how i overcome seasonal depression

[@denisediaz8363]

Yess we stan a queen who shows realistic experiences that the internet often lacks ✨✨✨

[@jenneawelch]

I love you woman

[@jadec.4068]

Winter season in Indiana can be hard for sure. Because the sun setting earlier, more gray days than sunny, cold for the next 3-4 months...as soon as October ends....my brain is like here we go. I feel you on all of this. Upping my vitamin D3 has sort of helped with low energy levels on the gray days. B-12 is great too. I'll be keeping you in prayer girl👍

[@echontheshore2949]

I've been having a hard time lately but this made me feel really good thank you!! :)

[@jenneawelch]

that’s the goal 🤎🤎🤎🤎🤎🤎

[@familyengineering5591]

Planet fitness has tanning beds and red light therapy beds included in their $25 a month membership. Also in korea I would get a heat lamp and therapy light, a kiddie pool filled with sand. I would put my swim shorts on, put suntan lotion on that had a familiar beachy smell, then ocean sounds on 2 stereo bluetooth. Wrapped a towel around my head and laid in the kiddie pool filled with sand under the lamps with all that going. It actually cured my depression and i left it set upand hit it probably every other day for an hour.

[@scottdouglasshieldsnclmtab9950]

Congratulations Jennea ~ You ARE a strong hearted survivor. You REALLY MUST continue with these vlogs/blogs, many at various ages need these messages.

[@jenneawelch]

Thank you so much! I plan on it!

[@scottdouglasshieldsnclmtab9950]

@@jenneawelch ~ Can't wait for the day when live music comes back, awaiting the tyme to meet your dad and his band mates and maybe you too(?). (I think you'll see a similarity of one of his band mates). - lol

[@mikewestfall827]

I have clinical depression. Thank you for posting these videos. My pets ,2 cats and a dog, help me deal. My wife has a hard time understanding how the pets help but her and our son don't help as much.

[@carnovector6396]

to everyone in the comments, seasonal effects are alot like music dictating your mood, now It doesnt ,You are but you need to find out why youre letting it and the rest is in your hands , ive never had seasonal depression but every season is associated to great childhood memories of mine so i start feeling nostalgic whenever a new season starts which does get in the way believe it or not its distracting from work and main goals , then i remembered now is what makes a good memory

[@blessednhm]

This sounds like exactly what I'm going through. The doom and gloom feeling always starts at the end of October for me. Glad I can finally put a name to "it". Thank you for sharing these tips❤

[@yeahilikekorn]

Omg Jennea is so flawless that her make up it's basically not any make up on and still killing it! ;* Nice to see you back! Much love and respect from Brazil! ♥ ^^

[@kristnovoselicsdeepfake3137]

It’s really nice watching someone like you tbh. Like, it’s almost like talking to a friend, especially in this video.

[@jenneawelch]

😭🙏🙏 thank you !!!! That’s the biggest compliment!!

[@kristnovoselicsdeepfake3137]

@@jenneawelch you’re very welcome lol I’m just being truthful

[@bbleachedratt3203]

aaa it makes my day when you post 🥺

[@jenneawelch]

YALL ARE GONNA MAKE ME EGO BIG

[@kclb2921]

@@jenneawelch Noooo!

[@duanemartin4958]

It’s great to see you again. 🙂 Seasonal depression is real! Thanks for bringing it up 🙏 I’m dealing with depression and anxiety. It’s a hard life to navigate. 😞 You make my days better. ❤️ Thank you 😊

[@gypsygirlnz1]

Your cute lil ways make me giggle...it's so refreshing ... you are so genuine...

[@SunShine-kd6td]

Love you girl! I live in upstate NY and get depressed in the winter too. I don't think anyone should live alone. Independence is good but that doesn't mean we have to live alone. Get yourself a bigger place and a good friend to move in with you. Share the L♡VE 🌞

[@olympia.i_rea]

You have a very open and friendly character. I agree...be good to yourself and have a good environment !!! this is so beneficial for well being!

[@DaxterZA]

A couple of months ago just after lock down started in South Africa I finally bought a Audio interface and started recording music, and if it wasn't for that decision I don't know where I would have been today. I think my point is that a person just needs to find those one or two things in their life that can take them away from the bad places. 🤘🖤

[@Gabriella.Prather]

I'm glad your back :D

[@kornbsblinkindazeevanmoomoobp]

and thank you for showing us how to handle mental health it means alot how much you care as someone as young as you are you have helped alot of people and and the wakening youth thing you still do after you graduated and ur documentary with ur father is really brave and has helped others even me

[@nevershoutamber1]

Finding my passions, but im still struggling going on two years to make time for them and actually sticking to it. Thanks for the entire video I've had terrible luck as of late and I can now see that the light out of this rut is action. Love and light

[@AnodyneHipsterInfluencer]

Omfg I so feel you on this. I deal with this really bad and this year's been the worst. It's the early darkness that hits me the most.

