How I Reversed PreDiabetes & You Can Too

Fun Fact: I used to have prediabetes! I used the simple and easy principles I talk about in this video to reverse my prediabetes, and you can do it too! These simple steps work for anyone who has prediabetes.
Prediabetes is reversible by making some simple changes in your diet. These changes are easy, delicious, nutritious, and safe. Its simple to start and easy to maintain. Give it a try because prediabetes is bad for your health.
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[@45876]

This guy is so correct. I reversed my pre-diabetes in just 3 weeks. I started with fasting glucose 116 and after meal glucose 158 and down to 98 and 119. My trick was low carb diet and also 18:6 fasting. Avoid most of sugars but occasionally half slice of pan cake to reward myself every 2 weeks. I eat 2 meals in the 6-hour eating window, one meal with no carb at all and another with a little carb like 2 tablespoons of rice. No bread or noodles as those are the worst for the blood sugar, especially the whole wheat bread. They usually add more sugar in it to make it more appealing. I do eat a lot of veggies and proteins like steak and chicken. I don't do ketos because it can't be that healthy eating a lot of fats. I don't want to fall to another pit after escaping the previous one. I prefer eating a little of everything instead going to just a few so-called healthy foods. This will be my long-term diet now and I hope who ever read this can achieve the same.

[@huntertaylor2826]

Hey I would like to also know a step by step on how to reduce my pre diabetes I just been diagnosed that I’m pre diabetic yesterday and I don’t know much about this stuff all I know it’s bad and I want to reverse as soon as possible. Could you give me a schedule on what to do to reverse this

[@periklisspanos7185]

If someone doesn’t have diabetes has cholesterol so what the hell

[@FitLikeaPhoenix]

Read “Put Your Heart In Your Mouth” (can’t remember the author). High cholesterol is not caused by a high fat diet. In fact, high cholesterol is caused by highly processed foods and too much carbohydrates.

[@cms_ph]

What if you have both hypertension and prediabetes/diabetes?

[@45876]

Updates: 2 months passed, and my fasting glucose is now 88. I couldn't believe my eyes this morning. I started with 116 just 2 months ago. Just to clear things up, I don't eat a lot of fat. I eat lean protein like chicken, fish, and beef. Personally, I hate the taste of bullet proof coffee and too much fat make my diarrhea worst. My diarrhea symptoms have been going on for years due to fatty liver. I'm now cured after losing 17 pounds. I also changed my vegetable oil to avocado oil from Costco.

[@Sideler74]

My A1C went from 8.4 to 6.5 in 90 days. Dropped 30.lbs in the process. No alcohol, junk food, processed sugar or fried foods. eat real food. steak, chicken, fish, salads, vegetables etc. Go to the Gym 3x a week, lifting weights etc.. No pharmaceuticals whatsoever!!!!!!!! You can do this!!!!!!!!!

[@oniichan5153]

no seed oils

[@poppy7634]

Did you eat fruit?

[@H4Hamburger]

I was diagnosed with an A1C of 7.1 (type 2) on Aug 24th 2024 and I have completely changed my lifestyle to get better. I have another A1C test on Dec 12 and I want to kill it. I started at 262lbs and im down to 237 in 3.5 weeks from fasting, caloric deficit (1200 calories), weight training and eating very clean. My glucose is now in a normal range before and after meals and i feel phenomenal! My goal is 200lbs and an A1C of under 6. I believe i can do it and love reading success stories like yours!

[@LifeByKpop]

I've done the same thing. I reversed my Type 2 Diabetes completely. I had an A1C of 8.5 and sometimes higher. I started with Keto and have moved on to Carnivore and feel better than I have in 30 years. My A1C is now way below normal. 5.3. Dr. Berry was my inspiration.

[@EvaMariposa]

Were you supervised by your doctor during the process? How did you manage cutting out your meds ? Did you follow a specific protocol? I'm trying to get my family off their meds & on keto but they are afraid of stopping their meds

[@LifeByKpop]

@@EvaMariposa I have regular check ups when needed, but it's hard to find a doctor that is Keto/Carnivore friendly. Because of the AMA, they have to tell people to eat the Standard American Diet and are not very cooperative. That said, I follow and listen to Dr. Berry and Dr. Rob Cywes mostly. If I need something I go to the doctor, else I follow their teachings and do things mostly on my own. I do my own A1C home tests as well and take my BG & Ketone reading regularly. I no longer take Metformin, I got off of that last year. I now take Berberine instead because although my A1C is excellent now, I still have some insulin resistance I'm working through. It'll get better in time. Dr. Berry has a video on how to find a Keto Friendly doctor in your area. I'll be seeing one soon. Dr. Berry and Dr. Cywes have both said that it's a good idea to stay on meds for a while after starting Keto/Carnivore until A1C and BG come down and then taper off. If it's type 2 Diabetes you're talking about, it will improve in a few months. Mine dropped drastically in only 4 months. So I'm not giving medical advice of course, but this is my experience so far.

[@EvaMariposa]

@@LifeByKpop thank you! I'll try to find a keto friendly Dr in my area. I think until they hear from a Dr that it's ok to change their diet, they won't listen to me .... Congrats on your success! :)

[@johnwilliams8818]

@@LifeByKpop Another really good doctor to listen to is Dr. Sten Ekberg here on KZbin... Especially if you like details and more details... He is an excellent educator on these various subjects too... I like that he never makes me feel like he is talking down to me... Same reason I like Dr. Berry... Dr. Ekberg gives you the DEETS as they say these days...

[@LifeByKpop]

@@johnwilliams8818 Thanks John! I'll definitely check him out. 👍

[@matthewbanks187]

I was diagnosed with prediabetes a few weeks ago, I put myself on a strict diet and weight training exercises and going out on walks. Now I have lost a stone in weight.🏋️🚶

[@stevendaniel5649]

Been there. Done that. CURED !!!!!

[@judymiller5154]

@@boring123 you should be very careful and count the cost. 1) find low carb foods you love, (fathead pizza, HWC ice cream, peanut butter fudge fat bombs, Whisps etc) 2) recognize carbs are addictive so a little leads to more 3) people have varying levels of tolerance for discomfort and cravings 4) some give themselves one "cheat meal" a month...this is Not a binge! 5) personally, I can eat one portion of a SINGLE high carb food that I really enjoy per month, knowing I will have fatigue and cravings for at least a day...many times I "pass" because its not worth it. All the best.

[@zzzcocopepe]

Congrats

[@jamesbraden7561]

I'm on the road to full Cure!!!

[@yes350yes]

No such thing as Cured, Reversed Yes.

[@LostDone-n9l]

Thank you Jesus 🙏🏾

[@anonymously_me1803]

Starts at 2:42 1. Get a Glucometer/Glucose monitors(CGMs) 2. Check blood sugar before and after eat 3. Eat lower carb meals 4. Keto diet and Carnivore diet-0 carb diet 5. Intermittent Fasting for 16-18 hr daily

[@kkroyu]

And lemon or lime water

[@faizann4764]

Who doesn't know about this.. what's new?

