10+ BEST FOODS FOR PREDIABETES

10+ BEST FOODS FOR PREDIABETES | Are you looking for the best foods for prediabetes? If you are borderline diabetes, prediabetes diet control and exercise is crucial. Are you looking for fiber rich food for prediabetes?
Or how to prevent diabetes in general? There are lots of smart foods for diabetes. In this video you will find my top 10+ foods one should eat with borderline diabetes and tips for preventing prediabetes.
It is important to know what foods help to lower fasting blood sugar so you can lower your blood sugar without medication. Watch the full video to find foods that lower blood sugar and reverse type 2 diabetes.
Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed.
*Don’t forget to SUBSCRIBE to this channel for more health tips.*
// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - www.zivli.com/Insulin-Resista...
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - www.zivli.com/ultimatefoodgui...
Test Your Insulin at Home | www.zivli.com/testing?el=YT
Free Master Your Macros Training Videos - www.zivli.com/macros?el=YT
👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - www.zivli.com/join?el=YT
HLTH Code Meal Replacement Shakes - gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!
// V I D E O S
Lower Blood Sugar & Reverse Prediabetes Playlist - • Lower Blood Sugar & Re...
// F O L L O W
▸ website | www.zivli.com/
▸ email | [e-mail]
▸ apple podcasts | podcasts.apple.com/us/podcast...
▸ instagram & TikTok | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
• 10+ BEST FOODS FOR PRE...
#prediabetes #insulinresistance #lowerbloodsugar #diabetes

[@drmorgannolte]

Thanks for watching! To take our Insulin Resistance Diet Starter Course to learn what to eat and why to lose weight with insulin resistance, go to www.zivli.com/Insulin-Resistance-Diet-Starter-Course.

[@magalilugo2367]

Yes

[@julietokas2348]

@@magalilugo2367 pppĺl

[@barbbirdyard]

I am average weight and exercise and eat lots of fruit and veges and I’m prediabetic.

[@ayeshaibrahim1]

Yes

[@majora5171]

None of the links are working 💯

[@mimisor66]

Avocado, almonds, walnuts, blackberries, raspberries, strawberries, hemp seeds, chia seeds, edamame, green vegetables (lettuce, spinach, zucchini, bell peppers), salmon, chicken meat, beef, eggs, cottage cheese

[@drmorgannolte]

Thanks for the summary!

[@kitsiewr]

Bless you!

[@trypeacealways]

Thank you

[@mervoworld]

Yes

[@alexanderfowler1872]

Add pork, ham and bacon

[@user-jx3ch6rw6n]

*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*

[@drmorgannolte]

We can definitely check on that case. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email [e-mail]. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@romaraj2492]

@@drmorgannolte Madam I can use wheet bread I m prediabetes HBA1C 6.2 unmarried 30 years old I m so upset please let me know

[@tammythompson1094]

@@romaraj2492 i can give laymens anwer: Use KETO bread 🍞 or Low carb products. Traditional wheat bread is high in refined carbs and will spike glucose.

[@romaraj2492]

@@tammythompson1094 prediabetes can be cure or not .

[@romaraj2492]

@@drmorgannolte madam I want to join the zoom meeting i m unmarried but my HBA1C 6.2 , i also have done open heart surgery in which they replaced my one heart valve, i m 39kg m so worried all the time no one wants to marry me, i m 31 year's old i lost my beautiful my life became mess , please i need your help. Or prediabetes can be cure or not , please share the zoom details i want to join because I don't want to die yet 😭😭😭😭😭😭😭 please help me , 😭😭😭😭😭💔💔💔

[@dineezelivera4843]

avocado almond walnut blackberries rasberries hemp heart chia seed

[@layah28]

Thank you

[@baby24142]

Thank you for saving my time

[@marymany9696]

Thank you 😊

[@rayjack]

salmon chicken beef eggs cottage cheese

[@her9600]

Thanks

[@Black_Adam911]

I was diagnosed pre-diabetic. How I kicked it naturally? 1. Got rid of refined sugar. No more soda and fast food. 2. Got rid of carbs. Only complex carbs if I must. No pasta or bread. 3. Keto diet. Meat and veggies, no sauce, everyday. 4. Got rid of beer. Couple glasses of wine if I must. That's it! It's really boring eating but it will keep you alive. I'm Canadian so we measure in NLGs. Started out at 161 and after 6 months my blood sugar level was down to 135. Good luck everyone! It's tough in the beginning but you can do it! Great video!

[@drmorgannolte]

This is great, good luck on your journey. Should you want to discuss it further with me I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email [e-mail]. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@tanyajadon7283]

Can u share the time it took to reverse it

[@SarahCrosby-tp6ju]

I was diagnosed yesterday…. Thanks for your post

[@bowleggedjay]

Thank you so much! I was diagnosed with prediabetes today and it was a shock- this was the first video I came across and it was extremely informative. 🙏🏾

[@drmorgannolte]

Wonderful I'm so glad you found it helpful! You can definitely reverse your prediabetes and prevent type 2 diabetes. I highly recommend the book The Diabetes Code by Dr. Jason Fung if you haven't read it yet.

[@lilac624]

The doctor told me I am pre-diabetic..

[@drmorgannolte]

@@lilac624 Hey Chris, have you taken my free masterclass yet? It would be really helpful to learn more about how to reverse this and avoid diabetes. You can get it at www.weightlossforhealth.com/masterclass.

[@TheeBrooklyn]

I got the same news as well I cried

[@drmorgannolte]

@@TheeBrooklyn I'm sorry to hear that you cried, Reina! Prediabetes is completely reversible with lifestyle changes. And you certainly don't have to make them all at once. If you haven't yet, I recommend you download my free masterclass to learn more about what you can do to reverse the condition. You can find it at www.weightlossforhealth.com/masterclass.

[@LYANN1510]

Im here because my doctor told me I am prediabetic. I want to change that for the better. I don't want diabetes its scary.