[@jasonstruthchannelsearchin2670]

My 9 year old son got a dog about a month ago my moms friend with horses rescued running around near a freeway acces road near his property and caught the dog rolling over on his back exhausted full of little scabs nicks and cuts. My son called him Bengie and we had looked for his owner every way possible. He has brought a lot of joy around our house and we also recently got 2 female guinea pigs before him so our oldest cat in the house has been acting younger again with new excitement. Thank you for your advice on a good companion video much respect J. Sorry for not liking your video. I like my likes personal so I don't want you to hear from my friends/haters if possible.

[@michaelchulo5236]

I can't believe how cool you are it's unbelievable 40 years old I've been listening to your father's band before you was even born

[@dr.softwaregore5034]

Hi Jennea, let me just say that you and your videos are saving my life. I’m struggling with an eating disorder right now, and your videos make me forget about all the bad stuff happening in my life right now. You deserve the world and I can’t thank you enough 💜

[@daniellegreen9982]

Girl I love seeing this because I have a hard time with seasonal depression too. It’s nice to see someone I look up to showing a realistic way of getting through it 💕 always love when you post

[@ChosenServant]

Your ultimately the most beautiful person inside and out and love your personality! I can relate so much in mostly everything you talk about. I’m glad you’ve actually have the courage to speak freely with honesty and staying true to yourself! Thank you..

[@vinnievee5710]

I feel the frustration on the rear ending! Some guy cut me off as I was merging on the freeway and then slammed on his breaks in the middle of January in Canada a few years back. The worst part was he was like “ whoa this is the second time this happened this week” yeah I wonder why. Still I was the one at fault. He also had an illegal trailer hitch so RIP 2009 Toyota Yaris I miss your hello kitty decor

[@guilhermemarchi616]

You're never alone!!! Even here in brazil you already got friends! Everythings gonna pass!

[@joelb2552]

that " good morning " made me feel 10 times better already :)

[@jacquelinemunoz186]

First BTW I MISSED YOUR CHANNEL AND ZOE

[@jenneawelch]

🥺🥺🥺🥺💕💕💕💕💕💕💕 ily

[@zerocp6045]

Love your videos. They are so calm and cozy. 🌿☕️

[@avawilson7130]

If you are feeling up to it I would love a hair routine. I have struggled with my curly hair for years and yours is just SO PRETTY! I saw you pull yout hair up and I could NEVER bc my hair luvs to crease. Thank youuu

[@Gabby72]

I am so happy you are back and I hope you get better

[@jenneawelch]

🤎🤎🤎🤎 I’m doing really good !!! Thank you ☺️☺️☺️

[@Gabby72]

@@jenneawelch OMG you replyed

[@alexandragrasso8416]

The queen has returned

[@ashleymejia2660]

I've been having depression and PTSD. Thanks mom and grandma 🙃 I'm trying to get up and get motivated. It's so hard when people try to use you as a family counselor while dealing with your own shit. I'm so just been crying off and on today.

[@briennawilson82]

Thanks for posting this. I’ve been dealing with some pretty rough depression lately. This made me feel better ❤️

[@micaelamareco4067]

So glad you're back, we're all here whenever your ready to post❤️

[@michaelcanada6583]

Thank You for the positivity and encouragement. It has definitely been a rough year for me too.

[@vivibaby1635]

9:33 Loving the ASMR. So peaceful-so tranquil.

[@jenneawelch]

Hahhahahahah omg

[@kayrawr8974]

this is my favorite channel for real, I just love your personality and your ferret is adorbs!!! You both are such cuties :)

[@ahmadsiri7223]

Yes you’re back can you make more Album reactions???

[@jenneawelch]

I would love to if I can figure out how to get them monetized 😭

[@number11even41]

I am happy you posted a new video

[@saigenrose1032]

Thank you for your positively, with great mindset, great strength from God peace be with you all. Remember tough times never last but people do!! 🙂🙏💖🌷

[@PiciPici768]

Hope you are taking care of yourself ❤️ Things have been so hard lately. Ur doing amazing!

[@sic11989]

When you said "especially when it starts to snow" I felt that. Today started with ice and rain and ended with a bit of snow. BUT, I got to the gym and got those endorphins going before I let the day get me down

[@lizlohff7707]

Your videos make life better.

[@Ammut6]

Sorry to hear about your grandma...love ya! Stay strong!

