How I *Quickly* Removed Distractions and Started a New Life (you can too) | Anuj Pachhel

What to do when you are stuck in life? When facing distractions and lacking productivity, I tried to summarise how I faced these challenges.
*the fridge thing should be done with caution.
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Who Am I?
Hi! Thank you for not just watching my video but also reading the description and this segment too! I am Anuj Pachhel; I'm in my 3rd-year MBBS at Government Medical College Nagpur, MUHS university. I make videos on the channel about anything that interests me and helps you guys out; I also play the guitar and sing a Lil bit (I mean, who doesn't). Anyway, thank you so much for stopping by; I hope I've earned your subscription and love. ❤️
Keep shining, you star ☀️
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Bro, Stop reading and share the channel with everyone!

[@AnujPachhel]

More content like this is coming over the next few months; keep a lookout for Thursday at 6 PM. 🥳⚡️ Stay safe, champions 🤩

[@noorjuharoona517]

Ya waiting

[@alokachowdhury9522]

Ok

[@putinviladimir]

Hi sir ❤️

[@Dave-cf1vy]

Hi bro I am fresher in GMC Nagpur this year

[@tgpriksha]

Yeah sure 🥳🥳

[@pavithraselvaraj4]

I can relate to this a lot: "You have not lived 365 days... you have lived the same day 365 times!!!"

[@jyothikahadhi2120]

Exactly🙂

[@pratiksharma6809]

True af😩

[@sharad104b]

Time loop lol!

[@AtLanTis613]

Yep

[@Findingmysoul7]

Can I copy this word ? 💯🤣

[@krishnapriya2926]

"final year MBBS student" loved to hear this!!!! Waiting to hear "Dr anuj pachel"!!! Love from tamilnadu ❤️

[@hellogamer7108]

iam also tn

[@yasaswisampathrao5656]

Last year he studied 3rd year right how can he become final year student? I didn't understand that

[@user-eo1vk]

Md, entrance exam, training

[@yasaswisampathrao5656]

@@user-eo1vk Tq

[@lll2282]

oh tn I thought tamilians live in their own world named tamil land and hate rest of all indians mainly sanskrit,hindi,north indians

[@skoushik3799]

Takeaways in case you are in a hurry:- 1.Maintain Discipline through Habits. 2.Identify what kills your time and increase the repulsion towards it. 3.Allocate yourselves a distraction hour where you are completely disconnected from your studies. 4.Activate your Zen focus mode where it's just you and your books. 5.Allocate different time slots for your activities. 6.Change your environment regularly so that you don't get bored. 7.Find meaning/Purpose in your work. 8.Take a break once in a while. 9.Have a vison and goals(short term and long term). 10.Maintain a progress book to stay motivated. 11.Throw away your phone and take a walk it will refresh your mind for studying. Peace✌️

[@Neutron_Starr]

Keep calm and crack iit jee Nice dude

[@aadarshjaiswal640]

Thanks dude

[@ssworld007]

simple logic to remove Distractions just throw your smartphone away and use keypad phone without camera and cut all social media activities if you do this you can be stress free and start a new life...no tensions

[@pranav.amr.anbarasu.r9199]

Thank you

[@SuperKishore108]

👍

[@srijitadas6420]

"Starting is the hardest part".... So true🙂

[@ayankumarmondal3844]

Starting is not the hardest part... After starting consistency is the hardest part 〽️😊

[@Ttrendyshorts]

i agree... not focused after starting

[@user-sn1qh5hj4o]

“Motivation is always temporary but building a habit is long lasting”-dr.Anuj .Gold

[@prathamrojiya3887]

Actually it's a line from a book called "Atomic habits". I am pretty sure he is referring to that book

[@ishankumar3031]

1. Habit everydays' 2. App analytics 3. Complete distraction zone(don't diffuse it into productive hour) 4. Focus hours/time zone/tunnel zone 5. Splitting tym into different works 6. Changing environment 7. Find smth meaningful in ur work 8. Break the monotonicity 9. Reminding short term n long term goal 10. Keep logbook of progress 11. If nothing happens...close the world..and just sit infront of books

[@bhavya4282]

1. Its an Indispensable part 2. measure time consumed 3. more friction to access distraction 4. find that distraction boring 5. work more in daytime and have time when you don't do anything at all 6. clear mind and soon to be possible goals 7. cannot focus at all= change environment 8. find meaningful in your work 9. your short term goals MUST lead you to your long term goal (main aim) 10. *looking at progress of every single day motivates you* doing justice to my past self who has worked so hard to reach here BEST WAYS:- 1. JOURNULING 2. GOING FOR A WALK IN MIND:- 1. IN THE END YOU'LL HAVE TO GET IT DONE , JUST SIT AND START, STARTING IS THE HARDEST PART BUT ONCE YOU START IT IS EASY!!

