How I Overcame Depression as a Beginner Nutritionist: My Personal Journey

How I Overcame Depression as a Beginner Nutritionist: My Personal Journey
Starting a career in nutrition was supposed to be a dream come true, but the path was far more challenging than I expected.
In this episode, I’m opening up about my personal struggles with depression as a beginner nutritionist and how I overcame it. I’ll share the mindset shifts, self-care practices, and career tips that helped me find fulfilment despite the setbacks.
Whether you're a fellow nutritionist, in another field, or just seeking inspiration, I hope my story offers encouragement and practical insights.
Let’s navigate these challenges together-one step at a time.
#charitysafehaven #careeradvice #mentalhealthawareness #depression
Link to my social media
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[@eunice2665]

Thank you for sharing your journey. It takes alot of resilience to overcome depression and manage expectations. Self awareness is key in understanding that we are all built different, comparison is the thief of joy. Each one of us should embrace our individual paths and ask for God to give us more grace

[@charitysafehaven]

Well said

[@muminawellnesssolutions4559]

The expectations weeuh.. i totally understand. But we thank God for His Grace & Mercies ❤❤

[@charitysafehaven]

Amen to this 🙌🏾

[@eunice2665]

Unmet expectations 😢. This hits closer home. May The Lord help us 🙏🏾

[@muminawellnesssolutions4559]

I'm with you on planning. I think i overdo it sometimes 😅

[@charitysafehaven]

Sometimes I feel like it comes from a place of perfectionism

[@muminawellnesssolutions4559]

@charitysafehaven I am trying to tone down juu weeuh I can plan