take something with side effects.
@markwhite6782
@markwhite6782 3 күн бұрын
I used to be like your family members until I dropped sugar and started taking vitamin D3+K2 and others. I'm recently retired from a 38 year career as a chemist. All my performance evaluations were rated "Outstanding" and I took pride in being a great employee. I was then notified I would lose my job for my refusal to take a flu shot. I fought it filing 2 religious exemptions (both fake) and drug it out in hearings until I finally won my case and retained my job. I worked 3 more years after this not regretting a thing. They tried to humiliate me banning me from driving company cars and making me mask up all day at work while the vaccinated didn't have to. I feel had I been seen without a mask they would have fired me. I'm glad to be retired.
@nanavango9374
@nanavango9374 3 күн бұрын
How did something you ate give you a cold?
@Globetrotter-1
@Globetrotter-1 3 күн бұрын
​​​@@jdn42y11I agree entirely. I take zero pills 💊 or pharmacy drugs and zero vitamin pills and no supplements. I simply eat and drink what I desire, and spend as much time as possible outdoors absorbing natural sunlight and breathing fresh air. I'm fit and healthy at 67 with no aches or pains. I haven't been to a doctor or dentist in over half a century.
@Stopthetroll
@Stopthetroll 3 күн бұрын
Thank you for caring ❤
@gracelynmeade5640
@gracelynmeade5640 2 күн бұрын
Dr Dhand you are God sent. You should be the World GP. WHO wants to send us all to an early give.
@alanharris3575
@alanharris3575 2 күн бұрын
Humble yourselves and pray 😊
@tigerspiritjourney
@tigerspiritjourney Күн бұрын
No.
@fionnaheller1873
@fionnaheller1873 3 күн бұрын
As always, your suggestions and advice is excellent. I never touch refined sugar, except local honey or as sparingly used in home made hedgerow wine - and I don't drink much anyway. I only eat blueberries grown in my own garden but use nettle tea with the addition of other such plants regularly. I use all the gingers as much as I can, haven't the smallest concern about being near people who are ill, and only very rarely am myself, and then, not enough to not do the work. I mostly avoid colds with elderflower and such. My favourite time of year in many ways is winter, especially when the world is silent with snow. I savour the 4.30 am start, stepping out the door and then dealing with the animals, mucking out and so on. It is never as cold then as it is as dawn breaks but that moment - that gives me the energy and the joy to live my day instead of it living me. And my first mug of hot tea when the sun touches the sky is better than all the billionaires' expertly cooked meals put together.
@WendyS-3
@WendyS-3 2 күн бұрын
Thanks for caring Dr Dhand ❤
@teresap.5991
@teresap.5991 2 күн бұрын
I intermittent fast, watch white flour, and sugar. Sleep 7-8 hrs a night. I take NAC, BEETROOT, VIT D3 with K2 and Moringa. I've gotten sick three times this winter, but never a cold. My body would fight it off within 2 days and I was fine.
@vc4154
@vc4154 9 сағат бұрын
It warms my heart to see and hear a genuine Doctor actually caring and sharing natural remedies, to read the comments showing how people are researching natural supplements and health care also. I also everyday try to see the best in everyone ,and every situation ,because a healthy happy state of mind is so important with all the negativity of the past few years, Again thank you Dr Suneel Dhand for shining your light in an otherwise dark area. Namaste.
@nickwhetstone3571
@nickwhetstone3571 2 күн бұрын
I would add two things to that list. Probiotics and cold showers. You don't have to just stand under a cold shower, shower as you usually do, but turn the water down to cold for one or two minutes at the end. And I prefer to make my own probiotics, eg water or milk kefir, sauerkraut etc.
@eviefriend3976
@eviefriend3976 Күн бұрын
I have been exercising 5 days a week, quit alcohol and eating more meat and I feel fantastic.
@beasport505
@beasport505 2 күн бұрын
I eat half a cup of blueberries, blackberries everyday. Plus I change it up with raspberry and grapes.
@gittebruun9070
@gittebruun9070 2 күн бұрын
Thank you Dr Suneel Dhand ❤️
@Curlyblonde
@Curlyblonde 6 сағат бұрын
Senior here, very sound advice. I"m not particularly of a robust constitution and used to have yearly bouts of illnesses in the past because of frequent exposures in the medical field, but about 20 years ago I adopted a new strategy. In addition to your recommendations which I have been also utilizing, I also take ginseng twice a week to boost my immune system, line my nostrils with Vicks to protect me from airborne pathogens when I go out in public. I also eat at least 1 raw fruit and vegetable daily for enzyme intake. At the start of the cold and flu season, or if there is anything viral or bacterial going around in our community, I cook myself a strong curry dish to boost my overall health and immune system at least once a month. So far, so good. Haven't had a cold, no flu, no gastrointestinal illnesses, no infections, no COVID (despite many, serious close exposures with very ill people, with no protective measures & no vaccinations) for over 20 years. So must be doing something right.