[@indianakornfed]

I hear ya with the seasonal depression. I live with all 4 seasons too. Autumn & winter are the longest & the worst 😣🙈

[@amyk6403]

I love your little lamentation songs!

[@dashofdes3508]

I really enjoy your channel. Like you inspire me to get back on my shit ❤️

[@harrytalbot1507]

SHE DOOO BE BACK THOUGH

[@xavierevan123]

Spam and eggs at 12:28pm today..... and i see Jennea posted again after a while.......YAY!!!!

[@TheOriginalFoxtrotCharlie]

I'm so sorry about your Grandma. Sending hugs. 💖🌷

[@jenneawelch]

Thank you ❤️❤️❤️

[@talksickFPV]

I’m glad I found your channel. You got some personality, girl. ❤️

[@nataleemyers9775]

Omg !!😱 you finally posted!!!! AAAAAAA😯🥺🥺🥺🥺❤❤❤❤💕💕💕💕

[@ericmartin3396]

I get hit by seasonal depression. It's hits me differently and both in the summer and late fall. Late fall because of the short days and in the summer because of heat I hate the hot days.

[@caraboonzaier2152]

good job! u are amazing human it makes my day when u post lots of love kara

[@seraymars]

Well, I live in Turkey and it’s almost midnight but that won’t stop me from watching this even though I have to get up at 6 a.m.🤡❤️

[@michaelcanada6583]

That is crazy cause my grandmother died in September. Hope your doing ok. It was really hard for me at first but im doing better lately but I feel like it is gonna hit me emotionally again later.

[@Vivi_17]

missed you 🥺🖤

[@chrisbeckhamsmusic]

So true about making sure we are pursuing our passion during this time. Also, don't watch the news 🙂

[@metalhead-ls7yg]

Yes your back

[@terroneb8300]

Healthy diet, exercise, good sleeping patterns, cleanliness and routine does help...Sorry to hear about your grandmother ❤

[@stepitup25]

I’m so glad I found your channel!

[@TheOriginalFoxtrotCharlie]

Good morning from Australia!! I also get seasonal depression around this time but we're the other way around and it's getting HOT here. Fire season has started again. My hayfever has kicked in. And everyone is in a panic for Christmas .. I just try stay focused that it's Jesus birthday 👑💖 And hug my loved ones as much as I can!!! I looove your ferret btw. So adorable 💞💞 We have 4 kittens we rescued off the street. They are lovely to cuddle when you're feeling a bit down as well. Xxoo stay safe

[@BennettMarks]

Content is Content I feel like people will watch no matter what you put out that's why we are subscribed. I am as well a listener than a talker. Listening is just as important talking.

[@JMoses-dv3pt]

This is the first year I've felt seasonal depression. Last few weeks have been hard for me,changes at work (work for the mart, so its always rough this time of year) and my uncles have both tested positive with the virus in the last month. Definitely feeling drained and mentally burnt out. But just got to keep on moving forward. Fighting off my demons. But on a positive just hit a year sober this past Tuesday, and got a new kitten (named him Draven) so its not been all bad.

[@jenneawelch]

😕 I feel you 100%. my aunt, uncle and cousins got it too. Congrats one ONE YEAR SOBER!!! And your kitten!!!!!!

[@TheOriginalFoxtrotCharlie]

Congratulations on your year sober 💖

[@JMoses-dv3pt]

Thank you. Both of you, thank you.

[@TheOriginalFoxtrotCharlie]

@@JMoses-dv3pt I've got some kittens too. I was never really a cat person but now I'm in love. Draven is an awesome name. My kids named ours so the names are.. interesting haha. Ernie, Tiggy, Anna and Asher

[@TheOriginalFoxtrotCharlie]

@@jenneawelch oh no! I hope your family are healing alright and they weren't severely effected? I'm blessed that where I am in Australia hadn't really had any Covid cases at all. It's horrifying watching what's happening around the world, especially in the US. Stay safe 💖

[@rebeccamcguire2798]

Hey hun i love your honesty i have a sads lamp that you use 20 to 30 mins at a time uv treatments the only thing that helps me get through. I was just wondering if you have ever heard of sad uv lamp treatments . Routines and stuff like that have helpped me told anything you do like wash your hair make a good healthy meal etc is a victory its so nice to see others open up about there daily life it makes me feel not as bad about my struggles sorry i didnt see this i dont get notifyed when any of my subs post at all youtube messes with me when anyone posts and i even clicked the bell to make sure i see posts doesnt seem to work though sigh

[@Candyce1105]

Yay!! You're my favorite! Your skin is looking flawless by the way :)

[@n1kkmoviezz463]