[@HMaxTube11]

@@faizann4764 Every fat person you see at Walmart, McDonalds and church

[@chris__bot]

How long after meal should you check? And what should reading be?

[@juliebutler8241]

@@chris__bot I believe an hour after...

[@bigbluebrownbass]

Here's my story. Never had a doctor and I'm 58, I had to go to the hospital for a surgery. I weighed 253 lbs/5' 10 inches tall. They did blood work, come to find out, my A1c was 11.3. No wonder I felt like crap all the time. Any way, I went on an almost no carb diet, I started eating steak,fish,pork,chicken,eggs, and cottage cheese for my dinner for the most part every day and maybe a couple of cookies for dessert. Well, it's been 3 months as of next week, and I have lost 42 lbs. and my A1c is 4.9 now! I feel/and look so much better. Hopefully I can stop taking the Metformin soon my doctor said. P.S, I stopped drinking beer ever night after I got home from work too. I believe that is helping a whole lot as well. Good luck to everyone that has diabetes, you can control it if you really try..... Mark.

[@austinfrazier7325]

If your A1C is 4.9 there is no way in hell you need to keep taking Metformin.

[@funnyfarmdad9997]

All your numbers sound exactly like mine. I’m 5’9” and I was 245lbs with an 11.1 A1c.

[@damanlamail]

Tellme more about the beer.... did you had to stop drinking altogether or started drinking less...

[@truthoversubmission4237]

I remember in college I went on a beer sampling kick and tried new craft beers every night. I gained like 5 lbs in over a week

[@zueadam5723]

This is very inspiring. I am pre diabetes and I want to be better.

[@tesanndragiger4508]

I was just diagnosed with pre-diabetes this morning so thank you for this video and for being so honest about how you had prediabetes I really needed that wake up call when you said it was time for you to grow up and eat healthier

[@justincase1575]

You have changed my life! I have quad bypass and was diagnosed type two after going to hospital. Glucose was 400. Went on keto, lost 70 pounds, brought a-1c down to 5.2! No meds! I’ll be keto or carnivore rest of my life. 67 years young new taekwondo black belt!

[@GS-rw9og]

AWESOME,,,U ARE INSPIRING ME

[@Jchathe]

Wonderful! And congratulations on that black belt, Sir!

[@fromhayaetohaya]

Way to go!

[@Russhorror]

How’s your cholesterol?

[@komalthecoolk]

Keto is an intervention diet and not a permanent one

[@JMan5123]

Felt it a duty for fellow diabetics to come back to this video and give my thoughts. Was diagnosed with type 2 in August 2023 with an A1C of 14.1. I was very scared and videos like this one gave me hope. Happy to report an A1C of 7.8 as I'm typing this comment. Can't thank Dr. Ken and other amazing advocates who provide resources like this enough! If you're on the journey just know there's light at the end of the tunnel but you must be honest with yourself and make the right decisions.

[@agulm6625]

What did you do ?

[@waleolabowale9825]

How does intermittent work and how does keto carnivore work..u still have to take metmorfin unless doc saus otherwise..but exercise too is key plus diet changes

[@waleolabowale9825]

Wakking 10 k steps as much as poss usin fitbit..i dont go to gym cost of livin and work long h

[@KETODiamond]

It's so wonderful that people are learning how to heal and help themselves. I was a T2 Diabetic. 4 months on keto, it was gone. Now I am down 153 pounds and super healthy!

[@motiv8torcrew]

Can you give an example of a Keto meal. Or that of hes talkin about ( a low carb meal) need help

[@kalpoloswagg]

@Topazthecat Dr Berry and Dr Ekberg both have videos talking about this very thing. If you are still eating complex carbs like breads and pastas, they may be contributing to the way your body is using fat. I would not suggest you change anything without close monitoring by your doctor, but it may be beneficial to at least look into it. Several people doing keto and carnivore have reversed those conditions. Not saying it would work for you, but researching it only costs you some time but could save you thousands and years added to your life. Hoping the best for you.

[@packtrail1535]

What is keto?

[@worldwideecherlon8811]

Hallelujah

[@Maplelynx]

If you come back to normal carb, will the T2 still there?

[@haroldallaberg6359]

just got diagnosed with prediabetes and doc basically told me to stop eating carbs so yea this makes sense.

[@tinabayron3580]

Thank you Dr. Berry, I’m losing weight and feel better and I will not stop sharing and talking about your videos.

[@goolsbycf]

I was diagnosed with prediabetes and took metformin 10 years despite following the government dietary guidelines and exercising. After keto then carnivore, I have been off metformin 1.5 years and my labs are perfect! Thank you Dr. Berry.

[@warrenpeece1726]

Interesting. I reversed ACTUAL diabetes, going from 7.0 A1C to 5.6, while eliminating much of the medication I had been taking. I also lost 60 lb. No secret, I just started eating less and sticking with mostly vegetables. What I found was that when you don't eat much EVERYTHING tastes good!

[@robertbeining141]

This has been the most sound advice I have found since I am now diagnosed as pre diabetic. Like you Doc, I said okay bud, time to suck it up and get my act together. No more emotional eating, instead eat for my health. I started a couple days ago. My father died at a young age from diabetes and kidney disease. I don't want to be the same. Thank you. Wish me luck. And to all you great folks that commented here, THANK YOU; your testimonials are priceless and give me the fuel I need!! LOW CARB DIET here I come!

[@denisenoles3159]

Good luck! How is it going?

[@jriverar1436]

You got this!! 💯

[@WhatTheFWAFA14]

How are you now

[@IrelandHickman-iy2bz]

i was diagnosed with type 2 diabetes a year and a half ago, and i was told to be irreversable and i would be on metformin and statins for the rest of my life. Well i threw the metformin and statins i had left in the rubish bin and never took them again. I went on a keto diet and did IF, plus i started going to the gym for cardio and weights workouts. I lost a stone and and a quarter in weight, got down to 15% body fat, Improved my fitness tremendousely, and at my last blood test i reversed my diabetes, with my readings even below average. The nurse who was assigned to me and who took my blood, couldn't believe her eyes and when i told her i did without medications, she was lost for words. I told her that diabetes is a diet induced condition, and can be reversed by changing your bad diet alone, that's all no meds needed. I told her to suggest her old fashion doctor to take a refresher, cause he's out of date, and stop pushing his poisonous tablets recklessly...lol..

[@TrackinDaMeta]

They are definitely not poison but they are overprescribed. Some people, great people, cannot get their ass off the couch or stop eating. Those people may not mean anything to you but they mean something to me. And they are kept alive by those medications, the medications aren't perfect but they took a lot of work to make and they do factually save lives.

[@GameHEADtime]

Give us more advice is good protection for us all!

