Top 5 Tips To Run Faster (Countdown)

[@OutperformOfficial]

Grab your spot in our FREE online Sprinting Course here outperformsports.com/product/speed-primer/

[@mariechiron1249]

Bless you

[@lob-ster-n8n]

I was trying to beat my 15 sec 100m time and I smashed it by following these 5 steps

[@OutperformOfficial]

Fantastic to hear, great work!

[@Turbopro27]

what was your new time?

[@x4rang]

Even though this coach trained like eight sub-10 sprinters, 20, NCAA champions, Olympians, etc. and was in the Olympics himself I'm going to trust the advice of the anonymous guy that writes snarky comments SMH

[@OutperformOfficial]

hahaha, love it!

[@Trackreator]

For me he is not a good coach.

[@Eric3Frog]

@@Trackreator why do you think that?

[@Trackreator]

@@Eric3Frog I was joking!

[@Selalusukses123]

❤

[@swapnilsonkar25]

I got rid of a very big misconception today that running on toes is the key to speed. Now I know the correct concept. Great video. I've started sprinting very recently and I hope it's gonna help me a lot. Thanks!

[@OutperformOfficial]

Good stuff!

[@samserwadda253]

​@@OutperformOfficial when coming out of the blocks and accelerating should you be dorsi flexed?

[@randomname7321]

​@He said she said what bud?

[@o1_certiz675]

@@hsss1 bro what are you on about also there’s no way you’re beating top men sprinters the womens wr is almost a full second away from the men’s record

[@K74t]

@@samserwadda253dorsiflexion will come naturally over time. focus on striking under your hips out the blocks, don’t stomp but strike the ground. Think of it like this. The bouncier your feet are the less impact they absorb meaning you spend less time on the ground. Less time on the ground = less time in the air = quicker sprint/mechanics.

[@scottd2310]

Trying to teach my kids how to sprint properly because of it's benefits in all sports, and this is the best video I've found. What a great coach.

[@OutperformOfficial]

Really appreciate it, great to hear!

[@AnthonyWilliams_83]

Perfect timing!! My daughter starts outdoor track season in a couple of weeks.

[@OutperformOfficial]

Best of luck this season!

[@UranusOp8]

before this I got 5 seconds in 20m and I will train to get 4 seconds using those 5 ways Thank you Outperform!

[@OutperformOfficial]

Fantastic, best of luck!

[@codmlejend]

Good luck! Bro

[@sygnim2276]

hello, I’m a first timer in track n field and my coach advised us to self-study, so this was a good video for a beginner like me!

[@OutperformOfficial]

Great to hear and best of luck!

[@bigchainring1977]

I hope it's not all self-study.. the point of a coach is to use his or her experience/knowledge to sift through the unlimited amount of information to find the best stuff for your body type experience age etc..

[@globe8949]

Oh this is full of super great lessons. I am a casual jogger but focussing finding more efficient running form. I think lessons here are mostly for sprinters but they are very helpful to casual runners like me definitely.

[@OutperformOfficial]

Thanks, that is great to hear! You are correct in that sprinting is different from running but as you said there is a lot of cross over between the 2 (posture, landing underneath center of mass etc.). Here is a video we posted focused on distance running technique that you might like: kzbin.info/www/bejne/hJm7hKivoNF4apo

[@globe8949]

@@OutperformOfficial Thank you!!! I remember the linked contents. To me this five tips video is more impressive.

[@obeythekidd22]

wow, i’m a an 11.6 average sprinter and even tho i’ve gotten stronger and a little faster i never understood how some people are just so much faster but i think i could really improve my form with these facts

[@OutperformOfficial]

Fantastic, best of luck!

[@obeythekidd22]

@@OutperformOfficial i had a race this weekend and ran an 11.32 thanks for the tips, i just need to perfect them ✊🏽

[@knules]

@@obeythekidd22 what do you do to get an 11.6? i’m running a 12.3 max and i can’t get it faster

[@TrentonCS]

@@knules lifting, lifting improved my 12.66 to a 11.74 in one off season

[@TrentonCS]

@@knules before then i was running 14s in 9th grade, high twelve in 10th and now high 11s

[@francodiridolfo8356]

I like how clearly explained you info is.

