Рет қаралды 24,370
Hey guys in this video I cover how I program the overhead press to increase pressing strength. This simple format can really help you to build shoulder strength and work on weak areas of your overhead press. I go over pressing variations, how to autoregulate your training, and give you a free programming layout. Hope you enjoy.
Pressing program: szatstrength.p...
Buy my programs and get STRONG: szat-strength....
Discord: / discord
HD Supplements Use Code "Szatstrength": hdmuscle.com/
Follow me on social media
IG- @Szatstrength & @LionsDenEliteTraining
Want to send me stuff? 311 Bethlehem Pike Colmar PA Suite K 18915
FB group for form checks/training talk: "The Iron Lions"
Podcast: Becoming The Lion
Available on: Itunes, Spotify, & podbean