How I Regrew My Hair from Alopecia

This is the one question I get asked most by you guys in my DM's on IG or in emails, how did I regrow my hair from alopecia. I have spoken about it in other videos but I figured why not create one resource for you guys that you can go to when you need some guidance, hope it helps!
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How I treated my Alopecia:
• How to Treat Alopecia ...
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What I used to grow my hair back:
iRestore Pro- use code DEEPA to save $200
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Supplements I was taking:
Iron
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B12
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Vitamin D
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Zinc
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Biotin
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BioSil
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Probiotics
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L Glutamine
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Omegas
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[@jacklyncole2832]

You’re a hero to everyone commenting. Find the joy in everything you do and inspire those around you to be stronger. We can overcome any obstacle if we put our minds to it.

[@kentravongrayson15]

LEGALLY BLONDE!!!! My fav!!! Thanks for your help, I’m suffering alopecia for the first time and it’s been depressing but this made me happy!!! THANK YOU HUMBLY!!

[@andielaube827]

Love the Legally Blonde reference!! Thanks so much for the helpful tips! 💕☺️

[@gloriaescoto7037]

Thank you for the information about the AIP diet. I’ve heard of paleo before, but not this version of it. Your 3 steps are also so simple to follow when it comes to regrowing hair. Great content!

[@sheridanruth4583]

Thank you for sharing your story, it's so comforting to others. Alopecia was the hardest and best thing to happen to me and it's amazing how unique we all are.

[@TheeAntiChris]

Alopecia Areatta or Androgenic Alopecia? There’s a huge difference

[@3k_j]

Definitely not the best thing to happen

[@rockinpoison89]

Wooww look at you 😍 you look so beautiful 💕 I'm glad you have regrown your hair 🙏🏼 your hair look prettier than ever and that color is sooo bomb ❤️❤️❤️

[@DeepaBerar]

Thanks girl!!! 🥰

[@karenguerrero4647]

Im suffering from alopecia and i saw your videos since the beginning you give me saw much hope .. thank you so much for update your progress and results means a lot and give me so much hope 😍💪🏼

[@margueritemcgeehaygood839]

Legally Blonde

[@marionkamau5239]

I also have alopecia, I hope this will work for me

[@karenguerrero4647]

@@marionkamau5239 omg love so i try the pasma treatment it cure it in lest then 2 months is you contact me by Instagram @box7669 ill show you all my videos and result. Please theirs more natural ways.. for it . Their a reasonable solution

[@mutterstutter]

We just had a lovely, young female on our podcast who has Alopecia Universalis. She was super open and honest and was so strong considering she’s only been diagnosed for 1year 🙌🏼 This video is great, I’ve just shared with her

[@Define6_]

Did she recover?

[@heislerfam22]

You're awesome! Thank you so much for all this information.

[@karenl3231]

Deepa, your videos got me through my toughest days of alopecia. I've done small things here and there to tweak my diet, and the biggest thing for me was stress management. Love you and your videos. You are such a beautiful soul! 😘

[@DeepaBerar]

You are too kind! So happy to hear you’re managing your stress! Sending you hugs 🤗

[@dopehat868]

Has your alopecia been since making he changes?

[@thattruecrimechannel3253]

Deepa I love your vids ❤️ Thank you so much ! I’ve implemented the paleo approach by Sarah Ballantyne and I’m loving it! I saw your first alopecia video about a month ago and immediately bought the book! EVERYBODY who has an autoimmune disease should read it! Will definitely do a blood panel to keep track of other things (I used to only check my iron, having a deficiency since I was a teenager) since I started AIP about 12 days ago. I’m currently working on getting all my food to be organic and next step is my stress management. A friend recommended an app for meditation 🧘🏻‍♀️ so will try that and see how it goes! You’re so inspiring 🙏🏻 love from France 🇫🇷

[@DeepaBerar]

Yay I’m so glad to hear you’re taking charge of this!! And yes that book is so so so good! Keep me updated on your progress 😊

[@naseerkhan5517]

Nice explanation!! With brilliant effort!!

[@ashleighgallagher3055]

You are a beautiful person !! Just from hearing you talk you can tell your a real person not trying to be fake or sale stuff but just beautifully honest !! I hope i can get my hair shedding to stop .. hormones are crazy 😊❤😂

[@sayitloudblcknproud]

Your hair color is just gorgeous! I love your beautiful makeup too, very pretty woman.