[@imasttab]

i am 16 y/o my 100 m sprint time was 13.1 without spikes and i dont even have any knowledge now i can start to practice for my house tournament this is very useful video

[@Bama1ma]

Thanks coach for sharing your knowledge.

[@OutperformOfficial]

Any time

[@CAYA-s5z]

This is really recommended! I am Athlete and usually do the sprint. I normally run 31 mph but now just over 38. This technique really helps to make you better and help! Thx outperform!

[@OutperformOfficial]

Fantastic! Guessing you meant kph vs mph?

[@randomhooman1952]

You Outperformed 😂

[@axcybeatz]

Sir i just compete a race competition today but get no postion cause i haven't run from 3 years and i didn't knew how to start and the perfect technique of running. today i say i try my best but I didn't get that power in the whole race, i didn't start with my toe, then try to run fast while having my body straight and keep my legs in a long range. after seeing your video, I'll try my best in practicing and try to compete again 🤝 and sir you are literally teaching us how to fly while running 😂❤

[@OutperformOfficial]

Great to hear. Running a race after 3 years off is tough for anyone. Remember, it's all about progress and not perfection. Every experience is a lesson. Keep practicing, absorbing knowledge, and refining your technique. Keep pushing forward, and putting in the work and you'll get there.

[@axcybeatz]

@@OutperformOfficial ok sir thank you for replying back 🔥🤝 now let's put it to the work 💪💪

[@totallynotvelisa]

im 14yo soon i will have athletic track and field competition (its my first in my life btw) so i need some good advice. my football coach told me to run on toes but now you explained that. good video

[@jailanparker1046]

Great video. Cleared up a lot of misconception .

[@OutperformOfficial]

Thanks, great to hear!

[@sharpemang]

Wow I been running on my toes for the 400 meter and could not break the 50 second barrier. Gonna try these techniques today

[@OutperformOfficial]

Let us know how it goes, after you get used to it you should definitely be faster 👍

[@jenngreen7043]

Theses are great technical tips. Thanks!

[@OutperformOfficial]

Glad it was helpful!

[@jaisondsouza3562]

Thanks sir you are best couch even in KZbin

[@OutperformOfficial]

Welcome, appreciate that!

[@namesake7139]

His "external rotation" example running was golden LOL!!!!

[@Lmarion21]

🤣

[@babuvijay4940]

Thank you I'm watching this video for my 100m race

[@OutperformOfficial]

Good luck!

[@dripmohammed123o9]

Same

[@orlandolama21]

Thanks for sharing coach. Imma get these advices for sprinting sessions.

[@OutperformOfficial]

You bet

[@danielestrada8835]

This is a very good video-- I’ll have my boys watch

[@commonsensible]

Very informative. Thank you for sharing your thoughts and knowledge..

[@OutperformOfficial]

Glad it was helpful!

[@payalrawat4503]

Thank you so much now i know the technique how to run fast and if you run which angle you should make thank you so much for clear my dought from this video

[@OutperformOfficial]

You are so welcome!

[@elyakatsuki3068]

Hoping this one helps me with the upcoming BFP physical agility test here in the philippines, Have a good day!

[@OutperformOfficial]

Best of luck!

[@nuraimydahlea]

THANK YOU SO MUCH ❤❤

[@OutperformOfficial]

You're welcome 😊

[@totallyvp]

Thanks for this video!

[@OutperformOfficial]

Welcome!

[@AverageJoe20]

I have had all these errors.i will follow this guide

[@OutperformOfficial]

That means you've got a lot of potential, best of luck!

[@omarmagdi3495]

Ok Now I’m obsessed with sprinter coaches and in craving for one💀💀

[@jaisonphilip2164]

Brooo ☠️☠️

[@AnonymousPeople0008]

Great information! THANK YOU!

[@OutperformOfficial]

You bet!

[@MRuksana-h5n]

Really help for ky match thanks bro

[@OutperformOfficial]

Happy to help

[@p.jfitness297]

So Helpful 🙏

[@OutperformOfficial]

Great to hear!