[@capnbillsezimjustsayin7477]

I did exactly what this video says. I was diagnosed with pre-diabetes one year ago. Blood sugar was 132 after fasting 12 hours. My blood sugar this morning after 8 hours is 95.

[@jimpuff8409]

I don’t understand I’ve been told for two years I have pre-diabetes. I’ve been watching what I’m eating, no carbs no sugar. The other morning it was 124 after all night of no eating. I was surprised the next day it went to 134 then five hours later dropped down to 99. It seems to change a lot . I’m trying to level it out somehow but I find it very hard. Any suggestions would be greatly appreciated.

[@capnbillsezimjustsayin7477]

@@jimpuff8409 Hi Jim: I'm sure as hell no expert but listing out exactly what you are eating and drinking will reveal the culprit. Try going to one meal a day and then try fasting for 1-3 days with plenty of water. Testing your blood sugar every 24 hours will give you a much better picture. Fruits and fruit juice are my most common suspects. Very few fruits are really sugar free and fruit juices are all just flavored sugar water.

[@ihsnyder]

@jimpuff what’s happening may be the “dawn phenomenon” or “dawn effect”. Look up Dr Jason Fung on this subject. You may be just fine.

[@ihsnyder]

@Jim Puff see comment above

[@1973sophia]

@@jimpuff8409 Having a hidden infection and stress can also spike blood sugar.

[@41510ciscokid]

Started keto a month ago started at 242 now I’m 227 long term goal 185-170 on the road baby!!!

[@ThisBytesForYou]

3 weeks in, I am out of the Pre-diabetic stage, and dropped 18 pounds, Keto is amazing, sticking to it. Thanks doc ;)

[@aprilnelson3970]

That's great!!

[@raymondjr.1080]

That's awesome! I did Keto for 2 years and I was in the best shape of my life.

[@ThisBytesForYou]

@@raymondjr.1080 awesome my friend, thank you. I have dropped almost 30 pounds, still hoping the psoriasis and heartburn go away, but I am on the Keto for the long haul

[@raymondjr.1080]

@@ThisBytesForYou , wish you the best in your journey!

[@ThisBytesForYou]

@@raymondjr.1080 thank you so much my friend, and the same to you ;)

[@leaannadavis1959]

Yes yes yes... A1C from 5.8 to 4.9. I no longer fear diabetes and I feel so much better. I eat very low carb.

[@b1glexx]

What was your diet like?

[@IShowdig]

Did you stop bread?

[@virgoteaze]

@@ucfkid67 😂😂😂

[@LucyFre]

Listening channels like Dr. Berry and Berg improved my health . From not bad to...perfect health. 👍

[@conniechan3280]

Thanks

[@wearebacteria]

Why cant lots of people sue the ADA, AHA for their unscientific recommendations that actually makes things worse?

[@esteroverde6890]

This is why people take them to court. Sad that Dr.s are supposed to take care of our health, but they do all the opposite..

[@Jonny-cw2bi]

Well if you had deep pockets I’m sure your doctor would take very good care of you.

[@banderas2000]

it's just like if u ever had an anal fissure. i know it's off topic but not when it comes to GOOD REAL ADVICE FROM "DOCTORS" i had an anal fissure from consipation . what did my "doc" say. more fiber. blah blah. but actually more fiber makes it worse. and is NOT ideal. i came across a doc on youtube dr chung. who delt with one and said the medical field just pushes it under the rug. same with the ada. "oh just do this, mroe that". the best advice coems from those who delt with or experience it. whatever it is.

[@rozagalaway3278]

@@banderas2000 I would like to know what you did to solve the constipation. It is killing me and all solutions are temporary and I can not get rid of it

[@banderas2000]

@@rozagalaway3278 well as of right now I drink lots of water of course and I eat 3 balanced meals a day including "good" complex carbs. Everyone is different. And I am having regular bowels .

[@SimplyLibbyt]

Working in healthcare opens your eyes to the effects of Type 2 Diabetes. I was on the same path when I started my keto journey. Thank you for sharing!

[@Rockman-4]

My dad 64 yo got off his t2D medication in 3 weeks.

[@barbarantia4621]

What is that?

[@marianking1379]

Why does this happen for some , but sadly not my husband , he's been on carnivore diet for about 2 months but is hardly even losing any weight .plus his numbers are not coming down significantly . HELP

[@HateDietPepsi]

@@marianking1379 It can take several months, some people don't respond until they start doing intermittent fasting, and can't fix anything without exercise.

[@milcycat7285]

All I did was regular exercise and limit my carbs! Now, my A1C went from 5.7 to 5.4!

[@fchoi1]

May i ask how long? Congrats

[@linorajj]

How long did this take you?

[@banderas2000]

what is "limited carbs" in your diet

[@habanerofg2]

My doctor told me November last year that my ultrasound showed “evidence of fatty liver” but not to worry. Been doing keto since. Yesterday, had a fibrosis scan and “no evidence of fatty liver”!!

[@lauralizano4623]

So happy for you. Same problem here... planning to have my live scam later thisbyear. My doctor told me it takes about a year for the liver to heal.

[@dalepetersen6533]

Why did you have to have ultrasound?

[@mjlives5428]

Interesting ty..I also wanna handle my liver but was worried Keto would hurt it due to the fat..I guess not.

[@rjarti5998]

Which keto did you use? Keto diet or Just Keto ??

[@sparklestudios2083]

Good to know that keto can help with non alcoholic fatty liver and reverse pre diabetics.

[@evemariedumais1461]

I found out I was pre diabetic after being hospitalized from a motor cycle accident and didn't take it too seriously since the doctors said i shouldn't worry about it too much since it was probably caused by the shock on my system caused by the accident. I was then diagnosed with type 2 diabetes with a blood sugar level of 16 in January 2020 and given a perception of a very hight dose of Janumet. Although I did cut carbs my blood sugar levels stayed high at around 7. At one point was completely emaciated since my weight came down from 180 to 130 pounds for 5'8". Thats when I understood It's not all about body weight. I fumbled across you videos around 6 months ago and officially started keen keto and real food September 2021. So only a little more than 4 months into it and my blood sugar is finally back to normal with and average below 5"3 and now I have been completely off the medication around 1 month now!. You videos were the inspiration I needed. Thank you!

[@evemariedumais1461]

I must add that I am 55 years old.

[@danachoate5361]

I reversed mine too!! ❤❤❤ And have lost 80 +/- lbs. My psoriasis is also almost cleared up. 😀

[@yolandam611]

Congratulations

[@windhammer1237]

Wonderful!!!!

[@hfaith81]

What was your diet?