[@drmorgannolte]

Absolutely! My online course and/or 1:1 coaching program is specifically designed to help women lower insulin resistance for sustainable weight loss and disease prevention. I'm confident you would find it valuable in reversing your prediabetes. I have a free masterclass that teaches you how to lower insulin resistance and inflammation, and also offer a free 30-minute consult to learn more about your goals, what problems you're trying to solve, and determine if my program or coaching would be a good solution for those problems. Would you like more information about the masterclass, consult, or both?

[@celestialknight2339]

Hi there Lyann-just wanted to check up on you and ask how you’re doing if you don’t mind? Specifically with health & pre-diabetes, have you seen improvement? I hope so ❤ Peace

[@frankborja25]

I'm 59, not overweight, very good health, active but because of my diet I'm pre-diabetic. Even though my parents have diabetes and the complications I still ate what I wanted. Recently I went through a medical exam for a life insurance policy. Everything was great except my A1C. My insurance company bumped me from preferred status to standard which will cost more. Now I'm here trying to get it right and I thank you for your awesome, clear information and video.

[@drmorgannolte]

I am glad to be of help! I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email [e-mail]. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@dorothyhill7510]

Thanks , I'm just diagnosed with pre diabetes I'm going to beat it

[@VideoGameLovur]

just an update i've been doing keto since october of 2021, my a1c went from 10.4%, down to 5.5% 2 days ago when I got labs done and of course my cholestoral numbers are fabulous. I weigh 256 lbs, but the doctor didn't say anything he's happy with my work. Thank you Dr. Nolte for making this world a healthier and better place.

[@drmorgannolte]

It's my pleasure. Thanks for watching and leaving your positive feedback and a bit of your story!

[@Gabriel-pt6tq]

Do you eat eggs?

[@tanniwong2870]

Were you also taking medications while working on the keyo

[@mikey7146]

I have severe anxiety and adhd ptsd and I’ve watched so many videos on this subject but something about your voice is so soothing it really helped me to understand better then others

[@drmorgannolte]

Thanks! Glad you're enjoying them.

[@_Peace_Bird]

The list begins at 8:51, but if you have time watch from the beginning. It is a very helpful video.

[@drmorgannolte]

Thanks, glad it helped!

[@JustMe-hc2et]

MVP

[@bibilove6277]

Thanks

[@conniegreen7689]

But I have high cholesterol too.

[@Maremare680]

Thanks 🙏🏾

[@sbloomfield7314]

I am trying to lower my A1C of 6.1 without medication. My pcp prescribed Metformin for me instead of advising me on how to reduce it without meds. I believe he likes to write prescriptions so I want to prove to him that changing my diet and exercise will make a difference. Thank you for adding to my knowledge.❤

[@NicolasDeWolfe]

Good luck. I started about 2 years ago and, though I still struggle with it, this has been a great aid to get me on track.

[@MohamedAli-rd7rn]

Thank you so much for being transparent with pre-diabetes and diabetes worriers . This is amazing tips for not costing a penny 👏 😀 🙌 👍 Thank you so much for sharing this helpful and useful tips for health care reform. I am sending you a massive thank you from the bottom of my heart and I wish you all the best.

[@tinalangley78]

Thank you for the easy to understand info! When the dr told me I was pre diabetic and I started looking up all the info, I felt totally overwhelmed and defeated! This broken down info made me feel like this life change is actually doable! Thank you! I look forward to watching more of your tips and education

[@drmorgannolte]

Wonderful! Thank you so much for your kind words. I'm glad you found this video helpful. The lifestyle changes are 100% doable, you got this!

[@DistressedDamsel79]

Same, and my doctor just told me to limit my carb intake to no more than 50grams a day so that had me on a whole keto crazed approach and a fear of carbs. I underate, was unfortunately dehydrated and one night my heart began racing. I thought I was going to die. Long story short, I ate bread and a banana. While apart of me felt guilty, I knew I was depleted and had to start over. Now I'm reevaluating my approach and thankful I found this video.

[@unknownman1035]

Are you still pre diabetic? I’m 21 5’7 150 pounds so I’m average weight for my height but I went to the doctor for a check up they said i had a 5.8 i was like howwwww but i realized I do eat a lot of chips candy & junkfood

[@lindastevens6686]

YES! Learned so much. My doc told me pre diabetic in March and said we will discuss in next visit in August! Met with her Tuesday told her very disappointed I had to fend for myself to figure out what to do. Requested an A1C test that confirmed 5.8. If I had found you in March I could have done better because I just learned I was eating wrong foods. Also I requested a vitamin D test, I’m deficient. Also learned from videos, linked to pre diabetes. Sincerely appreciate your videos as the healthcare system is falling short. Turning 75 in September and I’m determined to do it healthier than ever 😉

[@celestialknight2339]

Wonderful that you’re advocating for yourself like this, especially at such an honorable age :) Stay healthy & God bless.

[@beverlygomez4239]

Thank you 🙏🏼 I’m 24 and was diagnosed pre diabetes and was scared but seeing your video really help . I would like to know more about it more.

[@drmorgannolte]

You can definitely go through it. Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: kzbin.info/www/bejne/mpS6oqGBq52Bps0 . Also, kindly subscribe to my channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@alla.e]

This was such a wonderful and informative video. I just received a prediabetes diagnosis (5.7% A1C) and this is the most helpful video I've come across thus far! Not only because of the list of foods, but because of the explanation of things to pay attention to, e.g. net carbs! I watched this before I went grocery shopping-- my first grocery trip since receiving diagnosis yesterday-- and this knowledge helped me TREMENDOUSLY. Also going to confirm y choices with a dietitian in a couple days. Thank you, Dr. Nolte!!!! 😊

[@drmorgannolte]

I'm glad you liked it. Thanks so much for watching and leaving a positive comment, I hope you found this video valuable.