@AMERICAFIRST54
@AMERICAFIRST54 3 күн бұрын
I use Sambucol prior to being in crowds, and wash my hands regularly. I also try and get plenty of sleep.
@Kathy-f3i
@Kathy-f3i 3 күн бұрын
Excellent content, as always!!
@joc8051
@joc8051 Күн бұрын
Prefer fresh turmeric and ginger, pound into rough paste, put in warm water and drink daily.
@vc4154
@vc4154 9 сағат бұрын
@joc8051 When taking turmeric also add a few shakes of black pepper because it helps the body absorb it better.
@dr.stevenpennym.d.3241
@dr.stevenpennym.d.3241 3 күн бұрын
Another great video. Good advice. I've never even tasted alcohol or cigarettes.
@evelynunderwood-tq8rd
@evelynunderwood-tq8rd 3 күн бұрын
WONDERFUL
@johnduffin9425
@johnduffin9425 3 күн бұрын
Or touched yourself in an impure manner. Got it.
@graciegolden2290
@graciegolden2290 Күн бұрын
God bless you, dear heart.
@sagbeach1
@sagbeach1 21 сағат бұрын
Thank you for this advice! I work as a school nurse and over the years have somehow repelled most of the circulating germs each year but this winter I contracted a very aggressive cold virus. I’m going on week 3 and still have residual congestion.
@marlowebster487
@marlowebster487 2 күн бұрын
Bought your supplement. Thank you, Dr Dhand.
@marathoner43
@marathoner43 2 күн бұрын
I really like what you said Dr. about supplements. I know you mentioned your product contains cinnamon. I have cinnamon every day in my green tea because I've read that cinnamon can help boost the immune system. I enjoy the added flavor to my green trea. Also, you mentioned exercising outdoors if possible. I used to live in Fairbanks, Alaska where many people in the winter suffer from Seasonal Affective Disorder Syndrome (SADS) and some studies suggest that the lack of sunlight combined with being indoors so much can lead to an imbalance of the seratonin/melatonin in the the person. I now live in Massachusetts. The sunlight is considerably stronger in the winter and as a runner I try to get outside every day for a walk or a run or both. I believe the fresh air and sunlight makes a big difference . I really enjoy your content doctor. So well thought out and presented clearly. Please keep the good videos coming.
@taonow369
@taonow369 3 күн бұрын
Thank you Dr I watch everyday Appreciate you doing these videos ❤
@Goldfootcrane
@Goldfootcrane Күн бұрын
Again thank you for not chopping into your videos with annoying ads.
@kendrawharton9159
@kendrawharton9159 Күн бұрын
Thank you very informative.
@mtnwalkingdogwoman
@mtnwalkingdogwoman 2 күн бұрын
You are right Dr Dhand, winter to me is the month we all need to be careful. The proper clothing, boots and scarves helps me tremendously so I can actually walk most days in the winter. I'm here in Idaho. I snowhike around my yard in the snow with the dog, I do it very carefully. Winter to me is gorgeous and exhilarating .
@EnlightenedPatriot1
@EnlightenedPatriot1 3 күн бұрын
Such sound advice. Thank you Doc.
@ambrosiofamily6902
@ambrosiofamily6902 10 сағат бұрын
66 year old carnivore here. All my numerous aches and pains are long gone, good weight (finally), boundless energy, great nails and clear skin, all hair graying halted (only small amount near temples, red highlights returned to my brown hair, no more hunger (recovering Weight Watcher fool), no headaches, stomach aches, or even common cold. My only supplements are iodine (2 drops a day) and electrolytes. No veggies (they are anti-nutrients) or fruit (fructose which is sugar) for me. Never going back to the SAD that I lived by for 63 years.
@elizabethglenbentley7882
@elizabethglenbentley7882 3 күн бұрын
Thank you so much for revisiting this subject, which is vital for our health.
@Lisa_Eph6.10-13
@Lisa_Eph6.10-13 3 күн бұрын
Excellent advice as always, thank you Sir.
@MSpiral108
@MSpiral108 2 күн бұрын
Love the advice! However, I think I would disagree with cold exposure, as a risk, citing the Wim Hof Method, which I practice. Cold is definitely deadly when taken to the extreme, but cold exposure and heat exposure (saunas) have some strong health benefits, as well.
@ChrisP3000x
@ChrisP3000x 2 күн бұрын
Exactly. He has this backwards.
@DeeFay-fl1hs
@DeeFay-fl1hs 2 күн бұрын
The point Dr Dhand made was that you don’t benefit ‘if your body hurts’. That makes sense.
