How I PLAN my WORKOUTS & MEAL PREP for my Fitness Goals

[@emilygould3212]

I just found your channel a few weeks ago and I'm so glad I did!! You weirdly remind me a lot of my therapist and have already helped me a lot with making healthy fitness goals. I absolutely admire how smart you are and am eternally grateful to you for sharing so much useful information for free. The fitness industry is such a cash grab and it is so refreshing to get fitness advice for women by a woman that isn't just a crash diet to get as thin as possible. I've lost 50 pounds starting when I was 15 but have been yo-yoing from 130-140 for the past two years (I am 18 now) and struggled with episodes of both anorexia and binge eating disorder, but for the first time feel confident that things are going to be different this time thanks to your advice. I've even committed to a reverse diet/ bulk starting in October to intentionally gain some weight, which is such tremendous growth for me to have the confidence to do. Thank you so much for doing what you do, you're absolutely wonderful and so so smart 😊

[@valeriehearn9800]

Yo same

[@stayhappylittlemermaid]

Don't put off until tomorrow that which you can enjoy today.

[@MamaSwole]

Omg I was just thinking about animal the other day!! Congrats on getting certified :)

[@MissFitAndNerdy]

Thanks so much!!

[@corkandbeans392]

In 2017 I got super into handstands and got sooooo good lol i really enjoyed having something new to teach myself.

[@jeanettemarie3718]

Do you like your ourA ring

[@summerladner180]

Have a blast with Mom in Greece.

[@MissFitAndNerdy]

Thanks so much! It should be a great time! :)

[@summerladner180]

@@MissFitAndNerdy you betcha it will. It’s on my bucket list to with my mom or daughter

[@jessileemiller]

Chocolate frosty smoothie bowl changed my life! I've been having it like 3 times a week!

[@MissFitAndNerdy]

Yayyyy!!! I'm so happy you like it! Its my fav (obviously lmao)

[@MsJgrieve]

We need an updated 30 minute resistance training video!!!!!

[@user-rc7ld1db8v]

Fiber loses its benefits when you blend it up. The more you blend it, the worse. Fiber is necessary for good gut health. Eat whole vegetables and fruit whenever possible.

[@MissFitAndNerdy]

This isn’t true - when you chew fiber, you’re also breaking it down. You don’t have to swallow broccoli whole to get the fiber benefits.

[@Dev-it8fm]

What are the chances of getting a recipe or drink sheet of the assorted coffees, teas, and water drinks you have done over time ? Thank you for the informative content.

[@CarisaRae]

this "overweight" thing needs to be addressed ..... Women that are POST menopausal NEED extra body fat to produce hormones!!! If they're too thin .. they can not properly produce needed hormones. SO, I think that's the only thing you are missing. Sally Fallon explains this well. That doesn't mean extremely overweight! However, this seems to be missing in understanding of elder women. We need to maintain strength, AND a healthy amount if body fat after menopause. For example.... My grandma is 90... active...strong AND technically overweight. So. Yeah.... just FYI.

[@jaybeanzx]

Will you do another flexibility 30 days challenge?

[@summerladner180]

Love the idea of 30min. Sounds hopeful and doable. Thanks. And yea I like a variety. I’ve also like the animal flow thing didn’t know it had a name to it haha

[@MissFitAndNerdy]

Yeah, doing 30 min 6-7 days a week feels SO much more doable than 1 hour 3-4 days per week for me! It was a huge shift to do this :)

[@summerladner180]

@@MissFitAndNerdy yes I’ve been doing barre for hour straight three days and yoga and gym couple hours. Mid way “I’m ready give up and not longer having fun”. So this video is perfect timing for the encouragement I needed to make a change.

[@fn_wl]

can you tell me what happend with your eczema ? I notice your skin is clear now !

[@MissFitAndNerdy]

It’s not clear 😫 it’s tending better but it’s definitely not 100%. I’ll update in a video when I know for sure what’s working!

[@calisthenicsby-aame]

Are you only eating chicken breast or do you mix it up with chicken thighs? Does it really matter what kind of chicken?

[@MissFitAndNerdy]

I don't discriminate against chicken parts! I even eat chicken hearts lol. Chicken things are one of my top 3 favorite foods hahaha. But I eat based on my goals. If I want to focus on protein, I go with chicken breast. If I want more flavor/fat I go with thigh.

[@molasorrosalom4846]

How's your cat doing? Still nuts?

[@MissFitAndNerdy]

Hahaha she’s doing great! But yeah still full of energy 😂

[@lia_summers34.]

Beautiful Video 🤩 Thank you

[@MissFitAndNerdy]

thanks so much for watching!!

[@Darkshade_01]

Wonderful ❤

[@MissFitAndNerdy]

thanks so much for watching!!!

[@Darkshade_01]

@@MissFitAndNerdy you're welcome 🤗

[@johnpittsii7524]

Hope you are having an great and awesome day ❤

[@MissFitAndNerdy]

You too!!!

[@sparrowsknow8491]

First?

[@MissFitAndNerdy]

Thanks for being so early!!!

[@denaeb5897]

Did you break up with your boyfriend?

[@MissFitAndNerdy]

I generally don't talk much about my personal life on social media because I like to keep it separate and don't want to subject other people in my life to the scrutiny of social media because it can be super toxic. I appreciate you respecting this boundary

[@denaeb5897]

@MissFitAndNerdy I was just curious because months ago you talked about your trip to South America wirh your boyfriend

[@MissFitAndNerdy]

@@denaeb5897 Yes, I understand! I mention it when/where I find appropriate and comfortable for me. I don't mind when people ask, but I just wanted to give an explanation as to why I don't answer questions about my personal life :)

[@denaeb5897]

@@MissFitAndNerdy I understand and I do respect that boundary :).. keep up the videos they are very informative and educational :)

[@jenniferrandolph3475]

Accidental long distance runner here... Welcome! Definetly continue lifting lower body because the leg strength is critical for keeping knees and hips happy. Your plan looks great, hope it works for you.

[@valeriehearn9800]

Fellow long distance runner here help me plan my workouts in all over the place