[@ojmccaf63]

Found out 6.2 and just starting on doing research on prediabetic

[@michael7286]

Hi Ally, just read your comment on Dr Morgan Nolte's 10 Best foods for Pre Diabetes. I was diagnosed just last week with Pre - type 2 diabetes and just wondered how you are doing with the diet ? I Hope that you are doing really well and making very good progress in reversing the condition. I'm very very determined to reverse my diagnosis of PRE - diabetes. Well wishes, Michael.

[@Colin623]

I've just been diagnosed as being prediabetes, so looking around KZbin for ideas for meals, so thank you for this educational video, learned more than I bargained for, but this will help me move forward to hopefully stop or even reverse my prediabetes.

[@drmorgannolte]

Thank you for watching and for your positive feedback! We're glad you found the video informative. Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA. If you have any questions or suggestions for future content, feel free to email us at [e-mail].

[@MalloryRoseCo]

This is really informative! Thank you so much for sharing these prediabetes foods. 😊

[@drmorgannolte]

Thank you!

[@showtimecharlie6734]

YES !!! 1st time i came across you. After just a few minutes i knew i found a winner. I instantly subscribed. You are informative, and present the information in such a friendly and warm manner. Glad i found you ! Thank you !

[@drmorgannolte]

Awesome! Thank you! Hope you could spread the news to your friends.

[@Tina-cj6er]

Thank you for breaking this down so easily to understand and for suggesting 10 great foods! Very helpful!

[@drmorgannolte]

Glad it was helpful! Have you downloaded my free masterclass that teaches you how to lower insulin resistance and inflammation? I think it would really help you. You can download that at www.weightlossforhealth.com/masterclass. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@jasminegoins4899]

Thank you so much for this video. I really appreciate the meal ideas. I've been recently diagnosed with prediabetes and am afraid for my health. At least with your video I feel more empowered about what food I can incorporate to help reverse this while adding exercise. I pray. Thank you.

[@drmorgannolte]

Hi Jasmine, I can help you on this. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email [e-mail]. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@dejohdenny2870]

I was just diagnosed with prediabetes. My count is 5.7 as of yesterday. I'm not overweight, just didn't know the choices I have for meals. Thanks so much for an easy to follow and interesting video.

[@drmorgannolte]

Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: kzbin.info/www/bejne/mpS6oqGBq52Bps0 . Also, kindly subscribe to my channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@cristianloza5472]

How do you check your count? Do you have to fast prior?

[@moali210ify]

5.7 was tht fasting.thanks

[@fernandomatias2004]

I'm a pre-diabetic, found this video very informative, thanks!

[@drmorgannolte]

Glad it was helpful! Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: kzbin.info/www/bejne/mpS6oqGBq52Bps0 . Also, kindly subscribe to my channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@davidmorrison4027]

Glad I found this video. I was diagnosed with pre-diabetes a couple of weeks ago. And last week I have a murmur on my heart and a blockage in an artery in my neck. Hang on whilei jump off the roof. Talk about being confused on what my diet should be!!!! But I found your video very informative and helpful. I am looking forward to exoring your site and channel. Thank you!!!

[@drmorgannolte]

Thank you for the kind words. Have you downloaded my free masterclass that teaches you how to lower insulin resistance and inflammation? I think it would really help you. You can download that at www.zivli.com/masterclass. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@El_Crazyknight]

I am grateful for people like you that are sharing their hard earned knowledge free on youtube because not everyone can just throw a lot of money to a Doctor ,then a nutritionist , then in many cases expensive diet and so on. What I would love is for anyone to recommend me other videos like this but also for recipes that are tasty because I wasnt brought up with greens a lot and I just cant stomach a diet of it unless it is very forced and makes me miserable in part because food was also like a coping mechanism growing up dealing with stress and depression for various reasons so is hard to quit ''good '' food for a healthier diet and since I dont drink or smoke is like is an addiction that is just hard to leave behind but I do need to eat healthier but man is hard as hell , I have tried everything and I keep going back like a drug addict that fails through withdrawal. Any recommendations on prediabetics good recipes would be appreciated.Any motivational videos , at this point I will try almost anything. I will keep trying to change my diet though , I try and fail but I keep trying.I have lower the intake of soda to almost just when I got out or if we ordered pizza , I dont buy soda for home anymore but I still intake too much juice which is just sugar too. I try to get just a small amount and top it with a tall glass with water and it has helped also trying this week fasting from 8pm to 12 pm on the next day which helps a little but I end up famished at midday and the craving is strong. Also I been doing a glass mix with fiber twice daily and has helped a TON with digestion.But aside from that and trying excersise which I am trying whenever I have the time to spared its just hard to choose a good path over all the ''advice'' on the internet or different doctors that actually work.''Just do it'' isnt enough in my opinion , gradually over time has help for me but cold turkey is hard as hell , maybe is just a psychological thing.

[@drmorgannolte]

Thanks for your kind feedback, I'm glad you found this video helpful. I'm a strong believer that unhealthy food can belong in a healthy lifestyle, and that trying to "quit the good stuff" will lead to feelings of restriction, and then rebound eating. I have a few book recommendations for you. For recipes, you can try googleing or pinteresting "low-carb meals" etc. You don't have to eat a bunch of greens to be healthy :). Simple carbs swaps like chickpea pasta or spaghetti squash or cauliflower rice can help reduce blood sugars, too. The books I would recommend, especially in light of prediabetes are The Diabetes Code by Jason Fung, I Am Enough by Marissa Peer, and Atomic Habits by James Clear. I'd also (of course!) recommend you consider joining my program. It synthesizes the best info from all these books (plus more) in a sustainable weight loss system. With the lifetime access you can take your time implementing and not feel rushed to do a "diet" because it's really only lifestyle changes that matter, not short-term diets. I am planning to do more content related to prediabetes in 2022 so if you have any other suggestions let me know. The best cookbook I've found so far is Cook Once Eat All Week by Cassie Joy Garcia. There are a lot of recipe swaps to make things lower carb.