[@irievelasquez6458]

I'm only 13 and I'm going threw many personal things such as my family but thank you for everthing and helping with my alopecia

[@DeepaBerar]

I know it might seem tough now but things will get better!! Sending you hugs 🤗🤗

[@_sadgirl_8730]

I'm 14. Alopecia really sucks, honestly just makes my depression worse :(

[@allidacinnabun9561]

This was really helpful!

[@vandanatrikha3293]

Deepa... bless you!

[@dancindiva1983]

I'm glad I found you - I am having alopecia now in addition to 11 years of amyopathic dermatomyositis (an autoimmune condition that's all about skin rashiness). I actually read and was doing The Paleo Approach as I met someone back in November that has the same skin condition that I do and she said it helped her. I have been following except when on vacation.. I'm done with vacation for a while now, gonna get back into it. I think it helped and I did just get bloodwork done and am hoping to see some results and figure out if I have vitamin deficiencies. Anyway, just wanted to let you know I'm having the same issues and I'm grateful that you're making videos of yourself about it. I am a Health Coach and fitness instructor so I made a few videos about meal planning with it also. Just thought I'd say hi!

[@IMINYOURWALLS..]

This really helped because I suffer from alopecia areata

[@cakedecoratingandsweettrea3942]

Legally blonde. Great film. Thanks for sharing your journey with us. I suffer with psoriasis, rosacea etc and didn't realize my hair loss could be linked. I will now look into it and see if I can regrow my hair. Thank you. Xx

[@shruthigowda2892]

Hi dear, how are you I am very happy to see you, god bless you with lots of love

[@ChrisGaultHealthyLiving]

Great tips, thanks!

[@DeepaBerar]

You’re welcome! ☺️

[@giu9403]

Thank you very much, I'll follow you advice :)

[@laurarallios6929]

I have alopecia universalis. Do you think the AIP diet can help with that as well? Also, how do you know when to add new foods after the elimination phase? Wouldn't it be hard to tell what foods are affecting the hair loss since it takes so long to grow hair? I haven't been able to find any information on this. Thank you so much!!

[@amyhoffman7838]

Thanks so much for sharing. Where did you get your blood work done? I’m scheduled to see a dermatologist for initial diagnosis. Based on pictures and symptoms, my primary care doc thinks I have AA, and I think she’s right. But it sounds like she only ordered anemia, iron deficiency, and thyroid disorder testing. I’m trying to get them to add everything but it’s HMO so it’s like pulling teeth. Btw, how are you liking San Diego? I’m in Encinitas and have lived in San Diego most my life. Happy to answer questions any time. 😊

[@brittanywebb4311]

Your video is so inspiring! Were you able to grow your hair back to how it was originally before the hair loss?

[@thatonedude767]

Hello, I have alopecia and its being kinda stubborn to grow back. I've tried steroid shots, steroid topicals, and also antibiotics. What else should I try? Because right now I am just trying to brow my hair out to hopefully cover it up, but I like my hair short. And my self-confidence has gone wayyyyy down.

[@ayeshakabha8172]

You are a beautiful woman, this video did a lot for me so thank you

[@nomadgirl1082]

BONE BROTH & high quality FISH OIL is how I grew my hair back! lower your stress level too. Bone broth has lots of collagen, Benefits gut, hair & skin. Best of luck!

[@nomadgirl1082]

Marie Norwegian Gold® Critical Omega, Natural Orange Flavor - 60 Enteric-Coated Softgels, i found these at wholes food, they have a ☀️ on the bottle. They say take 2 gel pills but i can only take 1 because im smaller body plus i forgot to drink water. 🙄 Ive recently bought some new fish oils on amazon but they are low quality, just by looking at the pill. You want the pills gels to look darker, its richer. The ones on amazon are like light yellow, those are waste of money. Hope it helps you.

[@RAULHERNANDEZ-um5fm]

Bone broth? Were i can find it please?

[@RAULHERNANDEZ-um5fm]

Bone broth are pills??

[@saharjahangirr]

@@RAULHERNANDEZ-um5fm make it yourself at home

[@Cccjjj323]

Can you tell why your hairs started to fall ? Did you analyse what was going on at that moment in your life ? Thank you for your video.

[@cynthiaaguilar7874]

Great impro. Question did you Detox your gut?

