How I Overcame my Anxiety

[@TheKin26]

I needed this. Thank you so much

[@startwithself8595]

Nice work Layan. That was a really good explanation / walk-through of the grounding exercise. Congratulations for overcoming your anxiety, even though it is a journey as you said. Focusing your attention on being of service to others by sharing your experience shows a lot of compassion and even that will work wonders for you, I'm sure!

[@startwithself8595]

Oh and on your request at the end of your video, I do have a few videos on my (fairly new) channel with more techniques and exercises to deal with anxiety and other similar issues. :-)

[@LayanBee]

Thank you so much for your kind words! That means a lot and I’ll be sure to check out your channel!

[@SincerelyMak]

The fact that you are even posting this is so brave of you. It’s such a stereotypical thing in our culture not to talk about these things. I’m so proud of you for talking about this. Way to go girl, I’m so proud of you.

[@LayanBee]

Thank you so much! There was a whole part in this video where I talked about the cultural stigma but I took it out only because I realized people would be watching this to help their anxiety not listen to my story. I’ll share my story another day :)

[@SincerelyMak]

@@LayanBee I’m so down to listen

[@colleenlaporta8029]

I can totally relate to your anxiety and thank you for sharing tips. I think moving that nervous energy out of your body through exercise helps. And sometimes I don’t eat enough because my anxiety is bad and it makes it worse too. The hardest part os I work with lots of people and it can make my anxiety bad with all the stimulation around me. This pandemic is not helping!

[@adarshmoryani4061]

Can you do another hair loss update video plss

[@adarshmoryani4061]

The vitamin D deficiancy meant i think im suffering from it too

[@kavitaa719]

Hi, I just saw a video about your hair loss and vitamin D. I lost my mom recently, and with all the stress, I realize I got a bald spot. How long was the process with growth after taking it.

[@kavitaa719]

@ベドケビン thank you! Very informative. I appreciate!

[@cece3547]

Thanks to the pandemic im agoraphobic, i have insomia and i cant talk to any1 im nervous all time i wasnt like this b4

[@josephinebaldemor1279]

Good day po please help me because i really need laptop for my studies, i am 3rd year educ student right know. gadget is very important to me and it is very helpful to me as a student. I am struggling financially because my grandma have a heart failure she needs medicine for her fast recovery. This devices can help me in my online class very well. Thank you and advance. Godbles ❤️

[@josephinebaldemor1279]

Good day po please help me because i really need laptop for my studies, i am 3rd year educ student right know. gadget is very important to me and it is very helpful to me as a student. I am struggling financially because my grandma have a heart failure she needs medicine for her fast recovery. This devices can help me in my online class very well. Thank you and advance. Godbles ❤️