[@saniyahuja]

"You haven't lived for 365 days, you have just lived one day 365 times" Wow. Your perspective of looking at things are so great. This definitely tells us that change is when we live each day to the fullest and not just by repeating the same activity every day (if it's not productive)✨. Thank you Anuj bhaiya ❤️

[@nikthasahin5705]

I juz realized I have been watching your videos without subscribing 🤦‍♀️. Among hundreds of channel, thousands of videos, only your videos helps us the most by stating out the exact distractions that we have .I could relate with you most of the times. The way you list out all sort of things needs an appreciation ❤ Thank you for being the best guide that every student needs ❤

[@EverywhereNYC]

BRILLIANT! thank you!

[@beastgarenaffboys236]

If you find a meaning in your work nothing will stop you You won't even get a single thought other than whatever currently is ~By ANUJ PACHHEL

[@divya6690]

👍👍

[@maskedmedicoz5424]

Love the way you make us understand to overcome the most difficult distractions of our lives in the most simplest way!🙈🧿

[@AnujPachhel]

Appreciate you leaving feedback each Sunday ❤️❤️

[@kalyani5978]

Literally !💛

[@Yogeshkr-]

Yai monkey emoji kay baaad kya hai?❔❓

[@ashwini1818]

@@Yogeshkr- it signifies smtg like "nazar na lagey"

[@Yogeshkr-]

@@ashwini1818 ooh.. okay...😋🍺

[@priyanshisrivastava9938]

You haven't lived for 365 days, you have just lived one day 365 times. Felt that bad. Kudos to your efforts and positivity.

[@vanshikagarodia285]

IRONY: watching this vid is clearly a sign u distracted lol

[@punnasneha1496]

" Live 365 days not 1day 365 times "... Great bhayyaa....!! 👏🏻

[@anushkapandey117]

0:44 That proud moment of saying "I'm final year MBBS student"😌❤

[@dreccidentisiast]

Are u a neet aspirant ?

[@anushkapandey117]

@@dreccidentisiast Yes looking forward , but I'm on class 8 !!😄

[@ani_trades]

@@anushkapandey117 well you are on the right path 🤗 word hard and you will achieve it best wishes 🙏

[@anushkapandey117]

@@ani_trades thank you!!😌🙏🏻❤

[@RitabrataTechandart]

@@anushkapandey117 someone who doesn't know what prepositions to use dreaming big 😂keep dreaming kid!

[@nidhishrivastava1287]

Thank you for this, it was much needed! ❤️

[@chefmili000]

Thank you so much for this! I guess I needed to hear this 💛

[@dharaneetharan1281]

"Less friction,more work done" Really inspired🥵🤩💥

[@sofitanzeela3933]

I clicked on this video faster than the speed of light 😂.. and haven't even watched the video yet, becoz I just know your videos can never go wrong😁💕💓much love 💗

[@AnujPachhel]

Thank you so much! ❤️

[@medicdose8749]

Faster than speed of light ......are u sure about that🤨. Joking

[@kkk99desire]

@@medicdose8749 flash ki maa h y ldki🤣🤣🤣🤣

[@mousmi.m3939]

Are u sure :)

[@e_e_e_e_H]

Both of you are sure that??? ᕙ( • ‿ • )ᕗ

[@Krishanmurarii]

Thanks alot! Will be trying my best ahead. This guidance will definitely gonna help. Your each & every video has some sort of positive aura. Keep doing what you're doing.♥️

[@ABAddonfromHeLL]

Wow thank you for this bhaiya Anuj✨. Keep doing what your doing, you’re really helping people alot

[@saurav208]

You are the happiest medical student that I never seen anyone and thanks bro for such a beautiful way you understand.always keep that smile in your face

[@floatybeam5289]

This video was a must need for me at this point of life as I'm distracted a lot nowadays and waste tons of my time and lament at the end of the day! Thanks for making it🙏

[@raghavendrans5237]

You have practiced what you preach. We can feel the passion and how well rounded your videos are for the most distracted to understand!and find their WHY and become zen focused. I hope one day (today onwards) I will apply your guidance consistently and make you proud.