[@damaristorres2075]

Deeps, thank you for your video, and for help us to go through this process, How you take care your hair now that is growing, what shampoo, hair dye , all the products etc that you recommend , maybe you can do a video about it ,my hair is growing but sometimes I don’t know what is best to use for take a good care of it. Thanks 😉

[@DeepaBerar]

I will definitely record a video on that!

[@SpacyLove]

Great video,!!! Happy people don't kill their husbands is from Legally Blonde, my Favorite movie!!

[@DeepaBerar]

Sooo good!! Lol I love Elle!! And Bruiser!

[@anoosha.9962]

Thank you! It was so helpful ❤❤

[@tgcangelnation7109]

Good job girl

[@normar8894]

You look amazing!! I’m suffering alopecia and until now nothing seems to work.🙁 I’ll try your tips. Thank you for this great video.

[@breakdance286]

I have same problem but my hair is regrowing within 3 weaks

[@gamefanatic4106]

Did it work?

[@ItsMsTeria]

Thank you because I was crying

[@sarahneels4331]

How long did it take you to see some full regrowth after following all these tactics?

[@zannatkhan2861]

😚😚😚 m really happy for u.. Love u mam😍😍 I too regrown my hair from alopicia with in year.. feeling happy. God bless you, love from India😊

[@DeepaBerar]

Yay that’s awesome!! So happy for you ☺️

[@brittanywebb4311]

that is amazing! I am currently suffering from this. were you able to regrow all your hair back to it original thickness?

[@zannatkhan2861]

@@brittanywebb4311 yes dear..

[@brittanywebb4311]

@@zannatkhan2861 So happy for you! I hope that i can do the same! Did you experience any itching during the hair loss? and what did you do to regrow your hair? I look forward to hearing back from you! :)

[@superscu]

How you did it please guide me a little

[@ceci3920]

I love your videos I’ve had a little bald spot on the top of my head I see little hairs conking out do you know how long they take to grow longer

[@fatesd84]

Ceci did they all grow back?

[@Dylan-ot4nb]

Update please

[@JayJay-uw7br]

I developed a bald spot from loosing weight to fast I dropped over 90 pounds in less then a year and now I have a quarter sz bald spot in my head I can feel little fuzzy feeling all over it when I first saw it or was told about it it was smooth wonder what that means

[@jomoland]

Did u take any medication specifically for alopecia? My doc prescribed a topical medication.

[@aparnaiyer1349]

Hi, i got diagnosed with alopecia last year (July) its almost an year now. I have been trying to keep myself away from stress and working on improving my mental health. I am giving my best and doing everything I know and can. Also, there is hair growth. However, I can feel my hair getting thinner. I learnt about AIP through your videos but I am a vegeterian which makes it even harder to follow the diet. I'd really appreciate if you would make a video on What things you avoided for curing Alopecia. Also Thanks for sharing your experience it really makes me feel like I am not the only one going through this. Thanks again x

[@wafamokhtar4554]

Did you ever try to use dermaroller on your bald spots? Its works! It can help stimulating yur hair growth .. You can use it with essential oils like peppermint oil for ex

[@montinyek6554]

Wafa Mokhtar thanks, i'm gonna be using it too. Has it worked for you?

[@Divamaks]

Legally blonde! Thanks for this video!

[@waedjradi]

Well done.

[@Simply_Whitneyy]

Hi thank you for this video recently diagnosed with alopecia areata. Question when I say a blood panel. Is that what I would say to my doctor or is it a specific name for the test?

[@juan78564]

Hello, can you recommend other vitamins ? Is a womens vitamin not enough? Do the vitamins you have recommended work better on people with auto immune disorder?

[@AyeshaVlogz]

What type of alopecia did you have? I have androgenetic alopecia and I’m worried I won’t be able to fix it

[@seaglassmomma4040]

Rogain doesn’t even work for autoimmune alopecia, it only works for hormonal hair loss. I’ve tried everything and I’ve been doing the shots so now I’m trying L-Glutamine and I’ll look into the diet you spoke of. I am getting baby fuzz back with the shots but most of it has no pigment. I need it to thicken and get it’s pigment back.

[@mswtaz94]

Sarah McCalmon Yes it does. My dermatologist had me use it and it started growing in a month. Fully back with extra in two. Had to stop due to facial hair growth.