[@El_Crazyknight]

@@drmorgannolte Thank you a lot and I will definetely check all those recommendations.I agreed completely with being a lifestyle change which is just reprogramming my brain to this new lifestyle , I will get there no matter what.

[@nathaliekovacs8140]

Thanks for these videos! I have PCOS so this is rly good info for us too 👏🏼 sharing with everyone I know💕

[@drmorgannolte]

I am glad to hear it. Thanks so much for watching and leaving a positive comment, I hope you found this video valuable.

[@meredith.0]

Thank you for making this easy!! I was so overwhelmed with what I can and can’t eat. But the list you gave gives me tons of options!!

[@drmorgannolte]

Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. Also, be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@MsRosieee]

I just got a phone call from my doctor and she said that I do have pre-diabetes. Diabetes runs in my family and I overall know what I should be eating but me and my husband tend to indulge. I need to get back on the right track😅 So thankful that I found this video

[@drmorgannolte]

Thanks for watching! We hope you found this video helpful. Be sure to subscribe for more health tips.

[@yurieyearsley7272]

I love this lady, she explains everything that I can understand because some of this Labels doesn’t I don’t understand what they mean in this explains so much more to me thank you so much

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@queencampbell768]

😊 Thank you Dr. for this information. I was diagnosed with pre-diabetes last year and indeed this information will be very helpful for me. Thank you again and 🙌 bless you.

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@brclyn]

Diagnosed pre diabetic today. Not a surprise as I have a sweet tooth. Also on the verge of high cholesterol though, so time to try a change. Your video was one of the easiest to understand and comprehend. Thank you.

[@drmorgannolte]

Thank you! Have you downloaded my free masterclass that teaches you how to lower insulin resistance and inflammation? I think it would really help you. You can download that at www.zivli.com/masterclass. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@lunerwerewolf]

Thanks for this. I found out recently that I'm pre-diabetic, when I went into online medical history to find some information and noticed it on my chart. My doctor never bothered to share this info with me and ive been fighting to go see a dietitian for 2 years.

[@drmorgannolte]

Glad to hear it. Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide.

[@thomasaussem29]

YES -- Thank You for your analysis -- don't need to lose weight but my blood sugar level last week was 104 and they listed my as "pre-diabetic"

[@drmorgannolte]

I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email [e-mail].

[@Dr.GenXNaturalista]

Thank you for your videos! My health declined during the pandemic. My stress levels went way up. I started my Ph.D. full time and stopped moving everyday like I used to, gained 15 lbs, and I lost both of my parents within three days of each other. Now I’m going through a big legal battle with a relative trying to take our parents’ home. Stress, not moving, and eating too many carbs made me prediabetic and hypertensive. Your videos are helping get back to my healthy myself. Thank you! I know I can turn this around! 🥰 I have hope again!

[@drmorgannolte]

You got this! Thanks for watching and commenting, we hope you found this video helpful. Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@tanniwong2870]

Sorry to hear about what happened. Please make sure you are listening to 90.1 fm it helped me a lot

[@garfgo]

Thank you, I have subscribed. I am 60 and just had my annual physical and my a1c came back at 5.8 and I am really bewildered. I am very active and most people would say underweight. I do like anything sweet, chocolate milk, candy, cookies, cake, but I eat healthy meals, or so I thought. I didn't think I was overdoing it on sweets but I guess so. When I got my test results I stopped all the sugar cold and interestingly I didn't really feel well for the rest of the week. I am here to learn but I have to admit it all is a bit overwhelming. I am also a bit depressed thinking about giving up my favorite things, chocolate milk and chocolate chip cookies, but I need to just suck it up - lots of people would be happy to be at 5.8 from what I have seen. I feel a heightened empathy for people with diabetes.

[@drmorgannolte]

Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide.

[@garfgo]

@@drmorgannolte Thank you, I will definitely do that.

[@nanno8483]

This is amazing information. you have broken it down in a clear understandable way. I have subscribed to your channel and I look forward to having a better understanding of my pre diabetes. Thank you so much

[@drmorgannolte]

Thank you so much for the kind words. Have you downloaded my free masterclass that teaches you how to lower insulin resistance and inflammation? I think it would really help you. You can download that at www.zivli.com/masterclass. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@firstladyj1149]

Thank You Thank You Thank You Universe For Bringing This Kind Soul To Deliver This Message I So Needed🦋

[@drmorgannolte]

So glad! Thanks so much for watching and leaving a positive comment, I hope you found this video valuable.

[@v.m.2445]

Yes

[@michael7286]

Was diagnosed with pre - type 2 diabetes yesterday by my GP. I have been eating a lot of unhealthy foods especially during the lockdowns and gained weight. I'm very concerned and worried and glad I have come across your video here about how to alter my diet and what are the best foods and the foods to avoid. Have subscribed, thank you. Michael, England UK 🇬🇧

[@drmorgannolte]

I can help you with that I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email [e-mail]. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall.

[@michael7286]

@@drmorgannolte Hi Dr, thank you for that, I have received a message from my GP yesterday to have a chat about things and with the Idea of sending me to a support class and to discuss pre - type 2 diabetes and change of diet with lifestyle changes. ( exercise ) Many thanks, Michael.

[@michael7286]

@VETERAN VS that you, I will have a look at this later on .

[@modest91]

​@@michael7286 My Gp has advised me to do this also, did you find this helpful?

[@michael7286]

@@modest91 Yes it's very educational.

[@robinhall1191]

Just found this video and what you said at the beginning is exactly what happened and how I felt. I got the carb manager app-and yes, I subscribed:) Thank you!

[@drmorgannolte]

Hey this is great! Thank you so much! Have you downloaded my free masterclass that teaches you how to lower insulin resistance and inflammation? I think it would really help you. You can download that at www.zivli.com/masterclass.