Love your hair

[@carnovector6396]

hahaha i was just thinking bout you last night since snow started falling, was wondering how you were doing with your seasonal depression, id say stay busy and you are, with youtube , GG we love you man

[@sheetalrathi6426]

Your studio is kinda nice💫

[@Vvirguezv]

Really love your channel girl!!! I really feel identified with :')

[@Nate196501]

You don't have to worry dear, I've battled seasonal depression for almost 50 years. You have to begin each day with a prayer for God's help. Get out, see people, talk to people, (real live conversations), and be brave! #YouAreNotAlone

[@jousepaula]

I love your voice Jennea 💙

[@xx_alexxx_xx319]

hi have been waitingggg

[@kevinhaney7658]

I've never heard of seasonal depression but I used to get depressed a lot and and nowadays I do every once in awhile I get depressed pretty bad

[@MarianaFerreira-l1f]

Im not sure if what I have is manic depression/major or clinical depression even seasonal but I am severely depressed right now.I had a major depressive episode when I was 18 and then for the last 2 years would have extreme euphoria then depression in loop.My family doesn't see my depression they think Im still okay because of "high"they saw me some months.I am trying not to commit suicide because I love my boyfriend and he loves me.but its hard thanks for sharing your lovely video

[@katienenadich6807]

It's never boring. Hahaha I love it helps me clean and do stuff

[@arthirs0220]

OKey, I'm the last comment. Hope someone read it. However, It's amazing that people like you decide to share their own experiences to help others, you have all my respect :)) POSTSCRIPT: I missed Zoey :,( POSTSCRIPT #2 : I improve myself and my english by this videos (i'm peruvian). So, thanks for your content, it really helps a lot.

[@avongirl2394]

You are such a beautiful Soul and a Beautiful woman J!!!!

[@pheebeeandj]

Yay! I love when u post 🥰🥰🥰

[@Thisismehdii]

Just woke up and saw this .. girl we missed you . Hope you're doing well my dear ❤

[@judiewhitley1603]

I click faster than Zoey can make a mess in her cage uwu Maybe-

[@potatmaxshibe8846]

Impossible.

[@carnovector6396]

hey i been meaning to ask, since you want to stay busy with youtube this winter figure were all in this together lol, ive seen some hardcases in a previous video of yours , if those guitars are yours you mind making a vid about them? id love to see and besides could keep you invested if you get back into music for the winter (damn i talk alot today lol)

[@Iltecknueve]

I love you, thanks to help me 💞

[@kolegth]

thx for posting 😳🥺

[@TrymYoutubeMainChannel]

seasonal depression are so frustrating ... I am from Norway and the winters are sooooooo cold ....

[@jenneawelch]

we got this!!!

[@TrymYoutubeMainChannel]

@@jenneawelch music always seem to help at times but theres days when im feeling like "meh" ... specially now days

[@TrymYoutubeMainChannel]

@@jenneawelch it's like minus 5 degrese celcius where i live -.- so cold at times ... will be until around april

[@jennyguitar]

Ugh your ferret is sook cute!! 😍😍😊

[@alypowell9003]

I wish we could be friends🥺 I have a ferret too and he helps me w my depression 🥲 but hello again I love you! 💕

[@jenneawelch]

Girl hi we’re friends now, what’s your ferrets name????🤎🤎

[@alypowell9003]

Jennea Welch omg what’s up girl🤩 his name is Gru! He’s still a baby-only 8 months. Love ur little girl Zoey🥰🥰

[@evagutierrez4754]

Hello you are doing a wonderful job and you help a lot of people thank you very much for that.

[@chronic4twen]

I can see it in your eyes, your mom is so proud & Christ is in all of you. ;) - love j dawg hehe

[@jacquelynporter777]

my stepdad suffers from seasonal depression, sorry you’re going through that 😔 and for your loss, this is a sucky year. you still working at awakening youth?

[@rastaserous]

Nice video, Jennea!

[@timothyexum4678]

Happiest birthday ❤

[@tobersmiles2451]

You know it’s kinda hard not to isolate yourself when you don’t really have anyone. I have my brother who lives with me but sometimes I think I’m a bother and it makes me feel like I should just leave him alone and anyone else for that matter. No one likes a saddie and that’s why I keep to myself. Am I not normal? Or Does anyone else feel this way? Lmk please. Tired of feeling down in the loner dumps.

[@Yes-sz4jl]

UR A QUEEN 👌👌

[@timothyexum4678]

Needed this thanks.

[@bozooo908]

Yes

[@jimmywilliams4257]

This video helps me thank you

[@akumakami9727]

"I'm white so I can't have a lot " 😂😂😂