[@shaolinqueen3684]

​@@mswtaz94 it doesn't work for me. I've been taking Rogaine for 6 months and I don't see any hair growth.

[@parvathipal2920]

Managing stress is so hard when having hair loss problems and Alopecia. Has the AIP diet worked for anyone? I wanted to ask Deepa did the AIP diet prevent hair loss or keeps it under control?

[@christopherGBrownlee]

Thank you!

[@pamelaramsawak5969]

Thank you ♡ blessing

[@pratikshyakanungo9871]

Is it okay to straighten your hair after you have recovered from aloepecia?

[@DeepaBerar]

Yes I actually have a whole video on hair styling tips for regrowth!

[@snehalalwani6688]

Hi Deepa, This was definitely hopeful. I’ve been battling with hair loss all my life and it’s got a lot worse after I got covid. I finally got diagnosed with Alopecia a month ago. However, I’ve started with minoxidil and PRP/GFC/ derma-rollers along with Aldactone tablet. This is fairly recent - is there a possibility to do this so that I get my hair back and then finally get off it? I’m definitely going to look at AIP. I’m just at a point where I’m willing to try anything. Any pointers are welcome

[@aryadadu9228]

I have heard that taking supplement for long isht healthy ,so how long I have to take those supplements?

[@mardz134]

I notice olot of hair loss for 6 month already..since my hair was curly and volumize and olot..now is half of what i had..i did the panel i have anemia and very low on Vitamin😞

[@angelbrowni683]

I think I have the same

[@abinvarghese1545]

Thank you for the information about the alopecia Totalities. So my friend is struggling these disease. He is at the age of 35 get the alopecia and his body full hair lose. He is treatment in natural Type but it is not recovering. Now he is 40 years old.he is still struggling. So kindly help for the recovery advice. Plzzz

[@Payupdean]

Thank you thank you thank you....

[@pavipooja9978]

I have Alopecia affected in eyebrows.. How long will it take to regrow if I follow whatever u say

[@shaaprosperous1520]

Thank you

[@Rebelpatriot387]

Thank you love!

[@genxvsgenz1]

How long did the shedding of the spots last? I’m going on 2 months

[@amandapaiz6450]

“EXERCISE GIVES YOU ENDORPHINS; ENDORPHINS MAKE YOU HAPPY, HAPPY PEOPLE JUST DON’T SHOOT THEIR HUSBANDS!” Legally Blonde :)

[@sunilkumarar3918]

Hi

[@reeme7769]

how high of a dose can one take for iron, vitamin d and zinc, what is the daily max?

[@polski1986]

Im surprised you didn't used any oils... oregan, rosmary and other oil mixed fid it for me.. it was harder on the beard area because oregano burns like hell lol

[@predatorfyme3753]

Heyy how many times did this hair fall due to alopecia areata occured to u till now ?

[@blackforest1132]

Love you🤘

[@shafiquddeenshah]

What i have to do to find out which type of daficincey i have in my body?which test...plzz tell

[@manifestation1291]

Hey I been commenting on all your videos I hope u get back to me shortly story is I was 10 and I lost all my hair and doc told me I would never grow it back I started wearing wigs and some magical way it came back but I'm still balding around my edges and I front of my hair been really stressed out and I'm losing my hair in small patches in places need help tips. And did u regrow your eyelashes and eyebrows? I have none but I so see that it's trying to regrow back but not sure

[@shakhrozrizaev2865]

Did you grow ur last spot?

[@asadniz2271]

I am having hair regrowth after corticosteroids injection but it is temporary, for about 1-2 months and then they fall out. So with me hairs come and go and it is happening from last 2 years

[@viktoriyazaben3720]

Hi, dear! I am from Belarus and i have alopecia. I lost 100% of my hair 5 years ago. Now i am on AIP diet second week. Please tell after how many weeks ( months) your hair started to grow??

[@njwabeauty2124]

Hi, do you see any regrowth now

[@kimberlypage7776]

Updates?

[@angelbrowni683]

I have elopicia and I'm only 13 :[

[@siaw6487]

What kind of alopecia though did you have? Because Androgenetic can’t be reversed or cured. You’re so lucky if you didn’t have that one.

[@becka36ful]

I'm opening a Hair Regrowth center

[@DeepaBerar]

That’s great!