[@anneblankinship4464]

You are very clear, speak well and easy to listen to. I love the cooking tips you give with the recomendations. Thanks

[@drmorgannolte]

Thanks so much for the kind feedback, Anne. It means a lot and I really appreciate you taking the time to leave that comment.

[@julietaandr]

Thank you! I was diagnosed with pre-diabetes a week ago. My HbA1c 5.9% and my glucose on 80. I do excercise a lot (I'm a runner meaning I run 4 times per week, lift weight once per week, swim once and bike once for more than an hour) and my weight is adequate. You can imagine my shocked when my doctor send me a text telling I had pre-diabetes, that I had to lose weight, exercise more and change my diet. For this last thing she said, I follow a nutrition plan with a RD, I laughed. I did discovered that one of my snack was full of added sugar 38%!! I've been eating them before my workout because the brabd claimed the energy bar were organics! I will continue with my diet, of course, cut out that snack and add some of your foods ideas!!

[@drmorgannolte]

That is good to hear knowing that you are taking steps toward your better health journey. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email [e-mail]. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@omarcogle1965]

@@drmorgannolte Is dark chocolate and unsalted nuts still good to eat by any chance?

[@michellesweeney2642]

I am in a very similar situation. Triathlete/runner. Curious to know if you were able to reduce your A1c?

[@cavelleardiel]

I no longer take my blood sugar after I exercise because it actually increases your glucose numbers.

[@unknownman1035]

Are you still pre diabetic?

[@tammyicious]

I diagnosed myself today with pre-diabetes. I will use my husband's glucose meter from time to time. Today I was 100, took it again and it was 101. Today is the first day of the rest of my life. Very informational video.

[@drmorgannolte]

Thanks for watching and commenting! Be sure to subscribe to this channel to guide you on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@raymondjr.1080]

Hi Dr. Morgan. Thank you for the information. My A1C cane back at 6.4 and I'm worried. All help is greatly appreciated!

[@drmorgannolte]

Best of luck! Have you downloaded my free masterclass that teaches you how to lower insulin resistance and inflammation? I think it would really help you. You can download that at www.zivli.com/masterclass. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@karenmacleod7044]

Thank You! so very much for all this great info. I was close to be diabetic prediabetic so I changed my life style.and my diet, to all these great foods you mentioned. I lost a lot of weight also. I just found your channel today. you will be a great help to me Dr.Morgan so thank you again I will certainly enjoy your videos You will be helping so many people with this God Bless!!! I Made these changes one year this month Feb. and hope to be able to keep it going I feel so much better in my health now. To any one out there, just take One Day At A time!! and you will Surprise yourself when life starts getting better!!!!

[@drmorgannolte]

This is the propoer mindset. Congratulations Karen! Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: kzbin.info/www/bejne/mpS6oqGBq52Bps0 . Also, kindly subscribe to my channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@jairtario7975]

Thank you so much for making the truth public like this. It shows how genuine of person you are. It’s unfortunate that the medical field is, for the majority, another way of making money by risking and worsening people’s health. Kudos to you

[@drmorgannolte]

Thank you for your kind words. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@raniayacoub1770]

1/2 avocado, free n add to smoothy, 1/4 c Almonds, 1/4c walnuts. Blackberry, 1c raspberries, strawberries hemp hear or seeds: (same plant non -drug seeds)/ cheap seeds + hemp seeds= Yum!

[@alanhamaker1163]

This is great information without all the hyper-science. Too many other videos like to overload you with with incomprehensible data and numbers that the average person looking for simple advice doesn't need. Thanks.

[@drmorgannolte]

Glad you enjoyed it! Have you downloaded my free masterclass that teaches you how to lower insulin resistance and inflammation? I think it would really help you. You can download that at www.weightlossforhealth.com/masterclass. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@tanagrigg7366]

Yes, thank you for all this info. I was so surprised my blood sugar was high and I am determined to control with weight loss and diet!!

[@drmorgannolte]

You got this! Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@headninjadog8120]

I'm back to focusing on weight loss. Was diagnosed with pre-d in 2019. Lost weight and lowered my A1C to eventually normal levels. Pandemic hit and gained weight and A1C levels shot up again higher than initially. Then eventually went back to normal. Got lazy and started eating bad again and here I am 2 points away from Diabetes. Made a change and started eating and walking better this week. Thanks!

[@drmorgannolte]

I can definitely help you out~! I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email [e-mail]. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@sandratowers573]

Extremely helpful, thank you 😊

[@drmorgannolte]

Glad it was helpful! Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. Also, kindly subscribe to my channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@maryhadley7373]

I just got diagnosed with pre-diabetic symptoms. I’m hoping this channel can really help me.

[@drmorgannolte]

You got this! Thanks for watching and commenting. I hope you find the video helpful. Be sure to subscribe to our channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@jenniferbates2811]

Finally a video that explains things so well! My doctor just told me that I have an elevated a1c. My issue is that I don't eat beef, pork or dairy. So it's been a learning curve. Thanks for the information!💜.

[@drmorgannolte]

Glad it was helpful! Please do not forget to subscribe on my channel.

[@jenniferbates2811]

@Dana Breshun Thanks so much for the recommendation.

[@movelynaltura2887]

Thank you for your videos it is very informative. I was diagnosed with thyroid cancer last November 2020. Now i currently don’t have thyroid and weightloss is now an uphill battle. Please if you could do a video about foods to eat post cancer diagnosis especially thyroid cancer. Thank you and God bLess.

[@drmorgannolte]

That's a really interesting topic idea. Have you looked into my program Weight Loss for Health? Enrollment is open through May 17th and it would certainly help make weight loss easier for you! Do you have any questions for me about the program?

[@mariahcarrie5770]

My thyroid was removed too and I can't get off the 100 pounds I gained. I am now pre diabetic. I need serious help.