[@tommybaldwin7238]

Do you have any advice to prevent stress fractures in the foot, I got one last year and don't want it to happen again, also great video

[@OutperformOfficial]

Thanks. Stress fractures can be challenging. Unfortunately I'm not qualified to give medical advice and it would definitely be worth seeing a professional. However, there are some basic steps that can be taken that other athletes have had success with. Obviously you want to increase training gradually, make sure you follow a good general preparation phase to prepare your body. Incorporate pool workouts, running up hills etc. to vary the stress. Same goes with warm up, follow a good 3 step routine. Excessive body weight and the types of surface you are training on also contribute (do your plyos on grass, step down from box jumps etc.) Remember that stress on the body is cumulative, so avoid all that is unnecessary. Proper footwear that isn't worn out is really important. It would be worth it to go to a good shoe store that can analyze your foot/stride pattern and recommend the best shoes. Strength training can improve bone density when performed properly. Same goes with diet and sleep. Eat real foods, mostly plants and quality protein sources. Get time outdoors and enough vitamin D Remember that when you are recovering your bones are as well. Listen to your body and when it doubt skip the workout. Best of luck!

[@gregorysweeting2512]

Great imput,and knowledge. 👍💯

[@OutperformOfficial]

Thanks!

[@footvirtual9965]

Hi coach..Heard that you coached Azeem Fahmi from Malaysia. Also heard that he is quite the sprinter but he never lifts? How is he so fast without being able to do a basic squat? What do you think is his strength?

[@princesskodsoj7709]

Genetics.

[@footvirtual9965]

@@princesskodsoj7709 doubt being the sprinter is all genetic only. Being a former sprinter myself and currently coaching under 15 in sprinting too. This Malaysian boy must have had something that he trained better. Perhaps his previous training emphasized hip flexors and extensors, which i am really intrigued to know. Maybe the power to weight ratio, but a sprinter this good never went on that fast based on sheer talent alone.

[@siyoun9]

very useful video! Thank u

[@OutperformOfficial]

Glad it was helpful!

[@babywesonola]

Great Video and tips

[@OutperformOfficial]

Thanks!

[@mickeykrusethomsen6870]

First one improved my speed by 3 seconds

[@OutperformOfficial]

Outstanding, that is great to hear. Keep it up!

[@gracefullpakma174]

Thank soo much for your tip❤❤

[@MahendranSuppaiya-r7o]

Thanks you for this vedios

[@OutperformOfficial]

Glad you like them!

[@manjeetkumari5808]

Thanks bro alot

[@OutperformOfficial]

Any time

[@tessajacobie5396]

Thank you for this video. 😊

[@OutperformOfficial]

Welcome 😊

[@kylakramps4509]

This motives me a lot by like 2:00 or more😊

[@DARKER_VLOG]

Thank you for helping ❤❤❤us

[@OutperformOfficial]

Absolutely, glad it helped!

[@Acerex10]

Great video jacob is too much impressive. Helps alot what's his 100m record time

[@oxytocinnnnn]

I really hope this helps with hurdles. I'm just a Freshie, but my goal is to beat my Senior friend and break the record :) Also, if you're reading this, remember to drink water today 👍

[@OutperformOfficial]

It should, we have a few hurdle videos that will help even more kzbin.info/www/bejne/iHmZeH6jh52Xlas Appreciate the hydration reminder!

[@oxytocinnnnn]

Thank you so much! ​@@OutperformOfficial

[@DuranziK]

Beginner 20 year old runner, strong and light, but at 13.8. what basic sprint exercises do you recommend?

[@OutperformOfficial]

Start with foundational drills to make sure you are contacting the ground correctly, hitting good angles etc. Check out this video (the part after the drills where coach Harnden talks about how to progress is also great). kzbin.info/www/bejne/i2Gtm5WDgrmCo9k Work on your acceleration progression kzbin.info/www/bejne/eKG6maOoq5qDgtk Plyometrics like bounds, hurdle drills etc. are also super important.

[@sirvexento9091]

I used to run on my toes and hurt my tendon very bad…. Thanks for the advice :) BTW what is the music in the 1:16 ? I love it

[@OutperformOfficial]

Welcome, as a bonus you'll also be taking advantage of the stretch reflex which will make you faster. The music is 'mine is yours' by Oliver Michael.