[@bhavna581]

hi Deepa..I wanted to follow the AIP diet for my 4 yr old son. According to this diet all grains should be avoided including wheat and rice. what should I feed him then? I am an Indian and this is staple for us. Pls suggest. Thank you.

[@michelleromero9910]

Cauliflower rice!!

[@kimberlypage7776]

Sweet potato mash

[@lisalisa3223]

Try eating provisions like green banana, plaintain, yam, dasheen

[@KayFlowidity]

1:05 👌👌👌

[@naomisolis1112]

With taking those supplements, did you experience any upset stomach or nausea?

[@DeepaBerar]

No I didn’t but some supplements say to take with food so I would just research each one you take

[@nbalongboi9738]

Naomi Solis I took the supplements and my wiwi fell off

[@nicholejones3734]

I need help I just found out I have a hair auto immune disease I didn’t even know the hair itself can have one but I been dealing with extreme hair loss since 16 and I still can’t get my hair back I need help

[@himanshumahajan2164]

What conditioner u were using

[@SavitaKumari-cv2ow]

How long supplements are taken

[@user-ni9oh4vu8d]

You use Prp for hair?

[@InformativeTrader]

Did you see white hairs growing at first?

[@DeepaBerar]

No I didn’t although I do have some white hairs, just not a ton and def not something I noticed in connection to the alopecia.

[@anikacorbett7714]

What's the 3rd thing? What aip diet?

[@gow787]

I have hair loss from 2months, having head pimples on scalp and flaky scalp not much, I lost so much hair on scalp. I think fungal infection. Does it hair grow back or not possible.

[@redsonja_]

Hi if it's fungal maybe try a detox diet or parasite cleanse. I'm using collodial silver and rosemary water with apple cider vinegar as a spray too. Also look into Monistat diluted with water as a spray. I just found out about that. Think there's some baby hairs growing in the bald spots for me after a month. :)

[@tamaral.137]

Legally Blonde ❤️ we can totally be friends lol

[@mariahlafountain1308]

I just recently discovered alopecia I started losing my hair back around Christmas it's so devastating stress plays such a huge part but after finding a new bald spot how do u not stress out yano?

[@Jadfar]

mariah lafountain mine started at the same time as yours and it’s been super hard. But I got this treatment called PRP hair treatment and my hair is finally growing back!! If that helps

[@searchresearch320]

Farah , how many sessions of PRP are necessary for hair regrown?

[@Jadfar]

Search Research it took one session to stimulate growth but I am going to do 4. I’ve done 2 already and you must get it once every 6 months after that to keep up

[@SoulsSweetness]

Did you cut out caffeine?

[@jayjaytr1849]

Doing yoga DOES NOT stop hair growth!!!

[@josiecoronaalfaro5177]

I just was diagnosed with Alopecia. I have a bald spot on top of my head. Lol! Legally blonde reference 🙎🏼‍♀️

[@carlathomas2191]

That comment "Happy people don't shoot their husbands" is from Legally Blonde .

[@jarinsubah209]

Mam I have aloephesia areata for the 2nd time it is infront of my head. I'm depressed 💔

[@SMARAGH20]

The AIP doesn't sound vegan friendly. I'm dealing with Alopecia A and I don't want to get steriod shots but I'm getting desperate for help

[@edonazejneli5649]

Unfortunately being vegan will make it 100 times harder for you to grow your hair back

[@SMARAGH20]

@@edonazejneli5649 why do you say that?

[@montinyek6554]

Wait so that stubborn spot on your left temple has grown back too?

[@shaolinqueen3684]

I hate exercise. Its monotonous and I get bored no matter if I switch it up. I find it to be a chore for me.

[@MrHimanshu1084]

Deepa where do u live

[@ionaworld7034]

Hello. You need to put your hair photos before it grew back because when we watch this it does not look real.

[@manifestation1291]

Can anyone help me I have alopecia areata and I want to grow my eyelashes back does anyone no how to grow my eyelashes back

[@sehamsalama5628]

Castor oil is good for eyelashes and eyebrows

[@royalcakes_ariseshine3268]

Thanks for sharing your video. It really helped me resolve my hair loss due to alopecia by using vitamins and minerals from Juice Plus. May God bless you more for sharing openly in Jesus name 🙏If anyone is interested in trying the product , please use the website on my acvount to purchase yours. Also checkout my video being my 1st video - will get better at it.