[@supersaiyan5889]

Please share your diet plan and other changes you made. 🙏

[@zulucharlie6521]

How did you reverse psoriasis, was it no carb diet or exercise, some advise would be appreciated

[@1drummer172]

Started keto in November. Just had my follow up since my September doctor appointment; lost 32 pounds; a1c down to 5.2 from 6.0; ultrasound of liver is now normal, was previously indicated as fatty liver.🤩

[@bethdore488]

I'm in the same situation. My A1c is 6.0, but my doctor said it's not prediabetes. I know better, thanks to Dr.Berry. Did you have high liver enzymes as well? I have an ultrasound coming up, as well. Thanks for any info.

[@Robconnors7253]

Fatty liver is reversible

[@robertthompson5501]

My doctor advised me simply to eat more meat and less carbs when I was diagnosed with preidiabetes. It worked! My MD spoke from experience as he was a formerly fat diabetic.!

[@manny7886]

You're so lucky.

[@nadinabbott3991]

You have no idea how lucky you were

[@keepwatching.3962]

Did you eat fruit too. Would you please share your diet plan .

[@robertthompson5501]

@@keepwatching.3962 Simple He explained it in three minutes. Eat more meat 🍖 and less carbs. Only two slices of bread faily. I eat Ezekisl bread it is sprouted. Vegetables? " Do Eskimos eat vegetables? No. Well you don't have to either.." When I go off this plan my A1C climbs. My labs are checked every three months. I try to get 150 grams of protein daily minimum of 30 grams protein per meal three times a day. No 👎 snacking. Favorite breakfast is Steak and eggs. Keto diet is optional. I have plenty of energy and do cardio and weight training 💪. Best 👌 reference is A New Atkins for a New You, by Dr. Westman . Sorry no donuts. To limit hunger checkout podcast by Dr. Gabriel Lyons on Protein Leveraging 💪. Recap: Eat more meat and less carbs. 😋

[@keepwatching.3962]

@@robertthompson5501 Thank you for the detailed reply.

[@lnzszn9729]

I was diagnosed with predicates last year. Unfortunately, type 1 and type 2 diabetes runs in my blood line. It’s very important for me to reverse this as I want to be healthy for myself and of course my future children. Thank you for the information on the keto diet, more helpful/useful than the information I was given by my doctor !

[@beverlyclarke5719]

l

[@joyfullylivinglife7114]

I am a non medicated T2D in remission. My HgA1C has been 5.3 or less for 18 months. My PA wanted to reclassify me as prediabetic but the MD said no. I am a carnivore and my MD is not happy about that. Looking for a new MD.

[@danielfreemanreels4053]

I was just diagnosed with pre-diabetes.... I'm fixing it now

[@WhatTheFWAFA14]

How are you now

[@angelicas.keyser1711]

Doing Ketogenic and LCIF diet for myself and for my late sister Ana that died from type 1 diabetes! This health advocacy is a tribute to her! I love you Ta An!

[@ktcarl]

Hey Dr. Berry. I went to my doctor a few days ago and told him I was going to go Carnivore/Keto to help with my Type 2 diabetes and expected some push back from him but he told me he was for anything that naturally lowered my blood glucose levels and gave his stamp of approval. Some doctors are starting to be more open minded.

[@donnakuhn9752]

When I got the report of being prediabetic, my doc said don’t worry yet. Looking back, I just cannot believe a doc any longer...then I came to you, Berg and Jung by accident. Never went backward and completely reversed this. Thank you

[@moluz7648]

I will never understand why doctors are so fucking ignorant that they never recommend something to prevent the pre diagnoses from getting worse. It’s like they want us living in hell

[@tonya7403]

In THREE months with Dr. Berrys advice, I went from A1C of 12 to 5.8! Diet alone! Carnivore for 4 weeks then keto. No meds needed now.

[@SandysDIYHealthAdvocacy]

Years ago, I was what I call Pre Pre diabetes, meaning my fasting glucose was creeping up every year, but it wasn't yet higher than normal. I asked my doctor about it, and he dismissed it because, at 95, my fasting sugar was "still normal." Along the trajectory, I would become pre-diabetic in about another year. I discovered intermittent fasting before it was a household word. That was 8 years ago, and I've never looked back. I recently checked my fasting insulin, and it's the very lowest end of normal. I understand the fasting insulin is more telling than fasting glucose. I don't eat alot of carbs, but with the fasting, even if I do have an occasional treat, it doesn't seem to affect me. Even after meals my blood sugar rarely Rises above 100 anymore. What a blessing to have learned all this

[@MrAlhaines]

my A1c went from 13 to 5 in three months of intermittent fasting. anyone can do it!

[@reels.8735]

With medicine or without medicine ? I diagnosed diabetic Hba1c 9.5. I dont like to take medicine , most comments i see , they follow fasting and low carb diet. My question is .... They all follow the rules with medicine or without medicines ?

[@sajkolathu8014]

@@reels.8735just in my opinion ,I feel you should both , since 9.5 is high & Because this is impacting your organs.Once under control you can wane off and see. It’s not easy , it’s different for different people. Depends on how strongly we can follow or discipline ourselves

[@abdulghaffar5258]

Are you still on intermittent or just eating everything you want?

[@navy80to04]

You and 1 year keto, reversed my pre diabetic, gone 50 lbs, two of 3 meds ! THANK YOU.

[@Russhorror]

Can you have carbs now or no?

[@inafeya]

@@Russhorror carbs are not the issue... that's a lie, not working out is an issue

[@Russhorror]

@@inafeya it’s not a lie and carbs are the reason

[@tubetime39]

@@inafeya you've been lied to. Sad for you

[@hayarana5565]

Plz tell me, what is keto

[@johnathanheath6480]

just got diagnosed with pre diabetes and high cholesterol ii quit smoking 30 days ago i need to fix things in my life

[@Tiblious]

Good luck man. I’m with you

[@richardkicklighter8280]

Thanks for this. I started the Carnivore Aug 6 at 236 LBS, this morning I was 220. Diabetic for 36 years. Blood sugars are in the low to mid 80's.this is the lowest weight I have been since basic training.

[@richardkicklighter8280]

Another update, this morning 217 lbs. Although I discovered the meter I used to check blood sugar was in error. Now readings are a little more realistic., 103 to 124 fasting and 2 hours after eating. I verify this with a second meter.

[@stephaniemorey8351]

Sure, when I self diagnose they call me a hypochondriac! But this video rules my life! Thank you so much.

[@janfout2548]

I did the same thing. I was listening to myself teaching ny patients (I'm a home health RN) about signs/symptoms of T2DM and thinking, "are you paying attention here," as I checked off things I noticed in my own body. I quit all sugars and have turned into the label-reader I taught them to be. It has worked. All symptoms have resolved, I've lost a total of 70 lbs, and am no longer afraid I will "join the ranks" of DM. It does work!