[@sirvexento9091]

@@OutperformOfficial oh thanks.. I thought it was the same music in your low heel recovery shorts

[@8hseethalakshmik.k98]

Thank God ❤

[@RazzieVR]

Hey love this video. I do understand that everybody sprinting is slightly different but I’m 5’3 and am going into high school with my previous best 100m time being 13.09. Would it be possible with the proper form and training for me to get under 12.5

[@OutperformOfficial]

Absolutely! With the right form and training, you can definitely get your 100m time under 12.5 seconds. Focus on developing technique - good sprinting posture and proper ground contact with drill work. Develop strength, especially core strength. Stay consistent and push yourself, and you'll see progress.

[@RazzieVR]

@@OutperformOfficial thank you so much!

[@youngog3722]

Thank you so much I shall try this technique and incorporate it into my sprinting

[@OutperformOfficial]

Best of luck!

[@zyronhills9757]

Can y'all make a sprinting schedule

[@OutperformOfficial]

Check out our free training guide here, lots of workouts and info outperformsports.com/sprint-training-program/

[@slyYui]

Hi I love your videos t helpme be better🎉🎉😂😂😂❤❤❤❤

[@OutperformOfficial]

Great to hear, keep at it!

[@dTristras]

As a master athlete my piece of advise for those who have trained for years and when they watch these videos now realise they never got to acquire certain skills is to stick to the basics . I mean take for instance the case of Tyson Gay, the guy never got a proper elite starting technique and still has the American 100 m record . At certain point in life is impossible to completely change a bad habit only marginal improvements are feasible

[@dTristras]

I wanted to bring out Tyson Gay because the way he went out of the blocks was similar to that of an average athlete running the 100m in high 10s

[@udaykumar.914]

😮😮😮 nice 👍

[@OutperformOfficial]

Thank you! Cheers!

[@sardar5642]

Sir can you make a video on running routine with important exercises I need help 💜

[@OutperformOfficial]

thanks for the suggestion, in the meantime you can checkout our free training guide here outperformsports.com/sprint-training-program/

[@calebethane.alvarez9922]

I’m 10 years old and my record was around 14 seconds

[@bilalhussain-ei7qh]

Hi

[@DragosaurusRex]

Not fair 😭

[@calebethane.alvarez9922]

@@DragosaurusRex I’ve subscribed to ur channel😎

[@VikramNegi-g7h]

You are next gold medalist

[@E4Z1N_GAMING]

What's the distance?

[@Lasher177]

Is there some exercises that will perform home to improve technique and improve speed? Am sprinter and I train sprints and want to run sub 11 100m and low sub 7 in 60m. And if is some good exercises that can be trained home also would be bonus for me . Thanks.

[@OutperformOfficial]

check out this playlist, a lot of the drills can be performed at home or on a good running surface kzbin.info/aero/PLEGZYR6mCoYWJKKpb5gMYB4Lowq4UFXmM

[@n1ckf00c]

Watching this video explains why I got slower when I got "trained" by my high school sprinting coaches. Worst advise I ever got was to get on my toes. Went from 22.2 to 24.5 over the course of a season...

[@OutperformOfficial]

You're right, running on the toes makes it difficult to be fast. Never to late to continue improving though, best of luck this season!

[@n1ckf00c]

@@OutperformOfficial thanks! At 30 yrs old and working a normal office job, I'm hoping this year to get myself back to being as fast as I once was. The technique improvements will help tons. Just need to find a solid workout plan that doesn't involve going to a gym (don't have access). Thanks!

[@tonyburke1247]

At the age of 19 I was watching 100m sprinters never trained as one the coach I asked if I could race against them I think there was 6 runners I ran against them and ended up beaten them buy about 3 or 4 feet the coach asked me my name and asked if I would come to train yes I said that evening I beat them again my time on his stop watch was 10.89 he told me to keep coming up but I just stopped it as I moved away to the UK at 6ft3 I was fast now I am 52 and wish I keeped doing it I regret it now I could have achieved something special

[@OutperformOfficial]

Thanks for sharing. That's unfortunate to hear. However it's never too late. You could compete in Senior races, they are gaining in popularity and ages go all the way up to 90 +

[@gokuljaras1998]

💫

[@benoitlussier4151]

Hello, interesting video! You are talking about hip flexor strength in tip #4. If there is a lack of strength, how would you recommend to strengthen it?

