How I Run Faster With Less Effort (Using Science)

[@JustBrowsing777]

I hate music when running or walking 😅 I try to mix up my routes and surfaces a fair bit but prefer the woods/gravel roads. Want to hear the wind, trees, birds... I also avoid caffeine after 2pm or even noon for sleep quality.

[@NicklasRossnerPT]

You’re crushing it 😄

[@YessEthan]

Make a video as a experienced runner how to run a mile under 5.30 min My pace is 4 min per Km Love from india ❤❤

[@NicklasRossnerPT]

@@YessEthan Thanks for the suggestion. I’ll look into it 😄

[@NicklasRossnerPT]

✅ Let me give you 30 ways in 30 days to run faster for longer without training more: runningequati.ck.page/30days

[@alexmacleod9727]

i notice ultra runners use an economic style, mostly flicking lower legs back and fore

[@NicklasRossnerPT]

Ultra running is a while thing of it’s own - It requires a lot more strength and are almost purely low intensity endurance training.

[@xiruichen8564]

5% vs 3.6% improvement really make no significant differences tbf. Both are mild. Interesting video anyway

[@NicklasRossnerPT]

@@xiruichen8564 Thanks man. I think it depends on who you are working with. For elite athletes it makes a huge difference, because margins matter a lot. For recreational runners you are 100% right 😄

[@Sutwang]

Just aquajog for as long as you normally run, and you’ll suddenly treasure every easy run day

[@NicklasRossnerPT]

100%. Injuries are the worst, but great for reminding us just How enjoyable it is to run fit and healthy.

[@iqlaasismail2288]

What is aquajog?

[@Sutwang]

It’s when you do a jogging motion in a pool instead of running, there are videos of it on KZbin if you want to know. Just imagine how most people feel about running, and that’s how most people who enjoy running feel about aquajogging. Nothing moves, you’re in a pool so you can’t use headphones, it just generally sucks. It’s really good cross training on off days though, and great when you’re injured. It makes form better and get your heart rate almost as high as running does

[@chrisbatson1333]

I prefer running without music 😁

[@NicklasRossnerPT]

I go through periods with one or the other 😄 It’s a weird love/hate relationsship.

[@julie_00]

Me watching this in bed 😅

[@NicklasRossnerPT]

@@julie_00 Then I guess it’s hard to not get tired 😂