[@tamb7587]

My husband followed Dr Berry’s advice and reversed his type II. Started out Keto is now Ketovore and working out regularly,lost 50lbs . His Dr. monitored him for a year , he really didn’t think my husband would stick to the plan but finally pronounced his diabetes in remission.. Dr was a a skeptic at first but by the end of the year was asking my husband who’s advice was he following, he wanted to know about the Keto way of eating.. We have been following this way of eating for 2 years, we are NEVER hungry and we are fit, no aches or pains, or low energy we are 70 and 61 yrs old.. This is the new norm in eating for us.. Thank you Dr Berry!

[@banderas2000]

not to mention u find em even sexier now lol

[@franciehughes5803]

Thank you, Dr Berry! With your help, I started eating keto in July 2019 when I was 50 and weighed 220 pounds. I’m sure I was prediabetic, but I did not measure my A1C at the time. All my blood sugar levels, triglycerides, etc are normal now. Today I’m 51 and weigh 154. I’m on no medications. I’ve been overweight most of my adult life. It’s nice to be normal size and healthy!Keep making your videos. They help!

[@JudithSweet-n4j]

Thanks for info

[@zenvargr1070]

I was diagnosed with diabetes 3 months or so ago told me my a1c 8.5 then I came into your videos and started eating more along the lines of keto cut out carbs and sugary drinks my a1c is now sitting at 5.9 and it will be going lower below 5.6 so thank you.

[@hayarana5565]

What is keto diet

[@oldsarge275]

Great advice Dr. Berry. A year ago last June, I was diagnosed with diabetes, NAFLD, and metabolic syndrome, and was recommended to be put on metformin. Thank GOD, my Doctor who is well informed, recommend I see a nutritionist. I took all the information she gave me and did my own research and stumbled across you as well. Long story short, 14 months later on a KETO diet and intermittent fasting, I lost 55lbs, no signs of any liver issues, no diabetes, and I am stronger now at 55 than when I was 45. Discipline, hard work, and determination are the keys to success. No short cuts!!!

[@keepwatching.3962]

Wonderful. Would you please share your diet plan. Thank you

[@chinmaysahoo1991]

I have the same diagnosis (NAFLD but looks like it’s reversing, and pre diabetes) at 32! Could you please share your diet plan and exercise routine?

[@anujbhardwaj3960]

@@chinmaysahoo1991hlo bhai kiya kuch prediabete mere ko bhi hai i am from india

[@debtwiss]

The CGM is literally the single most effective tool I’ve ever found. My fasting glucose was 101 several years. In only 3 months of “eating to the meter” I am solidly at 90, continuing to use the CGM to lock in this new way of eating so it becomes intuitive. Lost weight effortlessly too

[@Russhorror]

I hate cgms they’re so innacurate at lower levels

[@tubetime39]

@@Russhorror they are not for you. No big deal, just prick your finger for accuracy. Good Luck

[@KimberH1701]

I went from 7.9a1c to 5.6 in three months on a low carb diet. It does work!😁

[@enceladuis]

this is amazing!! can you give a general idea of your breakfast lunch and other great foods you ate?

[@midkort]

That is amazing, I'm happy for you! What foods did you switch to?

[@cherbeareverywhere]

In March my A1C was 5.2 now it's 5.6. I went through an extremely stressful period of 8 months :( I was literally eating 4 chocolate bars a day!! Like wtf was I thinking. I'm skinny and thought no damage was being done. Boy was I wrong. I'm back to hiking. Gonna do the Keto diet and no more candy, sweets, cake, chocolate. I'm done with the north american diet. I refuse to before diabetic. Thank you for these videos. :)

[@adamp9553]

Chocolate isn't so bad when it's unsweetened. In fact, it's anti-oxidant. Unsweetened dutch is less acidic and adds a decent amount of potassium.

[@paulabautista2209]

2 months doing Keto/Carnvore diet and the high blood sugar symptoms are all gone! Thanks, Dr. Berry. I have learned and will learn a lot from you.

[@mr.skipper4544]

My A1C was 13 about 3 years ago, it put me in the hospital, then a year after that I had my aortic aneurysm and my aortic valve replaced, I was an alcoholic and now after following Dr. Berry's keto diet for about 2 months I can already feel a difference, soon I'm thinking in about 6 months I'll be getting off my diabetes medication Thank You Doc Berry I owe my life to you man, god bless👍

[@chailina]

The first video I saw from you was the one for psoriosis and it helped me and my husband that has psoriosis to understand that we need to treat it from inside out. We are cleaning our pantry and our way of consumption. Now this video would be for me. My Dad has Diabetes type 2 and my mom just got diagnosed, my grandparents from both of them also had Diabetes. Soo for being their only daughter I'm in high risk to get diabetes. Your videos are what we as patients would like to hear from our doctors. An explanation, a way to make us understand what and how to prevent, this diseases. Instead of just prescribing pills and go home. Thank you for these videos. Really appreciated 🙏 ☺️ hello from PR🇵🇷

[@otemoyansan]

On 3/22/2023 I decided I do not want to be a Diabetic. My HgA1C was 6.9 So I watched your videos I went on Carnivore and Intermittent Fasting. It is 5/31/2023 My HgA1C is 5.1 my Liver enzyme is normal for the first time in many years. I had Iron Overload (had 250ml blood removed once a month X3) my Ferritin is 88 I think this result maybe due to my Liver being happy? I am very grateful for your video, I will continue my current regimen. Thank you Dr.KevinDBerry MD.

[@SeaStarGazer1111]

Hi, my Ferritin is 977 😱 which I know is dangerously high. Doctors just have been overlooking it, offer NO direction to decrease it 🤬 How did you get to have your blood removed? Through blood donation? Or another means? Something your doctor ordered or you did on your own?

[@CitizenCS]

I have been cutting as many carbs as I can and am losing weight and feeling better. I noticed by not eating bread or rice at lunch I never get the afternoon brain fog! My poo is better too lol! Thank you!

[@harveyaw]

Mine is different. I dont eat carbs in breakfast and dinner, only in lunch time. I dont get sleepy anymore in the afternoon.

[@phoenixmichaels]

Yep, gotta say goodbye to bread, rice, and pasta. I love me a good steak now.

[@jayval30cal87]

I’m 37 and pre diabetic. I’m going to give this a shot. Thank you for the info!

[@Leah-fw5kn]

You are downright amazing and honest as a Doctor. Wish there were more like you. I'm taking control over my health.... love these videos and the keto diet. Awesome shirt color on you. Have a very blessed day. 🦋🦋🦋

[@matthewrogowski8526]

The past 3 years I developed insulin resistance and my morning blood sugars were usually 110-120. I recently fasted for 12 days and then followed up with a ketogenic diet. Morning blood sugars are now 70-80. NMR-Lipid panel revealed low-normal insulin resistance. Without significant exercise.

[@greenize1959]

Thank you, Dr Very! After watching several of your videos, I ordered my first keto cookbook. Starting keto on Monday! A few years ago, my A1c was borderline for pre-diabetes. I got serious and just limited carbs because I’ve noticed all my life they are my enemy when it comes to weight loss. I lost 40 lbs. Fast forward, I became my mother’s caregiver, she became ill, and passed away last year, and during all of that, I gained it back. I’ve made the decision that I will commit to keto for the rest of my life. I want to be the best, feel the best I can. Thank you for the inspiration!