[@diykhan]

Thanks Dr for covering a very informative topic.

[@drmorgannolte]

Glad it was helpful! Thanks for the kind feedback.

[@showtimecharlie6734]

HAHAHAHA ! I LOVE IT ! "Most of your foods shouldn't even have a label" . Thats one of the best statements i have ever heard about healthy eating !!! EVER! Fantastic !!! Powerful, powerful statement !!! The more i hear you talk, it just keeps getting better and better ! Thank you so much !!!

[@drmorgannolte]

I am glad you enjoyed. Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@johnbaker1712]

many thanks a great contribution to people's health and well-being especially for people who have recently been diagnosed with prediabetes. John.B.

[@drmorgannolte]

Thank you so much! I am happy to hear that. Have you downloaded my free masterclass that teaches you how to lower insulin resistance and inflammation? I think it would really help you. You can download that at www.zivli.com/masterclass. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@carolynwhite8200]

Thanks for the very needed info Doctor.

[@drmorgannolte]

You're very welcome I'm glad you found it helpful!

[@judithlpn-quilter7757]

Good info. I have diagnosed myself as pre diabetes. I am a nurse and I take my blood sugars every few months. I have had major surgery recently and I took BS 3xday for 3 days and I was shocked. I went as high as 180 - most were 130-160.I took some 2 and 4 hours After meals and AM and bed time. These were higher than I ever had. Before. My last BW showed fasting BS at 98. A1c at 5.7. I feel I caught it early and I am not going let myself get ravaged by this disease.

[@drmorgannolte]

Hi, we can definitely help you out on this one. We can discuss the matter further: I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email [e-mail]. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@mariacorazonmoore5090]

Yes! Thank you Dr Nolte. 🙏🙏🙏

[@drmorgannolte]

Thanks so much for watching and leaving a positive comment, I hope you found this video valuable.

[@jenniebigley3521]

I appreciate your excellent speaking skills:) It’s so easy to hear your important messages!

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@kulwantsangha2063]

Thank you for such a nice advice and information

[@drmorgannolte]

You are so welcome it's my pleasure!

[@Roberto_Sales]

Thanks, doc. My wife has been diagnosed with pre-diabetes, and since I do ALL the cooking and grocery, this video was simply laid out for me to implement more to my strategies, and/or confirm that I am on the right track. Just an additional note, for those that don't like cottage cheese, I use it interchangeably with Greek yogurt in my wife's morning breakfast smoothies (and she hates cottage cheese). With the berries that I include, it gets hidden with the spinach, which she also hates, lol. I look forward to watching more of your videos; you are very photogenic and your calm delivery of the message is refreshing. God bless.

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! We appreciate you sharing your story - you have some wonderful insights to share! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@madx28]

Brother, she is so lucky to have you. All our best wishes for both of you. God bless you both 🙌

[@Roberto_Sales]

@@madx28 God bless you too, brother. I’m equally blessed by her. We all have our roles. Have a perfect weekend, buddy.

[@colleenhurley7507]

😂 hiding spinach in your wife's smoothies. She's lucky to have you.

[@dilekavan5796]

Say to Your wife I told and write here. She is A Very Lucky Woman. None of my boyfriend's cared for me like this But It is her responsibilities to take care of her own LIFE not Yours . As in Story... You Should Teach Fishing to Hungry man Not Giving Fish Old the time.

[@jimmymccoy967]

Thank you for the information. My A1C is 6.0 and my sugar is around 110. My wife & I have decided to eat more healthy so I can lower these numbers without meds. With Gods help I will achieve this and he caused me to stumble upon your videos. Thanks again….Jimmy

[@NicolasDeWolfe]

Good luck. I hope it's going well.

[@veronisesido3979]

Thank you so much for sharing your information with us.

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@iriseiselt934]

Thanks 🙏 so much for this very valuable Video God bless you 🥰🙏🥰🙏🥰🇩🇪

[@drmorgannolte]

You are so welcome! Thank you for the kind words.

[@minniekhan8881]

Hi Doc!! This is a great video, answered many of my questions. I’m new to this, never had any food restrictions until now and was wondering about the fruits and proteins. Thank you

[@drmorgannolte]

Glad it was helpful! Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: kzbin.info/www/bejne/mpS6oqGBq52Bps0 . Also, kindly subscribe to my channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@RosemaryIanacone]

Are berries high in potassium

[@petermaitlall626]

I am pre- diabetic. My A1C is 5.8. My HDL cholesterol is 176. This video is very informative. Thanks so very much. Please do a video on high HDL. Thanks

[@drmorgannolte]

Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: kzbin.info/www/bejne/mpS6oqGBq52Bps0. Also, kindly subscribe to my channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@susanh.352]

I appreciate all the information. I have learned more from you than my own physician.

[@drmorgannolte]

Great to hear! Please don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@parnianpayvand8491]

Many thanks for your articulate, clear and thorough presentation "best foods for prediabetes". Since a significant percentage of people with prediabetes are on various stages of kidney disfunction, the high protein content of some of the "good" foods creates a conundrum for them. Is there any way around this puzzle?

[@drmorgannolte]

Hi Parnian, we can definitely discuss this should you be interested. I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email [e-mail]. Or you may also try my 30-minute discovery call to explore more. calendly.com/drmorgannolte/discoverycall. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@khall999]

Very helpful and great info. I would love some easy healthy recipes

[@drmorgannolte]

Thank you for the positive feedback! Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide.

[@chrisoswald2936]

Hello k hall, do you mind chatting?

[@ShayL1]

This video was fantastic and super helpful! Thank you Dr. Nolte.

[@drmorgannolte]

Glad you enjoyed it! You may also want to watch this video: kzbin.info/www/bejne/mpS6oqGBq52Bps0

[@ShayL1]

@@drmorgannolte Thank you!