[@OutperformOfficial]

Hurdle drills, plyometrics, various strength training etc.

[@striker5458]

Do you do evaluations of runners? I need an evaluation and exercises/ drills to correct his form. My sons an amazing soccer player. He’s not slow at all, but I feel like correction could take him to the next level. Just let me know email if there isn’t one in the description

[@OutperformOfficial]

We are going to start doing exactly what you are asking about in the next few months. If you want to shoot us a quick email on our website we can give you a free evaluation prior to roll out as we'll be looking for a few athletes to fine tune the evaluation. In the interim we do have an athletic speed course that was designed with soccer speed in mind if you want to check that out. outperformsports.com/product/smarter-athletic-speed/

[@kokoleka808]

Why is it that Christian Coleman, the fastest 40 yard, 60 meter, 100 meter sprinter ever from the University of Tennessee, appears to be running on his toes instead of the balls of his feet especially near the starting block? Is this just an optical illusion?

[@OutperformOfficial]

Yes, his contact is the forefoot, we posted a video with coach Karim that explains this concept pretty well kzbin.info/www/bejne/mn-cpHaertqVicU

[@Te_rse]

Bro, I'm studying before tomorrow's race 💀

[@DODEN_YT]

hi coach my feet point outwards and it affects my ability to run fast. How can I go about correcting this? I am also slightly flat footed. Thanks

[@OutperformOfficial]

Addressing the issue of feet pointing outward, or "duck feet," along with flat-footedness, requires a multifaceted approach. This condition can stem from a variety of factors including muscle imbalances, joint alignment, or even habitual posture. Start with a professional assessment to identify the specific causes. Strengthening and conditioning exercises focusing on your hip abductors, glutes, and core are crucial for improving stability. Incorporate flexibility and mobility routines, particularly for your calves, hamstrings, and hips, to aid in correcting your gait. Consider supportive footwear or custom orthotics to provide necessary arch support. Lastly, gradually adjust your running form and training intensity to avoid injury and allow your body to adapt.

[@DODEN_YT]

@@OutperformOfficial thank you. Will do🤝

[@jaydinerobinson4088]

🔥🔥

[@mbahun2875]

i like sprint.

[@tesalonica1424]

Excelentes consejos 🙂

[@OutperformOfficial]

Gracias, contento de que hayan ayudado!

[@judebenildus]

I feel like the I'm the fastest after watching the video

[@chrgamingyt5708]

Please add the tamil language caption it's helpful to all

[@sathyasubramanian1610]

I got 1in grade 4 because of you 800 metre

[@OutperformOfficial]

Way to go, that is great to hear!

[@servant4473]

Is this UT Knoxville? good ole rocky top.

[@OutperformOfficial]

You got it!

[@SupremeVdubs]

I have won a lot of race's in my life was looking at the science behind this, My daddy was fast but I always feel like it's something inside of me evetime I would race someone I would always tell myself that I'm going to win and I did. it was a bean bag competition at a park one day I think all the guys we're in their 20 to 30 and I already knew that I would win the race. I blew them away I have legs like a cheetah😄 and my take off is really fast and i slow down in the end. That's the only way i can explain it. in middle school i ran the 100, 4x100, 200 and the long jump and I never lost.🤷‍♂

[@OutperformOfficial]

Great lesson for sprinters, the mental side of the sport is so important! It sounds like you have a natural talent and a strong competitive mindset. The belief in victory before each race, your 'legs like a cheetah', and your explosive starts all point to your innate ability and dedication.

[@Blitz6789]

Less air time needed? ..Skater shoes 😊

[@BaljeetSidhu-l1k]

Thanks sir

[@OutperformOfficial]

Welcome!

