How I stay fit and lean || My workout routine || Sophie Stanbury

This week my personal trainer Georgie Spurling ( / georgiespurling ) took me through an intense workout so I thought I would share it with you. Go try this at your gym this weekend!
Love Sophie xxx

[@shannonk.5172]

I came across your channel through your instagram! Love your videos and you insta, you are so sweet and hard working. Definitely an inspiration to many!! Xx

[@snowggirl]

Great idea adding weights to the bridge. Will try it.Have you found doing this work out has changed your shape?

[@100herons]

Hi Sophie--- thank you so much for posting as its so inspiring!! I I have a couple of questions for you: do you mind telling us how many reps per exercise? also, do you take a break in between exercises or just do them back to back? do you repeat the circuit or do just once? thanks in advance!! xox

[@chaneld5202]

Thank you Sophie xo

[@sashagreen7352]

Awesome video and very comprehensive. You could tell you we're trying not to laugh during the pulses during the floor work. LOL. Someone below had a question on reps which I am also interested in learning. Also what type of resistance band is that? Thanks for sharing. 😄

[@santisanti8386]

Now we need a video on what you eat :))

[@Dwightinho56]

A great routine.

[@englishspringer1]

Just worked out to this! Killer!