[@smoothyhs]

EXCELLENT EXCELLENT VIDEO THANK YOU SO MUCH FINALLY SOMEBODY WHO MAKES IT CLEAR AND SIMPLE !!!! 🌹🌹

[@drmorgannolte]

Glad it was helpful! Please do not forget to subscribe to my channel.

[@marcchatow9516]

Hi, Thanks for this video & all the food recommendations, however, was surprised you left off unsweetened Greek yogurt, or unsweetened kefir. I love both! 😊

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@estebronvideos3469]

Wow, thanks. I'm almost at pre-diabetes at 5.6, I found it weird because I'm 6'2 and 170lbs at 18 years old, but many members of my family are diabetic so maybe that's why. Still, I wanna eat healthier to avoid this in the future

[@drmorgannolte]

Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: kzbin.info/www/bejne/mpS6oqGBq52Bps0 . Also, kindly subscribe to my channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@bribg423]

Thank you so much, Dr. Nolte, for your very helpful video!

[@drmorgannolte]

You're so welcome, glad you found this helpful.

[@johnnyo5915]

Hello Dr. Morgan I just stumbled on to you and really enjoy your delivery and sincerity. I am a Viet Nam Vet, getting older and just starting to realize I have to get serious about watching my diet. Thanks much and I subscribed to gain more guidance. 😊😎

[@drmorgannolte]

Thanks for subscribing and for the positive feedback! We're so glad this content is helpful for you!

[@jomamallama1019]

Thank you for sharing this info in a condensed, easily digestible manner! Your videos are like dense, nutrient-rich proteins for my brain! :-)

[@drmorgannolte]

Haha that's a great compliment, thank you so much!

[@themusespeakstome4467]

Thanks for the information. It was very helpful. Could you clarify the relative carb content of nuts? I thought that Pecan, Macadamia, and Brazil nuts were relatively low in carbs, whereas almonds and pistachios were fairly high.

[@drmorgannolte]

Without looking up on a tracking app or online such as Carb Manager I wouldn't know off the top of my head either. I recommend downloading a tracking app and putting in 1/4 cup of each nut to compare the macronutrient compostition.

[@vivianhudacek1556]

Thanks! Newly diagnosed pre-diabetic here. Just subscribed

[@drmorgannolte]

Welcome and thanks for subscribing! Now is the time to start making those lifestyle changes. There is so much great content on this channel to help. Reach out to [e-mail] with any questions.

[@momof4boys67]

So glad I found you!! Did you say there was a breakfast idea link here?

[@josechalho6003]

Thank you so much Dr , very important information ; I’m pré diabetes and I like fruits especially Banana , is it bad .? Thx dr

[@drmorgannolte]

Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide.

[@phoenixmichaels]

I stumbled into an ER with triglycerides of 2000. It had given me pancreatitis. My 1AC was 12. They kept me in the ICU for a week. 3 years later: Triglycerides 190, 1AC of 5.4. Down 47 pounds. Stopped needing insulin 18 months ago, and only take 500 mg. of metformin. Food choices are key!!!! I eat like a king: small sirloin steak, veggie medley (asparagus, onion, squash, mushrooms, and green beans) and a nice pile of riced cauliflower with gravy on it. I never eat anything I don't make from scratch in my own kitchen... so I know exactly what is in it.

[@drmorgannolte]

Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide.

[@MsNan00]

If you don't mind asking how do you do the cauliflower rice?

[@phoenixmichaels]

@@MsNan00 You can buy either a whole cauliflower, or bags of florets in the produce section. Some even have bags of it already riced up. Just microwave it for like 4 minutes or so (check to see if it's soft enough). Then I just put it in a food processor. I'm sure a blender would work too. Comes out a bit like mashed potatoes, and you can eat them just as is. I like to mix up real mashed potatoes with it, 3 parts cali, 1 part taters. Cuts the starchy carbs of the potatoes down significantly, but still tastes like mashers. Put some gravy on and grind some peppercorns on there. I eat this daily. And of course, any other recipe you might use mashers for, this would work just as well. Some days a little parmesan cheese sprinkled on instead of gravy for example. Or toss some in a pan with browned lean ground beef, and stuff a bell pepper with it. Lots of yummy ways to use it, just got to experiment around. And it's relatively inexpensive too. My dang asparagus habit is breaking the bank LOL.

[@MsNan00]

@@phoenixmichaels thank you so much I will definitely try the cauliflower rice. Yeah I see them at the supermarket but expensive I like to do it myself. I'm a mother of 4 boys so I'm always in the kitchen 😡

[@almaburns6562]

@Phoenix Michaels. Your veggie medley sounds delicious! Do you buy a frozen bag of veggies & add additional fresh to it, or do you prepare all the veggies from scratch?

[@lnoble359]

I am blown away by how well you broke down the info! Thanks

[@elizabethdickerson2412]

This was very helpful and easy to understand. Thank you very much.

[@drmorgannolte]

Glad to hear that! Thanks too. Have you downloaded my free masterclass that teaches you how to lower insulin resistance and inflammation? I think it would really help you. You can download that at www.zivli.com/masterclass. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@rickgasiewski137]

Hi Dr. Nolte, loved your video. Very informative and your clear speaking was a plus. I noticed you mentioned several times about food aiming at weight loss. I'm a lean 68 yr. old male, 6'1, 185 lbs. and have never been overweight, but still am pre-diabetic for 25 years. My numbers never seem to change much but I still watch my carbs to prevent getting diabetes. Not a sweet eater but do love all the other bad stuff...pasta and pizza etc. My question... is it okay to eat these foods if mixed with meats and veggies?

[@drmorgannolte]

Hi Rick. You can check my food guide. Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@petercyr3508]

Eat real food. Meat, fish, eggs, non starchy vegetables, butter, lard, olive oil, avocado oil. You want to lower your insulin needs/levels so you can restore your ability to burn fat. Processed food is the problem full of sugar, starches and inflammatory oils.