[@latonyabruce1327]

Thanks your for your insight. this really helped me i was so afraid to go to the doctor about this but now i know what's causing my issues. It can be reversed. Amen

[@mscorliss1]

I wish so much that I would have known about all of this years ago. I would have had more energy to do more with my children while they were growing up. I feel better now, and am looking forward to feeling better than I do now. Thanks Dr. Berry.

[@suetupper9162]

I am 57 and i am actually crying as i write this..i have been diagnosed recently as diabetic and iI living on pounds of raw vegetables, berries, Nuts, eggs, apples daily......yet my recent blood work was very high cholesterol, and i just feel so tired and nauseous and im so upset and frustrated..i live in a small area with poor Dr. coverage .....I have watched your videos and i need to tell you that you are so amazing ..thank you for sharing your knowledge.....

[@pattidavis8043]

Thanks Dr for spreading the word. I went from a1C of 12.7 (in ICU) to A1C of 5.4 within 2 1/2 months..... And it's still getting lower. I listened to all your videos and follow what u teach. Thank you than you thank you. I even drive to Camden to see if I could get an appointment but saw your building....

[@Overseaspakwan]

What ur eaten 2½ reduce blood sugar A1c

[@joannav.3602]

I am so thankful I found this channel! I have read so many of your comments and you all are making me feel so hopeful and inspired. Thank you! I was diagnosed with prediabetes years ago, and it has remained the same sense. However, my A1c just went up and for the fun of it I decided to just look up how I could have this problem going on when I don’t eat sugar, per se. But I know I get it in all sorts of foods. they only carbs I eat are one fourth of a low carb bagel in the morning with an egg white, I don’t drink any juice or soda or have any candy, cakes, juices, nothing. I’ve never really cared for that stuff. I like saltier stuff, but had to change that up because of my blood pressure. I started intermittent fasting about eight months ago and was pretty much at the 18-6 hour eating plan. I was just two meals a day, but working at home has taken a toll and I seem to often be looking for a healthy snack here and there. Diabetes runs in my family. But after seeing this and everyone’s comments, I’m realizing I have to take better care of myself and change things up more. I’ve been on a bit of a carnivore diet, but it’s not a diet to me because I love chicken and steak. I’m curious what you all eat for breakfast… Your first meal. I can’t do dairy that much, so I’m very curious about perhaps steel cut oats and soy milk or something. Anyway, I’m hoping to turn this around within 3 to 4 months because I absolutely cannot be on any more medication. I have high cholesterol and high blood pressure. So you can imagine what I have to take. This is a good wake up call. And this is the first video I’ve watched about it! Very appreciative of this doctor’s advice. Good luck to everyone, let’s beat this!

[@summermarks7765]

I went to the same path as you Dr. Berry. I checked my blood glucose 1-2 hrs after I ate. I learned what food will trigger my blood sugar, and I had to say GOOD BYE to those food. I m as a normal range, but still checking my glucose levels everyday or any other days. Thank you very much for sharing and may lesson(s)

[@paulhammer1363]

As a type 2 diabetic, with an A1C anywhere from 7.4-8.8, I tried going on a low carb/Keto diet. My A1C dropped to 6 right away. I told my doctor how I had achieved this and he said, "I don't like the Ketogenc diet." but I'm staying with the Keto diet, and to all you type 2 diabetics out there I say, Yes there's hope! As I stay on Keto, my A1C might just drop even more.

[@patrickennis4612]

Thanks to you, Doctor, the diabetic future you described was taken away from me!! Was diabetic 20 years when I found you. I'm down 45 pounds, A1c down to 6.4 and off all meds except metformin. Thank you, thank you, thank you!

[@SiriusStarGazer]

My A1C is 5.2. I am not diabetic but started to reduced my carbs intake significantly. My 1st meal is at 7.30 am and my last meal is between 2 and 3 pm. Cut out all snacks, ( I wasn't a big snacker in the first place), all sugars and stay away from processed foods which i was not big on either. Also walk for 50 to 60 mins every single day. Do fasting twice a week from 4.30 am to 6.30 pm. No food or drink between that period. Life could only get better. Still cutting down on carbs gradually. I have been dieting all my life and I am constructing a diet that is suitable for me and one that works.Also bought a glucometer to see which foods spike my blood sugar so that I can avoid as much as possible.BUT i will not totally stay away from carbs.

[@carlking8530]

January 2021 I was diagnosed as type 2 diabetes, a1c of 7.4. I started a very low carb diet and IF. By mid July my a1c was 5.0, no diabetic meds at any time. I used Dennis Pollack and Dr Berry as my resource's. I'm 72, so I believe this system will work for any age group.

[@carlking8530]

@Paula Donna Never heard of this Dr. But I am cured completely, (of diabetes) .

[@voltecrules624]

My 11 year old son lost 12 lbs in 3 days. Ended up in icu for three days fighting Covid and undiagnosed type 1 diabetes. His blood sugar was 500. Immediately docs put him on insulin and no changes to his diet. Diet wasn’t even a discussion. I watched your videos, now he is off insulin and has an a1c of 5.7. Docs are not happy he is off insulin and using diet and exercise. Water is also important too. Thanks Dr. Berry for helping us.

[@kayedarbee334]

I thought T1D was an autoimmune condition where the pancreas doesn't or can't make insulin so how would your son not need it? (I'm aware T1D's can also develop insulin resistance if eating poorly) I'm truly interested in learning how a T1 can get off insulin with diet if their pancreas doesn't work.

[@sitikanniah9087]

I read type 1 duabetes need insulin cuz pancreas unable to provide insulin. Can u share with us how diet can help t1d without insulin jabs Thank you

[@johnnyo5915]

I have diagnosed myself with a lot of stuff over the past 60+ years....only problem is I am NOT a Doctor and did not go to Med school----whole family loves and appreciates you Dr. Berry...thanks for ALL you do!!😇😎🙏

[@dakansa]

Hello dear Dr.Berry! Long time no see. Wish you and your family good health!

[@douglas1982b]

My plan for my wife and myself is to dramatically lower our sugar and carb intake until we get thru our more perishable foods that we have, mainly in the freezer. Till then we are using our time to learn about this diet so we can enter this the right way. I've already been cutting back on sweets and breads for about 3 weeks. Excited to try our carnivore diet experience very soon !

[@Neterofreaks]

Update?

[@scottjones8283]

Carbs make me hungry, it might take a couple of weeks to cut them out but when you do, its way easier to control your diet.