[@AnandRaj-bl3yb]

Feels good to listen a brilliant piece of advice from a amazing person....

[@beastgarenaffboys236]

Starting is the hardest part And once u start it is easy Well said

[@subhmaypatra5562]

From 2nd year MBBS student to Final year MBBS student, we have come a long way Anuj, you're my icon ❤

[@unifiedlearners7993]

2:50 - 3:08 💯 One of the best videos on KZbin to eliminate districtions. Thank you bhaiya for making it!

[@madeehashaikh4998]

I loved ur vocabulary! and yes the content . I hope u reach great heights and ur sacrifices will surely put in the best place

[@saniyabhopale9011]

Bhaiyya great And Thank To Motiivate us still forever.........

[@ramadevipunna6445]

Thank you so much for this video. This helped me realize the things I want to do in life rather than just sitting and not knowing where to start. This was a blast. It just made me think about what I should do. I feel a lot more motivated and I will keep this up throughout. And yeah I immediately subscribed to your channel.

[@binduhasini109]

You motivate us alot ... God gifted one .... ANUJ PACHHEL ...

[@saivisalakshmitata]

Thank you soo much man. You made my day. Will surely go through and implement.

[@AnujPachhel]

🏆

[@Ahmet-rq6um]

5:46 Omg!!! Studying for 20 hours in exams is like Unbelievableee [in Gen Z (phone addicted)] How inspiring was this sentence sir! Bcz people who works this hard make me realize "to be a doctor, you've got to be study addicted" but I am too distracted rn (progressing slowly) that's why I came to this vid, I found it so inspiring at the first place! Ty❤️

[@decodedsecrets6315]

Great job 🎉. Loved it

[@faheem8026]

really informative. Well done Dr. Anuj.

[@krishay04]

Good to see you were a Sanskrit student too! I'm currently in Grade 11 and I preferred Sanskrit over my regional language as my Second Language because I felt it was much easier and hence I was able to focus more on the Science subjects without worrying too much about Sanskrit. I started learning Sanskrit back in Grade 8, it was really hard at first but now that I have mastered the basics, its going really smooth. Perspectives play a huge role!

[@user1a-tp521]

Currently I'm preparing for CA foundation.. The word "DISTRACTION" spoils my whole schedule:/ The methods you told are really very beneficial.. I am following your ideas from last 15 days.. And now I feel that my studies are going better than before☺️❤️ Thankyou so much bhaiya:)♡ Lot's of love and blessings from Delhi 🦋✨!! #LET'S_CRACK_IT🔥

[@binitshrestha3122]

Goodluck I am also ca aspirant hope you do your best 😌

[@user1a-tp521]

@@binitshrestha3122 all the very best buddy:) and yeah thankyou so much ❤️

[@devikavijayan9049]

@@user1a-tp521 all the best sis:):):) Iam also a ca aspirant IAM in 12th Now.

[@nuzhattabassum7986]

You make so much sense, your content is so amazing and relatable. I wish I could completely change myself into being like you ❤

[@interestingtiktokvideos896]

Wow, I really learn a lot from Dr. Anuj, great teacher. We will always be here for you on this side❤

[@atsushinakajima9275]

Thank you so much. i will follow all your advice and implement it in my studying sessions. Thank you for your amazing content..i really needed this!! just subscribed

[@shreyasi.03]

Thanks a lot Anuj. Even though we know all these things it becomes difficult to not get entrapped in this 'Procrastinate and Regret' cycle. All we need is to never give up and start again which is difficult at first but is easy then. I will always remembers these words from you. Going to give NEET this year.. behind you!! Thank you for your positive vibes 😊

[@evgeniykovychev5389]

Anuj, this video is really helpful, huge props to you for sharing these valuable pieces of advice! Currently an undergrad management student trying to get through the senior year, it's rough... After watching the vid I feel like there is hope for fighting procrastination successfully:)

[@qwertyuiop89990]

Starting is the hardest part, Once started hard will become easy. Super bro!, Awesome video.

[@madhavirathod2102]

Really needed this video today ..... I have my 1st yr final practicals next week and was not able to concentrate. Tysm sir 😇

[@AnujPachhel]

All the best you shall prevail!

[@digrajsirfan]

I'm waiting to watch this another masterpiece of real motivation........🥰🥰🥰🥰 Thanks Dr.bhaiya🥰🥰🥰

[@AnujPachhel]

❤️❤️🥰

[@swastidalmia]

This video is so wholesome. Thanks for it.