@ChrisP3000x
@ChrisP3000x 2 күн бұрын
@DeeFay-fl1hs He said to avoid "changes to the blood flow".
@homestead44
@homestead44 2 сағат бұрын
KIWI FRUIT ARE ALSO VERY GOOD FOR YOU ❤ THANKS FOR THE GREAT ADVICE.
@chrisatzeni4570
@chrisatzeni4570 Күн бұрын
Thank you a lot for Sharing....❤
@MsAmy-hy5ds
@MsAmy-hy5ds Күн бұрын
We live in the southern us but do still have all seasons. I can tell a HUGE difference in how I feel when it is too cold and/or icy to get outside versus the other three seasons ~ especially summer!! I (& my whole body) hate winter and truly fight to keep positive and feel healthy through it!! I was also born up north and am thankful that, even though we do go through cold spells here, it is nothing like the long, cold, often times gloomy Northern winters!!
@rhondaweber5638
@rhondaweber5638 2 күн бұрын
I started making and eating L reuteri yogurt and I'm hooked!! Everyone should try it!!!
@kamsavesmoney
@kamsavesmoney 2 күн бұрын
I will look into this thanks
@rastagirl007
@rastagirl007 2 күн бұрын
Thank you, Dr. Dhand. Your advice is greatly appreciated. 😊❤
@kpayne2911
@kpayne2911 3 күн бұрын
Thanks Doc, very good advice.
@marmeone
@marmeone Күн бұрын
Dr Dhand: I live in Hawaii and went to Las Vegas and after landing & walking out of the terminal, I was hit in the face by extremely cold dry air, so much so that my nose literally felt like it got burned inside. I was sick the entire time I was there. Coming from a very high humidity climate into a cold, dry climate literally knocked me on my butt!
@shannamiller8871
@shannamiller8871 2 күн бұрын
Thank you Dr. Dhand for the great Immune Boosting advice.
@virgloh8934
@virgloh8934 2 күн бұрын
Can I open the capsule of your supplement? i cant swallow capsules..I usually only buy gummies or liquid supplements.
@Isabel-fg7hi
@Isabel-fg7hi 3 күн бұрын
If you ever decide to work in the city i would love to have you as my Dr your such a god gift to us all.❤❤🙏🏽🙏🏽
@leeannsellman4367
@leeannsellman4367 2 күн бұрын
A young girl at work was only drinking an energy drink and was saying how she was tired! A said get some protein veggies instead. No wonder people feel like zombies.
@sharpenrightservicesllc
@sharpenrightservicesllc 2 күн бұрын
I thoroughly enjoy your videos. Thank you for sharing your professional advice.
@TamarMeyers-p6i
@TamarMeyers-p6i 2 күн бұрын
💯 on the exposure for immunity 😊
@tims9434
@tims9434 3 күн бұрын
Great advice as always. Could you possibly write a summary in the Description area please?
@ChrisP3000x
@ChrisP3000x 2 күн бұрын
He would get less views.
@tinkerchristoferson7672
@tinkerchristoferson7672 2 күн бұрын
Great advice, I agree about being out and about and building my immune system. I still go around my grand babies even when they’re sick. I’ve in NorCal, so not extreme weather, but it still gets chilly. I try to walk as much as possible, drink my water and eat my veggies….And I just ordered your vitamins, thank you.
@debesposito4443
@debesposito4443 2 күн бұрын
I am looking forward to receiving my natural health winter immunity support purchase. Thank you for all your common sense and the tried and true informed approach 👏
@ToktokOrbigoso
@ToktokOrbigoso 2 күн бұрын
Thanks Dr. Dhand following your advice really improve my metabolic health significantly and has strengthen my immunity. You really are God's sent person. May God always take care of you. 💕💕
@johnbassett9282
@johnbassett9282 2 күн бұрын
Another great video. I went on an animal based diet a year ago and have not been sick once.
@user-ks7gs8rp6z
@user-ks7gs8rp6z 2 күн бұрын
Thankyou so much for keeping in touch with us all. I appreciate all your advice
@Beachandpool
@Beachandpool 2 күн бұрын
Loved these points! Completely agree!
@JD-HatCreekCattleCo
@JD-HatCreekCattleCo Күн бұрын
Yes I have been eating a cup of wild blueberries, making golden paste with tumeric, also adding beet powder and cinnamon. I take 5000 IU of d3 and Vit K2.
@Millionaire_Money_Manifestor
@Millionaire_Money_Manifestor 2 күн бұрын
Hello Dr Suneel Dhand it would be nice when you have some time to do a video about Chilblains pernio. Keep up the good work telling the truth 100%.
@notanumber6
@notanumber6 2 күн бұрын
These suggestions make sense. Another obvious way is to get enough sleep. I'd also suggest breathing through your nose, which not only traps pathogens before they can enter the respiratory system but also warms and humidifies inhaled air.