[@bentarasetiafishing760]

I was diagnosed with Type 2 last July.. My hba1c was 10 and my glucose reading was 12mmol (214mg/dl) after two hours post meal. I started to do IF, eating 2 meals a day, lower my carbs intake, eat more protein and fat in my diet. After 3 months I had my blood test again, and my hba1c reading was 5.5 and glucose was 5 1mmol (91mg/dl). No drugs and medication. The doctor said I was no longer diabetic. Well. I just cut out 95% of my sugar intake, still take two cups of rice in every meal because rice is my staple diet (I'm a Malay people from Malaysia where rice is a must in our culture). From my experience, to reverse it does not mean you have to cut out 100% carbs from your diet, all you have to do is to limit your food intake, no more frequent meal as before. Two or three times of eating perday is okay. Eliminate white and refined sugar and eat a healthy and fresh food available. Don't let processed foods go into your body. This is actually the real cause that makes your body sick

[@banderas2000]

thank you for answer. i currently am on the dr atkins diet . were you start with only 20 grams of carbs from vegtables in the first week. i have lost about 4lbs. i cut out white flour. sugar, and haen't had any bread nor rice no pasta this last week. but in the diet plan u gradually can add back rice , bread, nuts if you like. i have half an avocado every other day. sometimes a fruit juice probotioc shot but as you said most important is to LIMIT the carbs. and i am eating alot more protein. feeling better, doing better eveyone is different. i will not give up carbs completely either.

[@sophiaelawad6086]

Generous information and so clearly explained. thank you so much DR.🙏🙏

[@SCSC-qz7rr]

Hi Dr., I’m there same place as you. I was diagnosed as a pre diabetic a few years ago, however, I never thought about it much because I don’t eat sweets and I thought only people with sweet tooth get it. Well, little did I know that because I eat a lot of carbs, this was causing the pre condition and not only that, but I was also diagnosed with fatty liver. I have tried to do the keto diet, but again, it’s hard to stay away from carbs, everything has carbs. Now, I’m getting older and not feeling too well. I haven’t been back to the Dr to see what my sugar levels look like, but based on how I feel, I’m sure they’re not good. I will check your other videos to get an idea of WHAT to eat and HOW to start eating. I thought I share just in case it helps others.

[@malindarussell5429]

Start taking apple cider vinegar look it up on KZbin it's helping me a lot

[@beardedelephant3023]

Jeesh!! Just found out I have pre-diabetes today. Ate well my entire life and now need make even more changes

[@JewishKeto]

I reversed mine too. Thank you Dr Berry. You helped me more than you will ever know

[@timflorance4544]

Great message, you’re saving lives. Thank you.

[@delvinking2356]

Hi Dr Berry I'm from the UK and would like to share my experiences as I have been a type 2 diabetic for around 10 years. I started eating a carnivore diet about 6 months ago and have had great results. My hbac1 level were 79 my recent blood results came back at 38 I'm over the moon have Doctors appointment today to discuss my metformin hopefully I can reduce or stop taking them. Cutting out most carbs and sugar have giving great results as well as losing a lot of weight 38 pounds. Regards Del

[@zogzog1063]

Dr Ken. Hello from New Zealand. This is exactly my experience. On January 1st 2019 I combined a Keto diet with no alcohol. Within 3 months I was no longer pre-diabetic. Also I lost 22 Kg (painlessly and PERMANENTLY). I felt better. My current situation is that I am no longer on a keto diet. It is the same a a keto diet but with legumes and some root veges like beetroot and carrots. I think I would have the perfect diet but ... let me confess ... I indulge in a little more 'medicine from Scotland' that I should. You Sir are an inspiration. If this madness ever ends ... look me up and I will treat you and Mrs Ken to the most wonderful Lamb Shanks on God's earth.

[@PBSAVAGE]

Did u exercise while doing that

[@zogzog1063]

@@PBSAVAGE Walks of 45 mins to 55 mins irregularly but say about 2 - 3 times a week. Occasional pushbike.

[@PoolePRoofWisdomMoment]

Dr. Berry, thank you. You describe what happens when I eat complex carbohydrates perfectly. I actually was tested to determine what intake was best for me and confirmed that my body responds best when I eat a high protein diet. That said, I’m interested in the implications if you are pre-diabetic AND have high cholesterol. Do you have any insight regarding the impact of a high-protein/fat diet on someone who needs to lower overall/LDL cholesterol and A1C?

[@mikericks8829]

I just got pre diabetics. Trust I'm fight hard to reverse it. 🙏🏿🙏🏿🙏🏿. It's fight 📠📠

[@northyland1157]

I control my type 2 through low carb diet. And I skip breakfast. I got off Insulin.. My blood sugars are: Fasting 95 After meals they go as high as 122 but usually less. When I was diagonosed My blood sugar was 500! Now I havn't even seen 140 in months. I usually eat meat and big salad for lunch and dinner with vinegar and oil dressing. It can be done!

[@haldalorian]

OMG, just got great news from blood tests today! About a year ago I was almost T2 diabetic: 6.4 A1C. Cut back carbs, eliminated added sugars. Over the summer I was at 6.0. Kept going - thanks in no small part to the info here from Dr. Berry. Today my A1C is *drum roll* 5.7! 👍🏻👍🏻👍🏻👍🏻👍🏻 And my blood glucose is 89. All with lifestyle changes, NO MEDS: LCHF and IF (12:12 baseline every day, and 16:8 as often as possible, like 3-4 days/week) Weight is still high, and that’s next.

[@haldalorian]

@Jesse It varies from day to day, except that I really don't exercise. Aside from occasional brisk walk for about 20-30 mins. I start with just a bulletproof coffee, or coffee protein shake (if it's hot out). Never add sugar, only erythritol+monk fruit. I try to push off my first regular meal until at least 1pm; no snack or anything before. Usually a big omelet with veggies, cheese and meat, low carb toast w/ butter. Or a pound of high fight ground beef cooked up with an egg and more veggies. Sometime btw 4-7pm, I'll eat salad greens just about every day, whether on their own or sometimes in a low-carb wrap. I will sometimes use store-bought dressing (avocado oil only, no sugars), or make my own zero carb dressing: Olive oil, ACV, lemon juice, oregano, garlic salt, black pepper. I might snack on salted macadamia nuts, and if my macros aren't complete yet, throw in a piece of 90-95% dark chocolate. On rare occasions I'll roll up a piece of ham in cheddar and eat that for a snack. But I do make sure i'm not exceeding my macros: 6% carb (30g) 23% protein 71% fat 1800 cal/day (to the best of my abilities) I believe in changing up the routine so my body doesn't get complacent with my IF schedule.

[@haldalorian]

@Jesse Won't know until about another month or so when I go for a physical. (I don't use a CGM). Hoping it's less than 5.5 by then. Next up: weight and HTN issues. Have you tried intermittent fasting?

[@Neterofreaks]

Do u only eat once a day is that what 16:8 means?