[@mohitt.k]

This was needed. Thanks man!

[@joysfluteworld7154]

Bro I would literally love to hear more about the 20hr plan everyday during exam the month. Would really appreciate if you could make a detailed video on that. Thank you.

[@aarya8150]

It is true starting is the hardest part Once you started nothing will stop you

[@greshsebastian5616]

Got new ideas about how to be productive, Thanks Anuj

[@fitpaw6473]

Good perspective ❤

[@scares3859]

I have a friend and we help each other to not get distracted and try to increase our focus and effective study hours. We discuss what we revised and remembered at the end of a day then talk about what wrong things we did so we won't do the same thing again.

[@unknownperson8506]

Was doing workout Notification came... And now I'm here 😅 For me it is positive distraction which keeps me away from negative ones 😌💜

[@AnujPachhel]

⚡️⚡️ keep going

[@unknownperson8506]

@@AnujPachhel I'll try my best like u always do😊😃

[@sam-fj1un]

Thankssss alot tat was realllyy best explaination ,and more relatable 🙌

[@vibhishnagul]

Thank you so much!!! I will make sure I follow this before watching any more self-help videos. I consume so much but this time bcz of this wholesome do you have made I will try and follow the maximum tips you gave. Thank you for giving me hope 🙏 I like the thing about this channel - the title always do justice to the content you post. 🌻

[@subhambanerjee1844]

I am not a medical student, I am a Agriculture student but still your videos give me a lot of enthusiasm and motivation. Thanks brother & keep it up..Love from Kolkata ❤️

[@vishwasoni]

I just loved this video...! ❤️ Felt so motivated and now no one can distract me absolutely nothing...! ✨

[@AnujPachhel]

⚡️

[@bindureddy813]

Hey Anuj, , When I felt I'm almost giving up,this video gave me the push to enjoy my studies with more zeal!!! Thanks a lot ❤

[@NagarajNagaraj-ct3qp]

Wonderful Content 🎉 Thankyou

[@hemachandranrajasegarane6447]

Thanks Bro for really helpful video for the Teenager < 18..... Our most challenging mode is distraction if we controlled we will succeed...... Thanks Doctor for being my Motivation sparker for upcoming days..... I want to be the Doctor as u like.... Eagerly Waiting for the Thursday's Video....🤗☺️😉

[@startabinge]

You are so informative and best in person..... Keep growing and provide us these content brooo.💞

[@AnujPachhel]

Means a lot!

[@anushkahalder7743]

This really cheered me up, thankyou

[@sukanyapriyadarshini4976]

Thank you for this great motivation...just love it and most importantly I can relate it....

[@aditinandekar9113]

This really was helpful 🤩👌

[@dimpultejaswini9552]

Anyone from andhra

[@pavithras7095]

Thankyou man…. You made a difference 💕💕💕

[@tishbiteonearth1K171]

Thank you so much for this video and yes it helped me a lot. Just started to do all these points and I hope that I will be able to continue to do this everyday of my life. Focus and breaks are equally important. This is my first video of you (recommended by a friend) and already subscribed ❤️

[@familypatel9553]

Being a mbbs first year student ,Wasn't very sure between "should I study?" Or "should I enjoy with Friends?".but now after this video, I am very sure that 99% of my happiness is watching me fullfilling my dreams that is to top uni(just a goal like yours to be AIR1😅). So I should study. Thanks

[@shecreates2869]

Today I waked at 4 to prepare for my tomorrow's math exam...but I didn't even complete 1chapter But anna this video helped me and I got a spark🌈 thanks a lot for motivating us🥀🦋

[@Indumati14]

How did you exam go like?

[@MOYASH1591]

has exam gone well?

[@Thiru-plays]

Woke *

[@shecreates2869]

@@Indumati14 good 😊tysm for asking

[@bipashachowdhury4737]

Woke*

[@zaykawithtulika9312]

Amazing content! Thanks a lot!

[@vinodkanna226]

Hey Anuj, it was wonderful to see your motivational videos. Glad to see your efforts and taking time to make such an inspirational videos. From Nagpur to the world. Keep going and good luck for your mbbs exams

[@sanika1473]

I'm actually having monotonus routine !!! now i understood where's my focus gone ....thankyou so much bhaiya ...!!!🤍

[@mim9755]

I was waiting for your video bhaia. You're an inspiration. My board exams ar coming but still I can't study properly bcs of these distractions. But you always have solutions to our problems. Pray for me, I also want to become a doctor. And eagerly waiting to hear Dr.Anuj Pachhel😀

[@QueenJasmeet_Kaur]

I m currently re-reading atomic habits and I can related most of the things you said about habit , things automated and friction.