[@sprint_king_9583]

🔥🔥💪

[@DevendraKumar-ol5fi]

I devendra kumar uikey. He'll sir..from in India. Please sir, running practice for information.

[@OutperformOfficial]

Check out our free guide we posted on training plans: kzbin.infoUgkxfDFjBSIIIbaWbxhdLxpO--sXQiEAgC8s

[@Paradox-Lifee]

a question tho. a kid in my grade runs on toes and runs faster than me but i used all the tips in dis video

[@po_mn4]

My dream is to become an olimpic athlete

[@OutperformOfficial]

That is a great dream, go get it!

[@World_Last24hrs]

Diet also important make video on it

[@207outdoors6]

Fully agree I think that's not often talked about enough

[@OutperformOfficial]

Thanks for the suggestion.

[@chrisjamez00]

🙏🏾

[@francodiridolfo8356]

Usain Bolt seemed to have rotation or lateral movements upon sprinting. How do you explain this?

[@OutperformOfficial]

There have been a ton of biomechanics analysis on Bolt and lots of different opinions on his technique. Most conclude that he actually had little lateral movement. Bolt's height, stride length and power might make it appear as if he has a bit more lateral movement, especially during the initial acceleration phase. Here is a summary of an analysis on Bolts technique and rotation: When Usain Bolt sprints, his legs generate rotational forces. The leg pushing off the ground creates a force that travels up to the hip in a forward and upward direction. At the same time, the other leg acts like an arm swinging forward, creating a force that goes down and backward at the hip. These opposing forces create a clockwise rotation. To prevent rotation, Bolt's upper body generates an anti-clockwise force. These conflicting forces transfer energy through his body, allowing the forces from his legs to propel him forward. Bolt's torso remains rigid and resists rotation, ensuring efficient force transfer between body segments. This rigidity and lack of rotation contribute to his efficiency as a sprinter, making him faster.

[@francodiridolfo8356]

@@OutperformOfficial interesting I will look into these analysis. Thank you

[@ytfbussdown]

how do I get my foot to land below my hip,and how do I know am not run correctly?

[@OutperformOfficial]

We're going to post a video next week that goes over that and should help you, stay tuned!

[@sapnarecipes_2025]

❤

[@coachojoi8]

💯✔✔✔✔✔✔✔

[@alanmatt2796]

Jesus is Lord indeed

[@Whyueatingnuggets]

Beth ethnrthnhyntjyntty uTh. Ty north trhnrthnrthnrhy😅 😊🎉😊😊😊😊😊

[@Walter-White-REAL]

Indeed

[@kasey4thefather]

Indeed

[@omegastationerycomputers919]

Praise the Lord

[@realvalenciaa]

Indeed

[@VikasKumarGondwal]

Sir can you change these watermarks to white because some exercises are not visible

[@OutperformOfficial]

Not sure what you mean.

[@VikasKumarGondwal]

@@OutperformOfficial Sir I mean to say that sub titles words some exercises can't see behind them

[@patrickedits8077]

Hi anytips here I'm joining our school intramurals and im assigned for track and field

[@patrickedits8077]

Sorry for bad English

[@OutperformOfficial]

Focus on consistency in training, progress slowly with training to give your body time to adapt, learn proper form from the beginning so you don't develop bad habits. Best of luck in your events!

[@BlackMoney-vx5wj]

Please tech me how to run fast because am runner

[@renukanaladurthi7832]

Jai shree ram bhai ❤❤❤❤

[@shawnfhenna5746]

I really need a coach what do you say

[@OutperformOfficial]

Go to Auburn :)

[@madhavsharma8779]

400m running 💡💡💡tips

[@hamimah991]

20 meter I get 3.94 second

[@piedpiperproperties]

How to fix when the sprinter moves side to side motion too much?

[@OutperformOfficial]

Check out the 'line up your forces chapter' at 2:45, running down the lane line, seated arm drills etc.

[@Hag585]

Bro I run on my toes and I’m a athlete

[@OutperformOfficial]

Great, do what works for you 👍

[@valdongouateu7206]

Salut coach Je suis sprinteur et souhaite travailler avec vous

[@aashishmahar3926]

❤❤❤❤❤