@wellnesssecrets2014
@wellnesssecrets2014 23 сағат бұрын
Excellent dr. Appreciate your commitment & zeal to educate the public. To improve immunity one should stop 10 daily wrong habits (you covered few)
@deeb1636
@deeb1636 3 күн бұрын
I take raw unfiltered honey, from a local beekeeper if available. I’ve found it enhances and benefits the immune system.
@suziesmith2142
@suziesmith2142 2 күн бұрын
Thank you! As always DR. I very much appreciate your advice & wisdom. ❤
@Aotruba
@Aotruba 2 күн бұрын
Thank you. Dr. Dhand ! 🙏❣️🙏
@rainedyani8505
@rainedyani8505 2 күн бұрын
Long time ethical vegan and WFPB eater here. I too eat organic blueberries and red bell pepper everyday, take (vegan) D3, rarely consume alcohol or sugar and move daily. (albeit severely limited due to injuries) I live in an enclosed apartment building which I hate, and part of my concern is being around and sharing the elevated with heavily vaccinated ppl, but your #6 was a good reminder that exposure to pathogens is helpful.
@rosej9686
@rosej9686 3 күн бұрын
I sprinkle blueberries on my salad every day. 😊
@drsuneeldhand
@drsuneeldhand 3 күн бұрын
Wonderful idea!
@ANYTHING-AND-EVERYTHING.
@ANYTHING-AND-EVERYTHING. 3 күн бұрын
Organic? I was told if you can't afford organic you are better not having any...
@rosej9686
@rosej9686 3 күн бұрын
@ANYTHING-AND-EVERYTHING. yes, organic.
@devdroid9606
@devdroid9606 2 күн бұрын
Toxic food, according to many carnivores.
@giusigiangrosso3837
@giusigiangrosso3837 12 сағат бұрын
What would advice for childrens ❤thank you
@georgemoller2206
@georgemoller2206 Күн бұрын
Dr. Dhand, thank you for being a part of the effort to turn the corner on the health of the nation. Natural methods are best and when all else fails supplements are a good backstop but be careful of what is used. Alcohol is carcinogenic and has no real health benefit. I drank when younger but have not found any desire or need in over 40 years and do not use it to socialize. Very good topic and info. in this video.
@KarenHorton-Coleman-pk1gp
@KarenHorton-Coleman-pk1gp 2 күн бұрын
Your videos are always insightful helpful... thank you again.😊
@darlenepreston3739
@darlenepreston3739 2 күн бұрын
I am 62 years old and have never been seriously ill. I eat blueberries every day and take a probiotic. Last year I did a polar plunge. I love the cold; I warm back up quickly and feel great afterward!
@cyguy4736
@cyguy4736 3 күн бұрын
Thanks Doc.
@TheCrowsnest86
@TheCrowsnest86 2 күн бұрын
Thank you for great advice as always
@frankmarsh7379
@frankmarsh7379 15 сағат бұрын
Wow I'm old with a weak immune system I have always agreed with the virus shared comment ,best advice best Dr
@anndothor8712
@anndothor8712 2 күн бұрын
grow my own turmeric, ginger, moringa, rocket etc dry and grind them in a mill so I have them 24/7
@123456BobJackson
@123456BobJackson 3 күн бұрын
Thanks again
@nabhojitpanigrahi3217
@nabhojitpanigrahi3217 14 сағат бұрын
Excellent Advise
@Mrfantastic454
@Mrfantastic454 2 күн бұрын
Don't forget grounding!
@oldschool8292
@oldschool8292 2 күн бұрын
Yes! 💜
@frankbowkett8306
@frankbowkett8306 3 күн бұрын
old english saying, "if it doesn't kill you , it makes you stronger"
@daughteroftherisenking3165
@daughteroftherisenking3165 3 күн бұрын
Thank you ❤🕊
@3angelsmessages-HJM
@3angelsmessages-HJM Сағат бұрын
Sounds like good advice. By the way I drink zero alcohol and am not a Nun. I feel it is a negative not a positive in life.
@PREACHER_UK
@PREACHER_UK 3 күн бұрын
so much sense and truth
@youareIndenial981
@youareIndenial981 Күн бұрын
Thank you, Dr. Dhand.
@charlescook9052
@charlescook9052 Күн бұрын
Thank you. Great information again. How do you feel about red light/infra red light therapy, especially in winter?
@kennethgianetti4590
@kennethgianetti4590 2 күн бұрын
One tip I might add is to use an OTC saline nasal spray to keep your nasal mucosa moist and happy. Moist mucous membranes provide more effective local immunity. Cheers.
@oldschool8292
@oldschool8292 2 күн бұрын
Also humming. It stimulates the vagus nerve which enhanced mucosal immunity.🤗
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