[@drmorgannolte]

Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.weightlossforhealth.com/ultimatefoodguide.

[@lhouiseyhanna9038]

I am not yet diagnosed as prediabetes. but I don’t wanna wait till it’s too late. after checkin my sugar level at home with 117, 113, 115 106 at the lowest upon waking up. i have a very good sugar level before i delivered my baby last march🥰 this is alarming. GLAD I FOUND YOUR CHANNEL. before i go see my doctor…what can you say about this

[@teresacesario6247]

What a awesome video. Thank you Dr. Morgan Notte.

[@drmorgannolte]

Glad you enjoyed it! Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. You might want to check on this video in relation to this topic: kzbin.info/www/bejne/mpS6oqGBq52Bps0 . Also, kindly subscribe to my channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@linaswijaya2866]

Thank you doctor...I just found out that I'm prediabetic.

[@cranialjukebox]

Yes! This is perfect, exactly the information I needed. I’m 30 and was recently diagnosed with prediabetes. I also have high blood pressure and I’ve been concerned about my health. This makes grocery shopping and meal planning a little less daunting. Thank you!

[@drmorgannolte]

So glad it was helpful! You can download my *Ultimate Food Guide.* It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide. Don’t forget to subscribe to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA”

[@Robconnors7253]

It's reversible

[@mariamedina1993]

​@@drmorgannoltedo we have to pay to download the app?

[@Rob-en1bi]

Thank you Dr.Morgan this video helped me. I love you 💗

[@drmorgannolte]

I'm so glad! Thanks so much for watching and leaving a positive comment, I hope you found this video valuable.

[@loristruble2622]

Thank you so much for your video. My husband was just diagnosed with Diabetes. We have no family history on either of our families so we know nothing about what is good, what is bad and where to start adjusting our meals.

[@drmorgannolte]

Thanks so much for watching and leaving a positive comment, I hope you found this video valuable. Have you downloaded my Ultimate Food Guide? It explains which foods are healthy and not related to how they impact blood sugar and insulin. I think you’d find it helpful. You can download that at www.zivli.com/ultimatefoodguide. Don’t forget to subscribe to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@tomatlanta2665]

Pre diabetic - That is exactly what my dr told me - Thank you!

[@drmorgannolte]

Thanks so much for watching and leaving a positive comment, I hope you found this video valuable.

[@BLJKPLR]

This was good information for me. I might fit into a different category though. I do go to the gym and lift heavy so I need extra proteins or fuel to continue to make gains. I am pre diabetic and have been. I do have some extra fat around my waist, but with the muscle I have I'm not considered obese. I think a proper meal plan would benefit my goals. I'm 63 yrs old lifetime natural, I'm not looking to be ripped just reduce my blood sugars.

[@drmorgannolte]

If you want my help with creating a. proper meal plan let me know, I offer a 1-time consult I call a lifestyle audit to dive into your nutritional needs and goals!

[@bookzdotmedia]

MCT oil

[@rickrivera9786]

@@drmorgannolte Hey Dr m nolte I'm 57 years old I believe I'm a prediabetic I lost 13pouds I workout 5 days a week. I need. A plan That I can eat good food with protein To help not to loose to much muscle and get my sugar in check please help Rick thank you

[@cecilea6617]

Recently diagnosed with pre diabetes. I’m reading one of two books I picked up on the topic as well as looking at other resources su ch as yours. Thanks.

[@drmorgannolte]

That's great you're taking active to reverse it now. Slow and sustainable habit changes win the race. I'm glad you're finding my videos helpful!

[@eymeeraosaka2954]

Thank you Dr Morgan. You are a great help....

[@drmorgannolte]

You're most welcome! Thanks so much for watching and leaving a positive comment, I hope you found this video valuable.

[@christinep.]

I don't have diabetes and I'm not overweight...but I'm always trying to reduce sugar intake and make sure I'm not consuming an overabundance of carbs. I think it would be really useful to see some meals vs. just foods. It's nice to know foods, but I feel like just knowing those 15 things doesn't help me really plan most meals. I find meal planning a nightmare and I don't generally eat big ones.

[@drmorgannolte]

Do check on my food guide to learn more: www.zivli.com/ultimatefoodguide. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@ekm3820]

I was diagnosed pre-diabetic at 6.4% 6months ago. I was 188lb, since I started cycling and gotten competitive, I have lost 22lbs. A couple of weeks ago my a1c came back at 5.7. I eat everything in moderation but do ride almost every day. The key here is to be active by finding a sport that you enjoy, live a healthy lifestyle, and watch foods with a high glycemic index.

[@drmorgannolte]

I offer a one-time Lifestyle Audit. This is a 60-minute Zoom call where we look at your past medical history, goals, and lifestyle to create an optimized plan to help you reach your goals. For more info on that, you can email [e-mail]. Don’t forget to SUBSCRIBE to this channel for more health tips: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA

[@mariahcarrie5770]

I just got diagnosed today at 6.4. I can't stop crying. I don't know how to eat healthy. I love sugar and salt. I love my life, more. That is why I'm watching this video.

[@ekm3820]

@@mariahcarrie5770 I was where you are a year ago and turned things around. Pick a sport, work out often and eat sugar foods moderately. Before you know it you will be where I am now. Getting active is the key here. You know I had high blood pressure. 160/90 most of the time but since I started cycling and working out. My current blood pressure readings are at 111/70. So get on your feet and take charge of your life because this life is too short and we’ve e got to enjoy the time we got.

[@dcuojeff7794]

@@ekm3820 can i ask you questions

[@ekm3820]

@@dcuojeff7794 sure

[@rykerson]

Great and easy to follow video. Thank you.

[@drmorgannolte]

Thanks for watching and commenting, we hope you found this video helpful! Be sure to subscribe to this channel to guide you more on your health journey: kzbin.info/door/ByB8-b3CnXYuuWWyJ_vgzA