[@chitadepooja]

Thanks Anuj . I found it helpful .

[@abhishekbarne5783]

Love the video and your work👍🏻 Your doing great job bro

[@user-ew3tk1jr5f]

I am a CA aspirant and managing studies along with a full time job, your videos are helping me immensely as I am struggling with having a routine and focusing on studies. you earned a subscriber. may god bless you.

[@AnujPachhel]

Best of luck!

[@aaravdua18]

yet another masterpiece by our beloved anuj sir ❤

[@AnujPachhel]

Ayee ❤️🙈

[@nithingudivada3697]

this video really really motivated me....than watching motivation video by professionals.....thanks a lott bro...u got me in every single point im soo happy and relieved after watching this...thanks a lottt!!!

[@sherlyvarghese8829]

Phone in the fridge hits different 😂 By the way, good informative video

[@vaibhavisharma351]

Lots of love to you Bhaiya , you are a phenomenal person!! I just want to say Thank you so much for opening up with us.....Verna hume pata hi ni chalta that we have such a pure soul here to guide us !!! ....gem hidden hi reh jata !.... Thankyou so much and lots of blessings for you. ❤️😇🌻✨

[@AnujPachhel]

❤️❤️❤️

[@gs0108]

I can't really believe,, the thing I was worried for since a week and everything that bothered me, is what you gave a answer on here!!. It was just within a min, that I bothered and written everything that I was feeling low for, and got a notification of yours. You don't know but your work means A LOT, for many ❤ Thankyou sir

[@madhanaleti2211]

Thank you for this great information.you played the major role in changing my life .thank you 🥰🥰

[@user-wq3xm8wk1m]

I have seen many motivational videos but none of them inspired me as much as you. You are a very special aspirant❤❤. May u reach the goals you have

[@sudha1721]

when i started to see your videos you were a second year mbbs student and now you are final year student and a big youtube star tooo........ so happy to see your growth and congrats

[@AnujPachhel]

Means a lot Sudha ✨ it's all because of awesome people like you who support me 🙈❤️ so grateful

[@sudha1721]

@@AnujPachhel thanks a lot, i am glad getting reply from you.... i am her son sanjay, you are my inspiration, i am actually your student at axon too.....i am a neet aspirant.....a msg for me makes my day beautiful

[@iamatharvagupta]

Found the right video at the right time❤️ Thank you so much bhaiiya! Wish to meet you after my JEE exams, Mai bhi nagpur me rehtaa hu, near 'iggmc' 😁

[@aditrajdhvisrivastavaxi-b7042]

I just love watching your videos.....u are just so calm , and that smile on your face makes my whole environment calm and happy 😊 💗

[@siddhant9615]

Thanks man, These tips show you have gone through a lot in mobile addictions

[@samadhankawle5531]

Woww! Amazing ❤ This new video style is really unique and I am loving it how it connects each element so nicely. What you say we can see in the next moment in a vlog too this makes the content more crisp and fun to watch 😍 thanks for being a constant source of motivation ❤ Lots of love Anuj sirr❤ Love from MAHARASHTRA 🧡👍🤞👏💯

[@AnujPachhel]

Hey Samadhan, thank you so much, comments like these push me to make new content which will help all my champions 🌟

[@khalidbinamir7240]

It's decreased so much so..that I watch 10 min Movie explainer instead of watching it for 2 hours😂

[@sasharemo5705]

very nice video bro!!! Wish you good luck with everything in life!

[@tech_knowledge_with_om3077]

your awesome bro . your dedication level lite 🔥🔥🔥

[@praneethamudedla9729]

Thank you sir it's a much needed video for me🥺

[@AnujPachhel]

Hope it helps

[@gopalranga5526]

Thanks a lot!! Lots of love from Tamil Nadu❤... you really don't know how much you motivate us!!

[@talesofmubu3153]

Bro this is much greater than most of the famous productive life coaches. The eligibility of your authenticity is your degree itself . Getting into MBBS and maintaining it ..isn't a simple task ..it needs more discipline, dedication and all .. Thank you soo much this is so helpful.

[@aditichavan1185]

Really needed. This ...thank you 🙂