[@haldalorian]

@@Neterofreaks No, it's my fasting:eating window. 16 hours of fasting (not even snacks) and 8 hours of eating, usually 2 meals a day.

[@glenmo1]

I had prediabetes and was way overweight. My doctor gave me metformin which made me ill give me ill effects.. I discontinued the metformin.. and went on a keto diet.. it took nearly a year but I lost 30 lb in my blood sugar went down to normal! Over the course of the last year I had gained 10 lbs as I had went off the keto diet. Somewhat..(NOT GOOD! ) .. well my blood sugar started to climb.. now I am back on the keto carnivore diet. I also have discontinued taking the daily aspirin.. discontinued taking Advil for my back pain... And my foot that was injured 6 months ago soft body and tissue injury.. that was not getting any better is now gotten better in one week since stopping the Advil in Aspirin.. my back actually feels slightly better also since discontinuing the anto inflammatory.. THANK YOU FOR ALL YOUR ADVICE KEEP THOSE VIDEOS COMING THEY ARE HELPING A LOT OF PEOPLE AND I AM POSTING THEM ON FACEBOOK FOR ALL MY FRIENDS AND FAMILY TO TO WATCH ❤️🙏

[@albee07]

Dr. Berry, you always have the dopest videos. Thanks for sharing your wisdom!

[@SerenityMontgomery-ig1rm]

Thank you for not taking up the first half of the video with like and subscribe talk. I’m not diabetic but I like to eat healthy in the hopes of never having an issue with it. Thanks for a great tutorial!

[@texassissy9845]

Thanks as always Doc!! Great shirt!!

[@jazzsnare]

Is Pepto Bismol sponsoring him now?

[@ghostguy9]

Okay so this is just reinforcing what my doctor said. Thank you for speaking on your experience, Dr. Barry

[@saltrock9642]

Cured! Thanks to Dr. Rathbone (ret.) in South Louisiana for directing me to the ketogenic ways, he saved my ass. Thanks to Dr. Ken for keeping the fire stoked. MAY GOD BE WITH ALL THOSE ON OUR COAST AND TEXAS. 🇺🇸

[@laurahudson8210]

I've been trying to land on a doctor in the New Orleans area. If dr. Rathbone is retired, do you have any other suggestions?

[@saltrock9642]

@@laurahudson8210 just take control of your own life by listening to Dr. Ken and a hand full of others who will give advice backed by science and take note from all the people like me who have our great health as proof keto and carnivore ways really work. This video was over a year ago and most of us are still going strong. STAY AWAY FROM THE KETO PREACHERS AND CHANNELS THAT CONCENTRATE ON KETO SNACKS AND DESSERTS. Stick with physicians and health experts who strongly believe in low carb diets like Dr Cywes, Dr Boz, Dr Sten, Dr Berg, The Fat Emperor and of course Dr Ken. Get to learning!!

[@laurahudson8210]

@@saltrock9642 taking charge of my own health and doing my own research is how I landed on this channel in the first place. I don't go to doctors unless I have to. I haven't had a personal physician in probably 25 years. In the last three years the only reason I've gone to the doctor at all is because of a growth on my thumb that I finally decided to have removed after more than a decade. And I fell and broke my foot. It's probably been two decades since I've had blood Labs drawn. I would like some time in the next couple months to have Baseline labs done. But I have to have a doctor to order the tests

[@MrSridharMurthy]

Yes, after years of suffering blood sugar spikes and fluctuation due to poor eating habits I finally have arrived at a similar lifestyle that helps stabilize my health and makes me spirited and alive again. Now I can go out into the world with a sense of control over myself and what I eat. Thanks to the efforts of so many warriors who have shared their stories and advice over the KZbin channel. Dr Jason Fung, Pastor Dennis of ' Beat Diabetes' are some of my favorites.

[@eldonmontgomery2465]

WOW! This video taught a lot of excellent powerful information. Since this January, I went from 234 pounds to 172 pounds. I'm 67 years old and 5'10". Watching your videos and trying the diet has saved my life. I now compare cheating to running a red light, I never want to do that again. Up until watching this video I believed eating a chocolate fudge cake was ok. Now I know it causes great harm. Thank You!

[@marygraceful]

What exactly did you do?

[@illstateofmind]

Just got my A1C results. 5.7 and I also have high cholesterol. What would be the best diet for me? I won’t go out without a fight.

[@TheKatt775]

Dr Berry, I have subscribed to your channel for a couple of years now and have appreciated following your journey and transition from paleo to keto to carnivore. I started Keto (and am aspiring to carnivore) and have lost 23 pounds in the few weeks since I started. But, even though I am morbidly obese and am on medication for hypertension, the biggest reason I started was because of the pain from severe arthritis in my knees and ankles. Although I had just about given up on losing weight after a lifetime of yo-yo dieting, I was eager to try this approach with the hope of pain relief. Over the weeks since I started, my pain has declined dramatically. I had been on oral NSAIDS daily for at least a decade. I then moved to topical Diclofenac, but started forgetting to use it, so finally stopped. I still have some pain, but have been fighting through it rather than treating it. My question - and possibly a topic for a video - is when to stop NSAIDS or other pain meds/anti-inflammatory era? Should you wait until the pain is relieved, or merely bearable? Thanks for considering this topic, and for what you do every day to help point people toward a better life.

[@moewilson4605]

I actually helped diagnose a coworker, unintentionally, over a decade ago. We were working together and she was complaining about being so tired. She was craving and drinking soda and eating chocolate bars trying to get energy. I told her that perhaps she should go to the doctor and get checked out. I ran into her months later. She had lost a lot of weight and was sipping green tea. She thanked me for suggesting she get checked out. She was pre diabetic. I did not get a chance to talk in depth so I don’t know what she changed but receiving the diagnosis put her on a healthier path.

[@holeymcsockpuppet]

I cut out a few things and switched a couple. Cut out dairy and sugar. I substituted most polyunsaturated and saturated fat for monounsaturated fat. Also switched from breads and pastas to brown rice and quinoa (sometimes potatoes). My blood work went back to normal...all of it. I'm down 45 lbs. Strange because my doctor said I had to take medication to do all of it. Lol.

[@almaburns6562]

@Whank Mcsockpuppet. You say you cut out dairy...did dairy raise your glucose? Or did you cut it out to lose weight?

[@michaeldoucett4913]

potatoes are the worse of all the carbs! The #1 convert to sugar card! Its worse to eat potatoes than it is to eat copios amounts of sugar!

[@charlesfinnegan7930]

@@michaeldoucett4913 I only eat the red potatoes boiled now. And cut back on the amounts. I like to dice up 1/2 of a boiled red potato then fry it with some bacon and onion in skillet. Then stir in 3 eggs scrambled with some black pepper, garlic powder and fresh chives, add a piece of melted cheese on top. That meal keeps me going about all day.

[@noeladcock]

@@charlesfinnegan7930Thx for your recipe - sounds great and can’t wait to try it!